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The Best Over-the-Counter Weight Loss Products That Work …

Posted: January 27, 2019 at 1:42 am

What to Look For

There are literally hundreds of over-the-counter weight loss products on the market. Most claim that they are safe and work quickly. Look for products that have be proven to be safe with no side effects, such as those containing green tea, guar gum, conjugated linoleic acid (CLA), chromium picolinate or 5-HTP. Green tea extract and chromium work by increasing calorie and fat metabolism and suppressing the appetite. 5-HTP works by increasing serotonin levels to the brain and can reduce sugar and other food cravings. As an appetite suppressant, it works fairly quickly.

There are many other ingredients in over-the-counter weight loss products. It is important to remember that over-the-counter products are not subjected to the same controls as prescription drugs. While some of these may work for quick weight loss in some people, they may not be safe to take, especially for long periods of time. Products containing bitter orange and country mallow may sound safe as they are natural substances, however, both can produce unpleasant side effects. Bitter orange may produce similar side effects to ephedra, which has now been banned by the FDA.

Most supermarkets and drug stores have a good range of weight loss aids. Walgreens has good value for money products including Natrol Green Tea 500 mg capsules, Schiff Green Tea Diet Tablets and Finest Natural Green Tea Capsules. Walgreens also stocks 5-HTP and chromium picolinate. Walmart stocks a good range of affordable dietary supplements including 5-HTP, chromium picolinate and green tea extract. Other mainstream retailers include the Vitamin Shoppe, Atkins and GNC. GNC has a wide range of weight loss products including its own brand.

Over-the-counter weight loss products can cost anywhere from $4.99 to $120.00, or more, depending on the brand and quantity involved. You dont necessarily need to spend more to get a better product. Many of the cheaper brands are just as effective. Some of the more expensive brands offer a money-back guarantee, but you will have to return the product directly to the manufacturer, rather than the store where you bought it.

You may also want to try some of the cereal bars and protein shakes that are part of some weight loss plans. Look for low-sugar varieties along with whey and rice protein shakes, which you can substitute for one of your main meals.

Remember there is no real substitute for a healthy diet and exercise. Eat plenty of fresh fruit and vegetables, whole grains, lean meat and fish, and try to exercise at least three times a week.

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The Lowdown on Testosterone Replacement Therapy | Berkeley …

Posted: January 22, 2019 at 4:46 pm

Promoters of prescription testosterone products promise that the hormone is nothing less than a fountain of youth for men of a certain age. And sales of these testosterone pills, gels, and patches have soared, nearly quadrupling in the United States between 2000 and 2011.

Many claims from drug companies and anti-aging clinics are directed at men who hope to regain their youthful vigor and improve their strength, sexual prowess, athletic performance, and appearance. Natural levels of the sex hormone normally decline with age. As they ebb, sex drive often slips into low gear, youthful energy fades, bones get thin and brittle, and physical ability sags, among other changes.

Some doctors began to surmise that testosterone replacement therapy could reverse certain age-related changes men experience, or at least hold them off for a while. But many men prescribed testosterone replacement therapy dont have an abnormally low blood level of testosteroneor havent even had the hormone measured.

Until recently, there has been little scientific evidence to support testosterone replacement, except for men whose bodies dont produce enough of the hormone, a medical condition called hypogonadism, or androgen deficiency. It differs from the natural process of decreasing testosterone that comes with normal aging, sometimes referred to as late-onset hypogonadism.

To test whether testosterone replacement offered older men any benefits, the National Institutes of Health sponsored a series of seven rigorously controlled, randomized trials, known as the Testosterone Trials, or TTrials, the largest of their kind.

Findings from four clinical trials were published in February 2017 by JAMA and JAMA Internal Medicine. Findings from the first three trials appeared in February 2016 in The New England Journal of Medicine.

The TTrials recruited 790 men ages 65 and older who had low testosterone levels and exhibited symptoms that could be related to low testosterone. Blood testosterone levels of 275 ng/dL (nanograms per deciliter) or below were considered low. Their low levels were attributed to aging and not to another recognized cause, such as hypogonadism.

Some men were randomly assigned to receive hormone replacement in the form of a 1 percent prescription gel applied to the skin daily. Others received a placebo, or inactive gel. Scientists tested whether testosterone replacement therapy offered any benefit over the course of one year. Heres what they found:

Sexual function. Testosterone replacement therapy modestly boosted sex drive and improved erections in men with low testosterone enrolled in the sexual function arm of the TTrials.

But improvements tended to decline over a year, leading experts to suggest that testosterone replacement therapy isnt as effective as drugs such as tadalafil (Cialis) and sildenafil (Viagra) for treating erectile dysfunctionalthough they wont help sex drive.

Physical function. Researchers studied whether testosterone replacement therapy improved mens walking speed over six minutes. Disappointingly, there was no difference between the testosterone group and the placebo group on either measure.

Vitality. In the trial that gauged how men rated their energy and vitality, testosterone replacement therapy fell flat. Scores for both the testosterone and placebo groups remained the same.

Bone density. Among the more encouraging findings is evidence that testosterone replacement therapy can help protect against bone loss. After a year on testosterone, volunteers who had normal bone density (none had osteoporosis) had a significant increase in bone mineral density and bone strength compared with men on a placebo.

Because the trial lasted only one year, researchers cant say with certainty that the increased bone density will ultimately lower fracture risk or if the same effect would be seen in men with osteoporosis. For now, men with low bone density and at high risk of fracture should look to proven osteoporosis medication, which has been studied for long-term use and is known to help prevent fractures.

Anemia. For years, doctors have been puzzled by a form of anemia (an abnormally low number of red blood cells) that appears in some men as they age. To test whether low testosterone levels might be the culprit, researchers studied the effect of testosterone replacement therapy on a group of 126 men with known and unknown causes of anemia.

After 12 months, testosterone treatment significantly increased their hemoglobin levels by stimulating the production of red blood cells: 58 percent of the men with unexplained anemia were no longer anemic, compared with only 22 percent of the men in the placebo group. Testosterone replacement therapy also helped men who had anemia from known causes, such as iron deficiency.

Brain health. Hopes ran high that testosterone replacement therapy might help counter some age-related changes affecting memory and cognition. No such luck. The Cognition Trial included 493 men with low testosterone and age-associated memory impairment. Testosterone replacement therapy offered no benefits for memory or other aspects of brain function.

Heart health. Some past studies have raised red flags that testosterone might increase the risk for heart attacks, strokes, and blood clots. The new findings add to those concerns.

Using scans to measure plaque in the arteries of 170 men with heart disease risk factors, researchers found that men on testosterone replacement therapy had more plaque buildup and greater narrowing of their arteries than men in the placebo group. The findings are worrisome because plaque buildup can raise the risk of a heart attack or a stroke.

'Low T': Fanning Fears and Making a Fortune

Is low-T making you feel like a shadow of your former self? Chances are youve seen that pitch, featured in slick TV or magazine ads that warn about the risks of low testosterone. Here's what you should know.

The TTrials have gone a long way in separating the hype from the real benefits testosterone replacement therapy may offer. But one important question remains unanswered: Is long-term testosterone replacement therapy use safe?

Because the TTrials were only one year long, they dont shed light much on the therapys risks. Some long-term studies have associated testosterone replacement therapy with prostate cancer, whereas others report no evidence that testosterone replacement therapy in men with low testosterone levels increases prostate cancer risk.

And concern remains about the effects of testosterone replacement therapy on cardiovascular health over time. In 2015, the U.S. Food and Drug Administration began requiring testosterone products to carry a warning about their associated risk for heart attack and stroke.

Other risks associated with testosterone replacement therapy include erythrocytosis (an abnormal increase of red blood cells) and benign prostatic hyperplasia (an enlarged prostate), or BPH.

Testosterone replacement therapy side effects include acne, breast enlargement, unwanted hair growth, and infertility. Men who have prostate or breast cancer, sleep apnea, BPH, or heart failure shouldnt use testosterone replacement therapy because it can worsen those conditions.

Most experts agree that doctors should consider testosterone replacement therapy only for men with proven low levels of testosterone who have symptoms that might improve with treatment, such as anemia, bone loss, or loss of sexual desire or function.

The only sure way to know whether your testosterone is low is to be diagnosed by a doctor, who will perform a physical exam, take your medical history, test your blood on at least two separate days, and rule out other conditions.

If youre considering testosterone replacement therapy, you might do well to start with a few healthy lifestyle changes that can offer even more benefits than hormone replacement.

Being overweight or obese is closely associated with low testosterone. Losing weight can raise hormone levels. Regular exerciseeven a brisk 30-minute walk a few times a weekcan improve vitality, strengthen muscles and bones, lower heart disease risk, and possibly even improve your sex life. Thats far more than testosterone replacement therapy can promise.

This article originally appeared in the July 2017 issue of Health After 50.

Also see Sex Boosters in a Bottle?

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The Lowdown on Testosterone Replacement Therapy | Berkeley ...

Testosterone Replacement Therapy – Royal Medical Center

Posted: January 22, 2019 at 4:46 pm

There are three main medications for testosterone treatment

Testosterone is used to increase and optimize hormone levels. The dosage varies and is determined by the prescribing physician. A patients medical history, lab results and physical are all factored in during diagnosis.HCG is used to prevent testicular shrinkage and maintain the natural production of the hormone in the testes.An Estrogen Blocker is used to control the levels of estrogen in mens bodies.

Our doctors have designed a safe and proven program for our patients to maximize life-changing benefits, including

Improved sexual performance

Improves skin tone and elasticity

increases energy and stamina

These benefits are seen when low hormone levels are treated in hypogonadal and andropausal men. Follow-up is the key to success for our patients and Royal Medical Center

90 days after beginning the powerful hormone replacement therapy program, the patient will be required to follow up with additional labs. This is to determine that the diagnosis and dosages are on target. If we are not pleased with your levels, the regimen will be altered to suit the best results for the patient.

Physicals will be conducted at least once a year or per request by the physician.

*Patients using testosterone supplements should seek medical attention immediately is symptoms of a heart attack or stroke are present, such as:

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Testosterone Replacement Therapy - Royal Medical Center

Jupiter Testosterone Replacement Therapy Clinic – NovaGenix

Posted: January 16, 2019 at 12:41 pm

At NovaGenix, we consider ourselves to be more than a Testosterone Therapy Clinic in West Palm Beach. Our goals with our patients are to help improve their health, mood, appearance and performance in the bedroom for them to lead a happier, more balanced lifestyle, both physically and emotionally. Much research has been conducted, which validates the claims that testosterone therapy has several positive health benefits for men over 40. Studies on the effectiveness and safety of Testosterone Therapy Treatment by medical teams have proven Physician prescribed and monitored Hormone Therapy programs to be safe for most men, however there remains several misconceptions about TRT even within the medical community. Thus, the importance of both research as well as scheduling an appointment to sit down with an expert in their field of HRT medicine. As it turns out, being on a physician prescribed and monitored TRT regimen has several health benefits, and many of the myths about TRT have been discredited by the medical community. Statements by the American Urological Association confirm its safety. In the conclusion of their 2016 study, they state " Prostate cancer appears to be unrelated to endogenous testosterone levels. TRT for symptomatic hypogonadism does not appear to increase PSA levels nor the risk of prostate cancer development. " Click Here To See The Study. Another recent study has shown that there is no increased the risk of heart disease or stroke because of TRT and even concluded that patients on a long-term testosterone replacement program could even benefit from BHRT and have shown a reduction in cardiovascular incidents and stroke. Hormone replacement is both safe and potentially improves more than just vitality and quality of life, but overall health and well-being too. Click Here To Read A Report on HRT and Heart Risk. TRT for men with Low T in Palm Beach Gardens helps educate our patients about the health risks and benefits. If you're looking for a Jupiter Testosterone Replacement Therapy Clinic

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Jupiter Testosterone Replacement Therapy Clinic - NovaGenix

Benefits of Testosterone for Women Renew Me Today

Posted: January 16, 2019 at 12:41 pm

Benefits of Testosterone for Women: The Case for Testosterone Replacement in Aging Women

Television, the internet, and magazine ads all target men with products that address the drop in testosterone that occurs with age, but despite being classified as a male hormone, testosterone is also produced by women. While its true that men produce far more testosterone than women do, during the early reproductive years, women have 10 times more testosterone than estrogen within the body, leading experts to believe that its really testosterone loss that results in many of the symptoms women go through in midlife, such as low libido, fatigue, low muscle tone, weight gain, and loss of mental focus.1 Testosterone for women has become a hot button issue as women begin to realize that they too are at risk for deficiencies since testosterone levels drop with age in women as well. Around the world, testosterone therapy is being used to treat the symptoms of testosterone deficiency in both pre- and post-menopausal women as research continues to show that healthy testosterone levels are essential for the physical and mental health of both men and women.

Since the ovaries are responsible for producing both estrogen and testosterone, as the ovaries age, they produce less estrogen and testosterone.2 As women enter pre-menopause, testosterone production is reduced, and once women reach menopause, its common for them to produce less than half the testosterone they did previously. Every woman becomes at risk for testosterone deficiency as she ages, and women who go through a hysterectomy or oophorectomy have an even higher risk of dealing with low testosterone levels.

Women who begin experiencing a testosterone deficiency often notice many of the same symptoms men deal with as they deal with low T levels. Low levels of testosterone in women often lead to an increased risk of osteoporosis, since low T levels can leach away strength from the skeleton.3 Low levels can also lead to an increased risk of gaining weight since testosterone levels have been linked with fat mass in women in studies published in the American Journal of Epidemiology.4 A report published in the Journal of Womens Health even showed that testosterone deficiencies could be a risk factor for the development of heart disease in women.5 Since cardiovascular disease is the number one killer of postmenopausal women, this is an interesting hypothesis that underscores the importance of balanced hormones in women, including testosterone.

Both women and men may experience a wide variety of symptoms with low testosterone, such as fatigue, weight gain, low libido, and mental fogginess. Testosterone therapy has the potential to relieve these symptoms. Low libido is one of the most common complaints among aging women, and studies show that treating women with testosterone can significantly improve their sex drive.6 For women going through menopause, testosterone therapy often provides symptom relief. Studies show that testosterone therapy in menopausal women can relieve the symptoms of menopause, including urinary urgency, incontinence, vaginal dryness, and hot flashes.7 Testosterone therapy may also help protect against cardiovascular events, dilating blood vessels and increasing blood flow, as well as offering a reduced risk of Type 2 diabetes by lowering insulin resistance.8 While some buy into the myth that testosterone therapy may increase the risk of breast cancer, studies show that instead of increasing a womans risk for the disease, taking testosterone may actually help prevent breast cancer.9 Other benefits of testosterone women may experience include improve focus and mental clarity, reduced fatigue, reduced anxiety, improved bone density, and increases in lean muscle mass.

Women suffering from testosterone deficiency can benefit from choosing bio-identical hormone replacement therapy (BHRT). Since bio-identical hormones have the same molecular structure as the hormones a womans body naturally produces, hormones can be properly used and naturally metabolized and excreted by the body. When compared to traditional hormone replacement therapy, BHRT offers a much lower risk of side effects. BHRT is tailor made to meet each womans specific needs, ensuring that hormone levels are increased safely to prevent negative side effects. Women who are aging or who have undergone a hysterectomy or oophorectomy are at risk for declining testosterone levels. Aging women who experience low libido, poor concentration, symptoms of menopause, or other symptoms related to low levels of testosterone can benefit from testosterone therapy.10 Choosing bio-identical hormone replacement therapy can benefit women by reducing the symptoms of menopause, preventing osteoporosis, protecting the heart, increasing lean muscle mass, and improving overall quality of life.11 For more information contact us at http://www.renewmetoday.com to take the hormone health test, and find out where your nearest office is.

References

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Benefits of Testosterone for Women Renew Me Today

Is the Keto Diet Really Safe? – thedailymeal.com

Posted: January 15, 2019 at 8:42 pm

The ketogenic diet, or keto diet, claims to turn your body into a fat burning machine through restricting all forms of carbohydrates to an extremely low level. You can find more detailed information on what the diet looks like and where it came from here. It seems like a buttery, fat-filled fast track to weight loss but is it safe?

Many experts tout the benefits of the keto diet, ranging from diabetes prevention to blood pressure. However, registered dietitian Jackie Arnett Elnahar explained that many, if not all, of these benefits have been proven in studies involving patients with a chronic illness epilepsy or Alzheimers, for instance. They have not been proven for the average dieter.

Studies have shown great improvement in epilepsy and neuroprotective benefits for Parkinsons, Elnahar asserts. In spite of the advantages for some, it is not recommended for the general public.

There are some perceived benefits for those without a chronic illness. For instance, MusclePharm's registered dietitian Kristen Bell explained, Because this diet is high in fat and so low in carbs, most will feel a decrease in cravings, and tend to feel full and more satisfied for longer periods of time.

But this temporary satiation comes at a very real cost.

What are some health risks of the keto diet?Ketogenic diets do have potential concerns and lack of scientific information on the long-term effects, registered dietitian and Arivale coach Ginger Hultin told The Daily Meal. Specifically, there is a possibility of kidney damage, nutritional deficiencies, and side effects including constipation, dehydration, fatigue, and nausea with this diet.

There still is not enough long-term research to confirm that the diet doesnt pose more serious health concerns. We dont know the long-term effects of eating extremely high-fat diets, registered dietitian Cheryl Mussatto explains, which go against the current chronic disease prevention recommendations.

But in the short term, some studies and some personal experiences have revealed that going keto has a number of undesired consequences.

Reducing carb intake to such a low level each day by the elimination of healthy food groups like grains and most fruits can result in nutrient deficiencies, says Mussatto, making it mandatory to use a multivitamin supplement to make up the difference. However, many keto dieters are not aware that they need to supplement to maintain a semblance of perfect health.

Mussatto also mentioned that for those on the keto diet, Constipation can become a problem due to the lack of fiber, along with other digestive issues. A dietary fiber supplement might be something to consider, as well.

What is the keto flu?Many keto dieters experience what is often referred to as the keto flu a temporary spate of flu-like symptoms that occur at the onset of the keto diet.

This wont last longer than a week for most, Bell explains, but you may experience nausea, runny nose, fatigue, and muscle weakness. For this reason, experts recommend being cautious with high-intensity exercise when you first start the diet. Exercise may become more difficult during this period when you are feeling weak and tired.

Are there any groups of people who should never try the keto diet? According to registered dietitians Cheryl Mussatto and Bari Stricoff, yes. They advised that you should not try the keto diet if you are in any of the following categories:

So, health risks considered, does the diet work? A person who follows a ketogenic diet will most likely lose some weight, Mussatto admits. However, once a person stops eating this way and goes back to how they were eating, the weight will come right back on and then some.

And all the experts we queried agreed that the diet is extremely difficult to follow.

Any diet that cuts out entire food groups often results in decreased sustainability, explained registered dietitian Bari Stricoff, and the weight lost will eventually be gained back over time if not more!

Stricoff described the likely cause of the short-term weight loss many people experience on the keto diet initially water weight.

When you stop consuming carbohydrates, your body will deplete your glycogen (stored glucose) for energy, Stricoff explains, The glycogen molecules are held in water, so when the glycogen is depleted, water loss occurs, and weight loss can result.

But when the extreme nature of the diet pushes people off the wagon, glycogen stores are replenished, and weight gain may occur.

If you dont lose weight on the keto diet, or any other diet for that matter, never fear you can accept your body at its natural, comfortable weight. You dont need to follow extreme diets or pose any risk to your health to feel confident and okay. Follow these simple tips to get started on feeling less insecure in your body right now.

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Is the Keto Diet Really Safe? - thedailymeal.com

The Fastest Way to Lose Weight in 3 Weeks | Avocadu

Posted: January 13, 2019 at 10:43 am

You dont have to starve yourself to lose weight quickly. There are healthy ways to shed plenty of pounds, so lets talk about the fastest way to lose weight in 3weeks.

Major events like weddings, proms or graduation, can make you stress out about losing weight. Lets just go ahead and add bikini season to major events as well.

Maintaining variety in your diet might be one of the best ways to help you keep the weight off once you lose it.

Is losing weight quickly good for you?

To answer this question, Ill ask the reverse: Is keeping extra weight on your body healthy?Ever?

When it comes off fast, you are more likely to stay motivated to keep the weight loss going.

Its discouraging when youre busting your butt to lose weight, and you only see a couple of pounds come off every few weeks.

How likely are you to keep up the hard work if you dont see results?

On the other hand, its highly MOTIVATINGto see the scale apound or two each DAY, right!?

This is why our 21-Day Fat Loss Challenge (basically, a 3-week diet plan) is SO successful! The first week is a serious detox that your body needs so badly, it cant help but shed a pound or two a day for the first 7 days!

Jump-starting your weight loss can help you get and stay inspired. These tips are the fastest way to lose weight in 3 weeks without resorting to weird fads or strange supplements.

The Fastest Way to Lose Weight in 3 Weeks

I know Its tough to hear. I love my wine just as much as the next person (or a lot more).

Sure, your glass of wine has some antioxidants. Beer has some health benefits, according to WebMD. But the bottom line is this: Any trace nutrients or benefits you may get from alcoholic beverages can ALWAYS be found through higher-quality sources.

I promise you that.

Unfortunately, no matter what type of alcohol you drink, its filled with empty calories. There are about 90 to 200 calories in the average glass of wine or beer. A few of those a night can add more calories than a doughnut to your daily calorie count.

If you have been drinking moderately (or heavilywe wont judge), limiting alcohol can be a quick way to cut those calories without feeling hungry.

According to the National Institute of Alcohol Abuse and Alcoholism, alcohol consumption can damage the liver and the pancreas.

These organs are crucial for optimal digestion of food, and they help the body convert nutrients into energy.

Keeping the liver and the pancreas healthy can help make sure that the food that you eat is going where its supposed to. It can also allow your body to regulate blood sugar adequately. Out-of-control blood sugar can lead to cravings and weight gain.

Also, your body burns close to 75% less fat by the time youve downed half of your second alcoholic beverage, according to this study.

It also uses fewer carbs for energy because it wants to use the toxic by-products created as a result of the alcohol consumption instead. You end up being more likely to store those extra carbs as fat.

If youre sensitive to a particular food ingredient, you might be unaware that its causing inflammation.

Although sugar, simple carbohydrates, dairy and highly processed foods are likely culprits, you could also be sensitive to something random, like salicylates or nightshades.

If you tend to eat a particular food regularly, try avoiding it for a few weeks just to see if something shifts. You may notice that you instantly lose the bloat or stop getting gassy in the afternoons.

Focusing on eating only fresh foods that you prepare yourself can also help you lose weight quickly.

Processed foods contain a lot of sodium and sugars, and they often have chemicals that mess with your bodys ability to function optimally.

Detoxifying your body of these chemicals will make it react better to the clean nutrients that you take in.

Honey, molasses and maple syrup are still sugars. Even though theyre not white and refined, they add needless calories to your daily intake.

Research shows that sugar is detrimental to your metabolism. When youre consuming sugar, your body uses more carbohydrates for fuel instead of turning to your fat stores.

Experts say that sugar also leads to increased fat in your belly and your liver. This can lead to insulin resistance, which means that your body isnt properly metabolizing the sugars in your blood.

Dr. Mark Hyman says that cutting out sugar is a key component of automatic weight loss. He describes what happens to your body when you consume a soda versus a bunch of broccoli with the same number of calories.

Your body still has to use up energy to burn both off; however, the soda will make insulin levels spike. It will interfere with your neurotransmitters, leading you to be even hungrier, and will also encourage your body to store fat.

When you eat the same number of calories of broccoli, your blood sugar stays balanced. The fiber helps you feel full, and you increase your bodys ability to burn fat instead of slowing it down.

Also, when you have more fat surrounding your internal organsthe kind that develops from eating too much sugarthose fat cells use up fuel more quickly.

Your body thinks youre starving yourself and slows down your metabolism in response.

Plus, it tells you to eat more so that you get more fuel.

You can begin to shut down this vicious cycle by eliminating the sugar from your diet.

When you think youve already been eating healthfully, it can be frustrating to see the number on the scale remain immobile.

Sometimes, your body needs a hard reset.

Maybe you stay away from the cheese and butter and make sure that you get plenty of protein; however, many dieters dont realize that theyre not getting enough nutritional balance from veggies.

A brief fast (up to 24 hours) followed by a heavy veggie day can help your body rebalance its ability to use fuel efficiently. It can also begin to heal an overworked digestive system.

For the next few weeks, concentrating on consuming balanced portions of protein and vegetables throughout the day will help you lose weight quickly. If youre hungry, eat more veggies!

The more variety of vegetables you consume, the less likely you are to feel deprived and binge on junk food.

Doing too much intense cardio can lead to cravings, and giving in to those cravings can derail your attempt to lose weight quickly.

Instead of worrying about burning calories, focus on keeping your body moving in a fun way throughout the day.

Go for walks. Take a hike. Do some yoga if it feels good. Dance to your favorite music. Challenge your kids to a hula hoop competition.

Youll rev up your metabolism by moving more throughout the day, and youll also keep your stress levels lower, which can help you lose weight.

Lastly, if you need a program to help you establish healthier habits, weve got you covered. This is EXACTLY what our entire 21-Day Fat Loss Challenge is centered around. Its a 3-week diet.

There is a reason that the length of the Challenge is 21 days. Its because it generally takes most people 21 days (3 weeks) to establish a habit.

The Challenge is designed to break your unhealthy habits with foods, especially sugar, refined carbohydrates, and other processed foods, and establish new, healthy habits in their place.

The best part is, the Challenge was designed in such a way that it can be repeated in multiple rounds if you have more weight to lose. The majority of our clients are over 200 lbs, and they are having fantastic success with the program.

We now have over 2,000 people in our private support group for the Challenge.

If you are READY to make a change in your life and build healthy habits for weight loss that will last a lifetime, check out our 21-Day Fat Loss Challenge to get started TODAY!

If you enjoyed this article on the fastest way to lose weight in 3 weeks or have any questions for us, please leave a comment below!

Lauren at Avocadu

Hey there! I'm Lauren McManus, one-half of the Avocadu team! Together, my boyfriend Alex and I run this website! We believe in quality over quantity and that diet determines 85% or more of your health and well-being. In short, we believe in being healthy from the inside out.

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The Fastest Way to Lose Weight in 3 Weeks | Avocadu

The Only Crash Diet to Use to Lose Weight Fast | Reader’s …

Posted: January 11, 2019 at 10:44 am

Diet & Weight Loss

You want to lose weight fastis it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without harming your metabolism.

Marian Weyo/Shutterstock

Face it, if you want to lose weight over the long haul, your best bet is to make sustainable, long-term lifestyle changes like the nine simple ones this woman made to shed 45 pounds and keep them off. But sometimes life comes at you fast and you need a fast solution. One smart lifestyle change is to eat plenty of veggiesespecially for someone looking to lose weight. Vegetables are nutrient-packed and provide plenty of filling fiber with hardly any calories. Plus, non-starchy veggies have a high water content, so they hydrate you while filling you upthe perfect combination for weight loss.

Starchy veggies (like potatoes) and processed whole grains (like whole-wheat bread) are foods Id normally recommend eating in moderation, since they provide plenty of nutrients, fiber, and healthy carbs. However, high-carb foods arent your best friend when youre looking to drop water weight. Essentially, when your body stores excess carbs, it stores them with water. So replacing carb-heavy foods with non-starchy veggies that still provide filling fiber without as much water retention is the way to go. For a week before your event, you can swap out the starchy carbs for more non-starchy vegetables to lose some water weight. (These are 10 things experts wish you knew about water weight.)

Aim for filling at least half of your plate with non-starchy veggies like asparagus, peppers, broccoli, cauliflower, mushrooms, spinach, kale, cucumbers, and more. This is a great idea for everyones health, not just people wanting to lose weight.

nadianb/Shutterstock

Another healthy change that will help you look better is to cut back on salt. Sodium causes your body to hold onto excess water, so eating a high-salt diet means youre likely storing more water weight than necessary. Check to see if you have any of the seven clear signs youre eating too much salt. If youre in a rush to lose weight fast, cut out added salt as much as possible. That means keep ditching the salt shaker and avoiding processed and packaged foods, where added salt is pretty much inevitable.

Try making food from scratch rather than eating out before your big event to further limit sodium and fight bloat. Even at healthier restaurants, sodium levels tend to be through the roof.

Avoiding salt doesnt mean your food has to be bland. Experiment with using different herbs and spices. Try adding fresh cilantro and cumin to grilled fish, lemon and rosemary to chicken, or ginger and Chinese five spice to tempeh or beef. Pick up some spice blends from your local market to help add more spice to your life just read the ingredients and make sure theres no salt added.

Billion Photos/Shutterstock

It seems counterintuitive to drink lots of water when youre looking to lose weight fastespecially water weightbut staying hydrated is one of the most important steps you can take to lose weight. People often mistake thirst for hunger, so staying hydrated allows you to be more in touch with the times when you are actually hungry, rather than just thirsty. Plus, a lot of good things happen to your body when you drink enough fluids.

Drinking water before you eat has also been shown to lead to increased weight loss by decreasing the amount you eat at meals. Its hard for your eyes to be bigger than your stomach when youre already full from downing plenty of water! Staying hydrated also promotes good digestion, so youre less likely to end up backed up and bloated.

Keep a water bottle with you at all times and aim for drinking eight-plus cups a day. Eliminate sugary beverages like soda, juice, or sweetened coffee or tea since theyre calorie bombs without much nutritional benefit. Throw in lemon slices or chopped fruit and herbs to your water to add flavorit will encourage you to drink more!

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The Only Crash Diet to Use to Lose Weight Fast | Reader's ...

How to SAFELY Use Coconut Oil for Weight Loss – Healthy …

Posted: January 6, 2019 at 8:41 am

One key to successful and lasting weight loss is to ensure steady blood sugar so that any extreme ups and downs are avoided. Insulin spikes and crashes cause you to fall off the wagon and make a beeline for the junk food aisle at the supermarket or the jumbo bag of chips in your pantry.4 Ways Coconut Oil Supports Weight Loss

How to best steady the blood sugar over long periods of time and between meals? The answer is regular consumption of healthy, satiating nourishing fats of course!Coconut oil for weight loss is the optimal fat to choose for this purpose. The best of the best in this category is organic virgin coconut oil.

The reason coconut oil is so effective for losing weight as well as ongoing weight maintenance is four-fold. First, the plethora of healthy medium chain saturated fatty acids (MCT oils) boost metabolism for immediate energy. Lauric acid is the most notable of these.

Some research suggests that it supports thyroid function as well. A strong thyroid is essential for achieving a healthy weight.

As a bonus, the MCTs in coconut oil dont end up as stored body fat like longer chain monounsaturated fatty acids sometimes can. Hence, beware of scams that promote industrialized oils like theCLA safflower oil diet for weight loss. More on that below.

Finally, coconut oil is highly anti-fungal, anti-bacterial and anti-viral which discourages pathogens in the gut from usurping roles ideally performed by probiotics. Research has demonstrated that thin people tend to have a healthier intestinal microbiome than overweight and obese individuals. Hence, using coconut oil can help change that microbial balance for the better over the long term.

Countries that consume high amounts of coconut and coconut oil in their diets such as the Philippines, India, and the Pacific Islands have significantly fewer cases of heart disease and obesity. This strong anthropologial evidence clearly disproves any agenda driven smear campaign against this marvelously healthy oil! Sorry American Heart Association. Youve totally missed the mark when it comes to coconut oil!

Supermodels are already onto the coconut oil for weight loss secret. Australian supermodelMiranda Kerr has been using coconut oil for years to maintain her enviable figure and wont go anywhere without it!

Olive oil in particular should be limited or avoided entirely by those wishing to lose weight!

This is surprising to many people as olive oil is typically the first healthy oil that they think of due to heavy promotion of this Mediterranean oil by conventional doctors and nutritionists.

In fact, a 1994 study published in The Lancet noted that the fatty acid most predominantly found in body fat was monounsaturated fat like that found in high amounts in olive oil!

Could this be why those in Mediterranean countries so often gain weight at middle age?

When choosing a fat to speed up weight loss then, it is best to limit the use of olive oil and other predominantly monounsaturated (omega-9) fats. Popular examples include peanut oil and avocado oil. Be sure to avoid canola oiltoo, which is usually GMO in addition to weight gain promoting.

Coconut oil for weight loss is the far better choice!

Coconut oil naturally solidifies at 76 F/ 24 C so it is best to liquefy it in hot water before consuming as a weight loss aid. It is not to be confused with cocoa butter, another healthy fat which looks similar and is also solid at room temperature.

Twenty minutes before mealtime is the best time to take your coconut oil as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions.

To liquify, mix 1-2 TBL of coconut oil in a mug and add hot water, bone broth or herbal tea (NOT bulletproof coffee!). Stir to melt and drink. Use the following guidelines to determine how much oil to consume before each meal:

Alternatively, you can simply eat the coconut oil and let it liquify in your mouth for a few seconds before swallowing. If you are interested in taking coconut oil capsules instead of off the spoon oil for weight loss, the linked article details how many to take and how effective this approach is.

*If you find that the coconut oil makes you a bit queasy at first, try using herbal bitters(this brand is excellent) as an inexpensive remedy to help your liver and gall bladder adjust.

Be aware thatgamma linolenic acid (GLA)is another critical fat necessary for optimal and sustained weight loss. Be sure to include it along with your coconut oil weight loss efforts!

GLA facilitates the process of flushing fat by speeding metabolism like coconut oil. But, it does this in a very different way. GLA stimulates internal brown fat. This is the type of fat that is usually dormant in overweight people. Brown fat is also more prevalent in young people and women. As body-mass index decreases, metabolically active brown fat levels increase. Use your brown fat to your advantage ladies!

GLA is primarily found in organ meats. As a result, unless you eat liver or heart regularly, it is best to supplement. The good news is that you only need small amounts. Combined with daily doses of coconut oil, you will achieve the most effective weight loss results.

The best quality GLA supplement is black currant oil capsules. Black currant oil containssufficient GLA levels. It is also better tolerated than borage oil and is not estrogenic like evening primrose oil. Finally, it has the best overall fatty acid profile of all GLA supplements.

Another idea for helping the weight loss along is to consider combining your coconut oil protocol with a bone broth fast a couple of days a week.

Be aware that not all coconut oil is created equal for weight loss purposes!

While coconut oil is very resistant to heat damage, solvents are frequently used to extract it, so sourcing high quality oil from a reputable company is of paramount importance to avoid any chemical residues.

Using only organic virgin coconut oil therapeutically for your weight loss efforts is a good idea as all the delicate micronutrients in the oil will be preserved and no chemicals will have been used in processing.

To check out coconut oil sources I trust and that have been vetted for quality, be sure to check out my healthy shopping list.

Sarah, The Healthy Home Economist

Eat Fat, Lose Fat

The Harcombe Diet: Can Real Food Take Off Real Weight?

The Keto Diet

The Effect of Coconut Oil on Serum Cholesterol Levels and HDLs, by Dr. Mary Enig

How to Implement High Fat Low Carb for Weight Loss

Dukan Diet: High Protein But Far from Healthy!

When Coconut Oil May Not Be Right for You

MCT Oil Warning

Coconut Oil at Costco

Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.

Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.

Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Masters degree in Government (Financial Management) from the University of Pennsylvania.

Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.

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How to SAFELY Use Coconut Oil for Weight Loss - Healthy ...

The 5 Steps to Losing Weight Fast

Posted: December 20, 2018 at 6:40 pm

When your mind is set on losing weight fast, you dont want to take the slow route.

You want to lose weight as quickly as possible in a way that doesnt send you into the hospital or make you think youre participating in a dare.

Losing weight comes down to knowledge.

Thats it.

Once you understand how your body works then it becomes a lot easier to lose weight. The problem is many people go around trying a million different things that all conflict with each other and when they dont see the results that they want they think that it is impossible to lose weight.

Its quite possible to lose weight quickly if you take the right steps. What constitutes quick weight loss? How about 7lbs in 7 days? That sounds pretty awesome!

If you think that is impossible you are thinking about this all wrong.

First, you need to be positive!

Second, its definitely possible because one of the first things that you will learn to do is to stop sabotaging your body.

Now you mightve been told that you should lose weight slowly. The reason people tell you this is because they think that if you are losing weight quickly, you are doing so in a way that harms your body. Nothing in this post is harmful to you and nothing is voodoo.

You wont be told to take fat-burner bills that keep you up for the next 5 days.

Instead, I will share 5 steps with you to lose weight fast. These arent steps that you can skip either. Think of these as being written in stone.

If you decide not to follow them then that is on you.

Before we dive into the steps I want to take the time to answer this question. Losing weight fast has a number of benefits that you should consider.

Studies have shown that those who lose the most weight in the first 2-4 weeks of dieting have the greatest weight loss results in the following year.

So that means losing weight in the short term has a positive effect on the long-term results.

You know what one of the worst things is when you are trying to lose weight? Not actually losing weight!

This is why people that are trying to diet will try between 3 to 4 different diets a year. Nothing seems to be working so they keep on looking!

When you dont get results that can leave you frustrated and can kill your motivation completely. When you do get results you want to keep that momentum going.

Think about it. You are on a weight loss program which usually means you need to change your routine. Odds are you probably like your routine because you continue to do it so if you are going to change it, it better be for something that works.

If it doesnt work you quickly fall back into your old routine that isnt working for you either, but at least its something that you like.

Now imagine your new routine is starting to show results in 3 days. What do you think will happen then? You wake up a little more upbeat than usual. You have no problem ignoring that cupcake at work.

Why?

Because things are working for you.

When you see results it is easier to stay motivated and stick with the new routine. When you dont see results you ask yourself what is the point?

Lose weight faster, stay motivated longer.

We arent talking about the extreme things that boxers and UFC fighters do with their bodies, but have you ever heard of someone dying from trying to lose weight quickly in a responsible way?

It just doesnt happen!

However, how many people die from being overweight? You dont have to look it up because Ill tell you.

300,000.

There are over 300,000 obesity-related deaths a year just in the United States alone. Its an epidemic.

Thinking that losing weight quickly is a bad thing is a crazy thing to think. None of the methods that youll learn below will deprive your body of the nutrients that it needs so there is no fear in losing weight quickly.

The only fear should be of not starting at all.

Now, just because there are only 5 steps doesnt mean this will be a breeze. In theory, all of this should be easy, but thats how most people approach these things.

These steps arent miracles but they do work if you apply yourself.

Step 0 is understanding that this is all on you. If you want to make it happen you can make it happen.

Alright, now its time to answer the question how can I lose weight fast?

What is the fastest way to lose weight?

Thats probably the big question that everyone is asking and the simple answer is by cutting sugar. I dont want to say by cutting carbs because that can be a lot harder than no longer eating Blowpops.

Carbs are what your body uses for energy (assuming youre not a fat-burner on a low-carb diet like the keto diet). It does so by breaking down the carbs into glycogen which is an easy fuel source for your body to use.

The problem with this is that if you dont burn through the glycogen quickly enough your body will store it as fat. Sorry, I shouldnt say store it because that makes it sound like it is going to pull it off the shelf later.

That isnt the case.

Instead, your body puts it away like a savings bond hoping that it grows and becomes more valuable. Terrible analogy but we will run with it.

If you want to learn more about carbs then check out our easy guide to carbs.

To get started on your quick weight loss plan you need to do a carb detox. You need to flush all of the bad carb stuff from your body. This has nothing to do with calories. This has everything to do with the twinkie that you made disappear in 3 seconds.

Doing a carb detox will reduce your calories and force your body to flush out any excess water weight. Dont be surprised if this results in a 5-8 pound drop in weight during the first week.

This is also why many people gain the weight back so quickly after they eat a plate of spaghetti.

Another plus to this, especially those prone to diabetes, is that it will help to reset your bodys insulin levels and become more sensitive to carbohydrates when you do bring them back into your diet.

What? Did you think you were done with carbs forever? Psh, nobody is done with carbs forever.

While doing this process you might also find that your body enters a state of ketosis. What follows is what is commonly known as keto flu. You might experience headaches and other flu-like symptoms for a couple of days. Crazy things happen when you begin to flush out the toxins from your body and restart it.

So yes, if youre looking for the quickest way to lose weight then, unfortunately, that means the Krispy Kreme breakfast routine needs to go out the door.

In my 20s I didnt really care about sleep. I would stay up late either working, gaming, or partying. I would catch up on sleep in the morning and then hit the routine again.

It wasnt good at all.

Many people that are trying to lose weight fail to do so because they dont get proper sleep. It makes sense because you dont really associate sleep with losing weight, but its a really big deal.

One of the worst things about getting a lack of sleep is that your willpower reserves start to drop. When your willpower is low thats when you begin to make poor food decisions. Its a slippery slope from thinking that one Oreo wont hurt to finally eating the whole pizza on your own.

Good sleep also ensures that your hormones are functioning properly. You never want to throw your hormones out of whack because it completely disrupts everything that you have going for you.

Okay, so youve cut out the carbs and have an awesome game plan for getting a good nights sleep, but you probably want to eat at some point.

So what do you eat?

When you are doing your detox you want to consume a ton of protein every chance you get. The reason why is because your body has to find a new energy source since you are depriving it of all of the sweet sugars you used to give it.

Protein becomes that new energy source.

Note: If youre trying to get into ketosis then fats will become your energy source.

Foods like organic chicken and eggs, beef, and salmon are a great source of protein. If you arent trying to chew food 16 hours a day then consider finding a good whey protein to add to the mix.

The fun doesnt stop there. You will want to cover these foods in high-quality fats. Not pig lard, but extra virgin olive oil and coconut oil.

If you think these fats are a bad thing you are sorely mistaken. They are a blessing. Not only do they add awesome flavor to your meals, but they also provide another energy source for your body.

Be sure to add some low-carb vegetables to the side as well. If you didnt know that vegetables are a source of carbs then make sure you read our guide to carbs.

This is a tricky step because common sense tells you that you should be exercising while dieting and at some point you should. It shouldnt happen when you are going through your detox though because your body is adjusting and its pretty hard to convince your mind to eat differently and start a new workout routine.

Because of the carb detox you will already be losing weight so you want to keep that momentum going. Working out requires your body to burn through its energy sources and because your body is still adjusting that usually means that if you work out now that donut looks much more appealing later.

However, once youre done with your detox you can start to insert some exercise because you will start to eat some carbs again. The reason why you are taking this approach is because you want to prevent something called the down-regulation of metabolism.

What is that? Excellent question!

It is when your bodys metabolism rate slows down because you are eating less food. You want to include exercise in your regimen so it doesnt continue to slow down and all it takes is exercising 3x a week.

The best type of exercise you can do for this in our opinion is circuit training.

Knowing how to read food labels is important, but you never want to end up just reducing your food to numbers. You want your body to enjoy everything that you consume and you want to feel good about it later.

The problem with just reducing food to just numbers is that you can find sneaky ways to get a box of chocolate chip cookies into your daily diet if you skimp out on other things.

But how are those cookies going to make you feel? While they may help you reach your daily carb limit are they providing any other nutrients that your body needs?

A huge mindset win for you will occur when you can stop thinking about just the taste of a food and also start thinking about how it is going to make you feel later.

Almost everything good that I like to eat that is bad for me results in me feeling even worse later.

If you follow these steps and nothing is happening then there is a good chance you are consuming too much food. Low-carb vegetables are great to eat but if you are consuming 50lbs worth a day you shouldnt expect to lose any weight.

If you arent seeing any results then it becomes time to count your calories. Its pretty difficult to eat more than your daily calorie count, but its not impossible.

It sounds cliche, but the best way to lose weight fast is to stop eating things that will cause you to gain weight instead of losing it. Your body only needs a certain amount of calories every day to push through and if you eat things that give you a caloric surplus, then youre going to be in trouble.

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The 5 Steps to Losing Weight Fast


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