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Gallbladder Diet | Diet After Gallbladder Removal | Diet …

Posted: November 13, 2018 at 4:40 pm

Fats to Avoid / Fats to Include

Most important is to avoid fried foods, fatty foods and particular types of fats like trans fats, hydrogenated fats, partially-hydrogenated fats (read your labels) and saturated fats.

Include essential fatty acids such as flax oil and fish oil. Depending on how severe or acute your gallbladder problem is at the moment, even this may not be possible for you. Experiment slowly. You may have to be on The 30 Day Gallbladder Solution kit before you can add these. Most people, however, are able to eat small amounts. It shouldn't take more than a week on the products before you feel relief enough to try this. If you have used The Beet Recipe, you have found that those three ingredients in combination do not cause problems but help to move the stagnation in the gallbladder. I generally advise adding a teaspoon of flax oil with vinegar or lemon juice to salads as a dressing. If you are in pain, you may be able to eat only the green soup recipe for a few days.

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Gallbladder Diet | Diet After Gallbladder Removal | Diet ...

No Carb Foods and Diet Plan | MD-Health.com

Posted: November 13, 2018 at 4:40 pm

Carbohydrates (carbs) are compounds that can be converted to saccharides or sugars. The two types of carbs are simple monosaccharides and complex polysaccharides. The simple carbs are those found in fruit, pasta and white sugar. The complex carbohydrates are harder to digest, making them more filling and providing the body with more energy. These complex carbs are those found in rice, vegetables and whole grain cereal and bread.

Carbohydrates account for many calories in the normal person's diet because they so readily convert to starch and then to sugar. One way to lose weight is to cut carbs out of the diet - that is, only eat food items that do not contain any carbohydrates.

If you decide to go on a diet without carb, it is important that you understand that this diet should not be one you stay on for the rest of your life. Prolonged lack of carbohydrates in your diet may cause health problems such as confusion and muscle cramping. However, a diet without carb over a short period can help you lose weight relatively quickly. In order to stay on this diet, you should know what foods are carbohydrate-free.

Fortunately, there are foods in most food groups that do not contain carbs. This makes it relatively easy to get a variety of foods when you are on a no carb diet. Some examples of foods that do not contain carbohydrates include:

Often, the hardest part of starting a new diet is planning meals during the first few days. To get started, use the menu plans below and alter them to fit your own taste. In addition to the water included at each meal, be sure to make an effort to drink a total of 64 ounces each day. Try starting each day with an 8-ounce glass of water.

Menu 1

Breakfast

2 scrambled eggs; plain yogurt (no sugar); 2 ounces of cheese; coffee or tea (no milk or sugar)

Lunch

grilled hamburger; lettuce, carrots and tomatoes as garnish; stir-fried mushrooms; 16 ounces of water

Snack

pecans, walnuts, and almonds; 16 ounces of water

Dinner

Lettuce wraps with sausage, cheese and seasonings; 1 medium sliced apple with peanut butter for dipping; 8 ounces of water

Menu 2

Breakfast

2 poached eggs; Slice of turkey ham; yogurt (no sugar); coffee or tea (no milk or sugar); carrot juice

Lunch

Tofu soup with mushrooms and seasonings of choice; uncooked asparagus; 16 ounces of water

Snack

protein bar; 16 ounces of water

Dinner

small grilled steak seasoned with salt, pepper and other herbs; salad of lettuce, tomatoes, carrots, celery, peppers, and a few almonds -- add some sugar free vinaigrette dressing; 8 ounces of water

Menu 3

Breakfast

2 egg omelet with mushrooms, onions and pork sausage; coffee or tea (no milk or sugar)

Lunch

cottage cheese and fruit; apple flax muffin; 16 ounces water

Snack

1/2 cup cantaloupe; 16 ounces water

Dinner

baked chicken; salad (as much as you want) with lettuce, tomatoes, carrots, celery, cucumbers and a small amount of vinaigrette dressing (check the label to be sure there are no carbohydrates); throw in some walnuts to add some crunch; 8 ounces water

Menu 4

Breakfast

oatmeal with raspberries and walnuts; coffee or tea (no milk or sugar); plain yogurt

Lunch

grilled chicken breast; salad with lettuce, celery, carrots, and tomatoes; 16 ounces of water

Snack

2 hard-boiled eggs with salt; 16 ounces of water

Dinner

stir fry your favorite meat with green peppers and mushrooms; fresh spinach salad with lemon juice; 8 ounces of water

Menu 5

Breakfast

1 scrambled egg mixed with sausage; plain yogurt with a few raspberries mixed in; 8 ounces of water

Lunch

broccoli and green salad with vinaigrette dressing; add a few walnuts for additional crunch; 16 ounces of water

Snack

sliced celery dipped in peanut butter; 16 ounces of water

Dinner

grilled salmon; asparagus; 1/2 cup cantaloupe; 8 ounces of water

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No Carb Foods and Diet Plan | MD-Health.com

Sermorelin Acetate Cost, Review of Benefits and Comparison …

Posted: November 12, 2018 at 9:40 am

hGH Replacement Therapy has been a popular Anti-Aging and performance enhancing treatment since as early as 1990, but unfortunately, use of hGH does not come without risks.

Sermorelin acetate has become a popular alternative as it enables you to obtain the benefits of hGH Therapy, without the associated risks.

This article looks more closely at the benefits of Sermorelin injections as a hGH alternative and the cost associated with it.

To begin with, it is a good idea to have an understanding of what sermorelin acetate is and what role it plays when administered via injection.

Scientifically sermorelin acetate is referred to as growth hormone releasing factor 129 NH2-acetate, this is because it is a peptide which contains the first 29 amino acids that make up growth hormone produced in our bodies.

This contributes to sermorelins function as a growth hormone secretagogue (a substance which causes another substance to be secreted Wikipedia) in this case, the substance whose secretion is promoted is growth hormone.

For this reason, sermorelin is often also referred to as an hGH stimulator and is considered an excellent alternative to hGH.

One important thing to understand about Sermorelin is that it promotes healthy function of the pituitary (the gland responsible for our bodys production of hGH) during the aging process.

This is a far cry from aggressive administration of hGH which can, in fact, negatively impact normal pituitary function.

Another distinct advantage of using sermorelin instead of hGH is the cost involved.

hGH typically costs $1000+ per month of treatment, sermorelin is a much more affordable option with 3 months treatment of sermorelin costing significantly less than just one month on hGH.

In fact, sermorelin is available at as low as $290 per month for a 9mg vial.

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Besides the obvious advantages of sermorelin injections detailed above, you may want to know how you can benefit from using this therapy.

Perhaps the easiest way to understand the potential benefits of hGh replacement therapy is to look at the symptoms of hGH decline and the effect hGH replacement has on those symptoms.

These are detailed below:

Changes in body composition due to decreasing levels of hGH are reflected by a decrease in lean body mass (muscle) and an increase in fat mass.

Correcting hGH levels has been shown to reverse this state by improving muscle mass and reducing fat.

Research indicates that hGH deficiency in adults contributes to a reduction in bone density and therefore increased risk of osteoporosis.

It has also been shown that hGH replacement therapy for greater than 12 months results in improved bone mineral density and hence, lower risk of osteoporosis.

Due to changes in body composition detailed above, muscle strength is understandably compromised. As hGH therapy corrects body composition and improves muscle mass, muscle strength also improves.

The best results are gained after 12 months of hGH therapy.

By improving bone mineral density and increasing muscle mass and strength, hGH therapy can help to prevent joint deterioration that is a feature of arthritis.

Optimal growth hormone levels are also essential for health of connective tissue such as the synovium found in joints.

Exercise performance is reduced in individuals with growth hormone deficiency. This appears to be partially due to reductions in bone density and muscle mass but also in part due to a reduction in oxygen uptake.

hGH therapy for 6 months has been shown to improve exercise performance by improving muscle mass and also oxygen uptake

There is evidence of a greater risk of heart disease in individuals with growth hormone deficiency and it has been hypothesized that this is due to a greater propensity to develop premature atherosclerosis (a build-up of plaque inside the arteries which increases risk of heart attack and stroke).

Growth hormone deficiency also results in changes in heart size and function. These changes have been demonstrated to be reversed after 6 months hGH therapy.

Growth hormone deficiency results in a reduced resting metabolism and replacement therapy reverses this decrease. hGH therapy has also been shown to increase protein synthesis, increase fat oxidation, normalize carbohydrate metabolism and reduce LDL (bad) cholesterol.

These favorable effects on metabolism may in part explain some of the other benefits of hGH including improved hearth health and body composition.

A reduction in skin thickness and all-important skin collagen is another result of growth hormone deficiency. Both conditions are improved by hGH therapy.

Although adults with growth hormone deficiency are not normally considered to have a compromised immune system, there is some evidence to suggest that hGH therapy can help regulate immune function.

It has been demonstrated that people with growth hormone deficiency have more difficulty with sexual relationships and reportedly, lower energy levels.

Many individuals have found an improvement in energy, libido and sexual performance following hGH therapy, some men even claiming an improvement in problems with premature ejaculation.

Reduced psychological well-being has been reported in individuals with growth hormone deficiency and hGH replacement has resulted in improvements in mood, energy and general feelings of well-being.

Continued here:
Sermorelin Acetate Cost, Review of Benefits and Comparison ...

PS1000 Program Review – Is It Effective …

Posted: November 8, 2018 at 5:46 am

Amino Acids

Amino acids are the chemical units or building blocks of the body that make up proteins. Protein substances make up the muscles, tendons, organs, glands, nails, and hair, and the growth, repair, and maintenance of all cells are dependent upon them. Next to water, protein makes up the greatest portion of our body weight. The amino acids included are as follows:

Arginine aids in weight loss, as it facilitates an increase in muscle mass and a reduction of body fat. It also assists in the release of growth hormones that are crucial for optimal muscle growth and tissue repair.*

Glutamine is the most abundant amino acid found in muscles; it helps build and maintain muscle tissue, and it also helps prevent muscle wasting, decreases sugar cravings, and the desire for alcohol.*

Glycine retards muscle degeneration and it improves glycogen storage, freeing up glucose for energy needs.*

Ornithine helps to prompt the release of growth hormones that promote the metabolism of excess body fat (this effect is enhanced if combined with Arginine).*

Valine is needed for muscle metabolism and coordination, tissue repair, and for the maintenance of proper nitrogen balance in the body; it is also used as an energy source by muscle tissue.*

Serine is needed for the proper metabolism of fats and fatty acids, the growth of muscle, and the maintenance of a healthy immune system.*

Tyrosine is important to overall metabolism; it is a precursor of adrenaline and dopamine, which regulate mood and stimulate metabolism and the nervous system; it also acts as a mood elevator, suppresses the appetite, and helps reduce body fat.*

Glutamic Acid is an excitatory neurotransmitter for the central nervous system, including the brain and spinal cord; it is important in the metabolism of sugars and fats.*

These other natural supplements are also included to aid in increasing energy, stamina and endurance, reducing fat, improving mood, and providing additional nutrients to support the PS1000 plan.*

Maca is a Peruvian root known to help improve energy and stamina, improve the quality of sleep, and reduce stress. It contains many fatty acids, minerals and vitamins such as calcium, magnesium, silica, amino acids, antioxidants, alkaloids and sterols; Maca can be an aid in any diet.*

Beta-Alanine is a naturally occurring beta amino acid that promotes high energy levels and increases endurance. It does this by promoting carnosine, a substance that has a critical role in muscle endurance because it protects against muscle failure. Beta-Alanine has been shown to help increase strength and reduce body fat.*

Rhodiola, more commonly known as goldenrod, is a plant that is known to improve physical and mental performance, reduce fatigue, enhance mood, and improve endurance. Rhodiola is also known for helping to strengthen the nervous system, enhance memory, aid weight reduction, and reduce recovery time for illness or injury.*

African Mango (Irvingia gabonensis) enhances the activity of a the hormone Leptin that plays a crucial role in controlling appetite and optimizing metabolism.*

Glucomannan is a soluble, fermentable, and highly viscous dietary fiber derived from the root of Amorphophallus konjac (aka elephant yam or konjac plant) and is native to Asia. When consumed, it absorbs water in the digestive tract, reducing absorption of carbohydrates and cholesterol by the body, supporting the use of glucomannan for cholesterol reduction, diabetes, and weight loss.*

The vitamin B12 Complex is added to the PS1000 plan to increase energy and raise the metabolism. B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is burned to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.*

Methyl B-12, derived from methylcobalamin and has a much higher bioavailability than the form most widely available in supplements, cyanocobalamin.*

Their B6 is derived from Pyridoxal 5 Phosphate (P-5-P) and is five times more absorbable than other B6s. B6 is required for proper absorption of vitamin B12.*

Niacin (Vitamin B3) known to help produce hormones that are beneficial to the body. Niacin helps to improve circulation and reduce cholesterols and is important to the health of the nervous system, digestive system, skin, eyes, and hair.*

Vitamin E is added, as the conversion of B12 into its biologically active form requires vitamin E.*

Zinc supports the production of hydrochloric acid and intrinsic factor in the stomach, both of which are needed to convert some of the B12 from food sources.*

Potassium is essential for proper functioning of the heart, kidneys, muscles, nerves, and digestive system.*

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PS1000 Program Review - Is It Effective ...

Ketogenic diet: Is the ultimate low-carb diet good for you …

Posted: November 6, 2018 at 2:43 am

Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. In the 1970s, Dr. Atkins popularized his very-low-carbohydrate diet for weight loss that began with a very strict two-week ketogenic phase. Over the years, other fad diets incorporated a similar approach for weight loss.

In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the bodys main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones.

Because it lacks carbohydrates, a ketogenic diet is rich in proteins and fats. It typically includes plenty of meats, eggs, processed meats, sausages, cheeses, fish, nuts, butter, oils, seeds, and fibrous vegetables. Because it is so restrictive, it is really hard to follow over the long run. Carbohydrates normally account for at least 50% of the typical American diet. One of the main criticisms of this diet is that many people tend to eat too much protein and poor-quality fats from processed foods, with very few fruits and vegetables. Patients with kidney disease need to be cautious because this diet could worsen their condition. Additionally, some patients may feel a little tired in the beginning, while some may have bad breath, nausea, vomiting, constipation, and sleep problems.

We have solid evidence showing that a ketogenic diet reduces seizures in children, sometimes as effectively as medication. Because of these neuroprotective effects, questions have been raised about the possible benefits for other brain disorders such as Parkinsons, Alzheimers, multiple sclerosis, sleep disorders, autism, and even brain cancer. However, there are no human studies to support recommending ketosis to treat these conditions.

Weight loss is the primary reason my patients use the ketogenic diet. Previous research shows good evidence of a faster weight loss when patients go on a ketogenic or very low carbohydrate diet compared to participants on a more traditional low-fat diet, or even a Mediterranean diet. However, that difference in weight loss seems to disappear over time.

A ketogenic diet also has been shown to improve blood sugar control for patients with type 2 diabetes, at least in the short term. There is even more controversy when we consider the effect on cholesterol levels. A few studies show some patients have increase in cholesterol levels in the beginning, only to see cholesterol fall a few months later. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol.

A ketogenic diet could be an interesting alternative to treat certain conditions, and may accelerate weight loss. But it is hard to follow and it can be heavy on red meat and other fatty, processed, and salty foods that are notoriously unhealthy. We also do not know much about its long-term effects, probably because its so hard to stick with that people cant eat this way for a long time. It is also important to remember that yo-yo diets that lead to rapid weight loss fluctuation are associated with increased mortality. Instead of engaging in the next popular diet that would last only a few weeks to months (for most people that includes a ketogenic diet), try to embrace change that is sustainable over the long term. A balanced, unprocessed diet, rich in very colorful fruits and vegetables, lean meats, fish, whole grains, nuts, seeds, olive oil, and lots of water seems to have the best evidence for a long, healthier, vibrant life.

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Ketogenic diet: Is the ultimate low-carb diet good for you ...

Is testosterone replacement therapy safe … – Harvard Health

Posted: November 1, 2018 at 7:41 am

Published: February, 2014

Millions of American men use a prescription testosterone gel, patch, or injection to boost levels of the manly hormone. The ongoing marketing blitz promises that treating "low T" this way can make men feel more alert, energetic, mentally sharp, and sexually functional. However, legitimate safety concerns linger, as explained in the February 2014 issue of the Harvard Men's Health Watch.

"Because of the marketing, men have been flooded with information about the potential benefit of fixing low testosterone, but not with the potential costs," says Dr. Carl Pallais, an endocrinologist and assistant professor of medicine at Harvard Medical School. "Men should be much more mindful of the possible long-term complications."

Some studies have found that men taking testosterone have more cardiovascular problems, like heart attacks, strokes, and deaths from heart disease. Some physicians also have a lingering concern that testosterone therapy could stimulate the growth of prostate cancer cells. Yet the evidence is mixed, with some studies showing a lower cardiac risk with testosterone therapy and no apparent effect on prostate cancer.

In such uncertain times, men should take a cautious approach, Dr. Pallais says.

"I can't tell you for certain that taking testosterone raises the risk of heart problems and prostate cancer, or that it doesn't," Dr. Pallais says. "We need a large study with multiple thousands of men followed for many years to figure it out."

Until then, here are some tips for taking a cautious approach to testosterone therapy:

Read the full-length article: "Is testosterone therapy safe? Take a breath before you take the plunge"

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Is testosterone replacement therapy safe ... - Harvard Health

A Ketogenic Diet for Beginners – The Ultimate Keto Guide …

Posted: October 14, 2018 at 1:44 pm

The benefits of a ketogenic diet are similar to those of other low-carb diets, but its more powerful than liberal low-carb diets. Think of keto as a super-charged low-carb diet, maximizing the benefits.

Turning your body into a fat-burning machine has obvious benefits for weight loss. Fat burning is vastly increased, while insulin the fat-storing hormone levels drop greatly. This creates ideal circumstances in which body fat loss can occur, without hunger.

More than 30 high-quality scientific studies show that, compared to other diets, low-carb and keto diets result in more effective weight loss.

On a keto diet youll gain a new control over your appetite. When your body burns fat 24-7, it has constant access to weeks or months of stored energy, dramatically reducing feelings of hunger. Its a very common experience, and studies prove it.

This makes it easy to eat less and lose excess weight just dont eat until youre hungry. This makes intermittent fasting easy, super-charging efforts to reverse type 2 diabetes and speeding up weight loss. Plus, youll save tons of time and money by not having to snack all the time. Many people only feel the need to eat twice a day (often skipping breakfast), and some just once a day.

Not having to fight feelings of hunger can also potentially help with problems like sugar or food addiction, and possibly some eating disorders, like bulimia, as well. At least feeling satisfied can be part of the solution. Food can stop being an enemy and become your friend or simply fuel, whatever you prefer.

Ketosis results in a steady flow of fuel (ketones) to the brain, and you avoid big blood sugar swings. This often results in the experience of improved focus and concentration. Any brain fog will be long gone!

A lot of people use ketogenic diets specifically for increased mental performance. Also, many people experience an increase in energy when in ketosis.

On keto, the brain doesnt need carbs. Its fueled 24-7 by ketones, a perfect brain fuel for focus and energy.

A ketogenic diet controls blood sugar levels, and is excellent for reversing type 2 diabetes. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels and reduces the negative impact of high insulin levels.

As a keto diet may even reverse existing type 2 diabetes, its likely to be even more effective at preventing it, or reversing pre-diabetes.

How to reverse type 2 diabetes

150+ success stories

There are many studies showing that low-carb diets improve important risk factors for heart disease, including the cholesterol profile (HDL, triglycerides), while total cholesterol levels are usually impacted minimally. Its also typical to see improved blood sugar levels, insulin levels and blood pressure.

These commonly improved markers are connected to something called metabolic syndrome, and improvements in weight, waist circumference, diabetes type 2 reversal etc.

My health markers after 10 years on a keto diet

Keto can result in a calmer stomach, less (or no) gas, less cramps and pains, etc.

For quite a few people this is the top benefit, and it usually only takes a day or two to experience it. Learn more

Ketogenic diets can vastly increase your physical endurance by giving you constant access to all the energy of your fat stores.

The bodys supply of stored carbohydrates (glycogen) only lasts for a couple of hours of intense exercise, or less. But your fat stores carry enough energy to easily last for weeks or even months.

How to maximize endurance on a keto diet

The ketogenic diet is a proven and effective medical therapy for epilepsy that has been used since the 1920s. Traditionally it was used primarily for children, but recently adults have benefited from it as well.

Using a ketogenic diet in epilepsy can allow people to take less or no anti-epileptic drugs, while still remaining seizure-free. This reduces drug side effects and thus increases mental performance. More

The benefits above are the most common ones. But there are others that are potentially even more surprising and at least for some people life changing. Did you know that a keto diet often normalizes blood pressure, results in less acne, controls migraine, might help with certain mental health issues and helps with a lot more?

Follow the links below for more knowledge, stories and science:

Theres even science-based speculation that a ketogenic diet could increase longevity and help treat or reduce the risk of cancer. Its also being used as an experimental treatment for some people with Parkinsons disease.

Were always happy to receive stories from people whove used a keto diet to revolutionize their health. Weve been sent thousands of such stories, and we publish some of the most amazing ones over 250 so far for anyone to read.

Here are a few of them:

Keto and intermittent fasting: "I am completely blown away by the changes"

How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years

Reversing type 2 diabetes in only 2.5 months with keto and fasting

Minus 125 pounds and no more binge eating on a keto diet

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A Ketogenic Diet for Beginners - The Ultimate Keto Guide ...

Sandra Aamodt: Why dieting doesn’t usually work | TED Talk …

Posted: October 14, 2018 at 1:44 pm

Your brain also has its own senseof what you should weigh,no matter what you consciously believe.This is called your set point,but that's a misleading term,because it's actually a rangeof about 10 or 15 pounds.You can use lifestyle choices to move your weightup and down within that range,but it's much, much harder to stay outside of it.The hypothalamus, the part of the brainthat regulates body weight,there are more than a dozen chemical signalsin the brain that tell your body to gain weight,more than another dozen thattell your body to lose it,and the system works like a thermostat,responding to signals from the bodyby adjusting hunger, activity and metabolism,to keep your weight stable as conditions change.That's what a thermostat does, right?It keeps the temperature in your house the sameas the weather changes outside.Now you can try to change the temperaturein your house by opening a window in the winter,but that's not going to changethe setting on the thermostat,which will respond by kicking on the furnaceto warm the place back up.Your brain works exactly the same way,responding to weight loss by using powerful toolsto push your body backto what it considers normal.If you lose a lot of weight,your brain reacts as if you were starving,and whether you started out fat or thin,your brain's response is exactly the same.We would love to think that your brain could tellwhether you need to lose weight or not,but it can't.If you do lose a lot of weight,you become hungry,and your muscles burn less energy.Dr. Rudy Leibel of Columbia Universityhas found that people who have lost10 percent of their body weightburn 250 to 400 calories lessbecause their metabolism is suppressed.That's a lot of food.This means that a successful dietermust eat this much less foreverthan someone of the same weightwho has always been thin.

Originally posted here:
Sandra Aamodt: Why dieting doesn't usually work | TED Talk ...

How to Lose Weight Fast: 49 Secrets to Put Into Practice …

Posted: October 4, 2018 at 3:47 am

Whether youve decided to get in better shape as part of a New Years resolution, for summer bathing suit season or you just want to boost your normal routine, theres never a bad time to get fit and shed those last extra pounds. And odds are you want to lose weight fast.

But if youve ever tried losing weight, getting in shape or simply leading a healthier lifestyle, you know that its not as easy as just changing your diet and squeezing in more workouts. Thats why Ive rounded up my favorite 49 ways to help you get healthy andfit.

From exercising for short bursts of time to making weekly menus to even having a cheat meal, these 49 workout, diet and lifestyle tips to lose weight fast will help you achieve your health and fitness goals.* Just remember, this is not onlyabout losing weight, but living a better healthier, happier life!

1. Schedule workouts

Pencil workouts into your daily planner the same way you do dinner with friends or that important business meeting. This will help hold you accountable. Itll also force you to choose a specific time to get your sweat on, making it more likely youll stick to it.

2.Break up workouts throughout the day

Cant carve out a full 30 minutes or an hour of exercise time in one go? Opt for shorter bouts of exercise throughout the day instead. The latest science suggests that several short exercise bursts provide the samehealth and fitness benefits as a similar amount of exercise done in one longer workout and, in some cases, reap even more rewards. (1)

Try a quick cardio circuit in the morning, a brisk stroll during your lunch hour and an after-dinner strength session. Theres no need to do it all at once.

3. Dont let traveling derail your efforts

Being away from your normal routine doesnt mean your healthy efforts need fall to the wayside. Jog a few miles on the hotel gyms treadmill, scope out a local barre studio and pop in for a class, take a walking tour of the city, rent a bike and explore or even do a quick workout in your hotel room.

Try theseresistance bandexercises; they make for a quick workout, and a band takes up little space in your bag, making it perfect for when youre on the go.

4. Add variety to your routine

Keep your muscles guessing by cross training and trying different workouts or tweaking your usual routine. Youll work new muscles and beat boredom while tryingsomething new. Also, studies show that youre more likely to stick with your daily exercise routine if you switch up your workouts. Are you a CrossFit junkie? Stretch out at a yoga class. Is running more your style? Try addingsome speed intervals throughout your usual route.

5. But dont force yourself to do an activity you dislike

If you hate an activity, youre likely much less likely to stick with it. This doesnt mean shying away from activities that challenge you thats how your body changes! But if you dread swimming, theres no reason to force yourself into the pool five times a week. Working out shouldnt be a chore; it should be something you look forward to.

6. Do it on a budget

Its easy to think that getting in shape will be expensive, but it doesnt have to be. Aside from outdoor activities like walking, running andhiking, there are many other ways to get in a great workout without spending much money. Try a YouTube workout, check out low-cost community fitness centers or invest in a few quality exercise videos.

7. Crank up the music

Its been scientifically proven that listening to upbeat music during exercise helps you work harder and enjoy both the workout and the music more. (2) Plus, it can help pass the time during a particularly intense part of your workout.

And its super easy! All you have to do is add your favorite fast-paced jams to a playlist and get moving.

8. Exercisewith a group

Not only do activities like group fitness exercises help hold you accountable to a specific time and place to work out, its also a great way to meet friends. After all, youre likely to start seeing and befriending class regulars. Classes also provide an opportunity to try something new in a safe, supportive environment.

If working out in a studio isnt your thing, check sites like Meetup to find local groups in sports youre interested in. From running groups to walking to lose weight to bike riding communities, theres probably a group interested in the same activities as you.

9. Start your day with a workout

If you constantly find that theres not enough time during the day to squeeze in a workout, it might be time to jumpstart yourday with one. Getting exercise in the morning has a variety of perks: Youll be energized throughout the day, unexpected time commitments wont jeopardize your fitness plans and youre more likely to make healthier choices.

And heres a bonus tip: Make setting the alarm clock early a bit easier by prepping your workout essentials the night before so you can grab and go.

10.Get results fast with burst training

Burst trainingisinterval training that combines short, high-intensity bursts of exercise with slow recovery phases. This method of exercise helps your body burn fat faster because your metabolism stays elevated for up to 48 hours after exercise. When youre short on time but want fastresults, its a super effective option to lose weight fast.

11. Skip the scale

When youre trying to lose weight, the scale can be deceiving. Thats because it doesnt take into account that you are probably adding muscle. So even though youre making progress, the number on your scale might not budge (or it couldeven go up), which can be defeating.

And while a pound of fat is still the same as a pound of muscle, because muscle is lean and smooth, you can be shedding inches while remaining the same weight. To get a more accurate depiction of how your body is changing, use body measurement tape instead to track your size and progress.

12. Incorporate weight lifting

Could lifting weightstruly be one of the fastest ways to lose weight? Savvy exercisers know that the best workouts dont include just cardio, but incorporate strength training as well.

Building muscle helps you lose inches all around, keeps your metabolism going after leaving the gym and will help you look better, too. Researchers even discovered that weight training could be more beneficial for reducing belly fat than aerobic exercise. (3)

And ladies, dont stress weight lifting will not make you bulk up. So if youre looking to get that toned look, pick up those weights and make them a regular part of your routine.

13. Consider using a personal trainer

If youre at a total loss as to how to begin a fitness routine, have an injury or other health issues or simply want to learn how to maximize your gym time, considering investing in a personal trainer. They can help shape a fitness program to reach your goals while taking into account any special considerations.

A certified personal trainer can be a great way to kick-start your healthy lifestyle or help get you over a weight loss plateau. Scheduling one with a few friends can keep costs down, too.

14. Drink plenty of water

Often we think were hungry when our bodies are actually just begging for water. So itsimportant to drinkenough waterthroughout the day to stay hydrated. Rather that worrying about stomach bloat and water weight, you need to realize that water will actually reduce bloating and overall weight.

Drinking water not only keeps fat toxins moving out of the body, it also keeps your metabolism running optimally. In fact, in a 2013 study showed14 healthy men and women increased their metabolic rate by 30 percent after drinkingabout 16 ounces of water! (4)

And if thats not enough to convince you the worlds healthiest drink will help you lose weight fast, remember that itscalorie-free, too!

15. Pack your own snacks

It comes on suddenly: One minute youre feeling great and the next youre starving for a snack. Skip the vending machine and prepare your own healthy snacks to take to work, school or whenever youre out and about. Why? In part, because most processed snacks are purely carbs and are the definition of empty calories, jacking your blood sugar and leaving you hungrier afterwards.

From apple chips to an on-the-go healthysmoothie, packing your own snacks will help you lose weight fast while also giving you the nutrients you need without the icky preservatives from expensive, processed foods.

16. Increase your protein intake

Increasing your protein intake is a great way to lose weight fast and burn fat. And most people dont get nearly enough protein in their diet.

If your goal is to lose weight, I would recommend consuminghalf your body weight in grams of protein a day (at the very least). For those seeking to burn fat and build muscle, aim to consume 0.7 to 1 gramperpound of body weight. For example, if you weight 150 pounds, you should be getting 75 to 150 grams of protein a day (depending on your goals). Checkout this list of these topprotein foods.

17. Eat grapefruit

New research is revealing that consuming grapefruit benefits weight loss in a major way. (5) The key may be an enzyme called AMP-activated protein kinase (AMPK) that is found in grapefruit. AMPK helps your body utilize sugar, which results in boosting your metabolism.

Additionally, nootkatone, a component found in grapefruit, has been shown to significantly increase fat-burning (AMPK) activity. So consider grapefruit a great vitamin C-rich snack and add grapefruit slices to a spinach salad or even into an immune-boosting smoothie to help you lose weight fast.

18. Drink green tea

Drinking herbal teas such asgreen tea, white tea, black tea and rooibos tea can amp up your metabolism. According to a study in the American Journal of Clinical Nutrition, green tea is more effective than other teas like oolong at promoting weight loss because of its high levels of catechins. (6) So if you want to lose weight fast, I recommend drinking 13 cups of green tea daily.

19. Get your fill of fiber

Foods high in fiber will help you feel fuller longer and help reduce sugar cravings. Also, fiber has been proven to balance blood sugar, lower cholesterol and more.

But chances are youre not consuming enough. The average person only gets 1520 grams of fiber eachday when they should be getting 3040 grams daily. Not sure if your favorite foods stack up? Check out my tophigh-fiber foods.

20. Eat 90 percent of your meals at home

Whether youre a novice or a pro in the kitchen, making your own snacks and meals from whole foods will help you lose weight fast. By controlling what ingredients, fats and oils are in your food, youll be able to make healthy choices without sacrificing the food and flavors you love.

Start by committing to making one meal a day at home. As you get more comfortable in the kitchen, increase that number. Youll be surprised by the quality of dishes you can make right in your own kitchen. Get some of my favorite healthy recipes here.

21. Stock pile healthy snacks at home

See no evil, eat no evil. Its hard to resist temptation when it comes to foods so eliminate it instead! Keep your cabinets and refrigerator stocked with fresh, healthy snacksso theyrefront and center. One trick I love is washing fresh fruits and veggies as soon as I get home from the store and storing them in glass or nice bowls on the counter or refrigerator shelf. It keeps them visible so you rememberto eat them!

Plus, whenever I need a snack, theyre already prepped. To make it a little easier to start, here are sometips forhealthy eating on a budget. You can also take along my healing dietshopping listthe next time you hit the supermarket.

22. Make a menu

If youre constantly find yourself thinking, I have nothing to eat or I dont know what to make, preparing a menu is for you. Similarly, many diets may give you a plan in the beginning but then ask you to repeat the menu. Most of us like variety so it might be time to create your own menu.

Choose your favorite recipes and decide what you want to serve for meals a week at a time. Write out the ingredients youll need and take that list with you when you shop. Youll have all the ingredients on hand to make nutritious meals for the week.

Bonus: Save money by choosing meals that use in-season produce and combining your meals with your local grocery stores sales flyer. And dont forget about leftovers! Use them to create new meals (for instance, make a stir-fry with leftover cooked meats and veggies) or have a weekly night where all the leftovers get put out and everyone in the family can eat their favorites again.

23. Slow down!

When you eat fast, its easy to overeat. It takes about 20 minutes for your stomach to register that itsfull. While you chew, your brain is processing that you are eating, and chewing releases enzymes for pre-digestion in your saliva to start the digestion process.

So begin mindful eating, chewing slowly and enjoying the flavor of your food! This process will ensure that you not only consume fewer calories, it also eases digestion and helps your brain to catch up with your body. If you have trouble eating slowly, try putting down your fork or spoon in between bites.

24. Let go of the grains

Even though grains have been promoted as healthy starches, consuming them is one of the fastest ways to pack on the pounds. Plus as you probably know by now, the gluten found in most grains can increase inflammation in yourbody and put a strain on your digestive system. And store-bought bread often has added high fructose corn syrup, sugar and preservatives.

Grains contain large amounts of carbohydrates, which break down into sugar thatyour body will store as fat. So my advice is to keep your grain consumption down to one serving or less daily. And when you do eat grains, eat only sprouted grains or quinoa, and load up on vegetables!

25. Dont shop on an empty stomach

Does this situation sound familiar? You have the best of intentions to fill the grocery cart with lots of produce and healthy protein. But halfway through your shopping trip, your stomach starts growling and all of a sudden those potato chips are looking a lot more appealing than normal. Well, its happened to us all.

The best solution? Fill up before you go! When youre not fighting hunger pangs, its a lot easier to make healthy choices.

26. Make healthy swaps

Eating clean doesnt mean you have to give up your favorite foods. Instead, think of ways to healthify them yourself! Is dip your weakness? Try this spicy bean dip. Are Fridays your pizza night? Make a coconut crust pizza instead. I guarantee theyll be delicious, satisfy your cravings and help you feel great!

27. Dont supersize

No, Im not talking about fast food in fact, pleasecut outANY fast food, which relies on terrible ingredients and excessive sodium, from your diet. But simply speaking, there are going to be times that you are in a situation where you are in a position to eat something that is usually off-the-menu for healthy eating. So, instead of binging on these foods, keep your goals in mind and nibble on smaller amounts.

Are you at a party with hors doeuvres and appetizers you just cant turn down?Decide youll eat just one type of bite-sized food and turn down the rest. Or, is your office having a pizza party and the smell of cheesy goodness is too hard to resist? Pick the slice loaded with veggies, enjoy and then turn away.

28. Add in some fat-burning herbs

Most diets barely discuss herbs, but adding in some healthy herbs to whatever eating plant youre onmay be just what you need to lose weight fast! Studies have shown that herbs like cayenne pepper, turmeric, cinnamon and dandelion may all help promote weight loss. (7)

You can add a bit of cayenne pepper to season chicken or dips, use turmeric when making burgers or sprinkle it on a salad, put 1/2 teaspoonof cinnamon in your smoothie and drink a hot cup of dandelion tea in the morning for breakfast.

29.Downsizeyour plate

Believe me, this really works! Because the same serving of food looks like less food on larger plates, trick your brain into eating less by serving your main dish on salad-sized plates instead of dinner ones. (8)

I switched out all my large dinner plates with salad plates for a while. And it is amazing how a medium-sized plate of food felt more satisfying when I cleaned it. When you combine this with eating slower and more intentionally, you will enjoy your food more and eat less!

30. Do a cleanse or detox

Doing a short cleanse or detox is one of the best ways to lose weight fast. Whether it be a few days or weeks, doing something like a vegetable juice cleanse or the Daniel fastis highly effective. Another simple way to cleanse is by starting to drink thisSecret Detox Drink.

31. Make a better breakfast

Start your day on the right foot and fuel your body with a hearty breakfast. Itll give you energy in those first few hours youre awake. Plus, since breakfast is the firstmeal of the day, youll have all day to burn those calories. Tired of the same old eggs and toast? Try some of these delicious breakfast recipes.

32. Go crazy for coconuts

When consumed as part of a low-carb diet, along with the avocado, coconut is one of the best weight loss foods in the world today. Coconut contains MCFAs (medium-chain fatty acids) that your body can easily burn as fuel for energy.

To get more coconut into your diet, switch out the other oils in your home for coconut oil, add coconut milk into your morning smoothie, use coconut flakes to crust chicken tenders and drink coconut water to stay hydrated during your next workout.

33. Dont drink your calories

Creamy, foamy drinks might taste delicious, but they can have enough calories to serve as an entire meal and thats not even taking into account the amount of sugar and preservatives they contain. Make your own healthier versions instead. From pumpkin spice lattes to spiced hot apple cider, theres a nutritious alternative for most high-calorie beverages

34. Choose healthy fats

Not all fat is created equal. The fats found in foods likeavocados, nutsand dark chocolate are actually good for you and they taste delicious! Enjoy them on a regular basis to reap their health benefits but dont go overboard because they are calorie dense.

35. Bring your own foods

Its your Aunt Mildreds birthday and, while youre committed to healthy eating, the rest of your family hasnt gotten there yet. Instead of chowing down on fried, unhealthy foods or being rude and turning down everything thats offered, a great compromise is to bring a dish along to share (after clearing it with the host, of course).

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How to Lose Weight Fast: 49 Secrets to Put Into Practice ...

9 Benefits of Human Growth Hormone (Along with Side …

Posted: October 2, 2018 at 6:41 pm

If youre a sports fan, youve probably heard of human growth hormone more commonly known as HGH and associate it with cheating and steroid use. However, did you know that HGH is a natural testosterone booster thats produced on its own and provides many important benefits? Its true.

Human growth hormoneis naturally produced in the pituitary gland and plays a vital role in cell regeneration, growth and maintaining healthy human tissue, including that of the brain and various vital organs. Once secreted, HGH remains active in the bloodstream for a few minutes, allowing just enough time for the liver to convert it into growth factors, the most crucial being insulin-like growth factor (IGF-1), which has growth-promoting properties on every cell in the body.

The study of human growth hormone is a little more than 100years old, and synthetic human growth hormone was first developed in the 1980s and approved by the FDA for specific uses in adults and children. (1) Lets find out why.

Human growth hormonecan be injected in larger doses to promote weight loss and increase muscle size while a small doses can be used for general recovery, health and ignite the anti-aging process. Presently, there isa growing list of benefits of HGH treatment in children, adolescents and adults, such as:

1. Increased Muscle Strength

Human growth hormone has been known to improve physical capacity of individuals through stimulating collagen synthesis in the skeletal muscle and tendons, increasing muscle strength and improving exercise performance as a result.

In the International Journal of Endocrinology, a study with 14healthy men at the ages of 50to 70were randomized into two groups. Seven subjects were administered HGH therapy withseven placebo subjects, and they were re-evaluated after six months. After six months, there was a significant increase in the leg press responsiveness muscles in the growth hormone group.

Overall, the study concluded an increased muscle strength in the lower body after human growth hormone was administered in healthy men. In HGH-deficient adults, participants who were administered long-term HGH therapy experienced normalization of muscle strength, increased exercise capacity, and improved thermoregulation and body composition. (2)

2. Better Fracture Healing

Numerous of local growth factors and hormones are responsible for regulating mineral and bone metabolism, along with fracture healing. Administration of human growth hormone has been shown to speed up the regeneration of bone, making it a key part of bone healing. Applying growth factors like IGF-1 isknown to stimulate the metabolism of bone.

In a study published in the journal BONE, growth hormone was systemically applied to recombinant species-specific rats by subcutaneous injections and was compared to the placebo group. As a result, the local growth factor application revealed a stronger effect on fracture healing than the systemic human growth hormone injection. These observations suggest that the local application of growth hormone speeds up fracture healing significantly without systemic adverse effects. (3)

Human growth hormone plays a crucial role in the repair of wear and tear and expedites healing. Researchers have reported the beneficial effects of HGH in enhancing the healing of injuries and wounds significantly. A randomized, controlled, double-blinded study forsix months of HGH therapy or placebo in 28healthy older men with low baseline plasma IGF-1 was conducted at the University of Californias Department of Medicine. As a result, healthy older men who were administered growth hormone had enhanced collagen deposition during the wound-healing process, helping the healing process. (4)

3. EnhancedWeight Loss

Obese individuals have limited response to growth hormone stimuli release, and after successful reduction of weight, growth hormone responsiveness can bepartial or complete. Growth hormone accelerates lipolysis,the breakdown of lipids and involves hydrolysis of triglycerides into glycerol and free fatty acids, and impaired secretion of human growth hormone leads to loss of lipolytic effect.

Dietary restrictions and growth hormone treatment effects on anabolic and lipolytic actions as well as the changes in growth hormone secretions and insulin wereinvestigated in a study published in Hormone Research. Twenty-four obese participants were on a hypocaloric diet and treated with recombinant human growth hormone or a placebo in a double-blinded, 12-week randomized study. As a result, growth hormone treatment caused a 1.6-fold increase in weight loss, with thegreatest loss being visceral fat compared to the placebo.

In the placebo group, lean body mass was lost, whereas lean body mass was gained in the growth hormone group. This study suggests that in obese participants who eata caloric-restriction diet, growth hormone accelerates the loss of body fat and improves growth hormone secretion. Thus, human growth hormone can serve a therapeutic role tohelp obese people lose weight. (5)

4. Stronger Bones

The pituitary gland stimulates the release of growth hormone and is essential for regulating bone growth, especially during puberty. Growth hormone stimulates the production of IGF-1, which is produced in the liver and released in the blood. With age, human growth hormone decreases and may be the cause of older individuals not being able to form or replace bone rapidly. The IGF-1/growth hormone duo stimulates bone-forming and bone-resorbing cells, leading to increased bone mass. (6)

5. Reduced Cardiovascular Disease Risk

Adults who are growth hormone-deficient have an increased risk for cardiovascular disease, leading to decreased life expectancy. In Sweden,104patients who are growth hormone-deficient were studied for cardiovascular disease risk. These patients had higher body mass and triglyceride concentrations compared to controls. These results suggest lipoprotein metabolism is altered by growth hormone deficiency, increasing the risk for cardiovascular disease. (7)

6. Improvement in Erectile Dysfunction

Its been suggested in recent studies that human growth hormone is responsible for male reproductive function and sexual maturation while deficiency is associated with loss of sexual erection and desire. Thirty-five healthy adult men and 45participants with erectile dysfunction were exposed to tactile and visual stimuli in order to elicit penile tumescence in a German study. The increase in growth hormone was greater than 90percentasdetermined during developing penile tumescence, followed by a transient decrease afterward.

This study suggests that penile erection maybe induced by growth hormone through its stimulating activity on human corpus cavernosum smooth muscle, making it a potential natural remedy for impotence. (8)

7. Decreased Obesity

Insulin resistance and visceral/abdominal obesity are commonin adults with hormone growth deficiency. Abdominal obesity is prevalent in individuals who show low growth hormone and insulin-like growth hormone serum concentrations as well. Human growth hormone treatment has demonstrated positive results in adults who are growth hormone-deficient in treating obesity naturally.

Thirtymen ages 4866with abdominal/visceral obesity were treated with recombinant human growth hormone in a nine-month, randomized, double-blind study published in the Journal of Clinical Endocrinology & Metabolism. Abdominal and visceral adipose tissue decreased along with diastolic blood pressure, and improved insulin sensitivity wasone of the favorable benefits of human growth hormone found. (9)

8. Better Mood and Cognitive Function

Quality of life and psychological well-being arerestored when growth hormone therapy in growth hormone-deficient adults isadministered. A Lithuanian study investigated the changes in cognitive function, mood and concentration from baseline after six months of treatment with human recombinant growth hormone. Eighteen adult patients with HGH deficiencyparticipated in the study, and growth hormone was administered in 12 IU per week.

As a result, cognitive function and mood significantly increased after six months of therapy, according to mood scales. This study suggests that administering growth hormone can be a possible treatment option to improve cognitive function and mood in adults who are growth hormone-deficient. (10)

9. Better Sleep

The majority of the growth hormone pulsatile secretion happens just after the onset of sleep and continues to rise when the first hours of sleep are reached. Individuals who are going through sleep deprivation, such as people who work the night shift or late studiers, can be affected negatively throughout the day. Lack of sleep alters pituitary and hypothalamus function, further altering growth hormone release time.

When sleep was deprived for 24 to 36hours in a study conducted by the University of Chicagos Department of Medicine, human growth hormone release was drastically decreased and noticeably decreased in growth hormone peak values at night. The 24-hour pulse rate of growth hormone became random and more frequent throughout these waking hours. This study suggests that sleep deprivation can reduce growth hormone release the morning after and can severely disturb and alter the sleep-wake cycle. (11)

Signs and symptoms of growth hormone deficiency vary with age, and children can have different symptoms than an adult. Childrenbeing significantly shorter than children their age and grow less than two inches per year are common symptoms of growth hormone deficiency. Children with normal levels grow about 2.5 inches a year from age 1until they hit puberty, when they can grow up to four inches a year. However, a decline in human growth hormone does not have any impact on a childs intelligence.

Other symptoms of growth hormone deficiency in children include: (12)

Adults may experience a combination of symptoms from human growth hormone deficiency, including: (13)

More women are now using HGH for its anti-aging and weight-loss properties. Deficiency in human growth hormone in women is due to pituitary gland not producing enough HGH.

In women, human growth hormone levels start to decline in their early 20s, and signs of HGH deficiency include dry skin, thinning hair, greater belly fat and the development of wrinkles.

Its been reported in studies that women secrete greater amounts of growth hormone than men, despite having similar reference ranges of serum IGF-1. Recently, there are significant clinical differences in the responses of HGH treatment in adults with HGH deficiency and a need to adjust the dose of recombinant human growth hormone. Adequate HGH levels help women improve an appropriate body-fat ratio and elasticity in skin. Risk of osteoporosis is reduced when HGH levels in women are balanced. Intramuscular HGH injections can helpnormalize sleep patterns, improved skin elasticity, help loseexcess fat and enhance the immune system.

Men are likely to feel the first signs of aging after 35old, such as loss of libido, weakness, baldness and memory loss. Human growth hormone has a positive impact on men, giving them the physical ability to perform in sports, which is why men often go through HGH treatment during intense training. Men who are treated with HGH experience reduction of fat, skin tightening, hair becomes healthier and thicker, and erectile dysfunction is corrected. (14)

1. High-Intensity Exercise

Its well-documented in variou studies that exercise-induced growth hormone response increases HGH secretion. Research suggests that the exercise-induced growth hormone plus endurance exercise associated with load, intensity, duration and frequency are the determining factors in the regulation of HGH secretion.

An exercise intensity above lactate threshold and for a minimum of 10minutes elicits the greatest stimulus to the secretion of HGH. HIIT workouts areeffective in promoting beneficial well-being, health and positive training outcomes, while stimulating HGH. (15)

2. L-glutamine

Supplementing with L-glutamine is known for enhancing exercise performance, maintaining acid-base balance and increasing the storage of glycogen in muscle. In an Iranian study, 30healthy non-athlete males were randomly divided into placebo and glutamine supplementation groups and put through an eight-week resistance training program. Both groups performed the same weight training program three days a week for eight weeks. Both groups increased in performance, but the glutamine groups showed greater increases in lower- and upper-body strength, explosive muscle power, blood testosterone, IGF-1, and HGH compared to the placebo group. (16)

3. L-arginine

Most studies have shown when administering oral L-arginine to participants, arginine alone increases the resting growth hormone levels at least 100percent, while exercise can increase growth hormone levels by 300 percentto 500percent. (17)

4. A-GPC

According to a study in the 2008 issue of the Journal of the International Society of Sports Nutrition, alpha-glycerylphosphorylcholine (A-GPC) might increase human growth hormone levels. Participants who consumed 600 milligrams of A-GPC two hours before resistance exercise had increased HGH levels post-exercise compared to those given a placebo. (18)

5. Laughter

Researchers Stanley Tan and Lee Berk at Loma Linda University in Loma Linda, Calif., observed that two hormones, human growth hormone and endorphins, were increased by27 percentand 87 percent, respectively, when participants anticipated watching a humorous video. (19)

6. Liver Detox

HGH stimulates the liver into producing IGF-1, which is released into the body to stimulate the production of cells that are responsible for cell proliferation, increased muscle mass and increased energy. An individual would never experience the full benefits HGH has to offer if experiencing poor liver function, cirrhosis, fatty liver and non-alcoholic fatty liver disease. (20) Thus, if you naturally want to increase HGH, you should go on a liver cleanse.

7. Vitamin C

Studies have observed the correlation of reduced vitamin C concentration in decreased growth hormone secretion, obese patients, increased waist-hip ratio and increased heart disease risk, which is why consuming more vitamin C foods may help increase HGH. (21)

Unfortunately, HGH has side effects. Major side effects include enlargement of the fingers and toes, skeletal changes, growth of the orbit, and lengthening of the jaw. The internal organs also can enlarge, and cardiomegaly is often one of the causes of death associated with HGH abuse.

Since skeletal muscle increases in size, there are often complaints of muscle weakness and occasional feeling of pins and needles sensation, known as carpal tunnel syndrome, which are particularly observed by individuals who take daily doses of four IU of HGH or higher. Individuals also notice fingers feeling swollen or face feeling fuller at doses of four IU and above. This side effect is temporary and has been shown to goaway when the dose is lowered within two weeks after the cycle is discontinued. (22)

Another consequence of increased protein synthesis during HGH abuse includeschanges to the skin, such as thickening and coarsening, known as elephant epidermis. The combination of side effects, particularly cardiomegaly, hyperlipidemia, hyperglycemia, usually contributes to a shortened life span in those suffering from overproduction of HGH. (23)

From the sound of it, you might think leaky gut only affects the digestive system,but in reality it can affect more. Because Leaky Gut is so common, and such an enigma,Im offering a free webinar on all things leaky gut.Click here to learn more about the webinar.

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9 Benefits of Human Growth Hormone (Along with Side ...


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