Search Weight Loss Topics:

Page 1,394«..1020..1,3931,3941,3951,396..1,4001,410..»

Anti-Aging Hendersonville TN, Sermorelin Acetate

Posted: April 8, 2018 at 1:44 pm

ANTI AGING THERAPY

Growth Hormone Releasing Hormone, Peptide

(CJC 1295), GHRP 6, GHRP 2

Sermorelin Forte Plus is a unique medical combination of Sermorelin, Growth Hormone Releasing Peptide 6 (GHRP-6) and Growth Hormone Releasing Peptide 2 (GHRP2). This anti-aging therapy isformulated to achieve the fullest potential from the bodys natural production of growth hormone and imrpove your overall health. This is due to the introduction of Growth Hormone Releasing Peptide 2 (GHRP2) to the Sermorelin and GHRP6. GHRP2 is reportedly the most potent of these peptides.

Sermorelin by itself will only stimulate the pituitary gland in the base of the brain to release Growth Hormone (GH). GHRP-6 and GHRP-2 are synthetic peptides that directly stimulate the pituitary gland to produce more GH. Additionally, as an anti-aging therapy, GHRP- 6 and GHRP2 stimulate the hypothalamus to release naturally produced GHRH. Most importantly, GHRP2 and GHRP-6 work on separate receptors in the hypothalamus and pituitary resulting dual site action.

When using Sermorelin, GHRP6 and GHRP 2 together, Sermorelin Forte Plus should achieve the highest level of both the production and release of endogenous GH, most likely resulting in increasing the bodys natural GH levels. This anti-aging therapy increases the Human Growth Hormone levels, aswell as the IGF-1 level, and should only be used under medical supervision.

Studies have shown that this supplementyields the following health benefits:

DAILY DOSAGE

240 mcg Sermorelin: Growth Hormone Releasing Hormone

120 mcg GHRP6: Growth Hormone Releasing Peptide

240 mcg GHRP2: Growth Hormone Releasing Peptide

WHAT TO EXPECT? An increase in HGH levels within 3 6 months from the initiation of therapy; an increase of blood levels of IGF-1.

Overall, the use of Sermorelin Injection usually improves sleep within the first few weeks of therapy. This is usually concurrent with increased energy levels and improved mood. After 36 months of therapy, patients start reporting noticeable or significant changes in their body composition, such as an increased muscle tone and a leaner physique. Over time, patients will also notice a significant improvement in the health and tone of their skin. Like most peptide hormones, the full effects of sermorelin therapy are not fully noticed until 36 months of therapy. Once injected, both sermorelin and GHRPs are eliminated very rapidly from the body; therefore, they need to be injected frequently. The actions of sermorelin are dependent on a series of biological processes that result in and are caused by elevated and sustained concentrations of hGH and growth factors.

Here is what you can expect during your first 6 months of sermorelin therapy:

Month one:

Increased energy Deeper, more restful sleep Improved stamina A more content state of mind

Month Two:

Reduced belly fat Improved metabolism The return of some muscle tone Improved skin tone and fewer wrinkles Stronger hair and nails

Month Three:

Increased mental focus Improved flexibility and joint health More feelings of drive and ambition Enhanced sex drive and performance

Month Four:

Improved mental acuity Better skin elasticity Further improved appearance of the hair and nails Continued weight loss Increased lean muscle mass

Month Five:

Continued loss of belly fat Improved skin tone with the reduced appearance of wrinkles Noticeably fuller, healthier hair

Month Six:

A 510% reduction in body fat, without diet or exercise A 10% increase in lean muscle mass Significantly improved physique Increased vitality dies to organ regrowth (vital organs, including the brain, shrink with age)Benefits of Sermorelin Curious about Benefits of Sermorelin Therapy? Read more about what you can expect from this treatment and contact us for more information (615) 822 9002.

THE MOST COMMON REACTION of Sermorelin therapy is related to local irritation around the injection site, which occurs in around one of every six patients. This irritation is characterized by redness, pain, or swelling. Though this side effect is relatively common, only a small minority of patients find the irritation bothersome enough to suspend therapy. There are other side effects which occur in less than one percent of patients. These side effects include: severe drowsiness, hives, vomiting, headache, nausea, difficulty swallowing, hyperactivity, chest tightness and pallor, distortion in perception of taste, and flushing of the skin.

HOW TO USE SERMORELIN ACETATE GROWTH HORMONE RELEASING HORMONE: Use Sermorelin Acetate only as directed by your physician/practitioner. When self-administering Sermorelin, follow the procedures below:

IMPORTANT LAB TESTING INFORMATION:

Human growth hormone is rapidly converted to IGF-1 (Insulin-like Growth Factor-1) and cannot be easily measured directly. The test for HGH is the measurement of IGF-1 levels. The ideal range of IGF-1 is 200 to 300. Adult Growth Hormone Deficiency (AGHD) is defined when IGF-1 is below 160 ug/ml.

Absolute contraindications to begin Sermorelin treatment include malignancies, benign intracranial hypertension and proliferative retinopathy.

GROWTH HORMONE RELEASING HORMONE

Actually, no. Sermorelin has an ongoing effect in which optimal HGH levels can be sustained long after the last injection. Just like synthetic HGH, Sermorelin initially must be injected every day. Unlike synthetic HGH, once optimal levels are sustained with Sermorelin injection frequencies can be decreased or stopped altogether. Once results are achieved, patients are then switched to a maintenance protocol eliminating the need for ongoing daily injections and reducing the total cost of therapy!Sermorelin can be combined with hCG and Lipotropic MIC injections, Methyl B12 injections and other bio-identical hormones, as well as thyroid medications and adrenal boosting nutraceuticals (labs will be done for all of these to see your values and what you are deficient in).

As we age, our skin loses elasticity; may become wrinkled and loose, we gain fat and lose muscle mass, and our bone mass decreases. All of this is largely due to the decrease in growth hormone. Some would argue that this is just a normal part of life, fair enough. Of course we agree that everyone ages, but science has made it easier to do so gracefully and beautifully.

HGH is responsible for stimulating tissue repair, and can aid in losing weight, gaining muscle, and strengthening bones. It can also help skin regain some of its lost elasticity and improve skins texture and tone. Through Sermorelin or GHRH therapy, your body will increase production of its own HGH and, over the course of time, will begin to repair and rejuvenate itself.

GHRH or Sermorelin therapy is best utilized as a long term program. It can improve your energy and stamina, reduce incidents of injury by strengthening your joints and bones, aid in weight loss and increasing lean muscle mass, reduce dangerous belly fat, and improve your sleep patterns and fight insomnia.

Sleep is one of the most important parts of our life. While our body is sleeping, our growth hormones are hard at work regenerating our cells and keeping us healthy. GHRH therapy can improve the quality of your sleep, leaving you with more energy during the day and allowing your body to get the work done that it needs to while you sleep.

Sermorelin Acetate Therapy can also enhance the effects of a testosterone therapy when combined in a complete hormone replacement program.

Along with the benefits are several side effects that may or may not occur; they vary in nature and are rare. The most common side effects are pain or swelling where the injection was given, it is a small shot so you can expect an experience similar to a vaccine.

More severe effects are it ching or slight discomfort when swallowing; should this occur seek medical help immediately by your health care practitioner or nearest emergency facility. Other side effects that should be reported to a health care provider, but that tend to be rare, are dizziness, headache, hyperactivity, and vomiting and again can be quickly addressed by contacting your supervising physician.

At Indian Lake Medical we design a program to restore your vitality by balancing your hormones, creating a diet and exercise program that will work for you, and correctly administering supplements to round it out. Youre only a phone call away from looking and feeling your best!

Use of growth-hormone-releasing peptide-6 (GHRP-6) for the prevention of multiple organ failure

Sermorelin: A better approach to management of adult-onset growth hormone insufficiency?

Activation of growth hormone releasing hormone (GHRH) receptor stimulates cardiac reverse remodeling after myocardial infarction (MI)

Acceleration of wound healing by growth hormone-releasing hormone and its agonists

Growth hormone (GH)releasing hormone and GH secretagogues in normal aging: Fountain of Youth or Pool of Tantalus?

Excerpt from:
Anti-Aging Hendersonville TN, Sermorelin Acetate

Weight Loss Management – Midwest Anti-Aging Chicago …

Posted: April 3, 2018 at 1:41 am

Weight Loss Management - Midwest Anti-Aging Chicago, Frankfort, IL

Best Weight Loss Management Programs

Whether you are interested in our liposuction and body sculpting services, IV nutrient therapy, or bio identical hormone therapy. Combined with proper nutritional and lifestyle education, The board certified weight loss physicians at Midwest Anti-Aging and Med Spa can help you to achieve your weight loss goals through our surgical procedures, therapies, and supplements.

Weight Management Programs Designed by Board Certified Weight Loss Specialists

This is why the physicians and staff at MWAA spend time meeting with each patient to make certain that they are fully informed about and comfortable with their chosen treatments. Under the direction of Board Certified Anti-Aging specialists Dr. Ayesha Akbar and Dr. Khaja Asadullah, MWAA offers weight management, hormonal treatment for both men and women, cosmetic procedures, laser surgery and aesthetic services.

Our personal care by physicians and affordable prices set us apart from other cosmetic therapy centers. The welcoming staff and dedicated medical professionals at MWAA are committed to giving the best, state-of-the-art care available. Contact us today for a free consultation about Weight Loss; we look forward to serving you!

A COMPLETE LIST OF OUR PROFESSIONAL SERVICES:

2015 Midwest Anti-Aging and Med Spa Chicago, Frankfort, Illinois

Midwest Anti-Aging and Med Spa10181 Lincoln Hwy, Frankfort, IL 60423(815) 277-5229

See the original post:
Weight Loss Management - Midwest Anti-Aging Chicago ...

How to Lose Weight in 5 Days | Men’s Fitness

Posted: April 3, 2018 at 1:40 am

Fat-burners are over-the-counter supplements that typically blend different kinds of herbs and stimulants to raise your core temperature, which can help you burn more calories at rest and during exercise, and suppress appetite. Common ingredients include green tea extract, caffeine, synephrine, capsicum, raspberry ketones, and garcinia cambogia.

Synephrine is a substance found in a variety of citrus foods, such as mandarin and clementines. Recent research suggests its safe for the heart and may increase resting metabolic rate. Capsicum, the chemical that makes hot peppers taste spicy, is generally used for pain relief, and a 2011 Chemical Senses review suggests capsicum consumption may benefit weight loss. Caffeine and garcinia cambogia act as appetite suppressants, which help you keep portions small and junk-food cravings at bay.

Fat-burners can increase your metabolism, give you more energy, suppress hunger, and increase your core temperature so you indirectly burn more calories. However, watch out for side effects of these ingredients and be sure to not combine them with other stimulants or medications. Here are 10 of the best supplements for weight loss.

Continue reading here:
How to Lose Weight in 5 Days | Men's Fitness

Care Guide: Diet

Posted: April 1, 2018 at 2:42 pm

Nutrition is the basis for maintaining good health in your rat, and a good base diet that contains essential nutrients, vitamins and minerals, along with a variety of fruits, nuts, and vegetables will do just that.

Rats are omnivorous requiring both plant and animal food sources in their diets (much like humans), and specially formulated diets help to meet those nutritional requirements.

If you intend to use this type of base for your rats diet try to stick with a mix that is higher in soy than corn and that contains essential fatty acids. Do check your rats bowl to be sure that food is actually being consumed. Do not top off dishes if it appears that there is a small amount of food left as it may be only seed shells. Doing so may result in starvation.

Again as with any of the prepackaged mix diets, or lab blocks, when making up the diet yourself be sure to offer fresh fruits and veggies at the very least three times a week.

When feeding your rat give only what can be consumed within a 24 hour period, in that way you can be sure of maintaining freshness and be aware of how much your rat eats. Rats do like to hide their stash so you might want to investigate their favorite hang outs to make sure they are eating the amount you are placing in their dishes.

Your rat likes to get treats as much as you like to give them. As much as we all want to stick with the healthiest of treats, most of us are guilty of giving them the occasional unhealthy snack. Moderation and common sense are the keys. The healthiest treats are the fruit and vegetables. Note: On the subject of fruit, there has been some discussion regarding oranges causing cancer in male rats. It is the consuming of very large amounts over a long period of time of d-limonene in orange rind and commercial orange juice that they are referring to. The actual meat of the orange is not a problem and can be given to both female and male rats.

A few examples of treats that rats may enjoy in moderation are: plain popped popcorn, chicken or beef bones (cooked or boiled), chew biscuits or small dog milk bones, Nutra*Puffs, and Nylabones for chewing.

In general rats may for the most part be offered many of the foods you eat; however, there are a few exceptions. Drinks that are carbonated or foods (in excess) that could cause gas should be avoided. Rats have a flap in the stomach that prevents them from being able to vomit up contents into the esophagus. For this reason rats are also not able to burp, so giving carbonated beverages could potentially cause discomfort (besides being unhealthy) for your rat. Even though gassy foods do not necessarily cause burping, and although rats do pass flatus, those types of food could have the potential to cause your rat to feel a bit uncomfortable.For a further listing of foods to be avoided visit http://ratfanclub.org/diet.html.

An important note to mention here is that since rats do not vomit, veterinarians (for most surgical procedures) do not require that you withhold food or water prior to surgery. An exception to this may be when surgery involves the gut or abdomen, and even then withholding food or water should be of short duration due to their rapid rate of metabolism.

Providing your rat with two food dishes will help to keep their dry and moist foods separate. Its a good idea to use dishes of stoneware or crock or those that can attach to the cage so your rat doesnt shred the dish or end up dumping the food all over the cage floor.

In summary, healthy nutrition and an adequate supply of fresh food and water on a daily basis is essential to a rats overall health and safety. Not providing an adequate daily nutritious diet that keeps your rat slim and trim as well as providing water on a daily basis can result in starvation (as seen in the figure example below), illnesses, or even death.

For Estimated Nutrient Requirements for Maintenance, Growth, and Reproduction of Rats visit, http://books.nap.edu/books/0309051266/html/13.html#pagetop

Fig 2a Virginia Simpsons Rat Diet Recipe

Fig 2b Lou Duxs Rat Diet and Recipes

Fig 2c Melissa Pandajis Rat Mix

Phoenix Gate RatteryPet Rat Nutrition and Diet Guidehttp://www.pxrats.com/ratfood.html

Susan Crandalls Rat Diet http://www.rmca.org/Articles/recipes1.htm

SueBee Rat Diet http://www.ratsrule.com/diet.html

For prepackaged diets, treats, and water bottles see:

http://www.kaytee.com

http://www.vitakraft.com/en/indexen.htm

http://ferretstore.com/

See the original post:
Care Guide: Diet

Can Probiotics Make It Safely To Your Intestines?

Posted: April 1, 2018 at 2:42 pm

One of the best ways to improve your digestion and general health is to take some good quality probiotics. But how can you be sure that those little pills you take, each containing billions of good bacteria, actually make it through to your intestines? After all, they have to get through the acidic environment in your stomach first, right?

Luckily, theres no reason to be concerned. Probiotic bacteria, whether in a commercial form or in probiotic yogurt, are perfectly capable of making it all the way through your digestive system. The evidence shows that oral probiotics can colonize your intestines and even pass all the way through your digestive system without any problem at all.

If you read my post on the acid/alkaline balance in your gut, you already know that your intestines need to be slightly acidic for optimal digestion and a strong immune system. The good bacteria in your intestines play a large part in this.

Lactic acid bacteria, for example Lactobacillus acidophilus, are a good example. As part of their metabolism they secrete small amounts of lactic acid and acetic acid, lowering the pH of their immediate environment and making it more acidic. In fact, the word acidophilus literally means acid-loving in Latin, and they are well-suited to surviving an acidic environment.

Another factor to remember is that these bacteria usually spend very little time in your stomach. If you take your probiotics after eating, they will mix together with the liquids and saliva in your stomach. And around 50% of this liquid will pass through to your intestines within 30 minutes of your meal, taking many of the probiotics with it.

Lastly, your stomach may also be less acidic than you think. For example, immediately after eating your stomach pH typically rises to a level of around 6.0. This is only mildly acidic, and should be reasonably easy to survive for most of the bacteria in your capsule. In fact, something like 75% of probiotic bacteria will survive a short exposure to this kind of mild acidity.

This is not all theory. There is actually lots of research demonstrating that probiotic bacteria can make it safely though your stomach. Here are a few of the research papers, along with a relevant quotation from each one.

Recovery of Lactobacillus rhamnosus GG from human colonic biopsies (Alander, 2003)The colonization of Lactobacillus rhamnosus GG (L.GG) in five human colonoscopy patients was studied In all patients L.GG was the dominant faecal lactic acid bacterium as a result of the administration.

Analysis of the Fecal Microflora of Human Subjects Consuming a Probiotic Product Containing Lactobacillus rhamnosus DR20 (Tannock, 2000)The composition of the fecal microflora of 10 healthy subjects was monitored before (6-month control period), during (6-month test period), and after (3-month posttest period) the administration of a milk product containing Lactobacillus rhamnosus DR20 DR20 was detected in the feces of all of the subjects during the test period, but at different frequencies.

Intestinal transit of an orally administered streptomycinrifampicin-resistant variant of Bifidobacterium longum (Fujiwara, 2001)It is clarified that BL2928SR [a strain of Bifidobacterium longum] has the ability for long-term survival in the human gastrointestinal tract, and alters the composition and metabolism of the intestinal microflora.

Colonization and Immunomodulation by Lactobacillus reuteri ATCC 55730 in the Human Gastrointestinal Tract (Valeur, 2004)Dietary supplementation with the probiotic L. reuteri ATCC 55730 induces significant colonization of the stomach, duodenum, and ileum of healthy humans, and this is associated with significant alterations of the immune response in the gastrointestinal mucosa.

Commercial probiotics can be expensive supplements, so you should make sure that you absolutely get the most value from them that you can! There are two simple tips that you should follow to achieve this.

First, take your probiotics immediately before or during your meal. Eating a meal temporarily reduces the acidity of your stomach and makes it easier for the probiotics to pass through. This means that more will survive the journey through to your intestines.

Second, take a brand of probiotics that contains lots and lots of bacteria. You should be aiming for at least 10 million CFUs per capsule to start with, and then increase your dose even further when you feel ready. Some of these bacteria are bound to die during transit to your intestines, so the more that you ingest, the greater the chance of an effective colonization.

If you need more advice on how to choose a good probiotic, check out our Ultimate Candida Diet program. It tells you everything you need to know about the low-sugar diet, probiotics, and antifungals that you need to beat Candida, as well as giving lots of tips on how to choose an effective probiotic.

See the article here:
Can Probiotics Make It Safely To Your Intestines?

25 Surprising Benefits of Weight Loss – Men’s Fitness

Posted: March 27, 2018 at 6:40 am

After months and months of pounding the pavement, pumping iron, and saying no to happy hour, you've finally lost that stubborn gut. Congrats! We're sure you feel more confident about your appearanceand just feel better period.

Dropping weight doesn't come easy (beer and wings on a Sunday afternoon just feels so right!) but it does have some serious benefits, many which you won't see coming.Better sex and brighter skin are just the beginning...

Get rid of your fat pants for good, because once you get a hold of these bonus perks of weight loss, theres no going back.

Snoozing probably helped you lose more weight in the first place, but as a result of your weight loss youll actually get better quality sleep now. Research shows that losing 5% of your bodyweight can help you sleep better and longer throughout the night. Whats more, ridding your body of excess fat can also help alleviate sleep apnea and snoring.

When you think of hormones, your teenage years may spring to mind, but they play a role in more than just your burgeoning sex drive during puberty. Your thyroid gland makes and releases two very important hormones which regulate your metabolism and can also affect muscle strength among other things. When you rid your body of excess fat your hormones steady and as a result its easier for you to maintain or even further your weight loss, saysIsabel Smith, M.S., R.D., C.D.N., registered dietitian and founder of Isabel Smith Nutrition.

Too tired? Not anymore. Suddenly you dont have to think twice about getting in the mood, and you may find yourself consciously holding yourself back from going for round threehey, youve got to get some sleep. According to experts, weight loss has been linked to boosted testosterone levels and an increased libido, and dropping just 10lbs is enough to stimulate sex hormones. Whats more, fitting in your workout every morning also increases blood flow to the pelvic area, further boosting your drive.

Between the energy boost you get from losing weight and the uptick in stamina from hours spent at the gym, if you really wanted to go all night you could. Increased physical fitness has been associated with greater satisfaction in the bedroom, according to Smith. So not only do you want to get busy more often, but the actual act itself is more enjoyable for both you and your partner.

Committing to the gym may have pushed your body to the place it is now, but it also enhanced your mental fitness. Working out releases feel-good chemicals called endorphins. Endorphins are responsible for that high you feel post-workout. They interact with the receptors in your brain, reducing your perception of pain, and deliver a positive feeling in the body similar to that of morphine.

Your joints already take a beating from everyday wear and tearextra weight hanging around on your midsection only makes matters worse. Simply put, the less you weigh the less your skeletal frame and joints have to support, which translates into less joint pain.

You may have started your healthy routine with the sole intention of slimming down, but an added bonus of your weight-loss journey surfaces in the form of glowing skin. You can attribute your new complexion to the uptick in nutrients from all those fruits and veggies youre likely eating and also to all that sweat literally pushing the junk out of your pores, encouraging greater detoxification, per Smith. Just make sure to wash your face regularly after your cardio session to avoid unwanted acne and clogged pores.

If you checked off losing weight from your to-do list, youve already got one less thing to stress about. Really though, the things you do to lose weighteating a balanced diet, exercising consistently, and getting lots of sleepare also some of the greatest ways to alleviate stress and anxiety.

Who needs to spend $20 on delivery minimums and $10 a glass on drinks out at the bar? Not you. By cooking more and drinking less, not only are you inching closer and closer to your weight-loss goals, but you're saving money to boot. Its simple math, really. The less you eat, the less you spend on food.

With your pants size shrinking, you can also expect your social circle to grow in number. Youve already become more active by pursuing greater fitness, and in doing so you put yourself in more social situationshey, CrossFit. As a result of participating in more than just a Netflix marathon on your couch, you meet more people and your social calendar grows. Furthermore, the confidence you gain from losing weight also makes you want to be more social and gives you the push to do so.

Ever feel inspired (or guilty) by your partners incessant need to wake up at 5 a.m. to hit the gym and their refusal to grab chips or pasta when they run to the store? Well if you havent, then your partner may be the one feeling that push from you simply by bearing witness to your own transformation. If youve been successful at losing weight and continue to live a healthier lifestyle, chances are your significant other will follow suit, says Smith. If not, perhaps your parents, siblings, or close friends will feel motivated to whip their own butt into gear.

Forget the vitamin C packets, nothing strengthens your immune system better than leading a healthy lifestyle. Getting your eight hours every night, fueling your body with fresh produce andlean protein, and working up a sweat will pump your immunity up far better than sipping on an orange, fizzy drink could.

For once you might actually remember your sisters birthday! Weight-loss benefits go far beyond the physical. Losing weight and being more active boosts brainpower quite a bit. Research has shown that your memory gets sharper when total bodyweight has been reduced. So not only will you be happier all the timeremember, endorphins!youll also remember that thing you really needed to do today, tomorrow, and the next.

The ultimate perk of peeling off the pounds is that behind closed doors youre going to look pretty damn good. However, since we all cantor shouldntwalk around in our birthday suits all the time, its a good thing your wardrobe will reap the benefits of your weight loss, too. Losing weight often gives people the confidence to not only experiment more with style, but want to show off their weight loss with outfits that display the physique they worked so hard to get.

Did you really just say no to those Doritos? It might feel weird at first, but as a result of improving your dietary choices and flexing your willpower consistently, youll find that you dont even crave the junk any more (at least not as often).

Unless youre on a meal delivery plan, youre going to have to cook for yourself if you want to slim down. Ordering in and eating out just wont get you there, and you know that. Getting into the habit of buying groceries every week, planning and preparing healthy meals, and experimenting with different flavor and food combinations youre bound to up your kitchen skills. (Though it might take a while to reach Top Chef status.)

In the kitchen, in the bedroom, and in everyday life. One of the beautiful side effects of weight loss is that youll undoubtedly experience a boost in self-confidence. The funny thing about confidence is that it pushes you to do more and try more.

When you put a microscope to your diet, you really become more in tune to what youre eating over time. This mindfulness works not only to help you to lose the weight, but even after youve lost it you continue to pay more attention to the flavors and textures of your meals. Think to those times you spend mindlessly eating on the couchdoes the food actually taste that good? Do you even remember? When you take the time to plan and prepare fresh, home-cooked meals you're more aware and appreciative of the food on your plateyou literally savor the flavor.

If you kick those stubborn 10lbs, youre not the only one who will be rejoicing. Carrying around excess bodyweight can put you at greater risk for a number of health issues from diabetes to high blood pressure. As you would imagine, slimming down has the adverse effect, making your annual check-ups with your doc a lot less painful.

One can probably assume that the healthier you are, the less medicine you need. It actually works that way (in some cases). Not only does exercise and clean eating strengthen your immune system and support overall body functioning, but actually losing weight decreases your risk for health problems and may also get you to a place where you wont need to rely on certain prescription meds anymore. Of course, give your doc a call before you start self-prescribing (or un-presecribing).

Losing weight and getting fit takes planning. When you form a routine around preparing healthy meals and fitting in daily workouts, it tends to flow over into other areas of your life.

Dont laugh: a side effect of losing weightand doing what it takes to get thereis respecting your body more. It isnt easy for anyone to lose weight. It takes discipline and persistence. Once youve gone through it yourself, you come out the other end with a whole new outlook and respect for others trying to do the same. You also have a new appreciation for what your body endures day in and day out.

Even the fittest get winded walking up and down stairs to the subway. If you live in a big city, you know the struggle all too well. If youre lucky enough to avoid crowded subway trains, standing for an hour on the train or sitting in traffic forever isnt fun either, but youre body will feel better having to endure it when youve shed a few extra pounds. After youve kicked the weight, youll suddenly realize your trek to and from work is a tad more bearable.

For some, carrying excess weight can exacerbate allergy symptoms. Added weight can strain your respiratory system, so any trouble you experience breathing due to allergies will only aggravate your symptoms further. Lose the weight and you might actually be able to breath a bit more clearly when allergy season hits, says Smith.

Really. If you had to choose between a couch potato who chows down on chips and soda or an active, mindful eater, who would you guess might outlive the other? From the healthier lifestyle habits associated with weight loss to the actual physical benefits of carrying less weight, you put yourself in a position to live a healthier, longer life.

Read more:
25 Surprising Benefits of Weight Loss - Men's Fitness

Side Effects of Testosterone Replacement Therapy (TRT)

Posted: March 25, 2018 at 8:44 pm

As with any medical intervention, the benefits of Low T therapy must be weighed against the potential risk of adverse reactions the side effects of testosterone replacement therapy can be a problem if not properly managed by a trained provider.

Just as Paracelsus says, whether testosterone replacement creates a poisonous or beneficial environment is largely dependent upon how the medication is delivered and dosed.

Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy. Paracelsus

Those who abuse testosterone and other androgens may experience significant and even life threatening side effects.

Somewhat similarly, if treatment of Low T is mismanaged or not carefully monitored, patients will experience a higher rate and increased severity of adverse reactions or possibly a complete lack of meaningful results.

For the most part, this discussion will deal with the side effects of testosterone replacement therapy (TRT) in general, but some attention will be given to particular differences in the variety of methods utilized for treatment of Low T.

You can also watch the video below to hear from one of our founding partners, Augie Galindo, PA-C about the side effects of testosterone replacement therapy.

This video is about the Side Effects of TRT. Every medical intervention has potential issues, and treating Low T is no different. Learn about our approach to monitor and maintain safe testosterone levels.

Some side effects seen with TRT are the direct result of the use of exogenous testosterone (testosterone not made naturally in the body).

Pharmaceutical grade testosterone is bio-identical, that is, it is constructed, recognized, and utilized in the same manner as the hormone produced by your body.

Many adverse effects occur only in the presence of higher testosterone levels, and still others are simply the consequences of the bodys normal metabolism of testosterone.

This metabolism, or breakdown of testosterone, occurs in the same manner for both exogenous and endogenous testosterone (naturally produced testosterone), but because of an increased abundance of testosterone this may lead to higher than normal levels of these metabolites.

Normal metabolism of testosterone results in its conversion into two primary metabolites, dihydrotestosterone (DHT) and estradiol (E2, a form of estrogen).

Elevated levels of DHT can cause benign growth of the prostate, increased oiliness of the skin and acne, as well as male pattern balding.

Abnormal increases in estradiol can lead to mood swings, breast tissue changes, and fluid retention that may cause swelling or increases in blood pressure. Furthermore, abnormal estradiol levels have been linked to lower testosterone levels, erectile dysfunction, and a decrease in free testosterone.

According to the 2010 update to Testosterone Therapy in Adult Men with Androgen Deficiency Syndromes: An Endocrine Society Clinical Practice Guideline, the conversion rate and subsequent ratio of testosterone to estradiol and DHT does not change when treating Low T via injection of testosterone cypionate.

These ratios may be negatively affected with other Low T treatments (gels, patches, pellets, etc.).

While prostate changes can occur with testosterone replacement, a study published in The Journal of Clinical Endocrinology & Metabolism in June of 2010, which looked closely at the adverse reactions reported in 51 other studies, found there to be no increased risk of the development of prostate cancer, prostate related urinary symptoms, or elevated PSA (prostate specific antigen).

Basically, prostate cancer is NOT one of the side effects of testosterone replacement therapy.

That aside, because PSA is essentially a tumor marker for prostate cancer, patients with a first-degree relative who has been diagnosed with prostate cancer and those with an elevated PSA level should proceed with caution and be monitored closely.

For men with a personal history of prostate cancer, treatment for Low T is considered contraindicated according to most sources.

It is important to note that testosterone replacement does not give you prostate cancer, but certainly elevated testosterone levels (even to the normal range) can cause an otherwise unnoticed prostate lesion to grow more aggressively.

Testosterone, in and of itself, is not a causative factor in the development of prostate cancer.

That myth has finally been debunked through countless studies over several years while more recent data now indicate that low serum testosterone levels are a potential predictor of high-risk prostate cancer.

The more interesting debate at this point is the potential consequence of increasing a mans testosterone level, even to a normal range, in the presence of an existing prostatic growth.

The findings of multiple studies over the years have ranged from testosterone appearing to be associated with promoting the transition of a common, low-grade lesion into one of a more aggressive nature, to testosterone actually contributing to cell death of the malignancy to no appreciable effect whatsoever.

Obviously the current data is inconclusive, however, it is becoming more and more apparent that as we ponder the safest recommendations, while peering through the lens of risk/benefit analysis, living with testosterone deficiency may indeed be the more risky endeavor.

The production of testosterone and sperm both are controlled by what is referred to as the Hypolthalamus-Pituitary-Gonadal Axis.

That is, the hypothalamus ( a portion of the forebrain responsible for the control of certain autonomic nervous system actions and pituitary gland activity) talks to the pituitary gland by mean of a chemical messenger (GnRH gonadotropin-releasing hormone).

The pituitary gland in turn will talk to the testicles (male gonads) also by means of different chemical messengers (LH luteinizing hormone and FSH follicular stimulating hormone).

Low T occurs when either this hormonal cycle fails to stimulate the testes to produce testosterone or more commonly when the testes themselves fail to respond to said stimulation.

When testosterone levels are normalized, either by natural means or through treatment of Low T, the brain reduces the stimulus to produce testosterone by secreting less GnRH.

Since this singular hormone controls both FSH and LH, the natural suppression of GnRH that occurs can reduce fertility.

Additionally, it is this same process that is responsible for the potential reduction in size and/or change in firmness of the testicles.

Other side effects of testosterone replacement therapy that are not part of normal functioning are increased red blood cell counts (erythrocytosis), potential decreases in good cholesterol or high-density lipoproteins (HDL), and increases in diastolic blood pressure (the lower of the two numbers reported in blood pressure readings).

The effects of high blood pressure are well known and the reasons for avoiding hypertension during TRT are no different from standard recommendations.

Increased number of red blood cells on the other hand, can lead to significant risk if not managed appropriately.

Think of red blood cells (RBCs) as the solid portion of the solution that is whole blood, and your hematocrit (HCT) the percentage of blood volume made up of RBCs.

If you add more solid to any solution without proportionately increasing the volume of the liquid it is suspended within, the result is a thicker solution.

Thickening of the blood then, is the end result of an increase in the number of RBCs.

Hematocrit values greater than 54.0% increase a patients risk factors for abnormal clotting, spleen enlargement, heart failure and other serious conditions.

If erythrocytosis does occur, it is typically rather easy to address. However if its assessment is overlooked, as is far too often the case, it can lead to potentially serious problems.

Certain side effects of testosterone replacement therapy are preparation specific. Gels, creams, and other topical agents can cause skin irritation and secondary exposure to women and children who come into contact with the medication via direct transfer.

Some untoward consequences of use of topicals is the wonderful odor (or fragrance, to steal Big Pharmas term) that is associated with it.

Failure rates are much, much higher for this type of medication owing to the inability of 30-40% of men to even absorb enough to improve their testosterone levels.

Virtually every medical treatment can cause adverse reactions. All things considered, the side effects of testosterone replacement therapy are quite manageable.

We know what to look for and how to intervene. With careful monitoring, it is entirely possible to treat and/or prevent significant problems these side effects may pose.

Ultimately it comes down to balance. Can we approach Low T treatment in such a way that allows for minimization of side effects while allowing for optimization of results? Absolutely!

What is necessary to achieve this is having providers who are open and honest about the benefits AND the risks associated with TRT. If you have questions, we would love the opportunity to talk with you and answer them.

Please Contact Us to schedule a no-obligation consultation in our clinic. If you are suffering from Low T and are ready to improve the quality of your life but are concerned about the side effects of testosterone replacement therapy (TRT), the dedicated providers at Testosterone Centers of Texas are ready to help you.

See the rest here:
Side Effects of Testosterone Replacement Therapy (TRT)

How To Lose Weight FREE Weight Loss Tips For Losing Fat Fast

Posted: March 22, 2018 at 1:44 pm

If I had to guess, Id say the most common goal in the diet and fitness world is weight loss. Nothing else even comes close.

Thats probably why there are thousands of weight loss tips, diets and methods, thousands of programs, plans and products designed for losing weight, and millions of books, websites and articles written about how to lose weight fast.

Its enough to make you head explode. The worst part of all is that most of it is complete crap. Im talking bad information, pointless methods, unproven gimmicks, and just plain old stupid nonsense.

The truth is, losing fat is actually pretty simple, and Im going to explain exactly what you need to do to make it happen as effectively as possible for FREE.

Here now are the only 5 weight loss tips you ever need to hear

Despite how complicated and confusing it all seems, there is literally only one thing you need to do to lose weight. Simply put, you just need to eat less total calories. Thats it.

No matter what youve heard or read or seen before, weight loss is and always will be about calories.

Sure, protein, fat, carbs, different types of foods, supplements, exercise and everything else plays a role to some degree. However, its all secondary to calories. This isnt just an opinion or a guess or a fad its a scientifically proven fact.

Eating less calories (therefore creating a caloric deficit) is the one and only requirement for losing weight. Got that? Good. No other weight loss tip matters if you fail to get this part right. Dont ever forget that or let the other less important stuff get in your way of making this happen.

Well, it works like this. There is a certain number of calories that you need to eat each day in order to maintain your current weight. This is known as your calorie maintenance level.

Its the amount of calories your body burns each day through a combination of activity (walking, standing, moving, etc.) and keeping you alive and functioning (pumping blood, digesting food, breathing, etc.).

Why is this the most important aspect of how to lose weight? Simple

So, losing weight is just a matter of consistently eating less calories than you burn. Theres honestly nothing more to it than that.

Which means, if youre not losing weight now (or at any point in the future), youre just eating too many calories. Its not the type of foods, or the amount of carbs, or any other silly crap. Its calories.

This brings us to the most important question of all how many calories do you need to eat per day to lose weight as fast as you realistically should? To answer this question, you just need to figure out what your calorie maintenance level is and then eat less than that amount each day.

There are quite a few ways to do this, but the easiest is to multiply your current body weight in pounds by 13 and 16. Somewhere between those 2 amounts will usually be your maintenance level.

Women, people who are less active, or people who think they have a slower metabolism should use the lower end of their range. Men, people who are more active, or people who think they have a faster metabolism should use the higher end of their range. People who are unsure should just pick a number in the middle.

In order to lose weight, you need to eat LESS calories than this amount.

How much less? Well, in most cases, you should eat 20% fewer calories per day.

So, whatever maintenance level you came up with, figure out what 20% of that amount is and then subtract it from the total. For example, if your estimated maintenance level was 2500 calories (just an example), youd first calculate 20% of 2500 and get 500 (2500 x 0.20 = 500). Then just subtract that 500 from the 2500 total and get 2000.

In this example, this person would need to eat about 2000 calories per day to lose weight as fast as they should. How fast is that? Well

If your calorie intake is indeed accurate, most people should end up losing between 0.5-2 pounds per week.

This is the rate most often recommend by virtually every expert with half a brain. I personally recommend it, too.

Specifically, people with A LOT of weight to lose should end up losing closer to 2 pounds (or maybe more early on) per week. People with A LITTLE bit of weight to lose should end up losing closer to 0.5-1 pound per week. People with an AVERAGE amount of weight to lose should end up losing between 1-2 pounds per week.

To make sure this is happening correctly, weigh yourself at least once per week (always first thing in the morning on an empty stomach) and make sure weight loss is taking place as fast as it should be.

Basically, your goal is to make weight loss happen at the ideal rate I described. If it is, youre perfect. If its not, then just make a small adjustment to your calorie intake, wait a week or two, and see what your weight does then. Is it decreasing at the ideal rate now? If so, keep eating that amount of calories. If not, adjust again until it is.

If youve ever been confused about how to lose weight, this is the point when you need to sit back and smile. You now know EXACTLY what you need to do.

The following weight loss tips will definitely be helpful too, but this first tip is one that matters most. Remember that.

Calories are always the most important aspect of losing weight, but after that its protein.

As Ive explained before (High Protein Diet), protein plays 3 very important roles in the weight loss process:

So, how much protein should you eat to get these fat loss benefits? Well, this depends on whether or not you will be doing any form of exercise (weight training, cardio or both).

(If you are significantly overweight, you should use your target body weight instead of your current body weight when calculating your protein intake. So, a 350lb person looking to get down to 250lbs would use 250lbs as their weight. If you have a more average amount of weight to lose, use your current weight.)

Common high protein foods include chicken, turkey, fish, lean cuts of meat, eggs and protein supplements.

When the question of how to lose weight comes up, exercise is almost always one of the first answers given.

The thing is, the type of exercise people usually talk about is cardio, not weight training. You know, stuff like like jogging or riding a bike.

Why? Because cardio is the form of exercise that burns the most calories. Remember the first weight loss tip on this list? You know eat less calories? Well, another way of creating that same effect is by burning more calories.

For this reason, cardio can definitely be useful for losing weight. The problem is, people tend to grossly overestimate the amount calories they burn during cardio (its much less than people think), and its just so much quicker and easier to eat less calories than it is to get on a treadmill and burn that same amount of calories on a daily basis.

For this reason, cardio is completely optional for losing weight. I recommend making weight loss happen primarily through your diet, and then, if you want to (or just prefer to), use cardio as a secondary part of the overall picture. (Additional info here: Best Time To Do Cardio For Weight Loss)

On the other hand, I think weight training should be a requirement. Why? Well, theres a few reasons:

Convinced? You should be. Of course, now youre probably wondering how to create the best weight training routine. Its okay, I got you covered. My guide to Workout Routines is the best place to start.

Once again, the most important part of how to lose weight is your diet, and the most important part of your diet is calories. After that, its protein.

As for everything after that, here now are some additional weight loss tips for getting the rest of your diet right:

Beyond all of the above, here are the only other weight loss tips truly worth mentioning

You now know exactly how to lose weight as effectively and (realistically) fast as possible. All thats left for you to do now is put it all together perfectly and actually do it! Of course, for most people, thats the hardest part.

What I mean is, you probably still have some additional questions about designing the weight loss diet and workout that will work as quickly and easily for you as possible. You may also just want some help doing it. Well, after nearly 10 years of people asking for it, Ive finally created the solution.

Its called The Ultimate Fat Loss & Muscle Building Guide, and in it I provide every additional answer, detail and fact you will ever need to get the best results as fast as possible. It contains the proven diet and workout system Ive used to help countless men and women lose fat permanently and completely transform their bodies.

Ready to do the same? Then go here to learn all about it: The Ultimate Fat Loss & Muscle Building Guide

See the original post here:
How To Lose Weight FREE Weight Loss Tips For Losing Fat Fast

Weight Loss Programs and Packages at New England Fat Loss

Posted: March 21, 2018 at 1:40 am

Weight loss requires discipline, dedication, and your commitment to the desired results. Above all, it requires your willingness to achieve your weight loss goals. Theres a huge difference between thinking about losing weight and deciding to lose weight. Weight loss isnt only about getting a perfect physique or building muscles. Obesity is unhealthy as it restricts our body to function at its best. Excess weight puts more strain on your heart. As a result, people who are overweight or obese are more likely to face heart disease and stroke. It is also responsible for unnecessary internal injuries like back pain, joint pain, strain on ligaments, and impairs optimal mobility in our daily lives. Taking your weight loss seriously is the only way to reduce your health risks. Waiting until you face chronic pain or weight gain is putting your health at risk.

Every person has a different body type, requirements, and immunity level. The way to lose weight cannot be the same for everyone. Workout videos and diet programs can be deceitful. However, they are not suitable for all body types. People often put their faith in DIY weight loss videos that provide misinformation. Always consult a weight loss professional before beginning a regiment.

See the rest here:
Weight Loss Programs and Packages at New England Fat Loss

iTrackBites: Smart Weight Loss – Android Apps on Google Play

Posted: March 17, 2018 at 5:42 pm

#1 Paid App in Health & Fitness. FREE for a limited time!

iTrackBites is compatible with your current weight loss system (Smart, Plus, Classic and Calories). It can track using Food Score Values or Calories, exercises, and weight. It has huge food, restaurant, and barcode scanning databases.

Includes the Following Choose between Smart, Plus, Classic Plans or even use Calories Daily allowance calculators for all plans Simple daily log tracker with healthy checks Barcode scanner with 1,000,000+ UPCs Large Pocket Guide with accurate food items Large USDA Food Guide with accurate food & restaurants items Multi-add from all food guides for ease of tracking Add foods manually with unlimited food & exercise favorites Maintain list of favorite foods & exercise activities Free Online community to chat with others Weight Tracker plus Rewards & Milestone stickers Custom units (Lbs, Kgs, or Stones) Metric / Imperial Complete exercise / activity database Food Score & Activity Calculator for ALL plans Track Healthy Choices (fruits, veggies, milk, oil, liquid, protein, grains, vitamins) Daily notes support Decimal points support Online Email support for ALL customers of the app! https://itrackbites.com/help

PRO Premium Service Premium Online Food database with millions of items Premium Restaurant, Beer, and Snack guides Premium Recipe Builder - add recipes or group food items as a meal Automatic backup & sync across devices Export logs to your email

Don't take our word for it! Check out the user reviews and ratings! Check out the app preview video! Check out the screen shots & see for yourself! Visit the iTrackBites website for help: https://itrackbites.com/help

Although the food and fitness score calculations used in iTrackBites may be fully compatible with other similar food score calculations, keep in mind that this app is not affiliated or endorsed by any weight loss company.

Read the original here:
iTrackBites: Smart Weight Loss - Android Apps on Google Play


Page 1,394«..1020..1,3931,3941,3951,396..1,4001,410..»