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Sermorelin vs HCG for Weight Loss – Nu Image Medical

Posted: January 31, 2018 at 8:40 pm

Last week we discussed the differences between HGH and HCG for weight loss, however we didn't discuss Sermorelin vs HCG for weight loss and how this HGH stimulating peptide is different. Sermorelin is a HGH secretagogue, or a peptide that causes the body to naturally release its own HGH. This way, the HGH that is produced is natural and there are no concerns about the purity of the actual hormone since it is produced by the body. Sermorelin causes a gradual rise in HGH production after being injected for several weeks at a time. Sermorelin directly causes the body to create its own HGH, while the hormone HGH itself is often injected for the purpose of weight loss and anti-aging. Sermorelin and HGH have different effects on the body, and Sermorelin has become a popular anti-aging treatment that also has some weight loss gains. However, between Sermorelin and HCG, HCG is still the better hormone for weight loss for reasons explained below.

HCG is the most widely used and effective hormone for the specific purpose of weight loss. It is clinically proven to assist with weight loss on a very low calorie diet. Most people try Sermorelin therapy for the purpose of anti-aging, and it has a wide range of positive effects on the body. Weight loss is certainly possible with Sermorelin therapy but it is rarely the primary goal of the treatment. The usual primary goal of Sermorelin injections is to replace any reduced HGH levels that are the result of aging or other causes. Sermorelin can result in a moderate amount of weight loss but it often needs to be combined with exercise and a healthy diet, and it can be much more difficult to lose weight with Sermorelin alone compared to HGH.

Unlike the HCG diet, there is no specific Sermorelin diet that will optimize the weight loss potential of the treatment. Sermorelin results in weight loss when administered as a treatment over a long period of time. The weight loss that normally results is usually around 5 to 10 pounds after several months of treatment, usually four to six months. This assumes very little to no exercise. The HCG diet on the other hand is designed to help the body lose as much weight as possible by maximizing the effectiveness of the hormone. The diet avoids specific foods that can cause an interaction with the hormone, and it was developed through clinical research. There is no such protocol for Sermorelin outside of general guidelines for eating healthy and exercising on a regular basis.

As previously mentioned, weight loss is only a side benefit of Sermorelin therapy, and the amount of weight loss will vary dramatically from one person to another. In general, the weight loss that Sermorelin can offer is very limited. It is a good treatment for many people who are HGH deficient, and it is a good way to maintain a healthy weight when combined with a healthy diet and exercise. However, HCG is far better for the purpose of losing a large amount of weight in a short period of time. HCG can realistically cause up to 40 pounds of weight loss in just six weeks when combined with the very low calorie diet protocol. It has been proven time and time again to be one of the best weight loss treatments in the world, and for patients who intend to lose weight there is simply no other hormone or treatment that will work better in the vast majority of cases.

When combined with exercise, Sermorelin is great for maintaining a healthy weight. The loss of HGH that occurs with aging is correlated with an increase in body fat and a decrease in muscle mass. The loss of HGH also slows down the body's fat metabolism, which is why it is easier to put on weight as we start to age and harder to lose it. Sermorelin helps with all of that and more. It helps restore a more youthful metabolism, so that the food you do eat isn't converted into fat as easily. It also helps with improving muscle mass which in turn burns more calories when you are sedentary, and it helps burn abnormal fat that you already have. In general, it's a great option for aging adults to help them maintain their weight.

Sermorelin is also proven to be effective at helping adults restore a more normal sleep cycle. An abnormal sleep cycle and insomnia are both associated with weight gain. People who stay up for longer periods of time are more likely to eat to stay alert or out of boredom, and many sleep disorders and problems are associated with weight gain. Sermorelin has been reported to help adults improve their sleep within just days of starting the treatment, and by getting higher quality sleep and more sleep, it can be easier to maintain a healthy weight. Most adults need a minimum of 7 hours of sleep per night to be adequately rested, and if you are an aging adult with weight to lose as well as sleep problems, you may definitely want to consider starting Sermorelin therapy.

You will only lose a very small amount of weight on Sermorelin therapyunless you exercise regularly. One of the main benefits of taking Sermorelin is the fact that you will recover more quickly from your workouts, and you will build more muscle than you would without the treatment. Just as a young person can exercise while maintaining a high energy level, Sermorelin can help improve your energy levels when you are working out and help your body get more out of your workouts. The result is that your body will respond better to physical activity. To really see significant weight loss results with the therapy you do have to exercise regularly. However, exercise is definitely not a requirement for the HCG diet and as a result it is often more convenient for patients, especially those with a lot of pounds to lose.

A main benefit of the HCG diet is that it never requires exercise for weight loss and it works fast. Anyone who wants to lose weight as quickly as possible should consider starting the HCG diet. Once the diet has been completed, if the patient has a HGH deficiency, it can easily be corrected with Sermorelin therapy and it should. Although HCG is better for weight loss than Sermorelin, Sermorelin is often necessary for many patients who have a small to significant HGH deficiency. It offers a great way for patients to maintain a youthful metabolism, lose a few pounds, put on more muscle and get more out of their workouts, but the HCG diet offers the fastest way to lose weight in the shortest period of time.

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Sermorelin vs HCG for Weight Loss - Nu Image Medical

Weight Loss Help in Little Rock AR Lose A Pound A Day Safely

Posted: January 30, 2018 at 10:41 pm

TruBalance has been an opportunity for me to change not only what I eat but the way I think about what I eat.

I am 65 years old. I have had a weight problem since I was seven years old and had my tonsils out. It left a hole I needed to fill. I have been on Weight Watchers so many times I should have a lifetime membership from persistence. Ive done Physicians Weight Loss, Nutrisystem, the program at Baptist Hospital, Jenny Craig, and tried it on my own.

All of these programs have a few things in common:

TruBalance is the only program I have used that explains the whys of eating the way they suggest. They have never told me to eat more to lose weight. My coach, Megan Rochell, has always been supportive and, most importantly, non judgmental.

This program doesnt say you have to eat every two to three hours to keep your metabolism up. For the first time I dont constantly think about food. I never think about how long it has been since I ate and what am I going to eat now to keep my metabolism up so I wont gain weight.

TruBalance has shown me that the way the food is produced is as important as what I eat. It has given me the information I need to choose my food intelligently. It has given me the knowledge to become very picky about what I eat. I have found I am eating more organic and experimenting with seasonings. I am looking at more than just how many calories are in the food.

TruBalance has given me the opportunity to change things in my life. I no longer have high blood pressure after being on medication for decades. I have changed my Coke Zero addiction to an addiction to water. Most importantly, to me anyway, is I no longer suffer from the I have to have something to eat now syndrome. TruBalance has given me the chance to relax and enjoy life.

Alice Wickliffe, Little Rock

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Weight Loss Help in Little Rock AR Lose A Pound A Day Safely

Weight Loss Tips From Reddit That Actually Work | Mens Health

Posted: January 29, 2018 at 10:46 pm

The ketogenic diet is all anyone can talk about latelybut its not exactly new. The keto model is similar to the Atkins diet of the early 2000s, but focuses more heavily on carb restriction. When you go keto, 60 to 80 percent of you diet is composed of fat, 10 to 15 percent comes from protein, and less than 10 percent is made up of carbs.

Heres the thing: Keto is extremely restrictive, which automatically means it wont work for everyone. But if you can stick with it, you should go into in a ketogenic state, which will theoretically force your body to run on fat rather than glucose (a type of sugar found in carbs), helping your burn fat by default.

Plus, as the Reddit user noted, youre forced to eat a limited number of foods, which means you have less of any opportunity to rely on unhealthy options. Plus, you cant really eat carbs, so you will immediately eliminate refined carbs, like sugar cereals and packaged snacks, which can help you reduce your calories.

Heres everything you need to know about keto before you try it, including three tips that will prime you for success. This ketogenic diet meal plan will serve some recipe inspiration, too.

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Weight Loss Tips From Reddit That Actually Work | Mens Health

11 Benefits of Testosterone Replacement Therapy – TOT …

Posted: January 19, 2018 at 6:40 am

TRT is not something that I purposely chose, rather it chose me. I thought it was a fun topic to read about butI didnt expect to take it seriously until at least my mid-30s. Life often has a different way of throwing us curveballs. Thankfully my lifes curveballexposed me to the amazing benefits of testosterone replacement therapy

Due to much online research and stumbling onto the writings of Jay Campbell,I received a male hormone panelblood test and it shockinglyrevealed I had low testosterone. 29 years old and sitting there with the blood levels of a geriatric. What am I going to do?

Looking back, I now know I had symptoms of low Testosterone for a couple years proceeding the test, but I took them for granted. I never even contemplated the possibility of low T in my 20s. Who at that age really does?

Sadly, I believe this affliction affects many more men just like me. Men who are suffering in silence because they either refuse to get checked or even worse, are evaluated by a Physician unaware to even check for Testosterone Deficiency. (TD)

So now at the age of 29, after a ton of research, interviewing multiple Doctors and even more back and forth personal deliberation (likely brought on by my low T), I decided to bite the bullet and choose a physician managedTRT protocol.

Its important I tell everyone reading this, I spent hours pouring throughJays The Definitive TRT MANual(IMO, it is hands down the best book written about this very complex topic). I also spend a couple weeks reading various Excel Male Forumuser experiences on TRT.

All of this information allowed me tofeel informed enough to start down the path of TRT. Ultimately, no amount of reading can prepare you for the real life experienceof supplementalTestosterone coursing thru your body.

After a couple of months of working with my Doctor, here are the 11 most noticeable benefits of Testosterone Replacement Therapy:

I am a firm believer that your mood is the result of your thinking. However, when your hormones are out of whack, you dont realize how much effect it has on your thoughts, as mind and body are truly one.

Before TRT, my moods were lower and subject to change, I remember having slumps, feeling down for days on end and I could never understand why I had no desire to work out.

Now I feel much more on it. Its difficult to describe, but I feel as though my energy is more aligned. I still experience the ups and downs of life, but they are rare and Im overall superpositive. Testosterone just gives you that YEAH, I GOT THIS feeling.

Over time I noticed my interest in sex gradually diminished and I would feel ambiguous toward it. Thinking back on it, it seemspathetic a virile man in his late 20s had a declining desire for SEX. Yikes.

Libido is one of the hallmarks of youth, and when its diminished you definitely notice the effect it has on your energy and vigor.

Libido can be a complex issue and is not necessarily solved by testosterone alone. In my case, TRT improved my libido to a level higher than I had experienced previously.Its pretty cool to see somerecently released studies validating my own experience.

In the year prior to TRT, I became disillusioned with my training in the gym. I struggled tremendously to even put on a small amount of muscle.

I analyzed every aspect of my diet and training, I questioned myself: maybe I wasnt training hard enough? Maybe my diet wasnt that good after all? Im no Mike Mentzer, but I thought my efforts merited a little more than I was getting. I figured because I had been training a few years that I had maxed out my genetic potential and couldnt grow any more.

After undergoing TRT, its clear that mylow T stalled my progress. Now I train with greater intensity and I have an unparalleled sense of urgencyto kick ass during my workout. I have fewer off days and the majority of my workoutsI feel stronger with more stamina.

Testosterone due to its affinity for the bodys androgen receptors allows you to increase lean mass, so you can reasonably expect to gain muscle while on TRT. However, this doesnt happen by virtue of T alone. As the body is quite happy with the way things are, you have to put in the work if you want it to change. This means you need to eat above maintenanceclean carbsand understand what your daily protein requirements are.

So far, Ive gained around 10lbs while on TRT, but none of it came without busting my balls in the gym. While much of it is lean mass, I have no doubt some is water weight due to Testosterones ability to enhanceglycogen storage capacity.All in all, Im pleased with the results.

There is no doubt that lower levels of testosterone lead to hesitancy and doubt. In the past I would second guess myself a lot. These days I feel more assertive and confident in my choices, instead of being paralyzed with indecision.

Thats not to say youre going to turn into a Drill Sergeant overnight, optimal levels of testosterone just give greater clarity to your thinking and allow you to cut through the bullshit.

In the past if I had a heavy training day, particularly legs, I might be sore for several days. I still get muscle soreness (DOMS) after workouts, but its nowhere near what it was previous to using TRT.I also recover much quicker. In fact, I believe one of the unsung positive attributes regarding TRT is the ability to speed healing especially withsoft tissue injuries.

Interventional endocrinology is not an exact science and its constantly evolving. Every case is unique to the individual. In the beginning, you need to get your blood work CHEKDand then maintain ongoing follow up labs at 4-6 weeksto understandhow your body is respondingto treatment.

My Doctor and I carefully observed how I felt and we comparednotes, He also had me experiment with different injection frequencies. I eventually found my sweet-spot and can say I feel better toward the higher end of the optimal range of total testosterone levels(1100-1400). Other men (based on my reading) doperfectly fine at 600-800 total Testosterone ng/dl for example.

You must be patient and give your body time to become hormonally balanced betweentestosterone and estrogen.Every man is biochemically unique and what works for some may not work for others. Its also why working with a progressive physician expert at balancing endocrine systems is crucial.

I read a lot on Testosterone Replacement Therapy (TRT) before I began and talked with a number of guys who were veteran users. I alsosought out a well respected doctor who was supportive of my treatment. Because of these reasons, Ive had minimal side effects.

Of course there are side effects, as with any drug you put in your body, but they can be minimized if not eliminated in many cases.

The only noticeable side effect Ive suffered is some back acne while on TRT. This is due to higher DHT levels, as DHT increases production of oil in the sebaceous glands. This wont happen to everyone and has not been a major issue for me.

As a side note, I have not suffered hair loss. I believe Im not genetically predisposed to hair loss, so this is likely why. Even if I was, it wouldnt stop me from experiencing the benefits ofTRT. For me the choice is simple Id rather lead a quality life full of passion, energy and maximum effort than worry about losing my hair.

Estradiol

Before starting TRT, one of my main concerns were the side-effects of too much estradiol, also known as E2. I think guys are paranoid about this subject in particular, after all the side-effects of high E2 arent so desirable; bloating, water retention and mood swings.

The truth is, if you take a clinical dose of TRT and inject in the right frequency for you, high estradiol is rarelya concern. Whats more, estradiol plays an important role in libido and other bodily processes, so messing with it may have unwanted consequences.

Personally, I feel just fine with my E2 toward the higher end of the range and have no side effects. Anecdotally, some guys take aromatase inhibitors (AIs) when there is no clinicalneed due to their Doctorsbeing overly concerned about E2. Often times, they end up feeling worse for it.

Mentell me they dont want to go on TRT because they dont want to inject for the rest of their lives. I get it. I actually put it off for several weeks because of a similar concern.

But when I finally got my act together, guess what? It wasnt so bad. I learned to backfillsmall needles(that are minimally invasive),and my injection processtakes less than30 seconds from start to finish. In, out, throw away the syringe in a sharps container. DONE.

Id rather have the stability of injections rather than any other delivery system fraught with potential side effects and social inconveniences. Ill go out on a limb and say most men use creams because theyre afraid of injections. Honestly, they dont take much getting used to and theyre very simple once you know how to administer them.

If you are woefully out of shape and have a crappy diet, TRT will not magically transform you into an Adonis.

TRT is however a fantastic adjunct to a healthy lifestyle. This healthy lifestyle MUSTinclude a clean diet, minimal/zero alcohol consumption and regular resistance and cardio vascular training. If you do those things, youll definitely feel like a massively different person.

Final Thoughts

Done the right way, the benefits of Testosterone Replacement Therapy will dramatically enhance your life.

TRT has worked well for me, but only because I didnt go in with a child-like naivety of rely completely on my doctor. In fact, I took responsibility for my treatmentjust as much as my Doctor did. I cant possibly recommend this approach MORE STRONGLYfor any man considering a TRT lifestyle.

The media changes its mind every day as to whether TRT is legal and or effective. And just as many writers are biased andmisinformed.In my opinion, using TRT is a choice to take full control of your personal health.

If you truly want to separate the truth from the bullshit, readJays book.It is a 100% authentic and easy to understandguideon how to experience the maximum benefits of Testosterone Replacement Therapy for lifelong health and happiness.

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11 Benefits of Testosterone Replacement Therapy - TOT ...

Interested in Losing Weight? | Nutrition.gov

Posted: January 13, 2018 at 8:41 pm

What You Need to Know Before Getting StartedWeight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both.

A healthy weight loss program consists of:

We want to help you with each of these components.

Keep in Mind

Getting Started

How Do I Know Which Weight Loss Plan is Right For Me?

Key Behaviors of Successful Losers*

*From The National Weight Control Registry. See "Long-term Weight Maintenance" in American Journal of Clinical Nutrition, Vol. 82, No. 1, 222S-225S, July 2005.

Resources for Healthy Eating

Resources for Healthy Activity

Staying On Track with Your Goals

Setting realistic goals and tracking your progress are key to your success. In fact, research has shown that those who keep track of their behaviors are more likely to take off weight and keep it off. A reasonable rate of weight loss is 1 to 2 pounds per week.

These resources can help you set goals and monitor your progress:

Questions or comments? Contact Us

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Interested in Losing Weight? | Nutrition.gov

Bali Weight Loss Retreat Detox Resort to Start Losing …

Posted: January 11, 2018 at 4:42 am

Bali Weight Loss retreats are located on the beautiful island of Bali in Asia. Known as the Island of the Gods; enjoy a cultural and even somewhat spiritual experience in the health and wellness capital of Ubud, where are weight loss resort is located.

Our programs help you lose weight through our proprietary detoxifications and cleanses formulated in Switzerland and designed for safe and healthy weight loss. Enjoy healthy and relaxing massages, fitness and Yoga classes, mindful meditation, a natural detox diet, self-help and therapeutic coaching to tackle depression, emotional eating and more. Enjoy being pampered with spa treatments, holistic therapies and rejuvenating, revitalising experiences.

Whether youre coming as a single or together in a group or as a couple, you will find like-minded people just like you on their own journey to lose weight and take charge of their lives. We have created a safe place for you, completely non-judgemental and where you can spread your wings and start your new life, to the New You.

All you have to do is start by clicking to view our weight loss program in Bali or by simply contacting us here and we will be happy to help you!

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Bali Weight Loss Retreat Detox Resort to Start Losing ...

HCG diet: Is it safe and effective? – Mayo Clinic

Posted: January 11, 2018 at 4:41 am

No on both counts. In fact, the Food and Drug Administration (FDA) has advised consumers to steer clear of over-the-counter weight-loss products that contain HCG. HCG is human chorionic gonadotropin, a hormone produced during pregnancy.

As a prescription medication, HCG is used mainly to treat fertility issues. HCG is not approved for over-the-counter use, nor has it been proved to work for weight loss. Some over-the-counter HCG weight-loss products are labeled "homeopathic" but the FDA says they're still not safe. Companies that sell over-the-counter HCG weight-loss products are breaking the law.

So why has there been so much talk about the HCG diet? Perhaps it's because the diet recommends severe calorie restriction typically just 500 to 800 calories a day. People who follow such a very low-calorie diet are likely to lose weight, at least in the short term.

However, diets that so severely limit calories have risks, such as gallstone formation, irregular heartbeat, limited intake of vitamins and minerals, and an imbalance of electrolytes.

Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).

If weight loss is your goal, there are safer ways to lose weight. Talk with your doctor or other health care provider about how to make healthy changes that lead to permanent weight loss, such as eating a balanced diet and getting regular exercise.

.

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HCG diet: Is it safe and effective? - Mayo Clinic

Keto diet ranks last on 2018 ‘best diets’ list – CNN

Posted: January 9, 2018 at 5:41 am

Both stress eating a ton of protein and minimal carbs, putting the dieter into "ketosis," when the body breaks down both ingested and stored body fat into ketones, which it uses as energy. People on such diets often deal with fatigue and light-headedness as they adjust to a lack of carbohydrates.

Though the experts on the US News and World Report panel that created the list said eating that way isn't harmful short-term, they ranked the diets poorly on long-term weight loss success, ease of use and overall impact on health.

"When you are on the keto diet, you drastically cut your carbs to only 20 per day. That's less than one apple!" said nutritionist Lisa Drayer, a CNN contributor. "The keto diet is just not sustainable over the long term. It doesn't teach you how to acquire healthy eating habits. It's good for a quick fix, but most people I know can hardly give up pasta and bread, let alone beans and fruit."

The expert panel was particularly concerned for people with liver or kidney conditions, "who should avoid it altogether," the report said, adding that there was not enough evidence to know whether the diet would help those with heart issues or diabetes. Because of the recommended "cycling" nature of the diet, taking breaks and then starting it again, experts also warn that hormones could fluctuate.

The panel slammed the diet as having "No independent research. Nonsensical claims. Extreme. Restrictive." and tied it with the raw food diet as "the worst of the worst for healthy eating."

First place is a tie

"What I love about both the DASH and Mediterranean diets is that they offer guiding principles for eating, like eating more fruits and vegetables, as well as whole grains, fish, legumes, nuts and low-fat dairy foods," Drayer said. "I personally love the fact that a daily glass of red wine is encouraged as part of the Mediterranean diet."

The DASH diet is often recommended to lower blood pressure. Its premise is simple: Eat more veggies, fruits and low-fat dairy foods while cutting way back on any food high in saturated fat and limit your intake of salt.

The meal plan includes three whole-grain products each day, four to six servings of vegetables, four to six servings of fruit, two to four servings of dairy products and several servings each of lean meats and nuts/seeds/legumes.

The Mediterranean diet also ranked first on the US News and World Report list for easiest diet to follow, best plant-based diet and best diet for diabetes. It came in second for best heart-healthy diet, just behind DASH.

The diet emphasizes simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy emphasis on extra virgin olive oil. Say goodbye to refined sugar or flour. Fats other than olive oil, such as butter, are consumed rarely, if at all.

Meat can make a rare appearance, but usually only to flavor a dish. Meals may include eggs, dairy and poultry, but in much smaller portions than in the traditional Western diet. However, fish are a staple, and an optional glass of wine with dinner is on the menu.

The ever-popular Weight Watchers diet was ranked fourth, followed by the MIND diet, a combination of the Mediterranean and DASH diets that some may find a bit easier to follow, as it requires less fish and fruit.

Best weight-loss diets

Weight Watchers topped the list of best weight-loss and best commercial diet plans, and it tied with HMR for best fast weight-loss diet. HMR, the Health Management Resources program, involves purchasing meal replacements, such as shakes, nutrition bars and multigrain cereals, and adding vegetables and fruits to round out the meals.

Since 2015, Weight Watchers has been focused on its Beyond the Scale program. It is designed to help people move more and focus on overall well-being, including more "me" time, which includes mindfulness and self-compassion.

Drayer agreed: "I've always been a fan of Weight Watchers because it teaches you how to incorporate all types of foods into your diet, and it also offers a support component, which can be extremely beneficial."

But whatever diet you choose, she recommends choosing the one that fits your lifestyle and that you can stick to over the long term.

"I always recommend meeting with a registered dietitian, who can take into account your health history, lifestyle habits, likes and dislikes, and develop an eating plan that is specific to your needs," she added. "I also recommend checking with your doctor first before starting any new diet plan."

Read more here:
Keto diet ranks last on 2018 'best diets' list - CNN

Weight Loss Surgery | WeightLoss

Posted: January 5, 2018 at 11:40 am

At the LifeBridge Health Bariatric and Minimally Invasive Surgery Center, our experts take a team approach to obesity treatment. They are committed to helping patients achieve results that lead to better health and life-changing experiences. With innovative surgical and non-surgical options, we provide compassionate, personalized care that can help you reach your weight loss goals. We can help you determine which options are right for you.

It seems youve tried everything: multiple diets, exercise, even medications to help curb your appetite. But the excess pounds remain.

Obesity is a complex, but common, condition. In the United States, more than one-third of adults, and nearly one in three children and young adults ages 2 to 19, are obese or overweight. Poor eating and exercise habits, genetics and environmental factors are among the causes of obesity, which, if left untreated, can lead to other serious health problems such as:

If lifestyle changes dont work, you may want to consider surgical or non-surgical medical procedures. LifeBridge Health offers both. In addition to laparoscopic gastric bypass, sleeve gastrectomy and adjustable gastric band procedures, we now offer the ORBERA gastric balloon managed weight loss program, a non-surgical option that can help you adapt to healthier portion sizes.

-- Ray McMasters

-- Bettina Straight.

-- Diana Naana

-- Stacie Arthur

-- Paul Arthur

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Weight Loss Surgery | WeightLoss

Diets That Work for Women Over 50 – Leanrunnerbean.com

Posted: January 3, 2018 at 6:41 pm

Women over 50 often find it difficult to lose weight due in part to hormonal/metabolic changes, decreases lean muscle mass and other age-related factors. Its not just a hopeless downward-spiral, though. With a few dietary and lifestyle changes, you can recapture your youth, boost your energy and vitality keep your mind & body in tip-top shape for the rest of your life.

Better yet, you can get started right now. Its called the 7-day jumpstart. Its a proven 7-day program to give you outrageous results in the shortest time possible. Follow it and you will instantly melt fat, boost your metabolism and look and feel more youthful and energetic. Unlike many other programs which leave you grumpy and hungry or require you to resort to powdery shakes, pills and expensive equipment. This is radically different!

NO counting calories, carbs and fat grams. NO impossible exercises. NO crazy foods or starvation. Just results you can see and feel in a matter of days.

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Diets That Work for Women Over 50 - Leanrunnerbean.com


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