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Beyond meat: insects and lab mushrooms to save the planet – EL PAS in English

Posted: May 8, 2022 at 1:44 am

At some point this century, our food production system will collapse. Currently, its most critical link is meat, particularly beef, whose production, according to data from the FAO, has doubled in the last sixty years. 80% of agricultural land is used for cows, pigs or chickens, either in the form of pasture or to grow the grain to feed them. Agriculture is responsible for a third of all emissions, with cattle as the primary culprit. As the world population grows, humans will be faced with a dilemma: either we stop consuming so much meat, or we look for other sources of animal protein. Science is already pointing to several alternatives: insects, laboratory meat and nutrients of microbial origin. Different models indicate that they are as at least as friendly to the planet as vegetarian diets, if not more.

Scientists from the Potsdam Institute for Climate Impact Assessment and the World Center for Plants in Taiwan have modeled what would happen if a percentage of the meat consumed were changed to meat alternatives. The study, published a few days ago in Nature, focuses on proteins from fungi. Isabelle Weindl, PIK researcher and co-author of the study, explains the choice: There are plant-based alternatives, such as soy burgers, and animal cells grown in a petri dish, also known as cultured meat. But there are also microbial proteins derived from fermentation. For her, those are the most promising. With a high protein content, their texture is reminiscent of steak, thanks to the stringy structure of fungi such as Fusarium venenatum. In addition, unlike vegetable alternatives such as tofu or seitan, among its components is a series of essential amino acids. Sausages and hamburgers have already been formulated with these mushroom mycoproteins.

Most importantly, its production can be largely decoupled from agricultural production. It does not require the deforestation of new surfaces and would free up millions of hectares. Our results show that even taking into account sugar as a raw material, microbial protein requires much less agricultural land than ruminant meat to offer the same amount of protein, says the German scientist.

The researchers envision that a certain percentage of meat in the diet will be replaced by these microbial proteins by 2050. If, within 30 years, it were possible to replace 80% of animal proteins with fungal ones, the problem of global deforestation could almost disappear, especially in the Amazon and Congo basins, which are currently the most affected regions. Greenhouse gas emissions would be 87% lower than they would be if the current system remained. Although new land would have to be dedicated to growing sugar cane or sugar beets, as sugars are essential for fermentation, that land could come from reclaimed pasture and fodder crop land. In addition, fewer cows ruminating would decrease emissions of methane, a gas with a warming potential 23 times higher than that of CO.

A less ambitious scenario, with only a 20% substitution, would still bring significant improvement. Says Florian Humpender, also from PIK and the studys lead author, We see that if we replace 20% of ruminant meat per capita by 2050, annual deforestation and CO emissions from land use change would be reduced by half compared to a conventional scenario. Reducing livestock numbers not only reduces pressure on the land, explains Humpender, but also decreases methane emissions from livestock and nitrous oxide emissions from fertilizer and manure management.

Rachel Mazac, a researcher at the Institute of Sciences for Sustainability at the University of Helsinki, published a paper at the end of April on the incorporation of so-called new foods into the European diet and how they would help reduce the environmental impact of food production. She summarizes the results of this work in an email: The foods with the greatest potential turn out to be insect meal and cultured milk. But she also highlights microbial proteins, selected for their lower impact and a nutritional profile that meets our dietary requirements.

Her study, published in Nature Food, concludes that replacing proteins of animal origin with those offered by these new foods could reduce the impact of protein cultivation on climate change by over 80%. When comparing a vegetarian diet and one that includes with insects, fermented dairy and mycoproteins, the study finds a slight advantage for the former over the latter, but, as Mazac says, with a vegan diet people will also be able to stay healthy, feel good and have less environmental impact.

From a nutritional point of view, it would be healthy to significantly reduce the consumption of animal products in current European diets. Both Mazac and Humpender now show that these alternatives to animal proteins are also good for the planet. A well-known supermarket chain has been selling insects for five years. Many grocery stores have long had a variety of plant-based meats, and in February the European Union authorized the marketing and sale of acheta domesticus, crickets, as food. But they have yet to play a role in most peoples diet.

For Ascensin Marcos, research professor at the Institute of Food Science and Technology and Nutrition at the CSIC (ICTAN), much more research is still needed for these models to have a real application. Many unknowns remain to be resolved, she says, including the palatability of these new foods. If they dont like it, they dont like it, she argues. Acknowledging that it is a cultural issues, she says that it is one thing to give insects to an animal, and you eat the animal, and another to be the one who eats the insect. There are historical examples of cultural changes that have lowered or eliminated the aversion to certain foods, though. She mentions the case of ham in East Asia or seafood, which for the Japanese was like eating insects.

Marcos also raises an objection that goes beyond science. Whether we like it or not, we are omnivores and we have to eat everything. The real problem, she concludes, is that we have a very poor diet, we eat an excessive amount of protein, few carbohydrates and a lot of fat. This has its impact on us and on the environment, and the food industry does not help.

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Beyond meat: insects and lab mushrooms to save the planet - EL PAS in English

Kylie Jenner in Bathing Suit is a "Happy Girl" Celebwell – Celebwell

Posted: May 8, 2022 at 1:44 am

Kylie Jenner, like her sisters, has never been afraid to step into the spotlight. Jenner has one of the most high-profile Instagram accounts, and is a fashion icon. Jenner just posted a stunning new swimsuit photo on Instagram. In it, she floated on a surfboard in the ocean. She captioned the photo, "Happy girl." How does she stay so fit? Read on to see 5 ways Kylie Jenner stays in shape and the photos that prove they workand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

In an interview with Interview Magazine, Jenner revealed that she loves to go hiking. She says that it isn't just a way for her to stay in shape, but also a way of relaxing her. "I like hiking. I used to do a lot of hiking when I wasn't as busy. I had a lot of anxiety when I was younger, so I would just run to this hill path in the back of my mom's house and listen to Jack Johnson. I would listen to Jack Johnson and stare at the sky until my anxiety went away."df44d9eab23ea271ddde7545ae2c09ec

Jenner wants to use her large platform to help others. She has her own anti-bullying campaign, which is based off her experiences with cyber-bullying. "I feel like if I came out and just told my story about bullying, people wouldn't have sympathyand I'm totally okay with that, because people don't need to understand; they just think I'm not a normal person and live this magical life," she tells Interview Magazine. "But I wanted to give other people who have been bullied, and who overcame it to do something amazing, the opportunity to use my platform to bring awareness, to inspire people."

Jenner says that when it comes to her social media presence, she wants to be as authentically herself as possible. She tells Interview Magazine, "I just try not to change and stay authentic. I do feel pressure when I do sexy photo shoots and stuff, or if I want to post a picture I don't know. Because I want to be a good role model, but I also want to be me." Jenner also described an encounter with Lady Gaga that encouraged her to keep going.

Jenner has lived a unique life, and she tells Interview Magazine that she wants to keep living the same way, and have no regrets. "I feel like I'm going to look back and be like, 'Damn, I wish I could've just been a kid and done normal teenage stuff that my friends get to do.' But it also is a blessing, and I've done so many things that most 35-year-old women still haven't done. You can look at anything glass-half-full or whatever."

In 2016, Jenner revealed to E! News that she learned that she was lactose intolerant. This has caused her to limit and cut out dairy in her diet. "I'm working out and I'm eating a lot better," she said. "I didn't realize I was lactose intolerant. I just became lactose intolerant like, this year. And I love cheese and everything so I'm so mad, but it was my year to eat bad. I was like, while I'm young, I might as well. I didn't care about a diet or anything. But now, this last month, I've been working on it just for health reasons only."

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Kylie Jenner in Bathing Suit is a "Happy Girl" Celebwell - Celebwell

Tips on how to fight malnutrition in the elderly, recipe ideas – Courier Journal

Posted: May 8, 2022 at 1:44 am

Bryant Stamford| Special to Courier Journal

Malnutrition is common in the elderly, but too often goes unnoticed because you cannot rely on appearances, and the warning signs may be subtle.

Often, the problem of malnutrition in the elderly is ignored because it is dismissed as a natural decline associated with aging. Although some decline with aging is to be expected, symptoms like chronic fatigue and tiredness, loss of strength, unintentional weight loss, depression, etc., may be signs of malnutrition.

The elderly are particularly vulnerable to malnutrition, and a major cause is an American diet. Our typical diet is high in processed foods loaded with saturated fat, sugar, and salt thatprovidelimited nutritional value. In addition, we avoid vegetables, fruits, and whole grains, foods that are the core of a good diet.

If all this is true, why arent we, the general population of all ages, suffering from malnutrition?

The reason is we overeat, meaning that if you eat lots of garbage foods, even though the nutritional value is lacking, you likely can (due to the sheer volume of food intake) cover minimal nutritional needs. Its like the old saying, throw enough mud at a wall and some of it will stick.

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The problem is older folks dont throw enough mud.

Another way of saying this is to point out that at an early age, we decide what we like and dont like to eat, and we settle into a lifelong pattern. As a result, when appetite falls off in older folks, they tend to eat a lot less of the same garbage foods they consumed all through life. In turn, their nutrient intake falls off too far to cover minimal needs.

I grew up in Pittsburgh and when I began to be concerned about health issues and learn about how a bad diet promotes heart disease, I believed the Pittsburgh diet hello, perogies must be the worst diet in the world. That belief was sustained until I moved to Louisville and discovered that the Kentucky diet is a step worse.

Its the Pittsburgh diet fried!

My mother was raised on the Pittsburgh diet and sustained it into her 70s, a time when she began really slowing down. In the past, my mother was always eager to get out and about, but now she had no interest, no get up and go, and her weight was dropping steadily. Anita, my wife and a registered dietitian, recognized the symptoms and sat down with my mom, and analyzed her diet.

Moms eating pattern was etched in stone, scanty food intake with a remarkable lack of variety and nutritional value. We decided to intervene, but my mother is stubborn and was not about to give up her way of eating. As a compromise, she accepted that she would continue to eat her own way, but would drink a smoothie blend Anita concocted for her,loaded with protein and other nutrients, plus lots of calories.

The key was making it taste delicious, like a rich chocolate milkshake. At first, my mother was reluctant, but once she tasted the dominant chocolate flavor, she smiled, and we were off to the races.

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The blend was a huge step up in nutritional value, and we knew if she drank it completely, it would provide virtually all the nutrients she needed for the day, and it didnt matter if the rest of what she ate provided only marginal helpful nutrients. After just a few weeks on the blend, she transitioned back to her old self, with increased energy and eagerness to participate in activities again.

I have written about the blend in the past, and I know from readers that it has been a great benefit to many older folks. Bear in mind that my mothers appetite had fallen way off, her weight was down, and she needed lots of calories, thus a good-tasting liquid she could drink that was loaded with calories and nutrients was the perfect solution. (NOTE: If weight loss is not a problem and you are satisfied with your weight, cut back on some contents of the blend to reduce overall calories.)

A word of caution. Because this blend is loaded, it's best to start with smaller 6-8-ounceportions at a time, perhaps three times throughout the day. Sip very slowly and take a long time to consume. Typically, I would take the first serving to my mother when she awoke late morning, and it didnt take long before she looked forward with great anticipation to her morning fix.

My mother loved chocolate, but any flavoring you desire can work. Also while there are some unusual items in the blend,dont worry, the strong chocolate flavor dominates.

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Add to the blender as follows:

Reach Bryant Stamford, a professor of kinesiology and integrative physiology at Hanover College, at stamford@hanover.edu.

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Tips on how to fight malnutrition in the elderly, recipe ideas - Courier Journal

A new press secretary, interesting reads and notable media tidbits to wrap up your media diet for the week – Poynter

Posted: May 8, 2022 at 1:44 am

Karine Jean-Pierre will become the new White House press secretary when Jen Psaki steps down at the end of next week. Jean-Pierre is currently a deputy press secretary and will take over after Psakis last day, announced to be May 13.

The big announcement and history was made Thursday. In a statement, President Joe Biden said, Karine not only brings the experience, talent and integrity needed for this difficult job, but she will continue to lead the way in communicating about the work of the Biden-Harris Administration on behalf of the American people.

He added, Jen Psaki has set the standard for returning decency, respect and decorum to the White House Briefing Room.

Thats for sure. Psaki has earned rave reviews for the job she has done. Chris Wallace, back when he was with Fox News, called Psaki one of the best press secretaries ever. Psaki will join MSNBC after leaving the White House.

CNNs Kaitlan Collins wrote, Last May, Jean-Pierre became the second Black woman in history to hold the daily press briefing. She has served on the White Houses senior communications team since Biden took office and before that was an adviser to his campaign and chief of staff to now-Vice President Kamala Harris. Jean-Pierre is familiar with her new role. She is often in the room when Psaki briefs reporters, has filled in for her for at the lectern and has also gaggled with reporters traveling with Biden on Air Force One. Recently, she replaced Psaki at the last minute for Bidens four-day trip to Europe amid the Russian invasion after Psaki tested positive for COVID-19 the day before Biden was scheduled to leave.

So now for the history part of this. In a Twitter thread Thursday, Psaki called Jean-Pierre a remarkable woman. Psaki added, She will be the first Black woman and the first openly LGBTQ+ person to serve as the White House Press Secretary. Representation matters and she will give a voice to many, but also make many dream big about what is truly possible.

Psaki also wrote, She is passionate. She is smart and she has a moral core that makes her not just a great colleague, but an amazing Mom and human. Plus, she has a great sense of humor. I cant wait to see her shine as she brings her own style, brilliance and grace to the podium.

CBS News Kathryn Watson writes, Jean-Pierre, 44, was born in France and is the partner of CNNs Suzanne Malveaux. They have a young daughter. She worked for the Biden and Obama campaigns, and has served as an NBC and MSNBC political analyst.

Have feedback or a tip? Email Poynter senior media writer Tom Jones at tjones@poynter.org.

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A new press secretary, interesting reads and notable media tidbits to wrap up your media diet for the week - Poynter

10 Drinking Habits That Can Drastically Change Your Weight Loss Efforts, Say Dietitians Eat This Not That – Eat This, Not That

Posted: May 8, 2022 at 1:44 am

Consider this: of the 2,115 calories the average American adult consumes daily, 18% (or 385 calories) come from beverages, according to the USDA. And sugary beverages account for the bulk of our daily consumption of added sugars. That means your drinking habits can easily affect your weight loss efforts, making it harder or easier to lose, depending on what you drink. Which of the following drinking habits do you practice?

It's a lunchtime habit for so many. Soda or some other sugar-sweetened beverage. How 'bout you?

"Our food supply is already laden with tons of added sugars, and sweet beverages like soda, juices, and sports drinks are only making things worse," says medical board expert Laura Burak, MS, RD, an Eatthis.com medical board member and founder of GetNakedNutrition. "In my opinion, the only beverages worth drinking are coffee, water, and wine, or insert the ones that are worth it to you, and water is the only one you should be consuming in significant amounts every day."

But if you drink, say, a Dr. Pepper every day at work, consider how dramatically that can affect your body. A 20-ounce bottle contains 64 grams of sugar in a serving; that's 28 grams more than the American Heart Association's recommended limit of 36 grams per day. That serving of soda also carries 250 calories. At one Dr. Pepper a day for a year, you will have swallowed 91,000 extra calories, the equivalent of 26 pounds of weight.

For more reasons to avoid soda, read Dangerous Side Effects of Drinking Soda Every Day.

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Drinking lots of water can have such a profound positive effect on your weight loss that one registered dietitian nutritionist and member of our board of medical advisors made it the core principle of her program and book, You Can Drop It! How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolateand You Can Too! Ilana Muhlstein, MS, RD recommends "water first;" drink 16 ounces of water as soon as you wake and another 16 ounces of water before every meal.6254a4d1642c605c54bf1cab17d50f1e

"To me, water is really the igniter switch to your whole weight-loss approach," she says. "It fills you up, it quiets hunger and settles those growls in your stomach, it can stoke your metabolism, and it can distract you from grabbing bags of chips, bowls of dips, and anything else you like on your lips."

Your daily swing by the coffee shop on the way to work for a large specialty coffee may be what's keeping you from losing weight.

"Many people will skip the 'unhealthy' soda, but don't realize their $5 fancy coffee beverage might be costing them more calories than a soda," says board member Amy Goodson, RD, who is also a certified specialist in sports dietetics and author of The Sports Nutrition Playbook. "Many flavored coffees are full of syrups and powders that are high in sugar, not to mention the whip and drizzles that might top them. Drinking 300 to 500 calories a day in a fancy latte might derail weight-loss goals."

"This trendy habit sounds healthy. After all, there are vitamins and minerals in juices. But they still contain sugar. Twenty ounces of fresh-pressed juice can be as many calories as a bottle of soda," says Goodson. "Those sugar-based calories can add up quick! This dietitian's best advice is to eat your fruit, don't drink it."

When you swap unsweetened green tea for the calorie-heavy beverages you usually drink, you're saving significant calories. But green tea offers something more: it can increase your body's ability to burn fat.

"Green tea is packed with disease-fighting antioxidants, as well as the antioxidant EGCG, which research shows can enhance fat burning and increase metabolism," say medical board members Lyssie and Tammy Lakatos, RD, CDN, CFT, also known as the Nutrition Twins.

"In addition to the EGCG itself, research shows that the combination of the caffeine found in the tea and the catechins in green tea help with weight loss by increasing fat burning."

Don't like the taste of green tea? Try white tea. It too revs up metabolism spurring the body to break down fat for energy, says a study published in the journal Nutrition and Metabolism.Green, white, or black, unsweetened iced tea is an excellent no-calorie beverage.

Coffee creamers and half & half are packed with artery clogging saturated fat.

"Depending on how light you like your coffee, creamer can add more than 200 calories per coffee cup," say the Nutrition Twins. "If you have several cups a day, cutting out the creamer can result in a two-pound weight loss per week. Try adding cinnamon for extra flavor, you'll get the blood sugar-lowering benefits, too."

Your regular beverages should provide benefits, says registered dietitian nutritionist Bonnie Taub-Dix, creator of the website and blog BetterThanDieting.com. That's why she's a fan of unsweetened almond milk.

"Almond milk has only 30 calories per cup, but contains more calcium than dairy milk, plus vitamins D, E, and A," she says.

A habit of drinking smoothies can help your weight-loss efforts or sabotage them. It depends on how you make them (or order them). Even hunger-satisfying high-protein smoothies can be calorie bombs if you make them with juices, sweet nut milks, and lots of fruit.

"Whether you order them from a smoothie shop or make them yourself at home, be wary of the ingredients, especially sugary ones like chocolate syrup and calorie-dense mix-ins like peanut butter," says registered dietitian nutritionist Lisa Young, PhD, RDN, author of Finally Full, Finally Slim.

She recommends loading up your smoothie with vegetables instead of relying solely on fruit.

"A weight loss smoothie should have fiber, which low-calorie vegetables like kale, spinach, carrots, beets, and celery provide," she says.

If you find it hard to make a habit of drinking water throughout the day because, well, it's sort of boring, mix it up with some sparkling water.

"Sparkling water has been shown to increase feelings of fullness to a greater extent than plain water by keeping food in your stomach for longer periods of time," says Goodson. "And sparkling water satisfies your bubbly craving without all of the extra calories."

Craft beers are hugely popular. You can tell by the number of microbreweries that have popped up in abandoned buildings around your town and the number of cases of 16-ounce cans with weird names and labels at your local beer distributor.

A regular habit of beer, as everyone knows, grows beer bellies. But that's regular beer. Craft beers tend to be higher in alcohol than mainstream pilsners and lagers. And as alcohol volume rises, so do calories. What's more, most craft beers are served in 16-ounce cans, not 12 ouncers, so you are getting four more ounces of calories per serving.

For example, a 16-ounce hazy IPA with 8% alcohol by volume may pack 300 calories while a 12-ounce Budweiser at 5% alcohol contains 145. Better to make a habit of a light beer or two if you're going to drink regularly and want to avoid a drastic change to your weight-loss efforts.

Another calorie-saving option is a low-carb cocktail: A vodka soda, for example, made with 1.5 ounces of vodka and club soda has just 120 calories and 3 grams of carbohydrates. No matter your poison, drinking a glass of water between drinks can cut a significant amount of calories out of your total Happy Hour score. And whatever you do, avoid this Worst Alcoholic Drink for Abdominal Fat.

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10 Drinking Habits That Can Drastically Change Your Weight Loss Efforts, Say Dietitians Eat This Not That - Eat This, Not That

Weight Loss May Be Associated With A Scary Health Risk, Study Says – Mashed

Posted: May 8, 2022 at 1:44 am

The2020 studypublished in the IJCsuggests that breast cancer survivors who go on to lose more than 10% of their pre-diagnosis body weight are at higher risk of dying from all causes. On the other hand, the same was found also for survivors who gained more than 10%. Accordingly, the study authors conclude that breast cancer "survivors should be recommended to avoid large deviations in body weight from diagnosis onwards in order to maintain health and prolong life."

In a similar fashion, the aforementioned study that was "presented at the annual American Association for Cancer Research Annual Meeting"suggests that weight loss of greater than 10% increases the risk of being diagnosed with esophageal, pancreatic, lung, liver, andcolorectal cancers as well as myeloma and non-Hodgkin lymphoma. The data were pulled from two other studies that follow the health of a large number of both men and women in the medical profession over the decades. For these purposes, the subjects were followed from 1987 (or 1988, depending on the time of enrollment) through 2012. None were cancer survivors prior to their enrollment. In the majority of cases, weight loss fell within a two-year window before they were diagnosed with cancer.

If there's ever been an argument for tucking into that decadent dessert you've been craving...we didn't find it in these sources. But that's not an argument against doing it.

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Weight Loss May Be Associated With A Scary Health Risk, Study Says - Mashed

Lose Weight Faster With These Calorie-Burning Floor Exercises, Trainer Says Eat This Not That – Eat This, Not That

Posted: May 8, 2022 at 1:44 am

When embarking on a weight loss journey, leading a healthy lifestyle is key. This means following a diet that's chock-full of veggies and lean protein, getting in your cardio, and performing strength training exercises. Consistency is the name of the game here, as it will help you drop that unwanted weight and achieve your weight loss goals. But if you want to lose weight faster, you can get active on your non-training days by doing some floor exercises and walking. These lower impact activities will help you burn more calories and aid in the recovery process after more difficult workouts.

When performing floor exercises, you should opt for compound movements that involve multiple muscle groups and recruit more muscle fibers. With this well-rounded game plan on deck, you'll be well on your way to sculpting your dream body in no time.

If you're looking to incorporate floor exercises into your routine to lose weight faster, we have you covered with the best calorie-burning movements. Perform 3 to 4 sets of the following exercises, and next, be sure to check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

For this exercise, assume a standard pushup position with your shoulders in line with your wrists and your back straight. Keep your core tight and glutes squeezed, and lower yourself under control until your whole body is on the floor. Once you've reached the bottom of the movement, take your hands off the groundaka "release" themand then place them back to push yourself up. Flex your triceps and chest at the top to finish before performing another rep. Complete 3 to 4 sets of 10 to 15 reps.

Related: Shrink Belly Fat Faster In Your 40s With These Free Weight Exercises, Trainer Says6254a4d1642c605c54bf1cab17d50f1e

Keep your torso upright and core tight, and sit back onto your heels and hips until they are parallel to the ground. Then, come back up 1/4 of the way, go back down, and then come all the way up. Flex your glutes and quads at the top to finish. That counts as 1 rep. Perform 3 to 4 sets of 15 reps.

Related: Shrink Belly Fat Faster With These Walking Workouts, Trainer Says

Begin this exercise in a staggered stanceone foot should be in front, and the other foot should be behind you with your toes firmly planted. Keep your chest tall and core tight, and lower yourself until your back knee touches the ground. Come up 1/4 of the way, then go back down. Drive through the heel of the front leg to come all the way up. That counts as 1 rep. Perform 3 to 4 sets of 10 reps for each leg.

For this exercise, set yourself up against the wall with your heels, butt, and shoulders touching the wall. Your shoulders should be in line with your wrist and your feet stacked on top of each other. Keep your core tight and glutes squeezed as you tilt and flex your hips straight up and down, maintaining tension in your obliques. Perform 3 to 4 sets of 10 reps for each side.

Begin this movement by laying down with your lower back flat on the ground. Keep your core tight, raise your feet back towards your body, and flex your abs hard. Lower your legs slowly, maintaining tension in your core before performing another rep. Complete 3 to 4 sets of 15 reps.

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Tim Liu, C.S.C.S.

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Lose Weight Faster With These Calorie-Burning Floor Exercises, Trainer Says Eat This Not That - Eat This, Not That

A new weight loss drug could be used to prevent obesity. Will it work? – New Scientist

Posted: May 8, 2022 at 1:44 am

A drug called semaglutide has seen incredible results in trials to help people lose weight and might herald a new approach to treating chronic obesity - if it can overcome the challenges

By Sara Novak

NoSystem images/Getty Images

For as long as Kimrey Rhinehardt can remember, she has been trying to lose weight. The keto and paleo diets seemed to work for a while. But when the weight came off, her emotional eating and sugar cravings ruined her efforts.

Rhinehardts battle to control her weight has been frustrating, but for the management consultant from Pittsboro, North Carolina, it is also dangerous. She has high cholesterol, asthma and a family history of breast cancer. Her weight raises the likelihood she will die from one of these risk factors.

Then, six months ago, a doctor prescribed her weekly injections of a new kind of medication, and everything changed. She lost more than 27 kilograms and her body mass index (BMI) dropped from 41 considered severely obese to 32, just over the threshold for obesity. The drug even changed her perspective on food. Rhinehardt isnt interested in many of the unhealthy snacks she used to love. Cravings for sugar and bread dont exist any more, she says.

This new drug, semaglutide, marketed as Wegovy in the US, was approved last year by the US Food and Drug Administration (FDA). For Rhinehardt, it has been the boost she needed to finally lose the weight she has struggled with for decades. But for some in the medical profession, the hope is that the drug might revolutionise our fight against one of the most prevalent and lethal health problems in much of the world. Not only could it help treat obesity in people finding it hard to lose weight, but it might even be used to prevent the condition in the first place.

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A new weight loss drug could be used to prevent obesity. Will it work? - New Scientist

Spring is the perfect time to hit the refresh button and start anew – WXYZ 7 Action News Detroit

Posted: May 8, 2022 at 1:44 am

(WXYZ) Spring is the perfect time to hit the refresh button and start anew.

This is the time of year where we begin decluttering and sprucing things up. The garage gets cleaned out, our windows get washed, and the lawn gets a facelift. Our health and well-being should be no different. Below are some suggestions from Medical Weight Loss Clinic to help give yourself a fresh spring cleaning:

Remove temptationNow is a great time to start going through your refrigerators, freezers and pantries and removing those junk foods that are tempting to you. Out of sight, out of mind.

Healthy alternativesEating healthy doesnt have to be boring. These days, there are so many healthy alternatives to some of our favorite foods. Instead of thinking about what youcanthave, think about how you can have it in a healthier way. One recommendation for spring and summer is to replace your ice cream with low fat frozen yogurt.

In season foodsThis is a great time of year because farmers markets are opening back up and we have even more access to our favorite fruits and vegetables. Even better, when foods are in season, the flavor is better and the cost is cheaper!

Get outsideHow often do we hear people complaining of not being able to get outside during the winter? Nows the time to get out and enjoy Michigan during its most wonderful seasons. You can take walks, go swimming, play tennis, the options are endless.

For more information on Medical Weight Loss Clinic, call 1-800-GET-SLIM or visit http://www.mwlc.com/locations.

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Spring is the perfect time to hit the refresh button and start anew - WXYZ 7 Action News Detroit

Muskogee residents recognized internationally for weight loss – Muskogee Daily Phoenix

Posted: May 8, 2022 at 1:44 am

Muskogee residents Ed Harmon, Erika Self, and Daryl Collins, as well as several other Muskogee TOPS members, were recognized for their weight loss success at the Oklahoma TOPS State Recognition Days recently in Tulsa. Together, this group has lost more than 400 pounds.

Harmon, who lost 121 pounds, was crowned international King. Each year, TOPS, which stands for Take Off Pounds Sensibly, recognizes men and women who have lost the most weight to reach their goal at local, state, and international levels. Among all TOPS members in the U.S. and Canada, Harmon achieved the highest loss-to-goal, and was named international King, as well as State King and division winner for his 110-pound loss during the 2021 calendar year.

Harmon cites intermittent fasting, eating foods with a low Glycemic Index, and the support of his TOPS chapter among the reasons for his weight loss.

It was an atmosphere that made me want to come on Tuesday nights. I listened a lot, learned a lot, and developed a plan for my own weight loss that would fit me and the way I learned, Harmon said.

Self, whose 156-pound weight loss was the most of any female TOPS member in Oklahoma, was crowned Oklahomas TOPS Queen. I began walking more at work and leaned on the support of my family, especially my mom, Self said.

TOPS provided a judgment-free environment as well as support, encouragement, recognition. To say that Im happy is an understatement, she said.

Self has also received a century award for losing more than 100 pounds.

Ed and Erikas weight loss is remarkable, said Maria Alexander, Oklahoma TOPS State coordinator. In the 65 years Oklahoma TOPS has been having annual recognition we have not had a king and queen from the same chapter.

Daryl Collins, who lost 49 pounds in 2021, was recognized for his weight loss achievement. He lost the most of any male in his division in the calendar year 2021.

I attribute my current success to accurately weighing, measuring, and recording my food and calorie intake, coupled with a lot of walking, exercise, and support from many of my fellow TOPS members, Collins said.

Additionally, two other Muskogee chapter members, Patricia Self and Kathy Harmon, were recognized for reaching their goal weight in 2021. The two lost 31 and 29 pounds, respectively. Elease Lyons, another chapter member, was recognized for maintaining her 42-pound weight loss for 50 years. In total, the Muskogee chapter lost an average of 14 pounds per member in 2021, the most of any chapter in the state.

If you are seriously looking to be in an environment to shed pounds this may be a chapter to consider, Alexander said.

TOPS, the only nonprofit weight-loss support group of its kind, promotes a healthy lifestyle through healthy eating, weight management, and exercise, and emotional support. Oklahoma TOPS members lost 4,342 in 2021. Visit the Oklahoma TOPS YouTube channel for more stories about Oklahomans weight loss successes. Visitors are welcome to attend a TOPS meeting, and the first meeting at any chapter is free.

The Muskogee chapter meets weekly at 5:30 on Tuesdays at the Presbyterian Church of Muskogee. If you are interested in learning more about TOPS, contact Maria Alexander at (918) 810-6227 or visit http://www.tops.org to find a chapter near you.

Read more here:
Muskogee residents recognized internationally for weight loss - Muskogee Daily Phoenix


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