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Diets That (Really) Work for Women: Simple & Healthy …

Posted: November 21, 2017 at 7:41 pm

Arrrggh! Is there anything that actually works!? If youve ever felt like this when looking through the endless diet pills, books, potions and plans out there for women, only to be left feeling lost and confused, youre in the right place!

Most diets suck and actually make it harder, not easier, to lose weight. They also make your life miserable, and thats just not acceptable.

Its not all bad news, though. There are a few gems out there, like the Paleo diet, which is the new kid on the block of the dieting world and a great choice for women looking to tone up and lose a few pounds. The crazy thing is, eating right for your body is easy. The message just gets lost in translation, often through marketing hype, which leads to thinking that you need this or youve got to have that to lose weight and get in shape.

In fact, all diets rely on the same principle calorie manipulation. They just go about it in different ways. Some restrict certain food groups, while others do away with them completely. Though, what ultimately separates a diet that works from one that doesnt is commitment and how well the diet fits your lifestyle and goals.

Each year brings with it new diets, each claiming to be the solution to your weight loss dilemmas. The key is not to get swept up in the hype. What worked last year still works now; the fundamentals of losing weight dont change, only peoples perceptions. That said, my recommendation of The 3 Week Diet (read the review here) remains steadfast as one of the best choices for women looking to slim down quickly and safely.

Heres a quick look at some of the most popular diet plans for women which have evidence to support they really work.

The Paleo Diet: Great for weight loss, Paleo encourages you to eat like a cave-woman by cutting out processed foods, grains and legumes in favour of what was available at the time animal proteins (i.e chicken, fish), eggs, fruit, nuts, seeds & veggies. Learn more and Get your Free Paleo Beginners Guide here!

1500 Calorie Diet Plans: A daily intake of 1500 healthy, balanced calories is largely considered the gold-standard for weight loss. Many diet plans use this magic number and for good reason, it works for just about anyone, regardless of shape or size. Checkout our free 7-day plans, including healthy eating tips, here and here.

Metabolic Cooking: A fantastic system of delicious fat burning recipes and how-to guides designed to boost your metabolism and make weight loss a breeze. If youve ever felt confused about nutrition and what it takes to eat right for your body, this is for you. Read full review here.

The 3 Week Diet: This is a new program quickly gaining popularity and one that I actively endorse for quick and safe results. As the name suggests, 3 weeks is the time-frame used to deliver a sensible, calorie-controlled approach to weight loss with healthy real foods. Read full review here.

The 21 Day Sugar Detox: Weve all been guilty of If youve fallen victim to the merciless stranglehold of sugar in your diet, fear not! The 21 Day Sugar Detox helps you break the shackles of sugar addition and regain your health in as little as 3 weeks! Read review here.

While all of these diets have evidence to support their use, the best diet for women is ultimately one that meets your individual needs and offers a practical solution that fits your lifestyle. If youre a busy mom or simply feel you dont have the time to eat right and exercise, innovative programs like 6-minutes to skinny offer a way to get in shape fast making it a reality for all just as it should be.

The problem with old-school diets (i.e. the grapefruit diet) isnt that they cant help you lose weight, they can. Its the fact theyre not sustainable, or healthy in the long-run.

The key to finding a sustainable diet that works is building habits that help you incorporate real, natural fat burning foods while avoiding calorie-laden, processed artificial foods. Not only will you regain your health, youll be happier, have more energy and feel what its like to eat right for your body. The diets and healthy eating tips at Leanrunnerbean are based around a few core principles:

Make Healthy Eating a Habit: If you eat right most of the time, what you eat the rest of the time doesnt matter nearly as much. This leaves you free to splurge (occasionally) and not worry about enjoying a night out. Instead of wasting your thoughts and self-control on calories, focus on building healthy habits that last.

Ditch the Crash Diet: You dont need to starve yourself to lose weight. Not only does it deprive the body of nutrients, it cripples metabolic rate and actually makes fat loss more difficult. Focus on provisioning your body with nutrient-dense foods that support weight loss and overall health.

Eat Real Foods: Wherever possible look to cut processed foods from your diet and replace them with real, natural foods. Most pre-packaged artificial foods are devoid of nutrients, high in sugar and loaded with preservatives that often do more harm than good.

Were All Different: No two women are the same, and this is why most cookie-cutter diet plans fail. We all have different goals and starting points, which makes it doubly important important to taste, test and experiment until you find what works best for you.

Dont Eat With Your Emotions: We all get down in the dumps occasionally, which is why its important to recognize that psychological triggers can cause us to overeat (and under-eat). Taking time out and practicing mindfulness when eating can protect us from cravings and mindless binging.

Track Your Progress: You dont need to be a tech geek. A diary is all you need to keep track of what youre eating and how your body responds. This gives you a starting point and a resource you can refer back to later. There are also gadgets like Wi-Fi pedometers, mobile apps and other online tools.

Love Your Food: Look after your food and itll look after you. When you care about what youre putting in your body and why, your food choices automatically improve and provide a greater sense of self-satisfaction.

Get Moving: This site is dedicated to healthy eating, but that doesnt mean exercise isnt an important part of a healthy lifestyle it is. Aim to get moving for at least 30 minutes each day and avoid sitting for extended periods of time (computers, TV etc).

Theres no coincidence that when you look good, you feel good. Health and happiness are closely linked, and trying to achieve your weight loss goals without the other is always a struggle. Fortunately, finding a diet that works doesnt need to be all about sacrifice and willpower. At Leanrunnerbean youll learn how to upgrade your lifestyle to make dieting fun, easy and effective.

Whether you work a normal nine-to-five desk job, shift-work, work through the night, or do what feels like endless 24-hour shifts at home looking after your family, finding a balance and managing your weight loss around your job can be tricky. But you can do it! We all need to work, which is why it's doubly important to find a diet that works, too!

It's all about preparation and having a plan you can follow. Below we've taken common everyday working conditions are provided practical, real-life fixes to aid in weight loss and help you live a healthier life. Get started below!

Finding a diet that works can be hard enough without people dishing out nonsense and conflicting information. Here's six quick-fire diet tips that never fail.

1. Don't Give Up - If you fall off the wagon or skip a day, don't throw in the towel and skip the next. It's harder to get back to your eating plan after three days than it is after one. Besides, I have one guilt-free diet day a week, as I think everyone should, and my favorite day is the day after when I can start eating healthy again!

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Diets That (Really) Work for Women: Simple & Healthy ...

My water fasting weight loss results will blow your mind

Posted: November 20, 2017 at 8:43 pm

Written by David Brown, Last updated: October 21, 2017

Hey, and welcome to my water fasting weight loss experiment.

I'll show you exactly what I did to lose 14.6 pounds (6.6 kilograms) in 5 short days. This comes down to losing almost 3 pounds (1.5 kilograms) per day, which is awesome by any standard.

But you probably know it's impossible to lose 3 pounds of pure body fat per day. So read on to find out how much total weight, how much body fat, and how much of your lean body mass you can expect to lose on a water fast.

I'll also show you some advanced weight loss tips that you can use to boost your weight loss results even further. These tips won't only help you laser-target your body fat, but will also protect your lean body mass during a water fast.

Before you read all about how to maximize the weight loss results on your next (or first?) water fast, take a quick look at what's covered in this article:

Here's a study[1] that proved it's possible to destroy as much as 13 pounds (5.9 kilograms) of lean body mass during a 21-day water fast.

Unfortunately, your lean body mass includes both your muscle mass and vital organ tissue.

Now, maybe you aren't worried about losing some of your muscles during a water fast. Maybe you plan on rebuilding your muscle mass AFTER you finally get rid of that stubborn body fat.

But you should know that the single most important muscle in your body (that just happens to be your most important vital organ as well) that can suffer because of this, is your heart.

So even if you plan on doing a short water fast, you could still end up weakening your heart in the process.

Now, it's true that a short water fast isn't likely to seriously damage your heart. But if you ask me, sacrificing your lean body mass to quickly drop a couple of pounds is never a smart thing to do.

Especially since a better way of fasting exists.

The kind of fast that can fully prevent that unnecessary destruction of your lean body mass is called a "muscle sparing fast". And the best part? Muscle sparing fasting won't slow down those incredibly high fat burn rates water fasting can offer you.

If you ask around about muscle sparing fasting in the water fasting community, some people may tell you that a muscle sparing fast is not a "pure" water fast.

But modern science has proven that muscle sparing fasting can be done in a way that doesn't interrupt the fasting state in your body. In fact, muscle sparing fasting can actually offer higher fat burn rates than water fasting (if you know how to tweak things a bit).

Now, this article is about pure water fasting, so I'll have to get on with that.

But if you want to learn more about reverse the negative effects of water fasting and possibly increase your fat burn rates even beyond your natural limits, you can see how muscle sparing fasting works here.

Like I said, my water fasting weight loss results look pretty impressive on paper.

I lost a total of 14.6 pounds (6.6 kilograms) in less than a week, while the recommended weight loss rate is about 1-2 pounds (0.5-1 kilogram) per week.

In other words, my water fasting results were more than 10 times better than what you can get on your standard, "doctor's approved" weight loss diet.

But the truth is, more than two thirds of my awesome weight loss results had nothing to do with my body fat.

So even though water fasting IS one of the fastest fat loss methods on the planet, you'll have to sacrifice a lot of your lean body mass to lose so much weight so quickly.

But this preventable and reversible loss of your lean body mass is not just a problem with water fasting. Trying to lose body fat really quickly (while holding on to as much of your lean body mass as possible) is easily the single biggest problem in the weight loss community.

Because this issue is so hard to avoid, many rapid weight lost diets trick you with a big fake drop of the number on your bathroom scale. And while you celebrate those fake weight loss results, you stay completely blind to the fact that you probably lost little or no body fat at all.

Again, this article is about water fasting, so I obviously can't go into all the details here.

But if you want to learn more about the 5 different ways your body can trick you into believing you're losing a lot of weight (even when you're hardly losing any body fat at all), you can download a free sample chapter from my "Perfect Fat Burn Diet" book.

If you only take the time to read that one short chapter, you will never again be fooled by the promise of fast results on ANY weight loss diet.

Here's exactly what happened during the 5 days of my extreme water fasting weight loss experiment.

If you're thinking of doing a water fast yourself (even if just for a day or two), this will give you a better idea of what to expect.

You'll also see that I've gotten myself into a pretty risky situation on the fifth day (and had no choice but to "cheat" during my fast).

Let this incident be a reminder to you that water fasting is not to be taken lightly (especially if you plan on exercising during your fast), and that safety must always come first.

During the first day of the fast, my energy levels were still pretty good. I spent about two hours on my bicycle, plus, I did some sprinting. By the end of the day, I felt really tired, but nothing too out of the ordinary.

The hardest part of the first day is handling your hunger and food cravings.

I properly transitioned into my water fast, so my body was already used to getting just one meal per day (a late dinner). Because I was tired from exercising without food, I fell asleep way before dinnertime. So during the first day, I tricked my mind into not even noticing that I was going to skip food altogether.

But that only got me through the first day.

The hunger, the cravings, and the constant feeling of emptiness in your stomach. Even without exercise, these things CAN get to you.

On the second day of my water fast, I went on a hike. But after about two hours of brisk walking, that was it. I was completely out of gas, and that familiar feeling of dizziness started creeping in.

A little dizziness is completely normal during a water fast (even if you completely avoid exercise). But during my previous fasts, it never started feeling dizzy before day three.

Exercise really worked to speed things up.

The third day could easily compete for the worst day of my life.

I was so completely out of energy, that I barely dragged myself around the apartment. The only time I felt this way was when I was extremely weak because of an illness.

If you do a water fast without exercise, the third day is usually much, much easier.

So if you want to burn off more body fat by exercising in the beginning of your water fast, feeling like crap might be the price you'll have to pay.

The good news was, my hunger was almost completely gone by the third day.

On the fourth day, I got some of my energy back.

I was actually able to walk a couple of miles, but that was it for the day.

Like I said, the hunger was now completely gone. I literally felt like I didn't care if I ever eat anything again.

And this is actually the biggest advantage of doing a water fast for weight loss.

If you can learn how to handle yourself during those first few days, you'll get to a place where hunger virtually disappears.

But it wasn't until the final day that I got reminded fasting is no walk in the park.

The last day of my water fast surprisingly began really great. I felt like I had a TON of energy, so I courageously went on a hike.

But almost exactly at the farthest point from my home, I nearly collapsed from exhaustion.

I remember leaning against a fence, just wanting to lie down. I had no idea how I was supposed to get home.

I had no choice. My safety had to come first, even if it meant not completing my weight loss experiment.

Somehow, I managed to slowly make my way to the nearby store, and bought some dates.

Dates have an extremely high-glycemic index, which means that the sugar they contain will rush into your bloodstream like a speed train.

And boy, did they work.

I only ate two dates, and it was like pouring gasoline on fire. With this quick energy boost, I was able to get back home with no problems.

So yes, I technically "broke" the fast before day 5 was over.

But those two dates weighed only a couple of grams, so they really couldn't have affected the final weight loss results a lot.

So in spite of me "cheating" during my fast, I still ended up losing 14.5 pounds (6.6 kilograms) in 5 short days.

Back when I did my water fasting experiment, I didn't really know a lot of science on how to speed up weight loss during a water fast even further.

But I've done my research since then. So what you're about to see, are some pretty neat tricks that can boost your fat loss even beyond what water fasting can do on its own.

In other words, even though I've gotten some pretty amazing results with my experiment, if I had used any of the tricks you're about to read, I could have lost even more weight during my water fast.

Let's dive right in.

If you really want to skyrocket your fat burn rate during your next water fast, here's a science-based weight loss tip that can help you out:

Research[2] has proven that taking just a tiny amount of caffeine, an extremely popular natural fat burner found mostly in coffee and tea, can literally double the release of fat from your body fat reserves.

(To find out more about how caffeine actually speeds up fat loss, how many calories it can actually help you burn, and how to make caffeine work on ANY diet, go to my science based guide to maximizing your weight loss results with caffeine.)

In other words, if you do a water fast without caffeine, your highest possible fat burn rate will be limited by your body's natural ability to release fat from your body fat reserves.

But if you take caffeine during a water fast, you can actually reach a state of "superhuman" fat burn (because caffeine helps your body release and burn off that stubborn body fat even faster).

Also, because caffeine will help you release more energy from your body fat reserves, you'll feel much more energized and mentally focused during a water fast.

Time to take a look at an awesome drink that's also been scientifically proven to speed up weight loss:

What if I told you, or better yet, what if I could prove to you that burning off even more calories during a water fast comes down to something as simple and natural as drinking tea?

Well, science[3] says, oolong tea contains the so called "polyphenols" that have been proven to speed up weight loss.

Furthermore, teas like oolong tea also contain caffeine, and you've already seen the science on how well that one works.

Needless to say, the fat burning combo of polyphenols and caffeine you can get in by drinking some oolong tea, could easily boost your final water fating weight loss results even further.

(If you want to find out how many calories oolong tea can help you burn, how it can help you better target your body fat, and discover a little-known weight loss benefit of oolong tea, then you can go to my science based guide to speeding up weight loss with oolong tea.)

But let's take another kind of tea you can drink for quicker fat loss during a water fast.

Yes, green tea is another zero-calorie drink you can use to speed up weight loss during a water fast.

Science[4] has proven that green tea can speed up fat burn by over 35%!

And the best part?

Burning off more body fat also means you'll destroy less of your lean body mass (because your body will be able to draw more energy from those ugly body fat reserves).

The ability of green tea to protect your lean body mass while helping you burn away more body fat during a water fast is amazing in and of itself.

(But if you want to discover a few more little-known weight loss benefits of green tea, you can read all about them in my science based guide to boosting weight loss with green tea.)

But now it's time you find out how to avoid one of the most common traps people who are doing a water fast for weight loss tend to fall into.

I really need to warn you about one of the stupidest mistakes I made in my extreme water fasting challenge. I did it, because I simply didn't know about this back when I went through with my weight loss challenge.

My dumb mistake was, I tried to boost my water fasting results with exercise.

I mean, it's widely known that exercise and weight loss go hand in hand, right?

So why not do some light exercise to boost your water fasting results, especially once you start feeling that "energy high" after a couple of days?

Well, unfortunately for me (but fortunately for you cause you're reading this now) it took me quite a while before I found out just how dangerous exercise can be during a water fast.

One water fasting study[5] proved that every hour of exercise during a water fast will destroy over 100 grams of your lean body mass!

And the people in the study weren't doing intense exercise. The loss of lean body mass is bound to happen even if you exercise lightly during your water fast.

Like I said, that destruction of your lean body mass will not only hurt your muscles, it can damage your vital organs as well.

The bottom line is, you can do pretty much everything you normally do during a water fast.

Just do your best to avoid any activities that will raise your heart rate, make you start breathing heavily, or require a lot of energy to perform (think heavy work, weight lifting, or basically any kind of sport).

And while this wasn't exactly a tip that can boost your water fasting results, it's even more important you understand what you're NOT supposed to do.

So many people make the mistake of staying overly active during a fast, but instead of improving their final water fasting results, they only end up harming their bodies.

That very first bite you take after not eating for 5 days will taste out of this world. Even if you start by eating a food you're usually not all that excited about (celery, anyone?), that first sensation of food in your mouth will be far beyond your usual experience.

If you haven't been eating for five days, you need to slowly ease back into your normal diet. This is even more important with longer fasts. But even after a 5-day water fast, you can't just start eating like a horse right away.

Read more:
My water fasting weight loss results will blow your mind

Hormone replacement therapy (female-to-male) – Wikipedia

Posted: November 20, 2017 at 8:43 pm

Hormone replacement therapy (HRT) of the female-to-male (FTM) type is a form of hormone therapy and sex reassignment therapy that is used to change the secondary sexual characteristics of transgender and transsexual people from feminine (or androgynous) to masculine. It is one of two types of HRT for transgender and transsexual people (the other being male-to-female), and is predominantly used to treat transgender men. Some intersex people also receive this form of HRT, either starting in childhood to confirm the assigned sex or later if the assignment proves to be incorrect.

The purpose of this form of HRT is to cause the development of the secondary sex characteristics of the desired sex, such as voice deepening and a masculine pattern of hair, fat, and muscle distribution. It cannot undo many of the changes produced by naturally occurring puberty, which may necessitate surgery and other treatments (see below). The medications used in HRT of the FTM type include, mainly, androgens (namely testosterone) and GnRH analogues.

While HRT cannot undo the effects of a person's first puberty, developing secondary sex characteristics associated with a different gender can relieve some or all of the distress and discomfort associated with gender dysphoria, and can help the person to "pass" or be seen as the gender they identify with. Introducing exogenous hormones into the body impacts it at every level and many patients report changes in energy levels, mood, appetite, etc. The goal of HRT, and indeed all somatic treatments, is to provide patients with a more satisfying body that is more congruent with their gender identity.

Several contraindications to androgen therapy exist.[1] An absolute medical contraindication is pregnancy.

Relative medical contraindications are:

Hormone therapy for transgender individuals has been shown in medical literature to be safe in adults, when supervised by a qualified medical professional.[2]

Testosterone is metabolized by the cytochrome P450 enzyme system (specifically CYP3A isoforms) in the liver. There are certain drugs that increase or decrease the activity of cytochrome P450 enzymes and may cause increased or decreased levels of testosterone:

Testosterone can also alter the effects of other drugs:

Because of these interactions, it is advised that trans men make their healthcare providers aware of their hormone therapy, when this is relevant to their treatment for other medical issues.

The terminal half-life of testosterone in blood is about 70 minutes, so it is necessary to have a continuous supply of the hormone for masculinization.

'Depot' drug formulations are created by mixing a substance with the drug that slows its release and prolongs the action of the drug. The two primarily used forms in the United States are the testosterone esters testosterone cypionate (Depo-Testosterone) and testosterone enanthate (Delatestryl) which are almost interchangeable. Testosterone enanthate is purported to be slightly better with respect to even testosterone release, but this is probably more of a concern for bodybuilders who use the drugs at higher doses (2501000mg/week) than the replacement doses used by transgender men (50100mg/week). These testosterone esters are mixed with different oils, so some individuals may tolerate one better than the other. Testosterone enanthate costs more than testosterone cypionate and is more typically the one prescribed for hypogonadal males in the United States. Testosterone cypionate is more popular in the United States than elsewhere (especially amongst bodybuilders). Other formulations exist but are more difficult to come by in the United States. A formulation of injected testosterone available in Europe and the United States, testosterone undecanoate (Nebido, Aveed)[3][4] provides significantly improved testosterone delivery with far less variation outside the eugonadal range than other formulations with injections required only four times yearly. However, each quarterly dose requires injection of 4mL of oil which may require multiple simultaneous injections. Testosterone undecanoate is also much more expensive as it is still under patent protection. Testosterone propionate is another testosterone ester that is widely available, including in the United States, Canada, and Europe, but it is very short-acting compared to the other testosterone esters and must be administered once every 2 or 3 days, and for this reason, is rarely used.

The adverse side effects of injected testosterone esters are generally associated with high peak levels in the first few days after an injection. Some side effects may be ameliorated by using a shorter dosing interval (weekly or every ten days instead of twice monthly with testosterone enanthate or testosterone cypionate). 100mg weekly gives a much lower peak level of testosterone than does 200mg every two weeks, while still maintaining the same total dose of androgen. This benefit must be weighed against the discomfort and inconvenience of doubling the number of injections.

Injected testosterone esters should be started at a low dose and titrated upwards based on trough levels (blood levels drawn just before your next shot). A trough level of 500ng/dl is sought. (Normal range for a cisgender male is 290 to 900ng/dl).

Both testosterone patches, creams and gels are available. Both approximate normal physiological levels of testosterone better than the higher peaks associated with injection. Both can cause local skin irritation (more so with the patches).

Patches slowly diffuse testosterone through the skin and are replaced daily. The cost varies, as with all medication, from country to country, it is about $150/month in the US, and about 60 Euros in Germany.

Transdermal testosterone is available throughout the world under the brand names Andromen Forte, Androgel, Testogel and Testim. They are absorbed quickly when applied and produce a temporary drug depot in the skin which diffuses into the circulation, peaking at 4 hours and decreasing slowly over the rest of the day. The cost varies, as with all medication, from country to country, from as little as $50/month to about $280/month (in US Dollars).

Transdermal testosterone poses a risk of inadvertent exposure to others who come in contact with the patient's skin. This is most important for patients whose intimate partners are pregnant or those who are parents of young children as both of these groups are more vulnerable to the masculinizing effects of androgens. Case reports of significant virilization of young children after exposure to topical androgen preparations (both prescription and 'supplement' products) used by their caregivers demonstrates this very real risk.

Implants, as subcutaneous pellets, can be used to deliver testosterone (brand name Testopel). 6 to 12 pellets are inserted under the skin every three months. This must be done in a physician's office, but is a relatively minor procedure done under local anesthetic. Pellets cost about $60 each, so the cost is greater than injected testosterone when the cost of the physician visit and procedure are included. The primary advantages of Testopel are that it gives a much more constant blood level of testosterone yet requires attention only four times yearly.

Oral testosterone is provided exclusively as testosterone undecanoate. It is available in Europe and Canada, but not in the United States. Once absorbed from the gastrointestinal tract, testosterone is shunted (at very high blood levels) to the liver where it can cause liver damage (albeit very rarely) and worsens some of the adverse effects of testosterone, like lower HDL (good) cholesterol. In addition, the first pass metabolism of the liver also may result in testosterone levels too low to provide satisfactory masculinization and suppress menses. Because of the short terminal half-life of testosterone, oral testosterone undecanoate must be administered two to four times per day, preferably with food (which improves its absorption).

In 2003 the FDA approved a buccal form of testosterone (Striant). Sublingual testosterone can also be made by some compounding pharmacies. Cost for Striant is greater than other formulations ($180210/month). Testosterone is absorbed through the oral mucosa and avoids the 'first pass metabolism' in the liver which is cause of many of the adverse effect with oral testosterone undecanoate. The lozenges can cause gum irritation, taste changes, and headache but most side effects diminish after two weeks. The lozenge is 'mucoadhesive' and must be applied twice daily.

Synthetic anabolicandrogenic steroids (AAS), like nandrolone (as an ester like nandrolone decanoate or nandrolone phenylpropionate), are agonists of the androgen receptor (AR) similarly to testosterone but are not usually used in HRT for transgender men or for androgen replacement therapy (ART) in cisgender men. However, they can be used in place of testosterone with similar effects, and can have certain advantages like less or no local potentiation in so-called androgenic tissues that express 5-reductase like the skin and hair follicles (which results in a reduced rate of skin and hair-related side effects like acne, oily skin, seborrhea, excessive body hair growth, and, in particular, male-pattern baldness), although this can also be disadvantageous in a few aspects of masculinization (specifically facial hair growth, body hair growth, and clitoral enlargement). Although many AAS are not potentiated in androgenic tissues, they have similar effects to testosterone in other tissues like bone, muscle, fat, and the voice box. Also, many AAS, like nandrolone esters, are aromatized into estrogens to a greatly reduced extent relative to testosterone or not at all, and for this reason, are associated with reduced or no estrogenic effects (e.g., gynecomastia). AAS that are 17-alkylated like methyltestosterone, oxandrolone, and stanozolol are orally active but carry a high risk of liver damage, whereas AAS that are not 17-alkylated, like nandrolone esters, must be administered by intramuscular injection (via which they act as long-lasting depots similarly to testosterone esters) but have no more risk of liver damage than does testosterone.

For the sake of clarification, it should be noted that the term "anabolicandrogenic steroid" is essentially synonymous with "androgen" (or with "anabolic steroid"), and that natural androgens like testosterone are also AAS. These drugs all share the same core mechanism of action of acting as agonists of the AR and have similar effects, although their potency, pharmacokinetics, oral activity, ratio of anabolic to androgenic effects (due to differing capacities to be locally metabolized and potentiated by 5-reductase), capacity for aromatization (i.e., conversion into an estrogen), and potential for liver damage may all differ.

Dihydrotestosterone (DHT) (referred to as androstanolone or stanolone when used medically) can also be used in place of testosterone as an androgen. The availability of DHT is limited; it is not available in the United States or Canada, for instance, but it is available in certain European countries, including the United Kingdom, France, Spain, Belgium, Italy, and Luxembourg.[5] DHT is available in formulations including topical gel, buccal or sublingual tablets, and as esters in oil for intramuscular injection.[6] Relative to testosterone, and similarly to many synthetic AAS, DHT has the potential advantages of not being locally potentiated in so-called androgenic tissues that express 5-reductase (as DHT is already 5-reduced) and of not being aromatized into an estrogen (it is not a substrate for aromatase).

In all people, the hypothalamus releases GnRH (gonadotropin-releasing hormone) to stimulate the pituitary to produce LH (luteinizing hormone) and FSH (follicle-stimulating hormone) which in turn cause the gonads to produce sex steroids. In adolescents of either sex with relevant indicators, GnRH analogues, such as leuprorelin can be used to suspend the advance of sex steroid induced, inappropriate pubertal changes for a period without inducing any changes in the gender-appropriate direction. GnRH analogues work by initially over stimulating the pituitary then rapidly desensitizing it to the effects of GnRH. Over a period of weeks, gonadal androgen production is greatly reduced. There is considerable controversy over the earliest age, and for how long it is clinically, morally and legally safe to do this. The Harry Benjamin International Gender Dysphoria Association Standards of Care permit from Tanner Stage 2, but do not allow the addition of gender-appropriate hormones until 16, which could be five or more years. The sex steroids do have important other functions. The high cost of GnRH analogues is often a significant factor.

Antiestrogens (or so-called "estrogen blockers") like aromatase inhibitors (AIs) (e.g., anastrozole) or selective estrogen receptor modulators (SERMs) (e.g., tamoxifen) can be used to reduce the effects of high levels of endogenous estrogen (e.g., breast development, feminine fat distribution) in transgender men. In addition, in those who have not yet undergone or completed epiphyseal closure (which occurs during adolescence and is mediated by estrogen), antiestrogens can prevent hip widening as well as increase final height (estrogen limits height by causing the epiphyses to fuse).

5-Reductase inhibitors like finasteride and dutasteride can be used to slow or prevent androgenic alopecia (pattern hair loss) and various other adverse androgenic symptoms (e.g., acne) in transgender men taking testosterone.[7] However, they may also slow or reduce certain aspects of masculinization, such as facial and body hair growth and clitoral enlargement.[7] A potential solution is to start taking a 5-reductase inhibitor after these desired aspects of masculinization have been established.[7]

Depo-Provera (depot medroxyprogesterone acetate, or DMPA) may be injected every three months just as it is used for contraception. Generally after the first cycle, menses are greatly reduced or eliminated. This may be useful for transgender men prior to initiation of testosterone therapy.

In those who have not yet undergone or completed epiphyseal closure, growth hormone can be administered, potentially in conjunction with an aromatase inhibitor or a GnRH analogue, to increase final height.

The main effects of HRT of the FTM type are as follows:[8]

Many transgender men are unable to pass as cisgender men without hormones. The most commonly cited reason for this is that their voice may reveal them.

Facial changes develop gradually over time, and sexual dimorphism (physical difference between the sexes) tends to increase with age. Within a population of similar body size and ethnicity:

Frequently the first sign of endometrial cancer is bleeding in post-menopausal women. Transgender men who have any bleeding after the cessation of menses with androgen therapy should have an endometrial biopsy (and possibly an ultrasound) done to rule-out endometrial cancer.

A number of skeletal and cartilaginous changes take place after the onset of puberty at various rates and times. Sometime in the late teen years epiphyseal closure (in other words, the ends of bones are fused closed) takes place and the length of bones is fixed for life. Consequently, total height and the length of arms, legs, hands, and feet are not affected by HRT. However, details of bone shape change throughout life, bones becoming heavier and more deeply sculptured under the influence of testosterone. Many of these differences are described in the Desmond Morris book Manwatching.

The psychological changes are harder to define, since HRT is usually the first physical action that takes place when transitioning. This fact alone has a significant psychological impact, which is hard to distinguish from hormonally induced changes. Most trans men report an increase of energy and an increased sex drive. Many also report feeling more confident.

While a high level of testosterone is often associated with an increase in aggression, this is not a noticeable effect in most trans men. HRT doses of testosterone are much lower than the typical doses taken by steroid-using athletes, and create testosterone levels comparable to those of most cisgender men. These levels of testosterone have not been proven to cause more aggression than comparable levels of estrogen. It is assumed that the effect of the start of physical treatment is such a relief, and decreases pre-existing aggression so much, that the overall level of aggression actually decreases.

Some transgender men report mood swings, increased anger, and increased aggressiveness after starting androgen therapy. Many transgender men, however, report improved mood, decreased emotional lability, and a lessening of anger and aggression.

During HRT, especially in the early stages of treatment, blood work should be consistently done to assess hormone levels and liver function.

Israel et al. have suggested that for pre-oophorectomy trans men, therapeutic testosterone levels should optimally fall within the normal male range, whereas estrogen levels should optimally fall within the normal female range. Before oophorectomy, it is difficult and frequently impractical to fully suppress estrogen levels into the normal male range, especially with exogenous testosterone aromatizing into estrogen, hence why the female ranges are referenced instead. In post-oophorectomy trans men, Israel et al. recommend that both testosterone and estrogen levels fall exactly within the normal male ranges. See the table below for all of the precise values they suggest.[10]

The optimal ranges listed for testosterone only apply to individuals taking bioidentical hormones in the form of testosterone (including esters) and do not apply to those taking synthetic AAS (e.g., nandrolone) or dihydrotestosterone.

Original post:
Hormone replacement therapy (female-to-male) - Wikipedia

5 Ways to Fast to Lose Weight – wikiHow

Posted: November 14, 2017 at 1:44 am

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I want to lose weight easily at an affordable price.

An easy and cheap way is to put on your walking shoes and go take a brisk walk for 30-40 minutes every day. Avoid refined foods.

Can I do this if I'm young?

wikiHow Contributor

Fasting isn't safe for children. If you want to lose weight, eat a healthy diet and exercise.

Can I lose weight by sweeping?

wikiHow Contributor

It is unlikely. Sweeping is not exercise.

Can I fast at age 14? What if it is just a short fast?

wikiHow Contributor

It can effect you, so don't do it. Eat less junk food, and more vegetables. If you start losing energy, add a food such as rice back to your diet. Try yoga, or do exercise daily to lose weight.

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5 Ways to Fast to Lose Weight - wikiHow

Intense Workout – FREE Weightlifting, Weight Loss & Weight …

Posted: November 8, 2017 at 7:47 am

Since 2001, The Intense Workout has been one of the internets most useful, honest and trustworthy sources of FREE high quality diet and fitness information.

My goal here has always been simple. To eliminate all of the lies, bad information, and overall bullshit that constantly surrounds topics like workout routines, diets, losing weight, building muscle, supplements, and so on.

My #1 purpose here is to clear up all of your confusion and help you fully understand what will work best for you, your body, and your exact goal.

To ensure you get the best results possible, The Intense Workout will provide you with every bit of free information you will need, and cover every key aspect of diet and fitness along the way. This includes topics like:

Basically, The Intense Workout will cover EVERYTHING you need to know to get the body you want. And yes, its all going to be free. You wont have to buy or sign up for any sort of junk first. I promise.

The Intense Workout is fully owned, operated and written by just one person me.

I first became interested in diet and fitness in 1999. I wanted to build muscle, lose fat, eat healthier, get stronger, be more athletic and just look great in general.

So, just like you, I went out searching for information on how to best reach all of those goals. What I quickly discovered was that there were thousands of websites, blogs, forums, magazines, trainers, nutritionists, strength coaches and various other sources saying so many different things.

Some of those things are right, most are wrong, and the rest are just lies and deception used to try to get people like us to buy crap we dont need. Im sure you know exactly what Im talking about.

And thats exactly why I started The Intense Workout. I want to help you figure out which advice you should actually listen to, and which you should avoid completely. How do I know? Because Ive been through it all already.

Ive used the useless workout routines, tried the silly diets, bought the crappy products and supplements, and basically wasted my time, effort and money doing what doesnt work before finally figuring out what does.

Ive spent the last 10+ years obsessively researching every aspect of building muscle, losing fat, weightlifting, cardio, diet, nutrition, supplements and more (and continue to do so on a daily basis) to find out exactly what works best, what works worst, and what doesnt work at all.

Ive read a seemingly infinite amount of books, articles and scientific studies, observed a ton of real world results, and put it all to use firsthand for myself to greatly improve my body and get the results I wanted to get.

And now I want to help you avoid making the same mistakes I (and countless others) already have made so you can get the results you want as quickly and effectively as possible.

The Intense Workout is designed to help everyone no matter what their goals are and no matter how long they have been trying to achieve them. From the beginners who need to be pointed in the right direction to people who have been working out and dieting in some form for years and still arent seeing the results they want.

Whether you came here to learn about weight loss and how to lose fat, or weight gain and how to build muscle it will be covered. Whether you came here looking for the most effective weightlifting exercises and workout routines, or the most beneficial diet plan and supplements it will be covered. No matter what your goal or experience level is, everything you need to know to create the best diet plan and weightlifting (and/or cardio) workout will be covered right here for free.

I dont know about you, but Ive had enough of this introduction already. Its time to get to what you came here for: free high quality information explaining exactly how to get the best results possible.

Are you with me? Good. Theres a ton of stuff to see here, but the best places to start are:

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Intense Workout - FREE Weightlifting, Weight Loss & Weight ...

Weight Loss | Shape Magazine

Posted: November 7, 2017 at 7:44 am

4 Delish Smoothies to Help You Lose Weight

These four recipes will surely satisfy your cravings and leave you feeling content--perfect for anyone looking to drop a few pounds!

Learn ways to get your hormones under control for better health and possibly a slimmer waist and hips.

Why fruit may not always be the cleanest food to snack on.

The fat-freezing procedure isn't so painless, after all.

This miracle drink might not be as healthy as you think. Here's what you need to know.

Get ready to question everything you've ever been told about conventional weight-loss strategies!

According to celeb trainer Harley Pasternak (star of the upcoming series, "Revenge Body").

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Get inspired by these real women who lost 30, 50, even 180 pounds!

Jumpstart your weight loss with this simple meal plan from The Bikini Body Diet by Tara Kraft!

6 inspiring men and women who lost a combined 1,175 pounds share what helped them shed triple-digit weight and keep it off.

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Weight Loss | Shape Magazine

Obesity (Weight Loss) Center – Reston, VA

Posted: October 30, 2017 at 8:47 am

Internist Doctors in Reston, Virginia

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Chun Hong11357 Sunset Hills RdReston, VA 20190

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Sam P Pappas12020 Sunrise Valley Dr Ste 100Reston, VA 20191

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Ryan G Bosch12040 S Lakes Dr Ste 204Reston, VA 20191

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Sonja C Wyche12118 Chancery Station CirReston, VA 20190

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Fred F Taweel1850A Town Center Pkwy Ste 209Reston, VA 20190

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Meliha H Shah1850A Town Center Pkwy Ste 209Reston, VA 20190

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Sunanda Sindhwani1850A Town Center Pkwy Ste 209Reston, VA 20190

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Cynthia S Hersh1850A Town Center Pkwy Ste 209Reston, VA 20190

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Tamara L Morgan1850A Town Center Pkwy Ste 209Reston, VA 20190

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Samantha Chang1850A Town Center Pkwy Ste 209Reston, VA 20190

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Salil Malhotra1850A Town Center Pkwy Ste 209Reston, VA 20190

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John P Valenti1850A Town Center Pkwy Ste 209Reston, VA 20190

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Sajana Karki1850 Town Center PkwyReston, VA 20190

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Kelemework Wodiye1850 Town Center PkwyReston, VA 20190

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Mingliarti Tjahjana1850 Town Center Pkwy Ste 410Reston, VA 20190

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Amr H Behiri1850 Town Center PkwyReston, VA 20190

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Shannon Synoracki1850 Town Center Pkwy Ste 314Reston, VA 20190

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Christine M Ibarguen1850 Town Center Pkwy Ste 314Reston, VA 20190

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James W Cleveland1850 Town Center Pkwy Ste 314Reston, VA 20190

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Mounika Tummala1850 Town Center PkwyReston, VA 20190

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Srilatha Cherlakola1850 Town Center PkwyReston, VA 20190

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Pradeep R Nayak130 Park St SE Ste 100Vienna, VA 22180

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Vibha Thakral-Saalinger10530 Rosehaven St Ste 100Fairfax, VA 22030

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Ira C Marathe10530 Rosehaven St Ste 100Fairfax, VA 22030

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Gwilym Parry1800 Town Center Dr Ste 212Reston, VA 20190

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Vijay K Chadha1800 Town Center Dr Ste 214Reston, VA 20190

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Padma K Shukla1860 Town Center Dr Ste 210Reston, VA 20190

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Samuel M Shor1860 Town Center Dr Ste 230Reston, VA 20190

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Dennis W Sager1800 Town Center Dr Ste 118Reston, VA 20190

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Tessa M Cholmondeley1800 Town Center Dr Ste 212Reston, VA 20190

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Sima Shukla1860 Town Center Dr Ste 210Reston, VA 20190

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Constantza L Ispas-Ponas19455 Deerfield Ave Ste 205Lansdowne, VA 20176

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Irina M Nikitina1860 Town Center Dr Ste 230Reston, VA 20190

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Geoffrey S Long1800 Town Center Dr Ste 118Reston, VA 20190

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Shalini G Kaneriya1830 Town Center Dr Ste 103Reston, VA 20190

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Anne Rose N Eapen1860 Town Center Dr Ste 255Reston, VA 20190

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Amtul Malik11484 Washington Plz W Ste 300Reston, VA 20190

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Nidhi K Malik1890 Metro Center DrReston, VA 20190

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Lo-An T Nguyen1890 Metro Center DrReston, VA 20190

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Seonae Pak1890 Metro Center DrReston, VA 20190

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Darshan S Sohal1890 Metro Center DrReston, VA 20190

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Ommar Win1890 Metro Center DrReston, VA 20190

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Anna A Kraszewska1890 Metro Center DrReston, VA 20190

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Sayeda Adebi1890 Metro Center DrReston, VA 20190

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Taseen Mir1801 Robert Fulton Dr Ste 140Reston, VA 20191

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Tarique M Zahir1801 Robert Fulton Dr Ste 140Reston, VA 20191

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Cyril Joseph106 Elden St Ste 10Herndon, VA 20170

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Deepa P Mony4229 Lafayette Center Dr Ste 1425Chantilly, VA 20151

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Prasad Rekulapelli4229 Lafayette Center Dr Ste 1425Chantilly, VA 20151

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Obesity (Weight Loss) Center - Reston, VA

Testosterone Replacement Therapy in Men | myVMC

Posted: October 28, 2017 at 9:49 pm

Introduction to testosterone replacement therapy

Testosterone replacement therapy is a treatment in which additional testosterone is added to a mans body (e.g. by injecting medicines that contain testosterone), to increase the concentration of testosterone in his body. It is used to treat hypogonadism, a condition characterised by low levels of testosterone in the blood and clinical symptoms of testosterone deficiency (e.g. lack of body hair, excessive breast growth). Hypogonadism occurs when a mans testes do not produce enough testosterone, either because the testes are not working properly, or because the hypothalamus or pituitary glandin the brain are not working properly. The hypothalamus and pituitary glands produce hormones that stimulate testosterone production in the testes.

The aim of testosterone replacement therapy is to increase blood testosterone concentrations to normal levels. In doing so, it can also restore the mans sex drive and expression of male sex characteristics (e.g. deep voice, body hair).

Testosterone is one of the oldest marketed drugs and has been used in testosterone replacement therapy since the 1930s.

Testosterone replacement therapy is used to treat men who have received a definitive diagnosis of hypogonadism. In order to be diagnosed with hypogonadism, a man musthave both low blood concentrations of testosterone and clinical symptoms of deficiency (e.g. lack of body hair, breast growth). As most of the causes that underlie testosterone deficiency (e.g. testicular dysfunction) are untreatable, most men who commence testosterone replacement therapy must be treated for the rest of their lives. In men with reversible or age-related causes of testosterone deficiency, testosterone replacement therapy is not used.

Ageing men (> 40 years of age)

As men age, their testosterone levels naturally decrease in a process sometimes called andropause or male menopause. This can lead to clinical symptoms of testosterone deficiency and/or low blood testosterone levels. There is no evidence that testosterone replacement therapy is beneficial for these men.

For older men, treatments that address the conditions causing or worsening testosterone deficiency (e.g.obesity, diabetes, chronic illness) may be effective.

Chronic or transient illness or recent trauma

Testosterone replacement therapy is rarely beneficial where hypogonadism is caused by illness (e.g. diabetes) or trauma (e.g. injury to the testicles). In these cases, the illness or trauma causing testosterone deficiency should be treated.

Prostate or breast cancer

Testosterone replacement therapy is not used to treat men with breast or prostate cancer, because there is a hypothetical risk that treatment may stimulate the growth of these cancers.

Competitive athletes

Use of testosterone replacement therapy may lead to disqualification for professional athletes.

Others

Testosterone replacement therapy is not used to treat men with the following conditions:

Testosterone replacement therapy is not used totreat infertility, erectile dysfunction or non-specific symptoms.

Certain conditions require special consideration before testosterone replacement therapy is used. Tell your doctor if you have:

The goal of testosterone replacement therapy is to restore blood testosterone to normal levels. When used to treat men with hypogonadism, it may also result in other benefits, including:

Improvements in blood testosterone levels and libido generally occur within the first week of treatment, and other benefits usually occur within two months.

It is important to note that testosterone replacement therapy typically induces a strong placebo effect in the initial stages of therapy. This means that many men who are treated with testosterone notice an improvement (e.g. bettersex drive), not because of the testosterone-containing medication has improved their testosterone concentrations, but because of the psychological effect of taking it. In short, some men think testosterone therapy is working and then feel better, even though the treatment does not work. This may lead to confusion and dissatisfaction as the placebo effect of treatment diminishes.

Most adult men begin receiving replacement testosterone at a dose sufficient for restoring blood testosterone to normal levels in men aged < 40 years. In boys who have not yet reached puberty and elderly men, lower doses are usually used at the beginning to avoid excessive increases in libido or energy, which may be dangerous. Once treatment has started, the doctor will monitor the mans blood testosterone levels and symptoms, and may need to adjust the dose depending on how these change.

Testosterone can be administered in various ways, depending on the person. Most men will first receive treatment in the form of testosterone injections every two weeks. Men who cannot receive injections (e.g. those with bleeding disorders) will receive different modes of testosterone treatment. The doctor may also change the type of testosterone administered if the man is dissatisfied with thecurrenttreatment. A doctor will try to prescribe a type of testosterone therapy that suits the patient in terms of cost, response and convenience, and individuals should talk to their doctor if they have concerns about any aspects of treatment.

Injectable testosterone

Injectable testosterone is the standard and most cost-effective treatment option. It can be used in all men except those with bleeding disorders. The injection is an oil-based solution containing testosterone. It is administered by intramuscular injection. Once injected, the solution gradually releases testosterone into the bloodstream.

The standard starting dose is one injection containing 200250 mg of testosterone every 23 weeks. The dose may be reduced to as little as 100 mg in very young or old men. The quantity and frequency of the dose will be adjusted by the doctor, according to the response to treatment. Men who do not achieve adequate increases in blood testosterone may have the dose increased, while those who gain too much blood testosterone may have the dose reduced.

Testosterone injections which are administered every two weeks are known as short-acting injectable testosterones(e.g. Sustanon). While they are effective in increasing blood testosterone levels and often improve symptoms (e.g.libido, mood, energy), testosterone levels and symptoms tend to fluctuate between injections. Men using these injections may experience very high peaks intestosterone levels and a resulting increase in libido and energy in the period immediately following the injection, followed by a period of much lower blood testosterone. Long-acting injections of testosterone (e.g. Reandron), which are administered every 3 months, provide an alternative for men who experience the peaktrough effect.

Long-acting testosterone injections provide testosterone replacement for 1014 weeks.They areadministered by injection deep into the gluteal muscle. The testosterone is released gradually into the bloodstream.

For more information on long-acting testosterone injections, see testosterone undecanoate (Reandron).

Transdermal testosterone patches

Testosterone patches that adhere to the skin may also be suitable for long-term testosterone replacement therapy. However, the patches contain substances that increase the absorption of testosterone, and these cause skin irritation in up to 50% of men who use them. Some 10% of men stop using testosterone patches because of skin irritation.Men may also discontinue use because they find the patches cosmetically displeasing. They may find other transdermal methodsof administrationmore appropriate (e.g. gels, creams).

Most men require a single patch containing 5 mg of testosterone daily. The patch can be applied to the abdomen, upper arm or thigh, and should be left in place for 24 hours after application, when a new patch should be applied.

For more information on testosterone patchess, seetestosterone (Androderm).

Oral testosterone

Oral testosterone therapy (e.g. Andriol Testocaps) uses testosterone undecanoate, the only natural form of testosterone that can be absorbed when taken orally. It may be more expensive and less effective than other modes of testosterone replacement, and is therefore usually used by men who cannot use other forms of testosterone. Oral therapy may also be used to treat older men who are starting therapy, as treatment can be stopped quickly if they are diagnosed with prostate cancer.

The starting dose varies and may be as low as 40 mg daily, although men typically require 160240 mg a day, taken in 24 doses. The doctor will adjust the dose, depending on the response to treatment. Oral testosterone should be taken with food, as this increases the amount of testosterone absorbed by the body.

Testosterone implants

Testsosterone implants contain 800 mg of testosterone (usually in the form of four 200 mg pellets). They are implanted into the buttocks or abdomen, and provide testosterone replacement for around six months. Implants are replaced periodically, once symptoms of testosterone deficiency recur. Inserting the testosterone pellets is a minor surgical procedure, requiring local anaesthetic; this is the major limitation of this method of treatment. However, men using this form of testosterone replacement are usually satisfied with the method, and are more likely to continue being treated than men using other modes of testosterone replacement.

Testosterone implants are not safe for use by older men, who have an increased risk of prostate cancer. If prostate cancer is diagnosed, testosterone replacement must be stopped immediately, which cannot be done if an implant is being used. Implants are also unsuitable for young men with bleeding disorders. Another form of testosterone replacement must be used first, so that a doctor can be sure they will not have any negative reaction to testosterone, before starting this long-term mode of treatment.

For more information on testosterone implants, see testosterone(Testosterone Implants).

Testosterone gel

Testosterone gels (e.g. Testogel)contain 1% testosteronethat is absorbed through the skin. The gel is applied to the skin on the abdomen, shoulder or arm on a daily basis. The standard dose is 5 g (50 mg testosterone), although the dose may be increased to as much as 10 g daily in some men, while others will respond adequately to 2.5 g daily.

Care must be taken to ensure the gel does not come into contact with the skin of individuals other than the man being treated (e.g. sexual partners, children) for at least six hours following application, as this may cause testosterone to be transferred to the contacts skin and absorbed by their body. Absorbing testosterone may be dangerous for children and women, especially pregnant women.

For more information on testosterone gel, see testosterone (Testogel).

Testosterone cream

Andromen forte (testosterone) is a cream containing 5% testosterone. It is ideally applied to the skin of the scrotum on a daily basis. The cream can be applied to the skin of the torso, back, chest, arms and legs, although a higher dose might be required if these sites are used, as less testosterone is absorbed compared to if the cream is applied to the scrotum. The usual starting dose is 1 g of cream (5 mg testosterone), but a doctor may adjust the dose depending on how the man responds to the treatment.

As the causes of testosterone deficiency are typically irreversible, testosterone replacement therapy is usually lifelong. Men who use testosterone replacement therapywill be monitored throughout their treatment to assess their response.

To assess the mans response to treatment, levels of testosterone in his blood are usually measured three months after the start of treatment. Levels of luteinising hormone (LH) may also be measured three to six months after treatment starts, as low levels of LH indicate that the treatment is effective.

If blood tests show that testosterone replacement therapy has failed to adequately increase concentrations of testosterone in the mans blood, hypogonadism may not be the cause of the symptoms. In these cases, testosterone replacement therapy will be stopped and the doctor will start treating other conditions that may contribute to testosterone deficiency.

A doctor will monitor changes to symptoms of testosterone deficiency and side effects of the treatment. This monitoring usually occurs three and six months after treatment commences and annually thereafter. A doctor will typically examine a man for signs of:

Tests that will usually be conducted periodically include:

Testosterone replacement therapy may sometimes be combined with treatment using PDE-5 inhibitors, a medication used to treat erectile dysfunction, for men with both hypogonadism and erectile dysfunction. It should be noted, however, that testosterone deficiency is rarely associated with erectile dysfunction.

Effective testosterone therapy has numerous immediate and long term benefits. These include:

Physical

Sexual

Psychological

The side effects associated with testosterone replacement therapy are rare and vary depending on the age of the man being treated, his life circumstances and health condition. They include:

Testosterone replacement therapy increases the risk of some health conditions, including:

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Testosterone Replacement Therapy in Men | myVMC

Testosterone Replacement Therapy – Men’s Health

Posted: October 28, 2017 at 9:49 pm

What is Testosterone?Testosterone is the hormone produced by the testicles. It is responsible for the proper development of male sexual characteristics. It helps promote the circulation of blood, and is responsible for the maintenance of muscle bulk. Without an adequate testosterone level there can be important psychological affects such as loss of libido, reduced brain and intellectual activity and mood changes.What causes the Andropause? As all men age there is a gradual decline in the level of testosterone. This natural decline starts after 30 and continues throughout life. By the age of 40, testosterone levels drop by 1% every year. Many men however can experience a lack of testosterone production sufficient to result in significant symptoms. This will apply to approximately 50% of men by age 55. Damaged testicles or disease will affect testosterone production as will long-term stress, smoking and excessive alcohol consumption. In 60% of cases no cause can be identified and hereditary factors are implicated. Are there any health issues associated with the Andropause? Low levels of testosterone may result in an increase in tummy and chest fat, a decline in the amount of muscle in the body and decline in strength. Low levels can also lead to Brittle bones, (osteoporosis) which may lead to hip and spinal fractures. In addition the bone marrow is less active and produces less haemoglobin and red blood cells to transport oxygen around the body.

A consultation is required and blood tests will be necessary. The blood tests include an examination for prostate cancer, as this is a contraindication to testosterone treatment. Any suspicion of prostate cancer may require further investigations. The aim of therapy is to return the blood testosterone level in the bloodstream to the normal range for the man's age. This is achieved by using bio-identical testosterone cream that is rubbed onto the skin daily.

IF YOU THINK YOU MIGHT HAVE LOW TESTOSTERONE, check out our quick online self assessment test.

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Testosterone Replacement Therapy - Men's Health

Understanding Weight Loss: How to Lose 20 Pounds by …

Posted: October 22, 2017 at 10:48 pm

Walking is a great way to lose 20 pounds for many reasons, and knowing how to do it effectively will help you reach your goal weight in no time. Walking is enjoyable for most people, easy on your joints, and one of the safest forms of exercise. Many people find they can stick to a walking program long term which is essential for weight maintenance. The key to losing 20 pounds by walking is to set appropriate goals and understand the fundamentals of weight loss.

How Long Will it Take Me to Lose 20 Pounds?

At a weight loss rate of -1 pound per week, it will likely take you at least 20 weeks to lose 20 pounds. Losing weight at this pace is safe and will help you keep the weight off long term. To accomplish a weight loss of - 1 pound per week, try to burn an extra 250-500 calories per day by walking. If you find you're not burning this many calories by walking alone, simply reduce your calorie intake through diet in addition to walking.

How Often Should I Walk?

If you're a beginner, start by walking 3 days per week for at least 15-20 minutes. Gradually increase the frequency and duration of your walks until you are walking 30-60 minutes per day, most days of the week. To help keep your walks enjoyable try alternate walking indoors with walking outdoors, watching television during your walks (using a treadmill), or listening to music or a book on tape with headphones. For most people it's not walking they dislike, but becoming bored during the walk. Work walking into your regular routine and make it a priority.

How Many Calories Can I Burn By Walking?

The number of calories per minute you can burn by walking is determined by your body weight and walking pace. If you walk at a pace of 4 miles per hour (a common pace) you can burn the following amount of calories per minute: 120 lb. person = 4.7 calories; 140 lb. person = 5.5 calories; 160 lb. person = 6.3 calories; 180 lb. person = 7.1 calories; 200 lb. person = 7.8 calories; and 220 lb. person = 8.6 calories. If you plan to lose 20 pounds by walking alone, try to burn at least 250 extra calories during your walk per day. For example, if you weigh 160 pounds you'd have to walk at least 40 minutes per day at a pace of 4 miles per hour to lose pound per week. If you're unsure of your pace, try walking on a treadmill to give you a better idea.

How Can I Lose Weight and Stay Toned?

Walking alone will definitely help you lose weight, however adding resistance exercise to your routine will help keep you tight and toned during your weight loss. Try walking with arm or ankle weights some days or interval train a few days per week (alternate power walking with moderately paced walks). On the days you don't walk, try lifting weights, Pilates or strength band training to stay toned while losing 20 pounds.

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Understanding Weight Loss: How to Lose 20 Pounds by ...


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