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Her weight loss and pain looked like cancer. The real reason was hidden for years. – Washington Post

Posted: September 2, 2017 at 7:41 pm

In an awful way, it all made perfect sense, Gail T. Wells remembers thinking as neurologist Thy Nguyen matter-of-factly explained that she was ordering tests to check for an underlying cancer.

Cancer would explain the worsening symptoms abdominal pain, incessant cough, weight loss and crushing fatigue that had plagued Wells, to the puzzlement of her doctors.

I felt like I was dying, said Wells, a nurse practitioner, of her initial meeting in February 2016 with Nguyen, an assistant professor of neurology at the University of Texas Health Science Center in Houston. I really wasnt surprised. It was more like a kind of resignation.

But it was a resignation punctuated by icy stabs of fear, as Wells quickly underwent a mammogram and other scans in an effort to pinpoint where a malignancy might be lurking. She broke the news to her husband and their four grown children, reviewed her funeral arrangements and tried to steel herself for what lay ahead.

Four days later, the neurologist called. Wellss bloodwork showed no sign of cancer. In fact, most tests were normal. But one revealed a long-standing problem Wells had never known about.

You could have told me I was pregnant, thats how astonished I was, recalled Wells, who was then 62.

The finding proved to be the key to her diagnosis and subsequent successful treatment. The possibility had been repeatedly overlooked because Wells had not shown the manifestations common to someone with her condition.

In 2005, after years of working in hospitals, Wells founded a primary-care clinic in Houston to treat people who were uninsured or underinsured.

She had long thrived on a pace others might consider grueling: 12-hour workdays during which she was often too busy to eat. To stay in shape, she ran and worked out regularly. Her only notable health problem was sporadic migraines.

About 15 years ago, after taking a powerful anti-seizure drug used to treat migraines, she developed numbness, or neuropathy, in her toes. The problem abated when she stopped the drug, but it never entirely disappeared.

In 2010, Wells developed heartburn and, later, a chronic cough, which she attributed to acid reflux.

In 2013, when her husband retired, Wells did, too. She sold her clinic, and the couple decided to spend more time traveling. Over the next two years, they visited Portugal, Spain, Italy and the Caribbean, trips that Wells found increasingly joyless and difficult. She noticed that normal activities, such as walking for exercise in her neighborhood, were becoming physically taxing.

She and her husband thought that she might be depressed. Wells had been busy for so many years that, once retired, she had relatively little with which to fill her days. To counter her malaise, she took a few graduate medical courses and registered with an agency for temporary nursing jobs.

Neither helped. Her fatigue worsened, and she found interacting with people increasingly exhausting. Some days, she didnt have the energy to get out of her pajamas.

Wells also developed an odd new problem. Once or twice a month, she would awaken from a sound sleep with intense abdominal cramps. Vomiting would sometimes relieve the pain, which typically disappeared after about eight hours, leaving her feeling wiped out.

Wells had also lost about 10 pounds between 2013 and 2015, which she attributed to better eating habits and the elimination of the two glasses of red wine she habitually drank after work. Because unintended weight loss can be a sign of underlying illness including cancer her primary-care doctor ordered tests to check her liver, kidneys and pancreas.

Everything looked normal. The doctor recommended that she see a gastroenterologist. Wells had never undergone a colonoscopy, which is recommended at age 50 for people at normal risk.

Im a big chicken, she said.

Blocks of ice

But in August 2015, before she made a gastroenterology appointment, Wells experienced an unnerving episode. Her left leg and lower lip suddenly went numb, and her tongue began tingling. Wells said she didnt think she was having a stroke because she could think clearly; the symptoms abated within hours. She saw a neurologist, who suspected multiple sclerosis or a vitamin B deficiency, both of which were soon ruled out. But a nerve conduction test, which uses electrodes attached to the skin to assess damage, showed decreased rates of nerve conduction in her left leg and both feet.

Because no underlying cause could be found, Wells was diagnosed with idiopathic degenerative neuropathy nerve deterioration for no apparent reason and advised to stay physically active to preserve muscle function.

That became increasingly difficult.

During Houstons mild winters, her feet felt constantly numb and cold, like blocks of ice. She wore wool socks around the clock and slept beneath an electric blanket and two comforters. Her cough worsened, and Wells periodically felt short of breath, even though a chest CT scan and a TB test were normal.

I felt like I was aging super-fast, she said. I thought, How do people manage in their 70s and 80s?

In February 2016, she consulted Nguyen for a second opinion.

I remember she was tearful, Nguyen said. She said, Ive been looking forward to retiring, and now I cant do anything. Her neurological exam, Nguyen added, was consistent with the weakness she described.

Nguyen decided to repeat the nerve conduction test, which showed a significant worsening. Things were going kind of fast, and thats very unusual, Nguyen said. At that point, you have to start thinking out of the box.

The neurologist ordered sophisticated blood tests. Among the most likely culprits, she thought, were a paraneoplastic syndrome (whose symptoms are caused by substances circulating in the blood in response to a cancer), elevated levels of vitamin B6 or Sjogrens syndrome, an autoimmune disorder that attacks mucous members and joints.

Four days later, Nguyen received the results of Wellss blood tests.

I was pretty surprised and I was nervous to call her to break the news, the neurologist recalled.

There was no sign of an underlying cancer. But Wells was clearly infected with hepatitis C, a potentially fatal disease that can cause liver cancer.

Gobsmacked by a blood test

For reasons that arent clear, hepatitis C is most common among the members of Wellss generation: baby boomers born between 1946 and 1964. It is also an occupational hazard for health-care workers, the result of accidental needlesticks or other contact with a patients infected blood. Before 2014, there were no oral medicines specifically approved to treat hepatitis C, which was discovered in 1989.

I was gobsmacked by Nguyens news, Wells recalled. She knew, and had told all her doctors, that she had been exposed to another infection, hepatitis B, years earlier, most likely in 1983 while working in an emergency room on a drug dealer who was bleeding profusely after a machete attack. Days after the incident, she had tested positive for hepatitis B. Like 95 percent of adults, Wells cleared the virus from her system and then became immune to hepatitis B.

But most adults are unable to clear hepatitis C from their bodies and unknowingly go on to develop a serious, chronic infection that can fester for years, damaging their livers.

Wells suspects she was exposed to hepatitis C during the same incident because co-infections were common in those days.

But her liver function tests had always been normal.

So what exactly was the cause of her symptoms?

Wells turned out to have a rare disorder caused by hepatitis C known as Type 2 mixed cryoglobulinemia.

It occurs when cryoglobulins abnormal proteins in the blood thicken and clump together, restricting blood flow to surrounding organs and causing damage to blood vessels. Cryoglobulins often develop in response to hepatitis C or an autoimmune disorder; roughly half of those with a chronic hepatitis C infection are believed to have cryoglobulins circulating in their blood, but fewer than 30 percent of them develop symptoms. Those signs include fatigue, abdominal pain, weakness, neuropathy and Raynauds disease, a reaction to cold temperatures or stress that can result in a narrowing of blood vessels. Cryoglobulinemia is three times as common in women as in men.Most cases have been reported in those between ages 40 and 60.

Its the most common manifestation of hep C outside the liver, Nguyen said. In Europe, its more commonly recognized.

The disorder was overlooked, Nguyen speculated, because Wellss symptoms abdominal pain, numbness, fatigue are common to many other diseases. And before Nguyen, no doctor had ever thought to screen Wells for hepatitis C.

Wells consulted a liver specialist, and in the summer of 2016 began a 12-week course of treatment with Harvoni, a medicine that costs about $92,000 and is considered to effectively cure hepatitis C. The cryoglobulin count in her blood steadily decreased, and by April of this year it was undetectable. (Although doctors didnt know at the time that Harvoni could reactivate her hepatitis B, Wells suffered no such complication.)

Nearly all of her symptoms, except the leg numbness, disappeared.

I was just so relieved to have a cause, she said, and so blown away that we actually had a cure. She is especially relieved that her family tested negative: Hepatitis C can sometimes be transmitted during childbirth and to those who live in the same house.

Wells says she feels a renewed appreciation for life every waking hour. Her energy level has rebounded, and she feels well enough to take week-long out-of-town work assignments.

She wonders how many other people might have simmering hepatitis C infections or cryoglobulinemia, without knowing it.

If I had not had hepatitis B, she said, would anybody have found this?

Submit your solved medical mystery to sandra.boodman@washpost.com. No unsolved cases, please. Read previous mysteries at wapo.st/medicalmysteries.

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Her weight loss and pain looked like cancer. The real reason was hidden for years. - Washington Post

How Safe Is the Atkins Diet? – WebMD

Posted: September 1, 2017 at 5:45 pm

Fad diets come and go, but The Atkins Diet -- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it.

"Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis," says Neal Barnard, MD, president of the Physicians Commission for Responsible Medicine, a nonprofit research group based in Washington. "The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets."

Putting it more bluntly is Kiku Collins-Trentylon, a sports trainer in New York City, who says it's "a pretty evil diet. We all want to sit on our couches, eat nonstop, and have perfect, sculpted bodies. Unfortunately, it doesn't work that way."

Meat is the culprit in low-carb diet danger, says Barnard.

"The reason for the health worries is in large part due to red meat," he says. "People who eat meat every day have three times greater risk of developing colon cancer. And then there is the problem of the kidneys. They aren't designed to work on an oil slick of fat."

In the summer of 2002, however, both Time magazine and The Sunday New York Times Magazine have published much-talked-about stories that say Atkins may not be as bad for heart health as previously believed. These stories were sparked in part by a recent study from researchers at Duke University showing most people who ate a high-protein, low-carb diet for six months lost 20 pounds.

That much was expected. What wasn't expected was that the researchers didn't see strong evidence of the diet causing any health problems. In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.

The Duke study shows part of why the diet is so popular -- it can produce significant weight loss. What's more, it produces it without a lot of annoying calorie counting and the irritability associated with diets.

"You're not as hungry as with other diets, and that is a really good thing," says Jenny Anderson, an Internet consultant from Mamaroneck, N.Y., who is on the diet. "That makes it easier to stay on it. So does seeing results fairly quickly. One bad thing is that it forbids caffeine, and I had a lot of bad headaches from coffee withdrawal."

Another drawback to the low-carb diet is its severely limited menu options.

"At first, eggs and bacon in butter for breakfast every day is fun, but day after day of only meat and fat at every meal can get tiresome," says Anderson.

So therein lies the controversy. On one hand you have lots of stories of significant weight loss on a relatively user-friendly diet. On the other, you have dietitians and nutritionists who maintain that the weight loss produced is short-term and can threaten a person's overall health, despite the fact that the weight loss itself may have the beneficial effect of lowering cholesterol.

Who is right? Maybe both sides. It provides weight loss at a very high cost to overall health, or at least that has been the prevailing medical opinion.

"There have been reports in the medical literature that say that this low-carb diet may not be as bad as we thought," says Susan Barr, registered dietitian in New York City. "That makes people interested again in this diet, but until there is more research on what stresses the diet places on the body, there is no way to know what it might be doing besides providing short-term weight loss."

According to the American Dietetic Association, low-carbohydrate diets trigger short-term weight loss through a process called ketosis. This process kicks in when your body is in short supply of carbohydrates, a prime source of energy for the entire body, but especially for the brain, which operates exclusively on carbohydrates.

During ketosis, your carbohydrate-depleted body grabs other sources, including ketones from stored fat or protein from muscle, to satisfy daily energy needs. This can lead to ketoacidosis, a state similar to that of diabetes. This type of diet can trigger weight loss, but it can have the kinds of negative long-term effects on health that Barnard mentions.

The other big question is whether low-carb weight loss lasts.

James Hill, PhD, is director of the Center for Human Nutrition at the University of Colorado Health Sciences Center in Denver. He runs the National Weight Control Registry that includes information on the diets of more than 2,600 people who maintained at least a 30-pound weight loss for a year or more.

What the registry shows, according to Hill, is that less than 1% had followed a diet similar to the Atkins program. Most followed high-carbohydrate, low-fat diets.

But a new, long-term study may resolve the risk-benefit question for low-carb diets.

The Atkins diet has never been evaluated in a large, randomized controlled trial -- the only type of study that convinces doctors that something works, or doesn't -- until now. The National Center for Complementary and Alternative Medicine is funding such a study. Gary Foster, PhD, a psychologist with the University of Pennsylvania's Eating Disorders Clinic is heading this new study to assess the short-term and long-term effects of the Atkins diet in 360 obese men and women.

According to Foster, study participants will be randomly assigned to the Atkins diet (low-carbohydrate, unlimited fat and protein) or a conventional high-carb, low-fat diet. When the study is complete, Foster and his colleagues will have gone a long way toward answering the nagging questions about Atkins and other low-carbohydrate diets.

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How Safe Is the Atkins Diet? - WebMD

A Bountiful Assortment – PetProductNews.com

Posted: September 1, 2017 at 5:45 pm

Nutritional science, as well as consumer and feline preferences, drive trends and variety in the cat food aisle.

By LaRue Palmer

Published: 2017.09.01 10:30 AM

The finicky nature of cats is legendary, which can make it challenging for a pet owner to maintain a healthful diet for them. Pet food manufacturers are burning the midnight oil trying to create the right formula of food that will satisfy not only the nutritional needs for every life stage given cats picky nature, but also the humanistic values and tastes of the doting pet owner.

The category is expanding with new options as manufacturers seek to meet customers varied demands.

The cat food category is clearly following in the footsteps of dog food, with an increased number of natural offerings and unique protein sources, said Ann Hudson, vice president at Whitebridge Pet Brands in St. Louis. The pursuit of the perfect feline diet has led manufacturers to new sources of meat and fish, and new ways of processing to be able to incorporate more fresh proteins into dry foods. Everyone knows cats are carnivores, but figuring out how to get the perfect carnivore diet into a can or bag is still a challenge for most manufacturers.

Dry cat food continues to dominate sales in the category. According to a report published by Statistaan online statistics company based in Hamburg, with regional headquarters in London and New Yorkin 2016, U.S. premium dry cat food sales topped $534 million in sales, compared to just $219 million for the wet varieties.

Dry food is certainly still favored for its convenience and palatability, said Tracey Hatch-Rizzi, vice president and co-founder of Radagast Pet Food Inc. in Portland, Ore. But balancing that dry food with wet food is more widely recommended now. Consumers are also showing more interest in formulas that address their cats specific lifestyles or life stages.

Hudson agreed that dry foods are more popular with customers.

The wet category is clearly under-penetrated in pet specialty. Its an enormous opportunity for pet specialty retailers, and a high-quality range of nutritious wet foods gives [pet specialty retailers] a way to effectively compete, she said, adding that Whitebridge recently released its Tiki Cat After Dark wet food line, with unique proteins and real organ meat in a safely prepared and ready-to-serve package.

Raw foods are also gaining traction for cats with consumers. In fact, Leasa Greer, manager of nutrition and regulatory affairs for Solid Gold Pet based in Chesterfield, Mo., said raw feeding is not merely a trend, but a movement among cat owners.

More and more people are catching on to the fact that its a cats evolutionary diet, Greer said. Cats were the ones that would be put into the granary not to eat the grain, but to eat the vermin that would eat the grain. In the end, at least feeding your cat a little bit of raw is better than none at all.

Still, Hatch-Rizzi said there is a great of deal misinformation circulating in the cat-owning community about raw food diets.

It is really because the veterinary community is much divided about raw food diets, but when you walk into your local independent pet store, you see raw diets all over the place, she said. So youre left wondering why there is division on one side, but the healthful pet stores are all carrying all kinds of raw, raw freeze dried and even kibble with raw incorporated into it.

Stephanie Catalfio, store manager for Lous Pet Shop in Grosse Pointe Woods, Mich., for 48 years, sees a trend toward high-end premium cat food choices that carry a reputable, trustworthy name.

Personally, I feed my cat raw food and freeze dried, Catalfio said. We usually recommend the higher-quality brands of canned for our customers who we know would appreciate it. If theyre going to go dry, we have brands like Fromm Family Pet Food or Champion Petfoods, for example.

Despite the increasing popularity of raw foods, kibble is still a mainstay in the cat food category, and many consumers appreciate the convenient format.

It is correct to say that carbohydrates are not an essential nutrient for cats, said Rick Rockhill, executive vice president of Lucy Pet Products in Thousand Oaks, Calif. They need protein, fat and fiber. Yet carbohydrates fulfill a function in that they provide texture and they are literally what gives the kibble its form by pulling all the other nutrients together.

Rockhill said he believes that sometimes people forget that cats have been domesticated for thousands of years and no longer live in the wild, which is why manufacturers continually strive to create nutrient-dense formulas that are healthful and pleasing to the cat, and easy to deliver for the pet owner.

Dr. George Fahey Jr., the University of Illinois at Urbana-Champaign professor emeritus who helped developed formulas for Lucy Pet, pointed out that, occasionally, diets are tailored to address particular issues, such as hairballs.

We know how to control that with a specialized diet that prevents it from happening, he said.

Brendan Sykes, a sales representative for Specialty Pet Supplies in Plymouth, Mich., recommended specific diets for certain ailments.

We go to a specific hairball control formulation, which, usually, will be higher in fiber, making it easier for a cat to pass a hairball rather than them having to throw it up.

Fahey added, Others may be predisposed to renal issues, but prescription as well as over-the-counter diets can address these problems or prevent them from developing. Making these informed choices is up to the pet parent, so educating them is critical.

Manufacturers are often more than willing to help educate pet owners.

When consumers reach out to Solid Gold with pet nutrition questions, they talk to our consumer engagement specialist, Greer said. The consumer engagement specialists job is to keep our customers and sales reps properly educated and trained in the nutritional needs and functions of cats.

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A Bountiful Assortment - PetProductNews.com

Diet guidelines biased against poor nations: study – ABS-CBN News

Posted: September 1, 2017 at 5:45 pm

Widely promoted guidelines to reduce fat intake could be unhealthy for people in low- and middle-income countries whose diets are already too starchy, researchers said Tuesday.

Health authorities in Europe and North America recommend eating more fruits and vegetables while curtailing consumption of fatty foods, advice also adopted by the United Nations and globally.

But people in poor nations cutting back on fat may wind up piling on more carbohydrates -- such as potatoes, rice or bread -- because fruits and vegetable are more expensive, the authors point out.

"The current focus on promoting low-fat diets ignores the fact that most people's diets in low- and middle-income countries are very high in carbohydrates, which seem to be linked to worse health outcomes," said Mahshid Dehghan, a researcher at McMaster University in Ontario, Canada and lead author of a study in The Lancet.

Meanwhile, a companion study, also published in The Lancet, concludes that the rich-world guidelines -- backed by the World Health Organization (WHO) -- on fruit and vegetable consumption could be safely cut back from five to a more affordable three portions per day.

Dehghan and colleagues sifted through the health data of 135,000 volunteers from 18 countries across six continents, aged 35-70, who were monitored for a seven-and-a-half years.

People who met three-quarters or more of their daily energy needs with carbs were 28 percent more likely to die over that period that those who ate fewer starchy foods (46 percent or less of energy needs).

Surprisingly, the findings also challenged assumptions on fat intake: diets high in fat (35 percent of energy) were linked with a 23 percent lower risk of death compared to low-fat diets (11 percent of energy).

"Contrary to popular belief, increased consumption of dietary fats is associated with a lower risk of death," Dehghan told AFP.

REGIONAL IMBALANCES

That covered a mix of saturated fats (from meats and milk products), along with monounsaturated and polyunsaturated fats (from vegetable oils, olive oil, nuts and fish), she added.

The study did not look at so-called "trans fats" from processed foods because "the evidence is clear that these are unhealthy," Dehghan said.

The best diets include a balance of 50-55 percent carbohydrates and around 35 percent total fat, according to the authors, who presented their findings at the European Society of Cardiology Congress in Barcelona.

Current global guidelines -- based mostly on studies done in Europe and the United States -- recommend that 50-65 percent of one's calories come from carbs, and less than 10 percent from saturated fats.

Overall, the study found that average diet consists of just over 61 percent carbohydrates, 23.5 percent "good" fat, and 15 percent protein.

But these averages hid important regional imbalances: In China, South Asia and Africa, intake of starchy foods was 67, 65 and 63 percent, respectively.

A quarter of the 135,000 subjects -- mostly in poorer nations -- derived more than 70 percent of their daily calories from carbohydrates, while half had less than 7 percent saturated fats in their diet.

The findings "challenge conventional diet-disease tenets" largely based on the lifestyles of Europeans and Americans, Christopher Ramsden and Anthony Domenichiello commented, also in The Lancet.

Dehghan and colleagues set out to look for links between diet and cardiovascular disease, which kills some 17 million people around the world each year -- 80 percent of them in low- and middle-income countries.

Many factors contribute to these diseases but diet is one of the few that can be modified to lessen risk.

But while high-carb and low-fat diets were clearly associated with greater mortality, no statistical link was found with the kind of life-threatening events -- strokes, heart attacks, and other forms of heart failure -- that stem from cardiovascular disease.

"Most of the current debate about diet and health has focused on cardiovascular mortality," noted Susan Jebb, a professor at the University of Oxford who did not take part in the study.

The reported link between high-carb diets and excess mortality "was from non-cardiovascular deaths and is unexplained," she said.

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Diet guidelines biased against poor nations: study - ABS-CBN News

Harvey survivor: The loss is hitting me in waves – CNN

Posted: September 1, 2017 at 5:45 pm

To experience devastation like that brought by Hurricane Harvey feels very different from what you've probably seen on television. I was lucky enough to make it out of my house in Katy with my kids, my dogs, our cars and at least some of our belongings and memories. My neighbors' harrowing evacuations make me feel even luckier to have made it out safely, but I can't help but be concerned about what comes next for us.

Because of our position next to the Barker Reservoir, our home could be under water for as long as three months. Since we were not in a flood plain, we and the majority of our neighbors do not have flood insurance. Our most valuable assets are now under water and we can only wonder what Harvey has done to our property values.

The homes will have to be taken down to the studs, but will everyone decide to rebuild or will it be a dilapidated ghost town? Most importantly, how long before a storm like this happens again?

This tremendous loss of almost everything we own is now hitting me in waves. I'm spending my days signing up for FEMA help with immediate necessities and housing, canceling services we no longer need like cable and Internet, and trying to figure out how to create a new normal for my children. That's all we really want right now.

How did we get here? It seems so long ago now but this ordeal started only a week ago-- Friday, August 25, my birthday. I began the day thanking God for letting me see another year. My children got up and got ready for school. I made sure the dogs were taken care of and started my work day (I work from home running my own business).

My paranoia about being trapped by the storm stems from my need to protect all of my living souls in my home, but it's especially important for my 12-year-old son, Ryan. He's a type 1 diabetic with Celiac disease. I always have to make sure he has access to proper medical care, which requires power to refrigerate his insulin and provide a special diet.

Although we were told not to venture out in the middle of the night, my gut told me we needed to get to a safer location. I did a test run outside my neighborhood around 2 in the morning to see if the streets were starting to flood. It seemed safe enough, so I told the boys to pack their bags and I packed food into a cooler.

I thought it was important to get into a hotel before everyone else evacuated, so I used the Hotels.com app to quickly find a place in the area that would take pets and called to confirm they had availability.

Room in the car was limited, so I had to make the difficult decision to leave our large dog behind with food and water with hopes that we would return later in the day to retrieve him. We loaded our bags and our smaller dog into an SUV I had bought a week before to help us better handle flood situations and slowly navigated the wet streets as the rain poured down.

Hours later, I went back to rescue our other dog, but the back streets we used just a few hours before were now flooded, so I had to find a different route. Thankfully, the freeways are elevated, so they allowed me to get close to my neighborhood, but we had to navigate through gas stations and parking lots, go the wrong way up streets and use an alternate exit to get to the house, since the main entrance to the neighborhood was already flooded.

We quickly grabbed the dog and high-tailed it out of the neighborhood before additional flooding blocked us. I also tried (and failed) to convince my neighbor to leave, knowing the streets outside the neighborhood wouldn't be passable soon.

Once we made it back to the hotel, I could finally breathe because my four souls were safe and dry, but I realized we should have brought the dog's shot records and a few irreplaceable memories. We went back a final time on Sunday morning, but both entrances to the neighborhood were under water, dashing our hopes of retrieving more of our personal belongings and trapping our neighbors in.

I continued to stay in touch with those stranded neighbors through a group Facebook page. Many decided to stay because they felt safer in their homes, but could no longer leave, even if they wanted to. Hotels were filling up as quickly and eventually, they finally evacuated from chest-deep water -- infested with snakes, alligators and fire ants -- with the help of the National Guard, boats and helicopters.

I'm forever indebted to all of our angels who have been helping us during this difficult time. The example they are setting is making the biggest impression on my children. They truly know that through the generosity of others, we're going to be OK.

In the meantime, I have to keep paying my mortgage on an inhabitable home that I'm not even sure we'll rebuild. I do know we will rebuild our lives, though. I do know this will not break us, and I can only hope it will make us stronger.

I do have one request on behalf of everyone affected by this storm. Please do not forget about us. We will need your support and understanding for longer than any of us want to admit.

I pray for my family and all of the people in my region affected by this horrible storm and the disastrous flooding that has followed. In my life, the ups have outweighed the downs, and I know this situation will be no different.

It will take time, but we will be OK ... one day at a time.

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Harvey survivor: The loss is hitting me in waves - CNN

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Posted: September 1, 2017 at 5:45 pm


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‘Slow but Steady’ Wins the Weight Loss Race – Healthline – Healthline

Posted: September 1, 2017 at 5:43 pm

A new study found that people whose weight fluctuates early in a weight loss program have worse long-term results.

If losing weight feels more like being a yo-yo than a ball rolling down a gentle hill, then you might want to rethink your approach.

A new study found that people whose weight fluctuated in the first few months of a weight loss program lost less weight over the long run, compared to people with more consistent week-by-week progress.

The Drexel University researchers suggested that this may help identify people early on who need extra support in meeting their weight loss goals.

The dangers of regaining weight thats been lost is nothing new to health professionals.

If youre yo-yoing, that is a clear signal or red flag that its about something more than the food you eat and the exercise youre engaging in, that there are probably ingrained patterns of behavior that we need to look at changing in order for it to stick long term, said Eliza Kingsford, a licensed psychotherapist and author of Brain-Powered Weight Loss, who wasnt involved in the study.

In the study, published August 28 in the journal Obesity, researchers followed 183 people participating in a year-long behavioral weight loss program.

Researchers found that people whose weight fluctuated more during the first 6 or 12 months lost less weight after one and two years.

For example, people who lost four pounds in one week, regained two the next, and then lost one the next and so on, did more poorly than people who lost one pound each week for the first six months.

While weight variability over the first six months predicted long-term success, researchers found that the 12-month variability was less affected by other factors.

All volunteers were given goals to focus on during the program, such as monitoring their habits, progress, and calorie intake, while also increasing their physical activity.

The first six months of the program focused on weight loss, with weekly small group sessions. The final six months shifted toward maintaining the weight, with less frequent sessions.

People who reported higher binge eating, emotional eating, and preoccupation with food at the beginning of the study showed higher weight variability and lost less weight after one or two years.

This suggests that weight variability is a better predictor of long-term success than a persons relationship with food.

The researchers pointed out that the study doesnt show that weight variability causes poorer weight loss outcomes. But it may help target people who arent benefitting from a particular weight loss program before theyve spent a year trying to lose weight.

Other research has also found that early success in a weight loss program predicts long-term results. But these studies looked at the percent change in weight loss rather than how much a persons weight jumps around week by week.

Although losing ten pounds in the first week can be a big boost of motivation for many people, it may not matter in the long run if your weight yo-yos the rest of the time.

A dramatic example of this comes from a 2016 Obesity study, in which researchers followed 14 people who participated in the Biggest Loser competition.

Over the course of the 30-week show, people lost on average 129 pounds each. But six years later, all but one had regained most of their weight on average, 90 pounds each.

Kingsford told Healthline that while doing things like severely restricting your calories or ditching carbs may give you dramatic upfront weight loss results, they dont make sense if you want lifelong success.

Research supports and will continue to support the types of behavior changes that are sustainable long term, said Kingsford. Of course, these dont lead to results that are nearly as sexy as losing 10 pounds in a week.

Sexy or not, sustainable is good if you want to keep the weight off.

One way to approach weight loss sustainably, said Kingsford, is by setting goals that you can actually achieve.

For example, if your approach to weight loss involves running, and youre currently running one mile, three times a week, the next step needs to be doable. That might mean running 2 miles on one or two of those days, not jumping straight to 10 miles, six times a week.

This approach also provides positive reinforcement for your goal-setting muscles.

The more you set and achieve goals, said Kingsford, the more you will be able to set and achieve goals.

Looking at your food triggers is another sustainable weight loss solution.

Do you eat when youre bored, stressed, or happy? Do you go out every Friday night with your coworkers out of habit? Do you automatically reach for a bag of pretzels when you sit down to watch your favorite television show?

Take a look at your current patterns of behavior around food and figure out what those triggers are, be it positive or negative triggers, said Kingsford. Then systematically look at changing those patterns of behavior based on the knowledge of the triggers.

This approach to weight loss isnt for everyone, though, especially with so many ads popping up online for sexy weight loss options.

But many people burn out from always trying the latest diet or the next cool workout.

People eventually come to me saying: Im tired of dieting, Im tired of yo-yoing, Im tired of being unsuccessful, said Kingsford. They get to the point of knowing this is about something more than just food and exercise.

Read more:
'Slow but Steady' Wins the Weight Loss Race - Healthline - Healthline

5 old school hacks that really work for weight loss – Bangor Daily News

Posted: September 1, 2017 at 5:43 pm

In this modern world with high tech devices and cutting edge technology and research, sometimes going old school can yield surprising results. Here are 5 old school tips that really work.

1. Plan your meals and snacks for the day.

I know this sounds boring and time-consuming all at the same time. Instead of thinking about why you dont want to plan, think about the benefits. The most obvious benefit is planning allows you to eat and lose weight.

When you dont plan you may find yourself in a situation where youre hungry and the available food will send you way beyond your total calorie limit for the day. Overeating doesnt promote weight loss success and skipping meals is just, well, not satisfying.

When you plan, you know what you will be eating and when youll eat it. You can plan at a time when youreneither feeling rushed or hungry. That gives you the ability to put together a day of eating that ensures youll enjoy your food, and get enough to feel full without getting overfull. Planning is the best stay within your weight loss plan limits.

2. Stay hydrated

Drink your water, is an old school battle cry. It was once believed that water helped to keep you feeling full. It doesnt. It was thought that we often ate because we thought we were hungry when we were actually thirsty. Thats also wrong, just like your body knows when it needs to peeand when it needs to poop. Different neural pathways are responsible for accurately identifying bodily needs.

If water doesnt make you feel full and youre not confused about when youre hungry and when youre thirsty, then whats the point of drinking water? Drinking water is easy. Carry a refillable water bottle with you and sip a little throughout the day.

Staying hydrated is good for you, but drinking water is an effective weight loss strategy because it helps you remember that weight loss is important. It gives you something to do with your mouth instead of eating when youre feeling bored, anxious, angry, joyous, or any of the other emotions that lead to mindless eating and too many calories.

3.Track your food intake

Keep a food diary. You can really go old school by using a pen and a little notebook or you can track with your smart phone. People often refuse to track what they eat. They insist they remember, but most of us have faulty memories when it comes to how much we eat. Its too bad. If there is one thing you can do to make weight loss progress, its track.

Writing down what you eat does two important things. It makes you aware of how much youre eating. When youre aware its easier to restrict calories without feeling deprived. reviewingwhat you have already eaten helps you decide what and how much to eat later.

4. Slow down

Eat slower. Chew more. Put down your fork between bites. Take sips of water in between bites, but not to wash food down. Take sips after you swallow your thoroughly chewed food and before you take the next bite.

Water wont make you feel full, but eating slower really will. Its not a myth that you can put more food into your stomach faster than your brain can determine you are full. Slowing down gives your brain a chance to catch up with your fork. The end result is you will feel completely full without eating as much as you previously thought you needed to be satisfied.

5. Walkmore

Get up every hour. Walkaround for five minutes or so. Take a walk before breakfast; take another walk after dinner. Moving more helps you body metabolize fat. Walking burns calories and that aids weight loss, but there is another way walking helps you to be successful.

Just like drinking water is an easy and positive weight loss strategy, walking is another easy-to-do weight loss strategy. Doing little things that help you to lose weight and doing them consistently help you to stay feeling motivated and confident that you will be able to stay on track.

These old school hacks have been around for a long time. They are tried, true and evidence-based to work. You can keep trying to find the magic weight loss sauce or you can use these simple tips to surprise yourself with how well they work.

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5 old school hacks that really work for weight loss - Bangor Daily News

Weight Loss Tip: It Ain’t Just About Genetics! – HuffPost

Posted: September 1, 2017 at 5:43 pm

Its a beautiful, sunny, fall-esque day here on Long Island, and I have something personal to share with you. After a nuclear stress test taken earlier in the week, my dads cardiologist recommended he check himself into the hospital on Thursday to have an angiogram. My dads had a couple of heart attacks in the past, and while his doctor didnt think it was anything too too serious, he wanted to make sure.

The angiogram showed a 99% blockage in one of his arteries. Because of this, three stents were put in to open it up. An additional stent is being put in as we speak, and if all goes well, he should be out by tomorrow. My dad is in good spirits and looks pretty good, so Im very optimistic that this will be the last we hear of this for a while.

That being said, something I heard his doctor tell him disturbed me quite a bit. Somehow, the topic of genetics came up in the conversation. My father was essentially told that this was all genetic, there was nothing he could do to improve his condition, and that once he gets out and he rests for about a week, he can resume all regular life activities.

The cardiac wing of the hospital was also feeding him garbage for his heart, like bread (derived from grains, which are inflammatory) and margarine (a trans fat, which is bad for the heart) but we wont even get into that today

While I know genetics can play a role in the acquisition of several diseases, theres a new study called EPIGENETICS. The premise behind this field of study is that based upon your chosen environment and your personal lifestyle habits, you can manipulate your genetic code, and either keep a negative genetic trait like heart disease dormant, or you can completely REVERSE that genes expression, and thus, never develop a hereditary disease in the first place!

Ive heard plenty of would-be clients over the years use genetics as an excuse for their being overweight. My parents, grandparents, aunts and uncles were all fat, so this is just something I have to deal with!

Often, when somebody is overweight, its due to poor diet. Plain and simple. Theres a small percentage of the population that has hormonal imbalances, and thus, theres a bit more to it than that. That being said, most hormone issues can be regulated (and even corrected!) by certain dietary strategies that will get those levels back to normal, and then enable them to both function and lose weight normally.

When the folks who blame genetics review their nutrition with me, Ill tell you one thing: It aint just geneticsIf its even genetics, at all! Their diets tend to be comprised of excessive amounts of sugar, grains and processed foods, which, when ingested in large quantities as they were in these instances, are ALL linked to an increased risk of obesity, Type-2 Diabetes, heart disease, various forms of cancer, and even neurological diseases like Parkinsons and Alzheimers!!

Whether youre dealing with weight issues, whether youre diabetic, or whether youre even suffering from a heart condition like my dad is, youre rarely too far gone!!! There are healthy dietary changes you can make that will not only help you in regulating these conditions, but also help in the REVERSAL of many of these conditions.

Moral of the Story: I was highly DISTURBED to hear this explanation given to my dad. Its never too late to change and improve the quality of your life. The question is: Whatre you going to do to change your circumstances?

pete@weightlossbypete.com

P.S. If you feel you need more help on the nutritional side, then youre definitely going to want to invest in my Food Guide and Healthy Recipe Book!

The Food Guide lays out the three phases of nutrition I use with my Permanent Weight Loss clients. Phase 1 gets you in the habit of making healthier choices, while Phase 2 really cleans up the frequency with which you eat healthier. Phase 3 is a strict macronutrient breakdown that will help expedite the process of weight loss, all while improving your health and making your body a well-oiled machine!

My Healthy Recipe Book includes 72 recipes spanning breakfast,lunch, dinner, snacks, appetizers and desserts. Im constantly adding to it, but these recipes are easy to make, simple and enable you to have your cake and eat it, too!

Normally, I sell each of these books for $10 a piece, but because Im feeling generous today, you can get BOTH for just $13.99!:-)

Read more:
Weight Loss Tip: It Ain't Just About Genetics! - HuffPost

Losing weight gets personal: Combining diet and behavioral changes may help – Washington Post

Posted: September 1, 2017 at 5:43 pm

Over the years, Robert Kushner has seen many obese patients get tripped up trying to keep pounds off because they rely on fast food, juggle too many tasks and dislike exercise.

So Kushner, an obesity expert, began helping patients plan diet and physical activity around their lifestyles and habits.

We dont necessarily put people on any specific diet; it really gets to what is their life, what are their struggles, he said. We believe obesity care cant be inconsistent with culture, family or how you lead your life.

He recently suggested that a patient split meals with his wife when they dined out, rather than each having large portions or avoiding restaurants entirely. When the man said he was uncomfortable sharing a meal with his wife when the couple was out with friends, Kushner said to do it anyway.

I said, Its a strategy that works whether youre with other people or not. ... Be assertive, said Kushner. I think people dont think about it because they just arent raised to share.

The patient kept track of the foods he was eating, learning to avoid larger portions and fattening dishes. He has lost 15 pounds in six months, cutting about 500 to 700 calories per day.

More than a third of U.S. adults are obese, according to a 2015 report from the Centers for Disease Control and Prevention.

Kushner, who directs the Center for Lifestyle Medicine at Northwestern Medicine in Chicago, said he realized in the 1980s that obesity was a looming problem. He started combining diet, nutrition, exercise and behavioral changes into a plan for patients.

Since then, whats changed is the maturity of the area, understanding more about the effects of stress and sleep on body weight, and some of the behavioral-change techniques have expanded, he said.

In addition to promoting good sleep habits and stress management techniques such as meditation, Kushner and his colleagues suggest bariatric surgery for patients with a body mass index of 40 or more and for some who are less obese but who have medical problems such as Type 2 diabetes, sleep apnea and heart disease. They also recommend medication for patients with BMIs as low as 30 who have additional medical problems or have failed to lose weight despite lifestyle changes.

While studies havent generally proved that lifestyle changes are effective for weight loss, Kushner said patients often have trouble shedding pounds unless problems like stress are managed.

Kushners approach proposes gentler, moderate changes. Rather than tell patients to cut out every unhealthy food they love, Kushner suggests focusing on alternatives with higher fiber and water content but fewer calories. (Think beans, vegetables, salads, fruits, broth-based soups and whole grains such as oatmeal.)

For the couch potato who finds exercise overwhelming, Kushner advises walking for short periods, building up to three 10-minute brisk walks daily to boost your energy level and mood while you also burn calories.

He also suggests that dog owners walk their pet for 30 minutes daily rather than leave Fido in the back yard. Kushner found that dog-walking helped overweight and obese people lose weight in a study, and he wrote a book about it Fitness Unleashed!: A Dog and Owners Guide to Losing Weight and Gaining Health Together with veterinarian Marty Becker.

I call it an exercise machine on a leash, Kushner said. It is a way for people to think about moving their body around in a fun way.

Most of his patients lose about 10 percent of their body weight (some more than 20 percent) after six months and keep it off during the program, Kushner said.

Patients say they feel understood and more motivated as they are given personalized direction to make positive changes in their lifestyle, he said.

Kushner created a questionnaire to screen patients for traits that prevent weight loss such as eating whats convenient rather than planning healthy meals or having an all-or-nothing mentality traits that Kushner and colleagues found in a study to be strongly linked with obesity.

Once you take the quiz and know your factor type, I can personalize a plan to help you lose weight and keep it off, Kushner said.

Another way Kushner hopes to help patients tackle obesity is by teaching medical students about treating and preventing it. He found in a recent study that the U.S. Medical Licensing Examination was focusing much more on diagnosing and treating obesity-related illnesses, such as Type 2 diabetes and sleep apnea, than on how to counsel patients on diet, physical activity, behavior changes, the use of medications and bariatric surgery.

But Kushner said his approach isnt only about weight loss.

We know that as little as 5 to 10 percent weight loss will improve the health and well-being of individuals and can also improve blood sugar, blood pressure, the fats in your blood, arthritis or reflux symptoms, as well as your mood and energy level.

Read more

Changing your perspective about weight loss may change the outcome, too

A weight-loss expert changes his tune: Focus on enjoyment, not perfection

Weight loss, especially with surgery, tied to lower risk of heart failure

Read more from the original source:
Losing weight gets personal: Combining diet and behavioral changes may help - Washington Post


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