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Nitty-gritty of Homo naledi’s diet revealed in its teeth – Science News Magazine

Posted: August 24, 2017 at 3:43 pm

Give Homo naledi credit for originality. The fossils of this humanlike species previously revealed an unexpectedly peculiar body plan. Now its pockmarked teeth speak to an unusually hard-edged diet.

H. naledi displays a much higher rate of chipped teeth than other members of the human evolutionary family that once occupied the same region of South Africa, say biological anthropologist Ian Towle and colleagues. Dental damage of this kind results from frequent biting and chewing on hard or gritty objects, such as raw tubers dug out of the ground, the scientists report in the September American Journal of Physical Anthropology.

A diet containing hard and resistant foods like nuts and seeds, or contaminants such as grit, is most likely for H.naledi, says Towle, of Liverpool John Moores University in England.

Extensive tooth chipping shows that something unusual is going on with H. naledis diet, says paleoanthropologist Peter Ungar of the University of Arkansas in Fayetteville. He directs ongoing microscopic studies of H. naledis teeth that may provide clues to what this novel species ate.

This bar graph shows reported chipping rates for teeth from some living primates and fossil hominids. Homo naledi displays particularly high rates of chipping.

Source: I. Towle et al/Amer. J. of Phys. Anthro. 2017

Grit from surrounding soil can coat nutrient-rich, underground plant parts, including tubers and roots. Regularly eating those things can cause the type of chipping found on H. naledi teeth, says paleobiologist Paul Constantino of Saint Michaels College in Colchester, Vt. Many animals cannot access these underground plants, but primates can, especially if they use digging sticks.

H. naledi fossils, first found in South Africas subterranean Dinaledi Chamber and later a second nearby cave (SN: 6/10/17, p. 6), came from a species that lived between 236,000 and 335,000 years ago. It had a largely humanlike lower body, a relatively small brain and curved fingers suited for climbing trees.

Towles group studied 126 of 156 permanent H. naledi teeth found in Dinaledi Chamber. Those finds come from a minimum of 15 individuals, 12 of whom had at least one chipped chopper. Two of the remaining three individuals were represented by only one tooth. Teeth excluded from the study were damaged, had not erupted above the gum surface or showed signs of having rarely been used for chewing food.

Chips appear on 56, or about 44 percent, of H. naledi teeth from Dinaledi Chamber, Towles team says. Half of those specimens sustained two or more chips. About 54 percent of molars and 44 percent of premolars, both found toward the back of the mouth, display at least one chip. For teeth at the front of the mouth, those figures fell to 25 percent for canines and 33 percent for incisors.

Chewing on small, hard objects must have caused all those chips, Towle says. Using teeth as tools, say to grasp animal hides, mainly damages front teeth, not cheek teeth as in H. naledi. Homemade toothpicks produce marks between teeth unlike those on the H. naledi finds.

Two South African hominids from between roughly 1 million and 3 million years ago, Australopithecus africanus and Paranthropus robustus, show lower rates of tooth chipping than H. naledi, at about 21 percent and 13 percent, respectively, the investigators find. Researchers have suspected for decades that those species ate hard or gritty foods, although ancient menus are difficult to reconstruct (SN: 6/4/11, p. 8). Little evidence exists on the extent of tooth chipping in ancient Homo species. But if H. naledi consumed underground plants, Stone Age Homo sapiens in Africa likely did as well, Constantino says.

In further tooth comparisons with living primates, baboons consumers of underground plants and hard-shelled fruits showed the greatest similarity to H. naledi, with fractures on 25 percent of their teeth. That figure reached only about 11 percent in gorillas and 5 percent in chimpanzees.

Human teeth found at sites in Italy, Morocco and the United States show rates and patterns of tooth fractures similar to H. naledi, he adds. Two of those sites date to between 1,000 and 1,700 years ago. The third site, in Morocco, dates to between 11,000 and 12,000 years ago. People at all three sites are suspected to have had diets unusually heavy on gritty or hard-shelled foods, the scientists say.

Chips mar 50 percent of H. naledis right teeth, versus 38 percent of its left teeth. That right-side tilt might signify that the Dinaledi crowd were mostly right-handers who typically placed food on the right side of their mouths. But more fossil teeth are needed to evaluate that possibility, Towle cautions.

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Nitty-gritty of Homo naledi's diet revealed in its teeth - Science News Magazine

Paralyzed Olympian Amy Van Dyken Says She’s Lost A Ton Of Weight On This Diet – Women’s Health

Posted: August 24, 2017 at 3:43 pm

Related:I Did A Low-Carb Diet For 2 WeeksHeres How Much Weight I Lost

Amy also created a YouTube video about being on the ketogenic diet (known as keto for short), noting that shes lost more than 20 pounds on it. I have so much energy, and I'm able to combat the meds I'm on for nerve pain, she wrote in the caption. Hubby says I'm like I was before my accident. Keto can help with pain, but not neuropathic pain like mine. I have noticed a bunch of other benefits.

The ketogenic diet is big on good fats, moderate amount of protein, and limited carbs. By eating a lot of fat (up to 75 percent of your daily calories) and very few carbs, your body shifts into a state called ketosis. In ketosis, your body produces little molecules called ketones and uses those for energy instead of glucose from carbs, burning fat in the process.

Check out some of the weirdest weight-loss trends through history:

But can it actually help with pain, especially in someone who suffers from nerve pain like Amy? Maybe. "We don't have concrete recommendations from the government or our professional organizations about diet and pain," says Amit Sachdev, M.D., an assistant professor and director of the Division of Neuromuscular Medicine at Michigan State University, "However, I and many doctors believe that diet affects pain dramatically." The most common reasons that people get nerve pains is that the nerves become sickened by a medical problem such as diabetes or metabolic syndrome, he explains. Body pains from muscles, joints, and tendons also get worse when someone has bodily inflammation, which is most often seen with high blood sugar, kidney disease, and metabolic syndrome. "Diet is very important in controlling these kinds of diseases," Sachdev says. "For this reason I believe diet is important in controlling pain."

The ketogenic diet was originally used to help treat seizures, says Clifford Segil, D.O., a neurologist at Providence Saint John's Health Center in Santa Monica, Calif., and there are a lot of benefits to following the diet. But Sachdev says the key for many patients with pain is to move away from a standard American diet, which can improve their health in generaland he points out that the ketogenic, gluten-free, and Atkins diets are all pretty similar. "The number-one effect of these diets is weight loss," he says. "The second effect is a general decrease in the things that provoke inflammation, like blood sugar." And, he points out, the healthier a person is, the more likely they are to heal from their injuries, which should help alleviate pain.

Amy repeatedly stresses how great she feels now on the keto dietand really, that's all that matters.

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Paralyzed Olympian Amy Van Dyken Says She's Lost A Ton Of Weight On This Diet - Women's Health

How One Dad Lost 25 Pounds By Having Balloons Put in His StomachSeriously! – Reader’s Digest

Posted: August 24, 2017 at 3:41 pm

Courtesy Adeena FriedIn many ways, Eric Wilson of Dallas is your typical guy. Content with life, hes got a great job, a great wife, and adorable kids, who often speak the truth that others are too polite to mention. It was Wilsons kids (and a less-than-flattering photograph) that finally convinced the dad of three to trade in contented for ecstatic, by doing something about the spare tire he was sporting around his middle.

Like lots of us, Wilson would commit to an exercise routine for a couple of weeks, and then find himself in a workout plateau, falling off his routine, and into the arms of a large container of fries (heres why you probably have hit your own workout plateau). He knew he was overweight, but not morbidly obese. (Morbid obesity is defined as being 100 pounds over your ideal body weight, or having a body mass index (BMI) of either 40, or 35, with health-related issues). Wilsons BMI at 30.12was higher than it should have been, but not to the point where his doctor was crying code red. (Heres a quick explainer on your BMI.) I kept eating junk food, and promising myself that tomorrow would be the day, he says. Wilson found himself approaching the Big Four-0, and was starting to realize that his nasty habits were catching up with him. At the same time, his kids started in on a teasing campaign about his protruding belly and he also caught sight of himself sideways in a photo, and was aghast at what he saw. Coupled with those less-than-subtle knocks on the head was the realization that, at this weight, he wouldnt pass the physical required for him to remain on active duty with the Air National Guard. For Wilson, that was it. It was time for a change.

Wilsons wife works for Obalon, and she clued him in about a new FDA-approved process for weight loss, which uses inserted, expandable balloons, lowered into the stomach, through the mouth. The buoyant balloons take up room in the stomach, reducing appetite, and creating a feeling of fullness. They are inserted one at a time, over a three-month period. When I heard about the technology, I thought it sounded neat. I qualified for it because of my BMI, but thought, I can probably not do this, and get away with it, what am I doing? And then I looked at that photo of myself again, and realized, Ive said this a thousand times. Wilson realized he was powerless over changing his eating habits on his own, and was just kidding himself. So he committed to the procedure.

The Obalon Balloon System is designed for people who are 30 to 100 pounds overweight, and is not currently covered by health insurance plans. (The Obalon cost is around $6,000 to $9,000, based on individual factors). Unlike more radical forms of gastric bypass surgery, this non-surgical system is designed to be a temporary fix, by providing a six-month window during which people can lose weight safely, while receiving counseling and guidance are provided about weight loss and healthy eating (like these 50 best healthy eating tips of all time), and lifestyle habits. After six months, the balloons are deflated, and removed, under general anesthesia. Wilson took full advantage of his six-month window, by working with a dietitian, and listening to her advice. But first, he had to have the balloons put in.

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The Obalon Procedure

The night before the procedure, Wilson was given a placebo pill. Thats just to make sure you can swallow the Obalon pill. I did not like that part, and found it difficult. I thought to myself, what am I doing? But I had committed to doing it, and was committed to seeing it through. Between the time I had first heard about the procedure and the night before it was scheduled, I had seen my BMI climb, a huge red flag. Wilson went in the next day to have the first balloon inserted. The deflated balloon is tethered to a catheter. They give you some water, and some apple sauce, if you need it. The catheter goes down your throat for around three to eight minutes. The balloon is then opened. If I had been able to laugh I would have, when the doctor said he was waiting for my balloon to hatch. Once the balloon is open, a proprietary blend of gases is sent down through the catheter, to inflate it. The balloon is then set for the altitude of the user. (Scuba diving and skydiving are not allowed while the balloons are in your stomach, but flying, and most other activities, are OK). The catheter is then disconnected, and pulled out through the mouth. The uncomfortable part for me was not being able to talk, and having the catheter tickle the back of my throat.

The Results

Wilson found the first week with the balloon a bit uncomfortable, but has adjusted since then. That first week I thought to myself, what have I done? I was uncomfortable, and had cramping. But I knew those feelings would only last a week, because thats what my doctor told me to expect. Wilson has also lost a significant amount of weight, much to the delight of his kids, who keep asking him where his tire went. I did it for me. My wife urged me to do it for me, he says. Most importantly, the balloons have motivated him to exercise. Twomonths later, with all three balloons inserted, he is now running almost daily, and is committed to making better decisions about food. He keeps a food journal, which has proven to be a powerful tool, and has lost a total of 27 pounds, plus six full inches, off his waistline. He has another four months left on the program, and a goal of losing an additional 10 pounds. Wilson says he can feel the balloons a little bit when he is lying down, and when he is hungry, but has adjusted to the feeling. He has also adjusted to the congratulations, and his new, improved health.

Ready to lose weight? Here are 13 quick, nutritionist- and- doctor approved weight loss tips.

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How One Dad Lost 25 Pounds By Having Balloons Put in His StomachSeriously! - Reader's Digest

Working out: Lift at Any Age – Online Athens (blog)

Posted: August 24, 2017 at 3:41 pm

Im getting too old for this, is a phrase we hear all the time, especially in regards to fitness. The truth is that many of the aches, pains, and ailments associated with age are actually brought on by years of inactivity. While the intensity of the activities you participate in may change as you age, your quality of life depends on being able to move confidently at any stage of life.

Whether youre an Olympic athlete or walking with a cane, your life depends on movement. Every human action can be broken down into thesefundamental movements:

No matter what age you are, you perform these movements on a daily basis. Every time you get out of a chair, you are squatting. Every newspaper you pick up off the driveway is a hinge. You pull doors open, push (or press) baggage into overhead compartments, and carry groceries to your house.

Many older adults experience loss of balance, coordination, and loss of strength as they age. While some of this occurs naturally, much of it can be preserved through weight training. The loss of muscle due to inactivity contributes heavily to the loss of balance, risk of falling, and slow reaction time typically experienced by older adults.

Anyone, at any age, can begin a strength training program and improve their quality of living. The key is to start at a level that is appropriate for you. Follow these guidelines to make sure you are training safely, correctly, andfunctionally:

Safety First

It is better to practice a movement unweighted before attempting a variation with weight. For example, using a chair, stick, or door frame to support your body as you perform the squat can be a great way topractice the movement with minimal risk. Once you can perform this confidently, add some weight.

Train the Movement, Not the Muscle

While there is a time and place to use exercise machines, they dont always prepare the body for the balance and real-world demands that movement places on the muscle. Instead of focusing on specific body parts to train, practice training thefundamental movements on a regular basis.

Progress

The human body is designed to quickly adapt. That dumbbell routine youve been doing with the same weight for the past 10 years stopped being challenging a long time ago. To improve your physical ability, it is crucial that you gradually and safely challenge your muscles. Once you can comfortably perform the number of reps at a given weight, it may betime to increase. We typically suggest adding 5-10 lbs for upper body exercises and 10-15 lbs for lower body exercises.

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Working out: Lift at Any Age - Online Athens (blog)

11 advantages of drinking water – The Express Tribune (blog)

Posted: August 24, 2017 at 3:41 pm

Water: Your key to a healthy lifestyle. PHOTO: REUTERS

Despite the fact that water is something that has no taste, we still love it! Who doesnt relish the feeling of a cool drink of water on a sweltering hot day?

Approximately70% of our bodys mass is made of water and according to a number of doctors, drinking a total of eight glasses of water a dayfulfilsthe necessary requirement of this liquid our body demands.

For a long time now, I have been searching regarding the benefits associated with water. Finally, after reviewing countless websites, I have compiled a list, highlighting the advantages of drinking water that can surely help you in living a healthy life. So, here are the 11advantages of drinking water:

1) Water is the only liquid on Earth that safely reduces weight. It removes the by-products of fat and keeps you fresh and healthy. Drinking water regularly, suppresses your appetite to a great extent and limits your food intake. Another distinct feature of water is that it literally contains no calories, hence, contributing significantly to weight loss

2) Do you want to look younger? Problem solved! Just drink lots of water every day! Water is a perfect replacement for your expensiveageingtreatments. Itmoisturisesyour skin and keeps it fresh and glistening thereby enhancing its overall appeal. In addition, it helps maintain the elasticity and suppleness of the skin and prevents dryness by detoxifying the skin. Hence, one should strictly avoid dehydrating foods and beverages such as caffeine (cola, chocolate, coffee, tea) and alcohol

3) Drinking enough water can also combat skin disorders such as eczema, psoriasis, dry skin, wrinkles and spots

4) Water is an essential component required for the effective working of our body since body parts including our brain and the various tissues are mostly composed of water. Considering this, water cansignificantlyimprove our ability to think and make us energetic too.

5) Water removes toxins and most of the waste products from our body contributing to a healthy quality of life. If our body lacks water then our heart has to make an extra effort to pump fresh oxygenated blood to our organs causing severe health issues

6) A study conducted in the Loma Linda university in California, involving 20 men and woman in the age range of 38 to 100 years, concluded that those who drank enough water throughout the day were less likely to have a heart attack (41% in women and 54% in men). Hence, it can be suggested that if you substitute water with milk, tea, coffee or other beverages then you will have increased chances of incurring a heart attack, with a precise rate of 50% in women and 46% in men.

7) Water helps to relieve headaches and back pain. Although there are many reasons that contribute to headaches, dehydration is one of the most common ones

8) Regular intake of water increases your metabolic rate and improves your digestive system. If you are constipated, try drinking morewater it can work wonders!

9) Drinking plenty of water helps fight against the flu and other ailments like kidney stones. Water, along with lemon or lemon juice is often used to overcome respiratory diseases, intestinal problems, rheumatism and arthritis. On the whole, water plays a fundamental role in strengthening your immune system

10) Research suggests that drinking substantial amounts of water is likely to reduce the risks of bladder and colon cancer. This is because water has the ability to dilute the concentration of cancer-causing agents in the urine and reduce the time they take to come in contact with the bladder lining

11) The human body needs a neutral Ph 7 range in order to function properly. Drinking enough water throughout the day helps maintain this balance.

Given that dehydration, the excessive loss of body fluid can be a major source of aggravating ones health, it seems obvious that drinking sufficient water is of utmost importance for a healthy lifestyle. Water determines the effective functioning of the body and a healthier body means a happier life!

So, if you havent already, go to the nearest water cooler and pour yourself a large glass of water; repeat this practice eight times a day for best results!

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A BBA Student at Iqra University loves to write and a hobbyist photographer. He has a passion for business and tweets as @MrFahadKhan (twitter.com/MrFahadKhan)

The views expressed by the writer and the reader comments do not necessarily reflect the views and policies of The Express Tribune.

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11 advantages of drinking water - The Express Tribune (blog)

Balloon Diet Still a Safe Way to Lose Weight, Experts Say – Healthline

Posted: August 24, 2017 at 3:41 pm

Five people have died in the United States after having the balloon diet procedure, but research in Europe has shown only 'mild' complications.

Despite a handful of recent deaths, an obesity treatment that involves putting a balloon filled with liquid inside patients stomachs is largely safe and effective, experts say.

Five people have died in the past year and half, each within a month of having the devices inserted, the Food and Drug Administration (FDA) reported earlier this month.

The agency said it did not know whether these deaths were related to the devices or the placement procedures, or how the number of deaths relates to the overall number of patients with the devices.

The FDA also reported in February that it had received several dozen reports of adverse effects tied to the balloons.

These included acute pancreatitis, as well as overfilled balloons, both resulting in the need for early removal of the devices.

But the agency did not order a recall or a ban on any of the obesity treatment devices, which advocates say offer nonsurgical ways for people with obesity to lose weight.

Three obesity treatment devices are on the U.S. market.

Each is slightly different, but the basic elements are the same.

A balloon is placed in the stomach and filled with a saline liquid in order to take up space in the stomach.

Its left there for up to six months.

Ideally, the balloon will make the patient feel fuller, causing them to eat less and lose weight.

The devices should be quite safe, according to Dr. Scott Kahan, director of the National Center for Weight and Wellness, and chair of the Obesity Societys clinical committee.

Kahan told Healthline the average weight loss for Americans using the devices is between 5 and 10 percent of body weight over six months.

Not necessarily any more than youd get with medications and, obviously, much less than youd get with bariatric surgery, he said.

That decrease in weight is often enough to improve a number of clinical outcomes, such as lowering blood pressure, blood sugar levels, and diabetes risk, Kahan said.

It may also be a bridge to surgery for patients who need to lose some weight before having bariatric surgery.

And, as a sort of initial step toward weight loss, it may have indirect, motivational benefits.

When you combine the balloon with counseling and support and education and guidance then, together, that all can lead to active attempts for the patient to change what theyre eating and eat better and start exercising, Kahan said.

The balloon devices are newcomers to the United States.

Theyve been available in Europe for decades.

Two of the devices got FDA approval in 2015. The third got the OK in 2016.

That means theres not a lot of data on their safety and efficacy in the United States.

Theres plenty from Europe, though.

Researchers in Croatia determined in 2011 that the treatment was tolerated and safe, and was an efficient but transient way of reducing preoperative risks of surgery in people with morbid and super obesity.

A small study presented at an obesity conference in Portugal earlier this year found that 38 patients using balloon devices lost an average of nearly a third of their excess weight.

A meta-analysis conducted by Spanish researchers in 2008 found similar results, with reported losses of 12 percent of initial weight and 32 percent of excess weight.

But researchers cautioned that data on whether those study participant kept off the weight after the removal of the balloons was lacking.

That study also found the majority of complications were mild, with 4 percent of the devices needing early removal.

The newness of the devices to the U.S. market is part of the reason most insurance companies arent yet covering them.

Kahan has had a few patients that have tried the devices and theyve all paid out of pocket. He says one patient didnt see the weight loss they were hoping for, but five or so did.

That loss made their wallets lighter, too. Kahan said the procedure can cost $5,000 to $10,000, depending on where you go.

FDA officials said four of the patients who died were using the Orbera balloon system, which is placed in the stomach using an endoscopic procedure while the patient under mild sedation.

The other patient who died was using the ReShape system, which uses two connected balloons, also placed via an endoscopic procedure, and then filled separately.

On its website, Orbera claims complications may result from the risks associated with any endoscopic procedure and those associated with the medications and methods used in this procedure, as well as your ability to tolerate a foreign object placed in your stomach.

The third device available, the Obalon system, does not use endoscopy. It delivers up to three balloons to the stomach via a capsule the patient swallows, attached to a catheter for filling them.

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Balloon Diet Still a Safe Way to Lose Weight, Experts Say - Healthline

Weight loss: Man cut THIS from his diet to lose an incredible fifteen stone – Express.co.uk

Posted: August 24, 2017 at 3:41 pm

Sharing pictures of his weight loss to Imgur, user epix1718 charted his journey.

Underneath the first image, which shows him and some friends eating snacks, he wrote: High School Graduation Party notice all the bags of chips point towards me.

Then he shared a picture of himself standing with his mum in his high schol graduation gown, he revealed he was 59.

A the pictures continue, the mans impressive weight loss becomes apparent.

With the last post, the man revealed how much weight he ended up losing, as well as how he did it.

He said: After two years on Low Carb, Im now 210lb (215lb lost!).

Eating less than 20g/carbs per day. Lost 85lbs the first six months (no exercise), added in some weight training and lost 160lbs the first year.

His post has gone viral with over 154,708 views and hundreds of comments.

Commenters rushed to praise the man for his achievement and obvious dedication.

One wrote: Dude if you can do low carb diet you can do anything. The self control it takes is immense especially when you start to feel that withdrawal.

Another said: Your joints were giving up. This is gonna be the best decision of your life. Keep it up!

And one person commented: Dude you were big, super happy for you and hope you continue down this healthy path! Great job on the hard work.

The Imgur user shared his incredible weight loss as one man revealed how he lost nearly three stone in four months.

A Reddit user going by the moniker Theguythatdoesthething said: "I was at 210 lbs and ate terrible all the time, I was also into drinking and just overall did not care.

"After looking in the mirror the night I took this pic I decided I was over it and wanted a change."

He took another snap just 16 weeks later documenting his simply incredible change.

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Weight loss: Man cut THIS from his diet to lose an incredible fifteen stone - Express.co.uk

Jump Start Long Term Weight Loss – WFLA

Posted: August 24, 2017 at 3:41 pm

ZMD Center for Face & Body is excited to be the first in Tampa to offer the FIRST and ONLY swallowable, FDA-approved 3-balloon system for weight loss.

Brian K. Zebrowski, MD FACS is committed to the health and well-being of his patients through a team approach that includes weight loss surgery, diet, exercise, and educational support. Dr. Zebrowski is a firm believer that the goal of weight loss surgery is long-term success, not just surgery. He firmly believes that individualized patient care is of paramount importance.

How It Works:Three balloons are placed for a six-month non-surgical treatment, combined with a professionally supervised nutrition and exercise program for optimal weight loss. Patients in the clinical study lost twice as much weight as with diet and exercise alone.

Simple Concept:The Obalon Balloon System helps facilitate weight loss by taking up space in your stomach so you eat less.

Meaningful Results:When used with a diet and exercise program, people in the clinical trial lost twice as much weight as those with diet and exercise alone.

Helps Supporting Long Lasting Resuts:Average of 89% of weight loss was kept off at 1 year (6 months post-removal), when combined with a moderate intensity diet and exercise program.

Quick Placement:The placement of each Obalon balloon typically takes less than 10 minutes and doesnt require sedation. In our medical office, you swallow a capsule containing a small balloon, and then Brian K. Zebrowski, MD FACS inflates the balloon. After six months, all three balloons are removed in one procedure with light sedation. The removal procedure is typically no longer than 15 minutes.

Lightweight:A fully inflated single balloon has a volume of 250cc, weighing approximately 3 grams (less than a penny) and about the size of a small orange. Therefore, all three balloons have a combined volume of 750cc.

http://www.zmdcenter.com/

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Jump Start Long Term Weight Loss - WFLA

Splurging on an extravagant breakfast can have its weight-loss perks, study suggests – PhillyVoice.com

Posted: August 24, 2017 at 3:41 pm

How do you feel about brunch? Whether you search high and low for bottomless deals throughout Philadelphia or you crave a hearty breakfast sandwich tokick-start your morning every single day, new research gives hope to those who name breakfast (or brunch) as their favorite part of the day.

In a study reviewing the diets of 50,000 adults for seven years, researchers found that, on average, those consuming their largest meals earlier in the day had a lower body mass index than those who ate a larger lunch or dinner.

There are many more specifics needed to draw concrete conclusions from the study, especially because the adults who participated were all Seventh-day Adventists, many of whom have dietary specifications not representative of the adult population at large. For example, most of the participants already abstained from alcohol, and a good portion about half of them were also vegetarian.

Nonetheless, the findings give a new dynamic for regarding breakfast as the most important meal of the day.

The study, published in the Journal of Nutrition, also found evidence that speaks to the benefits of mindful fasting. In this case, the study suggests there could be some benefits to not only starting the day with your largest mealbut also in tapering off food consumption and undergoing a fast starting in the early afternoon, after lunch, until the next day.

Essentially, the findings point to eating habits that could completely restructure the way we organize our mealtimes and consumption.

It seems our bodies are built to feast and fast, Dr. Hana Kahleova, one of the authors of the study, toldThe New York Times. It needs some regular cycling between having food intake and fasting. This seems to be hard-wired.

In a 2013 study from the Wolfson Medical Center in Tel Aviv, obese and overweight women were told to eat 1,400 calories a day, with half of them consuming a 700-calorie breakfast, 500-calorie lunch and 200-calorie dinner. The other half ate in the reverse order. Twelve weeks later, the first group had lost more than two and a half times more weight than the second group.

Though all these findings are far from conclusive, it seems it's worth trying to curb your late-night food cravings and wait until morning when all those calories won't do quite as much damage.

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Splurging on an extravagant breakfast can have its weight-loss perks, study suggests - PhillyVoice.com

Best ways to lose weight: 8 simple ways to burn fat starting today … – GQ India

Posted: August 24, 2017 at 3:41 pm

Theres probably no better day tokickstart your weight-loss programme than a weekend. If you really think of it, thebest way to lose weight is to actuallystart out on a weekend rather than on a Monday morning. Youcanstart making the small changes youve always wanted to make; plan your meals for the rest of the week and get your bodywarmed up for a rigorous workout regiment to follow in the coming week.

Remember, the best way to lose weight is to not rush into anything. Small changes make all the difference.Youdont have to starve yourself to lose weight or double up on workouts to try and beat bloating. Just keep a flexible approach and incorporate these simple tips in your regular fitness regime to achieve effective results.

Your body requires sufficient amount of liquids and substituting energy drinks, fruit smoothies or juices for water may not be a good idea since they contain about 100 calories. Water, on the other hand, contains zero calories and carbs, making it the perfect slim-down drink. If you still insist on adding some flavour, infuse it with mint leaves or lemon wedges.

White rice, spaghetti and sandwich rolls contain carbs and can wreck your weight-loss plans since they are digested quickly leaving you craving for more food, according to Dr Jana Klauer, author of The Park Avenue Nutritionists Plan. Healthier whole-grain bread products may seem like an ideal substitute but they contain filling fibres that may trigger bloating. If you cant do without rice, swap your regular rice for cauliflower rice which is made by grating cauliflower. Veggies contain complex carbs which are digested slower in your system. Plus since veggies contain water, they help flush out the excess water-weight.

The more calories your burn, the faster you lose weight. And any workout that involves increasing your heart rate will help burn calories. A cardio routine is ideal to help you burn maximum possible calories. Wendy Larkin, personal-training manager at Crunchs Polk Street gym, in San Francisco says that it engages in multiple muscle exercises.

Try these three for a start: Spinning, cardio kickboxing and boot-camp workouts. Indulging in half an hour of each of these exercises will help you burn at least 200 to 300 calories while simultaneously toning your body to make it appear sleeker. Incorporate HIIT (High intensity interval training) in your workout and youll witness much quicker results. It involves alternating short bursts of intensive cardio with slower activity. Trainers even swear by it.

Good news: you dont have to give up on your morning coffee (Its the reason your morning is so productive everyday). According to Dr Klauerpre-exercise cup of java with a splash of skimmed milk (about 11 calories) or black (just 5 calories) will rejuvenate your workout.

Not that you need a reason for a good romp at night, but indulging in some fun between the sheets(especially with you on top) is a fast fat burner. The more active you are, the more calories you will burn approximately 144 for 30 minutes. Sex is also said to drive away hunger pangs. But, then again, who needs food when youve got dessert?

These basic exercises are an excellent way of sculpting your muscles to make your body appear more toned. Three sets of 12 of each exercise if done every other day, will make you slim down considerably quickly. Fitness experts will confirm that push-ups tends to target your upper body, while lunges will help work out your butt, hips and thighs. Quicktip: Ensure your back and legs remain straight during the push-ups because it will improve muscle tone. You could hold free weights in each hand while performing the lunges for building more muscle mass.

Who can complain about that extra half an hour of blissful sleep? Especially if it helps in weight-loss. The simple logic behind this is that it will keep you refreshed and wont let lethargy come in the way of your morning gym session. According to experts7 to 8 hours of restful sleep boosts your metabolism. And because your body builds muscle while you sleep, that extra snooze will, in fact, be good for you.

Research has proven thateating spicy food helps you cut down on calorie intake. The compound capsaicin found in spicy food (jalapeno and cayenne peppers) may, in fact, help in increasing your bodys stress hormones such as adrenaline which in turn helps in speeding up your metabolism and ability to burn calories.

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Best ways to lose weight: 8 simple ways to burn fat starting today ... - GQ India


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