Claire Orridge, 38, at her biggest weighed 18st 7lbs and wore a size 20. S

he realised her health was at risk and she couldn't continue at that weight for long. Speaking about her struggles, she said: "Ever since I can remember my weight has been up and down.

"My turning point was when I reached over 18st and a dress size of 20, my health wasnt good and I was tired all the time.

"I was juggling two jobs taking care of my mum (Im her carer) and support work, both of which can be physically and mentally difficult."

Claire said she knew she had to do something about her unhealthy weight and lifestyle.

She saw an advert for SlimFast on TV and thought she'd give it a try.

Speaking about the diet plan, she said: "The plan looked simple and flexible plus you could eat up to six times a day I remember thinking surely it couldnt be that easy!

"As soon as I began using the SlimFast products the weight started to come off, I was thrilled.

"On a typical day I would have a chocolate shake for breakfast a meal replacement bar for lunch and a healthy 600 calorie meal, plus snacks. Within a year I had shed two stone and I was already feeling better."

With her weight loss going well, everything looked rosy for Claire.

But in November 2015 the unimaginable happened; she tragically lost her brother Darren at the age of 39.

Speaking about the loss, she said: "It was the hardest thing to deal with and I took some time off to deal with it."

After weight weeks, Claire had a new-found determination. She said: "I was going to make Darren proud of me and went back to SlimFast to continue my weight loss.

"I focused and started to track my activity, going to the gym as much as I could. I was enjoying the products, especially the chocolate Vitality shake, thats my lifesaver!

"In the back of my head I knew I was doing it not just for myself but for Darren too."

It comes after Heidi Klum revealed what she ate for breakfast to stay in shape and boost her health.

Over the next few months Claire started to lose weight and gain a more healthy attitude to eating.

She said: "I even had to request a new work uniform and people were noticing and commenting on my weight loss every day.

"To date I have lost 100lbs, going from over 18st and a size 18 to just over 10st and a size 10.

"I feel like a different person, bursting with energy and determined to make each and every day count."

Claire's current weight loss stands at over seven stone.

Continue reading here:
Weight loss: Size 20 Sheffield woman lost a whopping SEVEN stone following this diet plan - Express.co.uk

Like many other commenters, we wanted to know exactly what he did to drop the pounds. In response to one comment, Goldman revealed that his plan has been surprisingly simple: eating clean, riding my bike, lifting weights. Old school, he wrote on Instagram.

You hear about eating clean all the time, but that doesnt mean you have to stop enjoying the foods you loveor strip out every form of dairy and gluten to lose weight. As Goldman has demonstrated on his own Instagram, it just means youre limiting the junk and focusing on real, whole foods.

Take a look at one of his meals below (kudos to him for sticking with his eating plan on July 4th, were not sure we could have shown the same restraint). His plate is full of protein-packed elk and bison burgers and vegetables like grilled zucchini, pickles, and jalapeos. (Here are 13 easy ways to get more protein in your diet.)

As for exercise, it seems like Goldman is sticking with workouts he actually enjoys, like taking long bike rides and lifting weights. Since he even showed off his own Dwayne The Rock Johnson impersonation during an early morning strength training session, we can bet the fitness legend is a main source of Goldmans inspiration.

(No weights? No problem. Melt fat using just your bodyweight with the exercises below.)

Plus, while hes only three months into his journey, Goldman has already hit the I-need-new-clothes milestone. That feeling when you lose so much weight you drop a shirt size so all your friends send you new t-shirts, he wrote in a recent post.

If he keeps it up, were sure this wont be the first time he reaches for a new shirt size.

Ready to get in shape yourself? Check out Metashred Extreme from Mens Healthit will help you burn fat and build muscle at the same time.

Read more:
Ace of Cakes Star Duff Goldman Shows Off His Dramatic Weight Loss Transformation - Men's Health

GETTY

We hate to say it, but summers nearly over.

And with winter just around the corner, there really hasnt been a better time to startlosing weightthan right now.

This research comes from weight loss app Lose It who revealed that the start of the school year is the optimum time to slim down.

Click through our gallery on the best ways to burn calories without exercising

1 / 10

Chew gum - A super-easy way to burn some extra calories is popping a few pieces of gum now and then. The act of chewing keeps your jaw muscles moving, andnot only will you be burning caloriesyoull stop yourself from consuming more calories.

To come to this conclusion, the company looked at the average monthly weight loss of their users over the course of the year.

They found the most pounds are dropped in the first few months of the year usually due to New Years resolutions.

However, they also found that weight loss picks up again in September so why is that?

Our conclusion is that people who started their weight loss journey in the New Year, or in April before the summer, probably let go of their restrictive diets while on holiday.

But as the warm days draw to a close, slimmers think now is the perfect time to pick the diet back up again.

Good news dieters! The 23 foods that contain NO calories because you burn more than you consume as you eat

1 / 23

APRICOTS - Calorie content: 12 kcals per apricotEating apricots is said to help reduce the risk of strokes, and heart attacks. They're also full of vitamin C, potassium and dietary fibre, which all promote good heart health

Keri Gans, R.D., author of The Small Change Diet, told Womens Health: After a fun, busy summer, the fall offers that back-to-school feeling, even for adults.

You can use this time to get back on track for things that fell by the wayside during the summer, like your meal prep or your workouts.

Even people who havent stuck to their weight loss goals this year should use autumn as a kick-start to a healthy lifestyle.

By starting now, you will have formed good habits by the time December (read: temptation season) rolls in and wont feel as bad about having a slice of Christmas pudding.

But if you arelooking to lose weight, you should stick to ahealthy diet and exercise regularly forget fad dieting.

Its all about finding wholesome habits that suit you and sticking to them and you dont need to hear the chimes of the new year to kick start a positive change.

See original here:
This is the best time of year to lose weight here's why - Daily Star

Losing unwanted body weight isn't easy. A lot of us have tried and failed many times, subjecting ourselves to the dreaded yet common weight loss/weight gain merry-go-round. This vicious cycle can be demoralising, with many people convincing themselves that something must be wrong with them and they are destined to be overweight forever.

A common 'solution' is the meal or diet plan. After all, you've tried multiple diets and they haven't worked, so all you want now is a nutrition expert to give you a diet plan that will. You believe that if someone tells you exactly what to eat, how much to eat and when to eat it, then you'll lose the weight you want and have the body of your dreams. And why shouldn't you, after all, they're the expert.

However, while this strict diet plan approach may sound like the answer to your prayers, the reality is they very rarely work in the real world. You see, the real world has a habit of getting in the way of our best laid plans:

And whatever you do, don't get sick because the diet plan doesn't care how you're feeling. If you've been told to eat chia-seed pudding for breakfast three times per week, you'd better be prepared to make it no matter how you're feeling.

Think of all the factors in your life that could get in the way of the best laid meal plans, and ask yourself, 'how realistic is it to keep this up for the long run?'

But my friend went on a meal plan and she's kept the weight off for ages now...

There are exceptions to every rule, and if your friend has successfully lost weight and kept it off for several years since going on a diet plan, then I applaud them. However, there's no denying it's difficult to stick to these restrictive diets long-term.

But that's the point, meal plans are not supposed to be followed forever. How boring would life be if we had to eat the same foods in the same amounts at the same times every day for the rest of our lives? If you have a short-term weight loss goals then diet plans can be very effective. Just expect the inevitable weight gain when you're not on the 'plan' anymore.

But what happens when you stop following the diet plan? What happens when life gets in the way? Or you decide that following a meal plan really sucks? Or you actually lose the weight you want?

Diet plans don't address one key factor for successful lifelong fat loss -- habitual and behavioural change. Being told what to eat may provide short term weight loss success, but unless you learn, understand and practice the fundamentals of healthy eating, you'll revert to your eating habits that got you where you were in the first place.

OK, so what do you suggest I do to lose weight?

We live in a fast-paced society, and we all want to lose our excess body weight by the end of the next 12-week challenge. But ask yourself, 'how long did it take to put on this weight that has now become my life?' I'm guessing months at least, but probably years. So why do you think you can get back to your ideal body weight in 12 weeks, and sustain it for the rest of your life?

If eating nutritious foods and having a lean body forever is your goal, most people simply don't need a strict diet plan. After all, we know that lean meats and vegetables is a healthier meal option than hamburgers and fries. But if takeaway food is your usual dinner-time meal, then successfully making the giant leap to eating healthily at every meal without any small steps in between is going to be virtually impossible.

We're already under enough stress with work, family, bills, relationships, and everything else going on in our lives, so don't add to it by trying to turn your eating habits upside down right from the start.

MORE ON THE BLOG:

You Can't Hate Yourself Happy, Or Punish Yourself Skinny

The secret to making lifelong habitual changes to your eating behaviour is to identify positive changes you can make to your diet, and tackle them one at a time. Yes, this will take a while, and you won't lose the 25kg in 12 weeks that your 'fitness expert' has promised you. But small, incremental changes to your diet will add up to extraordinary and lifelong changes in the long run.

I'm sure you already know of changes that you could make to your diet, but here are a few suggestions to get the ball rolling:

Notice how many of these suggestions aren't even strictly 'nutrition' tips. We already know we should eat whole foods most of the time. Your goal should be to have a healthy relationship with food, not love-hate.

So slow down, take it one step at a time, and release the pressure you've put on yourself to lose excess weight quickly through restrictive dieting. Small and realistic changes to your eating habits over the long run will deliver extraordinary results to your health, body weight and wellbeing.

Read the original here:
If Weight Loss Is Your Goal, Diet Plans Are Not The Answer - Huffington Post Australia

Momentum is building to improve capital rules. Recently, Federal Reserve Chair Janet Yellen publicly acknowledged that aspects of the banking agencies supplementary leverage ratio may be having unintended adverse consequences.

We share that view and believe these consequences could become much worse in a period of financial stress.

The supplementary leverage ratio, or SLR, is just one of more than a dozen ways that the largest banking organizations are required to monitor their capital positions. Although the SLR is intended to serve as a backstop for risk-based capital standards, the banking agencies demanded higher and higher amounts of non-risk-based capital in the years following the crisis, to the point that the leverage ratio has become the binding capital requirement for many large banks.

Meanwhile, the SLR in the U.S. is twice the international standard. This heightened requirement affects U.S. competitiveness and the ability of U.S. banks to provide financial services to their clients. More troubling is the fact that excessive amounts of capital needed to maintain the leverage ratio can actually increase rather than reduce risks to the financial system, impeding banks flexibility when responding to changes in economic conditions and assisting their customers in adjusting to changing economic winds.

Keep in mind that the leverage ratio is a totally risk-blind measure of capital. Unlike risk-based capital requirements, a leverage ratio can compel a bank to load up on relatively risky assets. As the financial crisis showed, running blind to risk can be dangerous.

In 2013, I wrote on these pages in American Banker that greater emphasis on the leverage ratio could increase risk in the banking sector by discouraging banks from taking deposits.

These concerns may already be a reality.

Banks play a pivotal role in reinforcing stability during periods of financial market uncertainty. In times of economic stress, customers tend to flood the U.S. banking system with deposits as they search for financial safe havens. As cash on deposit surges, banks invest those funds in safe assets, such as Treasury securities and deposits at the Federal Reserve, so that these funds are available if and when the customer needs them. Particularly at large custodian or investment banks, investing customer funds in risk-free assets as opposed to loans or other holdings susceptible to loss ensures that customers can safely withdraw them.

A banks risk-based capital remains steady when it invests customer deposits in these safe assets because they receive a zero percent risk weight. However, investments in Treasury securities and central bank placements reduce a banks leverage ratio because all assets are treated equally under the SLR. This makes it difficult to accept new deposits, which now have an added cost. Worse, sudden changes in customer deposit inflows can make banks leverage ratios volatile. Many banks saw huge deposit inflows at different points during the financial crisis.

Effectively, the leverage ratio is an incentive for banks not to serve as a safe haven for depositors in a crisis. The leverage ratio should not penalize banks for conducting this core banking function. In effect, banks that absorb deposits in times of crisis act as shock absorbers for the broader economy, providing a calming influence. During the last recession, banks accommodated a surge of nearly a trillion dollars in customer deposits.

Fortunately, the Treasury Department and the Fed recognize the issue.

The Treasury Department has provided specific recommendations for improving the design of the supplementary leverage ratio. The clearest, most obvious step is not counting risk-free assets such as banks deposits at central banks, Treasury securities and initial margin for centrally cleared derivatives in the leverage ratio formula.

This change would create a more rational and effective leverage ratio that is concerned with a banks genuine balance sheet risk and is more focused on protecting the financial system as a whole. By their nature, cash or near-cash holdings pose none of the credit risk that capital standards are designed to capture.

The leverage ratios effects on customer deposits can also be viewed beyond the lens of risk.

Banks custodial services form the nuts and bolts of institutional investment activity in good economic times and bad. These services allow pension funds, mutual funds and other long-term investors to manage day-to-day financial transactions, including the movement of cash resulting from their investments. These services often result in banks receiving large levels of deposits when, for example, a mutual fund sells an investment and deposits the proceeds with a bank. Refusing cash deposits or passing increased costs resulting from them to customers could erode the ability of banks to support payment, clearing and settlement activities. If the cost of maintaining pension plan and other retirement savings assets increase, or if the services available to pension funds and mutual funds are reduced, it will be detrimental to U.S. pensioners and therefore the economy as a whole.

Fed Gov. Jerome Powell stated in recent testimony that, [i]n light of the substantial progress in the build-out of our overall regulatory capital and stress testing frameworks over the past few years, the Federal Reserve is taking a fresh look at the enhanced supplementary leverage ratio. Chair Yellen has echoed that view.

The consequences of the supplementary leverage ratio are clear and significant. This fresh look is coming none too soon.

Hugh Carney is vice president of capital policy for the American Bankers Association.

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BankThink Leverage ratio harms banks' role as safe haven in a crisis - American Banker (subscription)

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