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Grain-free pet foods are no healthier, vets say – The Denver Post

Posted: August 17, 2017 at 1:48 pm

Jenna Gallegos, The Washington Post

Losing weight is tough. It would be easier if a benevolent someone concerned about your health controlled exactly how much you ate and how often you exercised, right? Thats the situation for most dogs and cats in the United States, and yet the majority are overweight or obese.

As with our own dieting woes, the unpleasant prospect of the simple solution feeding our furry friends less makes us reach for alternative, quick-fix strategies. Many pet parents have turned to radically new menus. These grain-free, all-meat and raw-food diets are inspired by the meals eaten by wild relatives of our fidos and felixes.

But are these diets really better for our pets? Veterinarians and pet nutrition researchers say probably not.

According to clinical veterinary nutritionists at Tufts University, grain-free foods were one of the fastest-growing sectors of the pet food market in 2016. All I ever hear is, oh, on a good diet, its grain free, said Dena Lock, a veterinarian in Texas. The majority of her pet patients are overweight.

Why have these pet diets become so popular?

Its a marketing trend, Lock said.

Grain-free is marketing. Its only marketing, said Cailin Heinze, a small-animal nutritionist at Tufts Universitys Cummings School of Veterinary Medicine. A lot of foods market themselves by what theyre not including, and the implication is that the excluded ingredient must be bad.

Grain-free is definitely a marketing technique that has been very successful, said Jennifer Larsen, a clinical nutritionist at the University of California Veterinary School in Davis. (Disclosure: I went to graduate school at the University of California at Davis, but studied plants, not pets.) People think that if they pay a lot for food and there are a lot of exclusions on the bag, that the food is healthier, but theyre buying an idea, she said, not necessarily a superior product.

There is absolutely no data to support the idea that grain-free diets are better for pets, Heinze and Larsen noted.

Some pet owners have a false impression that grains are more likely to cause an allergic reaction, but its much more common for dogs to have allergies to meat than to grain, Heinz said. Chicken, beef, eggs, dairy and wheat are the most common allergies in dogs. And its not that theres anything particularly allergenic about these foods, she said, theyre just the most frequently used ingredients.

Marketing campaigns such as Blue Buffalos Wilderness or Chewys Taste of Wild claim that their grain-free, meat-forward formulations better reflect the ancestral diets of our dogs and cats evolutionary predecessors, but the veterinarians I spoke with also questioned this logic.

For one, our pets wild cousins arent all that healthy. People believe that nature is best, Larsen said, but animals in the wild dont live that long and they dont lead very healthy lives.

For dogs, we know that they have diverged from wolves genetically in their ability to digest starches. Dogs arent wolves, said Robert Wayne, a canine geneticist at UCLA. They have adapted to a human diet. Research in Waynes lab showed that most wolves carry two copies of a gene involved in starch digestion, while dogs have between 3 and 29 copies. According to Heinze, the average dog can easily handle 50 percent of its diet as carbs.

For cats, this argument makes a little more sense. Cats are carnivores rather than omnivores, so they have higher protein requirements than dogs, but cats can digest and utilize carbohydrates quite well, said Andrea Fascetti, a veterinary nutritionist at the University of California Veterinary School in Davis.

Many grain-free pet foods are made with starch from potatoes or lentils and they may be higher in fat. If you cut grains but increase calories, your pet is going to gain weight, Heinze said.

Dogs and cats also have a drastically different lifestyle from wolves or tigers. Pets are almost always spayed and neutered which is in itself a risk factor for obesity. And most live inside or in pens, so their energy needs are reduced dramatically.

In the wild, wolves and feline predators eat the hair, bones and cartilage of their prey, not just meat. For pet owners who do choose to feed their animals an all-meat diet, its essential to add supplements to make sure their pet isnt missing out on key nutrients such as calcium, Fascetti said. And theres the environmental impact to consider: Pets consume a quarter of all animal-derived calories in the United States.

Experts especially caution against feeding pets raw meat. Its not uncommon to find things like salmonella and E. coli and listeria in raw meat, Larsen said. There are a lot of microbes present in our farming systems, and unlike when an animal is hunting in the wild, there are many opportunities for bacteria to contaminate meat between the time an animal is slaughtered and when it reaches our kitchens.

Even if eating contaminated meat doesnt make pets sick, it poses a health risk to pet owners and their children who handle the pet food and waste. The Centers for Disease Control and Prevention and the Food and Drug Administration both warn against feeding raw meat to your pets, and I really cant advocate it, because its not safe for the whole family, Heinze said.

But what about all those benefits you hear about from feeding a raw diet, like shiny coats and less frequent stools? I cant tell you how many clients send me pictures of poop, Larsen said. But changes to a pets bathroom habits dont have anything to do with their food being raw.

Raw diets tend to be lower in fiber, and high fiber probably results in larger stools. But we dont have a sense of whether stool quality and quantity correlate with health, Fascetti said. And that shiny coat probably is because of high fat, Heinze said.

If pet owners wish to formulate their own diets, they should work with their veterinarian and a board-certified nutritionist. If youre feeding your pet a balanced diet such as in a commercial chow, obesity is the biggest nutrition issue pet owners should worry about, Heinze said.

We want our pets to enjoy what theyre eating, so many foods and especially treats are formulated to be high in fat, Larsen said. Most people dont realize that a milk bone has about as many calories as a candy bar, Lock said.

I know the struggle. My own hefty husky mix stares at me with her big brown eyes and licks the window whenever she wants food. Ive taken to calling the dental chews I buy her guilt-a-bones, because I cant help but give her one every time I leave.

But studies have found that feeding dogs to maintain a lean body weight has very positive effects on their overall health and can even increase life span. This is also the case in mice and rats, and we believe that these findings apply to cats as well, Fascetti said.

Theres no one magic diet for every animal. These experts strongly recommend working with your veterinarian to find a diet that works for you and your pet. When it comes to navigating marketing claims in the pet food aisle, Lock suggests finding a company that employs a veterinary nutritionist and does feeding trials. Try not to get too hung up on the no list, Heinze said. Claims like no gluten, no grains, and no soy generally mean no science.

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Grain-free pet foods are no healthier, vets say - The Denver Post

Super model trainer reveals how to get a runway-ready body – NEWS.com.au (blog)

Posted: August 17, 2017 at 1:48 pm

Can the Paleo diet really improve your health? Best-selling author and certified nutrition consultant Dianne Sanfilippo joins Lunch Break with Tanya Rivero to address the critics, dispel a few myths and share of few recipes for those who want to give it a try.

Model Karlie Kloss walks the runway at the annual Victoria's Secret fashion show in 2014. Picture: Getty

TRAINER to some of the worlds most famous Victoria Secret models, Justin Gebland, has revealed his tips and tricks for what really works when it comes to dieting.

In the 21st Century, new weight-loss fads tend to take on a life of their own from detoxifying tea to waist training, the list is endless.

Geblands A-Lister clientele includes super models Karlie Kloss, Candice Swanepoel, Irina Shayk, Erin Heatherton and Martha Hunt according to the Daily Mail.

Irina Shayk on the runway at Victoria's Secrets 2016 Fashion Show in Paris, France. Pascal Le Segretain/Getty ImagesSource:Getty Images

Gebland was quick to point out that yes, exercising is important, especially for his clients but what we all choose to put into our bodies is the key to successful weight loss.

When it comes to diets that work Gebland said he is a big supporter of the strict low-carb and high fat Paleo, or caveman diet.

According to LA Weekly, stars like Jessica Biel and Jack Osbourne swear by the primal diet which is based on a combination of modern science, an ancestral hunter-gatherer diet and common sense.

Jessica Biel has been a big public advocate for the Paleo Diet. Picture: Pascal Le Segretain/Getty ImagesSource:Getty Images

According to Eat Drink Paleo, the diet is focused on consuming whole, unprocessed foods like grass-fed meat, free-range poultry, vegetables, fruit.

The diet recommends avoiding grains, legumes, refined sugar and dairy and even though it is skewed towards the low-carb end of the scale, eliminating carbs is not the name of the game.

Advocates say the Paleo Diet can improve physical and mental health and aid weight loss.Source:News Corp Australia

When it comes to juice detoxes or liquid diet fads Gebland is not a fan, alleging they are not an effective method when it comes to losing weight.

He confessed that at fashion week, some models went on a juice diet without consulting him and, Not one lost weight, some actually gained weight. That got me in big trouble.

The super model trainer is not alone in his distaste; experts tend to advise caution when it comes to liquid diets as they lack vital nutrients and can cause an array of serious health problems.

Liz Applegate, director of sport nutrition at the University of California in Davis told Live Science, There is no scientific evidence that juice cleanses are a sensible approach to better health.

Gebland believes there is a time and a place for the trend but it has no place in weight loss.

When it comes to the Victorias Secret angels preparing for the cat walk he said there is no place for starvation, Food is key to energy. They are not bean poles.

Angel and client of Gebland, Erin Heatherton at Victoria's Secret 2013 Fashion Show in New York City. Jamie McCarthy/Getty ImagesSource:Getty Images

Professor Loren Cordain of Colorado State Universitys health and exercise department published The Paleo Diet in 2001 and its popularity has continued to soar.

The diet, like others, has its many critics and supporters.

Nutrition & Diabetes released a study last year that stated a low-carbohydrate high-fat diet increased weight gain.

The University of Melbourne used this study as a basis to claim following the Paleo Diet for a mere eight-week period can not only have an undesired weight increase effect but can also cause health complications.

However the University of Laboratory of Integrative research conducted their own eight-week study which showed the improvement of eight already healthy individuals health.

The group traded their traditional Western diet for the Paleo diet and it resulted in increased levels of interlukin-10, which is linked to better immunity and a decreased risk of cardiovascular disease.

Gebland stands by his opinion that it is the best way to lose weight and build muscle.

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Super model trainer reveals how to get a runway-ready body - NEWS.com.au (blog)

How Netflix changed David Johnson’s diet – ESPN (blog)

Posted: August 17, 2017 at 1:47 pm

GLENDALE, Ariz. -- There's a fad spreading through the NFL, and Arizona Cardinals running back David Johnson is among the latest to pick it up: a plant-based diet.

After watching two food documentaries on Netflix, Johnson and his wife, Meghan, both adopted a plant-based diet about a month ago. Thus far, according to Johnson, an All-Pro and Pro Bowl selection a year ago, he feels better since (mostly) removing meat from his diet.

But he's had to make slight alterations to his diet.

Johnson realized quickly as training camp began in late July that sticking with a strict plant-based diet caused him to lose more weight than he intended. He reported to training camp at 223 pounds, lighter than he had been in the past. His lower weight made him more agile, which Johnson said benefited him as a receiver, but he needed to maintain a certain weight to be effective, so he began adding meat in his meals.

By and large, he's cut most meat out of his diet and has noticed he has more energy and less fatigue.

"It wasn't as hard as I thought it would be," Johnson said. "I thought it would definitely be hard just because, as Americans, we're taught to eat a whole bunch of meat. It's not even just eating meat, it's the portions. What I've learned is that we're taught eating like 24 ounces of steak is a manly thing, when really you're only supposed to eat 8 to 10 as a portion."

Johnson changed his diet after watching two documentaries on Netflix: "What the Health" and "Forks Over Knives." Both films expound on the benefits and virtues of a plant-based diet, using support from research papers and experts. Those documentaries, plus their own research, led the Johnsons to make the switch.

"We just kind of both did it at the same time," David said.

Plant-based diets have spread throughout the NFL. Former Cardinals defensive tackle David Carter adopted a plant-based diet in 2014. According to the animal rights group PETA, at least five players have credited their switch to a plant-based lifestyle to seeing "What the Health." Among the current NFL players known to have converted to either a completely or partially plant-based diet are Green Bay Packers quarterback Aaron Rodgers and New England Patriots quarterback Tom Brady, according to PETA.

Cardinals safety Tyrann Mathieu began eating a plant-based diet last season and lost 16 pounds, but the difficulty of sticking to the restrictions during road trips caused him to begin eating meat again. He felt better with a plant-based diet, he said, and he might try it again after the season.

Johnson curbed any concern about maintaining his caloric intake by shrinking the size of his meals and increasing their frequency. He now eats about six small meals a day instead of the three or four he had when he wasn't following a plant-based diet. Between meals he snacks on nuts, mainly cashews.

"That's another way to get my calories," he said. "Some of that stuff also has protein in it."

Johnson's venture into the plant-based world given him a new perspective on meat and its effect on people. "We've learned that meat is bad for you," he said. "But it's really where you get the meat from and how much you eat of that meat in each sitting, because most Americans eat lunch, dinner, supper and it's always meat and it's always a huge portion. We're just learning about that stuff."

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How Netflix changed David Johnson's diet - ESPN (blog)

Can Your DNA Determine the Best Diet for You? – Healthline

Posted: August 17, 2017 at 1:47 pm

Nutrigenomix offers dietary guidance based on saliva-based DNA tests. Some experts say you cant decide which food is best from information in a DNA test.

From fad diets to surgeries, Americans are constantly seeking the newest cure to what ails us.

In fact, we spend billions of dollars each year searching for this key to health and happiness.

The weight loss business alone spurs countless diet plans, books, apps, shakes, pills, and more.

Its no wonder, then, that every time a new solution shows up on the health stage millions flock to it for answers and guidance.

Like many health and nutritional options before it, one of these newest solutions, DNA testing, is raising eyebrows.

DNA testing has been increasingly popular in recent years as a way to understand your genetics, your family history, and your origins.

But can these DNA tests be used for so much more?

What if, in addition to telling you where youre from or that youre related to a famous historical figure, your genes could be used to make you healthier today?

Thats exactly what Ahmed El-Sohemy, the founder and chief scientific officer of Nutrigenomix, says his product can do.

Nutrigenomix uses nutrigenomic testing to provide you detailed dietary information based on your DNA.

Nutrigenomics is the area of science that looks at the effects of food on gene expression. In other words, these tests can tell you how your unique set of 23 pairs of chromosomes determines what you should and shouldnt eat.

We have known for a long time that some individuals respond differently from others to the same foods, beverages, nutrients, and supplements they consume. That is, a one-size-fits-all approach to optimal nutrition is ineffective, El-Sohemy told Healthline.

We now know that genetic differences variations in the sequence of a gene can explain some of these different responses. We wanted to provide tests consisting of genetic markers related to several important lifestyle factors, including weight management and body composition, nutrient metabolism, eating habits, cardiometabolic health, food intolerances, and physical activity.

Skeptics, however, say a DNA test might reveal gene variants, but theyre not a source of reliable nutritional advice.

When companies use the nutrigenomics model for food sensitivities, thats when I get a bit hesitant to accept all the science based on individual screenings, Stella Metsovas, a clinical nutritionist and author of Wild Mediterranean, told Healthline. Its still too complex of a science to apply overall, especially when lifestyle factors are concerned.

Some of these DNA tests use blood samples, but many products like El-Sohemys Nutrigenomix rely on saliva tests because theyre convenient.

Plus, human spit contains all the genetic material testers need to produce your detailed DNA nutritional map.

Once the sample is collected, the test is shipped back to the companies.

In several weeks, youre sent a packet of information about your specific genetic markers a guide to your nutritional DNA makeup.

Clients are often surprised by the number of genetic markers available to guide dietary choices beyond macronutrients such as fat and protein, El-Sohemy said. We can determine what type of fat an individual is most likely to benefit from in terms of weight loss and cardiometabolic risk.

Once you have the results, you can decide what you do with them.

Some companies, like Nutrigenomix, require clients to work with a doctor in order to interpret the results and apply them to their daily food choices.

We believe that providing our service through a qualified healthcare professional is the most responsible and effective way to communicate this type of health information, El-Sohemy said. A healthcare practitioner a doctor, dietitian, etc. works alongside a client to interpret and communicate their individual test results. Together, they create goals to mitigate risk of nutrient deficiencies and optimize body composition. As one-size-fits-all approaches tend to be impractical, this approach allows a trained healthcare professional to work closely with their client to ensure that their dietary goals are met.

If the results show youre sensitive to starch, you might cut out potatoes, corn, and other starch-heavy foods.

If the results show youre sensitive to saturated fat, you might limit your intake to lower your risk for cardiovascular health issues.

Due to the variety and number of genes tested, clients can also prioritize which goals to address first, such as reducing sodium to lower their risk of high blood pressure. And once they are able to adopt these strategies successfully, new goals can be made based on other genetic risks they have, El-Sohemy said.

Unlike books or apps, nutritional DNA tests wear a hefty price tag.

Each test can set you back several hundred dollars, and you may need to partner with a doctor or genetic coach in order to decipher the results. Thats even more money out of pocket.

Athletes are among the many clients for these nutrigenomics companies. With a greater emphasis on athlete performance through dietary approaches, DNA nutrition tests can help athletes and coaches find new ways to maximize performance.

People facing mysterious dietary challenges are also turning to these tests.

When typical allergy tests and elimination diets provide no insight, these DNA-based nutrition tests may be a last-resort option for people looking for answers to undiagnosed problems.

Metsovas doesnt believe the average person should be forking out the dough for these tests just yet, however.

DNA companies refer to these tests as personalized dietary advice, which stems from the theory that human needs vary considerably from diet to diet, she said. For example, ketosis might work wonders on Jane, helping regulate insulin levels and thereby [helping her with] losing weight, while maintaining lean muscle tissue. Susie might respond unfavorably due to various health factors such as hypothyroidism, an indication that there might be other issues in the body, including the microbiome.

The tricky part of the model is that your lifestyle plays a huge role on how your genes are expressed, she added.

The Academy of Nutrition and Dietetics said in a statement regarding these tests, The use of nutrigenetic testing to provide dietary advice is not ready for routine dietetics practice.

A study in the British Medical Journal found that people who knew their DNA-based health risks were no more likely to change their dietary behaviors.

For her part, Metsovas says a microbiome analysis is the way to go before you pick up a DNA kit.

However, this type of testing faces a great deal of skepticism by many in the medical community, too.

Keep in mind this is a test for genetic modifiers of diet, El-Sohemy said. The test we developed does not diagnose or predict the likelihood of developing any disease. But, it does tell an individual how they respond to various aspects of their diet.

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Can Your DNA Determine the Best Diet for You? - Healthline

Residents voice concerns over West Sacramento ‘road diet’ project – KCRA Sacramento

Posted: August 17, 2017 at 1:47 pm

Residents voice concerns over West Sacramento 'road diet' project

Updated: 10:59 PM PDT Aug 16, 2017

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WEBVTT TAKE A DRIVE DOWN LINDEN ROADAND A WIDE LAY -- WHITE LANE OFPAINT SHOWS WHERE IS NO RARING-- NARROWING DOWN.>> PEOPLE RACING DOWN THESTREET.WHEN YOU TRY TO GET IN YOUR CARAND ALL OF A SUDDEN YOU HAVE TWOCARS FLYING BY.IT IS KIND OF SCARY.DANA: THE CITY WANTS TO CREATESAFER PEDESTRIAN CROSSINGS FORFAMILIES.BUT AT TONIGHT CITY COUNCILMEETING, NEIGHBORS SHOWED UPASKING FOR THEIR PROJECT TO BEREVERSED.WORKS IF YOU'RE DISTRACTED FOR ASECOND, YOU WILL HIT ONE OFTHESE PARALLEL PARKED CARS.DANA STEVE MORE SAYS THAT HEIS TRAINED TO SEE TRAFFICHAZARDS.HE SAYS THIS ROAD DIET HAS SOMEAWFUL SIDE EFFECTS.>> PEOPLE ARE GOING TO HAVE TOSTOP, BACK INTO A SPOT WITH ONELANE OF PEOPLE TRYING TO GET TOWORK, DROP OFF KIDS ANDEVERYTHING ELSE.DANA: THERE WILL BE NO ACTION ONANY OF THIS ISSUE TONIGHT.MAYOR, CHRISTOPHER CABALDON SAYSTHE CITY HEARS EVERYONE'SCONCERNS BUT SAYS THE CITY ISCOMMITTED TO THE PROJECT.

Residents voice concerns over West Sacramento 'road diet' project

Updated: 10:59 PM PDT Aug 16, 2017

Residents raised their concerns to the West Sacramento City Council Thursday about a project aimed at making a key road more pedestrian and bicycle-friendly.

The Linden Road "diet" is reducing the lanes around the loop near Jefferson Boulevard and creating new bike lanes.

Engineers are calling this a "road diet" because they've reduced driving lanes on Linden Road from four to two and are adding bike lanes and making space for cars to park.

Get the full story in the video above.

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Residents voice concerns over West Sacramento 'road diet' project - KCRA Sacramento

Quality of life increases with diet & exercise – The Coastal Journal

Posted: August 17, 2017 at 1:47 pm

I have been experiencing some very personal revelations regarding exercise for people over 60, and have met some amazing seniors doing great things in creating quality of life. And friends, whether or not exercise adds a single day to your life is almost irrelevant. Its not about longevity, its about quality. And even though I started by mentioning people over 60, 40- and 50-year-olds should pay attention, too.

In the past 12 weeks I have shed another 20 lbs., raising my total to a 45 lb. weight loss. I have not starved myself, and I have not suffered. I feel incredibly younger, stronger and with more mental clarity and work productivity. I have more energy for my family and friends, and I can keep a better pace with the grandkids. My blood sugar and blood pressure have totally normalized. I am sleeping better, and feel happier on a day-to-day basis. These benefits are called NSVs, or Non-Scale Values, which is just another way of saying quality of life.

OK, so thats me. Maybe Im special. But really, I am not. Average individuals are discovering functional capacity that they never thought they would achieve. One 88-year-old friend started doing one simple exercise coming to a standing position from a chair using just her legs. She walks with a walker for stability, but now has the strength to rise up and down from the chair 10 times. When she started, she could barely do one.

There are many ways to improve your health. I have recently met people in an online group in their 40s who have lost more than 100 lbs., even more than 200 lbs. through diet and weight training without bariatric surgery.

There is overwhelming evidence that diet and exercise are the two most powerfully beneficial drugs that you can take. There is also powerful evidence that weight training for seniors is beneficial at every age.

As a senior, you are not just trying to get in shape. You are seeking to change your life habits, to do so enjoyably, to incorporate good nutritional advice in an exercise program thats right for you, and most importantly, to do so without injuring yourself. These things are best accomplished in a supportive environment. I know that I needed that support to get me going. In the beginning, my goal was simple I was well on my way to becoming a Type 2 diabetic, and having watched both my mother and father have their lives very limited by diabetes, I finally reached the point where I said Enough! I am not doing that!

Now I have no concern at all about diabetes, and have discovered a huge list of positive non-scale quality of life values that keep me happy and motivated every day, and I am in a group of more than 100 other people who are all doing the same.

Here are some local resources to help you get started. If you email me, I will send you a list of valuable online sources for education and support.

Central Lincoln County YMCA Damariscotta, 563-3477Boothbay Region YMCA, 633-2855Bath Area Family YMCA, 443-4112Landing YMCA, Brunswick, 844-2801Casco Bay YMCA, Freeport, 865-9600Womans Fitness Center Brunswick, 729-5544Body Symmetry Pilates Studio Brunswick, 729-1122Orange Circuit Fitness Brunswick, 725-2944Ocean Blue Fitness Damariscotta,563-2668

Steve Raymond is director of community outreach at the Lincoln Home in Newcastle, and the producer and host of the television show Spotlight on Seniors. Jill Wallace is the owner and director of Elm Street Assisted Living in Topsham.

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Quality of life increases with diet & exercise - The Coastal Journal

Weight loss: Stomach bloating cures to add to any diet and shrink your belly – Express.co.uk

Posted: August 17, 2017 at 1:47 pm

Eating a healthy diet and doing plenty of exercise is key to getting a flat stomach, but there are also particular foods to incorporate that will help aid the process.

Snacking on nuts, particularly almonds, will help stop cravings thanks to the high fibre content.

Even better, a 2007 study at Purdue University found that despite their high calorie content, almonds do not contribute to belly fat.

When cooking, use olive oil, as it contains a naturally-occurring chemical called oleic acid which aids the breakdown of excess fats in the body.

Drinking tea is fine - and if you want a slim stomach, sipping on green tea is the best idea. Green tea has been found to help flush excess fluid from the body and reduce stomach bloating caused by water retention.

Another tea to try is dandelion, as it a natural diuretic which will help kidneys to flush out excess fluid and sodium.

Or if you dont like the taste, try lemon instead, as it also has detoxifying properties.

Those with a sweet tooth should indulge in fruit - and there are particular types which will help create a sleek silhouette.

Melon contains twice as much potassium as bananas, and can aid the removal of excess fluids around the body.

Berries are full of fibre, with around six grams in just one cup.

Peaches are another fruit to try. They have both laxative and diuretic properties thanks to their alkaline state, so can help with bloating or digestive problems.

Adding cinnamon to food will also help sweet cravings without actually adding any sugar to your diet, and the spice helps regulate soaring blood sugar levels by stimulating insulin production.

If you have cut diary from your diet thinking it will help you lose weight, think again. Natural yoghurt can help to relieve bloating because of the live bacteria it contains.

In fact, avoiding foods because of fat content isnt always the best idea.

Oily fish such as mackerel and salmon are good sources of lean protein which will keep you fuller for longer.

Another high fat food, avocado, will help regulate fluid balance thanks to the potassium levels and prevent constipation thanks the magnesium.

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Weight loss: Stomach bloating cures to add to any diet and shrink your belly - Express.co.uk

Why an Elimination Diet Won’t Help You Lose Weight – Shape Magazine

Posted: August 17, 2017 at 1:47 pm

"The one thing XYZ celebrity stopped eating to look this good." "Cut out carbs to drop 10 pounds fast!" "Get summer-body ready by eliminating dairy." You've seen the headlines. You've read the ads, and, hey, maybe you've even considered or tried one of these too-good-to-be-true tactics yourself. I completely understand why. We live in a diet-obsessed culture, where images of women with killer abs and the "quick fixes" that make them possible help sell magazines, products, and aspirations. It's actually one of the reasons I changed careers to become a registered dietitian. Not to help with the quick fixes, but quite the opposite. I became a dietitian to help people learn what it really takes to get healthy. And eliminating foods or going on a severe diet to drop pounds quickly is a method that will fail time and time again. (Here are the other outdated diet mistakes you need to stop making once and for all.)

First, let's get on thing out in the open. I'm a vegetarian.

You may be thinking it's a bit hypocritical of me to speak out against elimination diets when I'm cutting an entire food group. And you may have a point. But my decision to not eat meat has nothing to do with weight loss. As a matter of fact, as someone who knows what it's like to eliminate a food group, I know that it doesn't magically melt away pounds. I also recognize that elimination diets are medically necessary for a large group of people. For instance, those with irritable bowel diseases follow a low-FODMAP diet to help ease symptoms. (See what happened when one editor tried the diet in an attempt to solve her tummy troubles.) Those with celiacdisease can't eat gluten. Diabetics have to watch their added sugar intake. Some people with a history of high blood pressure need to be mindful of the salt in their diet. And let's not forget about the dreadedand sometimes deadlyfood allergies. For people with these conditions, elimination diets are necessary. They don't eliminate food groups with the goal of losing weight, but with the goal of staying alive and feeling well.

I'm talking about using a short- or long-term elimination diet as a means to lose weight.

Now if you're thinking, "Well my bestie stopped eating gluten and lost 25 pounds," I will admit that there are the people out there that eliminated gluten/sugar/dairy/etc. from their diet and they lost weight. (Remember when Khlo Kardashian credited dairy with helping her lose 35 pounds?) To those people, I salute you. But I bet it wasn't easy. You are the exception, not the rule. And let me tell you why.

While we all want the quick fix to lose 10 pounds and look great in our jeans, that unicorn just doesn't exist. If it did, we would all look likeJessica Albaand Kate Upton. Instead, losing weight requires hard work and "behavior modification." This jargony term appears a lot within the nutrition world. It's one that dietitians and other health professionals use to explain how they help people lose weight and keep it offand it's been a proven method of weight loss dating way back to the 1970s.

Quite simply, the term means a change in your behavior, and not just something simple, like cutting out a food group. Research has found that these behavioral modifications should focus on psychological interventions. As a matter of fact, a recently published review claims that cognitive-behavioral therapy is the most preferred intervention for treating obesity. In other words, the modified behavior has nothing to do with cutting out one food from your life. Instead, behavioral interventions help people recognize why they always optfor that food in the first place.

So what does this actually look like in practice? Have you ever made a grand pronouncement like "I'm never eating a brownie again"? Behavioral modification is about thinking why you chose the brownie. Were you emotional at the time and eating out of stress? Do brownies help you cope with other circumstances that don't involve food? Once you recognize those behaviors, it's easier to make changes to avoid those actions.

Behavioral modification may also entail long-term nutrition education. Rather than cutting out one food because it's high in calories, it's better to learn about the nutrients that come from that food and figure out how to make all foods fit within a healthy diet and lifestyle. Not only will this approach help you feel less deprived, but it will help you make better choices in the long run. It may sound like a clich, but weight loss is a journey. It's not a switch you can flip one day to easily drop 20 pounds. I know that you "know" this, but it's so easy to believe what sounds easier and faster than something that looks like hard work. Losing weight or getting fit doesn't happen by arbitrarily cutting out red foods, starches, milk products, gluten or anything else that's part of a balanced, healthy diet. It happens with time, energy, and hard work. (Related:What People Don't Realize When They Talk About Weight and Health)

So, now what? Here are some success-proven ways to start a weight lossjourney:

Meet with a registered dietitian. Dietitians take classes in nutrition counseling to help you make behavioral modifications. Because nutrition is so different for everyone, a nutritionist will help you create a plan that will work for you and your lifestyle.

Start with small changes. If you meet with a healthy eating pro, he or she will likely help you create a plan that introduces small diet and lifestyle changes. Instead of cutting all sugar from your diet, focus on reducing dessert one or two nights a week. Don't eat enough veggies? Try adding one to your morning smoothie a couple days a week. Small changes add up to big habits over time.

Create a support group. The foundation of tried-and-true "diet" programs, such as Weight Watchersis moderation, not elimination, and, with WW specifically,it creates a sense of camaraderie and accountability with in-person check-ins. There's no reason you can't create the same thing with any of your own friends who are trying to lose weight. How about a "dessert one night a week" club or a "fill half your plate with veggies" group pledge? Doing it together can make it easier to commitand more fun.

Read this article:
Why an Elimination Diet Won't Help You Lose Weight - Shape Magazine

6 Weight Loss Pills That Work Fast And Cheap – Stock Review

Posted: August 17, 2017 at 1:47 pm

Summer is almost over and you still havent lost enough weight? Run to a drugstore and try with one of 6 weight loss pills that work fast and cheap.

With our fast way of living and long office hours, we lost our free time and the time to take care of ourselves. Since we are always in some rush, we stopped walking, but go everywhere either with our cars or public transportation, and the jogging became a luxury that only a few people can afford. This lead to serious of physical and mental consequences such as obesity and depression and, while it seems to me that gaining weight was the piece of cake, losing those extra pounds are a complete nightmare.

Even skinny people have trouble losing their extra belly that appeared due to the lack of movement. They dont gain some serious number of pounds, but their skin is a bit loosen up, and it seems that getting back into shape is going to be a long road. But the biggest problem of all appears among already overweighted people. According to the National Institute of Diabetes and Digestive and Kidney Diseases, around a third of children and adolescents between 6 and 19 are overweight or obese, while 2 of 3 adults are considered to be obese.

But the looks of obese people is not as important as all the health issue obesity brings along. It causes the organism in general work slower, increases the chance of diabetes, high blood pressure, and cancer. It is especially dangerous when it comes to pregnant women that suffer from obesity that, not just that affects their organism, but the health of their fetus as well.

Luckily, this problem can be solved with the balanced nutrition and exercises that, no matter how busy your day is, need to have a place in your life. This doesnt mean that you need to completely stop eating that would endanger your organism more, but only balancing a number of calories you consume each day. Also, this wont mean a thing if you dont spend at least one hour per a day on exercises. Those exercises dont need to be some hard-core, 200 pounds heavy category, but the ones that require any movement and activation of your body. You can do pushups or you can just walk or jog once a day. And it wouldnt be such a bad idea to try out some sports once a week with your friends. But it is up to you.

Although foreign substances are not that highly recommended by physicians, they are not a that bad solution but only in combination with balanced nutrition and exercise. The best ones are the ones with the least chemicals and increased vitamins that will trick your body into thinking that you are not as hungry as you were before taking them. If you choose to take this step, here are 6 weight loss pills that work fast and cheap that might help you out.

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6 Weight Loss Pills That Work Fast And Cheap - Stock Review

Bodybuilder Mom Dies from Eating Too Much Protein – Mommyish (blog)

Posted: August 17, 2017 at 1:44 pm

Meegan Hefford, a mother of two from Australia, looked like the healthiest person in the world when she died suddenly in June, and doctors say her death was caused by eating too much protein.

Protein is an essential component of food, and its not unhealthy. But according to The Daily Meal, the 25-year-old bodybuilder was preparing for a competition, and she was eating enormous amounts of protein and supplements. Hefford had been a competitive bodybuilder since 2014 and never showed any problems.

But Hefford actually had a genetic condition that meant her body was deficient in one of the enzymes necessary to break down protein. She had no idea she had urea cycle disorder, though. If a person with Heffords disorder eats too much protein, it causes a buildup of ammonia in the blood and eventually in the brain.

In a mild case, a persons body might be able to detoxify the ammonia before it builds up and causes problems. But Heffords body couldnt keep up with the amount of ammonia accumulating in her blood because of her high-protein diet.

Hefford collapsed at home on June 19, and she was pronounced brain dead at the hospital a couple days later.

Hefford and her family had no idea she had urea cycle disorder. Most people who have it are unaware, because it is not routinely tested for. Symptoms include agitation, lethargy, disorientation, and lack of attention. But an extreme exercise regimen can also cause those symptoms.

Sneaky

A post shared by MEEGAN HEFFORD (@meeganheff) on May 22, 2017 at 6:32am PDT

After Heffords death, her mother found tons of protein supplements in her apartment. She also found a diet plan that consisted mainly of chicken breasts and egg whites.

Hefford had two small children, a 7-year-old girl and a 5-year-old boy.

This is not even the first time something like this has happened, either. Because so many people are unaware they have urea cycle disorder, it sometimes happens that an athlete dies suddenly after adopting a high-protein diet.

In general, high protein diets are not dangerous to most people. Doctors dont recommend high-protein diets like this for a long-term lifestyle. But most people can safely eat a temporary high-protein diet.

Also read:

(Image: Instagram / @meeganheff)

Excerpt from:
Bodybuilder Mom Dies from Eating Too Much Protein - Mommyish (blog)


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