Struggling with weight gain is a big problem not only among a common man but your favorite celebrities as well. Now and then, a new story buzzes around the weight loss journey of the stars. Lately, Chrissy Metzs weight story has become the biggest highlight of the celebrity news.

Chrissy Metz is an American singer and actress famous worldwide. She is known for her mind-blowing roles on the screen such as This is Us, American Horror Story, etc. Her character, Kate Person, garnered massive popularity. She even received a Golden Globe Award and Primetime Emmy Award for it. In her show, Chrissy takes hard-hitting storylines in her stride, such as dealing with body image, her disturbing relationship with her parents, and weight loss.

In reality, too, Chrissys weight loss journey has been commendable. Her story begins from being a weight watcher as a kid to an inspiring woman who has successfully inspired a million women worldwide.

Heres everything to know about Chrissys weight loss journey.

In an earlier interview with the Hollywood Reporter, Chrissy said that she was born chubby, but she had been thinner at various stages in her life. But I was always a chubby kid, she said.

My friends could eat whatever they wanted to, but I knew that as a kid if I ate certain things I would gain weight. I had to be really cognizant of what I ate.

She also stated that she could relate to her character in the show because both of them had similar struggles to lose weight. Their parents, too, didnt know how to cope with the situation. When she was a kid, she used to go to weight watchers. She was the youngest in the room, which became awkward for her.

Before This is Us happened, the actress landed a recurring role in American Horror Story: Freak Show, which required her to wear a fat suit.

I was sobering, she said. I thought, what if I become so heavy and cannot walk around or get stuck in the doorframe? I was like, I do not want this for me, she reiterated in another interview.

After the incident, she took the whole episode of weight gain in her stride and worked hard toward losing weight more responsibly. All she did was go on a 2000-calorie diet.

Chrissy made strict choices regarding what to eat. She kept the consumption of unhealthy foods at bay and introduced walking to her routine. Such consistency and discipline made a big difference to her physical and mental health.

Before landing a role in This is Us, she was advised many times by many people to lose weight to get a good amount of work in the glamor world. At that time, she was working for agents and scheduling auditions for other actresses. While working for her agent, Chrissy always felt that this was not the work she moved here for. She wanted to act.

These events also took a toll on her mental health. Chrissy went into depression. On her 30th birthday, she experienced a panic attack. She was rushed to the hospital. This incident made her more conscious of her health. It also made her more responsible for her health, and she reconsidered her priorities and put them straight.

She paired her low-carb diet with regular walking. She used to walk daily for 20 minutes. Whenever she had more time, she would walk more. The lifestyle changes worked for her body. Chrissy lost 100 pounds in five months!

Chrissys weight loss journey began with easy-to-follow lifestyle changes. Merely building healthy routine habits such as walking made her experience a difference in her body weight and mental health. She avoided eating foods that did not have any nutritional value.

After taking control of her eating plans, she felt more positive and encouraged to lose weight. Many people might consider five months as a long time to lose 100 pounds, but for Chrissy, it was nothing less than a victory.

She once quoted that rapid weight loss solutions are not long-term. It is vital to find a healthy way to lose weight.

The actress never used shortcuts like rapid weight loss supplements or weight-loss surgeries for these remarkable and positive drastic changes in her fitness and weight. Instead, she restored to natural ways and means like a weight loss diet and restricted calorie consumption per day. She also introduced working out into her routine. Her continuous efforts towards her weight loss journey have made her look what she looks today.

She has shared the seven secret tips to stay healthy and lose weight with her fans.

We hope that reading about Chrissy Metzs journey of losing weight motivated you.

Keep in touch for more.

Link:
Chrissy Metz and Her Incredible Weight Loss Journey - TheTealMango

Polycystic ovary syndrome is the most common hormonal disorder in women of reproductive age, and can affect both ovulation and the hormones that play a role in metabolism.

People with PCOS often have cysts on their ovaries and produce higher than normal levels oftestosterone. Symptoms include facial hair, irregular periods, acne, and difficulty losing weight.

Not all people who have PCOS are overweight or obese , but losing weight can help reduce symptoms in those who are, Dr Channa Jayasena, a consultant in reproductive endocrinology and andrology at Imperial College and Hammersmith Hospital, UK, told Insider.

It's unclear why weight loss helps, but Dr Stephen Franks, professor of reproductive endocrinology at Imperial College London, told Insider there's evidence it helps to balance hormone levels and improve ovulation.

For those who want to lose some fat, Insider spoke to three experts for some advice.

The two main reasons people with PCOS may struggle with their weight are insulin resistance and inflammation, Jodie Relf, a dietitian who specializes in PCOS, told Insider.

Low grade chronic inflammation can leave some peoplefeeling exhausted, making it harder to exercise or prepare healthy meals, she said.

Insulin resistance is when cells are not as responsive as they should be to insulin, the hormone that controls blood sugar levels. Thiscan make the brain think you haven't eaten enough food, causing hunger even after eating.

An excess of insulin caused by insulin resistance leads the body to store fat, particularly around the abdomen, Relf said.

A post shared by PCOS Weight Loss Recipes & Workouts (@pcos.weightloss)

While weight loss can help,the common weight loss advice of "eat less and move more" is not generally helpful for people with PCOS, according to dietitian and PCOS weight loss specialist Tallene Hacatoryan.

"Restrictive eating and over-exercising actually creates a blood sugar roller coaster, which is counter-productive when trying to manage insulin resistance,"she said.

Complex carbs release energy slowly and are fiber-rich. They include wholegrain breads, pastas, and cereals, potatoes with the skin on, and bulgur wheat. Simple or "quick" carbs such as white bread, pasta, or rice release energy quickly in comparison.

When we eat sugary foods or "quick" carbs, our body produces more insulin, registered nutritionist and PCOS specialist Clare Goodwin told Insider. This can contribute to weight gain.

"When we eat 'slow' carbs with lots of protein and good fats, this helps to balance our blood sugar and reduce our insulin," she said. This can reduce cravings and overeating which can lead to weight gain.

Relf recommends eating lots of fruit and vegetables as well as complex carbs.

Eating protein with most meals helps slow the release of glucose, which keeps insulin down, Relf said.

"This doesn't mean you need to eat a high protein diet, simply aim to have protein with most meals," she said. Good protein sources include meat, fish, eggs, Greek yogurt, tofu, and beans.

A post shared by PCOS Dietitian (@balanced_jo)

Healthy fats such as oily fish, seeds, nuts, and avocado are also good choices as they help to reduce inflammation, Relf said.

Eliminating gluten and dairy is sometimes recommended for people with PCOS because they can be inflammatory, but Relf said there is not enough scientific evidence to back this up.

Goodwin recommends having a breakfast smoothie made from almond milk, berries, protein powder, nut butter, and chia seeds, which includes health fats and protein.

Rather thandoing high intensity workouts, which are cardio-based, focus on resistance training to build muscle.

"Muscle sucks up blood glucose, so your body doesn't have to produce as much insulin," Goodwin said.

Hacatoryan said: "Running for hours on the treadmill or doing back-to-back cycling classes is just going to pump more stress hormones, which leads to weight gain in the mid-section."

Keeping stress down is important as having raised levels of the stress hormone cortisol over a long period of time increases insulin, Relf said.

Sleep deprivation increases insulin production and cravings for sugary foods, Goodwin said. These can both lead to weight gain. She cited a small study that suggests sleeping for five hours a night for a week reduces insulin sensitivity by around a quarter.

Goodwin recommends aiming for between eight to nine hours of sleep a night.

Managing PCOS requires treating yourself with kindness, the experts said.

Peoplewith PCOS should focus on healthy lifestyle changes that will help manage insulin resistance and inflammation, Relf said.

"Once these are managed, quality of life improves drastically as they have more energy, feel more confident within themselves, have better control of their symptoms, and they have a better relationship with food and their bodies," she said. "They may also lose weight, but this is not a focus or the goal."

Goodwin encourages people to throw away their scales and remember that weight gain is not always their fault.

"It's a symptom of this really complex hormonal process going on inside your body," she said, and "it may take longer to lose weight than someone without PCOS, which can be frustrating."

"PCOS is a challenge but also an opportunity to transform your mind and body early on, in ways that will help prevent future problems," Hacatoryan said. "You can truly thrive with PCOS."

Read the original:
4 tips for losing weight with PCOS and why it can make it harder - Insider

Are you gaining a lot of weight of late and also suffering from swollen feet or ankles, puffy skin or stiff joints? The culprit could be excess fluid build-up in the body, also known as water retention or edema. It is more common in summer season as the body finds it difficult to remove fluid from tissues in hot weather. People who stand for long hours can also sometime suffer from the above-mentioned symptoms as the fluid gets collected in the tissues of lower leg. (Also read: 4 reasons behind your unexpected weight gain)

Pregnancy, certain health issues, menstruation, inadequate consumption of protein or vitamin B1 could also be other reasons apart from certain medications.

Water retention occurs when excess fluids build up in your body and isn't removed efficiently by circulatory system, kidneys or lymphatic system that help maintain healthy fluid levels in the body.

"We all face different kinds of challenges during our weight loss journey. Since most people are dehydrated when they age, the body tends to retain water and cause edema. It's usually harmless. Excess water retention can also be due to a medical issue like heart, liver or kidney disease," said Dietician & Nutritionist Dr. Poonam Duneja and Founder Nutrifybypoonam Diet & Wellness Clinic in an interview with HT Digital.

"Women also face water retention during the luteal phase of the cycle which can cause heaviness in breasts, swelling of face, hands or feet," adds Duneja.

Here are natural ways to get rid of excess weight due to fluid retention:

Regular exercise: During exercise the body loses 0.5-1 litres of sweat depending on temperature, hydration levels and clothing. Regular physical exercise reduces water outside of the cell and decreases swelling due to water retention.

Adequate sleep: This may also help your body water levels and reduce water retention. Try to get 8 hours of restful of good night sleep

Stress management: Chronic stress increases the hormone cortisol which directly induces water retention. Stress increases ADH (Antidiuretic hormone) that controls water balance in the body. Stress management will help normalize the levels of ADH and cortisol which is important for fluid balance and long-term disease risk.

Supplement with magnesium and potassium: When the electrolyte levels are too low or too high, they cause a shift in fluid balance and it leads to more water weight. Excess hydration levels, exercising in hot humid climates also needs replenishment of these electrolytes to replace those lost in sweat. Inversely, large amounts of these supplements coupled with less intake of water may again cause water retention

Avoid salty foods: If sodium levels are too low or high, it will lead to fluid imbalance within the body and result in water retention. Intake of lot of highly processed food, pickles and soups can also lead to water retention.

Dandelion tea: Dandelion also known as Taraxacum officinale, is a herb which is quite effective in treating water retention. Bodybuilders and athletes also use dandelion supplements to drop water weight to fall in a particular weight category. Dandelion helps you lose excess water by signaling kidneys to expel more water through urine and additional sodium.

Keep hydrated: Being well-hydrated can actually reduce water retention. If you are suffering from constant dehydration, your body tends to retain more water in an attempt to conserve more water if levels go too low. Optimal water intake of 2-3 litres daily ensures general health including good digestive health, fat loss and brain function.

Include green leafy vegetables: Add bananas, avocados, tomatoes, yogurt etc apart from other potassium rich foods to manage water levels in the body. Magnesium-rich foods include dark chocolate, nuts and whole grains.

Herbs to get rid of water retention: Corn silk, horse tail, hibiscus, fennel, nettle, garlic are some of the herbs that will help you get rid of excess water weight. Also, include low FODMAP foods in your diet.

Cutting carbs: It is a common strategy to quickly drop excess water weight as carbs are stored in muscles and liver as glycogen. Thats why people lose eight when they cut carbs. Low carb diets lead to a drop in insulin levels which lead to loss of water and sodium from kidneys.

Continue reading here:
Gaining weight due to water retention? Expert tips to shed kilos - Hindustan Times

IF you want to kick-start weight loss, cleanse your system or up your vitamin intake, a juice-cleanse is a great idea.

They are not easy but you feel brilliant after a few days.

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Today I look at three-day juice-cleanses and our Beauty Editor tests retinol, which is said to reduce the signs of wrinkles.

Eight drinks and 929kcal a day: This three-day beginner cleanse from Press comprises eight tasty drinks a day, varying from 500-250ml, with two hours between each.

I didnt feel hungry on this, just energised.

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The drinks range from green juices to strawberry cashew-nut milkshakes.

I love the beetroot, apple, lemon and ginger.

After the three days, I slept better and was full of energy, my stomach was flat and I lost over half a stone.

Good for speedy results at sensible prices. 38 a day, press-london.com.

Five drinks and 1,681 calories a day: The Juice Radiance Cleanse Company describes this as its original all-purpose cleanse.

It combines fruit and vegetable juices, with a nut milk for some added protein.

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Great option for first-timers.

Each drink is 500ml and they are refreshing and filling.

There is a greens one, a root vegetable and a cashew milk.

I liked the ginger lemonade zingy and spicy. I ended the cleanse feeling revived and lost 1lb over three days.

55 a day, radiancecleanse.com.

Six drinks and 1,050 calories a day: This three-day Level 1 beginner cleanse from Plenish Drinks comprises six juices per day.

With four juices, one spicy lemonade and one cashew-chocolate milk per day, it is ideal for people looking to detox while enjoying plenty of variety.

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Each of the six flavours are of a nice consistency, and I liked the taste of them all.

After three days I had beaten the bloat, enjoyed better sleep and felt a whole lot better.

I lost 3lb.

59 per day, plenishdrinks.com.

BUDGET LOreal Paris Revitalift Anti-Ageing + Firming Pro Retinol Day Cream (6.49 for 50ml, boots.com)

Retinol can be pricey stuff and comes in different strengths.

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This cream contains pro-retinol, which is milder than retinol and doesnt degrade when exposed to the suns rays.

I thought this sounded like a bargain.

It claims to give glowing skin and reduce wrinkles. But I wasnt keen from the off.

This day cream felt very greasy and had an offputting smell. Then a bumpy rash developed on my forehead.

MID MID Medik8 Retinol 3TR Serum (29.70 for 15ml, lookfantastic.com)

This 0.3% retinol-infused serum is designed to complement your skins nightly regenerative cycle and works, while you sleep, to rejuvenate its appearance.

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I found a little bit really went a long way with this silky serum, and smeared it all over my face.

It felt silky and luxurious. I noticed it really cleared my skin of blemishes and made it feel softer.

I love that it had a much-needed effect reducing my large pores, which are tough to crack.

I didnt find it too strong either. My favourite.

LUXURY Obagi, Retinol 1.0 (63.32 for 28 grams, skincity.com):

This is also used at night.

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It claims to gently release ingredients to minimise the appearance of fine lines and wrinkles.

This has a wrinkle-busting 1% retinol.

Its of a quite thick consistency, and has a slight chemical odour, but is quickly absorbed into the skin.

I used it to smooth some scars on my face, as well as wrinkles on my forehead.

After a months use I noticed a real difference, but you have to build up as its really strong and can cause irritation.

Read the rest here:
Kickstart your weight loss and refresh your system with a juice-cleanse for summer... - The US Sun

If you work full-time, it feels like most weeks, all you really have time for is work over anything else. So much so, that it's challenging to fit a lot of social plans and a solid fitness routine into your schedule. This is pretty frustrating when you have fitness goals in mind. Well, that's all about to change. We reached out to Tim Liu, CSCS, online fitness and nutrition coach, who shares some sneaky ways you can burn calories while working. Get ready to make your week productive in more ways than one. And next up, be sure to check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

No gym time? No problem. Liu suggests taking a break between meetings throughout your day to perform some squats and desk pushups in your workspace. Keep a log, because you'll be pretty surprised at how your reps can add up throughout the week.

Related: Shrink Belly Fat Faster In Your 40s With These Free Weight Exercises, Trainer Says

When it's time for phone calls, put on your sneaks, grab your earbuds, and take a walk outside. You can get in your daily steps pretty quickly while taking care of business and will feel quite accomplished. Besides, the fresh air will make you feel incredibly energized and ready to take on the next task at hand.

Related: Get Rid Of Belly Creases Fast With These Toning Exercises, Trainer Says

Liu recommends squeezing in 10-minute workoutsespecially on your busy days. Why? Well, when you're busy, your fitness routine doesn't get the true love and dedication it deserves. But by performing a "micro-workout," as Liu refers to it, you can reap the health benefits of getting your sweat on in a short period of time.6254a4d1642c605c54bf1cab17d50f1e

The secret is to perform high-intensity interval training (HIIT) in a quick timeframe. Not only will you burn quite a few calories, but you can also reduce your chance of heart disease, enhance your blood pressure, and shrink visceral fat. Surprisingly, Kaiser Permanente reports performing an intense bit of exercise for just 1 minute during your 10-minute routine could yield the same benefits as working out at a moderate intensity for a full 50 minutes. Perform a few bodyweight movements, too, such as mountain climbers, pushups, and squats.

Another great suggestion? Whenever you have to walk to another roomor even to the car for your commuteperform walking lunges to get there. Liu also recommends when parking at the office or whenever you're at an appointment, park your vehicle further away from the office. This is a really solid way to get in extra steps, in addition to taking the stairs, whenever possible, rather than the elevator.

According to Liu, there are some pretty easy movements to get in with a stability ball chair. These can include squats to the chair, pushup holds, and plank extensions.

Liu advises, "It's important to take little breaks and to stand up regularly throughout the day because you're not burning any calories when you're sitting." He adds, "When you're sitting at your desk, you're considered sedentary. If your goal is fat loss and being active, you have to get moving."

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Alexa Mellardo

Excerpt from:
5 Sneaky Little Ways To Burn Calories While Working Eat This Not That - Eat This, Not That

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The mixed martial arts (MMA) world was in shock earlier today (Fri., May 6, 2022) when UFC lightweight champion Charles Oliveira missed weight for his title fight with Justin Gaethje this weekend at UFC 274 live on ESPN+ PPV from inside Footprint Center in Phoenix, Arizona. As a result, Do Bronx was stripped of his title and now Gaethje is the only one eligible to walk away with the 155-pound belt.

CHAMPIONSHIP DOUBLE DIP! Ultimate Fighting Championship (UFC)returns to Phoenix, Ariz., on Sat., May 7, 2022, with a blockbuster championship doubleheader. Headlining the pay-per-view (PPV) event will be Lightweight champion,Charles Oliveira,seeking to defend his title against No. 1-ranked contender,Justin Gaethje. In UFC 274s co-main event, womens Strawweight champion,Rose Namajunas,looks to avenge her loss against No. 2-seeded,Carla Esparza. And top-ranked Lightweight contenders collide when Michael Chandler(No. 5) locks horns with Tony Ferguson (No. 7) in a fan-friendly 155-pound clash for the ages.

Dont miss a single second of EPIC face-punching action!

Oliveira, who had an extra hour to cut a half pound, looked absolutely miserable in his second attempt on the scale. The Brazilian champion seemed puzzled that he didnt cut down to 155 pounds and sure enough his final weight was over the lightweight limit. It is the first time a UFC champion has lost his title as a result of a weight miss.

As you may have imagined the MMA community quickly took to social media to express their disappointment in Oliveira and overall reaction to the UFC 274 chaos. From Michael Chandler to Paul Felder, Oliveiras mistake brought out a laundry list of names looking to chime in on the unfortunate situation.

Check out some of the reaction below:

MMAmania.com will deliver LIVE round-by-round, blow-by-blow coverage of the entire UFC 274 fight card on fight night, starting with the ESPN+ Prelims matches at 6 p.m. ET, followed by the remaining undercard balance on ESPN/ESPN+ at 8 p.m. ET, before the PPV main card start time at 10 p.m. ET on ESPN+.

For more news and notes on UFC 274 be sure to visit our comprehensive event archive right here. For the updated, revised, and finalized Oliveira vs. Gaethje fight card and ESPN+ PPV lineup click here.

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Twitter reacts to Oliveira missing weight, getting stripped ahead of UFC 274 - MMA Mania

Relaxing in a sauna can help you lose some weight but its not a miracle weight loss solution. Thats because losing weight from a sauna sesh is likely more short-lived than a viral TikTok.

On the simplest level, weight loss happens when your body expends more energy than it consumes. And amid steamy temps in a sauna, your body works harder to stay cool, so it burns more calories. Youll lose a few pounds of water weight from all that sweat dripping down your bod. But once you rehydrate, youll probably gain it all back.

So, if you want to sustainably lose weight, its not as easy as sweating in a sauna. Healthy weight loss results still require the OGs exercise and a balanced diet.

But heres what the science says.

Losing water weight is the most notable form of weight loss from hopping in the sauna. And its an effect often used by boxers, wrestlers, and MMA fighters to drop numbers on the scale fast.

Its def not rocket science: Since the heat makes you sweat, youll lose excess water stored in your bod. As a result, water loss from a single sauna sesh can help you lose a couple pounds.

But theres a catch. Once you do rehydrate, the weight will come right back. And inadequately rehydrating can lead to complications from dehydration.

So, please knock back that water bottle! Your organs will thank you.

Much like hot yoga verses regular yoga, sitting in a hot room really does burn more calories than sitting in a regular temp room.

According to 2018 research, your body has to work a lot harder to stay cool in the heat (or ice-cold), which can cause your heart rate to increase up to 30 percent. This can temporarily boost your metabolism and lead to increased calorie burn.

Keyword: temporarily. This calorie-burning effect will fade within a few hours, along with the benefits.

If nothing else, sauna time might help you relax (self-care FTW), which might counteract weight gain brought on by stress.

Research has linked stress to binge eating and weight gain, as well as a slower metabolism. So, in theory, treating yourself to some relaxation via a sauna sesh might help deplete stress levels and result in weight loss.

Saunas in particular can help reduce oxidative stress and inflammation, similar to the effects of exercise. And who doesnt love that floaty, blissed out feeling after a sweat sesh?

Just note: We still need more research to understand exactly how saunas relaxation effects translate to stress levels and weight loss.

A sauna is generally defined by a room thats heated to temps between 150 and 195F (66 and 91C). They can vary a lot depending on the style: Finnish-style saunas are dry heat, for instance, while Turkish bath houses are super steamy.

As long as theyre heated within this range, though, they should have similar effects when it comes to calorie burn, water weight loss, and increased heart rate.

So, whether its wood-burning, electrically-heated, infrared, or a steam room, theyll have similar weight loss effects.

News flash (or should we say heat flash?): Because high heat makes your body sweat and lose water weight, you can get super dehydrated.

A small 2019 study showed that sweating causes folks to lose about 1 pint of fluid. And extreme conditions like a dry sauna competition could lead a person to lose up to 13 liters of fluid.

Severe dehydration is a medical emergency. So, if you notice any of the following, get medical attention right away:

High heat causes your heart rate to rise, and these fiery temps also cause your blood vessels to dilate and move closer to the skins surface. When these blood vessels expand, your circulation gets better and your blood pressure lowers.

Generally, this is a good thing for heart health. But if you have a heart condition, these changes could lead to potential health risks. Because of this effect, docs usually advise folks with irregular heart rate or a recent heart attack to avoid saunas.

And even though docs usually give people with high blood pressure the green light to use saunas, the American Heart Association warns against moving between extreme hot and cold temps because it can further raise your blood pressure.

Using a sauna safely pretty much means avoiding dehydration and skipping the sauna if youre in an at-risk group. With that in mind, heres how to safely sweat on your next sauna visit:

Theres no evidence that sitting in a sauna will help target belly fat specifically. TBH, targeted fat loss isnt a thing, anyway.

What saunas *can* do is temporarily boost heart rate, calorie burn, and water loss while reducing oxidative stress and inflammation, which might contribute to a healthier body and weight overall.

But much like super suspicious weight loss teas and DROP WEIGHT FAST gimmicks, the sauna is not a miracle fat loss remedy.

To avoid dehydration and a serious toll on your body, experts recommend you hop out of the sauna after 15 to 20 mins. Again, sauna use isnt going to offer long-term weight loss.

Youll need to implement other healthy habits into your routine like exercise and nutrition to lose weight.

How many calories you burn in the sauna will depend on your unique body and how much energy you use while sweating it out.

Your heart rate can increase by about 30 percent while in the sauna, which can lead to an increased calorie burn. But in terms of nailing down exact numbers, the science just isnt there yet.

You might lose a couple pounds of water weight after using a sauna, but youll gain that weight back after downing some H2O. According to a 2014 study, people who weigh more tend to lose more water weight after time in a sauna.

But in terms of saunas and long-term weight loss, its not going to get the job done.

Saunas can help lose water weight, but youll gain it back after rehydrating. Higher temps do cause a temporary increased heart rate and calorie burn, though but its prob not dramatic enough to contribute to long-term weight loss.

As long as you use a sauna safely (hydrate up and for less than 20 mins), it could be a part of a healthy weight loss routine alongside a balanced diet and regular exercise. Since saunas reduce inflammation and can be relaxing, you might also experience some general health benefits that can help you reach your fitness goals.

Continue reading here:
Saunas & Weight Loss: What the Science Has to Say - Greatist

According to Healthline, cassia cinnamon has high amounts of coumarin, a chemical compound that has been linked in studies to liver damage (via Human & Experimental Toxicology) and an elevated likelihood of developing specific types of cancers or cancerous tumors (via Toxicology and Applied Pharmacology, Food and Chemical Toxicology, and the National Toxicology Program).

Because of these concerns, and other adverse side effects like mouth sores or breathing issues, the outlet advises eating no more than 0.05 milligrams of cassia per day for every pound you weigh. So a 150-pound person, for example, could tolerate 7.5 milligrams per day, or 3 teaspoons. The simple way to avoid doing the math, of course, is to eat only Ceylon, or true cinnamon. It's more expensive and less common, but available in many supermarkets and specialty stores.

This said, the recommended daily intake of cinnamon is much lower. Per WebMD, a daily intake of to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

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The Maximum Amount Of Cinnamon You Can Safely Eat Each Day - Tasting Table

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GLEN CARBON - Ooh La La Spa, Anti-Aging and Wellness is encouraging people to kick off spring with some tips and tricks to get your body healthy and ready for summer. As the medical spas Director of Wellness and Nutrition, Robert Wise, D.C. has more than two decades of experience with nutritional counseling. Dr. Wise said around this time of year, he sees an increase in patients interested in new ways to lose weight before summer.

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There are so many different plans and ways people can approach weight loss and all of the options can be overwhelming, said Dr. Wise. Getting expert help can help people find a plan that works for them quicker. We often see people struggling with weight loss because the diets and exercise that used to work for them at age 25, are no longer working for them at 35.

Dr. Wise said their weight loss plans center around an option called Ideal Protein. It is a low-fat, low-carb, ketogenic diet that helps people get to their goal weight. Dr. Wise said Ideal Protein addresses weight issues by focusing on losing fat and not muscle. He said this weight loss plan provides a path to create a more sustainable, healthy lifestyle people can utilize the rest of their lives.

Ideal protein is great because it meets people where they are and can be customized based on your tastes and schedule, said Dr. Wise. I've been guiding people through weight loss and nutrition for a long time and Ideal Protein works the best out of all diets and wellness plans I've seen throughout my career. People will see results with this program.

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Dr. Kristen Jacobs, owner of Ooh La La Spa Anti-Aging and Wellness, said one of the unique aspects of their business is their combined expertise in weight loss and aesthetic services.

The beautiful thing about our practice is that we are able to offer services to help people achieve their ideal weight, and then feel good about themselves once they get there, said Dr. Jacobs. A great example of that is a service called CoolSculpting, which uses controlled cooling to permanently eliminate stubborn fat safely and effectively, without surgery or downtime. Its the only FDA-cleared procedure of its kind and weve seen great success with it.

Dr. Wise is a chiropractor with over 20 years of experience running a wellness practice. He is the wellness center director, nutrition coordinator, and oversees the business operations. He also heads the Ideal Protein program and enjoys working closely with his wife and owner of Ooh La La Spa, Anti-Aging & Wellness, Dr. Kristen Jacobs. To learn more, visit kristenjacobs.com/ideal-protein or call (618) 248-4212.

About Ooh La La Spa, Anti-Aging & Wellness:

Headquartered in Glen Carbon, Ill., Ooh La La Spa, Anti-Aging & Wellness is the number one medical spa in the St. Louis Metro East and the top provider of injectables in the metropolitan area. Kristen M. Jacobs, M.D., Robert L. Wise, D.C. and their team offer an extensive line of state-of-the-art aesthetic medicine procedures based on the SCIN philosophy skincare, collagen stimulation, injectables, and nutrition as well as body and wellness services. Dr. Jacobs is also an Allergan Medical Institute faculty member, trainer and speaker. She is one of only a handful of select, certified trainers for Allergan (a world leader in medical aesthetics). To learn more, visit http://www.kristenjacobs.com.

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If you want to lost a stone, gradual weight loss is best. Short-term dieting and compulsive exercising may get you results in one way or another, but they're not sustainable for long-term weight loss, and aren't recommended as a healthy way to lose weight.

"Avoid fad or quick-fix diets," says registered dietician and nutrition researcher Tai Ibitoye. "Healthy eating should provide freedom not restriction," she adds, explaining that people who set themselves 'safe, achievable and sustainable' goals will become more confident in their ability to lose weight safely. They'll also set realistic targets for themselves to keep the weight off long-term.

Between 1 to 2 pounds (approximately 0.5-1kg) a week is a healthy and realistic target for weight loss, according to Ibitoye which would mean losing up to a stone across six weeks. However, depending on your body size and unique metabolism, you could lose more or less than that across a 4-6 week period.

"The amount of weight you lose is unique to the individual and depends on many different factors," says Gina, a qualified personal trainer and founder of inspirational online fitness platform Just Geen, who believes losing weight is 80% diet and 20% exercise.

Ibitoye says a common sense approach to eating is vital for safe and sustainable weight loss. She doesn't advise cutting out whole food groups (without any medical reason to do so), taking special food products, supplements or pills to lose a stone without any guidance from a registered health professional.

Many people looking to lose weight often go wrong by limiting their choices by sticking to one particular type of food, or meal, for a set amount of days or weeks. "Sticking to these types of diets in the long-term can be very challenging," she explains. Not only are they "no fun at all" but "these types of diets are nutritionally incomplete and don't provide you with the right amount of nutrients your body needs".

"Do not skip meals," says Ibitoye. "Have three regular and balanced meals throughout the day and include snacks between if you are physically hungry."

She also recommends reducing the amount of food and drink that are usually higher in fat, salt or added sugars, such as fried foods, cakes, biscuits, desserts and sugar-sweetened drinks, and instead opting for no-added sugar alternatives instead.

She notes that "these can be eaten occasionally, but in small quantities and less often."

Slices of apple with nut butter spread are great healthy alternatives, or try unsalted rice cakes, lightly salted plantain crisps, and lightly salted or plain popcorn.

Small handfuls of unsalted nuts or raisins, low-fat hummus or salsa with carrot, cucumber and celery sticks, and oat cakes are also great snacks.

Aim to increase your intake of fruit and vegetables because most of us are not eating enough of them. Include at least 5 portions of fruit and vegetables each day; one portion is 80g which is about a handful.

An example of 1 portion includes: 2 medium plums, 1 medium banana or apple, 16 okra, 1 handful of vegetable sticks, 3 heaped tablespoons of peas, kidney beans or sweetcorn, 1 handful of grapes or 1 cereal bowl of mixed salad.

Fruit and vegetables are generally low in calories, fat and high in fibre (which can help you feel fuller for longer). They also contain important vitamins and minerals essential for your general health and wellbeing.

Consider having a small portion first to tune in and feel for when you're full. If you're still hungry, you can go back for seconds. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop before you feel uncomfortable.

Studying labels will help you choose healthier options when it comes to food and drinks. The traffic light colours on product packaging shows whether the product has a high (red), medium (amber) or low (green) amount of saturated fats, salt and sugars. Also use the calorie information to work out how a food or drink fits into your daily calorie allowance.

When it comes to eating during meal times, one healthy eating tip to incorporate is filling half the plate with vegetables and salad. Then divide the other half between protein sources (such as chicken, fish, meat, egg, beans or other plant-based protein sources) and starchy carbohydrates like rice, pasta or bread. Where possible, opt for wholegrain varieties - like brown rice, brown pasta, wholemeal bread and wholemeal chapati - and eat potatoes, with their skin on, as these are good sources of fibre.

If you drink alcohol, be mindful of how much you are consuming. Alcohol is high in calories and can lead to weight gain in some people. For example, 1g of alcohol provides about 7 calories (kcal) compared with 4kcal per gram for carbohydrates and protein. Alcohol has been shown to stimulate appetite, too, and encourage some people to eat more.

Having said this, the UK Chief Medical Officers (CMOs) have advised that it is safest not to drink more than 14 units a week on a regular basis, as too much alcohol can lead to long-term health problems. Cut down on the amount of alcohol you drink by having non-alcoholic drinks, low-alcohol and low-calorie drinks instead. Schedule in at least three drink-free days each week.

"Im a firm believer that you cannot out-train a bad diet so by getting your nutrition in line, it should make the exercise side of things easier," Gina says. She developed her online platform after finding fitness to be a huge stress relief after a particularly turbulent time in her life and thinks mixing weight training and HIIT is the best combination for great results in six weeks.

"Both training methods are good for you but in short, weight training is best for fat loss and building lean muscle. Whilst cardio will help with weight loss, improving cardiovascular health and 'uncovering' the muscle you've sculpted."

Ibitoye agrees: "Being more physically active can certainly help you lose weight and maintain a healthy body weight. The NHS recommends doing some type of physical activity every day. Any activity is good, the more done, the better."

She adds: "Find a physical activity that you find fun and enjoyable, as the more you enjoy it, the more you are likely to do it and be consistent. Try and make it part of your everyday routine, like walking or cycling to work, taking the dog for a walk, taking the stairs instead of the escalators or lift, getting off a few stops before your destination and walking there."

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Weight training is important in the weight loss process. This is because lifting weights can increase your lean body mass, which increases the number of overall calories you burn during the day. Your muscle mass largely determines your resting metabolic rate (how many calories you burn by just living and breathing). Therefore, the more muscle you have, the more energy your body uses up.

HIIT (High Intensity Training) is a convenient form of cardio which is short and intense with minimal rest periods in between. This type of training will encourage your body to burn calories even after you are done exercising.

LISS (Low-Intensity Steady State) is low-intensity exercise, anywhere from 40 minutes onwards. It has been proven to trim excess body fat without affecting muscle growth by using fat stores as energy rather than carbs or glucose. Also, as it is not as as taxing on the body, youre able to do it frequently without the need for recovery.

Gina says she'd recommend "two to four strength sessions and one to two cardio-based sessions a week for six weeks. For beginners, I would start at three overall sessions a week and build up from there."

Monday: Upper BodyTuesday: Lower Body, Abs & LISSWednesday: Full BodyThursday: RestFriday: Lower Body & AbsSaturday: HIITSunday: Rest

"Weight loss is different for everyone," Gina says, "but the basic idea is simple - eat (around 10%) less than you normally would, drink lots of water and move regularly."

Ibitoye agrees, and advises the best way to lose weight safely is to get the right support and seek professional advice. "Some people need that extra support to reach their goals," she says. "Decide who can help you through your journey and the best way that they can support you. This could be asking a friend to help you keep accountable. It is also worth seeking dietary advice from a registered dietitian to ensure you achieve safe, healthy and long-lasting results."

Women who are pregnant are not advised to lose weight. Gaining weight during pregnancy is natural. However, if they are concerned about weight gain, they should seek advice from their Doctor or Registered Dietitian

People with an existing medical condition such as type 2 diabetes, who are considering to lose weight, should always seek advice from their GP and Registered Dietitian for tailored medical and dietary advice.

Different approaches to weight loss will be successful for different people. One size does not fit all. However, a Registered Dietitian can help provide individualised dietary advice and plans to meet your health and nutrition goals.

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How to lose a stone - Safe weight loss tips - Red magazine