Search Weight Loss Topics:

Page 1,451«..1020..1,4501,4511,4521,453..1,4601,470..»

Healthy diet could decrease gestational diabetes risk for South Asian women – Medical Xpress

Posted: August 10, 2017 at 11:40 am

Sonia Anand, leader of the South Asian Birth Cohort (START) study. Credit: McMaster University

South Asian women in Ontario are at high risk for gestational diabetes, but a change in diet and pre-pregnancy weight could make a significant difference, according to a new study from McMaster University.

The research study, called the South Asian Birth Cohort (START), is led by Sonia Anand, professor of medicine at McMaster's Michael G. DeGroote School of Medicine and senior scientist at the Population Health Research Institute of Hamilton Health Sciences and McMaster University.

The study revealed up to one-third of pregnant South Asian women in Ontario develop gestational diabetes. As well, pre-pregnancy weight and low-quality diet accounted for 37 per cent of the risk of gestational diabetes.

Gestational diabetes is an issue as it may cause type 2 diabetes in the mother and baby, and newborns have increased birthweight, higher body fat and lower insulin sensitivity.

The study results were published on August 10 in CMAJ Open.

"Our study suggests that if South Asian women could achieve an optimal pre-pregnancy weight and improve their diet quality, approximately one-third of gestational diabetes in this demographic could be prevented," said Anand, who is also a cardiologist and director of the Chanchlani Research Centre at McMaster.

Research was based on data from the START Birth Cohort study, which includes more than 1,000 women in their second trimester of pregnancy from Ontario's Region of Peel.

The START Study collected health information, physical measurements and a glucose tolerance test from the women. Birth weight, skinfold thickness and cord blood glucose and insulin were obtained from the newborns.

Major determinants for gestational diabetes among this group of women included both factors such as age, family history of type 2 diabetes and maternal height, as well as modifiable factors like pre-pregnancy weight and low-diet quality.

A low-quality diet was characterized by higher consumption of meat (red, chicken and processed), rice and fried foods, and was lower in raw or cooked vegetables. A high-quality diet was associated with higher consumption of vegetables, legumes and whole grain breads.

Anand says the study highlights the importance of public health messaging to South Asian women who are considering pregnancy.

"To our knowledge, such messaging regarding pre-pregnancy weight and diet quality is not routinely provided by primary care physicians or public health specialists, and requires an integrated approach involving primary health-care sector and policy initiatives," she said.

"Intervention studies are needed to determine if lowering pre-pregnancy weight and optimizing diet quality during pregnancy can reduce the high rates of gestational diabetes in this high-risk population."

Explore further: Weight gain between pregnancies linked to increased risk of gestational diabetes

Read the original here:
Healthy diet could decrease gestational diabetes risk for South Asian women - Medical Xpress

The Real-Life Diet of BMX Star Nigel Sylvester – GQ Magazine

Posted: August 10, 2017 at 11:40 am

Professional athletes dont get to the top by accident. It takes superhuman levels of time, dedication, and focusand that includes paying attention to what they put in their bellies. In this series, GQ takes a look at what pro athletes in different sports eat on a daily basis to perform at their best. Heres a look at the avocado-heavy daily diet of a BMX star.

With an undying love of the sport of BMX, an outside-the-box vision, and savvy use of social media, Nigel Sylvester has not only created a lane all his on from the traditional BMX route, but has transformed himself into a brand that huge corporations are eager to partner with. Earlier this year, the 29-year-old was named to the Forbes Top 30 under 30 list; an extraordinary feat in its own for a BMX rider, let alone one that doesnt participate in competitions. We caught up with the Queens native as he was set to release the fourth installment of his first-person video series Go!shot in Dubaito discuss the diet that keeps him fueled for a life spent in constant motion.

GQ: You're always on the move, but do you get to sit and enjoy your meals?Nigel Sylvester: I do get to sit and enjoy my meals. I find a lot of pleasure and joy in sitting down and having a good meal. Thats usually one of the few times in the day where I get to be calm for a minute, not riding, in a meeting or doing something. So I enjoy it when I get a chance to sit down and just eat.In your Instagram stories you're always showing off what you eat. Whats a typical breakfast for you?It does vary. Sometimes, breakfast will be a croissant, egg whites, some fruit with either water or a green juice. Thats usually my breakfast. I have a couple go-to spots here in NYC. These are little caf joints that feel like home.While I do see the variety, you do have some places that you frequent. What are some of your personal favorite spots in New York?Theres a spot in Brooklyn called Choice Market right here in Fort Greene. Thats my No. 1 go-to. They have a large selection of good quality food and I might go there for breakfast or lunch. If I dont go to Choice, then Ill go to a spot in the Lower East Side called Forgtmenot and thats convenient because its right next door to the bike shop (Dah Shop) that I always go to. Its a spot where I can grab breakfast, lunch, or dinner, depending on schedule that day. Sometimes, for breakfast, I might be in Queens visiting my family. I may do some saltfish, callaloo and some fry bakes. I dont know if you know what that is, but its a West Indian breakfast. My family is from Grenada. I love eating that because it starts your day off extra right. Im a huge believer in breakfast being the most important meal of the day. I have a demanding schedule and on the move constantly so I need to be properly fueled up.Another spot I frequent is a Soho, NYC staple; thats Rubys Caf. They have a good menu and I usually get a burger and fries, a salad or pasta. Theres also an Italian spot called Pepe Rosso, which is a super dope. Most of the time when Im riding through downtown, Ill stop there, park my bike and go snack on some pasta. I love it there because they dont serve over-the-top portions like a lot of places do.In between lunch and dinner, Im usually riding, trying to catch the sunset or something, so I dont do anything really between there. For dinner, [there are] so many spots I hit. Its a spot in Crown Heights called Gladys and they have great food. Im a big sushi person, so Ill do Blue Ribbon or this spot in Williamsburg called Samurai Mama. They have this sushi bowl and its super good. If Im truly lucky, I can get a home-cooked meal at my parents crib. Thats always a win. Usually, on Sunday afternoons, my mom always throws down. If Im in town, I find my way over there.

You also spend a lot of time in LA. What are some of your favorite spots out there?Some of it is healthy and some of it isnt because I just enjoy eating. Theres a Mexican spot called Escuela Taqueria thats super dope. You cant go to LA without getting Mexican food and its just so good there. I just got introduced to Pressed Juicery when I was there recently and my go to as of now is a green juice with a turmeric shot. Ill do something like that between breakfast and lunch, or Ill do a Clif Bar for a good source of energy between meals when Im on the run. Another spot that I love is Sweetgreens. Its a salad spot and one of my must-haves. I probably eat there about four times a week. Thats my usual lunch and Ill get the Harvest Bowl with avocado. Thats my shit, man [laughs]. Ill eat there whether Im in LA or New York.For dinner, theres Bottega Louie. I might do some In-N-Out because you got to have In-N-Out. One of my best friends Shayan lives in LA and he loves to chef it up, so usually if Im in town, hell throw down. I frequent a lot of different places in LA but Im always trying to make sure Im on the healthy side of things as much as possible. I try to get a salad in at least once a day.

Because of your roots and having a mom who cooks, you dont dabble in the kitchen at all?I mean I could survive [laughs]. But I keep it real basic in the kitchen if I do cook. To tell you the truth, I leave it to the pros to chef it up. My girl throws down super crazy. She also has a very demanding schedule but if she has time, shell hook it up. When I was younger, I would cook a lot more and I dont know why that was. I would make breakfast and I enjoyed the process of baking for some reason [laughs]. Its a random thing but once I learned to bake, I would make cakes, cupcakes and I would find so much enjoyment in doing it. When I started to travel, that slowed way down.With getting to travel and try new things all the time, is there a dish or food that you were hesitant to try initially thats now a favorite?I actually have a funny story about that. With my family being from the Caribbean, avocados are something like a staple in the West Indian diet but I didnt like them for a very long time. It wasnt until I went to Mexico and one of the photographers on the trip made fresh guacamole right in front of me, and I tried it and I fell in love with avocados instantly.Thats similar to how I found myself liking them. It took me seeing someone make guacamole in front of me to start eating them.Ever since that day, I try to eat one a day. Its now one of my favorite things to eat. I love them.Moving away from the healthy side of things, I do know you also like to indulge in an occasional cheat meal here and there. What are some of your favorite spots to grab a treat?One of my favorite spots is Mikey Likes It Ice Cream and thats only when I do want to indulge a little bit. Its also a spot in Brooklyn called Dough Doughnuts. They have the best doughnuts in New York City, hands down. Theyre so good [laughs]. Ill go there probably once a month and get a glazed doughnut when I want to treat myself. I try to limit myself and stay away from the sweets, though.I dont know if you keep track of this or not, but how many hours out of your day is spent on your bike?It varies, man. Certain days, believe it or not, I dont get to ride at all. Other days, Im on my bike five to six hours a day. It really depends on what my schedule looks like between traveling and other obligations. When Im out shooting, Im on my bike all day long. On a normal day, probably two hours or so.With that amount of time riding and doing tricks, you definitely get your cardio in. Outside of that, are you in the gym at all?Nah, I dont lift weights at all. Im more into cardio and calisthenics. I love going to the park and doing, pull-ups, dips, pushups and stuff like that. Ill go back and forth with it. On certain months, Im super on it and other months, Im not just depends on how Im feeling. Thats the extent of what I do as far as working out. Riding is a full-body workout; its a lifestyle sport because my life revolves around work and riding which is a great workout in itself. On any given day, I can ride between three to six miles and thats just riding to different spots. When I get to the spots, I start jumping on and over stuff, going in and that where the real workout start, thus far in life it has kept me in good shape. Thank God.

Watch:

Robert Pattinson Looks for a Hot Dog

MORE STORIES LIKE THIS ONE

View original post here:
The Real-Life Diet of BMX Star Nigel Sylvester - GQ Magazine

Emily Ratajkowski Dishes on Her Not-So-Strict Diet: ‘I’m Someone Who Eats a Lot’ – PEOPLE.com

Posted: August 10, 2017 at 11:40 am

Dont let her looks fool you: Emily Ratajkowski has quite an appetite.

On Jimmy Kimmel Live!on Monday night, the model admitted that while shes not so skilled behind the stove, eating takeout in bed is a regular occurrence in her household.Im not someone who cooks. Im someone who eats a lot, she said.

You should see my refrigerator. Its insane, she continued. I have a relationship with Postmates. Its basically Indian food and Thai food, preferably when Im horizontal in bed. Ive had people come over and watch me eat and then say, like, Ive lost all respect for you.'

RELATED: Celebrities Who Eat the Same Thing (Pretty Much) Every Day

TheGone Girlactress frequently posts pictures of her decadent meals on Instagram, often showing off her trim figure simultaneously.

Ratajkowski also buried the hatchet with Kimmel regarding some beef theyve had since the 2016 Emmy Awards.

Kimmel, who was hosting the ceremony, passed out peanut butter and jelly sandwiches to the audiencewhich he claimed were made by his mother. After the event, Ratajkowski told TMZ that they werent that good.

WATCH:Kim Kardashian Poses Topless Alongside Emily Ratajkowski

Why do you hate my mother?, Kimmel asked.

Wantthe ultimate dish on the latest celebrity and chef food news, plus exclusive recipes, videos and more? Click here to subscribe to the People Food newsletter.

I was one of the few people who actually ate them, a lot of people dont eat in Hollywood, Ratajowski responded, explaining that she felt like her sandwich had been sitting out too long, thus compromising the quality.

To your mother, I really apologize, she added. And maybe to you because you had to eat those peanut butter and jelly sandwiches throughout your life.

Link:
Emily Ratajkowski Dishes on Her Not-So-Strict Diet: 'I'm Someone Who Eats a Lot' - PEOPLE.com

A Victoria’s Secret Model Trainer Spills On Which Diet Made Models Gain Weight – Delish.com

Posted: August 10, 2017 at 11:40 am

Trainer Justin Gelband has been called the "model whisperer," so when he talks about the diets of Victoria's Secret models, we listen.

In a recent interview with Business Insider, Gelband opened up about which diets he's in favor of and which he urges his clients to stay away from.

In the pro column: following a Paleo diet, also known as the caveman diet. The diet cuts out processed foods, dairy, and most grains in favor of protein, fruits, veggies, and nuts. (For an even stricter version, there's the Whole30.)

Advertisement - Continue Reading Below

Gelband puts his foot down when it comes to juice cleanses though, particularly if you're trying to lose weight. He told Business Insider,"At Fashion Week, some models went on a juice diet and didn't tell me. Not one lost weight, some actually gained weight. That got me in big trouble."

This is likely welcome news to anyone who's tried a juice cleanse, most of which involve severely restricting your calories (and getting seriously hangry). Here's what's going on once you dip below around 1,200 calories a day, your body starts to hold on to calories, slowing down your metabolism.

It's worth noting that if you're, say, on a yoga retreat in Bali, Gelband can make a case for a temporary juice diet.

"There's a time and place for juice fasting, just not for weight loss," Gelband told Business Insider.

As for his own diet, he told blog Nutrition Stripped his regular meals include egg white omelettes, protein shakes, grilled veggies and lean meats, plus occasional burgers and fish tacos.

Follow Delish on Instagram.

Download the Delish app.

See the original post here:
A Victoria's Secret Model Trainer Spills On Which Diet Made Models Gain Weight - Delish.com

Weight loss: Lose belly fat fast with THESE three moves – Express.co.uk

Posted: August 10, 2017 at 11:40 am

According to Chris Wharton, Co-owner and Director of the Better Body Group, there are three stages of getting in shape before you can consider targeting certain areas for fat loss.

Create a calorie deficit: It is simply impossible to lose body fat without burning more calories than you consume. This is your number one fat loss strategy, and is best achieved by reducing your calorie intake.

Include compound exercises as part of your regular workouts: add squats, lunges, deadlifts, bench presses, and pull ups to make sure you are targeting all muscle groups.

Increase your levels of NEAT (Non Exercise Activity Thermogenesis). Put simply, move around more throughout the day to increase the total number of calories burned.

He added: Once you are certain these bases are covered, you can start focusing on more specific body parts. Since a slim, sculpted belly area tends to be the most desired, there are three great abdominal exercises to add into your gym repertoire.

1. Myotatic crunch

Chris said: This is one of my favourite and one of the most effective exercises for sculpting great abs.

Aim for at least 3 sets of 12-15 reps.

2. Suitcase carry

Chris said: An often-ignored area of core training is the ability to hold and carry a weight on one side of your body. By off-setting the weight, you really challenge your obliques, the side trunk muscles, on the opposite side of the body as well the abs, lower back and deeper trunk musculature.

Aim for at least three sets of 20-30m on each arm.

3. Barbell roll out

Chris said: Another great core exercise that lengthens the abs, whilst putting them under tension. To give fair warning, this is likely to cause some muscle soreness for those that have never tried it before.

But this exercise is not advised for those suffering with any kind of back pain or hernias.

Chris added: If you find this too difficult, replace this exercise with a simple plank variation.

Incorporate these three moves into your regular workouts and you will soon start to notice that you have a flatter stomach and more defined waist.

Chris Wharton is the Co-owner and Director of the Better Body Group, a chain of gyms in the South East that specialises in body transformation, injury rehabilitation and improving fitness performance, all delivered by graduate-level personal trainers. Find out more on the website http://www.betterbodygroup.co.uk/

Want to shed pounds fast in general? THESE three moves could help.

Continue reading here:
Weight loss: Lose belly fat fast with THESE three moves - Express.co.uk

Weight loss: Woman lost over five stone in a year and THIS is how she did it – Express.co.uk

Posted: August 10, 2017 at 11:40 am

Sharing before and after transformation pictures to Reddit, user EdmontonAB83 revealed she started at 210lbs (15stone) and is now 138lbs (9.8stone), a weight she achieved over the course of 12 months.

Her goal weight is 125llbs (8.9stone), so she has another nine pounds to go.

Her photos quickly received over 2000 likes, and many comments asking how she did it and what tips she could share.

Explaining her plan, EdmontonAB83 said: My routine was very simple; got a Fitbit and started getting 10k-16k steps a day.

My diet was focused on CICO using my fitness pal app (free) and I went to my community drop in clinic because they have a free dietician once a week who answers any questions.

Majority of the meals I made were from skinnytaste.com AMAZING recipes.

Revealing her calorie goal, she told one commenter: I'm on a 1200 cal daily diet, and I intermittent fast to allow my lunch and dinner to be a bit more satisfying for me.

I enjoy cooking so I found this worked best and I didn't have any difficulties with it.

I weigh all my food, that's the only way to have an accurate account of what you are taking in.

I stopped buying lunches or snacks out, packed my meals and took with me every chance I got, even to football games.

Gentle exercise was also a part of EdmontonAB83s routine, and she said: I too do yoga, I found it really helped my back pain.

Get moving! I started walking, walking absolutely everywhere! I mainly did this because I was so out of shape but I think it can't hurt either.

Plus hey if it gives more of a caloric deficit that again bad either! Just try not to justify exercising by eating more.

My calories burned I never eat back, unless it's a very special occasion. (sic)

The final piece of advice EdmontonAB83 had was to avoid negative people, and she explained: Remember don't let anyone sabotage you, learn to say no to things that will derail you.

Stay focused on your goals. We all have it in us to do this and ultimately do it for your health, that's the most important thing we have.

If you are concerned about your waistline, there are three key exercise moves to try to help lose belly fat fast.

Originally posted here:
Weight loss: Woman lost over five stone in a year and THIS is how she did it - Express.co.uk

Six things the best diets have in common – NEWS.com.au

Posted: August 10, 2017 at 11:40 am

You don't need to go to the gym every day or go on a strict diet to lose weight. Here are some top weight loss tips from 'The Diet Doctor' Moodi Dennaoui and PT and former Survivor contestant Tegan Haining.

You dont make friends with salad. But you do lose weight.

GOING a diet can be pretty daunting. Not just because it means change and sacrifice but because there are thousands out there promising to work for you.

Instead of trying to decode conflicting messages, take on board these six traits that the best diets share.

1. THERES LITTLE TO GAIN IF YOU CANT SUSTAIN

Theres no denying quick fix plans get can results but the best diets require you to pace yourself. If you shed weight too quickly, its likely that youre losing muscle.

So dont set the bar too high effective results come from realistic expectations. Yes, its unlikely you can keep up salads and green juices forever.

2. PILE YOUR PLATE WITH PLANTS

While not everyone is ready to embrace full-on vegetarian eating, basing your diet largely on plant foods (fruits, veggies, legumes, nuts and whole grains) comes with lots of health benefits including for your waistline.

If youre a religious meat eater, consider adopting flexitarian habits (e.g. Meat-free Monday) to reap the plant power.

3. EAT FOOD, NOT CALORIES

Its no secret that heavily processed items have lots of mystery ingredients which could be standing between you and success on the scales. It may take a little more prep, but focus on real food and making your own meals from scratch that way youll know exactly whats entering your body (without having to count a single calorie).

Eat real food that you have cooked (even if it has a sprinkling of bacon).Source:Supplied

4. PRACTICE PORTION CONTROL

Its obvious that large portions make you consume more but they also encourage mindless eating, which can be a hard habit to break. Always use small plates and cutlery so you serve up less and chew with a conscious. If youre eating until youre full, chances are youve overeaten.

5. ENCOURAGE MOVEMENT

OK, this isnt dietary advice, but as long as were talking about achieving and maintaining a healthy weight, we cant not mention exercise. Regular physical activity will help you inch closer to your goal by burning calories and building muscle.

However, thats not the only reason to make exercise part of your daily life. Exercise also does wonders for your mental health and general wellbeing, and its also been linked to longer life expectancy.

6. THEY SUGGEST PERMANENT LIFESTYLE CHANGES

Forget the D word and commit yourself to making smart lifestyle choices each day. Make breakfast a priority, avoid prolonged sitting, get enough sleep and most importantly shift the way you think about weight loss. That has the potential to completely change the way you approach eating forever.

Kathleen Alleaume is an exercise and nutrition scientist and author of Whats Eating You?

See the rest here:
Six things the best diets have in common - NEWS.com.au

Testosterone Replacement Therapy – Testosterone Treatment

Posted: August 9, 2017 at 10:47 am

Testosterone is a major sex hormone produced in the testes of men. The pituitary gland is responsible for controlling the production of testosterone hormone. In the testes, luteinizing hormone binds to receptors on Leydig cells; this stimulates production and secretion of testosterone. Testosterone helps to develop the primary and secondary sexual characteristics in males. Development of sex organs, deeper voice, muscle mass, and facial hair all result from the sufficient production of this hormone. Testosterone deficiency as happens with age needs effective testosterone treatment.

Along with the development of sexual features, testosterone hormone also controls the following actions in a body:

With age, testosterone production declines, thus disturbing overall body functioning. Low levels of testosterone hormone lead to a condition termed as hypogonadism that can be treated with testosterone replacement therapy. Hypogonadism can be divided into two categories depending on the occurrence of pathology.

Primary Hypogonadism: It occurs at testicular level with high release of follicle stimulating hormone (FSH), luteinizing hormone (LH), and low release of testosterone.

Secondary Hypogonadism: It occurs at pituitary hypothalamic level with low or in some cases normal release of luteinizing hormone and follicle stimulating hormone along with low levels of testosterone hormone.

Testosterone replacement therapy effectively works to improve upon the conditions of primary and secondary hypogonadism.

Along with aging, there are some other factors that contribute toward low testosterone production and make a man go for testosterone treatment.

Deficient testosterone hormone levels can lead to many undesirable symptoms, like poor libido, lack of vitality, erectile dysfunction, declining muscle mass, osteoporosis, loss of body hair, depression, lower blood hemoglobin, memory loss, poor concentration, mood swings, mild anemia, disturbed cholesterol profile and a decrease in cognitive function that effects all of your activities. Testosterone therapy is the only possible way to cope with testosterone deficiency.

Before start of the testosterone treatment, there should be the right detection of the hormone deficiency. If you consult an expert doctor for testosterone therapy, he may prescribe you the blood test in the morning because testosterone levels are at peak during that time.

We, at Nationwide Synergy Inc, provide patients with best available options to treat their hormone deficiency.

Choosing one best option for testosterone therapy requires consultation with your physician. We have qualified physicians and doctors at our panel who provide expert guidance to the patients.

Stay Young and Healthy with Balanced Hormones Testosterone Replacement Therapy Is Your best Choice!

Originally posted here:
Testosterone Replacement Therapy - Testosterone Treatment

Trans athlete proves transition is more than a name change – Colorado Daily

Posted: August 9, 2017 at 10:47 am

SALIDA Less than three years into her transition from Jonathan to Jillian, pro cyclist Jillian Bearden has once again found serenity on her bike. Now, using studies and stats collected during her long career, she's helping prove that transgender athletes change more than their names; they change their biology.

Bearden has watched her performance ebb since beginning hormone-replacement therapy in 2015. As testosterone fades and estrogen grows, her fastest times on favorite climbs have slipped into what she calls "the gutter."

It was tough realizing her hard-earned power, developed over more than a decade of elite-level bike racing, was waning.

Jillian Bearden will race in the Colorado Classic, her highest-level event ever after winning the Tour of Tuscon in her big-race debut as a female racer last fall. (Hyoung Chang / The Denver Post)

"I went from 16 minutes to 26, 27, 28 minutes," she said of her times on her those climbs. "I was like holy ... Testosterone gives you this drive, this oomph, and I didn't have that push. My muscles looked fairly big, but I did not have that push to drive that extra energy. I had good days and really, really bad days. But at the end of it all, I always know that I won the biggest race of all. I am here on planet Earth with my family, and it doesn't really matter how slow I am. I've already won."

On Thursday, when Bearden saddles up with the world's best female cyclists for the Colorado Classic in her hometown of Colorado Springs, she will be the first transwoman to race with a pro peloton in the United States. Thanks to recently relaxed International Olympic Committee rules governing transgender athletes, and USA Cycling's embrace of those new rules, Bearden has become a beacon for transathletes across the globe.

Bearden is basking in a light that saved her life. In late 2014, she was driving in the dark and pushed her car to 90 mph. She turned up her favorite tune and prepared to whip the steering wheel and end it all. The darkness was all-consuming, eclipsing all the outward trimmings of success: a family, a home, a job and elite-level talent on a bike.

But just before that fateful yank, Bearden said she felt "an angelic light" penetrate her overwhelming misery. Maybe it was from her mom. Or her brother, who had taken his life almost a decade earlier.

"Whatever it was, that presence brought me out, and the message to me was, 'Tell your mom. Just tell your mom,'" Jillian said.

Jillian told her mom. Then she told her spouse. And her kids. And now she's telling the world that, since her birth, despite the misplaced hardware and the name Jonathan, she is a woman. It's not just that she always wanted to be a woman. She is a woman.

"I would have killed myself that night, and no one would have ever known why. I always knew who I was, but I was in such turmoil," the 36-year-old said, sipping coffee before a high-speed criterium race on rain-soaked streets in Salida.

While she was ready to sacrifice her competitive life in the saddle to claim her gender, she wasn't going to let go of bike racing without a fight. Cycling is her therapy, she said.

"Riding my bike has saved my life many times over," said Bearden, who works as an electrical engineer.

After her brother killed himself in 2005, she pedaled. As she grappled with her gender dysphoria, she pedaled. When suicidal thoughts consumed her, she pedaled. After several thousand hours of training and racing, she was really good. By the time she came so close to ending her life, she had reached the highest levels of amateur cycling on both her mountain and road bikes. Racing was part of her identity. Staying competitive on the bike was vital as she transitioned.

Her growth to Jillian has included more than counseling: hormone therapy to block testosterone and add estrogen, laser hair removal and a public pivot to female. She's also worked with the IOC and USA Cycling to implement new rules for transgender athletes.

The IOC's 2003 rules governing transgender athletes required them to have gender-reassignment surgery to compete in Olympic sports.

"To require surgical anatomical changes as a precondition to participation is not necessary to preserve fair competition and may be inconsistent with developing legislation and notions of human rights," reads the IOC's November 2015 draft guidelines for transgender policies.

The new rules simply require transwomen to keep testosterone below a certain level for a year before competing and must present a doctor's note showing their testosterone levels are below the IOC threshold. The IOC recommendations include no restrictions for athletes transitioning to male.

USA Cycling was one of the first national governing bodies to embrace the new policy, thanks in part to Bearden's help. She had the science to support the new rules.

As an elite male racer, she had regular benchmarks measuring her power and lactate threshold. After more than two years of blocking testosterone and boosting estrogen, her wattage output has dropped by 11.4 percent. That mirrors the performance gap between top-tier male and female athletes.

Bearden says those results have fostered a welcoming environment among her fellow racers. And with her decrease in power documented, she's able to dismiss the argument that she's carrying her years of training and racing as a man into women's racing.

"I'm shocked and I'm blessed and so happy they have embraced me and bought me in and treated me like who I am: a woman," she said. "I think a lot of people have read about my work with the IOC and USAC, and they see my test results from before and after and they see me as legit. I mean, I'm here. I'm a woman. Let's race."

Michelle Henry, a Palmares Racing teammate, has been training with Bearden for several weeks to prepare for the Colorado Classic.

"There are a lot of us who really support her," she said. "As much as her mission is to help others who might be struggling through that really low spot she was in, for many of us, we want to help those people understand there is a lot of acceptance out there and we support them."

Bearden credits the support of her team and family with her mental fight to regain her competitive edge. As her power waned, her push became much more internal.

"The testosterone is gone, so you have to find a new way to get to the new you, and the new me was working on my mental game," she said. "Now it's all mental."

Bearden's steep decline in performance aligns with the first study of transgender athletes, published in 2015 in the Journal of Sporting Cultures and Identities by medical physicist Joanna Harper, who is advising the IOC on its transgender policies. Harper's study showed transwomen runners slowed and lost strength as they blocked testosterone and added estrogen.

Chuck Hodge, the technical director for USA Cycling, consulted with Bearden as American cycling's governing body crafted a policy that welcomed all athletes. With the IOC revising its recommendations for transwomen athletes, USA Cycling didn't need to go through a philosophical or political review, he said, so much as embrace "an update that really modernized our view.

"We basically said this is our policy and this is what's fair and this is what we are doing," he said.

Hodge worked with Bearden through tweaks, like making sure her former name didn't pop up with her times on a race's online results page. "That sounds small, but I can't imagine going through all these changes and then our automated system throws up their old name. Jillian has been very helpful and understanding through the process."

Hodge said he's been "somewhat shocked at the number of calls and emails" from athletes who are following Bearden's lead.

"This wasn't a hard decision," he said. "It's really just treating people fairly and equitably and with respect."

USA Cycling is at the forefront of Olympic-sport governing bodies that are crafting policies for transgender athletes. Athletes like Bearden, with her before-and-after power data, support more science-based decisions, said Ashland Johnson, the director of education and research at the Human Rights Campaign who recently conducted a training for U.S. Olympic Committee coaches and administrators to help embrace athletes of every stripe.

"We are seeing more of a move among governing bodies, where instead of making policies that are dependent on old stereotypes based on gender, decisions are based in science, inclusion and fairness," she said.

Things are moving in the right direction at the international and national level, but more needs to be done at the state level to make sure the Olympic pipeline of younger athletes can include transgender competitors, Johnson said.

"That K-12 arena is where everyone should be able to participate," Johnson said. "We want to increase inclusion at every level of sport, but especially K through 12."

Even with the welcome from her fellow competitors and her rising profile as a transathlete role model, Bearden is quick to admit that not one step of her journey has been easy. But it's better than it ever was.

Last fall, with her wife, Sarah, and their almost 3-year-old daughter cheering her on, she won Arizona's El Tour de Tucson, one of the largest road bike races in the country. The Trans National Women's Cycling Team she co-founded last year has 22 members from 15 states and Mexico. So far this season, she's competed in almost 20 races in Colorado and the West. In late July, she placed fifth in the Salida Classic criterium. The next day, she took third in the event's road race.

The Colorado Classic will be her highest-profile competition.

She's a podium contender, and she's ready for the hate that might bring. She got it aplenty after she won the Tucson race. Her Facebook and Strava pages were quickly stained with anonymous commenters seemingly irked by her talent. Recently, she's had to report online death threats to the police. Transwomen are disproportionately targeted for violence, and transgender people have a high suicide rate, with an estimated 41 percent of transgender adults saying they have attempted to kill themselves.

But for every bucketload of hostility, Bearden says she connects with one person who is inspired by her story. That makes it all worth it, she said. Since she began racing last year, she's developed friendships with more than 50 transgender cyclists across the world eager to follow her lead.

As more step forward to claim their gender, she said, momentum is building.

"I want to use the strength I was given through my transition and send ripples to people everywhere. At the end of the day, it could help save a life for someone in a dark place," she said. "I'm hoping that me being out in the public eye can give people the courage and safety to come out and do what they love and be who they are."

Follow this link:
Trans athlete proves transition is more than a name change - Colorado Daily

Plant-based diet? Sure, but first understand what it means. – Washington Post

Posted: August 9, 2017 at 10:46 am

The concept of eating a plant-based diet is tossed around frequently, but its a label that can be confusing. Some people shy away from the notion because they assume that plant-based is code for vegan. On the other hand, its easy to think that eating all plants and no animals guarantees that your diet is healthful and nutritious. But does it?

The research in support of plant-based diets is bountiful, which is likely because of what they include vitamins, minerals, phytonutrients and fiber as much as what they dont excess saturated fat. But one limitation of much of that research is that it defines plant-based as vegetarian. Plant-based diets can take many forms, from vegan to vegetarian to flexitarian to omnivore. The common denominator is that they make plant foods the focal point of the plate. If you choose to eat animal foods like meat, poultry, fish, eggs or dairy, they play smaller, supporting roles.

The other limitation is that the research tends to treat all plant-based diets equally, without regard to food quality. The fact is that many people focus on avoiding certain foods but are blind to whether the rest of their diet is nutritionally adequate. This is one of the perils of demonizing specific foods no one food makes or breaks a diet, and its your overall eating pattern that matters most for health and well-being.

Thats not the message you get from many of the recent plant-based diet documentary (in other words, propaganda) films. The latest, What the Health, blames animal foods for every ill known to man and woman. While excessive amounts of animal protein and fat arent good for us, that doesnt mean that moderate amounts in the context of a plant-rich diet are harmful. An excessive amount of anything isnt good even water and a cupcake is a cupcake, even if its vegan.

A recent study published in the Journal of the American College of Cardiology seems to agree. It found that when it comes to the plants you eat, quality does count and omnivores have a place at the plant-based table, too.

Not all plants are created equal

The study, which came from the Harvard T.H. Chan School of Public Health, included more than 200,000 women and men from the Nurses Health Study and the Health Professionals Follow-up Study, aimed to get a clearer answer on both quantity and quality of plant foods needed to see a benefit for health. This included the role of animal foods. Researchers measured what proportion of each participants diet was plant-based, and whether those plant foods were healthful vegetables, fruits, whole grains or unhealthful sweetened beverages, refined grains, sweets.

They found that a diet rich in healthful plant foods is associated with a substantially lower risk of developing heart disease, while a plant-based diet that emphasizes less-healthful plant foods is associated with increased risk of heart disease. Those eating a nutritious plant-based diet while also being more physically active fare even better. In a 2016 study, the researchers found similar results for the risk of developing type 2 diabetes.

The study also supports the value of a plant-rich diet even for omnivores. Individuals who ate the least plant foods were eating about five or six servings of animal foods per day, while those with the most plant foods were eating three servings of animal foods. This means that reducing not eliminating animal foods even slightly while increasing healthy plant foods has benefits for preventing heart disease and diabetes. This allows a lot of flexibility with eating. The traditional Mediterranean diet follows this pattern, as do other healthful dietary patterns from around the globe.

Putting the research on your plate

While association does not prove cause and effect, there are various physiological mechanisms that may explain the health benefits of a plant-based diet. Whole and minimally processed plant foods are rich in vitamins, minerals, phytonutrients and antioxidants, along with heart-healthy unsaturated fats and dietary fiber. Together, this can promote healthy blood pressure, blood sugar and cholesterol levels, while lowering inflammation and nourishing your gut microbiota. To reap these benefits, heres what to eat more of:

Whole grains and foods made from whole grain flour

Fruits and vegetables

Nuts, beans and lentils

Vegetable oils (olive oil, canola oil, sunflower oil) in dressings and for cooking

Tea and coffee

Healthy animal foods like fish, dairy (other than ice cream) and eggs

At the same time, heres what to eat less of:

Fruit juices and sugar-sweetened beverages

Refined grains and foods made from white flour

French fries, potato or corn chips, and baked or mashed potatoes

Sweets (candy, pastries, desserts)

Less-healthful animal foods (butter, lard, meat, ice cream)

Bottom line

In this era of free-from foods (lactose-free, gluten-free, GMO-free), this study is a reminder that for nutrition and health, what you do eat matters as much as, if not more than, what you dont eat.

Dennett is a registered dietitian-nutritionist and owner of Nutrition by Carrie.

Link:
Plant-based diet? Sure, but first understand what it means. - Washington Post


Page 1,451«..1020..1,4501,4511,4521,453..1,4601,470..»