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How I Got This Body: Losing Just ONE Pound to Totally Change How I Look and Feel – Washingtonian.com

Posted: August 8, 2017 at 10:41 am

Welcome toHow I Got This Body, our look at some of the amazing things the human body is capable of and the Washingtonians who put their bodies to the test. Want to share your transformation story? Email ccunningham@washingtonian.com.

Who I am:Carissa Seligman (@CarissaSweatstagram), 29, a technology consultant from Shaw

What inspired me: I spent the majority of my life dancing. I was a dance major in college, but somewhere along the way physical movement became work and exercise to me. From that point, I exercised sporadically. Until one day, I was talking with a friend and acknowledged that physical movement made me happy, but I wasnt doing much of it. I had seen some content on Instagram that inspired me, so I created my own fitness page for motivation and accountability. Im still in awe today of that community and what it has given me.

How I changed:One thing I learned through this process is that weight loss is not necessarily a sign of fitness. From the time I began focusing on my health to now, I have lost maybeone pound. Whats even more interesting than that though, is that I look verydifferent. Based on what I see in side by side photos, I can tell that I have gained a lot of lean muscle mass while losing fat. Today, I can move in ways I never knew I could. I lift heavy, run fast, and most importantly, keep going.

One thing I learned through this process is that weight loss is not necessarily a sign of fitness.

My workout plan:I started my transformation doing the at home workout Bikini Body Guide by Kayla Itsines. I have seen the most change in my body by going to classes five days a week at MADabolic in Arlington. The focus of the workouts at MADabolic is everyday strength and athleticism. I also enjoy a long run or a spin class one day a week.

My healthy eating plan:I used to track calories and go through phases of starving myself then bingeing. That is not effective or maintainable.Thankfully, I learned about Whole 30 at MADabolic, and did the program myself March of 2017. From there, I have maintained a diet that mostly follows Paleo guidelines. I do not eat dairy, grains, or processed sugars.

How I stuck to my goals:Surrounding myself with a community of like-minded people has been the most helpful tool. We push each other. We encourage each other. And we hold each other accountable.

How I feel now:More than anything now, I am thankful for my body. I used to treat my body pretty terribly because I cared so much more about how I looked than how I felt. I now feel like my mind and body are working together, and that makes me feel peaceful.

One piece of advice:Start today. Dont wait for the first, or aMonday, or until you get back from this trip or that event. If you really want to do it, just start.

This interview has been edited and condensed.

Want to share your transformation story? Email ccunningham@washingtonian.com with details.

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How I Got This Body: Losing Just ONE Pound to Totally Change How I Look and Feel - Washingtonian.com

If your legs look like THIS it’s harder to lose weight – Daily Star

Posted: August 8, 2017 at 10:41 am

GETTY

If you have thin legs you could bemetabolically unhealthy even if you're a lean person in general.

A persons metabolism is the process that breaks down food and turns it into energy.

When someone has a fast metabolism, they can lose weight easier than someone with a slow metabolism can.

But a new study has revealed that having less fat in the lower half of your body could be an indication of other health problems, even if you have a healthy BMI.

Positive weight gain snaps spread across social media with the hash tags #screwthescale and #gainingweightiscool. After using the MyProtein diet and healthy exercise.

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Positive weight gain snaps spread across social media

People with lean legs are three times more likely to have cardiovascular disease compared to other people with a healthy weight.

Researchers hope that these findings will dispel the myth that having a low weight automatically means a person is healthy, when in reality thats not always the case.

The study also found that not all overweight people are metabolically unhealthy depite common assumptions.

During the study, researchers looked at medical information of 981 people with various body shapes and weights.

They found that 18% of the healthy weight participants were actually metabolically unhealthy, which was revealed by them having two or more metabolic health indicators.

This means that something could go wrong with their metabolic process and lead to metabolic syndrome.

Metabolic syndrome is a group of risk factors that raise your risk of heart disease and other health problems like stroke and diabetes.

In the slim participants, heaving a low amount of fat storage in the legs (having thin legs) meant these participants were most at risk of metabolic syndrome.

In general, researchers estimated that around 20% of normal weight people are metabolically unhealthy.

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If your legs look like THIS it's harder to lose weight - Daily Star

Body & Mind Medical Weight Loss Center’s Jump Start to Health Program Delivers Visible Results With 10-Day … – PR Newswire (press release)

Posted: August 8, 2017 at 10:40 am

ONTARIO, Calif., Aug. 8, 2017 /PRNewswire/ -- For those looking to quickly, safely lose weight and improve their health markets, Body & Mind Medical Weight Loss Center (http://www.bodyandmindontario.com/) offers the KE Diet as part of its innovative Jump Start to Health program. This medically supervised intervention has already helped patients achieve tremendous results; more information about the program is available by calling 844-695-4331.

"Burning fat is key to losing weight and reversing lifestyle diseases like hypertension and type 2 diabetes," says Dr. Tanya Scurry, founder and medical director of Body & Mind Medical Weight Loss Center, "and the KE Diet has proven to be the best and safest way to turbocharge the fat-burning process. That's why it's an important element of our Jump Start to Health program. At Body & Mind Medical Weight Loss Center, we're helping people embrace a better way of life."

The KE Diet is administered during the first 10 days of the Jump Start to Health program. Patients receive a complete education on the diet during their intake and throughout the program. Under local anesthesia, a small naso-gastric tube is inserted to continuously deliver a specially formulated feeding solution rich in protein and fat. An obesity medicine physician closely monitors the patient throughout the diet, with no less than three follow-up appointments. Lab tests before and during the KE Diet ensure patient safety by checking electrolyte levels, ketones and other important markers.

Originally developed in Italy, the KE Diet has helped hundreds of thousands of people lose significant amounts of weight in a short time. At Body & Mind Medical Weight Loss Center, a 56-year-old male with hypertension, high cholesterol and an increased amount of abdominal fat shed 22 pounds in only ten days.

The KE Diet works by forcing the body to burn fat rather than carbohydrates for energy. The feeding solution has zero carbs, which acts as a "hard reset" for the body. While carbs are an important part of a balanced diet, the standard American diet of today suffers from an excess of this macronutrient. Simple, highly palatable carbs are especially a problem. Many preventable health issues are a direct result of excess fat and obesity caused by carb-rich diets. The 12-week Jump Start to Health program offers the tools and resources to learn healthier food choices and eating habits.

To qualify for the KE Diet, patients must have a body mass index (BMI) over 30, or over 27 with a medical condition related to obesity sleep apnea, high cholesterol, high blood pressure, etc. Patients of normal weight but high body fat percentages (over 25 percent for men, 32 percent for women) may also participate.

Once the KE Diet portion of the Jump Start to Health program concludes, patients work with a registered dietitian to develop a personalized meal plan to sustain their progress and set them on a path for a lifetime of better health. Patients also receive a personal fitness assessment by a personal trainer. The goal, according to Dr. Scurry, is to be successful in fat loss, not just weight loss.

About Body & Mind Medical Weight Loss Center

Under the leadership of Dr. Tanya Scurry, the goal of Body & Mind Weight Loss Center is to provide a helping hand to those struggling with obesity, to provide an ear to listen to their pain, to lift them up in encouragement and support, and to provide a safe place for them to heal.

Contact:

Dr. Tanya Scurry909-443-5191165841@email4pr.com

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http://www.bodyandmindontario.com

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Body & Mind Medical Weight Loss Center's Jump Start to Health Program Delivers Visible Results With 10-Day ... - PR Newswire (press release)

This is the diet Guy Sebastian did to look ripped on the cover of Men’s Health – NEWS.com.au

Posted: August 8, 2017 at 10:40 am

Guy Sebastian had eight weeks to get into shape for his Mens Health Australia cover. Picture: Jason Ierace

The ketogenic diet has gained popularity in recent years, with some claiming this way of eating can have incredible benefits to long-term health.

Former Australian Idol winner Guy Sebastian says its the diet that helped him get shredded in eight weeks for his Mens Health Australia cover.

But what is a ketogenic diet, and does the evidence truly stack up to back up the claims? This is what you need to know, according to accredited practising dietitian Chloe McLeod.

Guy Sebastian and his wife Jules. Picture: Jason IeraceSource:Supplied

What is a ketogenic diet?

A ketogenic diet is a diet very low in carbohydrates and very high in fat. The reduction in the consumption of carbohydrates places the body in a state of ketosis, which is a metabolic state where fat provides most of the fuel the body requires to function.

What constitutes a diet thats low-carb and high-fat?

A standard ketogenic diet is usually comprised of approximately 20 per cent protein, 75 per cent fat, and 5 per cent carbohydrates, where approximately 10-50g of carbohydrates are consumed each day. When compared to a general healthy diet, the distribution is far more even, with approximately 20-30 per cent protein, 20-30 per cent fat and 30-40 per cent carbohydrates.

Who should do it?

Ketogenic diets are reportedly useful for weight management. When reducing carbohydrates, it is normal to see the number on the scales go down, due to the body losing water as a result of carbohydrate stores being used up. Fat and protein are also very satiating, meaning that it is possible you will feel fuller. This means potentially fewer calories are consumed, so weight loss is as a result of reduced calorie consumption, rather than the low-carb diet. That said there is some research which indicates that low carbohydrate diets can assist with weight loss, particularly in severely obese individuals.

Picture: Jason IeraceSource:Supplied

The cons?

Some of the claims of the efficacy of a ketogenic diet are overstated, particularly in relation to weight loss, increased lean mass and increased longevity. More high quality research is needed to support these claims.

Also, following this diet can be really difficult, particularly in the long-term. Fruit, grains, beans and legumes, starchy vegetables, most dairy, along with most processed foods need to be removed from the diet. This usually means that day to day eating needs to be highly structured and planned, and eating out and social arrangements can become much more difficult.

This lifestyle also means significantly less fibre and prebiotic foods going into the diet, which can have a negative impact on many aspects of health particularly in gut health. New research has shown a high-fat diet can change the balance of healthy bacteria in the gut, with potentially wide ranging effects on health, not to mention, an increased risk of constipation.

How to do it safely (if at all)

If someone needs to follow, or wants to try out a ketogenic diet, it is recommended to work with a dietitian who is skilled in this area to help ensure all nutrition needs are covered. Its also a good idea to have a chat with your GP, and get some blood tests done first to check key vitals before commencing.

Low carbohydrate, ketogenic diets may have some positive health benefits, but it is important to not view it as a cure-all as for most of us, it wont be.

This article originally appeared on Body and Soul.

You don't need to go to the gym every day or go on a strict diet to lose weight. Here are some top weight loss tips from 'The Diet Doctor' Moodi Dennaoui and PT and former Survivor contestant Tegan Haining.

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This is the diet Guy Sebastian did to look ripped on the cover of Men's Health - NEWS.com.au

Leigh-Allyn Baker on Why a Gluten-Free Diet Has Been Crucial for Her Sons: ‘Heal the Gut, Heal the Brain’ – PEOPLE.com

Posted: August 7, 2017 at 1:47 pm

Will & Gracealum andGood Luck Charliestar Leigh-Allyn Baker opens up about motherhood and her sons daily battle with dyspraxia in an exclusive five-partPEOPLEseries. (Read part 1here, part 2here, part 3hereand part 4 here.)

You wont find any gluten in Leigh-Allyn Bakers home but dont call it a junk-free space.

They dont eat chemical junk, but they still get to eat junk they just eat natural junk, Baker tells PEOPLE of her and husband Keith Kauffmans two sons:Baker James, 4, and Griffin Samuel, 8.

When theres a birthday party, my kids get a cake, they just get one without gluten, soy and dairy, and without artificial colors, she adds.

Want all the latest pregnancy and birth announcements, plus celebrity mom blogs? Click here to get those and more in the PEOPLE Babies newsletter.

RELATED VIDEO:Will & Grace Alum Leigh-Allyn Baker on Learning Her Son Has Dyspraxia

Baker whose older son Griffinhas thedevelopmental disorder dyspraxia says that her familys gluten-, dairy-, soy- and artificial-color-free diet has been really important to keeping her kids healthy.

Scientists know, doctors know: Heal the gut, heal the brain, says theGood Luck Charlieactress. And so I want to create the best atmosphere possible for neurons to fire in his brain. So, to do that, I heal his gut.

The star says that the diet has had positive results with Griffin and Baker, explaining, Its been evident in the blood work.

FROM PEN:Girls Trip Star Jada Pinkett Smith on Being There for Son Jaden During The Pursuit of Happyness

RELATED:Leigh-Allyn Bakers Son Gets Frustrated at School: He Tries His Hardest But Its Exhausting with Dyspraxia

Additionally, little Baker whom the actress previously revealed suffers from speech issues has celiac disease. In fact, when she removed gluten from her younger childs diet, his nearly year-long struggle to speak ended.

Thats how important it is to the brain, Baker says. They do not eat any artificial dyes or food coloring. We happen to be very reactive to that. A rash will appear all over our body. Its not just hyperactivity or bad behavior or memory loss thats incurred on the body.

Baker is opening up more about how dyspraxia has affected her family in a Thursday Facebook Live chat with Dyspraxia Foundation USA, starting at 7:30 p.m. EST.

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Leigh-Allyn Baker on Why a Gluten-Free Diet Has Been Crucial for Her Sons: 'Heal the Gut, Heal the Brain' - PEOPLE.com

British Dietetic Association confirms vegan diets can support healthy living for all ages – The London Economic

Posted: August 7, 2017 at 1:47 pm

One of the UKs longest-standing organisations that represents dietetics and nutrition has affirmed that a well-planned vegan diet can support healthy living in people of all ages in an official document signed by its CEO.

The British Dietetic Association has renewed its memorandum of understanding with The Vegan Society to state that a balanced vegan diet can be enjoyed by children and adults, including during pregnancy and breastfeeding.

The memorandum is building upon the existing working relationship between the BDA and The Vegan Society and the previous agreement about vegan diets in 2014.

By combining their strengths, both organisations are committed to bringing reliable information on plant-based nutrition to every community in the UK.

Heather Russell, Dietitian at The Vegan Society, said: The Vegan Society is respected by vegans around the world and the nutrition pages on our website are a valuable resource that many people rely on.

The BDA is one of the foremost providers of evidence-based information in the practice of dietetics and by collaborating with them, The Vegan Society wishes to reaffirm itself as not just an authority on veganism, but also on vegan nutrition.

We want to reassure vegans that their lifestyle choice supports healthy living and give dietitians confidence to deliver reliable vegan-friendly dietetics advice.

Andy Burman, Chief Executive at BDA, said: We are pleased to have renewed this memorandum with The Vegan Society so that we can continue our positive working relationship.

It is important that people choosing to eat a vegan diet can get the right advice from the right sources, and know to visit a dietitian for advice on tailoring their nutrition and diet. The BDA will continue to work with The Vegan Society to promote this message.

The document states the BDA and The Vegan Society will work together to show that it is possible to follow a well-planned, plant-based, vegan-friendly diet that supports healthy living in people of all ages.

The organisations will also promote reliable, evidence-based advice on a healthy vegan diet to members of the public, services users and medical professionals.

The Vegan Society has recently revised all of its nutrition resources which can be found at http://www.vegansociety.com/nutrition

More worrying is the staggering decline in independent, investigative journalism. It costs a lot to produce, so many publications facing an uncertain future can no longer fund it.

With nobody to hold the rich and powerful to account, or report on the issues that don't fit with the mainstream 'narrative', your help is needed.

You can help support free, independent journalism for as little as 50p. Every penny we collect from donations supports vital investigative journalism.

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British Dietetic Association confirms vegan diets can support healthy living for all ages - The London Economic

The Secret, Sordid History Of The Graham Cracker – Refinery29

Posted: August 7, 2017 at 1:47 pm

They were saying, Well, shit, if you get cholera, it means that youve been doing certain things. Youre having sex outside of marriage, youre smoking, youre drinking alcohol, says Engs. And, above all, youre eating improperly. Graham actually wrote a whole book on cholera and how to prevent it. You dont drink coffee or tea, or eat raw vegetables. Now, the point about raw vegetables was probably good advice he gave, in terms of cholera. Cooking would kill the bacterium, and many other foodborne pathogens. Certainly, Graham didnt know that then. He believed that cholera was caused by, a particular acute manifestation of overstimulation of the stomach. Therefore, food should be soft, bland, devoid of strong flavors or flavors that might excite or stimulate a person. He ate this way, and he didnt get cholera, after all. Therefore, cooked (what wed now consider overcooked) vegetables became a central element in his dietary creed, which he preached in packed lecture halls across the country, drawing thousands at a time. And thanks to this incredibly lucky coincidence, his word soon became gospel.

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The Secret, Sordid History Of The Graham Cracker - Refinery29

Ask the Anytime Gal: Are detoxification diets needed for weight loss? – Jacksonville Daily Progress

Posted: August 7, 2017 at 1:47 pm

QUESTION: I keep hearing about detoxification diets, and how they can help with weight loss and other health-related issues.

Im looking to jumpstart my own weight loss, so is this something I should consider?

ANSWER No -- you do not need to resort to detox diets to lose weight.

They might be popular right now, but in my humble opinion, theyre definitely not the answer youre looking for. Unfortunately, there are a lot of people that think detoxification is a reasonable path to take to better health.

So-called experts claim that detox diets can flush toxins from your body, strengthen your immune system, improve your skins complexion, and help you get rid of excess fat fast.

They even point to famous Hollywood starlets who, as we all know, are willing to try anything and everything to get the look.

Thankfully, most real experts, including doctors, dietitians, and trainers, agree that these regimens do more harm than good, often resulting in unpleasant, and sometimes dangerous, side effects.

These can include vitamin deficiencies, electrolyte abnormalities, blood sugar problems, excessive diarrhea, muscle breakdown, and a suppressed immune system.

Not bad for an overly restrictive liquid diet, huh?

Hopefully its not a surprise to you, but your body is perfectly capable of detoxifying itself, and it does an excellent job. Your kidneys, liver, lungs, skin, and several other organs all contribute to this process.

If you really want to lose weight, and do it in a healthy way, speak to a registered dietitian and/or certified personal trainer, so they can help you develop a safe and effective plan.

Andrea Ivins is the club manager

and Zumba Instructor at

Anytime Fitness in Palestine, TX.

To submit a question for future articles, please contact the author

at palestinetx@anytimefitness.com

or thrivingivins.com.

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Ask the Anytime Gal: Are detoxification diets needed for weight loss? - Jacksonville Daily Progress

Jillian Bearden, first female transgender cyclist to ride in a pro US peloton, emerges as beacon for other trans … – The Denver Post

Posted: August 7, 2017 at 1:47 pm

SALIDA Less than three years into her transition from Jonathan to Jillian, pro cyclist Jillian Bearden has once again found serenity on her bike. Now, using studies and stats collected during her long career, shes helping prove that transgender athletes change more than their names, they change their biology.

Bearden has watched her performance ebb since beginning hormone-replacement therapy in 2015. As testosterone fades and estrogen grows, her fastest times on favorite climbs have slipped into what she calls the gutter.

It was tough realizing her hard-earned power, developed over more than a decade of elite-level bike racing, was waning.

I went from 16 minutes to 26, 27, 28 minutes, she said of her times on her those climbs. I was like holy Testosterone gives you this drive, this oomph, and I didnt have that push. My muscles looked fairly big, but I did not have that push to drive that extra energy. I had good days and really, really bad days. But at the end of it all, I always know that I won the biggest race of all. I am here on planet Earth with my family and it doesnt really matter how slow I am. Ive already won.

Hyoung Chang, The Denver Post

On Thursday, when Bearden saddles up with the worlds best female cyclists for the Colorado Classic in her hometown of Colorado Springs, she will be the first transwoman to race with a pro peloton in the United States. Thanks to recently relaxed International Olympic Committee rules governing transgender athletes, and USA Cyclings embrace of those new rules, Bearden has become a beacon for transathletes across the globe.

Bearden is basking in a light that saved her life. In late 2014, she was driving in the dark and pushed hercar to 90 mph. She turned up her favorite tune and prepared to whip the steering wheel and end it all. The darkness was all-consuming, eclipsing all the outward trimmings of success: a family, a home, a job and elite-level talent on a bike.

But just before that fateful yank, Bearden said she felt an angelic light penetrate her overwhelming misery. Maybe it was from her mom. Or her brother, who had taken his life almost a decade earlier.

Whatever it was, that presence brought me out and the message to me was Tell your mom. Just tell your mom, Jillian said.

Jillian told her mom. Then she told her spouse. And her kids. And now shes telling the world, that since her birth, despite the misplaced hardware and the name Jonathan, she is a woman. Its not just that she always wanted to be a woman. She is a woman.

I would have killed myself that night and no one would have ever known why. I always knew who I was, but I was in such turmoil, the 36-year-old said, sipping coffee before a high-speed criterium race on rain-soaked streets in Salida.

While she was ready to sacrifice her competitive life in the saddle to claim her gender, she wasnt going to let go of bike racing without a fight. Cycling is her therapy, she said.

Riding my bike has saved my life many times over, said Bearden, who works as an electrical engineer.

After her brother killed himself in 2005, she pedaled. As she grappled with her gender dysphoria, she pedaled. When suicidal thoughts consumed her, she pedaled. After several thousand hours of training and racing, she was really good. By the time she came so close to ending her life, she had reached the highest levels of amateur cycling on both her mountain and road bikes. Racing was part of her identity. Staying competitive on the bike was vital as she transitioned.

Her growth to Jillian has included more than counseling: hormone therapy to block testosterone and add estrogen, laser hair removal and a public pivot to female. Shes also worked with the IOC and USA Cycling to implement new rules for transgender athletes.

The IOCs 2003 rules governing transgender athletes required them to have gender-reassignment surgery to compete in Olympic sports.

Photo courtesy of Jillian Bearden

To require surgical anatomical changes as a precondition to participation is not necessary to preserve fair competition and may be inconsistent with developing legislation and notions of human rights, reads the IOCs November 2015 draft guidelines for transgender policies.

The new rules simply require transwomen to keep testosterone below a certain level for a year before competing and must present a doctors note showing their testosterone levels are below the IOC threshold. The IOC recommendations include no restrictions for athletes transitioning to male.

USA Cycling was one of the first national governing bodies to embrace the new policy, thanks in part to Beardens help. She had the science to support the new rules.

As an elite male racer, she had regular benchmarks measuring her power and lactate threshold. After more than two years of blocking testosterone and boosting estrogen, her wattage output has dropped by 11.4 percent. That mirrors the performance gap between top-tier male and female athletes.

Bearden says those results have fostered a welcoming environment among her fellow racers. And with her decrease in power documented, shes able to dismiss the argument that shes carrying her years of training and racing as a man into womens racing.

Hyoung Chang, The Denver Post

Im shocked and Im blessed and so happy they have embraced me and bought me in and treated me like who I am: a woman, she said. I think a lot of people have read about my work with the IOC and USAC and they see my test results from before and after and they see me as legit. I mean Im here. Im a woman. Lets race.

Michelle Henry, a Palmares Racing teammate, has been training with Bearden for several weeks to prepare for the Colorado Classic.

There are a lot of us who really support her, she said. As much as her mission is to help others who might be struggling through that really low spot she was in, for many of us, we want to help those people understand there is a lot of acceptance out there and we support them.

Bearden credits the support of her team and family with her mental fight to regain her competitive edge. As her power waned, her push became much more internal.

The testosterone is gone so you have to find a new way to get to the new you and the new me was working on my mental game, she said. Now its all mental.

Beardens steep decline in performance aligns with the first study of transgender athletes, published in 2015 in the Journal of Sporting Cultures and Identities by medical physicist Joanna Harper, who is advising the IOC on its transgender policies. Harpers study showed transwomen runners slowed and lost strength as they blocked testosterone and added estrogen.

Hyoung Chang, The Denver Post

Chuck Hodge, the technical director for USA Cycling, consulted with Bearden as American cyclings governing body crafted a policy that welcomed all athletes. With the IOC revising its recommendations for transwomen athletes, USA Cycling didnt need to go through a philosophical or political review, he said, so much as embrace an update that really modernized our view.

We basically said this is our policy, and this is whats fair, and this is what we are doing, he said.

Hodge worked with Bearden through tweaks, like making sure her former name didnt pop up with her times on a races online results page. That sounds small, but I cant imagine going through all these changes and then our automated system throws up their old name. Jillian has been very helpful and understanding through the process.

Hodge said hes been somewhat shocked at the number of calls and emails from athletes who are following Beardens lead.

This wasnt a hard decision, he said. Its really just treating people fairly and equitably and with respect.

USA Cycling is at the forefront of Olympic-sport governing bodies that are crafting policies for transgender athletes. Athletes like Bearden, with her before-and-after power data, support more science-based decisions, said Ashland Johnson, the director of education and research at the Human Rights Campaign who recently conducted a training for U.S. Olympic Committee coaches and administrators to help embrace athletes of every stripe.

Hyoung Chang, The Denver Post

We are seeing more of a move among governing bodies, where instead of making policies that are dependent on old stereotypes based on gender, decisions are based in science, inclusion and fairness, she said.

Things are moving in the right direction at the international and national level, but more needs to be done at the state level, to make sure the Olympic pipeline of younger athletes can include transgender competitors, Johnson said.

That K-12 arena is where everyone should be able to participate, Johnson said. We want to increase inclusion at every level of sport, but especially K-through-12.

Even with the welcome from her fellow competitors and her rising profile as a transathlete role model, Bearden is quick to admit that not one step of her journey has been easy. But its better than it ever was.

Last fall, with her wife Sarah and their almost 3-year-old daughter cheering her on, she won Arizonas El Tour de Tucson, one of the largest road bike races in the country. The Trans National Womens Cycling Team she co-founded last year has 22 members from 15 states and Mexico. So far this season shes competed in almost 20 races in Colorado and the West. In late July she placed fifth in the Salida Classic criterium. The next day she took third in the events road race.

The Colorado Classic will be her highest profile competition.

Hyoung Chang, The Denver Post

Shes a podium contender and shes ready for the hate that might bring. She got it aplenty after she won the Tucson race. Her Facebook and Strava pages were quickly stained with anonymous commenters seemingly irked by her talent. Recently shes had to report online death threats to the police. Transwomen are disproportionately targeted for violence and transgender people have a high suicide rate, with an estimated 41 percent of transgender adults saying they have attempted to kill themselves.

But for every bucketload of hostility, Bearden says she connects with one person who is inspired by her story. That makes it all worth it, she said. Since she began racing last year, shes developed friendships with more than 50 transgender cyclists across the world eager to follow her lead.

As more step forward to claim their gender, she said, momentum is building.

I want to use the strength I was given through my transition and send ripples to people everywhere. At the end of the day it could help save a life for someone in a dark place, she said. Im hoping that me being out in the public eye can give people the courage and safety to come out and do what they love and be who they are.

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Jillian Bearden, first female transgender cyclist to ride in a pro US peloton, emerges as beacon for other trans ... - The Denver Post

Uses of palm kernel oil in Nigeria – NAIJ.COM

Posted: August 7, 2017 at 1:46 pm

Are you interested in uses of palm kernel oil in Nigeria? In what spheres of life is it applied? Is this type of oil safe for your health? Only the most reliable information in details!

Palm kernel oil is widely used in a lot of countries of western Africa, including Nigeria.

This oil type is made from nuts of a particular kind of African oil palm. It is 80% composed of saturated fatty acids, and the remaining 20% is unsaturated fatty acids.

You can safely include palm kernel oil in small amounts to your diet. Palms and nuts for oil are never treated with pesticides and insecticides.

Despite all the debate around palm kernel oil, nobody can deny the obvious fact - this product contains as much as 20% unsaturated fat, and the remaining 80% is represented by medium chain saturated triglycerides. They are able to reduce the level of "bad" cholesterol. Also, a regular use of a small amount of palm kernel oil significantly improves the general health, restores the skin and hair, and protects the joints.

One of the main advantages is the amount of antioxidants this oil contains. Its proven that palm kernel oil has the highest level of tocotrienols - sources of vitamin E when compared to other oil. This antioxidant helps protect your skin. It is okay to include a small amount of palm kernel oil in your diet. In addition, tocotrienols can reverse the formation of atherosclerotic plaques in the carotid arteries, thereby reducing the risk of stroke.

Little is known about this fact, but palm kernel oil is also an excellent anti-aging agent. The bright red colour of the oil is provided by a special substance called beta-carotene. As for carotenes (carrots has them too), everyone knows that they increase immunity, improve vision, accelerate metabolic processes in the skin and slow aging.

The significant amount of vitamin K in palm kernel oil helps improves the coagulating and anti-coagulating system of blood.

This oil contains a sufficient amount of vitamin A to protect the eyes and increase visual acuity. Also, vitamin A is necessary for good immunity, the health of your hair, skin, and nails.

This is excellent news: palm kernel oil does not contain trans fats at all! It means that such oil can safely be included in your diet, even for those watching their weight.

Manufacturing of palm kernel oil in Nigeria

It is believed that in small doses, palm kernel oil is not dangerous, even after long-term use (more than six months). A safe quantity of oil is already contained in some products (chocolate, margarine, ice cream).

As long as you remember that moderation is key, then there are not much adverse effect to taken palm kernel oil

Be even more careful with palm kernel during pregnancy and breastfeeding. Just take in small quantities.

Also, you should not take it two weeks before a major surgery, because during an operation there is a risk of bleeding.

Refined palm kernel oil is good for the care of dry and flaky skin. It has a moisturizing effect on the hair. The oil can protect hands from dryness while actively nourishing and moisturizing the skin. Its used as oil for massage, and in soap making.

Refined palm kernel oil is obtained by pressing the crushed seeds of the oil palm Elaesis guineensis Jacq., followed by extraction and refining.

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The palm kernel oil contains natural vitamins of group E with an antioxidant effect. Unique properties of palm kernel oil can perfectly nourish and moisturize the skin, as well as increase its elasticity. With regular use for the face and body, the skin becomes soft and silky, small wrinkles and irregularities are smoothed out. You can buy palm kernel oil even for a child. It heals small wounds and cracks.

Application. In its pure form, it is used as a nourishing face cream or a skin care product for a baby after a bath. Mix palm kernel oil with some other oil, such as coconut, peach, avocado, almond, grape seed, and use it as a body cream after a shower.

The moisturizing properties of palm kernel oil make it possible to use it successfully for nutrition and hair enrichment.

Application. How to use palm kernel oil for hair? Wipe a small amount of palm kernel oil in the roots of the hair and leave for two hours. Then rinse with warm water and shampoo. You can also mix palm kernel oil with balm for your hair in a proportion of 1:10 and apply to the hair after washing. In 15 minutes, rinse with warm water.

You can buy palm kernel oil to take care of hands and nails in an excellent way. After two weeks of regular use, the growth of nails is stabilized. Besides, the skin of the hands becomes smooth and silky.

Application. Apply on hands, nail plates and cuticles twice a day.

The palm kernel oil works as a classic massage remedy. It perfectly soothes the skin with moisture, makes it soft and elastic. With regular use, the skin becomes smooth like a babys.

Application. Mix palm kernel oil with any other fat vegetable oil in a 1:10 ratio. Palm oil can be used independently as a massage oil.

For soap making, you can choose palm kernel oil for its unique foaming ability. A soap with palm kernel oil as an ingredient washes well and can last a long time. It has a white colour and is firm. It can carefully care for the skin, stabilizing the water-lipid metabolism and giving it that much-craved softness and silkiness.

As you see, we have shown you the importance of palm kernel oil in various fields of human activity. We hope the given information will be useful for you.

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Uses of palm kernel oil in Nigeria - NAIJ.COM


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