Josh Kelly has lost an unreal amount of weight.

The actor, who stars on Lifetimes critically acclaimed seriesUnREAL, told reporters at the Television Critics Association summer press tour that he had lost 70 lbs. between seasons a weight loss meant to showthe struggles his character Jeremy has been facing after helping orchestrate a car crash that appeared to kill a producer and undercover journalist in the season 2 finale.

I lost 70 pounds after the second season, Kelly said, per The Hollywood Reporter.[Jeremys] dealing subconsciously but hes not yet dealing with, consciously, the fact that he may or may not have killed people. You know when someones clean sober but clearly somethings up in their head? Theyre like, No, but look, Im totally fine. Look, Im skinny, everythings good.

Jeremy has had a tough road onUnREAL. A cameraman onEverlasting theBachelor-like dating show run by Quinn (Constance Zimmer) and Rachel (Shiri Appleby) he spent season one trying to move on from Rachel, only to reunite with her and hit her in a moment of rage in season 2.

Season three will present even more obstacles for Jeremy. My first season went one way. Second season went a completely different direction, Kelly said. For the third season, I really got to change it up, and it was a lot of fun.

RELATED VIDEO: UnREALs Craig Bierko on His 50 Pound Weight Loss!

Kelly isnt the only actor to lose a considerable amount of weight for the show. Craig Bierko, who playsEverlasting co-creator Chet, shed 50 lbs. before season 2 by enrolling at The Biggest Loser Resort on Amelia Island, where he focused on cross-training exercises.

It is a miraculous place, Bierko told PEOPLE in October 2016. I wanted to lose 30 lbs. and all told, I lost close to 50 lbs. Not there I came home and lost another 20 lbs., and I keep going.

UnREALwill return for its third season in early 2018.The show has also been renewed for a fourth season, production is set to begin before the third season debuts, Kelly said.

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UnREAL Star Josh Kelly Reveals Dramatic 70-Lb. Weight Loss - PEOPLE.com

Luckily for those hoping to lose weight, it doesnt have to involve eating a strange diet food.

And there is no denying yourself either - something which is a common complaint of most weight loss meal plans.

Milton Stokes, R.D., author of Flat Belly Diet! For Men, revealed eating breakfast is essential for weight loss.

Explaining why, he told Mens Fitness: It's like putting logs on a wood-burning stove. You need that initial input of fuel to get your metabolism going for the day.

The aim should be to intake around 400-600 calories within an hour of waking up.

Stokes advised focusing on protein, healthy fats and fibre, as these will leave dieters feeling fuller for longer.

There are a few meals to try in the morning that cover all of these ideals.

Jorge Cruise, author of The Belly Fat Cure, advised eggs with avocado/

He said: Avocados are nature's ideal fruit for weight loss. They replace sugar with appetite-curbing good fat."

If you prefer a quick shake, then choose one with whey protein.

David Grotto, R.D., author of 101 Foods That Could Save Your Life said: Whey is rich in branched chain amino acids, which stimulate muscle growth.

The more muscle you have, the greater the fat-burning capacity of your metabolism.

Finally, a simple yoghurt topped with fresh fruit to make it interesting and sprinkled with high-fibre cereal is another option.

Dawn Jackson Blatner, R.D., author of The Flexitarian Diet, said: The fat in yogurt contains conjugated linoleic acid, which can help you stay lean.

She also said study after study shows a direct link between fibre and weight loss.

Losing weight is not all about diet - new research, conducted by the University of Leeds, has shown that adults who get six hours or less sleep a night, or have poor sleep patterns, are more likely to be overweight, obese and have poor metabolic health.

The study, led by Dr Laura Hardie, Reader in Molecular Epidemiology at the University of Leeds involved 1,615 adults who reported how long they slept and kept records of food intake.

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Weight loss: How to lose weight fast by adding THIS food to your diet plan - Express.co.uk

Welcome toHow I Got This Body, our look at some of the amazing things the human body is capable of and the Washingtonians who put their bodies to the test. Want to share your transformation story? Email ccunningham@washingtonian.com.

Who I am:Carissa Seligman (@CarissaSweatstagram), 29, a technology consultant from Shaw

What inspired me: I spent the majority of my life dancing. I was a dance major in college, but somewhere along the way physical movement became work and exercise to me. From that point, I exercised sporadically. Until one day, I was talking with a friend and acknowledged that physical movement made me happy, but I wasnt doing much of it. I had seen some content on Instagram that inspired me, so I created my own fitness page for motivation and accountability. Im still in awe today of that community and what it has given me.

How I changed:One thing I learned through this process is that weight loss is not necessarily a sign of fitness. From the time I began focusing on my health to now, I have lost maybeone pound. Whats even more interesting than that though, is that I look verydifferent. Based on what I see in side by side photos, I can tell that I have gained a lot of lean muscle mass while losing fat. Today, I can move in ways I never knew I could. I lift heavy, run fast, and most importantly, keep going.

One thing I learned through this process is that weight loss is not necessarily a sign of fitness.

My workout plan:I started my transformation doing the at home workout Bikini Body Guide by Kayla Itsines. I have seen the most change in my body by going to classes five days a week at MADabolic in Arlington. The focus of the workouts at MADabolic is everyday strength and athleticism. I also enjoy a long run or a spin class one day a week.

My healthy eating plan:I used to track calories and go through phases of starving myself then bingeing. That is not effective or maintainable.Thankfully, I learned about Whole 30 at MADabolic, and did the program myself March of 2017. From there, I have maintained a diet that mostly follows Paleo guidelines. I do not eat dairy, grains, or processed sugars.

How I stuck to my goals:Surrounding myself with a community of like-minded people has been the most helpful tool. We push each other. We encourage each other. And we hold each other accountable.

How I feel now:More than anything now, I am thankful for my body. I used to treat my body pretty terribly because I cared so much more about how I looked than how I felt. I now feel like my mind and body are working together, and that makes me feel peaceful.

One piece of advice:Start today. Dont wait for the first, or aMonday, or until you get back from this trip or that event. If you really want to do it, just start.

This interview has been edited and condensed.

Want to share your transformation story? Email ccunningham@washingtonian.com with details.

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How I Got This Body: Losing Just ONE Pound to Totally Change How I Look and Feel - Washingtonian.com

GETTY

If you have thin legs you could bemetabolically unhealthy even if you're a lean person in general.

A persons metabolism is the process that breaks down food and turns it into energy.

When someone has a fast metabolism, they can lose weight easier than someone with a slow metabolism can.

But a new study has revealed that having less fat in the lower half of your body could be an indication of other health problems, even if you have a healthy BMI.

Positive weight gain snaps spread across social media with the hash tags #screwthescale and #gainingweightiscool. After using the MyProtein diet and healthy exercise.

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Positive weight gain snaps spread across social media

People with lean legs are three times more likely to have cardiovascular disease compared to other people with a healthy weight.

Researchers hope that these findings will dispel the myth that having a low weight automatically means a person is healthy, when in reality thats not always the case.

The study also found that not all overweight people are metabolically unhealthy depite common assumptions.

During the study, researchers looked at medical information of 981 people with various body shapes and weights.

They found that 18% of the healthy weight participants were actually metabolically unhealthy, which was revealed by them having two or more metabolic health indicators.

This means that something could go wrong with their metabolic process and lead to metabolic syndrome.

Metabolic syndrome is a group of risk factors that raise your risk of heart disease and other health problems like stroke and diabetes.

In the slim participants, heaving a low amount of fat storage in the legs (having thin legs) meant these participants were most at risk of metabolic syndrome.

In general, researchers estimated that around 20% of normal weight people are metabolically unhealthy.

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If your legs look like THIS it's harder to lose weight - Daily Star

ONTARIO, Calif., Aug. 8, 2017 /PRNewswire/ -- For those looking to quickly, safely lose weight and improve their health markets, Body & Mind Medical Weight Loss Center (http://www.bodyandmindontario.com/) offers the KE Diet as part of its innovative Jump Start to Health program. This medically supervised intervention has already helped patients achieve tremendous results; more information about the program is available by calling 844-695-4331.

"Burning fat is key to losing weight and reversing lifestyle diseases like hypertension and type 2 diabetes," says Dr. Tanya Scurry, founder and medical director of Body & Mind Medical Weight Loss Center, "and the KE Diet has proven to be the best and safest way to turbocharge the fat-burning process. That's why it's an important element of our Jump Start to Health program. At Body & Mind Medical Weight Loss Center, we're helping people embrace a better way of life."

The KE Diet is administered during the first 10 days of the Jump Start to Health program. Patients receive a complete education on the diet during their intake and throughout the program. Under local anesthesia, a small naso-gastric tube is inserted to continuously deliver a specially formulated feeding solution rich in protein and fat. An obesity medicine physician closely monitors the patient throughout the diet, with no less than three follow-up appointments. Lab tests before and during the KE Diet ensure patient safety by checking electrolyte levels, ketones and other important markers.

Originally developed in Italy, the KE Diet has helped hundreds of thousands of people lose significant amounts of weight in a short time. At Body & Mind Medical Weight Loss Center, a 56-year-old male with hypertension, high cholesterol and an increased amount of abdominal fat shed 22 pounds in only ten days.

The KE Diet works by forcing the body to burn fat rather than carbohydrates for energy. The feeding solution has zero carbs, which acts as a "hard reset" for the body. While carbs are an important part of a balanced diet, the standard American diet of today suffers from an excess of this macronutrient. Simple, highly palatable carbs are especially a problem. Many preventable health issues are a direct result of excess fat and obesity caused by carb-rich diets. The 12-week Jump Start to Health program offers the tools and resources to learn healthier food choices and eating habits.

To qualify for the KE Diet, patients must have a body mass index (BMI) over 30, or over 27 with a medical condition related to obesity sleep apnea, high cholesterol, high blood pressure, etc. Patients of normal weight but high body fat percentages (over 25 percent for men, 32 percent for women) may also participate.

Once the KE Diet portion of the Jump Start to Health program concludes, patients work with a registered dietitian to develop a personalized meal plan to sustain their progress and set them on a path for a lifetime of better health. Patients also receive a personal fitness assessment by a personal trainer. The goal, according to Dr. Scurry, is to be successful in fat loss, not just weight loss.

About Body & Mind Medical Weight Loss Center

Under the leadership of Dr. Tanya Scurry, the goal of Body & Mind Weight Loss Center is to provide a helping hand to those struggling with obesity, to provide an ear to listen to their pain, to lift them up in encouragement and support, and to provide a safe place for them to heal.

Contact:

Dr. Tanya Scurry909-443-5191165841@email4pr.com

View original content with multimedia:http://www.prnewswire.com/news-releases/body--mind-medical-weight-loss-centers-jump-start-to-health-program-delivers-visible-results-with-10-day-medically-supervised-ke-diet-300500939.html

SOURCE Body & Mind Medical Weight Loss Center

http://www.bodyandmindontario.com

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Body & Mind Medical Weight Loss Center's Jump Start to Health Program Delivers Visible Results With 10-Day ... - PR Newswire (press release)

Guy Sebastian had eight weeks to get into shape for his Mens Health Australia cover. Picture: Jason Ierace

The ketogenic diet has gained popularity in recent years, with some claiming this way of eating can have incredible benefits to long-term health.

Former Australian Idol winner Guy Sebastian says its the diet that helped him get shredded in eight weeks for his Mens Health Australia cover.

But what is a ketogenic diet, and does the evidence truly stack up to back up the claims? This is what you need to know, according to accredited practising dietitian Chloe McLeod.

Guy Sebastian and his wife Jules. Picture: Jason IeraceSource:Supplied

What is a ketogenic diet?

A ketogenic diet is a diet very low in carbohydrates and very high in fat. The reduction in the consumption of carbohydrates places the body in a state of ketosis, which is a metabolic state where fat provides most of the fuel the body requires to function.

What constitutes a diet thats low-carb and high-fat?

A standard ketogenic diet is usually comprised of approximately 20 per cent protein, 75 per cent fat, and 5 per cent carbohydrates, where approximately 10-50g of carbohydrates are consumed each day. When compared to a general healthy diet, the distribution is far more even, with approximately 20-30 per cent protein, 20-30 per cent fat and 30-40 per cent carbohydrates.

Who should do it?

Ketogenic diets are reportedly useful for weight management. When reducing carbohydrates, it is normal to see the number on the scales go down, due to the body losing water as a result of carbohydrate stores being used up. Fat and protein are also very satiating, meaning that it is possible you will feel fuller. This means potentially fewer calories are consumed, so weight loss is as a result of reduced calorie consumption, rather than the low-carb diet. That said there is some research which indicates that low carbohydrate diets can assist with weight loss, particularly in severely obese individuals.

Picture: Jason IeraceSource:Supplied

The cons?

Some of the claims of the efficacy of a ketogenic diet are overstated, particularly in relation to weight loss, increased lean mass and increased longevity. More high quality research is needed to support these claims.

Also, following this diet can be really difficult, particularly in the long-term. Fruit, grains, beans and legumes, starchy vegetables, most dairy, along with most processed foods need to be removed from the diet. This usually means that day to day eating needs to be highly structured and planned, and eating out and social arrangements can become much more difficult.

This lifestyle also means significantly less fibre and prebiotic foods going into the diet, which can have a negative impact on many aspects of health particularly in gut health. New research has shown a high-fat diet can change the balance of healthy bacteria in the gut, with potentially wide ranging effects on health, not to mention, an increased risk of constipation.

How to do it safely (if at all)

If someone needs to follow, or wants to try out a ketogenic diet, it is recommended to work with a dietitian who is skilled in this area to help ensure all nutrition needs are covered. Its also a good idea to have a chat with your GP, and get some blood tests done first to check key vitals before commencing.

Low carbohydrate, ketogenic diets may have some positive health benefits, but it is important to not view it as a cure-all as for most of us, it wont be.

This article originally appeared on Body and Soul.

You don't need to go to the gym every day or go on a strict diet to lose weight. Here are some top weight loss tips from 'The Diet Doctor' Moodi Dennaoui and PT and former Survivor contestant Tegan Haining.

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This is the diet Guy Sebastian did to look ripped on the cover of Men's Health - NEWS.com.au

QUESTION: I keep hearing about detoxification diets, and how they can help with weight loss and other health-related issues.

Im looking to jumpstart my own weight loss, so is this something I should consider?

ANSWER No -- you do not need to resort to detox diets to lose weight.

They might be popular right now, but in my humble opinion, theyre definitely not the answer youre looking for. Unfortunately, there are a lot of people that think detoxification is a reasonable path to take to better health.

So-called experts claim that detox diets can flush toxins from your body, strengthen your immune system, improve your skins complexion, and help you get rid of excess fat fast.

They even point to famous Hollywood starlets who, as we all know, are willing to try anything and everything to get the look.

Thankfully, most real experts, including doctors, dietitians, and trainers, agree that these regimens do more harm than good, often resulting in unpleasant, and sometimes dangerous, side effects.

These can include vitamin deficiencies, electrolyte abnormalities, blood sugar problems, excessive diarrhea, muscle breakdown, and a suppressed immune system.

Not bad for an overly restrictive liquid diet, huh?

Hopefully its not a surprise to you, but your body is perfectly capable of detoxifying itself, and it does an excellent job. Your kidneys, liver, lungs, skin, and several other organs all contribute to this process.

If you really want to lose weight, and do it in a healthy way, speak to a registered dietitian and/or certified personal trainer, so they can help you develop a safe and effective plan.

Andrea Ivins is the club manager

and Zumba Instructor at

Anytime Fitness in Palestine, TX.

To submit a question for future articles, please contact the author

at palestinetx@anytimefitness.com

or thrivingivins.com.

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Ask the Anytime Gal: Are detoxification diets needed for weight loss? - Jacksonville Daily Progress