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New study shows link between coffee and weight loss – WTNH Connecticut News (press release)

Posted: July 5, 2017 at 3:50 pm

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(WTNH) Studies have shown an association between drinking coffee and lower death rates from some diseases.

One doctor says adding several cups of coffee to a low calorie, balanced diet can help shed the pounds.

First of all, its gonna increase your metabolism a little bit. You know, youll burn 100 or so more calories with the caffeine, explained Dr. Bob Arnot. It does help to sort of take fat out and use it during exercise. It does improve the intensity that you can exercise at.

Related Content:Climate change could lower the quality of your coffee

However, coffee drinkers need to be aware of their caffeine levels. If coffee is making you anxious, stressed, or sends your heart racing, scale back or switch to decaf.

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New study shows link between coffee and weight loss - WTNH Connecticut News (press release)

Acupuncture Found To Be Potentially Effective Weight Loss Tool – Huffington Post Canada

Posted: July 5, 2017 at 3:50 pm

New research has found that acupuncture could be effective as a tool to aid weight loss.

Carried out by the School of Chinese Medicine (SCM) of Hong Kong Baptist University in cooperation with the Hong Kong Hospital Authority, the study looked at 72 participants, 13 males and 59 females, aged between 18 and 68.

All participants had a body mass index (BMI) of 25 or above, and had not used any other weight control measures or any medication in the three months before the trial.

The team randomly assigned the participants to two groups for the controlled trial either the "real acupuncture group" or the "sham acupuncture group."

All participants completed a total of 16 sessions of acupuncture treatment over an eight-week period.

The treatment included certain acupoints in the body the areas where needles are inserted and manipulated including areas on the abdomen and the lower limbs.

The participants also received auricular acupressure in the ears targeting the auricular points of Hunger, Shen men, Spleen and Stomach. According to Chinese medicine, these acupoints can restore and harmonize the flow of energy in the intestines as well as transform body fluid and expel phlegm.

After undergoing the acupuncture treatment, the team found that the "real acupuncture group" showed a 2.47 kg decrease in average weight and a decrease of 1.56 kg/m2 in average BMI.

The most successful result recorded was a participant who lost 7.2 kg with a drop of 3.2 kg/m2 in BMI.

On the other hand, the "sham acupuncture group" had an average weight loss of just 0.54 kg with an average lowering of 0.19 kg/m2 in BMI.

Dr. Zhong Lidan, who worked on the study, suggested that the weight loss may be due to acupuncture having a stimulating effect on serotonin and beta endorphin, which suppresses appetite and increases lipolysis activity the breakdown of lipids resulting in weight loss.

She added that the trial could be used as the basis of future larger studies, paving the way to integrating acupuncture in a weight-loss or weight control program.

The results also come just days after a study published in the journal Evidence-based Complementary and Alternative Medicine appeared to find a reason why acupuncture is an effective treatment for relieving pain.

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Acupuncture Found To Be Potentially Effective Weight Loss Tool - Huffington Post Canada

Jealous Rob Kardashian claims ex Blac Chyna had weight loss surgery and posts naked photos in explicit Instagram rant – Metro

Posted: July 5, 2017 at 3:50 pm

Rob Kardashian airs some dirty laundry (Picture: Instagram, Getty)

Rob Kardashian has gone on a furious rant about his ex, and mother of his child, Blac Chyna.

The Keeping Up With The Kardashians star shared Chynas alleged new mans phone number and claimed that Rob had paid $100,000 for weight loss surgery after she welcomed her baby Dream.

Chyna documented her weight loss on social media and was seen documenting her work outs.

Everyone wonders how Chyna lost all that weight after the baby and she lies to everyone but no Im such a great Husband that on our anniversary I paid 100K to do this surgery to get all everything fixed as much as they could. And then guess what she did after she was all healed when I was by her side the entire time. She left me and my baby which she had out of spite to get back at her other baby daddy. I cant believe u would disrespect me like this, he wrote.

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Rob then went on to accuse the reality star and on/off girlfriend of cheating in their home as well as taking drugs and drinking and continued in the lengthy rant: Hahahaha Chyna just sent me this video saying happy 4th of July what a crazy person. Come spend time with your daughter instead of f*****g me and then this dude right after. U need help

This is the dude Chyna got caught cheating on me with for a minute now. And look he texted me asking for help and said he needed money cuz he cant afford to pay Chynas bill so thats why I pay her bills. More receipts are coming. Just yesterday Chyna sent me her p**** and everything and said she gonna come f**k me wait for it. Never once have I cheated on Chyna and I remained loyal to her even after all the cheating she been doing and the multiple men she been fucking including me

Sharing a very explicit picture of what appears to be the 29-year-old, a pic that has since been deleted, Rob continued: This is from Chyna yesterday to me. I never been so disrespected in my life. I just bought her 250K of jewelry yesterday. This woman is so disrespectful and I dont care.

As well as making these outrageous claims, Kim Kardashians younger brother also shared pictures of the man that his former fiance was allegedly sleeping with sharing a snap of him in what he claims was their bed. Rob then claimed that he pays for the models car park full of luxurious cars, including her mums car, and that he funds both of their lifestyles.

Posting even more screenshots with numbers of people on full display, the father-of-one alleged that some of the guys that his ex had been sleeping with even reached out to him in a desperate bid to make money.

More messages from just one of the men Chyna been f*****g in the bed that we lay in with our baby under the roof that I pay for. But this one dude she f*****g who reached out to me asking me to help him make money or he gonna expose Chyna. Bro nobody cares about Chyna like that and everyone has had her. Including u and me lol, he continued.

Accusing Chyna of lying about shifting her baby weight naturally, Rob shared a video of the pair in hospital as he boasted about paying 100K for the surgery before ditching him and their baby daughter.

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In the lengthy rant that became very repetitive towards the end, Rob claimed that he genuinely loved his ex and baby mother before adding that hes got receipts for days

He added: I never been so disrespected by a Woman and I support everything she does until this stuff. Just sloppy and messy and the disrespect. Thank God for my daughter but I will never allow my daughter over to that house that I pay for with all the drugs and alcohol that goes on.

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I got receipts for days and Im gonna keep going and I dont give a f**k. The girl told me today she gonna have a third baby daddy and she also told me today she wants to have more kids next year in June. And she sending me videos of her and other man with our babies in the house. And then this thirsty ass dude posting selfies in the house I pay for and bed I made my baby in damn shame.

He also shared Chynas alleged new mans phone number, a video of her in bed with her new man, and claimed that he had paid $100,000 for weight loss surgery after she welcomed her baby Dream.

Rob later confirms this was a staged photo opportunity

In an episode of Keeping Up With The Kardashians,the 19-year-old calledChyna disrespectful after she apparently broke something in one of the houses she and Rob were renting from her after the pair got intoa heated argument last December,amonth after welcoming daughter Dream.

The pair have ended their engagement for a second time and say they split up a while ago, according toPeople.A source said: They split a while ago. The wedding plans are off.They are both trying to be mature about it.It was less dramatic this time.

The pair split and air their differences over social media -Rob posted a Snapchat video, explaining Blac hadwalked out on him with their baby Dream that hes more heartbroken than ever.

Rob confirmed in July 2017 that the flat stomach was due to surgery

Chyna gives birth to a baby girl named Dream Renee Kardashian, who arrived at 9:18am PT, weighing seven pounds and five ounces.Baby Dream was said to be born via caesarean at the Cedars-Sinai Medical Centre, located in Los Angeles.

Rob deleted all pictures on his Instagram account and unfollowed her after reportedly calling her a psycho b***h in a video, also deleted from social media

Rob Kardashian and Blac Chynas baby is a boy, according to her father Eric Holland.

Surprising no one, E! announced a new reality TV series revolving around Rob Kardashian and hisfianceBlac Chyna.

Rob Kardashian and Blac Chyna have confirmed that they are expecting their first baby together, the news of which comesjust weeks afterannouncing their engagement.The couple took to their individual Instagram accounts to share the news with fans, posting an emoji of a pregnant Blac rubbing her belly.

Blac posted a picture to Instagram of her wearing a massive engagement ring, Rob looking ecstatic and the caption YES !!!Surely thats a yes to a proposal?

More times than the office kettle, the two couldn't decide if they hated each other or loved each other

Blac Chyna posted averycosypicture on Instagram of a heavily tattooed arm around her shoulders. She added the caption: The beginning. Social media then went in to meltdown - Chyna is the mother of Rob's half-sister Kylie Jenner's boyfriend Tyga's son. Yes it's confusing.

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Jealous Rob Kardashian claims ex Blac Chyna had weight loss surgery and posts naked photos in explicit Instagram rant - Metro

What’s the Truth About Apple Cider Vinegar When It Comes to Weight Loss? – WomansDay.com (blog)

Posted: July 5, 2017 at 3:50 pm

Mike Mozart/Flickr Creative Commons

For decades, apple cider vinegar (which is referred to as ACV by its loyal fans) has been labeled as a superfood due its numerous health-boosting benefits. The fermented beverage that's packed with enzymes, probiotics, and trace minerals has been shown to lower blood pressure and serve as an antibacterial when treating wounds, and has been hailed as a "cure" for hiccups, acne, heartburn, a sore throat, and bad breath, among countless other ailments.

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But is this ancient tart liquid also capable of beating the battle of the bulge?

Let's examine the science: Back in 2009, research published in the Journal of Agricultural and Food Chemistry found that ACV may help prevent accumulation of body fat and weight gain. In this study, which only involved laboratory mice, investigators from Japan discovered that the rodents who ate a high-fat diet followed by consuming an acetic acid (the main component of vinegar) lost up to 10 percent body fat compared to the other mice.

The same year, experts from Arizona State University conducted research with both "healthy" adults and those with type 2 diabetes. "The study showed people who drank two teaspoons [of ACV] before or during a meal had lower blood glucose levels after the meal, but only when the meal consisted of complex carbohydratesthe starchy kind of carbs found in vegetables, whole grains, potatoes, and beans, as opposed to simple carbs, which are basically just sugar, like refined table sugar and corn syrup," says Keri Glassman, MS, RD, founder of Nutritious Life.

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Along the same lines, she adds that further research from 2013 indicated that consuming one tablespoon of apple cider vinegar before meals lowered blood glucose levels in adults at risk for type 2 diabetes. "Being pre-diabetic means that your blood sugar is higher than what is considered normal, so controlling blood sugar could be beneficial," continues Glassman.

So is there any solid proof that sipping ACV is directly linked to melting the pounds away? Not exactly. But can it be an effective ingredient in your eating plan, in terms of weight loss and weight management, as well as overall health? Certainly.

(We should add a warning though, that drinking straight-up vinegar can do serious damage to your tooth enamel.)

"I say incorporate vinegars, like apple cider and red wine vinegar, into your diet by tossing them with veggies," suggests Glassman. "The fiber and water volume of the veggies will help keep you full and hydrated, which naturally aids in digestion and weight maintenance. Plus, vinegar contains close to zero caloriesas opposed to creamy bottled salad dressings. But I don't believe most of us need to start having vinegar shots before a meal."

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What's the Truth About Apple Cider Vinegar When It Comes to Weight Loss? - WomansDay.com (blog)

Diet Doc Examines the Drawbacks of the ‘Coffee Diet’ – GlobeNewswire (press release)

Posted: July 5, 2017 at 3:50 pm

July 04, 2017 01:00 ET | Source: Diet Doc

Jackson, MS, July 04, 2017 (GLOBE NEWSWIRE) -- The Coffee Diet has been circulating around as a way to get slim. The premise, caffeine burns fat, suppresses appetite and speeds up the metabolism if an individual drinks several cups each day. According to the diet, one needs to drink hot, black coffee right after each meal, before bathing and just before exercising. The diuretic effects of coffee are a plus for the its supporters since diuretics reduce water retention and bloat. Caffeine is in fact used in many diet aids and weight loss stimulants, but Diet Doc warns that too much coffee consumption can have negative impacts on the body as well.

Too much caffeine can impede the absorption of iron in the bloodstream. For women especially, this can make one susceptible to anemia. Furthermore, caffeine can elevate the heart rate and result in instances of jitteriness, shaking, nervousness and anxiety. Restlessness and trouble sleeping are also common symptoms of caffeine overload. Lack of quality sleep actually inhibits weight loss, producing the opposite effect. Caffeine addiction is also a cause for concern since it can become easy to rely on it for energy. If one plans to be on the diet temporarily, caffeine withdrawal can result in headaches, fatigue, low-energy, sleep disturbances and irritability.

Aside from a cup of coffee for a morning jolt, or perhaps a cup before exercising, most researchers advise no more that 3-4 cups per day. Since proponents of the diet recommend that it be used in conjunction with a healthy diet and exercise anyway, Diet Doc suggests that your weight loss plan should focus on a balanced diet, not any one food or drink. Diet Doc helps patients lose weight with customized diet planning and support, rather than going the one-size-fits-all route, like the coffee diet. Each person has their own weight loss needs, and only certified doctors and nutritionists can gather individual data and come up with fast weight loss solutions that work accordingly.

Diet Doc patients are safely losing up to 20 pounds within just one month. New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

Diet Doc Contact Information:

Providing care across the USA

Headquarters:

San Diego, CA

(800) 581-5038

Info@DietDoc.com

Diet Doc

Twitter: https://twitter.com/DietDocMedical

Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/

Linkedin: https://www.linkedin.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo

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A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/90d9b667-7266-4fd2-b8a1-584b5ad7e637

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Diet Doc Examines the Drawbacks of the 'Coffee Diet' - GlobeNewswire (press release)

The Alkaline Way: What It Is and Why It Matters – WholeFoods Magazine

Posted: July 5, 2017 at 3:50 pm

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The Alkaline Way is based on the most effective approaches to improve quality of life and sustain health and happiness. Since we are a product of what we eat, drink, think, and do, it is critical that we remember optimal health and happiness come down to choice much more than to chance. The goal is to prevent illness and disease by more safely and completely meeting your bodys needs.

Health is a matter of balance. The cells of our bodies are always seeking a healthy balance to keep us alkaline. Even a small shift toward more acid is linked to a great increase in disease and loss of cell resilience. When our bodies are in a more acidic state, they are weaker and more vulnerable to disease; our defenses and ability to repair from usual wear and tear are down. When our bodies are in a healthier, more alkaline state, they are more resilient and can resist and recover from illness more effectively.

Foods that we choose have a great impact on our health, as summed up by their effect on our acid and alkaline balance. When we consume a diet high in fat, processed foods, sugar, and proteinalso known as the common American dietourbodies become more acidic, and less resilient. This state is known as metabolic acidosis. On the other hand, when we enjoy a diet rich in greens, plants, fruits, vegetables, minerals, and antioxidants, our cells become more alkaline, and more resistant to everyday stress. Just a slight shift in either direction can have a dramatic impact on our health for better or worse. Begin eating more alkaline foods and reduce acid forming foods.

Steve Lankford is the host of HealthQuestPodcast.com. Stevehas over 40 years ofexperience in the natural products industry. His passion is helping others develop nutritional programs that work. At HealthQuestPodcast.com, Steve interviews the experts in the fields of science and nutrition. His in depth explorations and consumer friendly style are designed to help listeners learn about the science of nutrition. His guests are some of the most respected experts in the natural products industry.

To learn more, visitHealthQuestPodcast.com.

For more podcasts, view theHeath Quest Show List

NOTE:The statements presented in this podcast should not be consideredmedical advice or a way to diagnose or treatany disease or illness. Dietary supplementsdo not treat, cure or prevent any disease. Always seek the advice of a medical professional before adding a dietary supplement to (or removing one from) your daily regimen. WholeFoods Magazine does not endorse any specific brand or product.

Posted in WholeFoods Magazine Online, 7/5/2017

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The Alkaline Way: What It Is and Why It Matters - WholeFoods Magazine

Wellness Wednesday: Weight-loss tips for new moms – WBIR-TV

Posted: July 5, 2017 at 3:50 pm

A local mom talks about the process of getting back into a fit routine after having kids.

WBIR 1:23 PM. EDT July 05, 2017

Young Woman jogging (Photo: AID/a.collectionRF)

SPONSORED CONTENT - By Jordan McAfee, Certified Fitness Instructor at Planet Fitness

Anyone would agree that it can be very intimidating getting back in the gym and practicing good eating habits after taking a few weeks or months off, but for a new mom there are some unique challenges.

1. Take it easy

Jordan McAfee, a certified trainer at Planet Fitness, says Take it easy on yourself, dont be in a rush to lift heavy and dont think you can pick up where you left off before. Considering everything your body has been through up to this point, its so important to only do what you feel comfortable doing after giving birth. You may feel pressured to rush to get back to your pre-pregnancy body, but dont give in. Slowly work your way into a new diet as well as exercise to avoid becoming overwhelmed and burned out. We spoke with Carrie ONeal, mother of three, and she explained a couple of her struggles after having her youngest daughter just eight months ago. I wanted to jump back in all hardcore again, and I wasnt ready for that physically or mentally, which you find out pretty soon.

2. Drink up!

In addition, McAfee says that staying hydrated is a basic element to being healthy and should not be neglected. Drinking plenty of water throughout the day prevents you from getting dehydrated. Some research has found that it may even speed up your metabolism and help you stay full for a longer amount of time. This is a simple step to feeling better and performing better when getting back in shape.

3. Stay active

Exercise, beyond helping you lose weight, provides so many benefits to new moms. Staying active helps you sleep better, fight depression, and relieve stress. It can be difficult at first, but McAfee from Planet Fitness says that once new moms start coming in and seeing results, the confidence they see makes her job so satisfying. If you are trying to get back on track after having children, once you go to the gym a few times, youll be hooked, says ONeal.

4. Get some sleep

It may seem impossible to get a full eight hours of sleep when you have a baby summoning you like clockwork throughout the night, but being sleep deprived could make it harder for you to shed the baby weight. If you can manage to get some good sleep, you are more likely to choose healthy foods and have more energy to not only function, but also take time for yourself. ONeal says, Its so important for new moms to find some time for themselves and have a well-rounded life, and the gym is a perfect way to achieve that.

5. Ask for help

As always, we recommend you consult your doctor to safely guide you on how much weight you need to lose, as well as when its safe to start exercising. Whenever you are ready to go to the gym, the Certified Fitness Instructors at Planet Fitness can help develop a workout plan that works for you free of charge and included in all memberships.

2017 WBIR.COM

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Wellness Wednesday: Weight-loss tips for new moms - WBIR-TV

Buy diet pills from canada – Buy fake oxycodone 30mg online – Antioch Herald

Posted: July 5, 2017 at 3:50 pm

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Join the staff of the Antioch Library on Monday, July 10 at 6:00 p.m. as they launch the new fiscal year with their expanded hours. Distinguished guests include Mayor Sean Wright, Mayor Pro Tem Lamar Thorpe, Council Members Tony Tiscareno, and Monica Wilson, as well as City Manager Ron Bernal.

The event is free and for all ages. The library is located at 501 W. 18th Street. For more information call (925) 757-9224.

The new hours for the library as ofnow are as follows:

Mon. 12 8 p.m.

Tues. 12 8 p.m.

Wed. 10 a.m. 6 p.m.

Thurs. 10 a.m. 6 p.m.

Fri. Closed

Sat. 12 5 p.m.

Sun. Closed.

The Antioch Library is one of 26 Contra Costa County community libraries. http://www.ccclib.org

Publisher @ July 5, 2017

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Mohammad aka Jawad Ataie, the victim inMondays robbery and shooting death. Photofrom GoFundMe page.

Officer shot him in torso; police identify victim

By Lieutenant D. Bittner #3252, Antioch Police Investigations Division

On Monday, July 3, 2017 at approximately 8:26 PM, an Antioch Police Department patrol officer observed an armed robbery occurring inside the Valero Gas Station at 1801 Hillcrest Avenue. The patrol officer intervened and confronted the armed suspect. The patrol officer fired his duty weapon at the suspect striking the suspect in the torso. The 42-year-old, black male suspect fled the scene on foot and was not initially located. Just prior to the patrol officer intervening, the suspect had beaten and shot the victim causing fatal injuries. The firearm used by the suspect was recovered at the scene. The victim was the gas station clerk and has been identified as 57-year-old Mohammad Ataie.

The following morning, the suspect was located deceased near his vehicle which was parked in the 100 block of W. 20th Street in Antioch. It appears that the suspect fled the scene of the robbery/homicide in his vehicle and stopped at this location for unknown reasons.

The Antioch Police Department and the Contra Costa County Office of the District Attorney are currently investigating the incident. The identity of the suspect is not being released at this time as investigators are still attempting to locate his family. The investigation is still ongoing and no further information will be released, at this time.

Anyone with information regarding the incident is encouraged to call Detective James Colley with the Antioch Police Department at (925) 779-6922. You may also text-a-tip to 274637 (CRIMES) using the key word ANTIOCH.

According to a GoFundMe page set up for his family, Jawad, a 57 year old husband and father of 3, was working as a cashier when a robbery took place. Jawad was pistol whipped and shot twice in the back by the gunman. He died within hours of the attackJawad leaves behind his wife of 25 years and his three kids who have to pay for unexpected funeral costs and everyday living expenses as they adjust to their new life. He was a loving man who worked everyday, Sunday through Saturday, to provide for his family as much as he could and never complained once. Please donate if you can and help this family with their financial obligations so they can move on to the healing process.

Allen Payton contributed to this report.

Publisher @ July 5, 2017

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By Lieutenant D. Bittner #3252, Antioch Police Investigations Division

On Monday, July 3, 2017 at approximately 8:26 PM, a robbery and homicide occurred at the corner of Hillcrest Avenue and E. 18th Street. An officer involved shooting by an Antioch Police Department patrol officer occurred at the scene of the robbery and homicide. The homicide was not a result of the officer involved shooting. The Antioch Police Department and the Contra Costa County Office of the District Attorney are currently investigating the incident. The investigation is in its early stages and no further information will be released, at this time.

Anyone with information is asked to call the Antioch Police Department non-emergency line at (925) 778-2441. You may also text-a-tip to 274637 (CRIMES) using the key word ANTIOCH.

Publisher @ July 4, 2017

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A copy of the Declaration of Independence.

Following is the text of the Declaration of Independence in celebration of Independence Day, July 4th, 2017:

IN CONGRESS, July 4, 1776.

The unanimous Declaration of the thirteen united States of America,

When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Natures God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.

He has refused his Assent to Laws, the most wholesome and necessary for the public good.

He has forbidden his Governors to pass Laws of immediate and pressing importance, unless suspended in their operation till his Assent should be obtained; and when so suspended, he has utterly neglected to attend to them.

He has refused to pass other Laws for the accommodation of large districts of people, unless those people would relinquish the right of Representation in the Legislature, a right inestimable to them and formidable to tyrants only.

He has called together legislative bodies at places unusual, uncomfortable, and distant from the depository of their public Records, for the sole purpose of fatiguing them into compliance with his measures.

He has dissolved Representative Houses repeatedly, for opposing with manly firmness his invasions on the rights of the people.

He has refused for a long time, after such dissolutions, to cause others to be elected; whereby the Legislative powers, incapable of Annihilation, have returned to the People at large for their exercise; the State remaining in the mean time exposed to all the dangers of invasion from without, and convulsions within.

He has endeavoured to prevent the population of these States; for that purpose obstructing the Laws for Naturalization of Foreigners; refusing to pass others to encourage their migrations hither, and raising the conditions of new Appropriations of Lands.

He has obstructed the Administration of Justice, by refusing his Assent to Laws for establishing Judiciary powers.

He has made Judges dependent on his Will alone, for the tenure of their offices, and the amount and payment of their salaries.

He has erected a multitude of New Offices, and sent hither swarms of Officers to harrass our people, and eat out their substance.

He has kept among us, in times of peace, Standing Armies without the Consent of our legislatures.

He has affected to render the Military independent of and superior to the Civil power.

He has combined with others to subject us to a jurisdiction foreign to our constitution, and unacknowledged by our laws; giving his Assent to their Acts of pretended Legislation:

For Quartering large bodies of armed troops among us:

For protecting them, by a mock Trial, from punishment for any Murders which they should commit on the Inhabitants of these States:

For cutting off our Trade with all parts of the world:

For imposing Taxes on us without our Consent:

For depriving us in many cases, of the benefits of Trial by Jury:

For transporting us beyond Seas to be tried for pretended offences

For abolishing the free System of English Laws in a neighbouring Province, establishing therein an Arbitrary government, and enlarging its Boundaries so as to render it at once an example and fit instrument for introducing the same absolute rule into these Colonies:

For taking away our Charters, abolishing our most valuable Laws, and altering fundamentally the Forms of our Governments:

For suspending our own Legislatures, and declaring themselves invested with power to legislate for us in all cases whatsoever.

He has abdicated Government here, by declaring us out of his Protection and waging War against us.

He has plundered our seas, ravaged our Coasts, burnt our towns, and destroyed the lives of our people.

He is at this time transporting large Armies of foreign Mercenaries to compleat the works of death, desolation and tyranny, already begun with circumstances of Cruelty & perfidy scarcely paralleled in the most barbarous ages, and totally unworthy the Head of a civilized nation. He has constrained our fellow Citizens taken Captive on the high Seas to bear Arms against their Country, to become the executioners of their friends and Brethren, or to fall themselves by their Hands. He has excited domestic insurrections amongst us, and has endeavoured to bring on the inhabitants of our frontiers, the merciless Indian Savages, whose known rule of warfare, is an undistinguished destruction of all ages, sexes and conditions.

In every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.

Nor have We been wanting in attentions to our Brittish brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.

We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor.

The 56 signatures on the Declaration appear in the positions indicated:

Column 1

Georgia:

Button Gwinnett

Lyman Hall

George Walton

Column 2

North Carolina:

William Hooper

Joseph Hewes

John Penn

South Carolina:

Edward Rutledge

Thomas Heyward, Jr.

Thomas Lynch, Jr.

Arthur Middleton

Column 3

Massachusetts:

John Hancock

Maryland:

Samuel Chase

William Paca

Thomas Stone

Charles Carroll of Carrollton

Virginia:

George Wythe

Richard Henry Lee

Thomas Jefferson

Benjamin Harrison

Thomas Nelson, Jr.

Francis Lightfoot Lee

Carter Braxton

Column 4

Pennsylvania: Robert Morris

Benjamin Rush

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Buy diet pills from canada - Buy fake oxycodone 30mg online - Antioch Herald

Wimbledon 2017: Rafael Nadal needs help from fan while shopping at Tesco self-service check-out – The Independent

Posted: July 5, 2017 at 3:50 pm

Andy Murray walks of court with the trophy past the ball boys and girls on Centre court after beating Milos Raonic in 2016.

Colorsport / Andrew Cowie

Serena Williams falls to the ground after winning match point on Centre Court in 2016.

Colorsport / Andrew Cowie

Novak Djokovic with the trophy with Roger Federer on Centre Court, in 2015.

Colorsport / Andrew Cowie

Serena Williams balances the Venus Rosewater Dish on her head with no hands as she walks off Centre Court.

Colorsport / Andrew Cowie

Novak Djokovic shows off the trophy on Centre Court.

Colorsport / Andrew Cowie

Petra Kvitova holds her winners Plate on Centre Court in 2014.

Colorsport / Andrew Cowie

Andy Murray celebrates with the crowd after winning match point in 2013.

Colorsport / Andrew Cowie

Marion Bartoli climbs up into the stand to family and coaches after beating Sabine Lisicki in 2013.

Colorsport / Andrew Cowie

Andy Murray congratulates Roger Federer in 2012.

Colorsport / Andrew Cowie

Serena Williams with the Ladies Plate in 2012.

Colorsport / Andrew Cowie

Novak Djokovic defeats Rafael Nadal in the final of the mens singles on day thirteen at Wimbledon 2011.

Ian MacNicol

Petra Kvitova with her trophy after defeating Maria Sharapova in their final match of the womens singles on day twelve at Wimbledon 2011.

Ian MacNicol

Rafael Nadal beat Tomas Berdych in the 2010 final.

Kieran Galvin / Colorsport

Serena Williams after beating Vera Zvonareva.

Kieran Galvin / Colorsport

Roger Federer kisses the trophy after beating Andy Roddick in 2009.

COLORSPORT / Cowie

Serena Williams shows off the dish to photographers in 2009.

COLORSPORT / Cowie

Venus Williams (USA) walks past the Photographers on Centre Court in 2007.

COLORSPORT

Rafael Nadal of Spain drops onto the grass to celebrate winning the title.

Colorsport / Imago

Roger Federer with the mens trophy after winning the title for the 5th time in a row.

COLORSPORT

Venus holds aloft the Ladies Shield after beating Marion Bartoli in 2007.

COLORSPORT

Roger Federer with the Trophy, glances over at Rafael Nadal.

COLORSPORT

Amelie Mauresmo celebrates match point. She beat Henin Hardenne in the 2006 final.

COLORSPORT

Roger Federer drops to the ground after winning match point in 2005.

COLORSPORT

Federer plays a shot in 2005.

COLORSPORT

Serena Williams with the Ladies Shield and sister Venus Willams, in 2005.

Colorsport

Maria Sharapova stunned Serena Williams in the 2004 final.

Venus Williams hugs the winners plate in 2005.

COLORSPORT

Roger Federer holds aloft the Mens Singles Trophy after his straight sets victory over Mark Philippoussis in 2003.

COLORSPORT

Serena and Venus Williams smilling after the 2003 Womens Final, won by Serena.

COLORSPORT

Lleyton Hewitt celebrates victory in 2002.

Colorsport

Goran Ivanisevic celebrates beating Tim Henman in the mens semi-final in 2001.

Colorsport

Venus Williams with the Ladies trophy after defeating Justine Henin in 2001.

Colorsport

Venus Williams celebrates with the Ladies winners plate after defeating Lindsey Davenport in 2001.

Colorsport

Pete Sampras with The Mens singles trophy in 2000.

COLORSPORT

Pete Sampras kisses the Mens Wimbledon Trophy after beating Andre Agassi in 1999.

COLORSPORT

Ladies winner Lindsay Davenport with the trophy and and runner-up Steffi Graf.

Colorsport / Andrew Cowie

Pete Sampras celebrates.

COLORSPORT

Jana Novotna celebrates victory in 1998.

COLORSPORT

In 1997 Pete Sampras got the better of Cedric Pioline.

COLORSPORT

Martina Hingis holds aloft the Ladies Plate.

Colorsport / Andrew Cowie

Richard Krajicek drops to the ground after winning the final on Centre Court. He beat Mal Washington.

COLORSPORT

Steffi Graf shows Sanchez Vicario the Shield after the presentation on Centre Court.

Colorsport

Pete Sampras shortly after beating Boris Becker in 1995.

COLORSPORT

Steffi Graf celebrates after winning match point in 1995.

Colorsport/ Stewart Fraser

Pete Sampras reacts after beating Goran Ivanievi 76(72), 76(75), 60 in the 1994 final.

COLORSPORT

Conchita Martinez is the only Spanish player to have won the women's singles title at Wimbledon, where she beat Martina Navratilova to win the 1994 title.

Colorsport

Steffi Graff of Germany glances over to Jana Novotna as she breaks down in tears at the presentation after losing the match.

Colorsport

Sampras beat Jim Courier 76(73), 76(86), 36, 63 in the 1993 final.

Andre Agassi receives the trophy from the Duchess of Kent in 1992.

Stefi Graf shows off the ladies Plate to the crowd.

Colorsport/ Stewart Fraser

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Wimbledon 2017: Rafael Nadal needs help from fan while shopping at Tesco self-service check-out - The Independent

High blood pressure medication that causes weight loss – Para que serve o comprimido amoxicilina 500mg – Longboat Key News

Posted: July 5, 2017 at 3:49 pm

Major Headlines

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09:45 am | The building provides a base of operations for collaborating scientists from around the world....

01:05 am | Officer says video taping of the suspects apparently angered them, causing the incident to intensify....

01:00 am | Mr. Mayor, I think you are totally out of order. This has not been noticed, said Spoll....

12:55 am | There have been 46 commission races for seats in the five town districts since 2000. Of those, 72 percent, or 33 of them, having only a single...

12:51 am | Town Manager Dave Bullock found the next Public Works Director for Longboat Key close to home....

12:02 am | Rotary Club honors those who protect and serve our island as residents and families show support....

11:51 pm | More stringent ordinance enacted due to LBK having highest number of disorientations in area....

11:48 pm | The Unstoppable Wasp is about females in science working together for a common cause....

11:31 pm | There is no better place Ive run across where residents are as smart, rationally informed and care so much about where they live....

11:28 pm | Im not sure weve thought through the ramifications, said Commissioner Randy Clair....

11:25 pm | Mote Marine Laboratory documented the first three local sea turtle nests of 2017 two on Sunday, April 30, and one on Monday, May 1 in Venice,...

01:58 pm | The stakes could not be higher. The future look of the island, the evolution of property values and the protection of development rights all intersect. ...

01:54 pm | Mote tags 34 sharks in mission to understand habitat, patterns and populations....

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High blood pressure medication that causes weight loss - Para que serve o comprimido amoxicilina 500mg - Longboat Key News


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