July 04, 2017 01:00 ET | Source: Diet Doc

Jackson, MS, July 04, 2017 (GLOBE NEWSWIRE) -- The Coffee Diet has been circulating around as a way to get slim. The premise, caffeine burns fat, suppresses appetite and speeds up the metabolism if an individual drinks several cups each day. According to the diet, one needs to drink hot, black coffee right after each meal, before bathing and just before exercising. The diuretic effects of coffee are a plus for the its supporters since diuretics reduce water retention and bloat. Caffeine is in fact used in many diet aids and weight loss stimulants, but Diet Doc warns that too much coffee consumption can have negative impacts on the body as well.

Too much caffeine can impede the absorption of iron in the bloodstream. For women especially, this can make one susceptible to anemia. Furthermore, caffeine can elevate the heart rate and result in instances of jitteriness, shaking, nervousness and anxiety. Restlessness and trouble sleeping are also common symptoms of caffeine overload. Lack of quality sleep actually inhibits weight loss, producing the opposite effect. Caffeine addiction is also a cause for concern since it can become easy to rely on it for energy. If one plans to be on the diet temporarily, caffeine withdrawal can result in headaches, fatigue, low-energy, sleep disturbances and irritability.

Aside from a cup of coffee for a morning jolt, or perhaps a cup before exercising, most researchers advise no more that 3-4 cups per day. Since proponents of the diet recommend that it be used in conjunction with a healthy diet and exercise anyway, Diet Doc suggests that your weight loss plan should focus on a balanced diet, not any one food or drink. Diet Doc helps patients lose weight with customized diet planning and support, rather than going the one-size-fits-all route, like the coffee diet. Each person has their own weight loss needs, and only certified doctors and nutritionists can gather individual data and come up with fast weight loss solutions that work accordingly.

Diet Doc patients are safely losing up to 20 pounds within just one month. New Diet Doc patients can call or easily and effortlessly visit https://www.dietdoc.com to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. Diet Doc Physicians all received specialized training in nutritional science and fast weight loss. Diet Doc reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of Diet Doc patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At Diet Doc, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available 6 days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to Diet Doc for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

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Providing care across the USA

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San Diego, CA

(800) 581-5038

Info@DietDoc.com

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The Alkaline Way is based on the most effective approaches to improve quality of life and sustain health and happiness. Since we are a product of what we eat, drink, think, and do, it is critical that we remember optimal health and happiness come down to choice much more than to chance. The goal is to prevent illness and disease by more safely and completely meeting your bodys needs.

Health is a matter of balance. The cells of our bodies are always seeking a healthy balance to keep us alkaline. Even a small shift toward more acid is linked to a great increase in disease and loss of cell resilience. When our bodies are in a more acidic state, they are weaker and more vulnerable to disease; our defenses and ability to repair from usual wear and tear are down. When our bodies are in a healthier, more alkaline state, they are more resilient and can resist and recover from illness more effectively.

Foods that we choose have a great impact on our health, as summed up by their effect on our acid and alkaline balance. When we consume a diet high in fat, processed foods, sugar, and proteinalso known as the common American dietourbodies become more acidic, and less resilient. This state is known as metabolic acidosis. On the other hand, when we enjoy a diet rich in greens, plants, fruits, vegetables, minerals, and antioxidants, our cells become more alkaline, and more resistant to everyday stress. Just a slight shift in either direction can have a dramatic impact on our health for better or worse. Begin eating more alkaline foods and reduce acid forming foods.

Steve Lankford is the host of HealthQuestPodcast.com. Stevehas over 40 years ofexperience in the natural products industry. His passion is helping others develop nutritional programs that work. At HealthQuestPodcast.com, Steve interviews the experts in the fields of science and nutrition. His in depth explorations and consumer friendly style are designed to help listeners learn about the science of nutrition. His guests are some of the most respected experts in the natural products industry.

To learn more, visitHealthQuestPodcast.com.

For more podcasts, view theHeath Quest Show List

NOTE:The statements presented in this podcast should not be consideredmedical advice or a way to diagnose or treatany disease or illness. Dietary supplementsdo not treat, cure or prevent any disease. Always seek the advice of a medical professional before adding a dietary supplement to (or removing one from) your daily regimen. WholeFoods Magazine does not endorse any specific brand or product.

Posted in WholeFoods Magazine Online, 7/5/2017

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The Alkaline Way: What It Is and Why It Matters - WholeFoods Magazine

A local mom talks about the process of getting back into a fit routine after having kids.

WBIR 1:23 PM. EDT July 05, 2017

Young Woman jogging (Photo: AID/a.collectionRF)

SPONSORED CONTENT - By Jordan McAfee, Certified Fitness Instructor at Planet Fitness

Anyone would agree that it can be very intimidating getting back in the gym and practicing good eating habits after taking a few weeks or months off, but for a new mom there are some unique challenges.

1. Take it easy

Jordan McAfee, a certified trainer at Planet Fitness, says Take it easy on yourself, dont be in a rush to lift heavy and dont think you can pick up where you left off before. Considering everything your body has been through up to this point, its so important to only do what you feel comfortable doing after giving birth. You may feel pressured to rush to get back to your pre-pregnancy body, but dont give in. Slowly work your way into a new diet as well as exercise to avoid becoming overwhelmed and burned out. We spoke with Carrie ONeal, mother of three, and she explained a couple of her struggles after having her youngest daughter just eight months ago. I wanted to jump back in all hardcore again, and I wasnt ready for that physically or mentally, which you find out pretty soon.

2. Drink up!

In addition, McAfee says that staying hydrated is a basic element to being healthy and should not be neglected. Drinking plenty of water throughout the day prevents you from getting dehydrated. Some research has found that it may even speed up your metabolism and help you stay full for a longer amount of time. This is a simple step to feeling better and performing better when getting back in shape.

3. Stay active

Exercise, beyond helping you lose weight, provides so many benefits to new moms. Staying active helps you sleep better, fight depression, and relieve stress. It can be difficult at first, but McAfee from Planet Fitness says that once new moms start coming in and seeing results, the confidence they see makes her job so satisfying. If you are trying to get back on track after having children, once you go to the gym a few times, youll be hooked, says ONeal.

4. Get some sleep

It may seem impossible to get a full eight hours of sleep when you have a baby summoning you like clockwork throughout the night, but being sleep deprived could make it harder for you to shed the baby weight. If you can manage to get some good sleep, you are more likely to choose healthy foods and have more energy to not only function, but also take time for yourself. ONeal says, Its so important for new moms to find some time for themselves and have a well-rounded life, and the gym is a perfect way to achieve that.

5. Ask for help

As always, we recommend you consult your doctor to safely guide you on how much weight you need to lose, as well as when its safe to start exercising. Whenever you are ready to go to the gym, the Certified Fitness Instructors at Planet Fitness can help develop a workout plan that works for you free of charge and included in all memberships.

2017 WBIR.COM

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Join the staff of the Antioch Library on Monday, July 10 at 6:00 p.m. as they launch the new fiscal year with their expanded hours. Distinguished guests include Mayor Sean Wright, Mayor Pro Tem Lamar Thorpe, Council Members Tony Tiscareno, and Monica Wilson, as well as City Manager Ron Bernal.

The event is free and for all ages. The library is located at 501 W. 18th Street. For more information call (925) 757-9224.

The new hours for the library as ofnow are as follows:

Mon. 12 8 p.m.

Tues. 12 8 p.m.

Wed. 10 a.m. 6 p.m.

Thurs. 10 a.m. 6 p.m.

Fri. Closed

Sat. 12 5 p.m.

Sun. Closed.

The Antioch Library is one of 26 Contra Costa County community libraries. http://www.ccclib.org

Publisher @ July 5, 2017

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Mohammad aka Jawad Ataie, the victim inMondays robbery and shooting death. Photofrom GoFundMe page.

Officer shot him in torso; police identify victim

By Lieutenant D. Bittner #3252, Antioch Police Investigations Division

On Monday, July 3, 2017 at approximately 8:26 PM, an Antioch Police Department patrol officer observed an armed robbery occurring inside the Valero Gas Station at 1801 Hillcrest Avenue. The patrol officer intervened and confronted the armed suspect. The patrol officer fired his duty weapon at the suspect striking the suspect in the torso. The 42-year-old, black male suspect fled the scene on foot and was not initially located. Just prior to the patrol officer intervening, the suspect had beaten and shot the victim causing fatal injuries. The firearm used by the suspect was recovered at the scene. The victim was the gas station clerk and has been identified as 57-year-old Mohammad Ataie.

The following morning, the suspect was located deceased near his vehicle which was parked in the 100 block of W. 20th Street in Antioch. It appears that the suspect fled the scene of the robbery/homicide in his vehicle and stopped at this location for unknown reasons.

The Antioch Police Department and the Contra Costa County Office of the District Attorney are currently investigating the incident. The identity of the suspect is not being released at this time as investigators are still attempting to locate his family. The investigation is still ongoing and no further information will be released, at this time.

Anyone with information regarding the incident is encouraged to call Detective James Colley with the Antioch Police Department at (925) 779-6922. You may also text-a-tip to 274637 (CRIMES) using the key word ANTIOCH.

According to a GoFundMe page set up for his family, Jawad, a 57 year old husband and father of 3, was working as a cashier when a robbery took place. Jawad was pistol whipped and shot twice in the back by the gunman. He died within hours of the attackJawad leaves behind his wife of 25 years and his three kids who have to pay for unexpected funeral costs and everyday living expenses as they adjust to their new life. He was a loving man who worked everyday, Sunday through Saturday, to provide for his family as much as he could and never complained once. Please donate if you can and help this family with their financial obligations so they can move on to the healing process.

Allen Payton contributed to this report.

Publisher @ July 5, 2017

Posted in: News, Police & Crime | Comments (4)

By Lieutenant D. Bittner #3252, Antioch Police Investigations Division

On Monday, July 3, 2017 at approximately 8:26 PM, a robbery and homicide occurred at the corner of Hillcrest Avenue and E. 18th Street. An officer involved shooting by an Antioch Police Department patrol officer occurred at the scene of the robbery and homicide. The homicide was not a result of the officer involved shooting. The Antioch Police Department and the Contra Costa County Office of the District Attorney are currently investigating the incident. The investigation is in its early stages and no further information will be released, at this time.

Anyone with information is asked to call the Antioch Police Department non-emergency line at (925) 778-2441. You may also text-a-tip to 274637 (CRIMES) using the key word ANTIOCH.

Publisher @ July 4, 2017

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A copy of the Declaration of Independence.

Following is the text of the Declaration of Independence in celebration of Independence Day, July 4th, 2017:

IN CONGRESS, July 4, 1776.

The unanimous Declaration of the thirteen united States of America,

When in the Course of human events, it becomes necessary for one people to dissolve the political bands which have connected them with another, and to assume among the powers of the earth, the separate and equal station to which the Laws of Nature and of Natures God entitle them, a decent respect to the opinions of mankind requires that they should declare the causes which impel them to the separation.

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness. Prudence, indeed, will dictate that Governments long established should not be changed for light and transient causes; and accordingly all experience hath shewn, that mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpations, pursuing invariably the same Object evinces a design to reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security.Such has been the patient sufferance of these Colonies; and such is now the necessity which constrains them to alter their former Systems of Government. The history of the present King of Great Britain is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute Tyranny over these States. To prove this, let Facts be submitted to a candid world.

He has refused his Assent to Laws, the most wholesome and necessary for the public good.

He has forbidden his Governors to pass Laws of immediate and pressing importance, unless suspended in their operation till his Assent should be obtained; and when so suspended, he has utterly neglected to attend to them.

He has refused to pass other Laws for the accommodation of large districts of people, unless those people would relinquish the right of Representation in the Legislature, a right inestimable to them and formidable to tyrants only.

He has called together legislative bodies at places unusual, uncomfortable, and distant from the depository of their public Records, for the sole purpose of fatiguing them into compliance with his measures.

He has dissolved Representative Houses repeatedly, for opposing with manly firmness his invasions on the rights of the people.

He has refused for a long time, after such dissolutions, to cause others to be elected; whereby the Legislative powers, incapable of Annihilation, have returned to the People at large for their exercise; the State remaining in the mean time exposed to all the dangers of invasion from without, and convulsions within.

He has endeavoured to prevent the population of these States; for that purpose obstructing the Laws for Naturalization of Foreigners; refusing to pass others to encourage their migrations hither, and raising the conditions of new Appropriations of Lands.

He has obstructed the Administration of Justice, by refusing his Assent to Laws for establishing Judiciary powers.

He has made Judges dependent on his Will alone, for the tenure of their offices, and the amount and payment of their salaries.

He has erected a multitude of New Offices, and sent hither swarms of Officers to harrass our people, and eat out their substance.

He has kept among us, in times of peace, Standing Armies without the Consent of our legislatures.

He has affected to render the Military independent of and superior to the Civil power.

He has combined with others to subject us to a jurisdiction foreign to our constitution, and unacknowledged by our laws; giving his Assent to their Acts of pretended Legislation:

For Quartering large bodies of armed troops among us:

For protecting them, by a mock Trial, from punishment for any Murders which they should commit on the Inhabitants of these States:

For cutting off our Trade with all parts of the world:

For imposing Taxes on us without our Consent:

For depriving us in many cases, of the benefits of Trial by Jury:

For transporting us beyond Seas to be tried for pretended offences

For abolishing the free System of English Laws in a neighbouring Province, establishing therein an Arbitrary government, and enlarging its Boundaries so as to render it at once an example and fit instrument for introducing the same absolute rule into these Colonies:

For taking away our Charters, abolishing our most valuable Laws, and altering fundamentally the Forms of our Governments:

For suspending our own Legislatures, and declaring themselves invested with power to legislate for us in all cases whatsoever.

He has abdicated Government here, by declaring us out of his Protection and waging War against us.

He has plundered our seas, ravaged our Coasts, burnt our towns, and destroyed the lives of our people.

He is at this time transporting large Armies of foreign Mercenaries to compleat the works of death, desolation and tyranny, already begun with circumstances of Cruelty & perfidy scarcely paralleled in the most barbarous ages, and totally unworthy the Head of a civilized nation. He has constrained our fellow Citizens taken Captive on the high Seas to bear Arms against their Country, to become the executioners of their friends and Brethren, or to fall themselves by their Hands. He has excited domestic insurrections amongst us, and has endeavoured to bring on the inhabitants of our frontiers, the merciless Indian Savages, whose known rule of warfare, is an undistinguished destruction of all ages, sexes and conditions.

In every stage of these Oppressions We have Petitioned for Redress in the most humble terms: Our repeated Petitions have been answered only by repeated injury. A Prince whose character is thus marked by every act which may define a Tyrant, is unfit to be the ruler of a free people.

Nor have We been wanting in attentions to our Brittish brethren. We have warned them from time to time of attempts by their legislature to extend an unwarrantable jurisdiction over us. We have reminded them of the circumstances of our emigration and settlement here. We have appealed to their native justice and magnanimity, and we have conjured them by the ties of our common kindred to disavow these usurpations, which, would inevitably interrupt our connections and correspondence. They too have been deaf to the voice of justice and of consanguinity. We must, therefore, acquiesce in the necessity, which denounces our Separation, and hold them, as we hold the rest of mankind, Enemies in War, in Peace Friends.

We, therefore, the Representatives of the united States of America, in General Congress, Assembled, appealing to the Supreme Judge of the world for the rectitude of our intentions, do, in the Name, and by Authority of the good People of these Colonies, solemnly publish and declare, That these United Colonies are, and of Right ought to be Free and Independent States; that they are Absolved from all Allegiance to the British Crown, and that all political connection between them and the State of Great Britain, is and ought to be totally dissolved; and that as Free and Independent States, they have full Power to levy War, conclude Peace, contract Alliances, establish Commerce, and to do all other Acts and Things which Independent States may of right do. And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor.

The 56 signatures on the Declaration appear in the positions indicated:

Column 1

Georgia:

Button Gwinnett

Lyman Hall

George Walton

Column 2

North Carolina:

William Hooper

Joseph Hewes

John Penn

South Carolina:

Edward Rutledge

Thomas Heyward, Jr.

Thomas Lynch, Jr.

Arthur Middleton

Column 3

Massachusetts:

John Hancock

Maryland:

Samuel Chase

William Paca

Thomas Stone

Charles Carroll of Carrollton

Virginia:

George Wythe

Richard Henry Lee

Thomas Jefferson

Benjamin Harrison

Thomas Nelson, Jr.

Francis Lightfoot Lee

Carter Braxton

Column 4

Pennsylvania: Robert Morris

Benjamin Rush

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Andy Murray walks of court with the trophy past the ball boys and girls on Centre court after beating Milos Raonic in 2016.

Colorsport / Andrew Cowie

Serena Williams falls to the ground after winning match point on Centre Court in 2016.

Colorsport / Andrew Cowie

Novak Djokovic with the trophy with Roger Federer on Centre Court, in 2015.

Colorsport / Andrew Cowie

Serena Williams balances the Venus Rosewater Dish on her head with no hands as she walks off Centre Court.

Colorsport / Andrew Cowie

Novak Djokovic shows off the trophy on Centre Court.

Colorsport / Andrew Cowie

Petra Kvitova holds her winners Plate on Centre Court in 2014.

Colorsport / Andrew Cowie

Andy Murray celebrates with the crowd after winning match point in 2013.

Colorsport / Andrew Cowie

Marion Bartoli climbs up into the stand to family and coaches after beating Sabine Lisicki in 2013.

Colorsport / Andrew Cowie

Andy Murray congratulates Roger Federer in 2012.

Colorsport / Andrew Cowie

Serena Williams with the Ladies Plate in 2012.

Colorsport / Andrew Cowie

Novak Djokovic defeats Rafael Nadal in the final of the mens singles on day thirteen at Wimbledon 2011.

Ian MacNicol

Petra Kvitova with her trophy after defeating Maria Sharapova in their final match of the womens singles on day twelve at Wimbledon 2011.

Ian MacNicol

Rafael Nadal beat Tomas Berdych in the 2010 final.

Kieran Galvin / Colorsport

Serena Williams after beating Vera Zvonareva.

Kieran Galvin / Colorsport

Roger Federer kisses the trophy after beating Andy Roddick in 2009.

COLORSPORT / Cowie

Serena Williams shows off the dish to photographers in 2009.

COLORSPORT / Cowie

Venus Williams (USA) walks past the Photographers on Centre Court in 2007.

COLORSPORT

Rafael Nadal of Spain drops onto the grass to celebrate winning the title.

Colorsport / Imago

Roger Federer with the mens trophy after winning the title for the 5th time in a row.

COLORSPORT

Venus holds aloft the Ladies Shield after beating Marion Bartoli in 2007.

COLORSPORT

Roger Federer with the Trophy, glances over at Rafael Nadal.

COLORSPORT

Amelie Mauresmo celebrates match point. She beat Henin Hardenne in the 2006 final.

COLORSPORT

Roger Federer drops to the ground after winning match point in 2005.

COLORSPORT

Federer plays a shot in 2005.

COLORSPORT

Serena Williams with the Ladies Shield and sister Venus Willams, in 2005.

Colorsport

Maria Sharapova stunned Serena Williams in the 2004 final.

Venus Williams hugs the winners plate in 2005.

COLORSPORT

Roger Federer holds aloft the Mens Singles Trophy after his straight sets victory over Mark Philippoussis in 2003.

COLORSPORT

Serena and Venus Williams smilling after the 2003 Womens Final, won by Serena.

COLORSPORT

Lleyton Hewitt celebrates victory in 2002.

Colorsport

Goran Ivanisevic celebrates beating Tim Henman in the mens semi-final in 2001.

Colorsport

Venus Williams with the Ladies trophy after defeating Justine Henin in 2001.

Colorsport

Venus Williams celebrates with the Ladies winners plate after defeating Lindsey Davenport in 2001.

Colorsport

Pete Sampras with The Mens singles trophy in 2000.

COLORSPORT

Pete Sampras kisses the Mens Wimbledon Trophy after beating Andre Agassi in 1999.

COLORSPORT

Ladies winner Lindsay Davenport with the trophy and and runner-up Steffi Graf.

Colorsport / Andrew Cowie

Pete Sampras celebrates.

COLORSPORT

Jana Novotna celebrates victory in 1998.

COLORSPORT

In 1997 Pete Sampras got the better of Cedric Pioline.

COLORSPORT

Martina Hingis holds aloft the Ladies Plate.

Colorsport / Andrew Cowie

Richard Krajicek drops to the ground after winning the final on Centre Court. He beat Mal Washington.

COLORSPORT

Steffi Graf shows Sanchez Vicario the Shield after the presentation on Centre Court.

Colorsport

Pete Sampras shortly after beating Boris Becker in 1995.

COLORSPORT

Steffi Graf celebrates after winning match point in 1995.

Colorsport/ Stewart Fraser

Pete Sampras reacts after beating Goran Ivanievi 76(72), 76(75), 60 in the 1994 final.

COLORSPORT

Conchita Martinez is the only Spanish player to have won the women's singles title at Wimbledon, where she beat Martina Navratilova to win the 1994 title.

Colorsport

Steffi Graff of Germany glances over to Jana Novotna as she breaks down in tears at the presentation after losing the match.

Colorsport

Sampras beat Jim Courier 76(73), 76(86), 36, 63 in the 1993 final.

Andre Agassi receives the trophy from the Duchess of Kent in 1992.

Stefi Graf shows off the ladies Plate to the crowd.

Colorsport/ Stewart Fraser

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Wimbledon 2017: Rafael Nadal needs help from fan while shopping at Tesco self-service check-out - The Independent