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Posted: July 1, 2017 at 2:48 pm
Information Nigeria | How To Make Your Hair Thicker And Nails Stronger Information Nigeria Looking good is just as much about taking care of your body on the inside as it is about using products on the outside. And we're not just talking about your skin: . A nutritious diet promotes healthy nails and hair, too, says Joshua Zeichner, MD ... |
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How To Make Your Hair Thicker And Nails Stronger - Information Nigeria
Posted: July 1, 2017 at 2:48 pm
As a top scientist, I grew up believing in low-fat. Yes, for years I trusted the research, ate fruits and grains and shunned tempting doughnuts, in the firm belief this would keep my body strong. I even wrote books about it! But heres the thing. Although Ilooked trim and healthy and some say fiendishly attractive on the outside, inside my organs were pallid and miserable. And more importantly, they were at critical risk of to use the medical jargon total fucking collapse. Put simply, I could have died of health at any moment.
Turns out my first 10 books were absolutely right about the importance of hair colour, beetroots, nutmeg, nose shape and colonic megafauna in banishing flab and low self-esteem, but, as Ive learned to my cost, cutting-edge research proves that its just not enough to fast, exercise and eat only fermented items between 5pm and midnight although of course all that previous advice still stands. But if we want to be truly healthy, as I explain in my new book, we urgently need to review everything we thought we knew about what turns out to be the bodys greatest natural ally against disease lard. And its not just us experts who think so. Visiting aremote tribe in snowy Lardland for my Super Lard Diet, I met 150-year-olds whose longevity can only be explained by the healing power of locally harvested lard. Right away, Iresolved to replace a minimum 27.2% of my own diet with lard, except on nutmeg or fasting days, and a subsequent incredibly hi-tech scan proved that all my internal organs are now supple and resilient, or, to use the medical jargon, the dogs bollocks.
So youll see why I am convinced that scientifically controlled lard-eating can have a massive impact onyour health and IQ, whether youre tall or short, clever or thick. How does it work? Which lard should I choose? Dont worry: The Super Lard Diet, out now, contains all the exclusive tips and recipes youll need until my next revolutionary diet discovery, outnext week.
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Modern tribes: the diet guru - The Guardian
Posted: July 1, 2017 at 2:48 pm
Men's Health | The Exact Diet Russell Wilson Is Using to Cut 10 Pounds | Men's ... Men's Health Seattle Seahawks signal-caller Russell Wilson is going with a high-calorie regimen to lose fat and build muscle for the upcoming NFL season. Audio: ESPN Seahawks reporter Sheil Kapadia shares what he learned reporting on Russell Wilson's new diet Seahawks' Russell Wilson: Seeing immediate benefits from improved diet Russell Wilson using nine-meal, 4800-calorie diet to cut weight |
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The Exact Diet Russell Wilson Is Using to Cut 10 Pounds | Men's ... - Men's Health
Posted: July 1, 2017 at 2:47 pm
Even two monthsafter giving birth to baby number two, Ciaras body is still #goals. But according to an Instagram post the singer shared a few weeks ago, sheput on more weight than she planned towhile pregnant with her second child.
I said I wasnt going to gain 60lbs Carrying Sienna, and I did exactly that!! Ciara captioned the photo of her feet standing on a scale that read 178.6 pounds. 4 weeks after her birth I lost 20 lbs. This Weeks Goal is 10lbs. I was 183 yesterday.
Ciara has since shared two more scale updates: On June 13, she was down to 175.2. Thenon June 20, the singer reportedshe had a no movementweek"andwas still hovering around 175 pounds:Started my stretch mark removal process this week, and the Doc told me I couldn't work out...so I ate healthy & added a few [cookies] in the mix! But Ciara didn'tlet the exercise restriction squash her motivation: This weeks goal 3lbs. #BounceBack
RELATED: 57 Ways to Lose Weight Forever, According to Science
While the notionof postingscalepics on Instamay seem daunting, Ciara ison to something. For astudy publishedin theJournal of the Royal Society Interface, researcherslooked at people who belongedto an online weightloss community for six months. Theyfound that those who regularly logged in, "friended" others, andshared the number on their scaleshed more pounds 8.3% of their body weight, on averagecompared tothose who didn't network on the site,and lost only4.1% of their body weight.
Another study, published in2014 inthe Journal of the American Informatics Association,found that people who posted slim-down updates on Twitterreported receivingmore support from their Twitter followersthan their real-life friends and family. What's more,greater support from social media friends was associated with greater weightloss success.
Meanwhile, research onweight-loss bloggershas foundthat the longer they maintaina blog, the more pounds they ditch. In a 2016 study, bloggers reported that sharing theirprogressonline helped them stay focused on their goals, kept them accountable, andled to socialsupport.
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There's no question thatencouraging wordscan go a long waywhen you're trying to make a big change. And it might be easier to get that kind of support online:Posting aboutyour weight loss journey on social mediamay feel less intimidating than talking about it IRL, points outSherry Pagoto, PhD, co-founder of the UMass Center for Health and Social Media.
Some people say they like the anonymity [online], she explains. On Twitter, you can choose a handle and use an avatar on your profile, which makes some people feel like they can speak more freely and not be ashamed or embarrassed to talk about their weight.
And it's worth notingthatyou don't need16.7 million followers like Ciara to leverage social media for your health.A smallbut mighty group of virtual supporters may be enough, says Pagoto.It's takestime to create an online community. But if youengage and stick with it,you can experience a lot of weightloss benefits.It just takes a little bit of work.
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Why Tracking Your Weight Loss on Social Media (Like Ciara) Can Actually Help - Health.com
Posted: July 1, 2017 at 2:47 pm
There is an overwhelming amount of advice when it comes to losing weight.
The conflicting information can lead to confusion about which method is the most effective.
From which food groups to eat and when to eat them, from what exercise and how much, there are many variables which can help you along your road to health.
But there are some mistakes many of us are making which can prevent weight loss.
One of the first areas people are usually advised to control if they want to shed pounds is calorie intake.
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The calories in-calories out deficit can lead to sustainable weight loss, according to experts.
Women are recommended to eat 2,000 calories per day to maintain weight on average, while men are advised to eat 2,500.
For weight loss of one pound per week, these numbers fall to 1,500 and 2,000 respectively.
But taking this method too far will have the opposite effect.
A survey of 2,000 British adults discovered that 44 per cent didnt know what their daily calorie intake should be.
Eating too few calories is one of the major mistakes people make when it comes to downsizing.
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Not consuming enough calories can significantly slow down your metabolism, having the opposite effect to the one you desire.
A 2008 study published in the Environmental health Prevention Medicine journal found short-term energy restriction led to a significant decrease in basal metabolic rate (BMR) for participants.
Another study published in 2015 found eating too few calories leads to a fall in insulin secretion and body fluid balance.
So how many calories should you eat to lose weight? That comes down to the individual, according to experts.
The NHS has a free BMI calculator to give you a better idea of how many calories you should be eating each day.
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It's great to be aware of calorie needs because it forces you to measure portions
Elizabeth Ward
Dietician Elizabeth Ward told Womans Day: "Determining the right number of calories for your body is highly educational if you have never paid much mind to calories before.
It's great to be aware of calorie needs because it forces you to measure portions, so if you can learn how many portions you need for a healthy weight, you can quit thinking about every calorie.
Dietician Erin Palinski-Wade said: "Be aware of your total calories needs and intake. Focus on a meal plan rich in fiber, plant-based fats, and lean proteins to promote satiety, which will naturally help you to control your portions and lose weight while taking in nutrients that promote health."
As a general guideline, women shouldnt dip below the 1,500 calories per day recommendation and men should stick to at least 2,000.
Otherwise your body may go into starvation mode and refuse to lose weight.
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Weight loss: Are you making THIS common calorie mistake when trying to lose weight? - Express.co.uk
Posted: July 1, 2017 at 2:47 pm
The epidemic of type 2 diabetes and metabolic syndrome, which is striking Western nations and the United States in particular, has elicited somewhat of a muted reaction.
Diabesity may affect as many as 100 million Americans and nearly a billion people around the world, but compare the public health response to previous epidemics, like polio for example. It doesnt come close. Perhaps this is because its a silent, insidious epidemic, developing over years with debilitating symptoms that seriously impact a persons quality of life.
Yes, we have taken some measures, such as urging people at risk to improve their diet and exercise habits. This approach places the emphasis on the lifestyle choices of the individual, but new research, along with the skyrocketing rates of diabetes, suggests that were missing some key pieces of the puzzle.
Mainstream medicine adheres religiously to the notion that if you improve your diet and exercise, youll avoid diabetes and maybe metabolic syndrome. This is not entirely wrong but its clearly an oversimplification. We cannot pretend that metabolism functions in isolation, sequestered from environmental influences and the delicate balance of our biological systems.
So its not a question of following the same strategies except more vigorously. We need to look beyond the well-worn tropes that have dominated our approach to these conditions.
Fortunately, theres a growing body of research to help us better understand the complex factors behind metabolic syndrome and type 2 diabetes. Two factors emerging as key culprits: environmental toxins and poor quality sleep.
Overexposure While what we eat, and how much, certainly affect our weight and susceptibility to diabetes and metabolic syndrome, this oversimplified equation ignores the bodys ability to process these calories. Again, there is a growing body of evidence that overexposure to environmental toxins can impair our intricate metabolic mechanisms.
Numerous studies demonstrate that many of the chemical compounds pervasive today have an adverse impact on metabolism.
A study published in The Lancet found a correlation between persistent organic pollutants (POPs) in blood and insulin resistance. Another study described the different ways toxins provoke insulin resistance, such as mitochondrial injury, oxidative stress, inflammation and debilitated thyroid metabolism. Research published in JAMA showed BPA, found in plastics, canned foods and even cash register receipts, increases risk of diabetes. Toxins have been shown to interfere with an entire class of nuclear receptors (called PPARs), causing insulin resistance and other harm. Another study found that weight gain and fat storage in rats exposed to chemical toxins was completely independent of calories and exercise. There are dozens of studies with similar findings, and they paint a toxic picture: environmental pollutants appear to scramble our metabolic signals, impairing glucose management and weight control mechanisms. Clearly, genes and genetic expression play a role as well, but as so many have suggested, Genetics loads the gun, environment pulls the trigger.
While its upsetting to see that common chemicals are having such a profound impact on metabolism and other areas of health the fact that research is elucidating some of these complex mechanisms means we may be zeroing in on effective therapeutic targets.
The role of detoxification Given the quantity of toxins we face in our everyday lives, detoxification plays an important role in maintaining long-term health on a number of levels. The practice of detox is an ancient one, popularized in recent years with a myriad of products, services, and wellness retreats aimed at reducing toxic body burden and restoring vitality.
Aside from the hype, as well as the discrediting of detox by much of conventional medicine, there are a number of foods, ingredients and supplements which are shown to reduce levels of toxins in the body. But its important to do it right so as not to overwhelm your system or deplete essential nutrients. I rarely recommend extreme measures such as rapid detox programs, fasting or colonics. Rather, an emphasis on nutrient-dense whole foods and select botanicals and nutrients offers a gentle yet effective route to eliminating toxins from the body over time. Our bodies are designed with an elaborate system of detoxification mechanism, incorporating many organ systems and biochemical pathways including the skin, lungs, liver and kidneys. The daily intake of dietary phytochemicals found in common foods, herbs, and nutrients provides ongoing support for the optimal functioning of our inherent detox capacities.
Cruciferous vegetables, such as broccoli, cabbage, kale and bok choy are well-known detoxifiers, and also help promote healthy hormone metabolism. Other effective detoxifiers include green tea, garlic, milk thistle, dandelion leaf and root, onions and turmeric. One clinical study showed that broccoli sprouts helped the body detoxify a number of airborne pollutants, particularly benzene. A half cup a day enhanced excretion of benzene, acrolein and other toxins.
There are also a variety of vitamins, minerals and other nutrients that support detoxification, such as L-methylfolate, zinc, selenium, N-acetyl-cysteine, glutathione and vitamin C.
Alginates, derived from kelp, are also effective detoxifiers shown to remove heavy metals, radioactive isotopes and pesticides from the digestive tract. Alginates also support healthy glucose metabolism.
Another clinically proven detoxifier is modified citrus pectin (MCP). Made from the pith of orange peels, MCP has a well-deserved reputation for safely binding and removing toxins such as lead, mercury, arsenic and others, while not affecting essential minerals. MCP also binds and blocks galectin-3, an inflammatory protein thats been linked to cancer, fibrosis, heart disease and other conditions.
Sleep and metabolic health In addition to overexposure to toxins, theres another potential culprit in the diabetes and metabolic syndrome epidemic lack of sleep. Like industrial pollutants, sleep deprivation has become a common feature of modern life. Its well known that poor sleep can lead to a host of health problems, including problems with immunity, cellular health, digestion, and cognitive wellbeing including the ability to flush toxins from the brain. Now we can add metabolism to the list.
This is not really news. There have been studies as far back as 1969 showing that sleep deprivation, even for just a few days, decreases insulin sensitivity and increases glucose levels.
One study found that people who slept only four hours each night for six nights reduced their glucose tolerance by 40%, prematurely aging their metabolism. The issue reversed after normal sleep was restored. Another study found similar results even with less severe sleep deprivation 5.5 hours per night over 14 nights. Other studies have shown that loss of sleep contributes to increases in certain growth hormones, associated with increased glucose and cortisol. Lack of sleep has also been shown to increase the release of inflammatory cytokines, which can also increase insulin resistance, as well as causing other problems. Repairing broken sleep cycles The first step towards fixing sleep deprivation is recognizing the problem. This may mean convincing patients that the competitive advantages they may gain from sleeping less are more than offset by the damage they are doing to their health.
Routine plays a critical role in good sleep, and also helps balance circadian rhythms which in turn can benefit metabolic function. Its best to go to bed at the same time each night and embrace relaxation routines before bedtime. That means avoiding televisions, smart phones and computers at least 2 hours before bed, as well as other electronic devices that emit blue light since this disrupts melatonin production. Melatonin naturally increases in a dark environment, so make sure your bedroom is free of glowing electronics, and external light sources such as streetlights.
There are many herbs and nutrients that can also support relaxation and good sleep. One extract emerging as a multi-purpose ingredient is honokiol, derived from Magnolia bark. Honokiol supports restful sleep and healthy mood, is a powerful antioxidant, and has been shown to support metabolism, cellular function, neurological health and offer other important benefits.
There are a number of other natural ingredients that support sleep, including lemon balm and passionflower extracts, and the amino acid L-tryptophan. I also recommend calcium and magnesium. A small amount of supplemental melatonin can also promote relaxation and more restful sleep, and offer powerful protective benefits.
Targeted metabolic support In addition to detoxification and better sleep, we can also support healthy metabolism more directly. There are a number of botanicals that help balance glucose, improve insulin function and support overall metabolic function. I recommend gymnema leaf, fenugreek, holy basil, as well as berberine-containing botanicals such as extracts of Indian kino bark and golden thread rhizome. Minerals, such as zinc and chromium, the amino acid taurine, as well as the organosulfur compound alpha lipoic acid, also work to benefit metabolic function.
Like so many other chronic health conditions, metabolic syndrome and type 2 diabetes are rooted in complex biological interactions requiring precise balance. By taking a comprehensive, holistic approach, we can help our patients address the multiple underlying causes of the diabesity epidemic while improving other key areas of health in the process.
source: Easyhealthoptions
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The Dangerous Trifecta Diabetes, Sleep Loss And Toxins - Information Nigeria
Posted: July 1, 2017 at 1:47 am
You may not expect a mental health practitioner to prescribe a healthy eating plan, but that approach may not be far off. In recent years, scientists have been studying the link between food and mood more closely. They've found that there may be a relationship between the risk of common mental health issues - including depression and anxiety - and our diet quality.
"The role of diet in mental health may be particularly important for populations who are vulnerable to nutritional shortfalls, such as infants and the elderly, and those consuming a less-than-optimal diet," says Robin Kanarek, PhD, a Tufts University psychology professor studying the interaction of nutrition and behavior at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy. Far too many people fall into the latter category. But with a little effort, people generally can improve their eating habits.
When looking at the quality of your diet, consider both foods to eat more of and those to limit. Observational studies show that healthy eating patterns that include plenty of nutrient-rich plant foods, such as vegetables, fruits and whole grains, and omega-3-rich foods, such as salmon and flax seeds, are associated with decreased risk of depression and anxiety.
On the other hand, a Western-style diet - rich in foods high in refined carbohydrates (sugar and white flour), highly processed foods and sugary beverages - is associated with increased risk of depression and anxiety.
"While the results of earlier studies suggest a relationship between nutrient intake and mood, research that actually examines the effects of diet on measures of mental health is needed to confirm a causal relationship between food and mood," Kanarek says. That will require rigorous intervention studies. The first controlled trial explicitly designed to test dietary improvements in people with depression, dubbed the SMILES trial, was recently published in BMC Medicine. It suggests dietary approaches to improving mental health warrant further study.
The three-month trial was led by scientists at Deakin University in Australia. They enrolled 67 adults with relatively poor-quality diets and moderate to severe depression (under medical treatment). They reported a low intake of fruits, vegetables, lean proteins and fiber but a high intake of sweets, processed meats and salty snacks.
Half of the people were asked to follow a modified Mediterranean diet ("Modi-Med Diet," above) and complete nutrition counseling sessions. The other half (the control group) attended general social support sessions but received no diet advice.
Compared to the control group, those in the diet group had significant improvements in depression and anxiety symptoms. The greatest benefits were seen in those who improved their diet the most. At the end of the trial, 32% of people in the Modi-Med Diet group no longer met criteria for depression. In comparison, only 8% of those in the control group had remission of their depression. These findings are very encouraging but now need to be replicated in larger studies.
Scientists also are taking a closer look at why diet might impact mental health. Some possibilities theyre exploring include diets effects on the gut microbiota (bacteria and other microbes), inflammation, oxidative stress (cell damage) and brain plasticity (changing structure, wiring and function).
While scientists work out the details linking diet and mood, dont wait to adopt a healthy eating pattern. We already know it could benefit your physical health. Its potential to lift your mood may be a bonus.
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Connecting Food And Your Mood - HuffPost
Posted: July 1, 2017 at 1:47 am
High Altitude Health Deborah Holmes MedX of Estes
It's summer time and I've found myself deciding that it's ok to indulge in some of these wonderful things that only come around during the summer. I'm thinking of s'mores next to the fire, ice cream, hot dogs on the grill, staying up a little later and enjoying the warm summer evenings on the deck with a glass of wine! Its O.K. don't you think?
Life can't be all strict and no flex, at least I don't think. Life is about moderation. Moderation allows us to enjoy some of the things that make life sweeter, more fun and enjoyable, especially during this summer time.
Moderation should be our motto for life and specifically when it comes to our health. I believe moderation is the key to a healthy, long and happy life.
I think back to a friend of mine from college, who jumped all over me one night for not eating a piece of pizza because I was "on a diet." Her comment to me was "like you are never going to eat another piece of pizza in your life."
Of course, I know that there is a difference between eating a piece of pizza and eating an entire pizza. Moderation.
With all these "fads" happening in the world, we see things come and go in the health and fitness world. Everyone is trying to come up with the perfect diet, the perfect exercise machine, the perfect solution. Something new or some new idea on dieting and exercise and encourage you to do it to the extreme. They want complete control and dominance over your choices making you over-indulge on the diet plan or take the workout to the extreme claiming it's the only way it will work. How many of these programs really stick around? Not many. How many of these programs are successful? Not many. How many of these programs really focus on your health? Not many.
The bottom line for every diet program that I know, begins and ends with moderation. Eating moderate portions of food, eating moderate amounts of each food group that provides necessary nutrients for our bodies and eating within moderate time frames throughout the day. Even the Atkins, South Beach and State of Slim diets, which all direct your diet intake away from carbohydrates for an amount of time, will eventually lead you back into including carbohydrates in your diet but only to be eaten in moderation.
Still the most successful diet program around today, is Weight Watchers. Why, because they incorporated individual choice and moderation into their philosophy a long time ago!
Even in exercise you need to exercise for health, not to body build or to run a marathon. Those are unrealistic goals for almost all of us. However, strength training and walking/jogging for health is realistic and it includes moderation.
Research continues to show that exercise done in moderate amounts of time and intensity will provide the best outcome for a long and healthy life. Those who practice moderation, tend to keep a healthy outlook about exercise (and eating) and maintain their exercise all their lives. They exercise for life, function and overall health.
Those who practice moderation also tend to have fewer injuries that are often associated with more extreme exercise, which also favors long term consistency and dedication.
Just think about it. Coffee, alcohol and juices, enjoy them with moderation. Chocolate and sweets? Go ahead and eat them, with moderation. Carbohydrates, fat and fiber, all very important in your diet, with moderation. Television, video games, computers; sure, with moderation. Dining out, shopping and spending money, fun to do but needs to be done with moderation. Hobbies, interests and desires make up our personalities, yet should not become obsessive. Therefore, practice moderation.
Hopefully, you got my intended message with this article. It is such a real issue in life. We all need to enjoy the good things in life and not feel guilty about it. We all need to experience life to its fullest without becoming obsessive. We all need to live healthier without making it so difficult. It's all about moderation, in everything we do.
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A motto for life moderation - Estes Park Trail-Gazette
Posted: July 1, 2017 at 1:46 am
Iron is crucial because women build up blood volume during pregnancy, and deficiencies can lead to anemia, which increases the risk of having a low birthweight baby, and increases the risk of preterm labor and delivery, explained Dr. Clark, a maternal-fetal medicine specialist at the University of Texas Medical Branch in Galveston.
Expecting women need double the iron a woman who isnt pregnant needs, according to A.C.O.G. So during pregnancy, vegetarians and vegans should take special care to eat plenty of iron-rich foods, like dried beans and peas and fortified cereals. Because the iron in plant-based foods is not as easily taken up by the body as the iron from meat, you should cook them, soak them or eat them with foods high in vitamin C to increase absorption, said Susan Levin, the director of nutrition education for the Physicians Committee for Responsible Medicine, an advocacy group that promotes a plant-based diet. Prune juice is also high in iron. Ms. Levin said shed encourage any pregnant woman to take the prenatal vitamin and focus on iron-rich foods such as spinach, lentils, beets and raisins.
B vitamins, including vitamin B12 and folic acid, are also critical in pregnancy. Vitamin B12 is not found in plants, but its in tofu, soy milk, some cereals and nutritional yeast, which some vegans eat as a cheese substitute. Folic acid prevents neural tube defects to the spine and brain, which occur in the first month of pregnancy, so the United States Preventive Services Task Force recommends that any woman of childbearing age take a daily supplement of folic acid of 400 micrograms daily, at least.
Being deficient both in vitamin B12 and folic acid has been shown to further increase the risk of having a baby with neural tube defects, Dr. Clark said. Physicians often advise women to take prenatal vitamins, which usually contain iron, vitamin B12, folic acid and other nutrients.
Not eating meat during gestation may even have upsides. A vegetarian diet in the first trimester was linked to a lower risk of excessive gestational weight gain, a 2010 study found. Furthermore, Ms. Levin said, Maternal diets high in plant foods may reduce risk of complications, including gestational diabetes. This includes both vegetarians and meat-eaters who eat a lot of vegetables during pregnancy, she said.
Still, pregnancy can throw curve balls, and not all women are able to continue on a vegetarian or vegan diet. When Dr. Clark discovered she was carrying twins, she was transitioning to a vegan diet after a year of vegetarianism but almost immediately experienced severe nausea and gastroesophageal reflux and lost her appetite. I couldnt look at salad or anything green, she said.
The only foods that she could stomach turned out to be mashed potatoes, eggs and chicken. I broke my vegetarian diet because I needed my babies to grow, she said. Being underweight can be just as detrimental to a pregnancy as being overweight.
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Can You Have a Healthy Vegetarian or Vegan Pregnancy? - New York Times
Posted: July 1, 2017 at 1:46 am
Smithsonian's National Zoo and Conservation Biology Institute (press release) | A Day in the Life of an Asia Trail Keeper Smithsonian's National Zoo and Conservation Biology Institute (press release) A red panda's diet consists mostly of bamboo. Keepers provide our pair, ... In this photo, we've asked one of the otters to enter a clear Plexiglas box, which allows our veterinarians to safely take a radiograph while he or she is awake. The biggest ... |
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A Day in the Life of an Asia Trail Keeper - Smithsonian's National Zoo and Conservation Biology Institute (press release)
