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The Real Stories Behind Three of 2017’s Most Viral Weight-Loss Photos – Glamour

Posted: June 29, 2017 at 9:41 pm

Before-and-after photos have become a full-on social media phenomenon. But these kinds of images can never really show you a start point and an end point to anyones weight or health journey. Theyre just part of a storyoften a lifelong one, with ups, downs, and U-turns. Glamour asked three women with widely viewed before-and-afters to share the real deal on their personal odysseys and what they learned that we all should know.

PHOTO: @gofitjo

About four years ago I set out to lose the 20 pounds Id put on during my second pregnancy; my older daughter had told me I looked beautiful, and Id responded, No, Im not. Im fat. (The photo above on the left was taken around that time.) I couldnt believe Id said that to her, and I didnt want to go on feeling like I wasnt taking care of myself. So I started making sure I was moving more each day, I cleaned up my diet, and I lost the weight. I felt good, and I wanted to see what I could do next. I began working out harder, doing more strength training, and eating even less. I didnt take rest days. When I posted my after photo (middle), people said I was an inspiration, which should have been motivating for me. But I wasnt happy, at least not in the way I wanted to be. I had no balance in my life. Its heartbreaking to look back and think that I couldnt enjoy playing with my kids because I was so concerned about the love handles I thought I had. So last year I changed my views. The most important thing, I realized, isnt my weightits staying true to who I am. I have stretch marks. I have loose skin. Im never going to be perfect.

When I shared this part of my story, it turned out that my failure was even more inspiring to people. Sure, on my latest photo, some people have said, So you got fat. But thats OK. I bounce back because I know Im the happiest Ive ever been. I can cope with my anxiety, my marriage is stronger, Im a better mother, and I found a new career path as a health coach. I spend more time with my kids, and Im present for it. To the negative commenters I say: Fitness doesnt have to be one thing. My goals arent to get more and more defined or lose weight; I want to be fitter and happier as a whole. Ive learned I cant evaluate fitness using someone elses definition of health. And you cant evaluate someones health by looking at a photo, either. No ones opinion about my body matters besides mine. I lost sight of whats important: Its not how I look. Its how I feel.

PHOTO: @mandas_muffintop

About a year after I had my daughter, in early 2014, I reached my heaviest weight of 330 pounds. I had back pain, and I wasnt able to be the mother I wanted to be, so under the advice of my doctor, I received bariatric surgery. After about 18 months I lost 150 pounds. I had all this excess skin, so much that I thought Id done something wrong, because no one else was talking about this part of their weight loss. I later realized its entirely normal. Because Id started with unrealistic expectations, I decided to document my journey first on Tumblr and then Instagram (@mandas_muffintop), hoping that my photos, like the two above left, would make other people feel less alone. It was painful: When I was plus-size, people told me I was unhealthy and looked terrible; with these pictures some people made fun of my loose skin (saying things like Your stomach looks like an old man). After I got surgery to remove the excess skin (right), I thought that would be the end of the criticism, but now people come at me asking how I could be body positive if Ive had skin-removal surgery. I did it to improve my quality of life: I dont have to worry about moving my skin around to sit. Of course Im body positive; how else could I put myself out there like this? Sometimes I think it would be easier if I shut down my Instagram, but then I remember the positive feedback Ive gotten. My followers tell me they feel more comfortable in their body because of me. I want people to love themselves no matter what stagebefore, after, or in betweentheyre in.

PHOTO: @chellespindler

Until two years ago, I was a smoker, I drank, and I didnt eat well. I was a crash dieter and would look in the mirror and put myself down. I wasnt happy with where I was emotionally, and Id heard working out could help with that. Then I found Kayla Itsines community online and was inspired by the supportive women there. I signed up for her plan and went from years of not exercising to logging six workouts a week. I was stronger and treating myself with more respect. I was proud of what I had accomplished, so I decided to post some before-and-after photos (far left, from my dieting days, and left, after I started working out). The next day Kayla featured my photos on her accounts. I was ecstaticuntil I read some of the comments. People said I looked better before, I looked sick now, and I must be unhealthy. For two days I obsessed about reading the posts. I was so confused and hurt. I knew I had made healthy changes in my life. I reminded myself that people didnt know that I used to eat poorly, drink, and smoke. I focused on the mental progress Ive made too, something people cant tell by looking at a photo. One person implied I was romanticizing anorexia but later reached out to me and apologized; she said she didnt realize I was a real person. I thanked her. That apology meant a lot to me. People will always say judgmental things. Im not doing this for them, but for me.

This article originally appeared in the August 2017 issue of Glamour.

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The Real Stories Behind Three of 2017's Most Viral Weight-Loss Photos - Glamour

Twin Brothers Dropped 324 Lbs. Together Through Diet Overhaul and Surgery: ‘We Like to Compete’ – PEOPLE.com

Posted: June 29, 2017 at 9:41 pm

Twins Cory and Dillon Sasvari do pretty much everything together even lose weight.

The Pennslyvania-based brothers, 25, shed a combined 324 lbs. in two years after overhauling their diet and undergoing gastric bypass surgery. Cory went from 405 lbs. to 238 lbs., while Dillon dropped from 400 lbs. to 225 lbs., according toToday.

While the brothers say they had always been overweight, their size nearly doubled after high school when they stopped playing football. They went from around 200 lbs. to 400 lbs. in few short years.

Looking at myself in the mirror I knew I needed to do something about it, said Cory.

Added Dillon: I didnt have diabetes but I was close to it.

It was their grandmother,Leona Mesler, who motivated them to change. She said Listen, you and your brother are the biggest I have ever seen you, said Cory, whose gout left him unable to move some days. My family, they were concerned about my health I was always fatigued. I was depressed.

They decided to trygastric bypass surgery, but were told by a doctor atPittsburgh Medical Centers Magee-Womens Hospital that they had to lose 10 percent of their body weight first.

FROM PEN:Half Their Size: Ashley OReilly Was Inspired by a Friends Weight Loss

With the help of a nutritionist, the twins adopted healthier habits,first cutting soda I would drink two or three liters a day, said Dillon and then swapping processed foods like sugary cereal and pizza forvegetables, fruits, lean proteins and plenty of water.

Before their surgeries Dillons was in April 2015 and Corys a week later in May the twins had lost 50 lbs. and 70 lbs., respectively.Thats how we usually do it. Everything that I do, he does, Dillon said. Luckily I had a brother who went through the same thing. We always like to compete.

Now that they can move more easily, they are playing sports again, including softball, hockey and football. They have also added weightlifting to their fitness routine.

Their goal is to reach 200 lbs. and both are committed to continuing with their new healthy lifestyle.

Surgery is not a cure all. It is just a tool to help, said Dillon. I dont want to be as big as I used to beI like buying smaller clothes. I dont want to buy bigger clothes or go back to my old clothes.

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Twin Brothers Dropped 324 Lbs. Together Through Diet Overhaul and Surgery: 'We Like to Compete' - PEOPLE.com

Curvy Blogger Calls Out TV Company Who Tried to Recruit Her for Weight Loss Show – PEOPLE.com

Posted: June 29, 2017 at 9:41 pm

Much like you should never ask someone how much they weigh, you should never blindly ask anyone to join a weight loss TV show. But thats what happened to Lottie LAmour, a London-based blogger who writes about body positivity.

LAmour received an email on Friday from Twofour production company in the U.K., which incorrectly addressed her as Gloria, and asked if she would join the upcoming show Save Money: Good Health, as theyre looking for volunteers who would like to lose weight and are open to trialling out a new diet.

I was angered, LAmour tells PEOPLE. It was a combination of the lack of attention to detail and research with the fact that it was clear this person had gone looking for plus size bloggers with the assumption that we would clearly want to lose weight. Its that perception that Im trying to challenge not all fat people have weight loss as a goal, and that is okay.

The 30-year-old says she laughed at it for about 5 minutes before sharing the email, her written response to Twofour and a few reaction selfies on Twitter, where people were overwhelmingly positive, and reached out in support.

I have had an influx of cruel messages mostly from men telling me to kill myself or that I will die early but for each terrible message, Ive had at least 10 telling me that sticking up for fat bodies has changed their life, LAmour says. Thats what makes all of this worth it.

RELATED VIDEO: Daphne Oz Has a Brilliant Response to Social Media Body Shamers

Twofour also sent her an apology email, which she shared with PEOPLE, but LAmour says she felt it was a bit weak.

Regardless, she sees this as a teachable moment.

I hope it reminds fat people that there is an alternative to self loathing, and I hope it reminds non-fat people to think twice before making an assumption about someones weight loss needs, LAmour says. Its important to me to challenge the thoughts and opinions of people around body image and body positivity.

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Curvy Blogger Calls Out TV Company Who Tried to Recruit Her for Weight Loss Show - PEOPLE.com

Trees, saws, ladders don’t mix! – Daily Herald

Posted: June 29, 2017 at 9:40 pm

LONDONDERRY, NH In February 2016, a homeowner was seriously injured after falling from a ladder while trimming branches from a tree in Frederick, OK. The man was using a chain saw to trim broken limbs from the trees around his home.

One of the limbs he severed fell into his ladder, knocking it over and causing the man to fall 12 feet to the ground. The man was discovered by a neighbor, lying face down in the yard beneath the tree.

The badly bent ladder and chain saw were strewn on the ground nearby. He was taken by helicopter to OU Medical Center due to the nature of his injuries.

This story is, unfortunately, not an isolated incident says Tchukki Andersen, Board Certified Master Arborist, Certified Tree Safety Professional and staff arborist for the Tree Care Industry Association.

There are many stories in the news media each year depicting the sad details of homeowners getting severely injured or killed by attempting to manage large tree limbs on their own.

Tree work, while appearing fairly straightforward and simple, is actually extremely complicated and technical. There is so much to understand about removing live or hanging tree branches, and it is not at all like cutting up firewood on the ground with a chain saw.

Qualified tree professionals are trained to look for and take special precautions against:

Trees or branches with decay, cracks or unbalanced weight.

Working near overhead electrical wires and other conductors.

Preventing falls from trees they are working in.

Removing portions of or entire trees without causing bodily harm or property damage.

Do-it-yourself homeowners have been hurt trying to cut their own trees in the following manners:

Extension ladders

Oops! If the ladder is too short to reach the branch, do not make the mistake of setting it on something such as on overturned garbage can to get the reach needed.

Get a sturdy ladder that will reach at least five feet beyond the branch it will lean on. When a large branch is cut from a tree, the loss of the weight will cause the rest of the limb to suddenly lurch up.

Many unaware homeowners have been severely injured, some fatally, when the ladder they are standing on falls out from under the branch they are cutting. The biggest danger is taking too big or too unwieldy of a piece at one time. Cut the limb in small pieces.

Improper tools

Oops! Planning to borrow a brother-in-laws chain saw? When was the last time the tool was properly sharpened or maintained? A dull chain forces a user to use too much pressure, causing easy loss of control.

This can lead to many problems, most of them leading to the hospital for emergency treatment of deep lacerations to the users body. Andersen notes, Use properly maintained equipment and the right size saw for the job.

Lack of knowledge

Oops! It cant be done with just one cut. This is where those lacking experience in cutting live limbs from trees get hurt almost every time. Trees are mechanically complex organisms that need to be cut in a certain way to remove pieces of them safely.

Cutting off a large section of limb to save time will usually cause the branch to fall before the cut is finished. The cut end will often tear into the branch all the way back to the trunk.

This action can cause damage to the tree (and to anyone in the way) as it swings out of control, usually onto the ladder being used or the person holding the ladder. Therefore, it is always recommended to remove a large limb in sections.

Anyone that is at all uncertain about what could happen by attempting their own tree work should contact a qualified tree care professional.

Find a professional

A professional arborist can assess the landscape and work with the owner to determine the best care for the trees. Contact the Tree Care Industry Association TCIA), a public and professional resource on trees and arboriculture since 1938.

TCIA has more than 2,300 member tree care firms and affiliated companies who recognize stringent safety and performance standards and who are required to carry liability insurance.

TCIA also has the nations only Accreditation program that helps consumers find tree care companies that have been inspected and accredited based on: adherence to industry standards for quality and safety; maintenance of trained, professional staff; and dedication to ethics and quality in business practices.

For more information, visit http://www.tcia.org or http://www.treecaretips.org.

An easy way to find a tree care service provider in the area is to use the Locate Your Local TCIA Member Companies program. To use this service call 1-800-733-2622 or do a ZIP Code search on http://www.treecaretips.org.

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Trees, saws, ladders don't mix! - Daily Herald

Chaotic Messaging: When Eating Disorders Enter the Media – Jewish Link of New Jersey

Posted: June 29, 2017 at 9:40 pm

A scene from the upcoming Netflix film To the Bone

I remember the first time I saw an eating disorder portrayed on television. I was 12 years old watching a re-run of 7th Heaven and one of Lucys friends excused herself to use the bathroom after meals. The plot of the show included the discovery that in reality this friend was only changing her retainer, but we should be mindful not to make accusations, and also to provide support.

Then it happened again on Gossip Girl. Blair, one of the shows main characters, experiences binge/purge episodes in relation to feeling alone and rejected by her father and overwhelmed by the world around her. While a few of the episodes referenced this issue and needing to get help, it never became more than a background narrative, dropped when juicier plotlines and romances came along.

Next it was Pretty Little Liars, when Hannahs character was taught how to get rid of food by the shows main frenemy and woman of mystery, Ali D. Although Hannah was confronted with urges to use this behavior, we as viewers watched her resist, though jokes about her weight and references to her jealousy of other peoples slim figures continued throughout the many seasons.

I had hope when Red Band Society came out. It featured teenagers in a hospital, including a young woman diagnosed with anorexia nervosa. But we barely saw the inner workings of the disorder. Rather, we saw the behaviors and saw an unrealistic medical staff leave food alone with the patient and feign incredulity when she was losing weight or didnt finish a meal.

It seems that there is a three-fold conversation that takes place around featuring eating disorders in film/television/media.

One: Its never done right. We watch characters like those mentioned above go through the motions of the behaviors, at times mentioning the feelings beneath them, but the true extent of an eating disorder is ignored or botched. We watch characters seemingly forget their eating disorders on shows like Glee, laying to rest the storyline after a few episodes. Perhaps this is an attempt to show that those with eating disorders have other things going on in their lives, that this is not their sole identity.

Sure. And yet, as a woman who is recovered and is now an eating disorder therapist I can safely say that this is delicate and complex; an individual in recovery is most likely working extremely hard to fully participate in life beyond the eating disorder feelings, thoughts and behaviors. But this is far from simple and takes dedication and time. Lots of time. So to cut out the notion of the eating disorder after a few episodes is belittling the journey and the extent to which this grips hold on someones life.

Two: Even when eating disorders are portrayed fairly accurately, such as on the British television show Skins, the characters can be triggering for those struggling with disordered eating or full-fledged eating disorders. It may bring out ideas or notions in those in a susceptible and sensitive place. Even my writing this article could be considered by some to be paying mind to eating disorders and therefore be dangerous. This is the second stance when eating disorders are portrayed: Its too risky for the millions already struggling.

Three: There are those who are calling for more action and understanding. As a woman who identifies herself as an activist I can safely say that I fall under this category. I want to see more in the media depicting the truth about eating disorders and I want it to be done in a safe way where those who perhaps are in the midst of an eating disorder are given a helpful trigger warning, yet the depiction does not include details that might act as a lesson for those not committed to recovery and looking for ways to perpetuate their eating disorder struggles.

Eating disorders are real and they are dangerous and they are common. We can ignore this, we can watch as it gets botched by those with good intentionsfeaturing lines like I just want to be in controlbut not see the other side, how this disorder, this illness, permeates thoughts, feelings, willingness, relationshipsand above all, ones ability to participate in life. To feel and love and take risks. I do not judge those in the media who have made the efforts. In my mind these efforts come from a place of desire to help and create awareness. And yet, these episodes featuring eating disorders could also feature information on getting help at the end of the episodemuch like many episodes do when a character struggles with substance abuse. Additionally, there is a call for research and consultations with doctors, therapists, dietitians and those who are recovered and/or in recovery. It would be an act of denial to ignore this rampant issue, but the acknowledgment and awareness must be thought out and done in a way that offers information and support. To show that there is hope, but that the journey is long. That help is out there and what it might look like. To advertise getting help, which includes a treatment team, and not simply friends. Im not sure Id have recovered without my friends, but they were also not trained professionals who could set boundaries and limits and challenges the way a team could. I need the help of my professional team as well.

In May I had the privilege of attending the Project Heal Gala and hearing both Marti Noxon and Lily Collins discuss their upcoming Netflix film, To the Bone, which has sparked much conversation in the mental health/eating disorder world. While I havent seen the film I have colleagues who have and who reported that this film does in fact highlight the mental and emotional aspects of the disorder. I look to this film with hope and the potential for opportunity while also being aware that the hype around this film includes conversation around the actors weight loss in preparation for the film. I continue to process this while having heard from the actor herself how this weight loss allowed for further pursuit of full recovery.

Call me optimistic or perhaps non-judgmentalas I mentioned I have not yet seen the film. But this article is not truly about one film in particular. It is about calling attention to the craving, the hunger for appropriate, safe portrayal in the media. It is about the ongoing debate and about an approach that all sides value: the need for further understanding, empathy and support for those suffering from eating disorders, and for the truth to be told about them, their loved ones, their journey and the idea that there is hope and full recovery is possible.

By Temimah Zucker, LMSW

Temimah Zucker, LMSW, works as a primary therapist at Monte Nido Manhattan while also working in private practice with individuals and families, and co-facilitating a group for Jewish women in recovery from an eating disorder. Temimah also speaks publicly about the subject with regard to awareness, staff training and programs on body image and self-esteem using her clinical wisdom and personal experience. Temimah lives in New York and has two adorable dogs.

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Chaotic Messaging: When Eating Disorders Enter the Media - Jewish Link of New Jersey

The Noisey Guide to Staying Safe as a Non-Cisgender Person in Music – Noisey

Posted: June 29, 2017 at 9:40 pm

There is a clip on YouTube that immortalizes the infinite compassion of G.L.O.S.S, the Olympia queer punk band that disbanded last year. In the name of creating an intimate space that she feels comfortable performing in, frontwoman Sadie Switchblade offers her crowd a moment of self-care: "I am forgiven, I am loved, I am nuanced, flawed, tender, imperfect and gorgeous." She asks them to inwardly repeat, "You are loved and we are G.L.O.S.Sthank you." G.L.O.S.S were incredibly rare in that they knew how disorientating going to shows can be for transgender and non-binary people, and that DIY can do way better than the archetypal Fugazi Vegan Stoner Bro promoter who will insist his shows are inclusive, yet misgender you in the same sentence. It always felt like they were demanding more from their scene; aiming to put as much distance as possible between the state and underground queer politics.

As Donald Trump continues to directly antagonise the LGBT community, the absence of G.L.O.S.S feels more significant than ever. So many trans and non-binary people escape state hostility and day-to-day invalidation within underground music scenes across America. Underground, queer-centric music scenes are incredibly validating: they have the power not only to forge support systems but to amplify queer discourse. At the moment, it feels as though the industry is becoming increasingly difficult to navigate safely for anybody with a non-cisgender identity. Trump has already revoked guidelines on bathroom accessibility, which were put in place directly to help ease pressure on trans people in places like music venues. Our safety, even within the places that are supposed to protect us, is rapidly deteriorating. The guidelines being put in place made using the bathroom slightly less daunting. Revoking them sends out a clear and dangerous message that trans people are not welcome. Trump's actions serve to normalize transphobia globally.

I spoke to a number of musicians and organizations about how to stay safe as a trans or non-binary person within the music industry at this time in the hope these efforts will have a positive ripple effect.

In an unfair and frustrating move, it takes more effort for trans, non-binary, and gender non-conforming people to feel safe that it does cisgender people. Avoid making decisions without considering your safety first. Is the venue accommodating? Who else is on the bill? "We recently turned down a show with a band because they came across as somewhat right wing," says Lex Noens of all-trans band 4th Curtis. "There's definitely a lot more paranoia at the moment, but I think it's justified." What are their values? What is the area like? What are the transport arrangements? Can you get away quickly if you need to? Is there a backstage area where you can avoid socialising if necessary? Is the promoter willing to make restrooms gender neutral for your show? Are they willing to refuse entry to anybody who is likely to make you feel unsafe? It's vital that you aren't put in a dangerous situation with no clear escape route. Do your research, ask around and don't be afraid of refusing shows. In fact, you're more likely to find trans-inclusive promoters by doing so and being vocal about it.

4th Curtis, photo by Misha Estrin

If something about a show gives you a bad vibe, reach out to the people involved and check that your safety has been considered. If a venue or promoter isn't willing to look into something and take your concern seriously, you probably got that bad vibe for a good reason. Call those people out, the financial loss is (unfortunately) one of few reasons these people may be forced into changing their ways. Smaller venues usually have a fairly relaxed cancellation policy, so don't let promoters guilt you into going ahead with something that compromises your safety. Find out the details that you need early on and don't be afraid to say no.

There's an ongoing discussion within the LGBT community at the moment about what a "good ally" actually is: first and foremost, an ally has to be prepared to actively take weight off of their queer friend's shoulders. JL Simonson and Jaclyn Walsh from the Massachusetts punk band Dump Him stress the importance of cisgender people actively calling out bigotry. "Trans people do enough emotional labour, and it's not solely our responsibility to call out transphobia," says Simonson, who plays guitar in the band. Ask your cisgender friends to come to a show with you if you feel unsafe, and ask them to keep an ear out for any form of transphobia.

The buddy system can also be helpful in normalising gender-neutral pronouns and making your preferences clear without confrontation. Make sure the people you are with know your preference and use them as often as possible. If anybody uses your deadname, have your cisgender friend interject and correct them. It's important to recognize that some sections of the trans community are in greater danger than otherssuch as trans women of colour and disabled trans peopleand it is equally important to avoid putting them into a potentially dangerous position by making their preference clear.

On a more general level, it's always a good idea to invite your fellow trans friends with you. Being the only transgender person in the room can be incredibly daunting, but being one in a group is more often validatingnot to mention the fact that security is more likely to take complaints from multiple people more seriously.

Dump Him, photo courtesy of the band

Danny Wolfe, who fronts the UK-based pop punk band Jesus and his Judgemental Father, spent much of last year playing packed out American basements. He's tired of being expected to comfort people with guilty consciences. "I can't stress enough how uncomfortable and awkward it is when somebody apologizes profusely after being corrected [on pronouns]. It Isn't fair that these situations often get turned into reassuring somebody that they're not a bad person." Too often, trans people are made to feel bad for demanding more from their scenesbut it's important to see through that and continue to do so. According to Human Rights Campaign, twenty-six transgender people were killed in America last year. The trans community are too often made to feel guilty for having specific requirements to ensure their safety, it's imperative that we tackle this.

"It's okay to not play places where you don't think you'll feel safe," says Wolfe. "If you do go decide to play somewhere outside of your comfort zone, tell your bandmates. If that means staying in the van until your show, that's fine. If it means bandmates putting themselves in front of people trying to talk to you, that's fine. If it means not going to the bathroom alone, that's fine."

Rae Spoon is a Canadian singer-songwriter who identifies as non-binary. They stress that legislation and power structures are so inherently against trans safety, that the only way it can be achieved is by the trans community defending themselves. "Trans people are often criminalized for actions made in self-defense. If nothing else protects a person, they need to protect themselves."

Supporting venues that care about you is vital. Music venues can be a toxic melting pot of bigoted regulars who were drinking at the bar hours before the show and young queer people seeking solidarity and safety. It's incredibly important that inclusive venues, such as The Vera Project in Seattle and Brooklyn's The Silent Barn, are championed louder than their subpar contemporaries. Both venues have worked tirelessly to ensure that trans and non-binary people are made to feel welcome. For example, both venues have gender-neutral bathrooms and regularly book bands that have trans members. Bringing more attention to the work of venues like these helps to set a higher standard of inclusivity.

Rae Spoon, photo by Tom Joy

Try to avoid supporting venues that aren't going out of their way to support you. Being blissfully ignorant isn't good enough, venues that aren't listening can't continue to be supported; pacifism is as dangerous as denouncing support for us. If you do want to go to a show at one of these venues, try to avoid funding them and ask your friends to do the same; ask for tap water at the bar and don't bring big coats or jackets to avoid paying a cloakroom charge.

What can venues do to make themselves more accommodating to transgender folk? "So many things can be done!" insists Marie McGwier, co-founder of not-for-profit project Gender Is Over, which advocates for gender self-determination. "A lot of the time, these [larger] venues will break out entry lines based on somebody's perceived sex. Think about the way it feels for a gender non-conforming person to go see bands whose leads are trans, and have to be sorted into a gendered line to get in. They can take a stand and use explicit language around behaviors, like unwanted touching, and ways of being that will not be tolerated. They can work harder to bring in more acts that have non-conforming members. They can work to normalize the experience in a way that grants safety for everyone."

Rae Spoon adds that security plays a huge part beyond gendered entry lines. "Security [needs] to be educated on not reading out names from people's ID, questioning their sex or the fact that they may look different due to body modification."

While it's clearly reductive to focus on restrooms when talking about trans inclusivitypeeing comfortably should be an absolute given by nowthey still matter. "It's a huge sign of solidarity from the venue," says Lex Noens. "If it's obvious that the venue is aware of bathroom policing, it's also likely to be aware of transphobia in general, which means you can talk to a staff member is there's a problem. That's a huge comfort." Having gender-neutral bathrooms goes beyond just supporting transgender customers too. Dump Him's Jaclyn Walsh points out that these facilities are often more accessible to customers with physical disabilities. "If they are single stall, they can be used as a decompression space for those who are hypersensitive to sensory and emotional stimuli and experience sensory overload," says Walsh, which is something that's common but stigmatized at shows.

Being vocal and clear about your gender identity is a privilege that not everybody has, but it's definitely worth using if it is possible for you. "It can be a really good tactic for finding other non-cis people and solidarity," says McGwier. The community aspect of being trans, and of the wider LGBT community, is such a vital defence mechanism against mainstream queer prejudice. To be vocally trans is not only to attract people with similar identities but also to help show people who are gender-questioning that it's okay.

Jesus and his Judgmental Father , photo by Tom Joy

Lessening the queerness of your art and yourself can be detrimental to your mental health. "Presenting as an openly queer band is salient to my well-being in this political climate, as it enables me to feel safe in my creative spaces," says Simonson. It's as important now than it has ever been that trans voices are amplified louder than those of our oppressors. Being vocal, open, and clear not only helps to maintain some level of trans visibility within the music industry, it can also grow itand help us find safety in numbers.

The rate at which safety for trans and non-binary people within the music industry is deteriorating is alarmingand it wasn't good enough to start with. We saw as recently as May, when allegations of sexual assault were made against Ben Hopkins of PWR BTTM, that the trans community is too often tricked into being made to feel safe in environments where they are at risk. Ultimately, the biggest improvements to trans visibility and safety are going to be made by trans individuals who are able to identify possible risks firsthand. But the wider industry absolutely needs to be supportive enough to facilitate that. Feeling safe as a transgender individual in any predominantly cisgender community can be difficult, and state attacks on the rights of trans people serve only to intensify that. Previously, music scenes have felt like antidotes to state hostility and non-acceptance; microcosms wherein discourse is amplified and safety is prioritized. Music scenes have birthed some of the most important moments of trans acceptance in recent history. If the idea of safe space antidotes is to be dismantled by the state, then we must instead create something that is not only oppositional to mainstream bigotry but confrontational. Taking extra precautions can only do so much. The wider music community has to start to prioritise the safety of trans and non-binary people.

Marty Hill is a writer living in Manchester. Follow them on Twitter.

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The Noisey Guide to Staying Safe as a Non-Cisgender Person in Music - Noisey

Here are the nine meals, 4800 calories a day Russell Wilson ate to lose 10 pounds – CBSSports.com

Posted: June 29, 2017 at 9:40 pm

It's become an offseason rite of passage to find out what bizarre sort of diet Russell Wilson's engaging in, and 2017 is no different. Well, it's different in that Wilson is doing a different diet, but nothing has changed in terms of him seeking out odd training methods to improve his overall physical well being.

This time around he is quite literally going to extremes, having turned to a nine-meal, 4,800-calorie diet PER DAY in order to lose weight. That seems weird, but Wilson apparently has dropped 10 poundsaccording Sheil Kapadia of ESPN.

Wilson and wife Ciara worked with "food coach" Phillip Goglia, who said the Seahawks quarterback "buried himself" in this "epic" diet.

"He was an animal about it," Goglia said. "The f---ing guy buried himself in this, and it's epic to see, because that really validates him as a complete athlete."

The impetus for this diet was Wilson believing he wasn't mobile enough, according to Goglia, although it's entirely possible Wilson simply saw what the Seahawks did (or didn't) do in terms of improving the offensive line this offseason.

"He came in feeling as though he was too heavy and not mobile enough," Goglia said. "And he wanted to get his weight down. He was over 225. He felt as though he needed to be leaner and stronger and more agile. And that's my wheelhouse."

Wilson dealt with injuries throughout the 2016 season, drastically reducing his production in terms of running the ball and limiting the Seahawks offense because it took away one of the most dangerous dimensions. Wilson, if nothing else, is one of the best passers while on the run in the entire NFL.

When he showed up to work with Goglia, he was consuming about 2,700 calories per day, according to Kapadia. Goglia ramped him up to 4,800.

"When you think metabolism, everybody will think fast or slow," Goglia said. "And it's not. Metabolism is ultimately hot or cold. The definition of a calorie is a heat-energy unit. So if calories are heat and metabolism is a function of heat, and if fat is a lipid and only converts to energy in a hot environment, it just makes sense that you have to eat a certain amount of calories to generate enough heat to burn fat. And that's counter-intuitive to every civilian out there.

"Every fat guy will say, 'Food makes you fat. I eat one can of tuna and an apple a day.' And that's why they're fat. Not enough caloric heat. Especially in athletes. Athletic temperatures are huge metabolically. They have a big metabolic load. The more muscle you have, the more food you need. That's the baseline concept."

Counter point: beer. Which, obviously, was not part of Wilson's offseason diet.

What was in the diet? Glad you asked. All items via Kapadia's article, which is worth reading in its entirety:

Meal 1 (Pre-workout semi-breakfast): Tablespoon of almond butter, tablespoon of jam

Meal 2 (Actual breakfast): Two cups of cooked oatmeal, six whole eggs, a fruit, one chicken breast

Meal 3 (Mid-morning snack): A fruit, 12 almonds

Meal 4 (Lunch No. 1): Eight oz. protein (equivalent of two chicken breasts), a yam OR a cup of rice OR a potato AND a vegetable

Meal 5 (Lunch No. 2): Eight oz. protein (equivalent of two chicken breasts), a yam OR a cup of rice OR a potato AND a vegetable

Meal 6 (Mid-afternoon snack): A fruit, 12 almonds

Meal 7 (Late-afternoon snack): A fruit, 12 almonds, whey protein

Meal 8 (Dinner): Fish OR steak AND salad OR vegetables

Meal 9 (Bedtime snack): Fruit and tablespoon of blackstrap molasses (if light workouts the next day) OR "mash" (shredded wheat, applesauce, almond butter and jam -- for heavier workouts the next day)

Some observations (from me).

First, it's kind of unfair to just say "fish" -- Wilson is a multi-millionaire and I would venture to guess the fish dishes he's eating (Goglia said it's mostly "fatty fish like salmon, sea bass, black cod, arctic char") are freaking awesome. Nothing is going to be soaked in butter, but he's probably got some decent chefs who can help make him some pretty good, healthy salmon marinades. Salmon is awesome. A flaky sea bass? Yes, please.

Two, those snacks are terrible! Where are the freaking Cheez-its? Obviously if you're dieting, you're going to limit what sort of garbage you put into your body in between meals. Almonds (all 12 of them) and fruit are nice, filling holdovers.

Three, this is sort of a doable diet from a layman perspective. No one's cooking up the stuff that Tom Brady makes unless you order his cookbook or get the TB12 nutrition plans ordered to your door. Making fish or steak and salad or vegetables? That's an everyman's diet.

And finally, "mash" sounds really gross, although Goglia's description is amusing.

"You crunch all this s--- up in a bowl, eat it and go to bed," Goglia said.

So how is this working for Wilson? According to Kapadia, he's down nine pounds already and has cut six percent of his body fat, which is a crazy amount to shed during the offseason, especially for a guy who has alwasys been in good shape to begin with.

Russell, who is described as a Wisconsin "Badgers alum" and someone who loves cheese, gets one cheat night every two weeks.

"I love cheese -- hence Wisconsin," Wilson said laughing. "I love cheese, so that's always something that you've got to be careful of."

Wilson's planning on playing next year at under 215 pounds, which will be interesting to watch. If he's just as strong and compact but more mobile, he'll be an absolute terror for defenses when he breaks contain in the pocket.

Continued here:
Here are the nine meals, 4800 calories a day Russell Wilson ate to lose 10 pounds - CBSSports.com

5 ways to boost your metabolism & lose weight – 9NEWS.com

Posted: June 29, 2017 at 9:40 pm

Madeline Cuddihy, WUSA 12:39 PM. MDT June 28, 2017

Z88 2.38281e+007 (Photo: TongRo Image Stock)

Though yo-yo dieting has told us many things, one of the most important tasks is keeping your body healthy - not just dieting! By boosting your metabolism naturally you can lose the weight & stay strong!

1. Don't just cut carbs - add fiber.

Adding fiber to your diet promotes a healthy guy bacteria which helps absorb a lot of bloating that happens in your stomach region.

2. Lift weights!

Don't just rely on cardio. Weight training at least 3 times per week is important to rev your metabolism and burn fat.

RECIPE: The perfect "flat-belly" meal plan

3. Eat protein at every meal

Eating more proteins at every meal, even in little ways like nuts and shakes for snacks, stores those calories as muscle rather than fat.

MORE: 3 Easy meal prep recipes for the work week

4. Don't be afraid of the night time fast.

Save those late night popcorn snacks and instead try for a 10 - 12 hour fast between your dinner and breakfast every day!

5. Practice healthy mind, healthy body.

it sounds simple, but studies say meditating at least once a day can change your entire heart health & boosts positive choices. Take those 5 minutes to focus on you instead of what you're eating next!

RECIPE: Healthy & quick quinoa burger

Want more articles like this? Follow Great Day Washington on Facebook, Twitter & Instagram for more! Watch everyday at 9am on WUSA9.

2017 WUSA-TV

See the article here:
5 ways to boost your metabolism & lose weight - 9NEWS.com

For successful weight loss dieting, check blood sugar and insulin – Journal Times

Posted: June 28, 2017 at 9:43 pm

Success on a weight-loss diet can be predicted by measuring a persons blood sugar and fasting insulin levels, according to a study presented at the American Diabetes Association meeting in San Diego.

Moreover, effective weight loss and control in some can be achieved without restricting calories, as long as the diet is rich in fiber.

The international study examined data from six studies of different diets designed to improve nutrition. It found that those biomarkers consistently predicted losing weight and keeping it off.

The kinds of diets that work depend on whether a patients blood sugar level is higher than normal as in prediabetes, or high enough to indicate diabetes. Results were presented at the American Diabetes diseaseAssociation 77th Scientific Sessions.

Those with type 2 diabetes can lose weight on a diet rich in plant fats, such as those from olive and avocado oil.

A fiber-rich diet without calorie restrictions is successful for many with prediabetes, the study found. Carbohydrate and fat intake should be adjusted according to fasting insulin levels.

Remarkably, for many patients, use of these biomarkers can lead to a six- to seven-fold greater weight loss, study leader Arne Astrup said in a statement. He is head of the Department of Nutrition, Exercise and Sports at the University of Copenhagen, Denmark.

Going forward, we can educate patients when a diet they planned to follow would actually make them gain weight, and redirect them to a strategy that we know will work for them.

The study also included researchers from the University of Colorado, Tufts University, Centro de Investigacion Biomedica en Red de Fisiopatologia de la Obesidad y Nutricion and Gelesis Inc.

The study fits in with other research indicating that weight loss diets need to be matched to an individuals own metabolic profile.

And for the diets to really stick, they cant be temporary, but part of a changed lifestyle that people can embrace without feeling deprived.

Read more here:
For successful weight loss dieting, check blood sugar and insulin - Journal Times

Chesapeake Bay Dead Zones Are Fading, But Proposed EPA Cuts Threaten Success – NPR

Posted: June 28, 2017 at 9:43 pm

Billy Crook's commercial crabbing boat, Pilot's Bride. He says it's looking like it's going to be a good year for crabbing on the Chesapeake Bay. Selena Simmons-Duffin/NPR hide caption

Billy Crook's commercial crabbing boat, Pilot's Bride. He says it's looking like it's going to be a good year for crabbing on the Chesapeake Bay.

Drive east from Washington and eventually you run smack into the middle of the Chesapeake Bay, the massive estuary that stretches from the mouth of the Susquehanna River at Maryland's northern tip and empties into the Atlantic 200 miles away near Norfolk, Va.

The Chesapeake is home to oysters, clams, and famous Maryland blue crab.

It's the largest estuary in the United States.

And for a long time, it was one of the most polluted.

Decades of runoff from grassy suburban yards and farm fields as far north as New York state, plus sewage and other waste dumped by the hundreds of gallons, made the Chesapeake so dirty that by 1983, the crab population had plummeted to just 2 percent of what Capt. John Smith saw when he explored the bay in the 1600s.

For years, people tried to clean it up. States and the federal government spent millions of dollars. The first effort began in 1983 officially launched by President Ronald Reagan in his 1984 State of the Union Address.

And each time, the cleanup efforts failed. The bay's health wasn't getting much better.

By 2009, when the Chesapeake Bay Foundation sued the Environmental Protection Agency in an attempt to get the EPA to do more to clean up the bay, the Chesapeake's dead zone was so big it often covered a cubic mile in the summer.

Dead zones form when the water becomes too concentrated with nitrogen and phosphorus allowing algal blooms to grow and block out sunlight from reaching beneath the water and causing populations of fish and crabs to plummet.

Then, last summer, scientists recorded no dead zone in the Chesapeake Bay. And wildlife was returning, too. The EPA's new plan seemed to be working.

"When I first heard that spawning sturgeon were back in the bay, my reaction was, 'Yes! We can get this done,'" says Will Baker, the nonprofit Chesapeake Bay Foundation's president. "It's really exciting. You give nature half a chance and she will produce every single time."

Scientists and advocates for the bay say that success is fragile. And it may be even more so now. The Trump administration's budget proposal calls for eliminating the program's $73 million in funding.

"I think if we saw the federal government withdraw, you would see the Chesapeake Bay revert to a national disgrace right as it's becoming a great national source of pride," Baker says. "Things are going in the right direction, but nature can turn on a dime and I don't think it's a scare tactic to say within the next eight years, we could see the last 35 years of effort go down the tubes and start to change direction."

And that could have implications not only for the future of the bay cleanup, but for any other states hoping to clean up some of the country's other most polluted waters from Lake Erie to the Gulf of Mexico.

Eric Young, Matthew Gaskins, and Steve Hinks went out crabbing for fun, and caught five blue crabs on their first run of the day. Gaskins says so far it's shaping up to be a good year for crabbing on the Chesapeake. Selena Simmons-Duffin/NPR hide caption

Eric Young, Matthew Gaskins, and Steve Hinks went out crabbing for fun, and caught five blue crabs on their first run of the day. Gaskins says so far it's shaping up to be a good year for crabbing on the Chesapeake.

Locals like 22-year-old Matt Gaskins say the difference in the bay's health is noticeable.

He's on a boat with two of his friends. A handful of blue crabs click in a bucket resting in the middle of his small boat. Gaskins says he can tell how the bay's doing by how many crabs he's catching. He was out on the South River the day before.

"Everyone pretty much around the whole river has been doing really well," he says. "The rockfish are doing really well this year, and also the crabs are doing really well."

Scientists from the Chesapeake Bay Foundation say that's proof the cleanup efforts are making a difference.

"The trend is for a smaller volume of the dead zone over time, which is really encouraging. For the last two years, they never measured water that had zero oxygen, which is the first time that it had ever happened in the history of collecting data," says Beth McGee, a scientist with the foundation.

Beth McGee, director of science and agricultural policy at the Chesapeake Bay Foundation, rides on a boat in the Chesapeake Bay. The foundation conducts regular tests on the water. Selena Simmons-Duffin/NPR hide caption

Beth McGee, director of science and agricultural policy at the Chesapeake Bay Foundation, rides on a boat in the Chesapeake Bay. The foundation conducts regular tests on the water.

But why is the cleanup finally working now, after all those years of trying?

In 2009, the Chesapeake Bay Foundation sued the EPA, trying to compel the agency to enact a tougher cleanup plan. In the past, a group of six states that make up the Chesapeake Bay watershed Maryland, Virginia, Pennsylvania, West Virginia, Delaware and New York, plus the District of Columbia, had put in place various pollution control plans to limit the fertilizer and sewage they released into the bay.

But without sufficient funding or any real consequences for states that didn't meet benchmarks, things didn't really improve.

The Obama administration needed to change that. To do it, the administration came up with a novel interpretation of the Clean Water Act of 1972, which gives the federal government the power to require that states write a "pollution diet" for any body of water the feds declare polluted. States have to calculate how much of each pollutant a body of water can take on, and then figure out how to hit those numbers.

But actually making the reductions had always been voluntary. Only one in five of these pollution diets had actually been implemented, and the Chesapeake Bay Foundation wanted to ensure states followed through. The Obama administration would use its powers under the Clean Water Act to compel states to take action by withholding funding from states that didn't follow through on implementing their cleanup plans.

Baker says that's part of the challenge cleaning up the Chesapeake requires cooperation not just from the places that have the bay in their backyards but also from states in the whole watershed whose rivers and streams feed into the bay.

"The critical role of the EPA has been to be the glue that holds the six states and the District of Columbia together working in concert to save the Chesapeake Bay system," Baker says.

How do you convince states without that tangible tie to make sacrifices for a bay they don't even border?

"The Chesapeake Bay is a system of six states, 64,000 square miles," Baker says. "And when you work in Pennsylvania for clean water in the Chesapeake Bay, you're really working for clean water in Pennsylvania."

The EPA's plan was controversial from the start. The American Farm Bureau Federation sued over it. As attorney general of Oklahoma, Scott Pruitt signed an amicus brief supporting the Farm Bureau's position. He's now running the EPA the agency that is tasked with administering it.

The Supreme Court declined to take up the case letting a lower court's ruling stand that upheld the program.

Chip Bowling's farm sits on banks of the Wicomico River in southern Maryland. The Wicomico flows into the Potomac River, which flows into the Chesapeake Bay.

He farms 1,600 acres of corn, soybeans and wheat on land that's been in his family for seven generations.

Chip Bowling is a Maryland farmer and chairman of the National Corn Growers Association. He farms on land that's been in his family for seven generations. Selena Simmons-Duffin/NPR hide caption

Chip Bowling is a Maryland farmer and chairman of the National Corn Growers Association. He farms on land that's been in his family for seven generations.

"When we got our work done, we literally would jump out of our work clothes and put a pair of shorts on and T-shirt, and run down here, and either swim, fish, get on the boat," he says.

He's been doing that more than 50 years.

"If you walked at the end of this pier when I was a kid, you'd see aquatic grass growing," Bowling says. "You actually had a hard time walking through it because the grass was so lush underwater."

That lush grass provided a habitat for crabs and fish. Now, it's beginning to return.

Agriculture was a big focus of the cleanup plan. As chairman of the National Corn Growers Association, Bowling and his organization joined the lawsuit. In Maryland, for example, the state imposed regulations as part of the cleanup that required farmers to write pollution diets for their farms.

Bowling's farm in Southern Maryland is on the banks of the Wicomico River, which eventually flows in to the Chesapeake Bay. Sam Gringlas/NPR hide caption

Bowling's farm in Southern Maryland is on the banks of the Wicomico River, which eventually flows in to the Chesapeake Bay.

The federal government provided money to help, like funds for planting buffer strips between cropland and waterways that feed into the bay. States wrote their own plans to meet federal benchmarks and the federal government could withhold funding from states that didn't comply.

That upset farmers, who felt the EPA was going too far.

But Bowling has come around.

"Nobody likes rules," he says. "Nobody really likes regulations. But you also know that you have to have both."

What changed? The plan appeared to be working.

Bowling, who once joined a lawsuit to rule the program unconstitutional, is fighting for the program's survival.

"It was a struggle to get there," he says. "I was critical in the beginning. What we do know now is that working together, we have figured out a way with funding to get those programs in place and to get the bay on track."

But the big part of that, at least for Bowling, is funding. And the Trump administration has proposed cutting it entirely from the federal budget from $73 million to zero.

Billy Crook has crabbing been on the Chesapeake Bay for 41 years. He says a healthy bay can have a positive impact on his family's finances. Selena Simmons-Duffin/NPR hide caption

Billy Crook has crabbing been on the Chesapeake Bay for 41 years. He says a healthy bay can have a positive impact on his family's finances.

For Billy Crook, a commercial crabber who makes runs on the Chesapeake, a healthy bay can have a big impact on his family.

"I got a bunch of little kids. I had a good year last year, so they got a trip to Disney World," he says.

But that doesn't mean he gives the EPA credit.

"The EPA they do some good, but mostly, they do a lot of talk," he says, leaning over the side of his boat. "They always talk about putting money in the bay. We never see the physical evidence of them doing much."

Bowling may support the Chesapeake Bay's cleanup program, but that doesn't mean he's clamoring for a similar program elsewhere such as in the Mississippi River watershed. Runoff into the rivers and streams there feed the Gulf of Mexico's dead zone predicted this year to cover an area the size of New Jersey.

"I can guarantee you, they're not going to ask for one like the Chesapeake Bay," Bowling says. "Hopefully we won't have a mandate nationwide. In my opinion, knowing what we're doing, I think that voluntary is a great way to start. The mandate made us do it, but I can guarantee you we would still change the way we farm."

Lauren Lurkins, director of natural and environmental resources for the Illinois Farm Bureau, says farmers in her state have increasingly prioritized water cleanup over the last few years, but that a Chesapeake-like program would be a step too far for states bordering the Mississippi River.

"It's a huge land mass that is covered and it gets really complicated and it makes for a bigger effort that is pushed down from the federal government," Lurkins says. "(Illinois farmers) don't have the ability to help shape or start to engage in a plan that covers 31 states or even half of that. It's just something that's brought down on top of them."

Even EPA officials under the Obama administration and the Chesapeake Bay Foundation have refrained from touting the bay cleanup as a program ready for adoption elsewhere.

The beach at the Chesapeake Bay Foundation headquarters in Annapolis, Md. "You give nature half a chance and she will produce every single time," says Will Baker, the nonprofit's president. Selena Simmons-Duffin/NPR hide caption

The beach at the Chesapeake Bay Foundation headquarters in Annapolis, Md. "You give nature half a chance and she will produce every single time," says Will Baker, the nonprofit's president.

"We're not talking about cleaning up the waters of the world. We're talking about one iconic national treasure. If others can use the protocols that have been put in place here so successfully, go for it," Baker says.

Sen. Ben Cardin, a Maryland Democrat who's been advocating for the Chesapeake cleanup for decades, is more confident the plan can be employed in other places. Even so, he acknowledges adopting the plan elsewhere won't likely happen in the near future.

"I think this model will expand and be used in other parts of the country," he told NPR. "There's no question that if we had a different administration that put a higher priority on the environment, that it would be more aggressive in using this type of model in other places in the country."

During his confirmation hearing, Pruitt told Cardin he promised to preserve the program. The EPA did not respond to a request from NPR for an interview.

But Cardin says he's optimistic about the Chesapeake cleanup's future. White House budgets are just proposals and almost every federal program has an advocate somewhere in Congress.

"I've talked to my Democratic and Republican colleagues and they're very supportive of the federal role in the Chesapeake Bay program," he says. "It's in everyone's interest to preserve this unique body of water. It's not of one state or one region, but a national treasure."

Bowling is also confident the funding won't disappear.

"We think that when the new administration figures out what they're going to cut and how they're going to cut it, that there's still going to be funding left for programs like environmental cleanup," Bowing says. "I can guarantee you we're doing something in D.C. today to make sure that we pass on to the administration and Administrator Pruitt what we're doing works and we need funding to get there. I don't think they're going to allow something that's come so far to go away."

But funding for new programs? That will be a tough sell.

A couple of years ago, environmentalists outside the watershed may have looked eagerly to the Chesapeake Bay as a model cleanup they could adopt in their own backyards.

But now there's an even more basic worry whether the model plan itself will continue.

Selena Simmons-Duffin produced and Jolie Myers edited this radio story.

See the original post here:
Chesapeake Bay Dead Zones Are Fading, But Proposed EPA Cuts Threaten Success - NPR


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