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Clique Media’s Hillary Kerr Feasts on Red Sauce in LA – Grub Street

Posted: June 23, 2017 at 3:52 pm

At Jon & Vinnys in Los Angeles. Photo: Bradley Meinz

As the co-founder of Clique Media Group the parent company behind WhoWhat Wear, Byrdie, MyDomaine, Obsessee, and College Fashionista Hillary Kerr has been on a mission to democratize and modernize the fashion industry since starting her company in 2006. (She just launched a mobile shopping app and a clubhouse for College Fashionistas members.) Kerr, who lives in West Hollywood, has a very Los Angeles diet, filled with kale salads and vegan chocolate mousse, but she mixes it up with vodka-sauce pizza and Russ & Daughters spreads (shipped in from New York, natch). Read all about it in this weeks Grub Street Diet.

Thursday, June 15 Im in Ojai at the Ojai Valley Inn for the last day of our annual executive retreat, which means my last day of quasi-decent resort food. I get up at 7 a.m. and head to the gym for 30 minutes. Before our day of meetings starts, I grab a turkey sausage, egg, and cheese on an English muffin, a small cup of blueberries, and a black, unsweetened iced tea at the hotel coffee shop.

We break at 12:30 p.m. for lunch, which is an assortment of salads, sandwiches, and a huge basket of fries. Naturally, I only want the fries, but Im an adult, so I load up my plate with an arugula salad; a mini caprese salad with cherry tomatoes and cherry bocconcini; half a bacon, turkey, and lettuce sandwich; and some fries. I dont love the turkey, so I take it out, add in the cherry tomatoes, and have a semi-BLT. Theres some sort of brownie situation for dessert that I try a bite of, but its not great, and I know Im going to feast tonight, so I leave it alone.

After a couple of brutal hours in traffic, I get home from Ojai and get ready for an earlyish dinner at one of my favorite places in Los Angeles: Jon & Vinnys. Its right by our house, and its definitely my go-to spot for work breakfasts and indulgent dinners. Tonight, Im particularly excited because my husband, Jonathan, and I are having dinner with one of my oldest, dearest friends from college and his new fiance. Theyve never been before.

Jon & Vinnys is truly special; the chef, Courtney Storer, is a wonderful human who makes the most insanely delicious pastas, pizzas, salads, and desserts, and the wine list is just gem after gem. I also love Helens, the tiny jewel box of a wine store in the back of Jon & Vinnys, which is my favorite place to buy bottles. We end up getting a chilled bottle of Il Poggione Brunello di Montalcino.

Aside from the wine, we order a feast: a gem-lettuce salad with Calabrian-chili dressing and bread crumbs; mozzarella sticks (the best Ive had since I was a kid); the El Chaparrito pizza with homemade chorizo; the Ham & Yeezy pizza with ham, vodka sauce, smoked mozzarella, and pickled fresno chilis; ranch dip for the crusts; the brilliant spicy fusilli; the cacio e pepe bucatini; meatballs with ricotta and garlic bread; and the chicken cutlet with a chicory side salad. Oh, and a chocolate-vanilla soft-serve twist. We make it through almost everything, but I send both pizza halves home with my friends. Cold pizza is my favorite breakfast, but it seems like the generous move, since its their first time.

My husband and I pass out almost immediately upon returning home, and sleep the good sleep of a thousand carbs.

Friday, June 16 My alarm goes off a little before 7 a.m., and I rush around trying to get ready before an 8 a.m. doctors appointment. I dont have time for a proper breakfast, but my husband makes me a to-go cup of tea and I eat a handful of raw almonds in the car on my way.

Im meeting a dear friend who works for Valentino for lunch, and we end up at one of our comfort spots: Du-pars in the Farmers Market on Third and Fairfax. Its an old-school diner thats been there since 1938, and we always get the same thing: a short stack of pancakes (possibly my favorite in L.A.) and a patty melt, both of which we share. Its a working lunch, and the bad thing is, we have so much to discuss; we end up leaving half the pancakes on the table, which makes me feel weirdly guilty. Im also drinking a ton of water, as per usual.

Ive decided to cook tonight, since Ive been on the road all week and am heading to New York in a couple of days, so I start searching for something thats heavy on greens and light on delicious carbs.

I crack open Melissa Clarks new cookbook, Dinner, and pick something almost at random before heading to the grocery store. Shes such an amazing recipe writer, and her recipes work practically perfectly for us 95 percent of the time. (I allow that the 5 percent error might be in my execution, rather than her skills.) Since my husband tends to work late on Fridays, I pick something that I will enjoy knocking out on my own: speedy roasted chicken with garlic, rosemary, and mustard. Im also making a big dinosaur-kale salad to go with it, also one of Clarks recipes and probably the thing I make the most. Because Im not a monster, and also have no willpower, I pick up a pretzel-bread baguette at the store, and use part of it to make croutons for the salad. Best of all: Jonathan gets home early enough to cook with me, which just makes everything better, as hes great at it. This dinner, plus the finale of House of Cards, is exactly what we need after a long week.

Saturday, June 17 Alarm goes off at 8 a.m. because I have a workout class that morning. I have the usual: a small handful of almonds and a cup of breakfast tea. I take a liter of water to class with me, and its gone by the time I get home. Im lightly starving at this point, but I must get ready for my business partners baby shower, so I dont have much time. I throw half of a container of Fage Greek yogurt into a bowl and wash a big handful of blueberries, which also go into the bowl, along with some leftover toasted coconut flakes. Ive never liked the flavor of coconut, but when its toasted, I am quite into it.

After getting ready and finishing wrapping presents, I head to Katherines baby shower, ready for lunch. Im in luck! The shower has made-to-order street tacos, so I get a chicken and a steak taco with onions, cilantro, and radishes, along with some grilled veggies and a little rice and beans. Its hot as hell, and Im driving, so I opt for fizzy water over the fruit-and-tequila drink. There are all kinds of gluten-free desserts, and I end up eating an oatmeal-chocolate-chip cookie (which is a little healthy-adjacent for my taste; if youre a cookie, be a cookie, you know?) and some strawberries, blackberries, and pineapple (perfect). Its the ideal baby shower: no games, no balloons, no presents, just good people and good food. I approve. I spend the rest of the afternoon being lazy (translation: reading magazines on the couch) and purging my closet, as you do. Lots more water along the way, as you do.

We have dinner plans with two of Jonathans friends. They are a Taurus-Virgo couple, just like us, but the real reason we get along is that they are just exceptional humans. They are the easiest semi-vegans in the world, and have taken us to some amazing places that youd never know are vegan, which is apparently the highest compliment. Normally, that phrase makes me roll my eyes, but in this case, its true. The destination tonight is Elf in Echo Park for veggie-forward food with a slight Moroccan vibe.

We start with their special watermelon, mint, and Feta salad, and then eat market greens with grilled halloumi, with oranges and cumin almonds. We have salt-cured potatoes that come with a mojo-verde sauce, which is kind of like the perfect mash-up of pesto and chimichurri. We order roasted oyster mushrooms with eggplant pure; fresh pasta carbonara; risotto with grilled pimento and smoked vegetables; and a khachapuri with muhammara and fresh greens, which is some sort of pastry-tart situation with marinated Feta, smoked mozzarella, roasted tomatoes, and red peppers. Its a lot, and truthfully, theres probably more Im missing. We end with a vegan chocolate mousse thats deliriously good, though Im admittedly a sucker for anything chocolate.

Jonathan and I had secret plans to visit one of our favorite taco trucks Taco Zone for late-night mulitas (theyre like small quesadilla sandwiches, if you havent had one), but were so stuffed, we cant muster the strength. We are sad, but resigned.

Sunday, June 18 Sunday is normally our farmers market day, but I wake up dreaming about the tortillas from Burritos La Palmas, which are Jonathan Golds favorite flour tortillas in L.A., if one Pulitzer Prizewinning mans opinion matters to you. While Burritos La Palmas is an hours drive from our place, sometimes the tortillas are sold downtown at Grand Central Market, at the Chiles Secos stand. This seems like a more reasonable food journey, so after my husband makes us coffee, we set off, day-dreaming of tortilla (or at least I am).

Disaster strikes: The women manning the stand tells me that theyre not selling tortillas right now. Fortunately, I am consoled by pupusas at Saritas Pupuseria. Id never had a pupusa until I started dating my husband, and now Im moderately obsessed with them. He orders us a handmade bean, cheese, and pork pupusa, with extra pickled cabbage and hot sauce on top. It is heaven, and makes up for the lack of tortillas.

On our way out, we stop by Clark Street Beard, which makes my favorite bread in the city. One of Jonathans colleagues is having a pool party, and I decide to bring one of the beautiful seeded loaves as a hostess gift (along with a bottle of Champagne, because manners). I also end up buying a pain au chocolat, a loaf of Danish rye, and a baguette for no real reason other than gluttony and desire, both of which I have in spades. Before heading to the party, I eat some more blueberries and share the pain au chocolat with Jonathan, and by that, I mean he gets two bites.

At the pool party, there is a full-on spread from Russ & Daughters: tons of bagels, lox for days, and like nine kinds of cream cheese. Jenni, our hostess with the mostess, loves food the way we do, and has a huge pitcher of Bloody Marias waiting on the kitchen counter, along with a big bowl of cold ros and white wine. Theres also a box of apple fritters and old-fashioned cake doughnuts from Bobs Coffee & Doughnuts from the farmers market, not that I notice.

After a couple of hours, we head home for a productive afternoon. Well, productive for Jonathan, who is working on the theme music for my upcoming podcast for MyDomaine.com, which is called Second Life. I spend the afternoon on the couch, catching up on magazines and a Veep binge. As for dinner, Ive been dying to try Fat Dragon, which is a new Chinese place in Silver Lake. I end up eating a boatload of their Persian-cucumber salad, which is spicy and fresh and fabulous, some honey-walnut shrimp, and noodles with mixed veggies and chicken. Its delicious; well definitely eat here again.

Monday, June 19 Back to regularly scheduled programming! I like routine, so as per usual, I get up at 7 a.m., eat a few almonds, grab a bottle of water, hop into my car, and head out for a tiny-trampoline workout class. Yes, I am an adult woman who bounces on a personal trampoline for fitness, and I love it. Dont knock it till you try it.

I race home, hop in the shower, and make breakfast a piece of that amazing Danish rye bread from Clark Street Bread, toasted with Rodolphe Le Meuniers beurre de baratte. I buy it at Cape Seafood and Provisions, which is Michael Cimarustis incredible shop, and its worth every penny. Its the same butter they use at Providence and Petit Trois, and its like the Alec Baldwin of butter it just makes everything significantly better. I also eat the final handful of farmers market blueberries before they go soft.

I spend the morning in meetings, on calls, and doing interviews, and then run out for a quick lunch with Courtney Wartman, who is our VP of business development. We decide to pop out and have our meeting over lunch at Cecconis. We get crudits with avocado-and-chickpea dip to start, and then I have the Tuscan-kale salad with almonds, apple, parmigiana, and chicken. Nine times out of ten, youll find me eating a kale salad for lunch during the week, mostly because I dont want to think about it.

The afternoon is spent in more meetings, and working on the upcoming podcast, and then I cut out a little early to go home and pack for my trip to New York tomorrow. On my way home, I pick up chicken thighs, lemons, and preserved lemons because I want to make a recipe that Jenni the pool-party hostess recommended strongly. Its a recipe from Food52 by way of Canal House, and its dead simple, but takes a little time, so I want to get them on the stove before I start packing. Im also making another kale salad, and use the baguette to make garlic croutons; I can make it with my eyes closed at this point. The chicken thighs are incredible and my favorite kind of cooking: low fuss, high impact.

Tuesday, June 20 Im flying to New York, which means a 4 a.m. alarm for a 6 a.m. flight. Not my favorite time of day, but what can you do? Skipping my normal breakfast, I eat a fruit plate on the plane, some Greek yogurt, and drink yet another breakfast tea. Since Im doing some on-camera work tomorrow morning, I drink two liters of water on the plane.

By the time I land in New York and get to the Bowery Hotel, Im ready for dinner, and I consider my options. I have another 5 a.m. call time tomorrow, and a bunch of writing to get through before bed, so I decide to stay in, which is a wise but painful choice. My favorite delivery order is a salad, deviled eggs, mini-waffles, and a piece of fried chicken from Root & Bone, which is around the corner from the hotel, or scallion pancakes and dumplings from Mimi Chengs, but the salt factor makes me slightly nervous. Cant be puffy for the cameras, so I end up ordering the chicken paillard with an arugula-and-cherry-tomato salad from room service.

The room service at the Bowery is one of the reasons I stay here; its delicious, fast, and they charge you normal restaurant prices, not crazy room-service prices. Since I have been good tonight, I plan to Postmates scrambled-egg gougres, an everything croissant, and a couple of crullers from Daily Provisions tomorrow. Dont worry, thats not all for me; the crullers are for my husband. Yes, Im planning on taking pastries on the plane back to L.A. tomorrow afternoon. Thats normal, right?

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See the article here:
Clique Media's Hillary Kerr Feasts on Red Sauce in LA - Grub Street

Do the risks of a gluten-free diet outweigh the benefits? – New York Daily News

Posted: June 23, 2017 at 3:52 pm

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See the rest here:
Do the risks of a gluten-free diet outweigh the benefits? - New York Daily News

Esperanza Peace and Justice Center Welcomes "Decolonize Your Diet" Authors – San Antonio Current

Posted: June 23, 2017 at 3:52 pm

The paperback cookbook published by Arsenal Pulp Press in late 2015 is essentially sharing native foods and showcasing how popular and healthy they were to indigenous ancestors in the Americas. AuthorsLuz Calvo and Catriona Rueda Esquibel will be sharing their political vision for the book this weekend at The Esperanza Peace and Justice Center.

PartnersCalvo and Esquibel (both professors at California State East Bay and San Francisco State University, respectively) tackled "Decolonize" as a passion project that took nearly seven years to complete. After a 2006 breast cancer diagnosis for Calvo, the pair decided to take a hard look at what they call traditional foods in the landscape of Mexican-American cuisine.

Though both were practicing vegetarians long before Calvo's diagnosis, Esquibel recalls looking at work being done by food writers that concentrated on plant-based diets within the confines of European and Mediterranean fare.

During their* experience with cancer treatment, Calvo says the diet focused on European sensibilities that weren't always appetizing. "I knew kale was good for me, and broccoli, but it was torture to me. It made me sad," Calvo says.

Their vision for the book was to help others re-indigenize their diets. With Calvo as the cook and Esquibel as baker, the two fleshed outtheir concept over the course of three summers. Pitching the book to mainstream presses was an entirely different story as they were often met with criticism of the book being "too niche," or lacking mass appeal. Calvo recalled racist rejection letters from publishing houses that argued natives were often "malnourished."

They widened their net and eventually clicked with Vancouver's Arsenal Pulp Press, an independent publisher that supports books on native cook by queer authors.

The result is a lauded tome broken downinto 12 chapters with topics ranging from decolonization that sets forth the books mission trifold. Calvo and Esquibel honor ancestors and future youth though native foods by recognizing food as medicine. They stress flaws in the standard American diet filled with processed foods. And finally they point to the Latino/a Immigrant Paradox as a reason to re-indigenize with urgency.

The paradox cited by researchers points to a decrease in immigrants' health the longer they stay in the states. During their book tour, as people share their food stories, Calvo notes that indigenous food is often shamed. Yet, eating thesame ancestral foods in poverty before coming to the U.S. is often what protected immigrants from diabetes and other maladies.

A chapter in the book is devoted to helping readers become more familiar with Mesoamerican ingredients such as achiote (or annatto), allspice berries, amaranth, avocado leaves, beans, butter, raw cacao, cashews, chaya ("tree spinach"), chayote, chia (not just for smoothie bowls, it turns out), fresh and dried chiles, fresh and frozen corn, masa, honey, hibiscus flowers, epazote and more. Not all ingredients are entirely new either the sweet potato and cabbage slaw tacos are a hit and easy to make. From there, chapters are divided by antojitos, ensaladas, sopas y guisados, platos fuertes, tacos, a la carta, salsas, postres (because we all need a little dessert in our lives), bebidas and desayunos.

What Calvo and Esquibel get oh-so-right is their mellifluous writing and improvisational style. "Luz doesn't use recipes," Esquibel says.

Moreover, though they encourage getting back to the land (Calvo also maintains a expansive garden filled with herbs, beans and hens for eggs), they acknowledge the cultural shift that's taken folks away from knowing where indigenous foods like esquites and verdolagas come from, while also pointing out market culture can be traced as far back to daily life in Aztec Tenochitlan.

"Our book provoked discussions among family members... [it] opens discussions about ancestral foods that nobody necessarily recognized as super valuable, and that's powerful thing for families," Calvo said.

"Decolonize Your Diet" is simple to follow and perfect for beginner cooks to understand, which seems to be a purposeful addition by the authors.

"Not everyone learned to cook from their grandmother," Esquibel said. "There were some things we had to learn how to make ourselves and now it's our turn to teach them to the next generation."

In fact, Calvo wasn't always a pro tortilla maker. Delving into fresh maiz andnixtamalization (the process of soaking and cooking maiz into an alkaline solution for consumption) took several attempts with misshapen tortillas before feeling comfortable enough firing up the comal with confidence.

Meet Calvo and Esquibel this weekend, first for a platica and book signing at the Esperanza Peace & Justice Center on Friday at 7 p.m. and on Saturday at 7 p.m. for a panel discussion withRebel Mariposa of La Botanica, and Ale Tierra of Mama Tierra and Food Not Bombs SA, moderated byLilliana Patricia Saldaa, a Chicana activist scholar raised in San Antonios Southside.

922 San Pedro Ave., (210)228-0201.

*The article has been edited to reflect Luz Calvo's preferred pronouns.

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Esperanza Peace and Justice Center Welcomes "Decolonize Your Diet" Authors - San Antonio Current

World-First Trial Shows Improving Diet Can Treat Major Depression – Anti Aging News

Posted: June 23, 2017 at 3:52 pm

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Many people suffer from depression. In as much as the causes of this mental disorder remain largely unidentified, numerous therapies have been advanced. Mental health experts have been trying to advance therapies that provide a longstanding solution to this disorder. Public awareness has equally been raised in an effort to address the social stigma that is associated with depression.

A study spearheaded by Deakin University researchers indicate that an improvement in ones diet can go a long way in treating depression. Deakin Food and Mood Center Director Prof. Felice Jacka, opines that the study will definitely offer a new approach in the treatment of depression.

For a while, it had been hypothesized that there is a link between peoples risk for depression and the quality of their diet. The situation cuts across different geographical regions, age groups, and cultures. In addition, healthy diets have typically been associated with a lower risk of depression. The study is the worlds first randomized trial and sought to test whether there is a correlation between improved diet quality and low depression levels.

The Trial

During the trial, adults who are affected by major depression were recruited and unsystematically assigned to receive either support from clinical dietitians, or social support for three months. The social support group was headed by trained personnel whose role was to lead discussions on neutral topics that were of interest to participants. This was done to ease the symptoms of major depression. The dietary intervention group was headed by nutritionists whose role was to guide participants about healthy diets.

The nutritional group received info and assistance aimed at augmenting the quality of their diets. Emphasis was placed on increasing the consumption of fruits, veggies, whole grains, olive oil, lean meat, nuts, and fish. Consumption of unnatural foodstuffs such as sugary drinks was discouraged. Both groups underwent equal seven hour-long sessions during the course of the trial.

The trials results were recently published and indicate that subjects who were placed in the nutritional intervention group had an impressive reduction in depression levels compared to those who only received social support. (add this in?: At the end of the trial, a third of those in the dietary support group met criteria for remission of major depression, compared to 8 percent of those in the social support group. ) Prof. Jacka states that the results of the trial cannot be adequately explained by body weight or physical activity. Those who adhered to the nutritional program more closely had the lowest depression levels at the end of the study.

New Insights into the Treatment of Depression

The trials findings will offer therapists a new dimension as far as treating major depression is concerned. Mental disorders are the main cause of disability. Up to half of those who are affected by depression will be helped by dietary control. The trials results will spawn other numerous benefits considering that depression escalates the risk of common physical disorders such as heart disease and type 2 diabetes.

Besides lifestyle diseases, depression has also been linked to inflammation and the health of micro biota in the body. Both of these are linked to ones diet. The trial suggests the adaptation of healthier lifestyles as a natural way of reducing the devastating effects of major depression. It similarly suggests the addition of clinical dietitians to psychotherapy teams since it can help those who suffer from depression. Therefore, an improvement in the quality of ones diet goes beyond the treatment of major depression. It is a crucial determinant of physical and mental health.

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World-First Trial Shows Improving Diet Can Treat Major Depression - Anti Aging News

‘Keto’ diet good for quick weight loss, but caution advised – Theadanews

Posted: June 23, 2017 at 3:52 pm

TAHLEQUAH Americans think of themselves as can-do people, but there is a battle they have been mostly losing for decades.

Today, 70 percent of Americans who have attained the age of 20 are overweight, and 38 percent are obese. A result of such flabby numbers has been widespread dieting, with mixed results.

A diet that has gotten some headlines in recent years is the ketogenic, or keto, diet. There is nothing new about its driving mechanism: the reduction of carbohydrate consumption. The Atkins diet of the 2000s also urged dieters to cut down on carbs, as does the low carb, high fat diet.

Atkins and LCHF can attain what the keto diet also seeks: ketosis, where the body obtains some energy from water soluble ketone bodies in the blood, as opposed to using blood glucose through glycolysis.

Health food stores are often visited by people following low-carbohydrate diets.

People can ask for the keto bowl, but we call it the Protein Fat Bomb, said Eric McKee, who runs the kitchen at Oasis Health Foods. We use turkey or chicken usually turkey. It has coconut oil, which is a healthy fat. Some people have a personal preference for something like avocado.

McKee said creating a keto diet dish is difficult because carbs are ubiquitous.

The Protein Fat Bomb is not on the menu, McKee said. People have to ask for it, and we can tailor it. They usually want some modification. Sprouts have a few carbs, but they add a lot of flavor. Cheese is also good. I think it is also important to use ingredients that are delicious by themselves, so you can use them in other ways.

A number of Oasis customers are on the keto diet, and McKee said those who decided to follow it are taking on a serious regimen.

The keto diet is pretty hardcore and challenging, he said. If you absolutely have to lose weight, it is one way to do it, and we are a great place to find foods to follow the diet. Also, you need to have some carbs, and when you first go on the diet, your body has to adjust, anda person can almost feel sick. We can help with the carb crash.

Though low-carb diets have enjoyed popularity for some time, they are not without controversy. While the diets have not been condemned outright by medical groups, there is skepticism.

The keto diet is recent, and there are few statements about its effectiveness, but commenting on low-carb diets in general, the U.S. Department of Health and Human Services wrote in 2005 that they are not conducive to long-term weight management.

The American Heart Association believes high-protein diets are tough on the heart, the American Dietetic Association stated in 2003 that too many calories of any kind cause weight gain, and several foreign health services have taken similar positions.

Conversely, the American Diabetic Association and the American Academy of Family Physicians, while not offering enthusiastic support for low-carb diets, have acknowledged them as a method of losing weight in the short term.

Since carbohydrates cause blood sugar to spike, most doctors advise diabetics to limit their intake.

A lot of people want to lose weight, said Kenneth Gibson, D.O., of the NeoHealth clinic in Hulbert. Let your doctor know if you plan to change your diet, and the diet should be monitored to adjust for any missing nutrients.

Heather Winn, family and consumer sciences educator for Oklahoma State Universitys Cherokee County Cooperative Extension Service, endorses a rainbow diet with sensible portions.

As Extension educators, we recommend the diet on MyPlate.gov, Winn said. It suggests a variety of lean meats, all different colors of fruits and vegetables, and whole grains. You want to eat a lot of different foods, but also try to limit fat and sugar intake. They have long lists of foods for each category, and they promote a healthy diet, especially for children. We recommend these foods unless otherwise directed by your physician.

Winn also pointed to the necessity of being active. Calories ingested must be used.

Part of what we do is teach yoga for kids and we have lots of programs in the schools, she said. We go to the Head Starts and day cares. Not only do you need to eat healthy, but the calories in need to be equal to calories out to maintain a healthy weight.

Whats next

A group of local residents has begun following the keto diet. In a few months, the Press will report on their progress.

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'Keto' diet good for quick weight loss, but caution advised - Theadanews

Lisa Prince, Advance Weight Loss & Fitness

Posted: June 23, 2017 at 3:52 pm

Whats your weight loss dream?

You canreach your desired weight. You canbe healthier while still enjoying food. Best of all, you can find new activities to enjoy more than you now enjoy food. I can help. As yourweight loss coach, well work together to conquer your challenges and achieve your success. Get started today with a call to Advance Weight Loss & Fitness.Youll reach me at (207) 415-8375.

I know what youre going through. From adolescence through early adulthood, I gained and lost the same 40 pounds over and over and over again. I tried every possible diet including: fasting, low carbohydrate, acupuncture, hypnosis, and peel a pound soup, only to lose 20 or 30 pounds and then gain it all back plus more. I hated my body and felt that I was doomed to be overweight forever. In my late twenties, I finally learned thatexercise and sound nutrition were the only path to lasting weight loss. I began exercising and eating nutritious food instead of starving and bingeing. As I began to feel better about myself I began enjoying exercise. In total, I lost 50 pounds, and Ive been able to keep it off through the birth of both my children. As yourweight loss coach, my goal is to empower YOU tolose weightso you can become as healthyand asfitas you desire.

A certified weight loss coach is a fitness professional qualified to design individualizednutrition and fitness programs. To achieve certification, a coach has studied and mastered the principles of nutrition, behavior modification, exercise and psychology. I combine my education and training with my own personal experience to provide moral support and positive reinforcement for a successful result.

In less than 24 weeks, Lisa has helped me conquer nearly 40 years of using food as a substitute for whatever was lacking in my life. I enjoy eating and now enjoy maintaining a healthy relationship with food. (She even has me actually enjoying walking at 5:45 in the morning. . . which is a miracle in and of itself.) Her no-nonsense, yet sensitive, approach keeps me accountable; she helped me see why I ate the way I did and provided a framework for me to follow to make the changes that were best for me. Those changes were painless and actually enjoyable! I would recommend Lisa to anyone who wants to feel better and regain control. If moderation is a word that seems unattainable, you need a few weeks with Lisa! Moderation IS attainable and easier than I ever thought possible. Carol

Nutrition plays an extremely important role inhealthy weight loss and fitness. To become aNutrition Specialist, I had to pass a rigorous exam proving that I was qualified to provide nutrition and weight management advice. I apply my expertise to analyze nutritional needs and develop personalized meal plans for each individual. I work closely with a Registered and Licensed Dietician to design nutrition solutions in accordance with the American Dietetic Association guidelines.

I am so thankful that I was able to use your expertise to start down the right road of eating healthy everyday. Its completely changed my life and I cant thank you enough for helping me fuel my body properly so I have the energy I need each and everyday. If I could refer the entire country to you I sure would! You are a true life saver! Josh Raasumaa

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Lisa Prince, Advance Weight Loss & Fitness

Novo Nordisk says obesity drug helps up to 13.8 percent weight loss in phase 2 trial – Reuters

Posted: June 23, 2017 at 3:52 pm

COPENHAGEN Danish drugmaker Novo Nordisk said on Friday a phase 2 trial for its big hope in tackling obesity, an improved GLP-1 drug called semaglutide, showed a weight loss of up to 13.8 percent in people with severe conditions.

The clinical trial, which lasted a year and included 957 people, resulted in a weight loss up to 17.8 kg after 52 weeks of treatment with semaglutide from a mean baseline weight of around 111 kg and a body mass index of around 39, Novo said.

That corresponded to an estimated weight loss of 13.8 percent compared to the 2.3 percent achieved by diet, exercise and placebo alone, it said.

"We are very excited about these strong results and the potential of semaglutide as a new treatment for people with obesity," chief science officer Mads Krogsgaard Thomsen said in a statement.

Semaglutide is being tested for both types of diabetes. Novo Nordisk expects the phase 3 program with semaglutide to confirm these results to begin in 2018, Thomsen said.

Novo hopes semaglutide will reduce weight significantly more than the 5-10 percent seen with Saxenda, an anti-obesity injection launched in 2015 and containing the same GLP-1 ingredient as its popular diabetes drug Victoza.

"What will really open the obesity market is efficacy," Chief Executive Lars Fruergaard Jorgensen said in an interview in May. "You probably have to get toward 15 percent for the market to fully open up."

(Reporting by Jacob Gronholt-Pedersen, editing by David Evans)

DUBAI Saudi Arabia's crown prince has donated $66.7 million to combat a cholera epidemic in Yemen, where a Saudi-led coalition is fighting in a war blamed for causing a humanitarian disaster.

ZURICH A European Medicines Agency (EMA) panel recommended on Friday approving Novartis's Kisqali drug, bolstering the Swiss drugmaker's bid to challenge rival Pfizer's Ibrance against tough-to-treat breast cancer.

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Novo Nordisk says obesity drug helps up to 13.8 percent weight loss in phase 2 trial - Reuters

Is Holly Willoughby’s weight loss thanks to THIS simple exercise routine? – Express.co.uk

Posted: June 23, 2017 at 3:52 pm

The 36-year-olds figure has been changing shape over the last six months.

Once famous for flaunting her curves, Holly now sports a trimmed down physique and toned arms and legs.

The mother-of-three revealed she will never discuss her diet and weight loss tips as shes interviewed so many people affected by eating disorders.

But one woman can reveal how Holly accomplished her svelte figure.

GETTY/INSTAGRAM

Holly had postnatal matt work classes which concentrated on strengthening and toning her core.

After giving birth to her daughter Belle in 2011, Holly worked on strengthening her core and sculpting a six pack in weekly Pilates sessions at home.

Director of London-based Body Control Pilates, Lynne Robinson, helped the presenter on her journey.

She told The Sun:I worked with Holly for several months, teaching her privately at the home once a week.

Holly had postnatal matt work classes which concentrated on strengthening and toning her core.

GETTY/INSTAGRAM

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Jonah Hill shed the pounds by ditching beer

The exercises help trim the waist and flatten the stomach.

Exercises Lynne suggests include curl ups with the help of a pillow and large towel, a movement which focuses on alignment, lengthening the spine and connecting the deep abdominal muscles.

She also encourages her celebrity clients to complete arm raise movements holding a towel high in the air.

Speaking to Prima Magazine, Holly revealed why shes so secretive about any weight loss.

She said: I dont want to encourage eating disorders. I try not to focus too much on my appearance. As long as Im being healthy, thats good enough for me.

Im quite active and I try not to let the ay I look be the main focus because its not the important thing.

I actually avoid talking about my diet and exercise regime because I have interviewed so many people affected by eating disorders.

I know that some people in chat rooms can really fixate on other peoples diets.

Another star whos turned heads with his weight loss is War Dogs actor Jonah Hill.

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Is Holly Willoughby's weight loss thanks to THIS simple exercise routine? - Express.co.uk

How Unhealthy is it For Actors to Lose and Gain Weight so Quickly For Roles? – TVOvermind

Posted: June 23, 2017 at 3:51 pm

Its easy to look at an actor thats lost up to ten pounds or more in a week and say theyre dedicated. Its also just as easy to say that theyre tearing up their body for their craft. Rapid weight loss and weight gain is impressive only to those that dont seem to understand what the implications are. If more people knew what it takes to actually lose that kind of weight and what it does to the body they might not praise actors for their dedication and discipline.

Here are just a few reasons why rapid weight gain and loss arent that impressive.

It can affect how your organs function.

If you put on too much weight its more work for your lungs to fill up and expand, meaning youll start noticing breathing problems eventually. Should you go the other way and lose too much too fast then you run the risk of throwing your bodys fluid balance out of whack. This can eventually result in damage to the internal organs such as the liver and the heart. Believe it or not you need those to exist.

Losing weight too fast can affect your metabolism.

If you start losing the pounds too quickly, no matter how you do it, your body will go into whats called survival mode. This means youre not getting enough nourishment and as a result the body will start storing calories so that it wont begin to shut down. In this case youre actually bound to gain weight rather than lose any more.

Gaining weight too fast can damage your joints and put undue pressure on your bone structure.

Ever see a person that cant run, walk, or even hobble their way down the street because they weigh so much? Some of those people might have a problem with their glands, but others just dont know how to gain weight evenly or put the snacks down. Gaining weight too fast puts more weight, and therefore more pressure on your joints, which are needed to help you move about. The more pressure you put on your knees in particular, the less time its going to take for something to pop out of socket or just give up entirely, which could result in serious injury.

Whether you gain weight or lose weight too fast, your energy levels will fluctuate at a dangerous rate.

Your body depends on a certain amount of fuel to be present to operate at optimal efficiency. The less you eat the less energy youll have. In the same breath if you eat too much and pack it on too fast your body will lack the proper nutrition to keep working the way it should. A healthy balance is what is needed in order to keep your body running the way it should.

A lot of us have seen stars such as Robert DeNiro, Matthew McConaughey, Christian Bale, Anne Hathaway, and even Natalie Portman lose or gain insane amounts of weight to prep for a role. What people need to realize is that as much as theyre trying to stay true to their character, theyre also doing a large amount of damage to their bodies that will eventually catch up with them.

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How Unhealthy is it For Actors to Lose and Gain Weight so Quickly For Roles? - TVOvermind

8 unhealthy diets that people swear helped them lose weight – INSIDER

Posted: June 23, 2017 at 3:51 pm

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Eating pizza every day can help you lose weight? Sign me up!Tookapic / Pexels

What if you could eat all of the junk food your heart desires and still lose weight? It sounds like a scam, but over the years, so-called junk food fad diets have popped up over and over with people claiming real results.

From the guy who lost nearly 100 pounds by only eating pizzato the famous cookie diet that's been kicking around for years , there is no shortage of people claiming miraculous weight loss from eating foods that are high in sugar and fat content. How is this even possible?

"What happens with these same-food diets is that people tend to consume fewer calories overall," said Dr. Joan Blake, a nutritionist and clinical associate professor at Boston University.

"You get tired quickly of eating the same foods over and over," she continued. "The issue with these diets is that you may be losing weight from eating less, but they're not nutritionally sound over the long term. Once you go back to your old eating habits, all of that weight will come back."

Here are 8 unhealthy diets people swear by:

Unfortunately, these chocolate chip cookies might not help you lose weight on their own.Erol Ahmed / Unsplash

Dr. Siegal's cookie diet has been around since the early aughts and pairs hunger-suppressing cookies (sorry, no Oreos!) with one meal a day.

Then there's Sol Owell, a man who lost 50 pounds in a year by sticking to the #cookielife diet. He ate every single homemade cookie that friends and family from around the world sent him. For Owell, it was a simple "calories in, calories out" mentality, in which he supplemented his cookie monster lifestyle with tons of exercise.

Our nutritionist says: "He has a reasonable approach to adding a little treat, in this case a cookie or two, in his diet daily along with a healthy diet, and activity level. A daily treat can be factored into a healthy diet as long as you stay active and factor the calories in that "treat" into your daily caloric intake."

Where you lead, I will follow ... with copious amounts of junk food in hand. The fictional Lorelai and Rory Gilmore are well-known for staying skinny while sticking to a high-salt, carb, and fat diet. When Netflix revived the series last fall, there were numerous claims of women trying a "Gilmore Girls "diet of pizza, popcorn, candy, and other junk food and actually losing weight.

Our nutritonist says: "This is not a healthy eating plan for weight loss."

Ice cream is usually a diet no-no. Shutterstock

One of the most recent junk food diet success stories follows Anthony Howard-Crow, the miracle man who lost 32 pounds and improved his blood pressure by eating 2,000 calories of ice cream and some protein supplements every day earlier this year.

Sounds like a dream come true, right? He later admitted that it was the "most miserable dieting adventure" he had ever embarked upon because it made him irritable and lackluster.

Our nutritionist says: "This is a classic example of chronically eating a diet that is lower in calories than you need so you will lose weight. Unfortunately, it isn't a balanced, satisfying diet so he lost weight but also muscle mass."

Processed foods are easy to get, and easy to eat. Shutterstock

Sometimes you can't decide which junk food to "cleanse" with so you decide to eat anything you want for a month and end up losing 11 pounds.

That's exactly what Jeff Wilser did. He limited his caloric intake to under 2,000 calories daily and ate only suggested serving sizes of junk food. He stuffed his face with Oreos, M&M's, doughnuts and more every day. 30 days later, he lost 11 pounds and his bad cholesterol went down.

Our nutritionist says: "He ate less calories daily for 30 days and lost weight. Unfortunately, his diet wasn't 2,000 calories of healthy foods. If he continued eating only these foods daily, he will likely end up deficient in many nutrients."

John Cisna's transformation is stunning. Facebook/Courtesy John Cisna

John Cisna made national headlines in 2014 after he lost 56 pounds in six months eating only McDonald's. He even published a book called "My McDonald's Diet" about his incredible weight loss journey.

But nutritionists called his diet "unrealistic" for the long haul, and claimed that while his weight may be down, most likely his sodium intake was high, and his body was lacking in essential vitamins.

There's a huge difference between this kind of pizza and the giant meat lovers' pie you ordered last night. Sydney Kramer

New York City pizza maker Pasquale Cozzolino swears by his pizza-centric diet that helped him lose 94 pounds. His secret? Stay away from the pepperoni and stick to thin-crust margherita pizzas made with simple ingredients. The pizzas helped him curb cravings so he could shed the extra pounds.

Our nutritionist says:" It appears that he enjoyed his pizza (which has only a little bit of cheese) at lunch but factor in those calories as part of his entire day. His made sure that his overall calorie intake remained less than he needed daily to maintain his weight."

Even vegan tacos are better than no tacos.Karl-Martin Skontorp/Flickr

This "detox" replaces kale smoothies with tortillas. The recipes for the taco cleanse, created by "taco scientists," promise a whole host of health benefits like virility and beard-growing abilities (though that may be a joke). The only catch is, all of the recipes are vegan, so put down that package of carnitas.

Our nutritionist says: "There isn't any science to back these claims up."

Twinkies: the most ridiculous health supplement we've never heard of.Flickr/Christian Cable

Most of the foods on this list have at least some nutritional value, but Twinkies do not. But ever since Kansas State University nutrition professor Mark Haub lost 27 pounds in 2010 by replacing all meals with Twinkies for 10 weeks, the Twinkie diet has popped up periodically, usually with disastrous results: Eating nothing but Twinkies for several days straight tends to result in massive stomach and headaches.

Our nutritionist says: "All this proves is what we already know: If you chronically eat less calories than you need daily, you will lose weight. However, in the long term, a diet like this will not be satisfying, healthy, or sustainable."

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