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Holly Willoughby’s diet secrets and how her curves have come and gone over the years – The Sun

Posted: June 21, 2017 at 9:41 pm

The star of This Morning always looks incredible - here are the secrets of her famous good looks

THE DARLING of daytime TV Holly Willoughby has managed to steal our hearts with her girlish giggles and friendly nature.

Since joining This Morning back in 2009 Holly has cemented her place as the nations favourite presenter.

Rex Features

Rex Features

The stunning blonde is known for her flowing locks and gorgeous curves which have been the subject of much attention in recent weeks.

Fans have followed Holly eagerly as her shape has changed with over the years.

Since 2009, Holly has given birth to three adorable children Harry, 8, Belle, 6, and Chester, 2, meaning her figure has fluctuated as her shape changed with pregnancy.

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Rex Features

No matter what size Holly is, she always manages to carry herself well, looking equally as stunning at size 12 as she does at size 8.

Holly has been consistently cautious about discussing her diet and exercise regime publicly for fear it would encourage radical diets and people to try and copy her techniques.

In an interview with the Daily Mail Holly said: A lot of women, and particularly celebrities, talk about this, and I think it is very unhelpful.

Before adding: Everyones journey is individual. I dont want to go on the record saying I did this or that, and then have other women read it and think they have to go and do the same.

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When Holly started on This Morning in 2009 after the birth of her first child, she was naturally slight larger, and her weight has continued to change as she gave birth to two more babies.

Holly has previously said: As long as Im being healthy, thats good enough for me.

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Im quite active and I try not to let the way I look be the main focus because its not the important thing.

More recently Holly has been wowing fans and showing off a slimmer frame following her incredible weight loss.

Over the past few weeks, the mum-of-three has become a talking point among fans, whove been desperate to know how Hollyachieved hernew svelte figure.

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The Sun Online exclusively revealed that size 12Hollyembarked on Pilates which has assisted her toned physique.

Following the birth of her daughter Belle, in 2011, Holly has worked on strengthening her core and sculpting a six pack in weekly Pilates sessions at her plush home, led by Lynne Robinson, director of London-based Body Control Pilates.

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Holly Willoughby's diet secrets and how her curves have come and gone over the years - The Sun

Diet and Dementia: This Regimen Might Work – HuffPost

Posted: June 21, 2017 at 9:41 pm

We can't control some causes of this illness, but mindful eating could help

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Dementia is one of the direst afflictions associated with modern increases in longevity, as the likelihood of developing the disease increases dramatically as the human brain ages. Some form of dementia affects an estimated 47.5 million people worldwide, and of this number, somewhere between 60 and 80 percent suffer from Alzheimers disease the rest suffering from related conditions such as vascular dementia, dementia with Lewy bodies, Parkinsons disease dementia, and several other forms. Because of its prevalence, Alzheimers has been the one most frequently studied to determine what factors and behaviors can put patients at a higher risk, and whether any strategies or therapies can prevent it.

While genetics, age, and family history all crucial in determining dementia risk are beyond our control, there are studies indicating that diet and lifestyle can contribute to the likelihood of developing dementia. Those who suffer from cardiovascular disease, for instance, are more likely to develop Alzheimers than those who dont. According to the Alzheimers Association, autopsy studies show that as many as 80 percent of individuals with Alzheimers disease also have cardiovascular disease. These statistics should be a wakeup call about the importance of heart health for all those who dont eat as carefully as they should.

Of interest to those inclined to pursue proactive dietary measures to ward off dementia, a study published in 2015 in Alzheimers & Dementia: The Journal of the American Alzheimers Associationsuggests that the so-called MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet can lower the risk of developing Alzheimers by up to 53 percent for those who follow it diligently. This regimen incorporates aspects of the more widely known DASH (Dietary Approaches to Stop Hypertension) diet.

The diet highlights 10 food groups that are good for your brain green leafy vegetables (as well as other vegetables), nuts, beans, berries, fish, whole grains, poultry, olive oil, and wine and five that arent butter and margarine, cheese, red meats, sweets, and fried/fast food. For the diet to work best, you should eat at least three servings of whole grains, salad, one other vegetable, and a glass of wine each day, while snacking on nuts most days. You should consume beans roughly every other day, fish at least once during the week, and poultry and berries twice a week.

Among the millions of people suffering from Alzheimers is famed cookbook writer Paula Wolfert, a member of The Daily Meal Council. At the age of 72 she sensed something was wrong when she realized that shed forgotten how to make an omelette, but she wasnt diagnosed with early-stage Alzheimers disease until several years later. Following her diagnosis, she began working with the Alzheimers Association to raise awareness of the disease and develop superfood smoothie recipes, using vegetables as recommended in the MIND-DASH diet, to help others stave off memory loss.

While there are other studies that suggest that various beverages such as beer (due to its hops content)or coffee (if you drink at least three cups a day) can help prevent Alzheimers, if you're serious about minimizing your chances of suffering from dementia later in life, you'll want to follow the well-studied MIND diet. Dont hesitate to try the diet just because youre afraid you wont be able to stick to it rigorously youll still be lowering your risk by 35 percent just by following the guidelines moderately well.

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7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight – Women’s Health

Posted: June 21, 2017 at 9:41 pm


Women's Health
7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight
Women's Health
Fat phobia drove dieting for a long time. Raise your hand if you used to nom on fat-free Snack Wells or Cheezits back in the day. And it makes sense that we'd see this nutrient as the bad guy since fat has more calories per serving than other nutrients ...

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7 Sneaky Ways You Can Add Fat To Your Diet To Lose Weight - Women's Health

How to Outsmart Summer’s Worst Diet Saboteurs – HuffPost

Posted: June 21, 2017 at 9:41 pm

Tis the season of beaches, ballgames and BBQs! But just because summer is here, you shouldnt take a vacation from healthy eating. Use these slimming strategies to avoid summers worst diet saboteurs:

Summer Saboteur #1: Beaches and Ballparks

Days spent at the beach or in the bleachers can be some of the best ways to savor the summer but they can also lead to diet disasters. Corn dogs, fried dough, nachos and cheese, burgers and fries at the ballpark may fill you up, but theyll also add on pounds if theyre more than just an occasional indulgence.

Smart Solutions: Save money, time, and your waistline by packing your own meals and snacks. For a lunch that satisfies, pack a hummus and veggie wrap. TRY: Pump up the protein by using a protein-rich wrap like Flatout Light (9 grams protein, 8 grams fiber for just 90 calories).

Summer Saboteur #2: Ice Cream

Nothing feels like summer more than a cold dish of creamy ice cream on a sweltering day. According to the International Dairy Foods Association, the average American consumes more than 23 pounds of ice cream per year! But the sweet delight of one of summers best treats comes with a high calorie price: a cup of premium ice cream has a whopping 500 calories 25 grams of sugar (about 6 teaspoons).

The good news is you dont have to give up ice cream to keep your hard-earned swimsuit body. New, creamier lower calorie options can help you enjoy your favorite frozen treat -- guilt-free. TRY: Halo Tops Vanilla Bean ice cream has just 120 calories per cup thats a fraction of typical premium brands. Whats more, a one-cup serving has 10 grams of filling protein to keep you satisfied. Another option is portion-controlled novelties like 100 percent fruit pops, light ice cream sandwiches and fudge bars that have about 100-150 calories each.

Summer Saboteur #3: Cookouts

For most people, BBQ season means burgers, brats, and hot dogs. Navigating a summer cookout without blowing your calorie budget may seem impossible, but with a few smart swaps you can cut calories and boost nutrition, without sacrificing taste.

Smart Solutions: If its burgers youre craving, use the leanest ground beef possible (ground sirloin is leaner) or ground turkey breast. Add moisture and nutrition by mixing meat with an egg, chopped onion and other veggies. If youre like me, you may want to skip the meat altogether and grill up delicious Portabello mushroom burgers. TRY: One of my favorite summer meals is a rich Portabello mushroom burger topped with greens, avocado, tomato, grilled onion and a slice of Swiss cheese.

For hot dogs, you can slash saturated fat by choosing chicken or turkey based varieties over beef. There are also some great tasting vegetarian dogs on the market that are low in both calories and saturated fat. TRY: Applegates turkey hot dogs have just 50 calories, 7 grams of protein and 1gram of saturated fat compared to 150 calories and five grams of saturated fat in most beef hot dogs.

Summer Saboteur #4: High Calorie Sips

Remember that hydration needs are greater in the summer time heat, but shakes and smoothies, energy drinks, sweet iced coffee concoctions topped with whipped cream, and even sweetened iced tea and lemonade can add hundreds of calories a day to your diet not to mention calorie-laden alcoholic beverages like frozen daiquiris, pia coladas, and margaritas.

Smart Solutions: If you want a quick and (relatively) painless way to slash calories from your daily diet, opt for low and no calorie drinks like water. (Hint: Make it fun and fizzy by using sparkling water, fresh berries, and a twist of lemon or lime.) Also try unsweetened iced tea, and remember to keep alcohol to 1 drink or less per day.

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How to Outsmart Summer's Worst Diet Saboteurs - HuffPost

Gabourey Sidibe: "You Don’t Need To Congratulate Me On My Weight Loss" – Papermag

Posted: June 21, 2017 at 9:41 pm

Women are often subjected to unsolicited comments, questions and opinions about their bodies, and women who do on-camera work face this tenfold. Gabourey Sidibe, who first broke into Hollywood for her role in Precious and has followed up with work like Empire, has faced even more commentary than most. While discussing her new memoir This Is Just My Face on Robin Robert's "Everybody's Got Something" podcast, Sidibe noted that this endless scrutiny goes deeper than mindless gossip and is actually rooted in sexism and a feeling of ownership and control over women's bodies.

Sidibe addressed the outsized attention she got for her role on Empire, and that even when commentary is positive, its mere existence is a sign of something negative underneath:

She called the body scrutiny "misogynistic," and added, "People want to feel like they have some sort of ownership over your body, even though you're a stranger. And it's even worse when you're recognizable like me."

She also said that "you don't need to congratulate me on [my weight loss]. You don't congratulate me every time I blow my nose, I needed to It's in my body."

[h/t The Cut]

Image via John Salangsang/BFA.com

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Do Laser Treatments For Weight Loss Actually Work? – Women’s Health

Posted: June 21, 2017 at 9:41 pm


Women's Health
Do Laser Treatments For Weight Loss Actually Work?
Women's Health
With every passing year, it seems there are more promising fat removal options than ever. If you're looking for a quick fix, these treatments swear that they'll suck, tuck, or freeze fat off of your body in a snap. And that all sounds greatin theory ...

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Do Laser Treatments For Weight Loss Actually Work? - Women's Health

7 Weight Loss Mistakes You’re Making At Work – Prevention.com

Posted: June 21, 2017 at 9:41 pm


Prevention.com
7 Weight Loss Mistakes You're Making At Work
Prevention.com
You don't need us to tell you that those free office donuts and weekly birthday celebrations are bad news for your diet (seriously, how can there be so many birthdays?!). But those aren't the only work hazards stalling your weight loss progress: There ...

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7 Weight Loss Mistakes You're Making At Work - Prevention.com

‘Teen Mom’s’ Amber Portwood Posted This Badass Pic About Her Go-To Weight-Loss Workout – Women’s Health

Posted: June 21, 2017 at 9:41 pm


Women's Health
'Teen Mom's' Amber Portwood Posted This Badass Pic About Her Go-To Weight-Loss Workout
Women's Health
Teen Mom OG star Amber Portwood has committed to a new workout programand she's seeing serious results. The 27-year-old shared that she's started mixed martial arts, or MMA, along with a healthy eating plan. And she's almost at the goal weight she's ...

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'Teen Mom's' Amber Portwood Posted This Badass Pic About Her Go-To Weight-Loss Workout - Women's Health

Chris Pratt Shirtless Is the Gift That Keeps On Giving See His Latest Weight Loss Update! – Life & Style Weekly

Posted: June 21, 2017 at 9:41 pm

You know that friend who started working on their summer body in January Chris Pratt is that friend.

The Guardians of the Galaxy star is looking better than ever and his wife Anna Faris gave fans a weight loss update via a much-needed shirtless photo.

MORE: George Clooney, Chris Pratt and More Stars Who Have Pulled Hilarious On Set Pranks

"Honey you can't just send me a photo like this and not expect me to tweet it," Anna tweeted alongside the pic that shows Chris flexing while simultaneously showing off his washboards abs.

@prattprattpratt honey-you can't just send me a photo like this and not expect me to tweet it pic.twitter.com/nemz0xAZ6x

However, Chris' transformation from "chubby" Andy in Parks and Recreation to full-blown superhero did not happen overnight.

"If you just cut the crap out of your diet, and if you spend an hour a day doing something physical that will make you sweat, six months will pass by, you will feel better mentally, physically, spiritually -- it all is tied together," Chris said of his six-month workout routine to become the Star-Lord. Dude, if you get after it, I swear to God you can do it."

Here is everything you need to know about Chris' weight loss transformation:

He admitted to spending four hours in the gym to slim down but revealed it's not a habit he has maintained.

Its something that I think I can maintain because now I dont spend four hours in the gym each day, he told People magazine. I do maybe one hour in the gym maybe four days a week, and thats it.

Chris in 2013 vs. 2017. (Photo Credit: Getty Images)

The actor lost 60 pounds to prepare for the action-packed role putting his weight somewhere around 220 after he revealed he once weighed 280 pounds.

MORE: Melissa McCarthy Should Teach a Course Titled How to Flaunt Your Weight Loss 101

Chris teamed up with nutritionist Phil Goglia, who hiked his calorie intake to 4,000 calories a day and encouraging a lot of water intake.

I actually lost weight by eating more food, but eating the right food, eating healthy foods and so when I was done with the movie my body hadnt been in starvation mode, he added. It wasnt like I was triggered to just gorge myself and get really fat again.

He also shared another diet tidbit on Instagram. "Six months no beer."

Despite the transformation, we're just glad he hasn't lost his sense of humor.

"I would say that objectification is good for me because when I turned my body into an object that people liked, I got paid a lot of money, Chris said of his new body. My kids can go to college because Im an object.

Us checking to see if our summer body is Chris Pratt-approved like...

(Photo Credit: Giphy)

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Chris Pratt Shirtless Is the Gift That Keeps On Giving See His Latest Weight Loss Update! - Life & Style Weekly

After Ditching Yo-Yo Diets, Angela Lost 75 Pounds With Jenny Craig – POPSUGAR

Posted: June 21, 2017 at 9:41 pm

After Ditching Yo-Yo Diets, Angela Lost 75 Pounds With Jenny Craig

If you've ever felt like you were hitting rock bottom emotionally, Angela Estrada can definitely relate. As a self-described emotional eater, Angela turned to food as a comfort after a terrible loss. Though she was in a horrible place emotionally, she realized that she needed to make a change. With the help of her close friends, she discovered Jenny Craig. This choice created a snowball effect, leading her to not only lose weight, but become happy, confident, and energized.

POPSUGAR: What made you decide to start your weight-loss journey?

Angela Estrada: I've struggled with my weight for most of my life and have yo-yo dieted for years. I am an emotional eater, so when my mother passed away five years ago, I really hit rock bottom. I came to a point where I was absolutely miserable and I knew I could not go on feeling this way; I knew my mother didn't want me living this way either. My days of trying quick-fix diets that I simply hated, with results that never lasted, were over. I knew for my life to change I needed to learn new habits and make real changes. I'd seen two of my friends be successful on (and love) the Jenny Craig program. I walked into my local Jenny Craig office on Nov. 28, 2015 feeling skeptical and desperate.

PS: What drew you to Jenny Craig specifically?

AE: While at a weekend away with some girlfriends, one of my friends was raving about Jenny Craig and how much she loved their food. A few months later a coworker was telling me how she joined Jenny Craig and was loving the yummy food, too. One day after talking with her about Jenny Craig for probably the fifth time she said, "Just go. Give it a try." The staff at Jenny Craig could not have been more wonderful. This weight-loss experience was going to be different. It was not a quick-fix diet, and with Linda, my Jenny Craig consultant, I wasn't going to be alone on my journey to a healthier life.

PS: What's your favorite way to work out?

AE: I love to run! If you would've told me about a year and a half ago that I would be saying that, I would never have believed you! When I started Jenny Craig, I knew I had to find something I enjoyed doing if I was going to stick to it. I started out by walking. I'd walk around a local lake which was five miles. It took me about an hour and a half. As I kept going, and as I lost weight, it got easier. So, I started doing some jogging intervals. Those intervals got longer and longer until I found myself running the whole thing. The last time I ran it, it took me 46 minutes!

It was baby steps, little by little. I find that now instead of eating my feelings, I run them out! It's such a therapeutic thing to throw on my running shoes at the end of a long day of work and just run all the stress of the day out. If gives me a chance to clear my mind and reconnect to what's important. As I lost a lot of weight, I realized I needed to tone up and not just get my cardio in. I discovered Pilates on reformer machines and have found a community of support at my local Pilates studio. It's definitely made me stronger and toned!

PS: What's your weekly exercise schedule?

AE: I work out three to five days a week. I'm not a morning person, so I pack my gym bag in the morning, then I either head straight to the Pilates studio or running trail after work. This way I'm not tempted to skip by going home first. I take my workouts seriously, but I also am kind to myself. If I'm have a busy week at work, I don't stress out. Instead, I find some time to carve out, even if it's just a quick 20-minute jog. I put my workouts into my calendar, just like I would a doctor's appt. or work meeting. By making my workouts a priority, I know I'm working on being a better me, which is going to make me a better daughter, teacher, friend, colleague, etc.

PS: How do you keep workouts exciting?

AE: I have a few friends I go to Pilates classes with, which makes workouts much more fun! I love setting goals, so running races is a great way to keep me challenged, motivated, and consistent to a training schedule. Finding different fun playlists or new places to run or hike keeps things new and fresh as well. I love getting a group of my friends together for a fun weekend hike, too.

PS: How much weight have you lost?

AE: 75 pounds.

PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?

AE: I think every woman has clothes in their closest that are a size or two too small, that we're hoping to fit into "one day." I had this pair of shorts my "skinny" friend gave me as a hand-me-down. When I began my weight-loss journey, I would look at them and think, "These are so small, I can't imagine ever fitting into them!" After being on Jenny Craig for a while, I finally had the courage to try them on. They fit perfectly! That was so exciting!

PS: How do you track your weight loss?

AE: I meet with my Jenny Craig consultant once a week. I get weighed during this time, too. I find this is the best way for me to track weight loss. This way I'm not focusing so much on the number on the scale, but more on eating healthy and feeling good.

PS: What's a typical day of meals and snacks?

AE: On Jenny Craig, you eat a lot! On a typical day I'll have a breakfast like their breakfast scramble or Sunshine Sandwich and 1/2 fruit serving in about 6 ounces of nonfat Greek yogurt or I'll blend the fruit in one of their ready-to-drink shakes. I have an Anytime Bar for my morning snack which is packed with protein & keeps me satisfied. Then it's a lunch like my favorite margherita pizza or mac and cheese with a big green salad. After my students leave for the day, I'll have a piece of fruit for snack. Finally it's a dinner like chicken carbonara or homestyle beef pot roast with some steamed veggies (I can even add a soup addition if I'm extra hungry from my workouts) followed by a yummy Jenny Craig dessert. You can have your cake and eat it too!

PS: Do you count calories?

AE: No! On Jenny Craig, you don't have to. You just follow the menu. It's so easy! If I'm not able to follow Jenny Craig for some reason, I track my calorie intake on My Fitness Pal, or keep a food journal in my notes on my phone.

PS: What are the healthy staples that are always in your fridge?

AE: I always have easy-to-grab and snack-on veggies like carrots, cucumber, snap peas, and peppers. I keep lots of salad greens including spinach and kale on hand not just for salads but I like to throw a hand-full in a blender with my ready-to-drink shake too. I drink tons of water, so I keep mineral water in my fridge like La Croix to mix it up a bit.

PS: How do you strategize for meals out?

AE: If I know what restaurant I'm going to, I'll look up their menu ahead of time to plan what I'll order. While on JC I've learned you always have a choice! You can request a dish to be cooked a certain way, and most menus have a low-calorie or healthy options section. One thing I love to do is keep a packet of Jenny Craig dressing in my bag. When I'm out and I order a salad, I put my own dressing on it and save a ton of calories!

PS: Do you use a fitness tracker? Which one, and how do you think it helped you?

AE: I have a Fitbit, and it really keeps me moving and motivated! I tend to be competitive and love to set goals, so when I reach my step goal, it's always a good feeling. I also like Map My Run to help me with my time and pacing during my runs.

PS: What role did Jenny Craig play in your journey? Would you recommend it?

AE: It hasn't just been about losing weight on Jenny Craig. Jenny Craig has been a true education in healthy living, and as an educator myself, I really appreciate that! Before, I had no idea what living a healthy lifestyle looked like. This program gave me individualized support and guidance through my consultant. Meeting weekly with my consultant keeps me on track, inspired, and gives me practical skills to handle the challenges during this journey. Now I have the skills not just to lose weight but how to keep it off by knowing portion control and how to listening to my body when I feel full. I've learned how to find healthy ways to deal with life's challenges and stress like working out, spiritually connecting to my faith and journaling, and enjoying time with loved ones. I would highly recommend it!

PS: What advice do you have for anyone starting out on a weight-loss journey?

AE: Start today! Don't wait! I had no idea how life-changing this weight-loss journey would be, so my only regret now is not having started sooner. Don't let set-backs or failures stop you either. It's a step-by-step process. Just keep moving forward. You can do it!

Image Source: Angela Estrada

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After Ditching Yo-Yo Diets, Angela Lost 75 Pounds With Jenny Craig - POPSUGAR


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