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With Altered Diet And Hard Offseason Work, Ziggy Hood Ready For 2017 – Redskins.com

Posted: June 10, 2017 at 2:46 pm

At 31 years old, Ziggy Hood has gone through some wear and tear over the course of his NFL career. To prepare for what's to come, he altered some of his offseason approach.

Despite being the oldest defensive lineman on the Washington Redskins 90-man roster by more than two years, Ziggy Hood is still the hardest working player of that group.

Hood took an offseason approach few would ever think about taking on and only a handful would actually execute: he would work out at length, sometimes as much as six hours in one day.

It wasnt anybodys idea but mine, Hood said. Like I said, I put in work, and thats what I tend to do, and I stay at it.

Now entering his ninth season in the NFL and second with the Redskins, Hood knows that he has to keep his body in peak form.

The Missouri product appeared on 661 defensive snaps last season, eighth most among returning defensive player and the most among returning defensive linemen.

Hood said he incorporated a fair among of cardio into his workout routine including some swimming, which kept his heart rate up.

I just try to stay active, Hood said. Your knees, your hips, I mean, some of the small stuff [to stay healthy]. I mean, especially when half of the one side of your body tends to be weaker than others so The knees tend to go too.

Hood also altered his diet some, too, trying to limit his carbohydrate intake and cut out eating candy.

Instead of reaching for that candy at the movie theater, Im just going to get the popcorn and walk away from it, Hood said with a smile. Sour Patch straws, or something like that, yeah, I love those. Ive got to cut back.

Hood was signed to a Reserve/Future contract last offseason following a 2015 season in which he was released by the Jacksonville Jaguars following injuries that sidelined him. Then he would sign with the Chicago Bears late in the season, but was once again released after just two games.

Hood was one of the brightest spots for the Redskins during training camp last year and the veteran turned that into a solid rebound season, appearing in all 16 regular season games with 33 tackles, three passes defensed, one sack and one fumble forced.

[What] some parts of the teams dont measure is how much heart youve got, Hood said when asked about his return to form. They can tell you how fast, how much you lift, or tell you how far you can jump, but one thing they cant measure is your heart. And then some guys fall by the wayside when it comes to that and others exceed. So I mean, I knew it was just another hurdle and challenge to me and I got over it.

With the offseason departures of Chris Baker and Ricky Jean Francois, it will be Hood who is the on-field leader of a rebuilt defensive line that now includes free agent additions Terrell McClain and Stacy McGee along with first-round pick Jonathan Allen.

Hes a great leader for that defensive line room, said Redskins head coach Jay Gruden. I think guys follow him and you see the progress of all of the defensive linemen in the strength room and it starts with Ziggy. Hes the guy who works the hardest. Were happy to have him. Hes a great leader for us.

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With Altered Diet And Hard Offseason Work, Ziggy Hood Ready For 2017 - Redskins.com

Undersea scientist tests Mars diet on himself – New Atlas

Posted: June 10, 2017 at 2:46 pm

Dr. Dominic D'Agostino in his laboratory at the University of South Florida (Credit: USF/Tina Meketa)

Napoleon said that an army marches on its stomach and so, it seems, do astronauts. To help the crews of future Mars missions remain healthy, associate professor Dominic D'Agostino of the University of South Florida will spend ten days on a simulated space journey in a laboratory on the bottom of the sea, where he'll eat a special diet designed to counter the side effects of interplanetary spaceflight.

One of NASA's key ways of rehearsing for manned space missions is its NASA Extreme Environment Mission Operations (NEEMO) expeditions.

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These "analog" missions uses the Aquarius underwater habitat, located 62 ft (19 m) down and 3.5 mi (5.6 km) off Key Largo in the Florida Keys Marine Sanctuary in the Atlantic Ocean. Since 2001, 21 teams of international astronauts became aquanauts as they spent up to a fortnight carrying out experiments as well as practicing with new techniques and technologies in the simulated weightlessness of the undersea environment.

D'Agostino, who studies the impact of extreme environments on the human body at USF, will be the only non-NASA or ESA affiliated participant of NEEMO 22 when it deploys on June 18. D'Agostino will dine on a special diet that will include ketone supplement formulations designed to cause his body to go into nutritional ketosis. This is a metabolic state where the body shifts from glucose to using fat as it primary fuel. By keeping his body in nutritional ketosis, his cells will be able to preserve their DNA from damage while he works in the stressful aquatic environment.

To provide a control, the other aquanauts will eat a regular diet as data is collected about their and D'Agostino's gut microbiome, body composition, ability to carry out cognitive tasks, vision, sleep quality, and other physiological parameters.

The hope is that such supplements will help astronauts for counter neurological risks from cosmic radiation, low oxygen, and the stress of living inside the confines of a spacecraft.

Source: University of South Florida

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Undersea scientist tests Mars diet on himself - New Atlas

Women greeted with dish sponges, diet pill pamphlets at ‘Wonder Woman’ screening – Mashable

Posted: June 10, 2017 at 2:46 pm

Women greeted with dish sponges, diet pill pamphlets at 'Wonder Woman' screening
Mashable
Attendees at a women-only June 6 screening of the film at a Belgian theater reportedly received bags full of sponges, diet pill pamphlets, squeegees, chocolate, noodles, and chips as a "gift." (Honestly, we are shocked the bags did not include Bic's ...

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Women greeted with dish sponges, diet pill pamphlets at 'Wonder Woman' screening - Mashable

6 Things You Need to Know Before Trying Whole30 – GoodHousekeeping.com

Posted: June 10, 2017 at 2:46 pm

Let's start with what I like about the Whole30. First, the name is no joke: The Whole30 really is an eating plan that emphasizes real food not processed meals and snacks that regularly sneak into our diets.

For those just tuning in, this diet skips sugar, alcohol, grains, legumes and dairy for 30 days. It permits meat, seafood, eggs, veggies, fruit and "natural fats" like vegetable oils, coconut oil and tree nuts.

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The Whole30 also has a built-in support system that encourages accountability a key part of a successful weight loss. The plan's presence on Instagram, Facebook and Twitter is the 2017 version of a '90s Weight Watchers meeting, only on a much bigger scale.

Here's where they lose me: The Whole30 seems to be either supported by very small, poorly-conducted studies, or based on pure conjecture otherwise disproven by reputable nutrition scientists.

I know being less-than-enthused by this trendy eating plan makes me unpopular, but hear me out! These are a few attributes of the Whole30 that give me pause and why plus, better ideas to consider in their place.

One horrifically grating thing about the Whole30 books: The authors claim that they're "not telling you what to eat" while literally telling you what you can and cannot eat. For example, "processed foods" are off limits, but lo and behold you can eat cured pork, otherwise known as BACON and SAUSAGE!

Many Whole30 recipes use bacon and coconut-based ingredients, making the plan high in both saturated fat and sodium, top nutrients of concern identified by the 2015 Dietary Guidelines for Americans. These nutrients (along with added sugar) have been linked to harmful health effects, including weight gain and increased risk of chronic disease.

TRY THIS INSTEAD: Eat more lean protein instead of cured meats. Seafood, eggs, 100% whole-grains and legumes fill you up without a nutritional downside.

The Whole30 preaches that legumes contain "anti-nutrients," which is simply not true. It's well-established in nutrition science that legumes like beans, lentils, chickpeas, soybeans and peanuts are hands-down the most nutritious foods you can possibly eat!

They're loaded with prebiotic fiber, which is linked to boosting immunity. The antioxidants and minerals in legumes also improve blood pressure and reduce the risk of heart disease, diabetes, Alzheimer's and cancer. Legumes are also nature's gift for weight-loss. They're low in calories from fat, but higher in fiber, reducing the temptation to snack.

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TRY THIS INSTEAD: If legumes make you feel bloated, you're either not used to eating them, or you're not drinking enough water! If you're not a regular chickpea-chomper, gradually introduce these foods into your diet, and sip more H2O.

Diets that include dairy products (about two cups per day) are linked to a lower risk of chronic disease and smaller waist circumference. Diets that emphasize dairy alternatives? Not so much. Despite the health halo worn by almond and coconut milk, nut- and seed-based substitutes don't even come close to their counterparts. They're lower in potassium and protein, higher in sodium and don't provide the vitamins A and D that you'd get from fortified milk or unsweetened soy versions.

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For weight loss, it's senseless that the Whole30 includes clarified butter (a high-fat, protein-less version) and nixes better-for-you low-fat Greek yogurt. Their rationale: Eliminating milk solids can help you detect an allergy to whey or casein, milk's predominant proteins. But an actual allergy would cause mouth and throat swelling, as well as hives and anaphylaxis. It's supremely unlikely to suddenly appear in adulthood, so consult a physician ASAP if you're truly concerned. Lactose intolerance, on the other hand, is the result of an enzyme deficiency that causes more nuanced discomfort, like gas and bloating.

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6 Things You Need to Know Before Trying Whole30 - GoodHousekeeping.com

A case for, and against, including insects in a sustainable diet – GreenBiz

Posted: June 10, 2017 at 2:46 pm

The following is an edited excerpt from "On Eating Insects: Essays, Stories and Recipes" by Josh Evans, Roberto Flore, Michael Bom Frst andNordicFoodLab (Phaidon Press, 2017).

We are investigating insect gastronomy and the potential of insects in Nordic cuisine, but we should be clear that investigating is not the same as promoting. Certainly, there are many cases in which bringing insects into our kitchens doesnt make sense when it means importing large numbers of insects from halfway around the world, for example. Culinary knowledge, on the other hand, is transferable and fertile; this is why our fieldwork focuses on technique.

The recent surge of global interest in edible insects might make them seem like a panacea for world hunger and a slew of environmental problems. What is more likely is that no organism is inherently sustainable no one species can create sustainable food systems, just as no single food can nourish and delight us for every meal of our lives.

There seems to be a similar narrative arising around insects that has arisen before around other foods. Consider soy products: a few decades ago, in the 1960s and 1970s, nutritionists and food activists alike seemed in broad agreement that soy was going to save the world. High in protein, cheap to produce, easily transportable and amenable to being processed into many products, soy seemed an obvious cornerstone of the imminent utopian food system. Moreover, as a traditional food in many cultures, soy brought with it ample and well-developed knowledge about how best to prepare and eat it.

Today, of course, what we see is far from what the first soy supporters supposed. More than 4 million hectares of forest in South America alone are destroyed each year for soy production, and at least 80 percent of this soy goes to cheap feed for industrially raised animals, the meat of which is then shipped around the world. Mass deforestation, paired with mass-produced, artificially cheap and bland meat, is not a food system at its most delicious or its most robust. And industrial soy, like industrial corn, is a far cry from the varieties grown and eaten in East Asia, which are processed and prepared to make it nourishing and delicious.

The same may well be happening with insects right now. One of our biggest fears, despite our best intentions and caution about the possible implications, is that our and others research will be used to reinforce the established industrial paradigm of monocultural mass production, instead of challenging and reconfiguring it. This pattern is already emerging with insects, and it is a path that rarely ends well not for taste, not for ecological resilience and not for biocultural diversity.

One widely quoted FAO statistic says that the world population will increase to 9 billion by 2050, and that meeting this demand will require increasing food production by 70 percent. Yet this figure is mainly used to reinforce prior ideological commitments to modes of food production that are demonstrably destructive to the Earth and its systems, rather than opening up space for alternative ones.

Furthermore, the U.N. World Food Programme (WFP), on the other hand, states that there is already enough food on the planet to feed the global population. Increasing industrial mass production makes sense only if we intend to perpetuate the existing system of overabundant yet poor food, monstrous food waste and lack of food and accessibility, as well as the cycles of poverty, hunger and malnutrition. "Insects," in the discourse of global food security, seem more and more to be another swapping strategy changing an input within a stagnant system. The input is trivial when the whole system is broken.

(Serves 4)

Ingredients:

ASPARAGUS

80 g white asparagus

LACTOFERMENTED PEA WATER

100 g whole fresh peas, washed 2 g salt

SPICY CRICKETS

50 g live house crickets (Acheta domestica)500 g water 1 g salt 10 g mildly smoked chillies 1 g freeze-dried lime pulp or citric acid, to taste

SOUR KOMBUCHA BUTTER

100 g fresh butter 6 g coriander seeds 120 g dry kombucha 0.2 g xanthan gum

TO FINISH

24 sea purslane leaves

In May 2016, Afton Halloran and I traveled to Mexico. The sights, smells, colors and people of the markets of Mexico City were a warm welcome to a new place, leaving us with an everlasting impression of this vibrant nation. At the famous Mercado de San Juan a number of insect products from all over the country can be found. One of them is gusano de maguey (agave worms), a species of moth that has been consumed in Mexico since pre-Hispanic times. In Mexico it is possible to eat gusano de maguey, for example, in mixiotes, tamales and salsas. Sal de gusano (agave worm salt) is a slightly smoky, savory condiment. Gusanos are harvested from the agave, dried and then crushed with chilli and sea salt. The salt is also delicious with a nice glass of mezcal. In fact, during Expo 2015 in Milano, Santiago Lastra, Afton and I snuck into the Mexico Pavilion, ate some amazing Mexican cuisine from different parts of the country and drank mezcal (with sal de gusano) in good company. Encapsulating these memories in the flavors and form of this dish is my way of thanking all of my friends from Mexico for opening their hearts and sharing their unique cultures.

Back at the Lab and inspired by the sal de gusano, I wanted to recreate this spicy salt and combine it with two delicious, seasonal ingredients: white asparagus from Lammefjord and peas from Saarupgard, an organic farm close to Copenhagen. In this dish, the spicy salt is used on asparagus, but it would also pair well with a shot of mezcal.

Directions:

ASPARAGUS

Using a vegetable peeler, peel the asparagus, then cut them into long strips, keeping the original shape. Set aside.

LACTOFERMENTED PEA WATER

Using a juicer or extractor, juice the peas, then weigh the quantity of the liquid and add the salt.Transfer to a vacuum bag, place in the vacuum machine and keep at 77F until the liquid reaches pH 4.6 (this takes about four days). (Use litmus paper to test the pH.) In case the pH has notreached pH 4.6, keep fermenting until it does. Strain the pea water through fine filter paper into a bowl and store in the refrigerator until you need to use it for plating.

SPICY CRICKETS

Put the crickets in the blast chiller for about 30 minutes, or until frozen. Bring the water and salt to a boil in a pot. Add the crickets and blanch for 1 minute, then remove with a slotted spoon and place in a dry frying pan or skillet set over high heat and toast until lightly browned and dry. Put the crickets in the dehydrator set at 149F overnight. The next day, put the dehydrated crickets with the remaining ingredients into a mortar and grind together using a pestle until it is a powder. Set aside.

SOUR KOMBUCHA BUTTER

Melt the butter in a pan over medium heat and add the coriander seeds. Transfer to a vacuum bag, seal and place in the refrigerator to infuse overnight. The next day, bring the butter back to room temperature, then pass through a chinois into a bowl to eliminate the seeds. Add the dry kombucha to the butter, then, using a hand-held blender, blend to create an emulsion with a liquid consistency. Add the xanthan gum and blend for another 30 seconds, then spoon the kombucha butter into a steel bowl or heavy-duty plastic container that can be put into a vacuum machine and compress in the vacuum machine. Processing the kombucha in this way will remove all the air bubbles that were created when blending. Set aside.

TO FINISH

Lay a piece of baking parchment on the work surface, then arrange the asparagus side by side on top of the paper. Sprinkle the asparagus with the cricket powder, then place on the dish. Add dots of the kombucha butter around the asparagus, then carefully add the pea water without pouring it over the top of the asparagus. Add 6 sea purslane leaves on top of the asparagus in a decorative pattern.

NOTE

Many edible larvae are incorrectly called worms. Agave worms are actually the larval stage of the moth Comadia redtenbacheri.

Recipe written by Roberto Flore

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A case for, and against, including insects in a sustainable diet - GreenBiz

Is This ‘Diet’ Ice Cream Too Good to Be True? – The Daily Meal

Posted: June 10, 2017 at 2:46 pm

Been to Whole Foods or CVS lately? If so, you may have been drawn in to the freezer aisle after noticing a particularly appealing-looking pint. 280 calories, the container boasts. Um, what? So theoretically, you could consume an entire pint of creamy ice cream while taking in fewer calories than a bowl of cereal? Yes, thats right.

Food-lovers, fitness freaks, moms, and Weight-Watchers fanatics have all stumbled upon this dessert-enabling haven in the freezer aisle. As Halo Tops website explains, the creamy confection is low-calorie, high-protein, and low-sugar. Whats more, they offer a huge variety of flavors ranging from Sea Salt Caramel and Mint Chip to Red Velvet and Pistachio. Too good to be true?

Some think so. On an online comments board, one skeptic insists, It tastes exactly like what it is: diet ice cream. I don't get why people are going crazy over this stuff. Sensory panelists for Consumer Reports thought Halo Top had a chalky texture and lacked the fullness of regular ice cream.

However, some ice cream eaters love it, chalky texture and all. One college student even went so far as to eat only Halo Top for an entire week. PopSugar conducted a blind taste test and reported, There was a whole lot of Love! and Delicious! and Yummy! in our taste test notes.

Here at The Daily Meal, we are just as divided.

Our editor-in-chief, Susan Houriet, was underwhelmed with the taste. I had heard great things about Halo Top at Weight Watchers, but I just couldn't get over the aftertaste of the sweetener they use. While she reported being able to taste a bitter residue of artificial sweetness in the dessert, I disagree I love it, and cant taste a bitter aftertaste. Its truly my dessert dream come true.

Nutritionist and health coach Cara Scinto, MS, believes the now I can eat as much ice cream as I want! mindset that comes with the low-calorie label isnt helpful. Yes, they're lower in sugar, which gives some folks the idea eating a full pint is okay. Which, to be totally honest, I think isn't the greatest health-wise. When we asked her why not, she responded, First off, the sugar alcohols that are added in place of real sugar can lead to stomach problems like a belly ache.

Plus, she pointed out, eating too much of a good thing isn't mindful eating.

In summary, the pint of Halo Top has the potential for other adverse health effects, regardless of its low calorie count especially when it comes to mental health. Despite being calorically equivalent to only a few bites of Ben and Jerrys, eating a pint of ice cream is still eating a pint of ice cream. That kind of eating isnt exactly considered moderation.

But what about the nutritional value? Is the healthy-looking label too good to be true? Weve gone through Halo Tops nutritional information so that you dont have to decipher the label through all the buy me! marketing.

The truth is, Halo Top isnt ice cream its artificially sweetened, contains a lot less fat, and slashes sugar from its ingredient list. How does Halo Top get so sweet? Stevia. Thats the simple answer. Stevia is a sweetener deemed natural by health experts because its been extracted from the stevia plant, Stevia rebaudiana. Its actually 200-300 times sweeter than regular sugar which explains why Halo Tops ice cream is so incredibly sweet.

The company has been a bit quieter about their use of erythritol a sugar alcohol that isnt metabolized by the body during digestion, resulting in zero calories and zero blood sugar spikes. However, the compound creates a bit of a controversy: While its been ambiguously deemed generally safe by the Food and Drug Administration, it has been known to cause some adverse side effects in consumers. Some have experienced headaches, diarrhea, and other digestion issues after eating foods high in erythritol. There hasnt been a great deal of additional research done on the compound, so youll have to be the judge!

Why does Halo Top taste so creamy? Cream. They use real cream. This factor the dairy is what distinguishes Halo Top from its diet ice cream competitors, like Arctic Zero. (Fear not, healthy readers the cream in Halo Top is diluted with milk to keep the fat content nice and low.)

How is it nutritionally? Truth be told, the nutritional data cant be beat. For a frozen treat to have only 60 calories and only 5 grams of sugar per serving is pretty incredible. The protein content is nothing particularly unusual, however real ice cream has just as much protein as this diet creation, averaging about 4 grams per half cup, so for Halo Top to hail itself as high-protein ice cream is a bit misleading.

Unfortunately, one serving of Halo Top isn't a whole pint it's half a cup. If youre not satisfied with just a half cup on its own, there are ways to jazz up this not-so-decadent treat. Luckily, Halo Top provides recipe ideas to transform your sweet stevia cream into something a little more.

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Is This 'Diet' Ice Cream Too Good to Be True? - The Daily Meal

Shed Pounds, Get SmarterScience Proves It – Reader’s Digest

Posted: June 10, 2017 at 2:46 pm

pilipphoto/Shutterstock, ilolab/ShuttertockLosing weight to achieve a healthy BMI has plenty of known benefits, from lowered cholesterol to greatly reduced risk of stroke and heart attack. Still, there is one weight loss advantage youre probably unaware of: improved memory.

According to a recent study conducted by the Endocrine Society, weight loss in obese women can significantly improve brain function essential to memory tasks. Previous research has shown that obese people suffer impaired episodic memory (the type that allows us to place names to faces); thanks to the latest findings, we now know that the memory damage linked to severe weight gain can be regained.

Our findings suggest that obesity-associated impairments in memory function are reversible, adding incentive for weight loss, says study author Andreas Pettersson, MD, a PhD student at Umea University, Umea, Sweden, in Science Daily.

Dr. Pettersson and colleagues assigned 20 overweight and post-menopausal women to six months of healthy dieting. The average age of the participants was 61 years old, and the two diets used were the Paleolithic Diet and the Nordic Nutrition Diet. Before dieting, Dr. Pettersson recorded all the womens body fat, BMI (their body mass index), and memory abilities.

Episodic memory, in particular, was the focus of the study. This involved testing the subjects ability to memorize unknown pairs of faces and names presented on a screena process formally titled encoding. Later, the participants were shown the facial images along with three letters during functional MRI, and they were instructed to correctly choose the first letter of the name linked to each head shot.

Prior to the study, the womens average BMI was 32.1obesity is defined as having a BMI of 30 or greater. After the six-months of dieting, the average BMI dropped to 29.2, putting them below the obesity cutoff. At this point, participants were also performing notably better on memory tests; MRIs revealed that their brain activity increased in the brain regions that are important for identification and matching of faces. (Find out how to effectively boost your memory with these brain exercises.)

The altered brain activity after weight loss suggests that the brain becomes more active while storing new memories and therefore needs fewer brain resources to recollect stored information, Dr. Pettersson said.

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Shed Pounds, Get SmarterScience Proves It - Reader's Digest

The chance to win cash may double weight loss – Futurity: Research News

Posted: June 10, 2017 at 2:46 pm

Selling access to rewards programs that offer cash for meeting weight loss goals may incentivize program participants to lose more weight, new research suggests.

The workhas implications for insurance companies and employers looking for low-cost strategies to improve population health.

Eric Finkelstein, a professor at the Duke-NUS Medical School, used insights from behavioral economics to develop a rewards program aimed to address the disconnect between long-term health and short-term temptation. He then teamed up with Kwang Wei Tham from Singapore General Hospital (SGH) to test it out among overweight or obese adults.

In the randomized, eight-month-long, Singapore-based Trial on Incentives for Obesity (TRIO), 161 participants paid S$234 ($161 USD) to gain access to a 16-week intensive weight loss program.

The program required participants to attend weekly sessions at the Lifestyle Improvement and Fitness Enhancement (LIFE) Centre at SGH where they were taught skills to maintain a healthy lifestyle and encouraged to lose at least 5 percent of their body weight.

Participants also paid an additional S$165 ($119 USD) for the rewards program. Participants in this groupcould earn monthly rewards either in cash or as a lottery ticket with a one in 10 chance of winning 10 times the cash amount if they met monthly weight loss and step goals. Additional rewards were offered for meeting 5 percent or 8 percent weight loss goals at months four and eight.

The maximum possible reward value over the eight-month period was S$660 ($477 USD) if all weight loss and step goals were met. Those randomized to the control arm had their money returned and were ineligible for rewards.

At the end of month four, weight loss was more than twice as great in the rewards arm compared with the control arm (average 3.4 kg versus 1.4 kg weight loss). At months eight and 12, weight loss remained greater (average 3.3 kg vs. 1.8 kg weight loss at month eight and 2.3 kg vs 0.8 kg weight loss at month 12).

Moreover, more than three times as many rewards arm participants achieved 5 percent or greater weight loss at month four, relative to control arm participants (40 percent vs. 12 percent). At month four more than twice as many hit the 5 percent threshold (41percent vs. 21 percent) and the percentage with 5percent or greater weight loss was still greater at month 12 (28 percent vs. 17 percent).

The average payout to participants in the rewards arm was S$225.00 ($153 USD). After subtracting the fee to access the rewards, third party costs were S$60.00 per participant. Moreover, although only 42 percent of participants earned more than they paid in, ~80% reported satisfaction with the rewards scheme.

Our findings not only show the value of rewards to increase weight loss and weight loss maintenance, but they show it can be done in a manner that minimizes third party payments, such as those by employers or insurers. This should help to expand access to these types of programs, says Finkelstein.

Even small amounts of weight loss, sustained over time, confer great health benefits and can help prevent chronic disease. This study shows that the enhancement and maintenance of weight loss is feasible through a rewards program with participant ownership, coupled with an evidence-based, medical weight loss program, says Kwang Wei Tham, director of the LIFE Centre and senior consultant in the endocrinology department at SGH.

The study appears in the journal Social Science and Medicine. The NUS Initiative to Improve Health in Asia supported the research. The Global Asia Institute of the National University of Singapore and the Glaxo Smith Kline-Economic Development Board (Singapore) Trust Fund coordinated the work.

Source: National University of Singapore

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The chance to win cash may double weight loss - Futurity: Research News

Mom-of-Two Loses 109 Lbs. by Using Exercise to Get Her Through Depression After Birth Complications – PEOPLE.com

Posted: June 10, 2017 at 2:46 pm

Brittany GreenslitBrittany Greenslit

Brittany Greenslit had reached 236 lbs. by the time she was pregnant with her first child at age 21.

The weight gain was not the result of my pregnancy, actually, she admits. The weight gain was a result of terrible food choices, lack of portion control and lack of exercise.

It wasnt until the St. Cloud, Minnesota-based office worker had a health scare that she decided to get healthy.

After my son was born via c-section, I had post-surgery complications that were bringing me into a depression, Greenslit, now 27, tells PEOPLE. My incision kept splitting open and mydoctor wouldnt give me the referral I needed in order to have corrective surgery, so for eight months I was in and out of her office trying to get it to heal. I ultimately ended up in the ER because it pulled open, and the ER doctor finally gave me the referral I needed in order to get the surgery done.

Greenslit was angry and hurt that her doctor did not give her a referral for corrective surgery sooner.

I was numb for a long time, because I was just a baby who had a baby and I trusted my doctor, she says. Exercise helped me cope, even if it was just walking, Pilates and yoga. It was my escape from a hard time that was suppose to be the best time of my life. I needed it and it saved me.

After her doctor cleared her for more intensive exercise post-surgery, Greenslit decided to try Jillian Michaels workout DVDs (available on the FitFusion platform with more exercises available on her app).

FROM PEN:Half Their Size: Lindita Weighed 250 lbs. Before Deciding To Lose The Weight

Jillian saved my life, says Greenslit. Thats a bold statement, but its the truth!I started with the modifications and low weights, and worked my way up. No matter how sore I was after the workouts, I always showed up the next day ready for more. Her saying Unless you faint, puke or die, keep going! became my motto.

Greenslit committed to doing Michaels DVDs, and ended up losing 109 lbs. and dropping from a size 20 to a size 4. She wanted a new workout challenge, so Greenslit decided to sign up for her first 5k, and added running to her at-home workout routine until getting pregnant again at 24.

I had to quit running due to back pain, but I stayed loyal to my Jillian workouts for as long as I could, even if it meant modifying and going at my own pace, she says. I gained 40 lbs. with my second pregnancy, and I was active throughout it. I even walked the treadmill the day I went into labor! Because I was active and healthy, I recovered quickly from my second c-section and the doctor cleared me for exercise after two weeks (with obvious modifications and restrictions).

After six months of committing to her Jillian Michaels workouts and running, Greenslit had lost all 40 lbs. of her pregnancy weight. When a friend challenged her to try for a half marathon, she was willing to give it a try.

When Im challenged, I dont back down, she says. Between running high miles and doing a variety of DVDs, I built my half marathon body and was able to run my first half in less than two hours, and took second in my age group! When I wanted to give up and thrown in the towel, Id always have a Jillian motivational quote run through my mind that would carry me through.

Greenslit has since completed three more half marathons, and is gearing up to run her fifth in September.

Not only can I keep up with both of my kids, but I also take pride in the fact that I went from one extreme to the next, she says. I went from being overweight, having low self-esteem, and not being active whatsoever, to being a healthy mother-of-two, confident in myself inside and out. Now I can set that example for my children and be a positive role model.

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Mom-of-Two Loses 109 Lbs. by Using Exercise to Get Her Through Depression After Birth Complications - PEOPLE.com

Weight loss for one – Bangor Daily News

Posted: June 10, 2017 at 2:46 pm

If you think its hard to lose weight because you live with one or more people who dont need to lose weight, try losing weight when you live by yourself.

Its true you wont have the challenges of people bringing tempting food into the house and its true you dont have anybody intentionally or unintentionally sabotaging you. Losing weight when you live by yourself should be easy, right? Wrong. Thats the mistake people make when it comes to losing weight.

They think that their particular set of circumstances make weight loss hard for them, but everybody else has a situation that makes weight loss easier. Weight loss isnt easy for most people under any and all circumstances. Each presents advantages and disadvantages.

Ive already discussed the obvious advantages of losing weight when you live alone, but dont be fooled, theres plenty of disadvantages. Here are some big ones:

The above list of 5 challenges represent some of the most difficult challenges anybody who wants to lose weight must overcome. When you live alone you need creative solutions.

Relying on frozen diet entrees or a weight loss program that ships your meals and snacks to you is a quick and easy solution, but possibly not one that works for you. It may not fit into your budget. Some people whove tried that route say its boring, sometimes not very tasty, and too oftennot tasty (totally disgusting)at all. Others say the food tastes very good but the portions are so small that they are left completely unsatisfied.

If you dont want to cook and have already gone the prepared diet meals route, dining out can work for you if you take the right approach.Dining out can even work extremely well because you can eat a meal there, and in most cases have enough to take home for another meal.

If you find yourself eating for emotional reasons which include stress and boredom address the causes of whats making you eat. Instead of trying to control the eating behavior, seek to find ways to change the underlying causes. What can you do to lower stress levels? What can you do to avoid getting bored?

Sedentary behavior and boredom can work together so that one triggers the other. Finding activities you enjoy that include moving helps alleviate both the boredom and the sedentary behavior. A dog is a great companion and gets you up and moving. If youre not into dogs, or pets in general, or cant have one because of where you live consider exploring hobbies or sports that interest you.

The most important thing to do if youre serious about weight reduction is accountability. You can make excuses, and living alone gives you ample opportunities to come up with a lot of them, or you can make changes.

Weight Watchers is one way to reinforce your accountability to yourself, get ideas for ways to manage eating and getting more active, and form friendships with people who have the same goals as you. The support andcamaraderie youll experience at weekly meetings ensures that you will not feel like youre alone in your journey to weigh less and get healthier.

Go here to read the rest:
Weight loss for one - Bangor Daily News


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