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Kitchen gadgets review: MealKitt portion controller the blueprint for a totalitarian diet – The Guardian

Posted: August 9, 2017 at 10:46 am

What?

MealKitt premium portion controller (mealkitt.com, 34.99) is a unit of containers analogous to food groups, filled within strict constraints for every meal.

Peter Piper picked a peck of pickled peppers, knowing his weight-loss plan permitted but 50% of one peck of peppers. The upshot is hes dead now.

There are only two other Kitts I know of: the divine Eartha Kitt and the talking car from Knight Rider. The latter a marginally more credible character than David Hasselhoff playing a detective is possibly related to this one, because there is a bossiness to MealKitt. But not a charming one. Practically, it is a set of portion-controlling food scoops. Ideologically, it is the blueprint for a totalitarian diet: an iron-fisted, planned-economy jurisdiction that will crush you.

I have a lukewarm go on it, cooking courgette frittata with green salad. I have to count out half a green box of cherry tomatoes (about five) and measure out my dressing in a tiny yellow liquid fats thimble. I have to fit my wedge of frittata into a blue carbohydrate sizing box, which is the wrong shape. I hate it with my soul. Hate squashing food into sterile, rectilinear containers, hate this way of thinking about meals, where a crusted salmon bake is reduced to a gross of grains plus a quota of proteins. I hate the suppression of joy, the submission to an inflexible system. (If abandoning individual agency appeals, why not check out the rest of the range, including political traumas of the 20th century and synchronised swimming?)

MealKitt is simple to use, by turning mealtimes into a fascistic checklist, and has echoes of the phenomenally popular Joe Wicks SSS plan, which is genuinely what its called. I would rather line my stomach with pebbles. It is acceptable to embrace rationing if you live in a warzone or you are adrift on a raft. Otherwise, why bother? Learn to love vegetables more and eat as much of them as you want. That might sound hard, but better than eating austerely kids-menu sized meals for the rest of your days. Screw the green box. Eat the peach, dont count it. Better to measure out your life in coffee spoons than blue cups of carbohydrate.

The cups look like tools a child might play with on the beach if, instead of sandcastles, they were erecting office blocks.

Mausoleum in the Red Square. 1/5

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Kitchen gadgets review: MealKitt portion controller the blueprint for a totalitarian diet - The Guardian

Quick Weight Loss Remedy that can Help You Shed Kilos – India.com

Posted: August 9, 2017 at 10:46 am

Losing weight is one of the most difficult tasks for many and even though there is a simple calculation behind it, you consume lesser calories than you burn, it isnt always easy dropping those excess kilos. However, there are things you can do to speed up your metabolism and burn fat at a faster rate that will eventually help you lose weight quickly. Rather than starving yourself and going for crash diets that do result in weight loss but it is rather unhealthy, try methods where you lose weight in a healthy way without compromising on your health. We have one such quick remedy for you to shed those kilos in a faster way. Read on.

Drink warm water with lemon and honey to lose weight faster. Yes, this simple liquid can boost your metabolism and help you in weight loss. All you have to do is add a spoonful of honey and squeeze lemon juice in the water, mix the concoction and then drink it every morning on an empty stomach. You can do this two times in a day as well for faster results. What it does is not only boosts your metabolism that results in fasting fat burn, it also helps you detox and aids in digestion. Your bowel movements come back on track and your appetite also is regulated. This means, all that you eat is digested better, you get rid of toxins and you also lose weight. (ALSO SEE Top 5 drinks that do wonders for your health)

Obviously, this is no magic drink and you have to ensure that you also eat healthy and exercise along with it to see results, but by adding this remedy to your diet, you will see faster weight loss results. Once you wake up, drink this liquid and then have it one more time before you go to bed. This will improve your metabolic rate and aid in digestion as well. (ALSO SEE Natural drinks to melt belly fat)

In order to find out that the three ingredients are working well, you should check your weight before you begin this and then check it again after a week to see the difference. Chances are, you would have lost weight by doing this. Also, ensure you eat a light dinner and that your meals are balanced. This is a healthy way to lose weight as losing too much weight drastically is not good for your body and can lead to digestive and metabolic problems later.

Photograph: Shutterstock

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Quick Weight Loss Remedy that can Help You Shed Kilos - India.com

Clemson’s Dexter Lawrence remains ‘Big Dex’ despite weight loss – The State

Posted: August 9, 2017 at 10:46 am

Big Dex is still Big Dex.

Hes just not quite as big as he used to be.

That became common knowledge last week when Dexter Lawrence stepped on the scales for the Clemson football teams official weigh-in on the eve of the first practice.

Coaches nor teammates nor even Big Dex, himself, knew what the numbers would reveal.

There was definitely a lot of anticipation for my weigh-in, because there was no telling how much I was going to weigh, Lawrence said. I didnt weigh myself the last few days.

Scales dont lie, at least not the scales in the Clemson weight room, and the news was good.

Ive never been so happy to see a guy weigh 337, Swinney said. I mean, not long ago he was a biscuit away from 350.

Try 360.

I got up to about 355, Lawrence confessed, somewhat sheepishly.

Big Dex didnt get there by chance, as teammate and fellow defensive line mate Christian Wilkins learned rather quickly. On his first day on campus last year, Lawrence ate breakfast with Wilkins, who was left in disbelief.

He probably ate about 10 eggs for breakfast he had, like, two or three omelets, Wilkins said. Im like, How are you eating so many eggs? and hes like, Oh, I love eggs.

Thats not all Lawrence loves.

He also had sides, Wilkins said. He had a waffle in there and all these other sides like breakfast meat.

Lawrence offered a simple explanation.

It was free, he said. So I thought, Why not?

Lawrence also made a habit of ordering four-piece chicken dinners with all the fixings, then inflicting some serious damage on his personal favorite ice cream.

Im an ice cream man, he revealed . I tore it up.

So whats his preferred flavor?

Whatever tastes good, Lawrence said.

That encompasses a wide variety when it comes to ice cream, so its understandable that Big Dexs weight soared.

It also didnt help that Lawrence had offseason toe surgery, which limited his movement for a while and only made it easier to pack on the pounds. He peaked at 355, which he now refers to as his post-surgery weight.

So whats a big guy to do?

Make better food choices, apparently. Lawrence has paid closer attention to his diet of late while also curtailing his consumption of ice cream, resulting in his recent weight loss.

I couldnt have what I wanted lets just say that, he said.

Still, theres no danger of Lawrence being tossed about by a strong headwind anytime soon.

Put it this way: Lawrence might have lost 18 pounds in the past few months, but hes still 39 pounds heavier than Clemsons next-biggest defensive lineman.

But thats OK. Hes also a few pounds lighter than his playing weight last season, when he made 79 tackles, broke the Clemson freshman record with seven sacks, and earned ACC Defensive Freshman of the Year honors.

Hes just a freak athletically, Wilkins said. Hes gifted, just so powerful and strong, just moving people and being disruptive. Hes relentless.

Given that, perhaps Big Dex deserves an occasional scoop or 10 of ice cream, flavor inconsequential.

Whatever tastes good will suffice.

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Clemson's Dexter Lawrence remains 'Big Dex' despite weight loss - The State

This Is How Much Cardio You Should Be Doing If You Want to Lose Weight – POPSUGAR

Posted: August 9, 2017 at 10:46 am

Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it's hard to know how much you need of each category. In particular, the amount of cardio you need in order to lose weight has been up for debate some people think you need a lot, while others think that it's all about strength training.

Before deciding how much cardio is best for weight loss, Austin Lopez, CSCS and owner of Ausome Fit, said it's important to understand some basics of how your body functions; "3,500 is the number of calories in a single pound of fat and therefore the number required for you to burn in a week to lose one pound a week," Lopez told POPSUGAR.

This is how that breaks down in terms of sessions per week. According to Lopez, if you want to burn 3,500 calories in a week in order to lose one pound, you have three options:

The third option might look appealing to you, but Lopez reminds us that "this becomes unsustainable very quickly."

Similarly, Mahri Relin, certified personal trainer and founder of Body Conceptions, said she encourages her clients do four to five sessions of cardio a week, each lasting about 30 to 45 minutes. Celebrity fitness trainer Katherine Greiner recommends at least 30 to 45 minutes of cardio a day or 20 minutes of HIIT cardio intervals.

It's important you don't overdo it, though. "Cardio-heavy workouts can leave people famished, only to replace, if not exceed, the calories they have burned," Relin told POPSUGAR. "When the body has too much cardio it can result in adrenal fatigue, which can actually lead to weight gain," Greiner added.

Another thing all three trainers agree on unanimously is that these sessions of cardio must also be paired with regular strength training. You can't have one without the other in the hunt for weight loss.

Image Source: POPSUGAR Photography / Kathryna Hancock

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This Is How Much Cardio You Should Be Doing If You Want to Lose Weight - POPSUGAR

Drug treatments didn’t work. Can a simple diet help change these children’s lives? – STAT

Posted: August 9, 2017 at 10:44 am

K

ISSIMMEE, Fla. Twelve-year-old Cecily Vamminos eyebrows shot up as she closed her lips around the veggie pie. It was a subtle mlange of carrots, potatoes, and zucchini, surrounded by a vaguely sweet crust, and it was not working for her.

Cecilys jaw carefully dispatched the invader while her left hand slid the remaining threat to a place where it could not harm her.

Uh-uh, she said, shaking her head.

Like every other meal Cecily would be sharing with 19 other children and their parents this month, this one was freshly cooked and served by the crack staff of kitchen professionals who were working under strict orders: Give the kids anything they want, as long as its all organic, and free of gluten, dairy, salt, and processed sugar.

It was a grand medical and, in ways, social experiment. The children are all living with a rare kidney disorder called focal segmental glomerulosclerosis, or FSGS, in which their kidneys leak proteins into the bloodstream. The disease strikes 5,000 people in the United States each year, and for a subset of pediatric patients, like most of those here, treatments like steroids and immunosuppresants dont help. They face painful symptoms and, eventually, the prospect of kidney failure.

For decades, FSGS has represented a stubborn medical mystery, but in recent years researchers have unearthed clues that have led them to ask a simple question. In an age when seemingly every ailment is treated with a pill, could a change in diet essentially force this disease into remission and, possibly, save these childrens lives?

It would be huge, said Dr. Leonardo Riella, the black-bearded nephrologist who is leading the research team here. Were hopeful, but we will see.

To get to the answer, though, Riella and his colleagues had to first design a research trial that could control the childrens diet long enough to observe possible effects, in a place where medical and scientific protocols could be followed and, importantly, in an environment that might tempt families to sacrifice a month of their lives in the name of science.

Two ideas came to mind: camp and Disney.

Since it would be difficult to find an established camp in Orlando that could accommodate such dietary restrictions for a large group, Riella and his team at Brigham and Womens Hospital in Boston created a camp-like environment at a water park resort here.

For every time Cecily and her friends confronted veggie pies (and whipped avocado desserts), there were considerable perks: a romp at the water park, movies in a huge in-home theater, a private performance from former Ringling Bros. acrobats, and trips to Disney.

It was all experienced from the confines of luxurious houses with backyard pools. It was all for free. And it was all in the name of science.

R

iellas clinical trial has its roots in a bit of research conducted in the early 1970s, the results of which were published in the Lancet. That small pilot study suggested that a subset of patients with nephrotic syndrome, a condition related to FSGS, improved while on dairy-restricted diets. Despite multiple similar case reports that followed, most of the field focused on drug treatments instead of dietary changes.

But theres always been chatter about this, said Lauren Lee, director of research and engagement for NephCure Kidney International, a Pennsylvania-based advocacy group for people with FSGS and other protein-leaking kidney disorders. (NephCure helped recruit patients for the trial.)

Then, three years ago, the parents of a 1-year-old girl in Brazil with nephrotic syndrome reached out to Riella. The girls condition had failed to improve with conventional treatments. Her parents had read that modified diets had helped others, and wondered if their daughters disease might be related to food sensitivity. They asked a doctor in Brazil to guide her through a new diet.

Within two weeks, the girls kidneys all but stopped leaking protein, and she effectively went into remission. Her parents were ecstatic, but they also wanted the medical community to better understand the mechanisms of this intervention, in hopes that doctors would embrace it as a treatment.

They were prepared to anonymously fund a research trial, but they wanted it done quickly.

As in this summer.

I thought, No way could we make it happen, said Riella, back in one of the three houses the research team rented for the trial one of which serves as the cafeteria and medical-team headquarters.

Riella, who is associate director of the Brighams kidney transplant program, has published widely on issues related to nephrotic disorders and immune-related topics, and is currently investigating a drug that could increase the success of kidney transplants.

For the Orlando-area study, at least, there would be no need for lengthy Food and Drug Administration approvals because no drug was involved. But he still needed to design the protocol, have it approved by his hospitals review board, and set up the operation 1,300 miles away from his office.

And then there was the small matter of recruiting 20 families to participate.

We thought, could we make a fun environment for them?

Aside from attracting families who would appreciate weekly theme park visits and almost-daily water park trips, Riella suspected the camp-like environment would appeal to a group of people who rarely meet others with their condition. It would also provide an environment for educational programming, like health lectures, cooking classes, and shopping tips, to help them eat a more kidney-friendly diet.

The parents of the girl in Brazil agreed to foot the bill (while insisting on anonymity). The next step was to find participants.

The medical team reached out to colleagues worldwide and attracted families from Belgium, Peru, Mexico, Brazil, and the U.S. While locking down commitments from 20 families, they designed a testing protocol that would enable them to ship samples overnight to their Boston lab for analysis.

The participants will be encouraged to revert to their normal diets when theyre home, and theyll be tested again one month later to compare results.

Other researchers are watching the trial with interest. There is no doubt that the scientific question is important and the evaluation of the diet and its impact in a strictly controlled setting is ideal, said Dr. Bradley Warady, a research physician who treats pediatric nephrology patients at Childrens Mercy Kansas City. Whether or not a one-month evaluation is sufficient remains to be seen.

T

aylor Faulkner, 21, slumped on a lounge chair at the poolside on a muggy Wednesday afternoon. I think were all a little tired still from Monday, she said.

Monday was the groups second theme park side trip, and the kids didnt get to bed until nearly midnight. Children with FSGS often tire easily, and the group was still adjusting to their new diet, as well as new beds, noisy homes, and 8 a.m. breakfasts.

Faulker, who is a musical-theater major at Northwest Florida State College, is the oldest participant by several years, and is the de facto big sister of the crew. Children gravitate toward her and she indulges them with applause, bright smiles, and laughter. She wears her hair in broad curls and a Despicable Me bandage over the spot on her arm where her blood was drawn.

Faulkner was 18 when she first noticed strange swelling in her ankles and a metallic taste in her mouth. The swelling is a telltale sign of nephrotic syndrome; swollen faces appear in the morning, and then, after a day of walking or sitting, the fluid settles in the ankles.

Often patients need hospitalization and a cocktail of drugs that draws fluid from the body, while replacing the lost protein. Patients also frequently need drugs to reduce the high blood pressure that accompanies the condition usually steroids, which are commonly prescribed to limit protein leaking.

The side effects from the medications, Faulkner says, are worse than the symptoms from the disease. Her current treatment, tacrolimus, is usually prescribed to people who undergo organ transplants, and it suppresses the immune system so she cant be around people who are ill.

Like most others in this study, such medications can generally control her symptoms, but because they dont control the underlying disease, her kidneys will eventually scar, putting her on course for dialysis or a transplant.

Thats something I worry about, a bit, she said.

But she and others in the group had heard that a couple of the kids had had their urine tested for protein leakage by their private doctors, and the diet seemed to be having an effect already.

We know somethings working, she said. She listed five different medications shes currently taking, and mused about the prospect of one day trashing them. That would be insane.

O

n the morning before exam day, Jodie Urias and four other veteran circus performers led the campers through 15-minute workshops in circus arts, including juggling, hula hooping, and tumbling.

True to day-camp form, most of the kids resisted switching from their favorite activities, but were quickly wrangled by the circus specialists, who played the part of sweetly stern camp counselors.

After an evening of movies and cellphone scrolling, they rested for the next mornings medical regimen. The children delivered urine and frozen stool samples to the medical team, stood for pictures (to track swelling), then underwent exams by Riella and had their blood drawn.

Some of the smaller children in particular clung to their mothers and wailed in fear of the phlebotomist, but most have endured so many needles that they barely flinched when the moment came. Cecily, for one, said shed been stuck with needles plenty in her life.

Despite some occasional struggles with the food, she said the camp experience has been positive mostly because she made friends after about five minutes.

Her mother, Dena, has been trying to continue her job duties as a software consultant while accompanying Cecily. She said Cecily has been lucky with her disease, in that her outward symptoms have been all-but-invisible, though her kidneys are as burdened as many others.

Indeed, one of the benefits of the trial, Dena said, was that Cecily can better understand the implications of the disease. It really hits home here, she said. And Ive learned so much, too, from the workshops and just getting to know everyone else.

Visiting Disney with severe dietary restrictions, though, can be tricky.

You see other kids walking by with the Mickey Mouse ice cream, and our kids are like following them, hoping a piece breaks off so they can eat it, Dena said, laughing. So yeah, it can be tough in the parks. I wont lie.

Senior Writer, Patients

Bob Tedeschi covers the patient experience for STAT, while also focusing on end-of-life issues. He previously covered technology, business, personal finance and a range of other topics for The New York Times.

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Drug treatments didn't work. Can a simple diet help change these children's lives? - STAT

Beef Board CEO highlights results of Beef Wise study – Delta Farm Press

Posted: August 9, 2017 at 10:44 am

Commentary

by Polly Ruhland, Cattlemen's Beef Board CEO

Beef WISE study"Diets are boring!"

"I hate trying to lose weight, it's no fun."

"Who wants to eat salad for dinner every night?"

Do these sound like excuses youve heard from friends or family when it comes to exercise to lose weight?

Well, if you missed it, the news is out and its exciting: the new Beef WISE study found that lean beef, as part of a healthy, higher-protein diet, can help people lose weight while maintaining muscle and a healthy heart.

The Beef WISE Study adds to the growing body of research demonstrating the role of lean beef in heart-healthy diets and strong bodies. This includes another beef-checkoff funded study called BOLD (Beef in an Optimal Lean Diet), and independent research DASH (Dietary Approaches to Stop Hypertension).

Building on Previous Research

In recent years, higher-protein diets have become a popular diet strategy for weight loss. Dietary recommendations such as the 2015 Dietary Guidelines for Americans may suggest that eating patterns with lower intake of red meats are associated with a reduced risk of obesity. However, these recommendations to limit red meat are based primarily on observational studies, whereas clinical trials such as the three I mentioned largely found no detrimental impact of lean red meat consumption on markers of cardiometabolic health during weight loss or weight maintenance.

Red meat is a major contributor of protein in the American diet and represents 58% of all meat consumption in the United States, thus its exclusion from the diet can pose as a barrier to sticking with a higher-protein diet for the long-term.

A Protein-Conscious Consumer Environment

Few clinical trials have compared different high-quality protein sources to understand their effectiveness in a weight loss or maintenance diet. The Beef WISE study did a direct comparison of the State of Slim eating plan with half the participants consuming four or more weekly servings of lean beef as the only source of red meat, compared to participants who did not consume any red meat during the study. Subjects in both groups lost equal amounts of body weight and fat mass while preserving muscle.

The WISE study, made possible by a research grant from your checkoff, demonstrates that lean beef doesnt have to be restricted in a higher-protein diet and is just as effective as other protein choices in supporting healthy weight loss and leaner bodies.

In order to get this good news out to health and fitness leaders, your checkoff sent custom emails along with a press release to approximately 150 targeted media outlets and reporters. These selected outlets cover health and fitness for consumers or are nutrition/science-focused publications

Be proud of your checkoffs work in this arena as this study is great news for people who enjoy beef but may have been told they should avoid it while following weight loss diets. It underscores, once again, lean beef can be part of a healthy, higher-protein diet for weight loss.

For more information about your beef checkoff investment, visit MyBeefCheckoff.com.

Source: Cattlemen's Beef Promotion Board

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Beef Board CEO highlights results of Beef Wise study - Delta Farm Press

Can You Really Be Sensitive to Gluten and Not Have Celiac Disease? – SELF

Posted: August 9, 2017 at 10:44 am

When my doctor first suggested I try an elimination diet, I scoffed at the idea. It was autumn of 2014, and Id experienced months of extremely unpleasant digestive symptoms resulting in weight loss, exhaustion, and daily discomfort. My blood work was normal, and a physical exam revealed nothing unusual. My primary care physician suggested that my symptoms may be the result of a food allergy or non-celiac gluten sensitivity.

I visited a board-certified allergist, who conducted an allergy panel. Basically, this involved sticking tiny needles with allergens on them into a grid on my skin. If I were allergic to one of the tests, redness and swelling would raise a red flag. She also took blood for the Tissue Transglutaminase Antibodies (tTG-IgA) Testa common way to screen for celiac disease.

If youre not familiar with celiac disease, its a chronic autoimmune disorder affecting an estimated 1 out of 100 people worldwide, in which ingestion of gluten (a protein thats found in wheat, rye, barley, and a wheat-rye hybrid, triticale) causes damage to the small intestine.

My allergy panel showed serious pollen and dust allergies, but my blood work came back negative for celiac. The tTG-IgA test is not 100 percent accurate, and its still possible to have a gluten sensitivity without a celiac diagnosis. My physicians suggested I try eliminating various foods to see if that was in fact my problem. For the first phase of the elimination diet, I would cut out all foods containing gluten to see if there were any changes in my symptoms. If after three weeks I saw no change, Id cut out dairy products. After dairy, Id get rid of soy products. After soy would come nuts. If I didnt see any difference throughout the elimination diet process, my physician and I would move on to a different diagnostic process.

After three days without gluten, I felt improved beyond measure. I was no longer running to the bathroom after every meal, waking up with abdominal pain in the middle of the night, or struggling with my appetite. I didnt experience constant nausea. I even felt slightly more energetic. The final verdict, through a diagnosis of exclusion, was non-celiac gluten or wheat sensitivity (NCWS). The recommended (and indeed, only) treatment is to permanently avoid consuming gluten.

That was an outcome I didnt see coming, because I had consumed gluten products with gusto my entire life. I didnt realize quite how much gluten I ate until I had to cut it out entirely: No more bodega bagels, pasta dinners with friends, beer at happy hour, or late-night dollar slices of pizza. I discovered hidden gluten in things like soy sauce, vinegars, whole-grain tortilla chips, and meatballs. Wheat flour was a surprising staple in store-bought sauces and ready-to-cook rice mixes.

At first I was extremely skeptical of this new diagnosis. I didnt have an allergy to wheat the way someone may have an allergy to peanuts, causing an immediate reaction. Nor did I have celiac disease, meaning that my intestines werent necessarily harmed by the digestion of gluten. As it turns out, NCWS is a tricky condition. Researchers still arent entirely sure what causes it.

A number of recent studies involving blinded and placebo-controlled trials indicate that it is in fact possible to be wheat/gluten-sensitive without evidence of celiac disease, Armin Alaedini Ph.D., scientific director of the Celiac Disease Center at Columbia University Medical Center, tells SELF. The exact triggers of such sensitivity are not entirely clear yet, but both gluten and non-gluten proteins in wheat may play a role. The symptoms of celiac disease and NCWS can be similar. Gastrointestinal symptoms like abdominal pain, diarrhea, and bloating are common with both conditions. However, symptoms are reported to have a generally more rapid onset in NCWS. In addition, certain extra-intestinal symptoms, such as fatigue, cognitive difficulties, headache, and depressed mood seem to feature more prominently in NCWS. Our understanding of NCWS is rather limited, but it is clear that the condition is quite distinct from celiac disease.

In other words, NCWS existswe just dont know what causes it or how exactly to diagnose it. That might explain why some acquaintances were dismissive when I disclosed my new gluten-free diet to them.

It's difficult to estimate how many people suffer from non-celiac gluten sensitivity, since there are currently no definitive biomarkers for the condition, Alessio Fasano, M.D., a pediatric gastroenterologist and research scientist, director of the Center for Celiac Research and author of Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle, tells SELF. Fasano says that NCWS may affect between 0.5 percent and 6 percent of the population.

In cases of celiac disease, consuming gluten leads to an immune response in the body that attacks the small intestine. These attacks lead to damage on the villi, small fingerlike projections that line the small intestine and promote nutrient absorption. Experts believe NCWS is caused by inflammation, but the exact process is unknown.

Fasano says many people with NCWS may not know they have it, because symptoms are not always apparent from birth. This is also the case for celiac disease, which can present as asymptomatic.

Youre born with a genetic predisposition to these immune reactions, but you develop them over time under very specific circumstances, Fasano says. It can happen at any time.

Following a gluten-free diet is what physicians recommend for anyone with NCWS. Still, gluten-free diets have developed a reputation as a fad. A recent study published in JAMA Internal Medicine revealed that the number of people following a gluten-free diet tripled between 2009 and 2014, but the number of people with celiac disease remains constant (the study does not include data on NCWS diagnoses). Researchers attribute the diets popularity to a public belief that the diet is healthier, something that is not necessarily true.

We know a gluten-free diet is lower in fiber, can be higher in sugar and processed foods, and lower in certain micronutrients, Amy Burkhart, M.D., R.D., tells SELF. For the average person, its not a healthy alternative. You can absolutely have a healthy, balanced gluten-free diet, but it requires making proper choices.

A diet low in fiber can lead to constipation, blood sugar fluctuations, weight gain, and high cholesterol. And Karen Ansel, R.D.N., previously told SELF that products made with enriched wheat flour often contain a substantial source of nutrients like iron and folic acid. By switching to gluten-free foods, which can be low in these nutrients [if they're] not enriched, a person may unknowingly be setting themselves up for vitamin and mineral deficiencies that could end up making them feel worse, Ansel said.

Alaedini notes, [Another] issue is that in trying to recreate the taste and texture of gluten-containing foods, the processed commercial gluten-free foods in the West often contain greater levels of fat and sugar than the original item, leading to concerns regarding increased risk of metabolic syndrome among people who consume these products regularly.

I live in New York City, where gluten-free options abound on every menu, and Im also lucky enough to afford specialty groceries. People living in rural areas or food deserts may not have access to the same variety of foodstuffs. Plus, the treatment burden of following a gluten-free diet is high. Burkhart explains: I dont think that anyone chooses to adhere to this diet and sticks to it. If they dont experience symptoms, they dont tend to stay on [the diet].

While I still love gluten-free pizza and some tolerable varieties of gluten-free beer, my current diet is much richer in whole foods than it was before my NCWS diagnosis. Im also much more likely to cook at homewhile New York restaurants are excellent at catering to food allergies and intolerances, Im more at ease eating food Ive prepared myself.

Some might wonder whether the switch to a diet rich in whole foods would be enough to make me feel better, for reasons having nothing to do with gluten. According to Dr. Burkhart, it could be possible if I were reacting to something else in the food besides gluten, "like a preservative, additive, coloring or other ingredient. In that case, the switch to a whole food diet would eliminate your exposure to the offender." But my body's reaction to gluten is clear: Ive been accidentally glutened four or five times in the past two and a half years, leading to, um, significant gastric distress.

Occasionally, friends will ask if Im still gluten-free. And my answer is that yeah, its inconvenient, but this is a lifelong change unless some other treatment for NCWS becomes available. And thats okay. I work closely with my doctor to make sure my diet is well-rounded. I read the nutrition labels on every supermarket product I come close to. I Google menus ahead of time to make sure a restaurant can accommodate me. Adhering to a strict diet is sometimes challenging, but it's nothing compared to the symptoms I struggled withand I promise you, the diet is much easier than it initially sounds.

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Can You Really Be Sensitive to Gluten and Not Have Celiac Disease? - SELF

Exercise as a Weight-Loss Strategy – New York Times

Posted: August 9, 2017 at 10:43 am

So for the new study, which was published recently in the Journal of Endocrinology, scientists from Loughborough University in Britain and other institutions who have been studying exercise and appetite for years recruited 16 healthy, fit young men. (They did not include women because this was a small, pilot study, the authors say, and controlling for the effects of womens menstrual cycles would have been difficult.)

They separated the men into two groups, each of which would concentrate on one element of exercise.

The first group focused on intensity. To accomplish this, the scientists had the men visit the universitys performance lab on three separate occasions. During one, they sat quietly for several hours. During another, they ran on a treadmill at an easy jog, with their heart rates hovering at about 50 percent of their maximum capacity, for 55 minutes, until they had burned about 600 calories. On the final visit, they ran at a much more vigorous pace, around 75 percent of heart rate capacity, for 36 minutes, until they had again burned about 600 calories.

Throughout their workouts and for an additional few hours, the scientists drew blood to check for levels of a particular hormone, acylated ghrelin, that is thought to influence appetite. Generally, when acylated ghrelin levels rise, so does hunger. They also asked the men how hungry they felt.

Meanwhile, the scientists performed the same tasks with the second group of volunteers. But these mens workouts emphasized length. So, one day they ran for 45 minutes at a steady pace and on another, strode at the same pace, but for 90 minutes. During a final visit, they sat.

Then the scientists compared numbers. In general, exercise had lowered the mens levels of acylated ghrelin, compared to when they had sat continuously. The effects were especially pronounced when the exercise had been intense or long. Vigorous running had blunted acylated ghrelin production more than gentler jogging and longer runs more than briefer ones. The effects also had lingered longest when the exercise had been most protracted. More than an hour after their 90-minute run, most of the mens acylated ghrelin levels remained suppressed.

Interestingly, the mens subjective feelings of hunger had also been affected, but not in precisely the same fashion. After the 90-minute run, the men reported feeling less hungry than when they had sat around the lab, even an hour and a half later. But after the short, intense workout, the volunteers soon felt peckish, despite still having low levels of acylated ghrelin in their blood.

Over all, these findings reveal that our appetites certainly are strange, influenced by many factors besides exercise and acylated ghrelin levels. But the results also intimate that if we hope to have workouts reduce our appetite, we may wish to increase the intensity or, even more, the duration of each session.

Of course, this study was small and looked only at young men in good shape, says David Stensel, a professor of exercise metabolism at Loughborough University who oversaw the experiments. It also did not follow them to see whether, in the hours after their workouts, they replaced the calories they had burned.

In the future, the researchers hope to mount longer-term studies that include women, as well as older, sedentary and overweight people, to better understand how different types of exercise influence each groups hormones and hunger and to tease out the many physiological mechanisms involved.

But in the meantime, Dr. Stensel points out, we should exercise, whether or not the activity makes us thin. There are so many other reasons, irrespective of the effects on appetite, why exercise benefits health, he says.

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Exercise as a Weight-Loss Strategy - New York Times

Seven Surprising Weight-Loss Roadblocks – Newsmax.com – Newsmax

Posted: August 9, 2017 at 10:43 am

If youve tried everything to lose weight by counting calories, joining a gym, or and even fasting for days with no success, then you may be the victim of secret weight-loss saboteurs. These stealthy roadblocks are more common than you think and may be hampering your best intentions.

For folks over 50, part of the problem may be a slower metabolism or shifting hormones, but there are other culprits that can be causing your weighty stalemate.

Maybe its your meds. Almost half the American population took at least one prescription medicine in the past month and a side effect of many of these medicines is significant weight gain.

Anti-depressants are well known in the medical literature to cause weight gain, Dr. Aaron Tabor, a noted weight loss expert and founder of Health Directions tells Newsmax Health. It may also be a combination of the anti-depressants decreasing metabolism and physical activity, both leading to weight gain.

Antihistamines are another popular class of drugs that targets a receptor thats involved with both allergies and appetite. So suppressing that receptors activity can make you hungrier. Beta Blockers, diabetes medication, corticosteroids, and antipsychotic drugs can also cause weight gain.

Dont quit your medications before you talk to your doctor and ask for possible options, says Tabor.

Lack of sleep. It isnt a coincidence that, according to the centers for Disease Control and Prevention, one-third of Americans get less than six hours shut-eye a night and about the same percentage are obese.

In a recent study of older adults, getting only five hours of sleep instead of the recommended seven to eight tripled obesity risks in men and doubled them in women.

The more sleep deprived you are, the more you increase the hormone cortisol which increases your appetite, says Tabor. Establish a healthy sleep routine and aim for seven to eight hours nightly. Set a schedule in which you go to bed and get up at the same time every dayincluding weekends. This helps regulate the sleep-wake cycles and other body rhythms, including your appetite.

It could be your gut. Bacteria in the gastrointestinal tract can be helpful to break down food, absorb nutrients, regulate insulin sensitivity and produce fuel for cells. But new research reveals that gut bacteria may also play a role in regulating your weight.

In one study, germ-free mice got fatter when they received bacteria from obese mice but when the identical mice eating the same diet had their gut populated by bugs from lean mice, they stayed lean themselves.

Avoid taking antibiotics unless absolutely necessary and eat foods that that nurture healthy microbes like yogurt and fiber rich foods like broccoli and whole grains. Try for a variety of foods, says Tabor, to ensure you are getting a wider selection of healthy bacteria.

Feel the heat. Keeping your house too comfy cozy may sabotage your weight loss. When temperatures dip, the white fat in our cells turns to brown fat which burns more calories, say researchers at the University of Kentucky, Lexington.

By lowering your thermostat, you can boost your bodys fat-burning metabolic activity. Experts recommend setting the temp to 68 degrees for maximum effect.

Viruses can be the villain. A certain strain of cold virus called the adenovirus 36 could be making you fat. Researchers at the University of Wisconsin, Madison discovered that 30 percent of obese people have been infected by this virus, but only 11 percent of thin people have it.

Dr. Richard Atkinson, emeritus professor at the university speculates that catching the virus can boost weight gain by 12-15 percent. It appears to flood cells with glucose while turning on an enzyme that converts sugar to fat.

Avoid catching the virus the same way you protect yourself against any other virus by washing your hands frequently, avoiding g touching your nose or face when coming into contact with a sick person, boosting your immune system and getting enough rest.

Distracted eating. Just like distracted driving can be a killer, distracted eating can destroy your weight loss goals. Laura Cipullo, a well-known nutrition expert and author of Everyday Diabetes, Meals for 1 or 2, tells Newsmax Health that eating meals while working on mobile devices or watching television can sabotage your diet by inhibiting your ability to truly taste and enjoy our meal.

This can easily lead to overeating and weight gain, she says. Eating in a mindful manner will allow you to consume the appropriate amount of calories and obtain the proper nutrients your need.

Junk food. We have a lot of research linking junk food to weight gain, Dr. Cate Shanahan, author of Deep Nutrition: Why Your Genes Need Traditional Food, tells Newsmax Health.

A major factor in the obesity epidemic is that weve found certain foods, such as highly processed foods, make us lose our desire to move. The proper term is Non Exercise Physical Activity or NEPA.

Shanahan says that highly processed oils such as soy, corn and canola which were not part of the human food chain until the industrial era now constitute 25-45 % of the average Americans daily calories.

Its not clear as to why these processed foods lead to this effect, but one thing we do know is that they interact directly with a part of the brain responsible for motivation, called the mesolimbic pathway. That means the processed ingredients in junk foods may be reducing our desire to do anything from washing floors to finishing our homework to packing our gym bag.

Eating wholesome foods can trigger the mesolimbic reward circuit and get us moving once again.

2017 NewsmaxHealth. All rights reserved.

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Seven Surprising Weight-Loss Roadblocks - Newsmax.com - Newsmax

Christina El Moussa’s Nutritionist Shares Her Top 3 Weight-Loss Tips – POPSUGAR

Posted: August 9, 2017 at 10:43 am

If weight loss is your goal, Cara Clark Christina El Moussa's nutritionist has three fives for you that guide her clients on their journey to shed pounds. Her cardinal rules of weight loss are simple, straightforward, and easier to implement than you might think.

The first five is about your quantity of daily meals. "Eat five meals all day, all consistent sizes," Cara told POPSUGAR. Make sure these meals have a good balance of macronutrients; she said to ensure they're "filled with lean protein, healthy fat, and complex carbohydrates." Space your meals out "every three to four hours."

"Fill your plate or bowl with vegetables every meal," she said. Ensure there are "at least five different colors of fruits and veggies a day" so think bright orange carrots, purple cauliflower, green spinach, red tomatoes, and yellow bell peppers. This is an excellent tactic to keep the variety in your food, making for dynamic meals, all while ensuring optimal nutrition. You'll also be giving yourself a fun dietary challenge that will take the monotony out of weight loss.

She doesn't just limit her advice to food her final five is minutes of exercise! Add five minutes to your workouts each day, and you'll see more results. "Increase the intensity of your exercise by adding [some] extra cardio to each workout, at least five to 10 minutes," she said. "Shoot to exercise five times a week for 30 to 60 minutes."

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Christina El Moussa's Nutritionist Shares Her Top 3 Weight-Loss Tips - POPSUGAR


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