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Posted: June 5, 2017 at 2:42 am
Psychology Today (blog) | Clinical Trial Finds Diet Works for Depression Psychology Today (blog) This groundbreaking research demonstrates for the first time that people with moderate to severe depression can improve their mood by eating a healthier diet. You may be surprised to hear that this kind of study has never been done before, probably ... |
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Clinical Trial Finds Diet Works for Depression - Psychology Today (blog)
Posted: June 5, 2017 at 2:41 am
When it comes to medical weight-loss programs, there was little difference in outcomes for those who paid out of pocket compared with those with insurance, according to a Wake Forest Baptist Medical Center study.
The study was published in the June issue of the journal Obesity.
Theres a rather pervasive idea that patients who pay more out of pocket for a weight-loss program, who have more skin in the game so to speak, will be more engaged in the treatment and consequently have better outcomes than people whose treatment is covered by insurance, said Dr. Jamy Ard, the studys lead author.
Ard is co-director of the systems Weight Management center.
Our data suggest that bearing responsibility for the majority of the treatment cost is not required to achieve engagement and clinically meaningful weight loss in a comprehensive medical weight-loss program, Ard said.
Researchers reviewed the electronic medical records of 943 individuals enrolled in a non-surgical weight-loss program between January 2013 and June 2015. A total of 480 participants were covered by insurance, while 463 paid the cost out of pocket.
Researchers said the demographics of the groups were comparable in terms of gender and ethnicity. Participants covered by insurance on average were slightly younger, had a lower body mass index, and resided in lower per capita neighborhoods.
What the study found is that participants covered by insurance had a mean weight loss of 13.4 percent, compared with 13.6 percent for those who self-paid.
There also was little difference in the percentages of those who lost 5 percent or more of their baseline weight, average time spent in the program, and the number of clinic visits made.
The greatest difference between the two groups: the dropout rates 12.7 percent for the covered patients and 17.6 percent for the out-of-pocket payers.
Researchers said their study could help determine how insurance status affects both initial motivation to seek weight-loss treatment and engagement in weight-loss programs.
This is especially important as we try to expand coverage for obesity treatment and stem the tide of the obesity epidemic, Ard said.
Other study co-authors were Drs. Matt Emery and Kristina Lewis and researchers Miranda Cook, Erica Hale, Annette Frain and Eunyong Son.
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Payment method has little influence in weight loss programs - Winston-Salem Journal
Posted: June 5, 2017 at 2:41 am
KDRV | Weight Loss Can Be Tied to When, Not Just What, You Eat KDRV It's true that over-consuming calories at any time of day will result in weight gain. But skipping meals or eating too few calories earlier in the day appears to stack the odds against us. The result: Weight loss is hard to come by. In fact, more and ... The worst diet tips a nutritionist has ever heard |
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Weight Loss Can Be Tied to When, Not Just What, You Eat - KDRV
Posted: June 5, 2017 at 2:41 am
overweight and obesity are becoming very common these days and people try to attempt several methods to lose excess and unwanted weight. Overweight not only changes the way you look but also has comes with the possibility of health risks. Therefore overweight persons have to take up one method or the other to lose the excess fat. What is more important than losing ones weight is losing it quickly and safely. One such method of losing weight is the weight loss supplements. There are a lot of weight loss supplements available over the counter claiming to have miraculous effect in losing weight quickly and easily. Not all these supplements are good. So before you buy weight loss supplements ensure that it is both effective and safe.
Always choose the best weight loss supplements by reviewing them thoroughly and opt for renowned makers. Weight loss supplements act in many ways to help reduce weight. Some of these weight loss supplements try to speed up your metabolism. Some stimulate the thyroid gland increasing the active hormone production. Some claim to stimulate the muscles in burning glucose saying that it helps in weight loss. There are some weight loss supplements that have effect on producing heat, which is again a process of spending calories. Some chromium based weight loss supplements can be very dangerous as they may damage the genetic materials in the cells.
One of the problems is that some of these weight loss supplements are untested, unproven and are neither effective nor safe. So before you choose your weight loss supplements make sure you have made the right choice.
One another type of weight loss supplement is available in the market, claims to melt away fat while you sleep. The ingredients in this supplement are supposed to be collagen hydrolysate and Vera. While collagen is like protein in normal food and helps in muscle building Vera is a laxative. This instruction along with this weight loss supplement is that the persons using this supplement should not eat anything for three hours before going to bed. The laxative effect of Vera adds to weight loss. It is actually the decrease in consumption rather than the supplement that helps one to lose weight. Weight loss supplements also include sweeteners with low calorie value. The main advantage with these sweeteners is that they are approved by FDA for their safety. These sweeteners can be very safely used even by pregnant women and children.
Further there are thermogenic fat burners. These weight loss supplements raise the temperature of your body and thus increase the number of calories burned. These have proved successful and effective in losing weight. Like other weight loss supplements, these have to be used moderately and not abused. Short term usage of these thermogenic weight loss supplements have proved successful and resulted in good weight loss.
One other form of weight loss supplements is the fiber powder or the pills. Generally fiber food makes you feel full and also help in stimulating the contractions of your intestines. So these kinds of weight loss supplements create a feeling of fullness and there will be weight loss because of the emptying of your intestines. The problem is taking fiber in concentrated forms like pills and powder for a longer period may lead to diarrhea, nausea and you may also become dependent on fiber supplements for bowel regulation. Ensure that you consider and take the correct amount of weight loss supplements after proper consultation. Further, weight loss supplements along with other things like exercise, nutritional diet etc, will help in safe and effective weight loss.
Rohit Chopra has written several useful articles on wellness topics like Weight Loss, Weight Loss Program, Rapid Weight Loss, Weight Loss Product, etc. Get more useful information on Weight Loss at http://home-gyms-fitness.com/
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Miracle Weight Loss Supplements Your Partner In Weight Loss? - Good Herald
Posted: June 3, 2017 at 5:42 pm
So youve made the resolution that THIS is the year youre going to lose weight and get in the best shape of your life. Youre not going to settle for second best youre going to achieve that dream body youve always wanted.
Great news this is actually the best time to make that commitment. Why? Because you can take advantage of the powerful momentum and energy a New Year brings to achieve your weight loss dreams.
But theres nothing worse than committing to lose weight, only to get lost among the 5 gazillion diets out there. It can get confusing you may end up wasting a lot of money and effort. You may end up wondering which diet is really the BEST diet for you.
In order to have rapid weight loss success, you have to find the best diet for you (a.k.a. the diet that will speed you towards your dream body at lightning pace). There are millions of diets but only a few that are best for you and your lifestyle.
The best diet for you will have the 3 key features listed below. Choose your diet with these 3 key features in mind and youre already halfway to your weight loss dreams.
#1 Proven Success Rate
Are there before and after pictures of people who have lost weight with that particular diet? Are there customer testimonials? Have there been independent studies done on the diets success rate?
The diet you choose doesnt have to have all three of these but try to find at least some kind of proven success rate before choosing that particular program.
Finding a diet with a proven success rate not only lets you know that the diet works but it also helps give you the confidence that the diet will work FOR YOU.
Confidence is one of the most underrated factors in a successful weight loss program. If youve tried and failed with diets before you especially need that extra boost of confidence to carry you through the more difficult times in the diet. By reminding yourself that this diet has been proven to work youll be able to keep going and reach your weight loss goals.
A related feature that gets extra points is if the diet has been recommended by an expert or a physician. Again this boosts your confidence that the diet is safe and effective.
#2 Affordable.
Losing weight should not cost you thousands of dollars (unless were talking about surgery here and thats an entirely different article). The best diet will be affordable for the average person.
If the diet costs too much, be very suspicious and look elsewhere. There are too many shady diets out there and as a consumer, it pays to be cautious.
Ill give you an example of what I mean:
A close friend of mine went to a well-known weight loss clinic in our area and was told she had to pay the yearly fees up front (around $ 1000 NOT including food). They also told her she had to buy their food in bulk (like $ 500 for a years worth of chocolate). When the chocolate gave her heart palpitations and she had to take it back, they told her it was non-refundable. She was out the money for the chocolate. Plus, she feels she cant leave the program because shes paid the yearly fees (which, you guessed it, are also non-refundable).
She unfortunately made the mistake of ignoring her instincts and paying way too much money for a diet program. If you notice youre being asked for hefty fees right out of the gate, warning lights should be flashing in your mind.
Now on the other hand, the best diet WILL cost you something. It actually is better if you put some cash on the table for your diet program. Why? Because when we invest in something were more likely to stick with it. When we invest in something we are more likely to follow through and get the results we want.
For example I did a liver detox several months ago. Im not really into liver detoxing but I read an article and figured Id try it.
The detox kit cost me a whopping $ 50 and when I opened the instructions they told me I had to give up junk food for two weeks. In any other universe I would have laughed and simply forgotten about detoxing my liver. But because Id shelled out $ 50, I was invested I decided that I hopefully wouldnt starve from lack of junk food over two weeks and suffered through it.
If Id gotten the detox kit for free theres no way I would have followed those instructions. But because I was invested, I followed through and now have a healthier liver thanking me for it.
So when searching for the best diet, putting out some money on yourself and your dreams of a better body is actually a healthy thing. Just keep in mind that you shouldnt have to spend thousands of dollars on it.
#3 Compatible with Your Tastes and Lifestyle
This is THE most crucial step however its the one where most people go wrong. When choosing a diet, they simply pick one and go, without considering if it is compatible with their tastes and lifestyle.
For example, if you hate feeling deprived or empty you might want to choose a program that lets you eat many times during the day so you dont feel hungry. If you get bored easily you want a diet program that gives you tremendous variety and flexibility. If you dont do a lot of cooking or food preparation, youll want to look at a program where the food is pre-made for you.
Diets are like cars there are hundreds of different models out there, each with their own unique features. And they can get you where you want to go. But your personality might fit better with certain features than others.
Dieting is hard enough. Dont make it harder on yourself by choosing a diet not compatible with who you are. Setting yourself up for success will also guarantee that youll stick it out until you reach your goal.
And one other thing, the best diet will be one that you can get excited about. Choose a diet that you enjoy, that you believe in, that may actually be gulp fun.
Emotional excitement will fade in time, yes. But it can give you enough of an emotional push to get you over the initial hump. By that time your first few pounds will have come off and will serve as your continuing motivation.
So those are 3 key considerations when looking for the best diet. Keep them in mind and you will progress in leaps and bounds towards your dream body. Remember, planning now may seem boring but its the key to your future weight loss success.
For the latest reviews & articles visit http://www.FreeToBeThin.com/Articles.html
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Best Diet 3 Key Features Your Diet MUST Have For Weight Loss Success - Good Herald
Posted: June 3, 2017 at 5:42 pm
The CSIRO has, perhaps surprisingly, launched a new diet that includes intermittent fasting three days a week.
It might sound counterintuitive, as fasting diets have traditionally been considered about as ineffective and nutritionally inadequate as the much-maligned Atkins or cabbage soup diets. But research now shows that they can be just as effective as standard, calorie-controlled diets.
The weekly Flexi program, which is available in pharmacies and offers a recipe book along with online resources, comprises three fasting or control days where dieters consume 40 per cent of their energy requirements, three kilojoule-controlled classic days and one free flexi day where there are no dietary restrictions.
Meal-replacement shakes, soups and bars are consumed on control and classic days in addition to whole, food-based meals and snacks.
The program is based on comprehensive research by the CSIRO which saw participants following a fasting diet in the 16-week trial lose an average of 11 kilograms each and see improvements in cholesterol, insulin, glucose and blood pressure levels.
CSIRO research dietitian Dr Jane Bowen says the diet offers an alternative to traditional, calorie-controlled diets because it focuses on routine and energy intake over a full week.
This is something a bit different that will suit some people because the routine of the meal replacement can really help people know what they need to do, and a lot of people respond to that level of structure and prescription, she says.
Theyre able to vary their energy intake, so some days they eat less, which enables them to eat more on other days. We know that life gets in the way and often people will fall off the wagon [of a typical diet] if they have a wedding or a party.
Associate Professor Amanda Salis, from the University of Sydney, says a growing body of research shows that intermittent fasting stacks up against more typical approaches to weight loss.
Whether youre doing a diet that involves continuously restricting the amount of kilojoules you consume from one day to the next or whether you do an intermittent fasting diet, the research is showing that at the end of three, six and now even 12 months that your weight loss will be similar, she says.
And even though meal-replacement products may sound like they belong with the fad diets of old, the experts agree they are an essential component of the Flexi program.
The fasting days are much more likely to be nutritionally incomplete its pretty hard to have a fasting day that meets nutrition requirements without using meal replacements, says dietitian Melanie McGrice, a spokesperson for the Dietitians Association of Australia.
Crucially, however, the control group in the CSIROs research consumed an energy-restricted diet every day of the week and also lost 11 kilos, so nutrition research scientist Dr Tim Crowe says its important not to discount traditional approaches to weight loss.
The results look impressive, but the control group who were on a more traditional calorie-controlled diet for seven days a week, consisting of two meal replacements and one healthy meal of vegetables and protein, also had the same amount of weight loss, he says.
Fasting diets do work for weight loss, but not everyone has the same success. And when you compare them to more traditional diets, they dont offer an extra advantage for long-term weight loss.
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What you need to know about CSIRO's Flexi Diet - The New Daily
Posted: June 3, 2017 at 5:42 pm
"Since January, I lost 20 pounds," Ayesha Curry told me after she stepped off the BottleRock culinary stage this weekend. "Once my daughter was 1 and a half, I was like, 'I don't have a baby anymore. I need to step it up. I don't have an excuse.'" If you follow Ayesha's Instagram Stories, she has posted herself working out in spite of her busy work and travel schedule. If she's not boxing, she's tossing around a kettlebell, planking like a badass, or hitting a SoulCycle class.
"I've been working my butt off, but I'm not a dieter," Ayesha told me. "I'm not a nutritionist, but I don't think people should go on diets and alter their lifestyle. It's about balance and not depriving yourself of the things you love." Ayesha held up the cocktail she had in her hand, "I'm here drinking these today, but it's about portion control. My trainer taught me it's about densely nutritious food. I eat a lot of beans, smoked fish, light proteins, and avocados. I'm eating a lot, but I'm not eating bad foods. I do enjoy an occasional butter cake when I'm craving it. I think the key to a happy, healthy lifestyle is being happy and healthy in your mind."
Ayesha did share that she's had one big setback, but she's not letting it stop her from staying on track. "I just pulled a hamstring," she lamented. "It was so devastating. It's almost Summer. It's like prom night, and you find a zit on your face. I was like, 'No! Not the hamstring!' But I've been doing a lot of ab work."
Travel and expenses for the author were provided by Alaska Airlines for the purpose of writing this story.
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Ayesha Curry Shares How She Lost 20 Pounds Without Going on a Diet - POPSUGAR
Posted: June 3, 2017 at 5:42 pm
Recent research has suggested that higher levels of protein in your dogs diet could result in kidney failure. Do you know if what you are giving your dog is safe? Are you harming the health of your furry friend by giving too much protein in your dogs diet?
The studies that showed a link to high protein levels and kidney failure that started the fears about protein levels in a dogs diets was not researched the right way. The research was executed on rats, not dogs. Rats primarily eat plants as their regular diet. Consequently a rats biological makeup would mean it would have trouble digesting a diet containing high levels of protein. Rats have difficulty passing protein due to their regular dietary requirements, not because the high protein diet causes kidney failure.
Thus, where do we stand on protein in your dogs diet? Dogs are naturally omnivorous. In the wild, dogs would hunt or scavenge for food. Your dogs diet would normally be of both animals and plants. Naturally dogs are meat eaters too. Because of this, a dog can easily manage with a diet consisting of 30% protein or more.
When protein intake is reduced in a dogs diet, renal function does not improve. Renal lesions are not less likely to form when a dog is fed with a low-protein diet. It is not until a blood urea nitrogen, or BUN, test indicates a level of 75, that a reduction in protein intake be considered for your dogs diet.
If you have concerns about the amount of protein in your dogs diet, schedule an appointment to speak with a professional on the subject. Your trusted veterinary can advise you on the specifics in regards to your dogs diet.
It is not correct that dogs can not ordinarily digest high levels of protein. Kidney problems do not result from having high levels of protein in your dogs diet. Large amounts of protein are digested safely in your dogs diet, specially when they mainly come from animal origins.
Ten amino acids must be supplied in your dogs diet through protein. Only twelve of 22 amino acids can be manufactured in your dogs liver. For this reason, meat such as heart, spleen, and meat by-products all have a place in your dogs diet.
If you buy high-quality dog food it should contain meat as the main ingredient. This will supply the right amount of protein in your dogs diet. If you think about a dog in its natural environment, would you see a wild dog grazing in a cornfield at mealtime?
Aging dogs should not be put on lower protein diets just because of age. In point of fact, some aging pets want a dogs diet that is higher in protein than when they were at a younger adult stage. Unless your vet advises not to, you should always provide your pet the advantage of quality protein in your dogs diet.
Feeding your dog protein should not cause you concern. We all want what is best for our dogs and nature tells us that protein will assist your dog to live a healthy life. If you have questions about protein and kidney failure in your pet, then you should speak to your vet about your dogs diet.
This article was written by G D Williams, an up and coming authority on dog food. Did you find these tips on Dogs Diets helpful? To find out a lot more Free information about Wellness Brand Dog Food be sure to visit German Shepherd Dog Food.
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Protein And Kidney Failure from Your Dogs Diet Is It A Myth? - Good Herald
Posted: June 3, 2017 at 5:42 pm
Nowadays, online shopping has become more common. People buy all sorts of products online and diet pills are no exception to this. If you want to lose weight quickly and easily, you can buy diet pills online. However, you should be careful while buying online. Following some tips can help you buy diet pills safely and conveniently online.
* Always Buy Diet Pills From Reputable Companies
Before buying diet pills, ensure that you know about them well. Phentermine is the most popular diet pill recommended for weight loss. However, you cannot buy it without prescription, so you can look for diet pills that are made similar to Phentermine. It is advisable to order diet pills in a reliable website that takes steps to protect the online security of its customers. They offer the best diet pills at reasonable prices.
* Check the Ingredients
Make sure whether the diet pills contain high quality ingredients that offer appetite suppression, metabolism boost and increased energy levels. Such diet pills can help you lose pounds and still stay energetic.
* Compare Prescription and Over the Counter Diet Pills
If you want to buy the best alternative to prescription diet pills, it is important to compare the ingredients and the way of working of prescription and over the counter diet pills. Non prescription pills like FenFast 375 help you shed unwanted pounds by working like prescription diet pills.
* Ensure Whether The Diet Pills are Free From Side Effects
Many people who want to lose weight by taking diet pills hesitate to buy them, because of the side effects associated with them. Even prescription diet drugs can cause some side effects like dizziness and sleeplessness. If you want to buy diet pills online, always go for the one that is free from side effects.
Nowadays, online shopping has become more common. People buy all sorts of products online and diet pills are no exception to this. If you want to lose weight quickly and easily, you can buy diet pills online. However, you should be careful while buying online. Following some tips can help you buy diet pills safely and conveniently online.
* Always Buy Diet Pills From Reputable Companies
Before buying diet pills, ensure that you know about them well. Phentermine is the most popular diet pill recommended for weight loss. However, you cannot buy it without prescription, so you can look for diet pills that are made similar to Phentermine. It is advisable to order diet pills in a reliable website that takes steps to protect the online security of its customers. They offer the best diet pills at reasonable prices.
* Check the Ingredients
Make sure whether the diet pills contain high quality ingredients that offer appetite suppression, metabolism boost and increased energy levels. Such diet pills can help you lose pounds and still stay energetic.
* Compare Prescription and Over the Counter Diet Pills
If you want to buy the best alternative to prescription diet pills, it is important to compare the ingredients and the way of working of prescription and over the counter diet pills. Non prescription pills like FenFast 375 help you shed unwanted pounds by working like prescription diet pills.
* Ensure Whether The Diet Pills are Free From Side Effects
Many people who want to lose weight by taking diet pills hesitate to buy them, because of the side effects associated with them. Even prescription diet drugs can cause some side effects like dizziness and sleeplessness. If you want to buy diet pills online, always go for the one that is free from side effects.
Buy diet pills online without prescription at dietpillsbuy.com. All the most popular diet pills like Phentermine, phentermine 37.5, order diet pills, buy diet pills, adipex, tenuate, bontril, phendimetrazine and victoza are available.
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Tips to Buy Diet Pills Online - Good Herald
Posted: June 3, 2017 at 5:42 pm
The National | Fasting means greater road safety challenges for truckers The National DUBAI // The hot, long summer days bring more challenges for lorry drivers on the road but every effort should be made to avoid catastrophic and fatal accidents, an academic warns. High temperatures can cause fatigue and exhaustion, which could reduce ... |
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Fasting means greater road safety challenges for truckers - The National
