So youve made the resolution that THIS is the year youre going to lose weight and get in the best shape of your life. Youre not going to settle for second best youre going to achieve that dream body youve always wanted.

Great news this is actually the best time to make that commitment. Why? Because you can take advantage of the powerful momentum and energy a New Year brings to achieve your weight loss dreams.

But theres nothing worse than committing to lose weight, only to get lost among the 5 gazillion diets out there. It can get confusing you may end up wasting a lot of money and effort. You may end up wondering which diet is really the BEST diet for you.

In order to have rapid weight loss success, you have to find the best diet for you (a.k.a. the diet that will speed you towards your dream body at lightning pace). There are millions of diets but only a few that are best for you and your lifestyle.

The best diet for you will have the 3 key features listed below. Choose your diet with these 3 key features in mind and youre already halfway to your weight loss dreams.

#1 Proven Success Rate

Are there before and after pictures of people who have lost weight with that particular diet? Are there customer testimonials? Have there been independent studies done on the diets success rate?

The diet you choose doesnt have to have all three of these but try to find at least some kind of proven success rate before choosing that particular program.

Finding a diet with a proven success rate not only lets you know that the diet works but it also helps give you the confidence that the diet will work FOR YOU.

Confidence is one of the most underrated factors in a successful weight loss program. If youve tried and failed with diets before you especially need that extra boost of confidence to carry you through the more difficult times in the diet. By reminding yourself that this diet has been proven to work youll be able to keep going and reach your weight loss goals.

A related feature that gets extra points is if the diet has been recommended by an expert or a physician. Again this boosts your confidence that the diet is safe and effective.

#2 Affordable.

Losing weight should not cost you thousands of dollars (unless were talking about surgery here and thats an entirely different article). The best diet will be affordable for the average person.

If the diet costs too much, be very suspicious and look elsewhere. There are too many shady diets out there and as a consumer, it pays to be cautious.

Ill give you an example of what I mean:

A close friend of mine went to a well-known weight loss clinic in our area and was told she had to pay the yearly fees up front (around $ 1000 NOT including food). They also told her she had to buy their food in bulk (like $ 500 for a years worth of chocolate). When the chocolate gave her heart palpitations and she had to take it back, they told her it was non-refundable. She was out the money for the chocolate. Plus, she feels she cant leave the program because shes paid the yearly fees (which, you guessed it, are also non-refundable).

She unfortunately made the mistake of ignoring her instincts and paying way too much money for a diet program. If you notice youre being asked for hefty fees right out of the gate, warning lights should be flashing in your mind.

Now on the other hand, the best diet WILL cost you something. It actually is better if you put some cash on the table for your diet program. Why? Because when we invest in something were more likely to stick with it. When we invest in something we are more likely to follow through and get the results we want.

For example I did a liver detox several months ago. Im not really into liver detoxing but I read an article and figured Id try it.

The detox kit cost me a whopping $ 50 and when I opened the instructions they told me I had to give up junk food for two weeks. In any other universe I would have laughed and simply forgotten about detoxing my liver. But because Id shelled out $ 50, I was invested I decided that I hopefully wouldnt starve from lack of junk food over two weeks and suffered through it.

If Id gotten the detox kit for free theres no way I would have followed those instructions. But because I was invested, I followed through and now have a healthier liver thanking me for it.

So when searching for the best diet, putting out some money on yourself and your dreams of a better body is actually a healthy thing. Just keep in mind that you shouldnt have to spend thousands of dollars on it.

#3 Compatible with Your Tastes and Lifestyle

This is THE most crucial step however its the one where most people go wrong. When choosing a diet, they simply pick one and go, without considering if it is compatible with their tastes and lifestyle.

For example, if you hate feeling deprived or empty you might want to choose a program that lets you eat many times during the day so you dont feel hungry. If you get bored easily you want a diet program that gives you tremendous variety and flexibility. If you dont do a lot of cooking or food preparation, youll want to look at a program where the food is pre-made for you.

Diets are like cars there are hundreds of different models out there, each with their own unique features. And they can get you where you want to go. But your personality might fit better with certain features than others.

Dieting is hard enough. Dont make it harder on yourself by choosing a diet not compatible with who you are. Setting yourself up for success will also guarantee that youll stick it out until you reach your goal.

And one other thing, the best diet will be one that you can get excited about. Choose a diet that you enjoy, that you believe in, that may actually be gulp fun.

Emotional excitement will fade in time, yes. But it can give you enough of an emotional push to get you over the initial hump. By that time your first few pounds will have come off and will serve as your continuing motivation.

So those are 3 key considerations when looking for the best diet. Keep them in mind and you will progress in leaps and bounds towards your dream body. Remember, planning now may seem boring but its the key to your future weight loss success.

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The CSIRO has, perhaps surprisingly, launched a new diet that includes intermittent fasting three days a week.

It might sound counterintuitive, as fasting diets have traditionally been considered about as ineffective and nutritionally inadequate as the much-maligned Atkins or cabbage soup diets. But research now shows that they can be just as effective as standard, calorie-controlled diets.

The weekly Flexi program, which is available in pharmacies and offers a recipe book along with online resources, comprises three fasting or control days where dieters consume 40 per cent of their energy requirements, three kilojoule-controlled classic days and one free flexi day where there are no dietary restrictions.

Meal-replacement shakes, soups and bars are consumed on control and classic days in addition to whole, food-based meals and snacks.

The program is based on comprehensive research by the CSIRO which saw participants following a fasting diet in the 16-week trial lose an average of 11 kilograms each and see improvements in cholesterol, insulin, glucose and blood pressure levels.

CSIRO research dietitian Dr Jane Bowen says the diet offers an alternative to traditional, calorie-controlled diets because it focuses on routine and energy intake over a full week.

This is something a bit different that will suit some people because the routine of the meal replacement can really help people know what they need to do, and a lot of people respond to that level of structure and prescription, she says.

Theyre able to vary their energy intake, so some days they eat less, which enables them to eat more on other days. We know that life gets in the way and often people will fall off the wagon [of a typical diet] if they have a wedding or a party.

Associate Professor Amanda Salis, from the University of Sydney, says a growing body of research shows that intermittent fasting stacks up against more typical approaches to weight loss.

Whether youre doing a diet that involves continuously restricting the amount of kilojoules you consume from one day to the next or whether you do an intermittent fasting diet, the research is showing that at the end of three, six and now even 12 months that your weight loss will be similar, she says.

And even though meal-replacement products may sound like they belong with the fad diets of old, the experts agree they are an essential component of the Flexi program.

The fasting days are much more likely to be nutritionally incomplete its pretty hard to have a fasting day that meets nutrition requirements without using meal replacements, says dietitian Melanie McGrice, a spokesperson for the Dietitians Association of Australia.

Crucially, however, the control group in the CSIROs research consumed an energy-restricted diet every day of the week and also lost 11 kilos, so nutrition research scientist Dr Tim Crowe says its important not to discount traditional approaches to weight loss.

The results look impressive, but the control group who were on a more traditional calorie-controlled diet for seven days a week, consisting of two meal replacements and one healthy meal of vegetables and protein, also had the same amount of weight loss, he says.

Fasting diets do work for weight loss, but not everyone has the same success. And when you compare them to more traditional diets, they dont offer an extra advantage for long-term weight loss.

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What you need to know about CSIRO's Flexi Diet - The New Daily

"Since January, I lost 20 pounds," Ayesha Curry told me after she stepped off the BottleRock culinary stage this weekend. "Once my daughter was 1 and a half, I was like, 'I don't have a baby anymore. I need to step it up. I don't have an excuse.'" If you follow Ayesha's Instagram Stories, she has posted herself working out in spite of her busy work and travel schedule. If she's not boxing, she's tossing around a kettlebell, planking like a badass, or hitting a SoulCycle class.

"I've been working my butt off, but I'm not a dieter," Ayesha told me. "I'm not a nutritionist, but I don't think people should go on diets and alter their lifestyle. It's about balance and not depriving yourself of the things you love." Ayesha held up the cocktail she had in her hand, "I'm here drinking these today, but it's about portion control. My trainer taught me it's about densely nutritious food. I eat a lot of beans, smoked fish, light proteins, and avocados. I'm eating a lot, but I'm not eating bad foods. I do enjoy an occasional butter cake when I'm craving it. I think the key to a happy, healthy lifestyle is being happy and healthy in your mind."

Ayesha did share that she's had one big setback, but she's not letting it stop her from staying on track. "I just pulled a hamstring," she lamented. "It was so devastating. It's almost Summer. It's like prom night, and you find a zit on your face. I was like, 'No! Not the hamstring!' But I've been doing a lot of ab work."

Travel and expenses for the author were provided by Alaska Airlines for the purpose of writing this story.

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Recent research has suggested that higher levels of protein in your dogs diet could result in kidney failure. Do you know if what you are giving your dog is safe? Are you harming the health of your furry friend by giving too much protein in your dogs diet?

The studies that showed a link to high protein levels and kidney failure that started the fears about protein levels in a dogs diets was not researched the right way. The research was executed on rats, not dogs. Rats primarily eat plants as their regular diet. Consequently a rats biological makeup would mean it would have trouble digesting a diet containing high levels of protein. Rats have difficulty passing protein due to their regular dietary requirements, not because the high protein diet causes kidney failure.

Thus, where do we stand on protein in your dogs diet? Dogs are naturally omnivorous. In the wild, dogs would hunt or scavenge for food. Your dogs diet would normally be of both animals and plants. Naturally dogs are meat eaters too. Because of this, a dog can easily manage with a diet consisting of 30% protein or more.

When protein intake is reduced in a dogs diet, renal function does not improve. Renal lesions are not less likely to form when a dog is fed with a low-protein diet. It is not until a blood urea nitrogen, or BUN, test indicates a level of 75, that a reduction in protein intake be considered for your dogs diet.

If you have concerns about the amount of protein in your dogs diet, schedule an appointment to speak with a professional on the subject. Your trusted veterinary can advise you on the specifics in regards to your dogs diet.

It is not correct that dogs can not ordinarily digest high levels of protein. Kidney problems do not result from having high levels of protein in your dogs diet. Large amounts of protein are digested safely in your dogs diet, specially when they mainly come from animal origins.

Ten amino acids must be supplied in your dogs diet through protein. Only twelve of 22 amino acids can be manufactured in your dogs liver. For this reason, meat such as heart, spleen, and meat by-products all have a place in your dogs diet.

If you buy high-quality dog food it should contain meat as the main ingredient. This will supply the right amount of protein in your dogs diet. If you think about a dog in its natural environment, would you see a wild dog grazing in a cornfield at mealtime?

Aging dogs should not be put on lower protein diets just because of age. In point of fact, some aging pets want a dogs diet that is higher in protein than when they were at a younger adult stage. Unless your vet advises not to, you should always provide your pet the advantage of quality protein in your dogs diet.

Feeding your dog protein should not cause you concern. We all want what is best for our dogs and nature tells us that protein will assist your dog to live a healthy life. If you have questions about protein and kidney failure in your pet, then you should speak to your vet about your dogs diet.

This article was written by G D Williams, an up and coming authority on dog food. Did you find these tips on Dogs Diets helpful? To find out a lot more Free information about Wellness Brand Dog Food be sure to visit German Shepherd Dog Food.

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Protein And Kidney Failure from Your Dogs Diet Is It A Myth? - Good Herald

Nowadays, online shopping has become more common. People buy all sorts of products online and diet pills are no exception to this. If you want to lose weight quickly and easily, you can buy diet pills online. However, you should be careful while buying online. Following some tips can help you buy diet pills safely and conveniently online.

* Always Buy Diet Pills From Reputable Companies

Before buying diet pills, ensure that you know about them well. Phentermine is the most popular diet pill recommended for weight loss. However, you cannot buy it without prescription, so you can look for diet pills that are made similar to Phentermine. It is advisable to order diet pills in a reliable website that takes steps to protect the online security of its customers. They offer the best diet pills at reasonable prices.

* Check the Ingredients

Make sure whether the diet pills contain high quality ingredients that offer appetite suppression, metabolism boost and increased energy levels. Such diet pills can help you lose pounds and still stay energetic.

* Compare Prescription and Over the Counter Diet Pills

If you want to buy the best alternative to prescription diet pills, it is important to compare the ingredients and the way of working of prescription and over the counter diet pills. Non prescription pills like FenFast 375 help you shed unwanted pounds by working like prescription diet pills.

* Ensure Whether The Diet Pills are Free From Side Effects

Many people who want to lose weight by taking diet pills hesitate to buy them, because of the side effects associated with them. Even prescription diet drugs can cause some side effects like dizziness and sleeplessness. If you want to buy diet pills online, always go for the one that is free from side effects.

Nowadays, online shopping has become more common. People buy all sorts of products online and diet pills are no exception to this. If you want to lose weight quickly and easily, you can buy diet pills online. However, you should be careful while buying online. Following some tips can help you buy diet pills safely and conveniently online.

* Always Buy Diet Pills From Reputable Companies

Before buying diet pills, ensure that you know about them well. Phentermine is the most popular diet pill recommended for weight loss. However, you cannot buy it without prescription, so you can look for diet pills that are made similar to Phentermine. It is advisable to order diet pills in a reliable website that takes steps to protect the online security of its customers. They offer the best diet pills at reasonable prices.

* Check the Ingredients

Make sure whether the diet pills contain high quality ingredients that offer appetite suppression, metabolism boost and increased energy levels. Such diet pills can help you lose pounds and still stay energetic.

* Compare Prescription and Over the Counter Diet Pills

If you want to buy the best alternative to prescription diet pills, it is important to compare the ingredients and the way of working of prescription and over the counter diet pills. Non prescription pills like FenFast 375 help you shed unwanted pounds by working like prescription diet pills.

* Ensure Whether The Diet Pills are Free From Side Effects

Many people who want to lose weight by taking diet pills hesitate to buy them, because of the side effects associated with them. Even prescription diet drugs can cause some side effects like dizziness and sleeplessness. If you want to buy diet pills online, always go for the one that is free from side effects.

Buy diet pills online without prescription at dietpillsbuy.com. All the most popular diet pills like Phentermine, phentermine 37.5, order diet pills, buy diet pills, adipex, tenuate, bontril, phendimetrazine and victoza are available.

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Fasting means greater road safety challenges for truckers - The National

They say we are what we eat. This applies to your pet as much as it applies to yourself. A good diet means less health problems, less trips to the vet and lower veterinary bills. But how much thought have you given to what your cat should be eating to maintain optimum health? Ask yourself the following questions.

1) How many times a day do you feed your cat?

Since cats cannot be exercised like dogs can, the only way you can influence your cats weight is by controlling the amount and type of food he or she eats. If the cat is being fed individual meals several times daily, there is often a tendency by the owner to offer the daily supply of food on several occasions rather than divide up the daily feed into several meals. This can also occur with cats fed dry food ad lib. Cats usually regulate their food intake, but continual exposure to large quantities of food may lead to over-eating and subsequent obesity if too many calories are consumed. In short, both several individual meals a day and ad lib feeding are fine, it is the total amount offered per 24 hour period which is the important figure.

Kittens should be fed small meals at regular intervals due to their tiny stomachs. Four or five meals are recommended at eight weeks of age, decreasing to two at six months of age.

2) Is your cats diet manufactured specifically for cats or do you give human food?

Some cat owners like to spoil their cat by feeding them human food as the bulk of their diet. Others have tried feeding their cat regular catfood, but find their fussy cat will not touch it, and prefers to wait for the inevitable human food offering, which soon becomes the staple diet.

Is it really unhealthy to feed cats human food though? Of course it depends what food. Remember that cats are carnivores, and require a high proportion of meat in their diet. They simply cannot adapt to a low protein diet, and will lose bodyweight if deprived of it. In fact, as a species they are relatively unique a deficiency of the amino acid, arginine, in a single meal can lead to symptoms of lethargy, hypersalivation and vocalisation. Arginine is required by the cat to produce urea, a waste product resulting from the breakdown of protein.

Another essential nutrient for the cat is the amino acid, taurine, which the cat cannot manufacture sufficiently by itself to meet its needs. The cats diet must therefore contain taurine in sufficient quantities. If a deficiency develops there is a high risk of serious and irreversible damage to major organs such as the heart and the eye. Taurine is found almost entirely in meat, confirming the fact that the cat is a compulsory carnivore.

Another disease of nutritional origin is that caused by cats eating raw liver regularly, who can suffer from a condition called hypervitaminosis A. Cats suffering from this can present with signs of lethargy, unthriftiness, a stiff neck and other skeletal problems. To play it safe, do not feed your cat liver more than once a week.

Reputable cat foods are formulated after extensive trials by pet food companies to provide the mixture of protein, carbohydrate and fat that suits feline physiology best. It is easier, cheaper and possibly more healthy for your cat to be fed a reputable cat food diet, with occasional treats if desired (tuna, liver etc).

3) Which is better out of dry cat food or wet cat food?

Most vets recommend complete dry biscuit based cat food. This is because studies have shown that cats on dry food diets are less likely to suffer from dental disease than those on wet food from a tin or pouch. The physical motion of biting these biscuits helps prevent tartar from adhering to the surface of the tooth. However, even cats with no teeth can eat biscuit based food without a problem, as they just scoop up the biscuits with their tongue and swallow them whole. Another advantage of dry food is that it does not spoil as quickly which is useful for cats that are fed ad lib.

There are occasionally reasons why a wet food is preferable, as a method to increase the water consumption in a cat with a urinary problem such as cystitis.

4) Which is the best cat food to choose?

There are so many different brands of cat food on the market, the best one is basically a matter of opinion. Certainly palatability is a factor, there is no point in purchasing a particular food if your cat cannot stand it, although this is occasionally a necessity in cats requiring prescription diets. Rather than recommending you a specific brand, we suggest that you choose one which adheres to the criteria below.

Cat foods labeled as complete and balanced must meet standards established by the Association of American Feed Control Officials (AAFCO), either by meeting a nutrient profile or by passing a feeding trial. There are now two separate nutrient profiles for cats one for growth (kittens) and one for maintenance (adults). Maximum levels of intake of some nutrients have been established for the first time because of the concern that overnutrition, rather than undernutrition, is a bigger problem with many pet foods today. The standards include recommendations on protein, fat, fat soluble vitamins, water soluble vitamins, and mineral content of foods. If you are prepared to get technical, you should choose a food that comes closest to AAFCO recommendations.

In summary, consider the following points:

Choose a food that suits your cats age. Most big pet food companies will have different foods for kittens vs adults. Cats with medical conditions may be recommended special prescription diets.

Choose a food that come closest to AAFCO recommendations.

The ingredients contains the truth about a particular food. Everything else is there only for marketing purposes.

There are no legal and scientific definitions for the terms premium, super premium, quality, or natural.

Use dry matter numbers to evaluate and compare foods.

The source of ingredients (e.g. animal vs vegetable) does not matter, except in the case of food allergies.

Avoid supplementation. All commercial cat foods have more than enough protein, fat, vitamins, and minerals. Feeding your cat a good food incorrectly can lead to significant problems.

5) My cat is overweight, but no matter how hard I try I cannot get him to lose weight. What can I do?

Your cat is almost certainly being fed too much. Below some common mistakes are listed. Have a good look at these and make sure none of them could apply to your cat.

Not following the guidelines on the packet when measuring a portion. Most cat foods will have a table on the packaging suggesting daily portions for cats of different weights. The weight of food suggested is per 24 hrs, not per portion! Use your kitchen weighing scales to measure out the portion until you are sure of the correct amount.

Using a complete dry diet as a replacement for regular biscuits, and mixing it with wet cat food. If it says complete, you should not mix it with anything or you will overfeed.

Offering inappropriate food that is high in fat, or cream/full fat milk to drink.

Several members of the household feeding the cat at different times, whenever the cat is meows for food.

Giving the cat regular treats in addition to its main meal.

The cat is getting fed by neighbors, who think they are being kind by feeding it and enjoy the attention it gives them.

The cat is scavenging food from outside sources, such as other peoples bins.

The cat is part of a multi-cat household and is stealing food from the other cat(s), or even the dog. Keep an open mind. If there is a possibility that any of the above scenarios might be the case with your cat, investigate it. If you are still at a loss, consider starting a prescription diet (see below).

6) I have heard you can get special light diets, or prescription diets for fat cats. Do they really work?

Yes they do, if used properly. These types of cat food are available in complete wet (tinned or pouches) form or dry (biscuit) form, and are growing in popularity amongst conscientious pet owners. They are low in calories and high in fibre, and often contain high levels of L-carnitine. L-carnitine has been used to help with fat metabolism in other species and recent scientific work indicates that it helps reduce weight in overweight dogs and cats. The real benefit of these low calorie diets though is that because of its low calories, cats can still eat reasonable sized portions and therefore feel full. This means they are more content and less likely to beg and look for extra food. These diets are perfectly healthy for normal sized cats to eat too, so if you have a multi cat household and it is unfeasible to separate the cats during feeding time, you can safely feed all of the cats the prescription diet together.

7) Where can I buy this low calorie food from?

Many of the big pet food companies are waking up to the problem of pet obesity, and adding light versions to their range. However, they are unlikely to be as effective as the traditional prescription diets that are on the market.

They are known as prescription diets, because they are a specialist food normally prescribed by a veterinarian. However, you do not need a prescription to buy the food as it is a general sales list product. These foods are rarely available in supermarkets as many supermarkets are keen to sell their own brand, or have deals with the big pet food manufacturers. Many owners but their prescription diet from their veterinary clinic for convenience, whilst others prefer to shop around to get the best price. Many online pharmacies and pet stores are now offering these prescription foods, but whilst they may appear cheaper online, watch out for delivery charges added on top.

Dr Matthew Homfray is one of the veterinary pet experts at http://www.WhyDoesMyPet.com. Our dedicated community of caring pet experts are waiting to offer you advice, second opinions and support.

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Does Your Cat Have A Healthy Diet? - Good Herald

A year and three months ago, Traci Kehm decided she was ready to make a change. On a friends advice, she decided to try a low-carb, ketogenic diet and has lost over 100 pounds to date.

The ketogenic diet Traci had tried other diets before, including counting calories and going on Weight Watchers. But the ketogenic diet which eschews carbs like bread, pasta, and sugar , and emphasizes healthy proteins and fats like eggs, meat, and avocados was finally the one that stuck.

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A typical day Traci used an optimal keto living chart that told her about how many grams of protein, carbs, and fat she should aim for in her diet. Based on her height, weight, and gender, Traci aims to eat under about 20 grams of carbs per day.

A typical day of eating for her might include black coffee and a couple of eggs at breakfast, tuna fish salad with mayonnaise at lunch, and vegetables like broccoli along with a cut of meat at dinner. When she snacks, she usually reaches for almonds or a cheese stick, and limits all sugar and alcohol.

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What the doctors say Kathryn Boling, MD, a primary care provider at Mercy Personal Physicians in Lutherville, Maryland, follows a ketogenic diet herself. If you take certain precautions to ensure you dont become dehydrated and dont eat excessive amounts of proteins, the diet can be a great way to lose weight, Boling said. Not only will higher amounts of healthy fats like avocado and coconut oil keep you satiated for longer, but you wont have to starve yourself to keep under a certain number of calories a day. Rather, you just have to watch your carb intake.

However, not all physicians are on board with the diet. Some express concern about the higher levels of saturated fat, like those in meats and cheeses, that dieters may be consuming. And, Ashlee Wright, a dietitian from Orlando Health, told Fox News, we dont yet have many studies on the long-term safety of this type of diet.

Moreover, the ketogenic diet is not a magic bullet for weight loss, fitness trainer Dani Singer told Fox News. Its still all about a caloric deficit if you burn more calories than you take in on any diet, youll lose weight.

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Tracis motivation But for Traci, the diet has been effective and sustainable. When shes faced with temptation, she told Fox News, she simply thinks about her young son, whom she parents alone after her sons father passed away before he was born.

It makes me feel proud of myself and that Im showing my son that you can do anything you want if you put your mind to it, Traci said.

And, a year and three months later, Traci still has never had a cheat day.

Tracis advice to other dieters After losing 100 pounds, Traci has more energy and feels great. Her advice to other dieters? Just keep going, Traci said. If you fail, you just get back up and get back on the horse. Nothing is going to change unless you make it change.

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