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Dropping Acid (From Your Diet) – Jewish News of Greater Phoenix

Posted: June 2, 2017 at 5:44 am

We had a dinner guest who after confirming his arrival time advised us that he is on a low-acid/high-alkaline diet. This diet gained some popularity when Victoria Beckham tweeted about it a few years back. It has spread to help those suffering from reflux and associated stomach woes.

The diet requires the avoidance of foods like vinegar, citrus, tomatoes and things high in fat. It encourages the consumption of low-acid foods such as unsweetened yogurt and low-fat milk, most vegetables, certain carbohydrates, eggs and fats like olive oil, avocado and nuts. Technically, the dessert wasnt strictly adherent to the diet because sugar is a no-no, but it was pretty close. Chocolate is forbidden, as is anything high in fat, so I was fairly limited in my selections. But Im a believer in moderation and, fortunately for our guest, his condition is not too severe, and he is able to enjoy modest amounts of the discouraged foods.

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Dropping Acid (From Your Diet) - Jewish News of Greater Phoenix

Why the Halo Top Diet Is ‘Dangerous’ – Yahoo Health

Posted: June 2, 2017 at 5:44 am

What would you eat if you could eat anything you wanted with zero consequences and maybe even a little weight loss as a welcome bonus? If youre like us, it would probably look something like this: ice cream and more ice cream.

One brand is claiming that you can, selling pints of ice cream that only set you back by about 240 calories, depending on the flavor. Thats about one-fifthas many calories as generic brands. It also has only one-sixthof the fat content, one-thirteenthas much sugar, and boasts a whopping 25 percent more protein than typical ice cream. But most importantly, it actually tastes like ice cream.

Created by a small L.A. creamery, Halo Top is marketed as a healthy ice cream. And to the untrained eye, it seems like something of a miracle. Of course, its gained a cult-like following of people eating nothing but Halo Top, evenincluding Yahoo editors, who attempted a three-day Halo Top diet with a goal of losing weight.

But if you havent heard of Halo Top, dont get too excited, and definitely dont ditch all of your regular foods for ice cream. I would definitely not recommend eating Halo Top ice cream every day, especially more than one [serving], says holistic nutritionist and wellness coach Dorit Jaffe of Whole Healthy Glow. Also, just because products are marketed as being healthier than something else, for example Halo Top being healthier than full fat ice cream, doesnt mean you need to eat this every day. You can indulge from time to time, but overeating any food, healthy or not healthy, isnt beneficial for the health of your body.

And all of that protein with such low sugar content? Its not as healthy as you might think. Halo Tops emphasis on protein is a marketing ploy, says Jaffe. Whey protein [the ingredient in Halo Top] can be a good source of protein, but the ingredients in Halo Top are highly processed and sweetened with chemical sugar substitutes, which dont have a high glycemic index but are not beneficial for your digestive system.

You may think that chemical, low-calorie sugar substitutes are preferable because of the misconception that they are less likely to cause weight gain, but this isnt the case. These kinds of chemicals can kill healthy gut flora.You might notice symptoms like bloating, gas, indigestion, or stomach pains after eating this ice cream, says Jaffe.

Also, studies have shown that low-calorie sweeteners, even natural ones like stevia and erythritol, both used in Halo Top, can actually cause more weight gain in the long run than just eating sugar. This is in part because when your body tastes sweetness without the calories to go with it, it negatively impacts appetite control mechanisms, causing greater food cravings.

Even Halo Top CEO Justin Woolverton agrees that Halo Top can be addictive. Honestly, if youre the type of person who can take a bite of ice cream and put it back, youre a better person than I am, Woolvertontold the New York Post. Most people sure as hell arent eating only a quarter of a pint.

Still not convinced? If you eat too much Halo Top at once, you might not be able to eat it at all later on. Your body can develop intolerances to the foods that you eat all the time, says Jaffe. Thats why its important to include a variety of real whole foods like fruits, vegetables, legumes, and animal protein. Emphasis on the quality of the food youre including in your diet is important. Halo Top ice cream is a prime example of a manmade food thats marketed as being as beneficial as whole foods, but this isnt the case.

But if you want to eat a lot of ice cream with little sugar and high protein, youre not at a loss. You can make your own banana nice-cream and add your protein powder of choice to it and blend different fruits in this as well, says Jaffe. This is a healthier and even more flavorful substitute.

Banana nice-cream has no weird ingredients. (Photo: Whole Healthy Glow)

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Why the Halo Top Diet Is 'Dangerous' - Yahoo Health

Is a Vegan Diet Safe for Children? – Healthline

Posted: June 2, 2017 at 5:44 am

In July 2016, The Washington Post published a story about an Italian couple who lost custody of their 14-month-old son.

The boy had been admitted to the hospital weighing about as much as an average 3-month-old baby.

He required emergency surgery for a congenital heart condition aggravated by low calcium levels.

The reason for the low calcium levels and general malnourishment?

His parents had been keeping their young son on a strict vegan diet since birth without providing any supplements to make up for the nutrients he was missing out on.

According to the Post, this case was not unique.

In fact, it was the third case of a child in Italy being hospitalized as a result of a vegan diet.

And there have been similar cases around the world dating back to 2004. In one case, a couple in the United States was sentenced to life in prison after their baby died as a result of malnourishment.

Read more: Best vegan blogs of 2017

At the 50th annual meeting of the European Society of Paediatric Gastroenterology, Hepatology and Nutrition (ESPGHAN) earlier this month, experts decided to speak up about the dangers of a vegan diet for children without proper supplementation.

It is difficult to ensure a healthy and balanced vegan diet in young infants, and parents should understand the serious consequences of failing to follow advice regarding supplementation of the diet, Dr. Mary Fewtrell, chair of ESPGHANs nutrition committee, said in a press statement. The risks of getting it wrong can include irreversible cognitive damage and, in the extreme, death.

Dr. Myriam Van Winckel, a professor in the department of pediatrics and medical genetics at Ghent University in Belgium, had something similar to share.

The more restricted the diet of the child, the greater the risk of deficiency, and this is by far highest in vegan children, Van Winckel said in a press statement. But the risk does not stop there. Vegan mothers who breastfeed also need to be aware that their children can develop vitamin B-12 deficiency between 2 and 12 months because of the lack of reserves in their body at birth, even if the mother is not showing any signs of deficiency herself.

Officials at ESPGHAN are not the only ones to sound an alarm.

A 2010 article by the Canadian Paediatric Society showed data compiled from several studies of strict vegan preschoolers and school-age children.

Concerns were raised regarding protein, fiber, essential amino acids, iron, zinc, calcium, fat, fatty acids, vitamins B-12, D, A, and riboflavin.

The researchers added that energy levels may be impacted as well, requiring calorie dense foods to provide for adequate growth.

The article concluded that while a vegan diet can be safe for children, those children should be closely monitored for appropriate nutrition, growth, and energy levels.

Read more: 8 great sources of vegan protein

Members of the American Academy of Pediatrics (AAP) also expressed their concerns.

Childhood is a critical time for growth and brain development, Dr. Sheela Magge, an endocrinologist at Childrens National Health System, told Healthline. There are critical vitamins and minerals which can be deficient in a vegan diet, particularly vitamin B-12, vitamin D, iron, calcium, zinc, and riboflavin. Vegan diets can also increase the risk of vitamin A deficiency. B-12 comes from milk and eggs and is a specific concern for people on a vegan diet. A lack of sufficient vitamin B-12 can lead to neurological symptoms. Children on vegan diets may also have slightly higher protein requirements than non-vegan children.

She added that the first few months and years of life are particularly important.

Infancy is a special consideration, Magge said. The ideal first nutrition for babies is breast milk, but if a mother does not or cannot feed the baby breast milk, the only other option is a soy-based formula. Also, during infancy and weaning the amount of food needed to meet energy needs on a vegan diet may be increased and can exceed gastric capacity. Therefore, frequent feeds are recommended.

Read more: The 10 most vegetarian-friendly cities

So what are the options for parents who are committed to a vegan lifestyle?

According to Magge, it can be done but only with careful monitoring.

A child can be on a vegan diet safely, but it should be done in consultation with the childs pediatrician or primary caregiver, she said. A nutritionist may also be involved. Childhood is a critical time for growth and development, and it is very important that adequate amounts of critical vitamins and minerals are taken in the childs diet at specific times in development.

Kristin Kirkpatrick, MS, RD, LD, a licensed, registered dietitian, who is a wellness manager at the Cleveland Clinic, agreed, but she added parents need to carefully assess the willingness of the child to go along with such a strict dietary plan.

This plan will most likely not work in a very picky eater and could lead to nutrient deficiencies, she said.

When considering a vegan diet for a child, experts say consulting with a pediatrician is the best way to ensure proper nutrition.

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Is a Vegan Diet Safe for Children? - Healthline

What I Wish I’d Known Before Starting a Ketogenic Diet – A Sweet Life

Posted: June 2, 2017 at 5:44 am

Before I was diagnosed with polycystic ovarian syndrome (PCOS), Id never heard the word ketogenic. Id never even been on a diet before, let alone one that would reduce my beloved carb intake. But according to functional medicine doctor Tom Sult, author of Just Be Well, adopting a ketogenic diet would sharpen my insulin sensitivity, helping to reset the cataclysmic hormonal response that, for me, led to irregular periods, lack of ovulation, polycystic ovaries, anddrumroll, pleaseinfertility.

Not being able to have kids is a pretty good motivator for changing what you eat. The good news is, by the same mechanism as it works toward reversing symptoms of PCOS, a ketogenic diet can also help reverse type 2 diabetes. Studies, such as this one conclude that a ketogenic diet improved glycemic control in patients with type 2 diabetes such that diabetes medications were discontinued or reduced in most participants. Hows that for promising?

For most people, though, going keto is not just a lifestyle changeits a lifestyle overhaul. It requires commitment, discipline, and a dramatic shift in perspective, recognizing that food truly can be medicine. In practice, keto means reducing your daily net carb intake to 20 grams or less. When the body cant rely on glucose for energy, it breaks down stored fat into ketones and uses that insteadthis is the metabolic state known as ketosis.

Ive now been in ketosis for three months. Heres whats worked for meand what I wish Id known when I started.

Is a ketogenic diet a miracle cure? No. Ill be the first to say its hard work, especially in the first month. But that work can pay off in profound ways, as it has for me, and I hope it does for you.

*You can now preorder Carolyn Ketchums cookbook, The Everyday Ketogenic Kitchen!

Katie Gutierrez has an MFA from Texas State University. She has co-authored eight books and edited upwards of 70, many in the health and wellness space, and her writing appears in Catapult, SheKnows, Asterix journal, and Narrative magazine, among others. You can read more of her writing here.

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What I Wish I'd Known Before Starting a Ketogenic Diet - A Sweet Life

After A Custom-Designed Diet Saved Her Life, This Chef Built A Multi-Million Dollar Catering Company – Forbes

Posted: June 2, 2017 at 5:44 am


Forbes
After A Custom-Designed Diet Saved Her Life, This Chef Built A Multi-Million Dollar Catering Company
Forbes
Rebecca Jean Alonzi didn't grow up rich. As a teenager and into early adulthood, she waited tables to help make ends meet. At the age of 19, she was diagnosed with an autoimmune disorder that dropped her to 105 pounds. It was then that she discovered ...

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After A Custom-Designed Diet Saved Her Life, This Chef Built A Multi-Million Dollar Catering Company - Forbes

Ask Amy: Extreme weight loss brings extreme problems – Washington Post

Posted: June 2, 2017 at 5:44 am

By Amy Dickinson By Amy Dickinson June 2 at 12:00 AM

Dear Amy: My husband had weight-loss surgery about five years ago and, although hes lost an incredible amount of weight, no one prepared me for the extreme psychological changes.

He is healthier and has more energy and confidence, but the negative changes blew me away.

He has become obsessive-compulsive. He writes down everything that goes into his mouth. He weighs himself naked every morning and documents it to the ounce. He has become self-absorbed and is worrying only about himself.

Along with that, he is going through a midlife crisis. He bought a couple of sports cars and cruises around on the weekends. He goes out a couple of times a week by himself for a few drinks.

He has such a high opinion of himself. He could be cheating for all I know, since our sex life has changed. I cant get used to how he looks.

Hes lost so much weight that he looks like an old man. His skin is hanging off his body, and he will not have it removed.

Everyone tells him he looks good to his face, but they tell me hes way too thin, or they ask if hes sick.

Ive checked some weight-loss websites, and Im reading about the effects of extreme weight loss on a marriage and family.

Apparently, Im not alone. We tried counseling, but he refuses to admit the change in him. He blames me for not accepting him since the weight loss.

I am now self-counseling, reading others stories and trying to learn how to cope.

What do you think, Amy?

Distressed

Distressed: The psychological impact of extreme weight loss is being increasingly studied, because our current obesity epidemic is making extreme obesity, and extreme weight loss, more common.

Some of your husbands habits (keeping a detailed food and weight diary, for instance), are recommended after surgery as a way to keep the weight off. His other habit drinking alcohol is not recommended. And going out a couple of times a week without you is not good for your relationship. Plastic surgery to remove extra skin is very expensive and carries some risk. (But then, this also applies to sports cars.)

He may have slipped into compulsive behavior or an eating disorder, but you do need to understand that this change has brought on a whole-life transformation (for him), that is altering not only his own physique, health and outlook, but also the way the world relates to him.

There is no question that some of your husbands behavior is not good for your marriage, and yet you are completely focused on him and his changes, without understanding that to stay together, you will also need to change.

You may be mourning the man your husband was before his weight loss, but that man is gone. The guy who replaced him might be a jerk, but if you want to stay together you should both focus on change and compromise.

Dear Amy: What do you think of people who have long coughing fits in restaurants or coffee shops where others are eating?

I say that they should get up and excuse themselves until theyre done, or, if the cough is chronic, they shouldnt come out at all until theyre well. They should do this out of consideration for other diners, who might catch whatever they have.

My wife thinks I lack compassion, although she agrees they should at least excuse themselves until their coughing fit is over.

What do you say?

Unempathetic

Unempathetic: I agree with your wife. Unless it is your waiter who suffers from a coughing fit while serving you, your first reaction should be one of compassion, rather than assuming that you might catch whatever illness the person has.

And if you have a suppressed immune system, making you susceptible to illness, maybe it is you who should stay home.

The thing about a coughing fit is that it is a fit. It comes on suddenly, and the person coughing assumes that it will end soon. Be nicer!

Dear Amy: Trying to Forgive described her feelings of betrayal because her husbands best friend (a pastor) knew he was having an affair, but didnt tell her.

Amy, I am a pastor, and discretion is an important part of our pastoral role. The pastor friend would have violated this if he had told her.

Pastor

Pastor: I was focused on his role as a friend, rather than a pastor. Thank you for the clarification.

2017 by Amy Dickinson distributed by Tribune Content Agency

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Ask Amy: Extreme weight loss brings extreme problems - Washington Post

Katie Fought Depression With Exercise and Lost 137 Pounds – POPSUGAR

Posted: June 2, 2017 at 5:44 am

Katie Fought Depression With Exercise and Lost 137 Pounds

Katie Hug hit a breaking point with her physical and mental health when she hit 270 pounds and couldn't get out of her depression.

While on a dozen antidepression and antianxiety medications just to get through the day Katie's weight had crept up and up. At one point, she asked her doctor not to tell her how much she weighed during checkups, but her doctor eventually expressed concern for her health. It wasn't just a few pounds she needed to lose her life was at risk.

Fast forward to today: she's lost 137 pounds, she's cut all "addictions" from her life (from sugary sodas to bad relationships and even all 12 antidepression and antianxiety medications), and she's even inspired her husband and three children to fall in love with fitness . . . as a personal trainer. But she didn't get here without a lot of work; here's a little insight into her journey.

POPSUGAR: What made you decide to start your weight-loss journey?

Katie Hug: I was at a doctors appointment and she expressed to me her concerns with my weight. She said that I was in the morbidly obese category. I finally realized that if I wanted to change, I had to do the work. I was struggling with depression at the time, and I was ready to make changes in my life to get healthier and happier! [My weight gain came from] depression, anxiety, poor eating habits, food addiction, medication dependency, and lack of motivation.

I was very intimidated by the gym atmosphere, so I started short workout videos at home, started walking, and used MyFitnessPal to track my food. I was finally aware of how much I was eating, and I started making healthier choices.

PS: Can you tell us a little more about your struggle with addiction?

KH: My addiction issues started with medications as a young adult. I grew up with unhealthy relationships but was not aware that they were unhealthy until I started counseling. I overate as a way to cope. I fought all three by reaching out, asking for help, and being willing to change. I spent time in detox getting off all the medications, and started therapy. All of the suggestions that my therapist had, whether I liked them or not, I did them. I eliminated unhealthy relationships from my life and started exercising. It was one of the hardest times of my life, but it turned me into who I am today.

PS: What's your favorite way to work out?

KH: I love group training, and outdoor exercise! I love yoga for relaxation, and the stair climber for cardio.

PS: What's your weekly exercise schedule?

KH: Three days a week of strength training, four to five days a week of cardio.

PS: How do you keep workouts exciting?

KH: I switch things up! I also started an Instagram page, and I love to see what other workouts friends are doing and encourage as many people as possible. Helping other people helps me as well, and working as an American Council on Exercise personal trainer helps me stay on track and motivates my own workouts.

PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?

KH: Finding muscles I didn't know I had! I remember how excited I was to see my calf muscle! That and wrapping a towel all the way around my body . . . and having room to spare!

PS: How do you track your weight loss?

KH: On MyFitnessPal.

PS: What's a typical day of meals and snacks?

KH: Protein pancakes, chicken breast, broccoli, bell peppers, cottage cheese, blueberries, spinach salads, and almonds.

PS: Do you count calories?

KH: Yes, but I don't stress about them. If I'm a little under or over, that's OK. I like to focus more on my protein levels, water consumption, and make sure I am getting enough veggies in. [I eat about] 1,400-ish.

PS: What are the healthy staples that are always in your fridge?

KH: Cottage cheese, bell peppers, eggs, turkey bacon, broccoli, egg whites.

PS: Do you use a fitness tracker? Which one, and how do you think it helped you?

KH: I have a few! I love my Polar watch for my workouts to see calories burned. I also use a Fitbit to track steps, sleep, etc. The trackers help keep you motivated, and I highly suggest getting one that works for you.

PS: What made you decide to become a personal trainer?

KH: I love helping people, and I have experience with being overweight. I know what it feels like to be uncomfortable in your own skin, and I want to help others achieve their health and happiness goals. Getting my certification with the American Council on Exercise was the perfect opportunity for me to do just that.

PS: What or who played the biggest role in your journey?

KH: Support is key. My husband was my biggest cheerleader and helped me stay on track. I have an amazing tribe of ladies at the gym who are always there when I need them, too. You need support when making a huge life change. If you don't have it, find it. Reach out and make new friends, find a support group, etc.

PS: What advice do you have for anyone starting out on a weight-loss journey?

KH: Consistency is key. Don't quit when things get hard . . . find that fire inside and keep going. Consider hiring an ACE personal trainer if you need the help getting started. Start tracking your food every day. Track all the bad stuff, too. It will make you more aware of what you are eating. Cut out processed sugar. Drink lots of water, and keep your protein up. Most importantly . . . be patient and trust the process. It will not happen overnight. It takes time and consistency . . . and you CAN do anything you set your mind too.

Image Source: Katie Hug

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Katie Fought Depression With Exercise and Lost 137 Pounds - POPSUGAR

Weight-loss surgery centers can be risky. Here’s why. – AZCentral.com

Posted: June 2, 2017 at 5:44 am

The Arizona Department of Health Services requires health-care facilities to be licensed and periodically inspected. Wochit

When there is a death or serious injury at a hospital or surgery center, doctors must conduct a post-surgical review to investigate causes and make any necessary changes to ensure the next patient has greater odds of a better result.(Photo: Getty Images/iStockphoto)

A patient was on a stretcher fighting for her life after her heart stopped during surgery last July at a Tempe weight-loss center.

The East Valley Surgery Centers medical staff had started a stomach operation when the womans heart took on an irregular beat, state records indicate. Moments later, her heart stopped firing altogether. It's known as pulseless electrical activity, a medical condition that's usually fatal.

Medical staff started CPR and ambulance crews rushed the unidentified woman to a Mesa hospital.

When such a sentinel event causes death or serious injury at a hospital or surgery center, doctors must conduct a post-surgical review to investigate causes and make any necessary changes to ensure the next patient has greater odds of a better result.

But the surgery center, owned and operated by Weight Loss Institute of Arizona, a thriving bariatric-surgery practice, had not completed a root-cause analysis of the life-threatening event by the timeArizona Department of Health Servicesinspectors arrived at the East Southern Avenue facility in January.

We have pretty much beyond excellent outcomes. If you cut corners, you really are going to see that in your outcomes, and youre not going to be around for long.

The nearly six-month absence of an analysiswas one of 16 citations that ADHS inspectors issued during the January survey of the non-hospital surgery center, whose owners have marketed weight-loss procedures to consumers through billboards, community forums and other outreach.

Inspectors found the surgical center stocked expired drugs that had not beendiscarded in a timely manner, posing a risk that patients could get adrug that doesn't work. Among the outdated drugs: the powerful sedative propofol.

State health-department records show inspectors also cited the center for carrying expired supplies such as surgical gloves and catheters with some material as much as seven years past their expiration date.

Inspectors also found expired supplies on a code cart used to rapidly deploy carein a medical emergency. And theyfound that the surgery center had not followed proper infection-control procedures, including failing to properly sterilize surgical instruments.

Dr. Michael Orris, a Weight Loss Institute of Arizona partner, acknowledged the inspection revealed some oversights. Those issues have been corrected, he said.

It seems they were happy with those changes," Orris said. "We were not sanctioned.

Patients rarely are aware of these kinds of safety issues before choosing to undergo weight-loss or other non-emergency surgeries. And even if they bothered to look, health-care consumers likely would not find copious details about facilities in state inspection reports.

In fact, information about the quality of Arizona's13 accredited weight-loss surgery centersis difficult to find despite the increasing popularity of such procedures.

That's why experts suggest prospective patients not only seek out licensing and inspection records, but ask doctors, hospitals and surgery centers about quality indicators such as complication rates before choosing to undergo non-emergency operations.

Arizona Department of Health Services inspectors typically conduct an on-site inspection, or survey, once every three years at outpatient surgery centers that are independently accredited.

There were no civil penalties levied against East Valley Surgery Center following its January survey, an agency spokesman said.

Orris said that Weight Loss Institute of Arizona has treated thousands of patients since opening the surgery center in 2010 and has low complication and wound-infection rates. No patient has ever died as a result of complications, he said.

"We have pretty much beyond excellent outcomes," Orris said.If you cut corners, you really are going to see that in your outcomes, and youre not going to be around for long."

East Valley Surgery Center is one of Arizona's 13 bariatric centers accredited by the American College of Surgeons and the American Society for Metabolic and Bariatric Surgery. The two organizations created a single accreditation program in 2012 to improve quality and limit bad results, including death.

But a recent University of Michigan-led study found widespread differences in quality among 165 accredited centers that performed weight-loss procedures on 145,527 patients in Arizona and 11 other states between Jan. 1, 2010, and Dec. 31, 2013.

The study's authors did not identify the sevenArizona weight-loss centers that were included in their study,but the lead author said only hospital-based bariatric operations were evaluated.

Weight Loss Institute of Arizona surgeons mainly operate at East Valley Surgery Center, an outpatient center that typically discharges patients the day of the operation. Some patients may require in-hospital care following a surgery, and the surgery center has agreements with hospitals to transfer patients if needed.

The study said thatcomplication rates at Arizona's centersranged from 1 to 2.9 percent. In other words, people who received a weight-loss operation at the worst-performing center were nearly three times as likely to have a complication than those at the best-performing center.

Patients can ask their surgeon about their outcomes. Unfortunately, the accreditation alone does not ensure uniform high-quality care for bariatric procedures.

While the study reports that patients are more likely to have better results at some centers than others, the study does not provide results from each center that consumers can independently evaluate.

The study monitored for serious complication rates such as infection, blood clots, bleeding or leaking. Over the three years, 72 patients died.

Dr. Andrew Ibrahim, the report's lead author, suggested thatconsumers quiz prospective surgery centers about their complication rates. That's especially important because the study found large differences in complication rates among centers located close to one another.

If consumers are seeking information from ADHS inspection reports, they will find that little is publicly available. The agency'ssearchable database has information on inspections that resulted in citations, or deficiencies, over the past three years.

The state database currently lists only four of Arizona's 13 accredited bariatric centers. The rest do not have inspection records of theirown.

Two of the four listed Banner Gateway and Banner Estrella did not have a survey during the three-year period.An HonorHealth bariatric center and East Valley Surgery Center, the other two centers listed, both were inspected during the last three years.

With such limited information on the quality of accredited centers publicly available to consumers,Ibrahim said patients should quiz prospective surgeons.

"Patients can ask their surgeon about their outcomes,"Ibrahim said by email, adding that all accredited centers should know how their own data compares with peers. "Unfortunately, the accreditation alone does not ensure uniform high-quality care for bariatric procedures."

Weight Loss Instituteof Arizona's surgery center has made changes following the state's January inspection, according to Orris.

He said the lack of a root-cause analysis after apatient's heart stopped beating last July was an oversight.

Orris said while the woman was being transported to the Mesa hospital, he personally called the emergency department's on-duty doctor to make sure the medical staff had her information to get her the best treatment possible.

Orris said he and the East Valley Surgery Centeranesthesiologist involved in the womans care personally visited her in the hospital. She survived,Orris said.

The surgery center eventually completed and gave an analysis to state inspectors. In a handwritten response to state inspectors, the center said it "implemented root-cause analysis for adverse events" when a patient requires CPR, is transferred to a hospital or has an unplanned return to the operating room. It also would conduct these reviews when equipment issues harm the patient.

He added that the woman had no lingering health issues such as brain injuries that can occur after a person is resuscitated. He added that she plans to return for a weight-loss operation.

"She feels well enough that she's coming back to us," Orris said. Obviously we cared about this patient."

The surgery center also made other changes following the January inspection.

For example, state inspectors reported finding expired drugs such as propofol and albuterol in the center's pre-operation room and anesthesia cart, used by doctors to administer drugs to patients. An inspector observed that an anesthesiologist removed propofol from the anesthesia cart to use on a patient, the report said.

Those expired drugs should have been discarded or stored in an area to ensure they were not easily accessible. Failing to do so "poses a high potential risk that patients will receive treatment with ineffective, outdated medications," the report said.

The surgery center said it corrected the risk by completing and documenting monthly reviews to ensure outdated drugs are discarded.

"We are not using expired medications," Orris said. "Anything that is outdated is gone. Anything that is on the code cart is up to date."

The report also noted the surgery center failed to examine the heart and lungs of two patients before they were given anesthesia. The rule exists to check for any changes in a patient's condition "which could lend to a potential risk to the patient from use of anesthesia during surgery."

Orris noted that all patients had examinations, laboratory-test reviews and medical histories taken within 30 days of operations.

Following the inspection, the surgery center said it would require anesthesiologists to assess a patient's heart and lungs before all procedures.

The lead author of the University of Michigan study says people should quiz prospective surgeons.(Photo: Getty Images/iStockphoto)

State inspectors also cited the surgery center in several "infection control" areas for not discarding opened but unuseditems;failing to discard expired supplies;not cleaning dust and particles from equipment, doors and counters; and failing to store clean and dirty medical equipment separately.

The inspection report also noted that employees did not always wash their hands. Examples include a center employee who failed to sanitize hands after lifting a bed rail. That employee then put on a pair of gloves and administered an injection to a patient, the inspection report said.

The center said it corrected those citations by removing outdated supplies each month, training employees on hand hygiene and creating a monthly cleaning schedule. The center also informed its cleaning contractor of the citations.

Orris added that center staff routinely conduct"white-glove" inspectionsto ensure cleanliness. If there is any evidence that the center is not properly cleaned, Orris said he would not hesitate to replace the cleaning contractor.

Other deficiencies dealt with how the surgerycenter sterilized its surgical instruments. Inspectors said hinged instruments were not in an "open" position when cleaned. Experts say that means steam may not have adequately cleaned the instruments.

"When used in surgery once the hinge is opened, you now have the possibility that an unsterile instrument is in use," saidGail Horvath, a patient-safety consultant at the independent non-profit ECRI Institute.

The inspection report did not identify which instruments were closed and not properly sanitized.However,Orris said the violation involved one towel clip that was not closed. He saidall other instruments were properly sanitized.

The center told state inspectors that all hinged instruments would be cleaned in an open position in the future.

The center also was cited for using the incorrect system to test for microbeson a machine that sterilized tiny cameras used in surgeries. The inspection report said the surgery center on Dec. 15 ran out of the correct "biological indicator" used for thesterilizer machine. The center then used a biological indicator from another company, which ran afoul of the sterilizer manufacturer's recommendations.

During the period when the center used the incorrect biological indicator, the center performed70 procedures or surgeries, the report said.

After inspectors noted the issue, the center reordered the correct biological indicator. However, Orris said he does not believe any patients were put at risk.

He said the replacement indicatortested for the same microbes, so center staff thought it was interchangeable with the manufacturer-recommended indicator.

He noted that the surgical instruments were packaged, and he said an indicator in the packages showed the instruments were sterile.

"These were sterilized instruments that were used," Orris said."If there was any indication there was non-sterilized units used on a patient, we would notify the patients."

State and county health inspectors may require medical providers to notify patients in the event of infection-control breaches, a state health-department spokeswoman said. Neither the state nor the county required the center to notify the patients who underwent the 70 surgeries or procedures noted in the report.

Patient-safety advocates said state and federal regulators are paying increasing attention to how surgical instruments are cleaned, disinfected and sterilized.

The heightened awareness follows the discovery in 2012 of a deadly bacteria on surgical instruments usedat hospitals in Seattle, Pittsburgh and Chicago. Investigators traced the problem to a bacteria known as CRE that was found on endoscopes, surgical instruments with miniature cameras that are placed in the throats of patients to search for digestive diseases.

James Davis IV, an infection-prevention analyst at ECRI Institute, said that the discovery of CRE bacteria on endoscopes was a "wake-up call" for medical providers nationwide.

Part of the challenge, Davis said, is difficulty tracking patients, because symptoms may only emerge days after a procedure or surgery is performed.

Davis said problems can emerge if scopes are not properly cleaned before they are sanitized. He likened it to a plate that is caked with spaghetti sauce when it is placed in the dishwasher.

"It is really hard to get that off," Davis said, noting someinstruments are improperly cleaned before they are sanitized.

Surgical centers are often challenged by not having the resources of what you have in the hospital. They are very volume driven. The only way they can stay in business is to sustain volume.

Horvath, the patient-safety consultant at ECRI, said properly cleaning, sterilizing and storing complex surgical instruments can be more challenging for outpatient surgical centers that are independent from a large hospital system.

"Surgical centers are often challenged by not having the resources of what you have in the hospital," Horvath said. "They are very volume driven. The only way they can stay in business is to sustain volume."

Robert Chiffelle, a former ambulatory-surgical-center administrator and consultant who has reviewed such centers before, said the state's inspection of the surgery center uncovered some items of concern.

"There are usually a few dings in every inspection, but not relating to such basic patient-care issues," Chiffelle said.

Orris said the state's inspection was unannounced and came right after the surgery center's busiest month in December, when consumers often schedule end-of-the-year operations based on insurance benefits. That busy period strained staffing levels, Orris said, adding thatone of his key employees, a scrub tech, was on maternity leave at the time of the inspection.

He added that the state inspection came right after another site review from another body, the Accreditation Association of Ambulatory Health Care.

Despite findings from the state inspection, Orris said his center has a stellar safety record.

"Our center has had zero deaths," Orris said. "I dont think there are many hospitals since 2010 that can say they have zero deaths. In terms of outcomes, thats the ultimate outcome."

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Weight-loss surgery centers can be risky. Here's why. - AZCentral.com

This Easy Trick Could Help You And Your Weight-Loss Buddy Lose More Weight – Women’s Health

Posted: June 2, 2017 at 5:44 am


Women's Health
This Easy Trick Could Help You And Your Weight-Loss Buddy Lose More Weight
Women's Health
Give this finding a fist-pump emoji: Dieters shed more pounds when they receive personalized texts encouraging them to keep up with their weight-loss goals than automated ones. And it makes sense since "OMG! You made it to the gym more than four times ...

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This Easy Trick Could Help You And Your Weight-Loss Buddy Lose More Weight - Women's Health

Just THINKING about exercise will make you lose weight, study … – Daily Star

Posted: June 2, 2017 at 5:43 am

THE more you think about exercise, the more weight you lose.

GETTY

For some people, exercise is their favourite part of the day, for others its just another chore they want to get over and done with.

However, thinking of exercise as a chore could actually be the reason we cant lose weight.

Researchers from the University of Michigan have suggested the key to weight loss is all in our minds we need to change the way we think about exercise.

The study published in BMC Public Health, found what makes us feel happy and successful overall can be determined by our exercise methods.

The study showed both active and inactive women said connecting with others and helping them be happy and successful made them feel fulfilled, along with being relaxed and free of pressures during their leisure time, and accomplishing goals from grocery shopping to career goals.

However, inactive women said the way they felt about exercise made them feel less happy and unsuccessful.

This is because many of them said they believed valid exercise must be intense, yet they said they wanted to feel relaxed during their leisure time.

LDN Muscle founder Tom Exton shows off his shredded body

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The inactive women said they feel pressure to exercise for health or to lose weight and yet during their leisure time they dont want to be pressured.

And these women also said they believe success comes from achieving goals, yet their expectations for how much and how they should be exercising was leaving little room to achieve these goals.

Comparatively, active women didnt feel bad if they missed a workout every so often and for them exercise was a middle priority.

Michelle Segar, study author said: "Their beliefs about what exercise should consist of and their past negative experiences about what it feels like actually prevents them from successfully adopting and sustaining physically active lives.

Michelle said she thinks the traditional approach to exercise 30 minutes of vigorous exercise per day could potentially harm motivation.

She added: "We need to re-educate women they can move in ways that will renew instead of exhaust them, and more effectively get the message across that any movement is better than nothing.

Michelle continued that the key is to make exercise fun, not daunting and prior studies have shown exercising with friends or finding a fun exercise can help with this its all about changing the mindset to enjoy exercise, not fear it.

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Just THINKING about exercise will make you lose weight, study ... - Daily Star


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