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Posted: June 1, 2017 at 2:41 am
Prevention.com | 10 Things You Must Do To Lose Weight On The Whole30 Diet Prevention.com But before you jump on the bandwagon for the sole purpose of losing weight, know this: At its core, Whole30 is an elimination diet focused on helping you feel your best; it's not a weight loss plan. There's no calorie counting, and people are only ... |
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10 Things You Must Do To Lose Weight On The Whole30 Diet - Prevention.com
Posted: June 1, 2017 at 2:40 am
There have been posts and videos popping up on social media touting the medicinal benefits of the clear liquor, saying it helps you sleep, lose weight, and can even cure a common cold. But are those claims true?
Dana Thiede, KARE 5:40 PM. CDT May 31, 2017
(Photo: Thinkstock/Getty Images) (Photo: 5PH, 5PH)
There have been posts and videos popping up on social media touting the medicinal benefits of the clear liquor, saying it helps you sleep, lose weight, and can even cure a common cold. But are those claims true?
Our sister station,KARE11, spoke to two expert sources on the benefits of tequila:
Phelps brought up agave, a cactus varietal that is the main ingredient in tequila. Some experts tout its ability to replace sugars, aiding in weight loss. Agave's anti-inflammatoryand immune-boosting properties have also been cited, and the website sheknows.com claims the Aztecs used agave syrup to treat wounds because of its antibacterial properties. Three years ago, the American Chemical Society did report that a sweetener created from the agave plant could help certain people with diabetes lose weight.
So if tequila is made of agave it has to be good for you, right? Not so much, said Vander Laan.
"There's not even that type of sugar left in it because it's fermented out," Vander Laan said, talking about the process of distilling agave into tequila.
Does it really help you sleep?
"It's a depressant, so it might help you actually get to sleep, but I'm not sure it's that restful sleep," asserted Vander Haan. The National Sleep Foundation agrees, saying alcohol interrupts your circadian rhythm, blocks REM sleep and can aggravate breathing problems.
How about weight loss? "An ounce and a half of hard alcohol is about 80 calories," says Vander Haan, not even mentioning the sweet, caloric stuff tequila is frequently mixed with.
And that whole dead about curing colds? "They used to use it back in the 30's, back when you could order all sorts of crazy things for the Sears catalog, right? No, there's no evidence to support that," Vander Haan insisted.
At this point, we can safely say KARE 11 has verified that tequila is NOT good for you, despite some of the claims you may have seen on social media. Vander Laandoes say that moderate alcohol use of any variety may have some positive heart benefits for some, but alcohol is also hard on your liver, increases the risk of certain cancers, and can be addictive.
If you're going to drink tequila this Cinco de Mayo, Vander Haan says to do it in moderation, and if you're not a tequila drinker.... don't start swilling it for your health.
Elizabeth Vander Haan, Dietician, Allina Health Systems
Simeon Phelps, Beverage Director,Nico's Taco and Tequila Bar
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2017 KARE-TV
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VERIFY: Does tequila have health benefits? - KHOU
Posted: June 1, 2017 at 2:40 am
What do you do when youre on the other side of the battle against the scale? Heres how to pile on the pounds safely.
Two weeks ago, Disha Selarka was complimented on being really pretty, but too skinny, the 20-year-old student and freelance image consultant from Borivili tells us. She has been underweight since she was a toddler, and growing up, had a host of unflattering nicknames to contend with. Ive been called a twig, a stick...even sukha bombil (dried Bombay duck), Selarka tells us, sharing that, over time, shes learnt not to take the comments to heart. Selarka weighs 40.10 kg and is 54 tall. That makes my Body Mass Index (BMI) 15.5; ideally, it should be between 18.5 and 23; which means I need to put on a good eight kilos, she says.
Vashi resident, 38-year-old Ramkumar Sundaram assumes that his weight issue is a congenital problem. Hes 56 tall and weighs 68 kg. In his twenties, Sundaram tried hitting the gym, working with dumbbells, gulping protein mixes and shakes and just overeating. Nothing worked, he tells us. What keeps it down?
Genetically speaking, deficiency of ghrelin or the hunger hormone, can make it difficult to gain weight, says Dr Pratit Samdani, Consultant Internal Medicine at Jaslok Hospital and Research Centre. Fitness coach Nawaz Modi Singhania adds, A small minority of people struggle to gain weight, and theyre usually envied. However, the reality is that inch and weight gain is harder to accomplish than inch and weight loss. Being underweight can come with a multitude of health problems. It could also be caused by health conditions like hyperthyroidism, so the first step is to seek medical advice.
Food, rest and massages
Juhu based dietician Sheela Tanna recommends that those who want to gain weight, include more carbohydrates (whole grains, pasta, bread and roti) and tubers like potatoes in their diet as these convert into fat and sugar, and serve to energise. "Also, consume dairy, because it helps build stronger bones, and helps with muscle gain.
She adds, Eat small meals through the day as this helps in assimilation and proper digestion. Massage is also advisable as this improves blood circul ation, improving digestion, which helps with fat deposition.
Compact servings of nutrition and calories
Health, wellness and fitness professional Kajal Khaturia cautions, Often, those who want to gain weight load up on junk food, so Ive had many clients come to me with this problem, and when tested, we found their lipid profile was haywire.
Khaturia therefore emphasises, Begin at the root of the problem. Is your low weight genetic or do you have a high metabolic rate? If your body burns calories from food fast, then Id recommend having many meals a day and keeping a little gap between meals these meals should be a combo of carbs, proteins and fats. For example, one may have vegetable paratha with a bowl of curd; wherever possible, opt for starchy vegetables, tubers and roots. Another great option is masala dosa as its a nutritive cereal and pulse combination. Fleshy fruits like bananas, chikoos and mangoes are good, healthy carbs. And, switch from wheat flakes to corn flakes, as the latter will not satiate, and youll be hungry again soon. Your calorie count should always be stepped up gradually.
Shake it up
Though it may seem counterintuitive, exercise is essential for weight gain but Khaturia points out, Where I may tell someone whos trying to lose weight to jog four times a week, to gain weight, my advice would be to cut down on cardiovascular workouts like jogging and concentrate on weight training, as this will help build muscle mass.
If you resistance train correctly, you will achieve volume, size and bulk in the correct way and in the correct places, says Singhania who recommends weight training every alternate day. I prefer compound weight training exercises that target many muscles all at once. The trick is to use heavy weights and do fewer reps, she adds.
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The weight gain plan - Mumbai Mirror
Posted: June 1, 2017 at 2:40 am
ARE YOU looking to lose weight? Well, the Grafton Weight Loss Clinic is opening in Grafton this Saturday.
Karen Austin will use her personal experience with the Cambridge Weight Plan, which in 2015 was voted the best weight loss plan in Australia, to help others achieve their weight goals.
"I accidentally stumbled on it on Facebook, I saw a compelling before and after picture," Ms Austin said.
"I lost weight quickly, and I lost a good amount of weight straight up and it kept me inspired to keep going."
Ms Austin said her aim was to help the Grafton community live a healthy lifestyle.
"I just want to help people feel better and be healthy and live a happy, healthy lifestyle," she said.
On Saturday, at 1 Eggins St, Grafton from 10am, Ms Austin will open her new business to the community.
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New weight loss clinic opening in the Clarence - Clarence Valley Daily Examiner
Posted: June 1, 2017 at 2:40 am
June 01, 2017 01:00 ET | Source: Diet Doc
Houston, TX, June 01, 2017 (GLOBE NEWSWIRE) -- Many people who struggle with weight loss believe that the solution can be found by simply changing what they eat. Fad diets are constantly changing or repackaging certain strategies that dont often tackle the common underlying issue, emotional eating. In our daily lives, there are a number of overt and hidden stressors bombarding us; whether they be job related, financial, health related, relationship-based or otherwise. Even when one doesnt feel emotionally stressed out, symptoms of stress can be sneaky, as managing and coping with ongoing stress can feel commonplace. A major symptom of stress emotional eating/food addiction, and this is what derails many dieters without them even realizing it.
The simple truth is, you may eating emotionally and not even know it. Many symptoms of emotional eating can seem quite benign, while others are more harmful. Some of the most common symptoms are:
Not only can emotional eating be a sign of larger issues, it is also very unhealthy, leading most commonly to:
Fortunately, Diet Doc has created a collection of great medical weight loss programs focused on helping individuals overcome the real problem, stress-based emotional eating. By tackling the true underlying cause Diet Doc is helping lose weight faster, and move towards long-term habit changing activities. Our doctor created and supervised medical weight loss plans combat emotional eating in many different ways, ranging from simple doctor supervision and evaluation to powerful prescription weight loss aids specifically designed to address the causes of emotional eating.
These medications can range from our Low Dose Naltrexone, which helps reduce appetite between meals and reduce stress levels in the body, our prescription Appetite Zap, a simple appetite suppressant designed to safely and effectively curb hunger.
Our clients who utilize our unique medical weight loss system experience:
Improvement in mood and a sense of wellbeing
Simply give us a call orsend us a messagefor a free, no-obligation consultation, and ask about our medically-supervised weight loss plans. Well get you on the path towards a better you! Diet Doc offers a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc products and individualized coaching help individuals lose weight fast and keep it off. Existing patients are losing up to 20 pounds per month safely and effectively. New patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
Twitter: https://twitter.com/DietDocMedical
Facebook: https://www.facebook.com/DietDocMedicalWeightLoss/
LinkedIn: https://www.LinkedIn.com/company/diet-doc-weight-loss?trk=biz-brand-tree-co-logo
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Diet Doc Contact Information:
Providing care across the USA
Headquarters:
San Diego, CA
(800) 581-5038
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A photo accompanying this announcement is available at http://www.globenewswire.com/NewsRoom/AttachmentNg/f729cf70-f385-4af8-8e90-e7073b37eced
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Diet Doc Works to Address Underlying Cause of Weight Gain; Emotional Eating - GlobeNewswire (press release)
Posted: May 30, 2017 at 7:42 pm
Search for diet for weight loss on the internet, and within a fraction of a second, you have more than a million diet plans floating in front of you. It is easy, it is simple, and it gives you all kinds of low calorie, and several other types of weight loss plans. Many of these fasting diets have increased in popularity, with the 5:2 Diet Basics being one of the most read diet books in recent times.
Have you though about the diet plan which applies to you, or which plan suits your body needs the most?
Well, there is no straightforward answer. Selection of the perfect fasting diet for your weight loss goal may need some deliberation.
Here are four things you should know before you ride the diet wave:
Weight loss can be a goal for some, but once you have achieved the goal, your mission does not end there. Instead, now you will need to maintain your weight. Fasting, on the one hand, may work in short run. However, without proper planning and developing the right food habits, fasting can be more dangerous.
Risks like aloss in blood pressure, muscle mass, feeling of coldness, and the greatest among them is the craving for food after fasting. Many people, trying to lose weight through fasting, end up gaining more weight eventually.
Fasting without a proper diet plan and right motivation could just be a superficial solution for your weight loss goal.
While it may not be something we consciously do, all of us go through periods without any food and beverage consumption. Sleep is the most common form of fast and this is also how the term breakfast came about.
Breakfast being the first meal of the day is perhaps the most important meal. A good breakfast will energize you for the day and help you maintain focus at work. A well-balanced breakfast will replenish you blood sugar levels (which are at the lowest when you wake up after sleep induced fast) to the extent it is needed by your brain and muscles to function at their best.
Skipping breakfast leaves your body deprived of calories, and increases hunger inducing chemicals to run riot (food cravings). Starting your day without a well-balanced breakfast increases the chance that you will end up eating a lot more through the day than you intend to, and gain weight rather than losing it.
There are many types of fasting diets, which are becoming popular nowadays:
You can choose to adopt any of these methods. However, it is important to figure out which one works best for you. Understand that a long-term plan should be the one that you can continue for a long time, without feeling oppressed by it.
Since dieting is a long-term goal as well, why not select the method that you can work with for a long time.
Starting a fasting diet plan is easy, the hard part is to stick to it, especially when it affects your health. For a healthy fasting diet, you need to ensure that you follow the FAST formula:
F Fluids: Always ensure youre well hydrated
A Always listen to your body
S Supplement any diet plans with a holistic weight-loss approach that includes exercise and rest.
T Trial any diet you plan to embark on, and gradually progress to a full programme
Any new diet plan breaks the ongoing routine of your body, and fasting can be even more disruptive. It is important that you can implement your fasting diet plan without affecting your daily routine and work. For that, you will need to figure out which plan works for you.
Continue the diet plan which you enjoy or, at least, can implement most smoothly, all the while maintaining your health with FAST formula.
Fasting diet has been gaining popularity as one of the easiest to implement (no diet plan required, no searching for right food items every time you shop for groceries). Though fasting helps you control weight fast, it loses its value if you quickly gain weight after you stop this diet. Therefore, it has to become your diet plan for life and not just a few months or weeks.
Start your workday the right way with the news that matters most.
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4 Things You Need to Know About Fasting Diets - HuffPost
Posted: May 30, 2017 at 7:42 pm
Weight loss is always a result of energy balance, this is just science.
Energy in < Energy out = weight loss.
Energy in > Energy out = weight gain.
Energy in = Energy out = no change in weight.
This is thermodynamics and it applies to everyone. Every diet on the planet works in exactly the same way they change the energy balance equation to cause weight loss, they do this by creating a caloric deficit, as this is the ONLY way to lose body fat.
Take the low carb diet for example, it aims to reduce overall calorie intake by restricting the intake of carbs because removing carbs from your diet will slash your calories.
We also have the Paleo diet that demonises processed food a significant portion of a typical western diet is processed therefore eliminating this food group will result in a large calorie reduction.
Weight Watchers employs portion control in an effort to create the desired calorie deficit. It seems theres a trend here.
The take-home message is dont make dieting any harder for yourself than it already is.
When you look past the marketing and the hype, ALL diets work in exactly the same way. Some diets just place unnecessary restrictions in the hope that it will create that all-important calorie deficit.
But, theres an easier way; a way that doesnt involve restriction.
- 2-4 meals a day
- Use your palm as a portion measure.
- 1 portion of protein (meat/eggs/greek yoghurt/fish etc) each meal.
- 1 portion of carbs (bread/rice/pasta/breakfast cereal/beans/oats etc) each meal.
- 1 portion of veg (any veg at all) each meal.
- 0.5 x portions of fats (cheese/nut butters/oils/nuts) each meal.
- 2 snacks per day fruit and/or protein bars make great snacks.
I recommend most clients do this in conjunction with tracking their food and drink intake using a calorie tracking app such as My Fitness Pal or my own app Harry Smith Fitness.
This way, over time youll see the relationship between your caloric intake and your bodyweight/body fat levels and can make minor adjustments dependent on your goals.
If you fancy some naughty food just have it! Track it in the app and work around it.
Flexibility is key to sustainability and sustainability is key to success. Theres no need to overcomplicate it.
Harry Smith is a personal trainer. Follow him on Facebook.
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How to lose weight without restricting yourself - The Independent
Posted: May 30, 2017 at 7:41 pm
Two Snapchatting climbers have reached the top of Mount Everest together. Adrian Ballinger and Cory Richards attempted the climb last year, but only Richards was able to finish.
After a final push that took nearly 12 hours, they both made it to the summit over the weekend. Everest is the highest point on earth at an elevation of more than 29,000 feet.
Ballinger was able to match a special achievement that his friend recorded in last year's climb by making it without supplemental oxygen--a grueling task they documented on social media every step of the way.
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Cory Richards and Adrian Ballinger gave Snapchat followers a first-hand account of their Mount Everest adventure last year. Richards made it to t...
Their bodies pushed to the limit, the pair spent less than 15 minutes on top of Mount Everest, taking in a view few others have ever seen, reports CBS News' Dana Jacobson, who has followed them as they shared their journey on Snapchat.
"Ladies and gentlemen not only is my phone not dead, but that is Adrian Ballinger with no oxygen on the top of the world," Richards Snapchatted from his Samsung Galaxy S8 smartphone at the summit.While both climbers made it to the top, only Ballinger did so without supplemental oxygen. During the final push, Richards said he lacked the mental capacity to move forward.
On his way down, Richards met a group of climbers who supplied him with supplemental oxygen. The oxygen gave Richards the energy to reach the summit first. From there, he cheered on his friend.
In 37 days, Ballinger logged nearly 140 miles while acclimating to the high altitude. He consumed just under 23,000 calories on a special diet that enabled him to breathe air comprised of less than eight percent oxygen.
Safely back at advanced base camp, Ballinger reflected on the experience.
"I feel super emotional I cried so hard yesterday on the summit, in the last ten meters to the summit and in the 20 meters off the summit," he said. "I will never climb Mount Everest without oxygen again and I'm so proud and happy."He said Richards' support in the final minutes of his ascent gave him the energy he needed.
"It was just so amazing to be up there with Cory," Ballinger said. "We did it together - that was always the plan so it's a fitting ending," Richards said.
Ballinger now joins Richards and a select group of about 200 others who have scaled Mount Everest without supplemental oxygen.
The Eddie Bauer alpinists whose climbs were monitored by Strava, are now off the mountain and are making their way back to the United States.
They'll join "CBS This Morning" early next week to discuss their experience.
2017 CBS Interactive Inc. All Rights Reserved.
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Snapchatting Everest climbers reach summit--together this time - CBS News
Posted: May 30, 2017 at 7:41 pm
Dr Ganapathi Bantwal
This year, Ramadan falls during the hottest time of the year in most of India. Fasting for 30 continuous days that are long and hot, without food or water, is challenging even for healthy people. More so for patients with diabetes. For those who want to fast, my advice is to first check with their doctor to understand the risks and how to manage the condition. Better awareness of a number of factors will lead to better diabetes management.
Here are five things I ask my patients with diabetes to follow during the month of Ramadan:
CHECK YOUR BLOOD SUGAR REGULARLY:
This will help preempt and prevent any possible episodes of your blood sugar rising too high (hyperglycaemia) or dropping too low (hypoglycaemia). How often this should be done depends on your clinical history and the type of medicines prescribed for you. Remember, pricking your finger to check your blood sugar does not break the Ramadan fast.
PREPARE A DIET PLAN TO ENSURE HEALTHY EATING:
These days, people are more health conscious and look for healthy choices for their iftar and sehri meals. This is a very good trend. The sehri meal before dawn should have sufficient protein and fat, as these will help you feel full and cause a slow rise in blood sugar. The popular practice of breaking the fast with a few dates and water helps to raise blood sugar and rehydrate the body quickly.
The main iftar meal should be a balance of complex carbohydrates, protein and good fat. Avoid deep fried food, and sugar-rich desserts and beverages. Look for healthy swaps: swap deep-fried savouries with baked treats, and sugar-rich desserts with your favourite fruit. Too much coffee or tea could also make you dehydrated.
CHANGE YOUR EXERCISE ROUTINE:
As far as possible, do some amount of moderate exercise after breaking the fast. Take a half-an-hour walk after your iftar meal and before the evening prayers.
CONSULT YOUR DOCTOR ON ANY CHANGE IN MEDICATION:
If you are fasting, it is possible that your regular medication schedule will require some adjustment during Ramadan. Your doctor could change both the timing and the dosage of these medicines, depending on your current prescription. Staying in touch with your doctor and regular blood checks are important all through the fasting period.
BE ALERT AND BREAK THE FAST IF NEEDED:
You may have to break your fast if your blood sugar drops too low or spikes too high. Be alert to the possible signs of low blood sugar (for example, sweating/chills, trembling, palpitations) or high blood sugar (excessive thirst, hunger, increased urination, fatigue). Contact your doctor immediately if you observe any of these signs or symptoms.
In a few cases, a doctor may advise a patient not to fast for medical reasons. This advice should be carefully considered.
Ultimately, it is a patients choice and the doctor will respect that. Abiding by the principles mentioned above, and knowing what to do in case of an emergency will help you go through the fasting period safely and without jeopardising your health.
(The writer is an Endocrinologist at St John's Medical College Hospital, Bengaluru)
Continue reading here:
Are you a diabetes patient observing Ramadan? Here are five things you need to keep in mind - Economic Times
Posted: May 30, 2017 at 7:41 pm
Connect Savannah.com | A Flannery pilgrimage to Andalusia Farm Connect Savannah.com We'll never know if the serene view of the pond from her window inspired her, but I think it's safe to presume the barn out back sure did, its tall ladder and hayloft looking mighty similar to the description of the one where that good-fer-nuthin ... |
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A Flannery pilgrimage to Andalusia Farm - Connect Savannah.com
