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My Turn/Alan Harris: Why can’t GOP see connection between health care and a healthy nation? – The Recorder

Posted: July 7, 2017 at 4:44 pm

The current governments philosophy that its not its job to create an even playing field for health care recipients is at the core of why Republican policies remain the most punitive and regressive of any policies in the civilized world.

Even countries with autocratic leaders realize that health care must be engineered to protect the citizens, and thus, even sustaining the rule of those leaders. Of course, this is not universally the case, and much coverage is not sufficient. But in the U.S., that citizens would allow this condition to fester and exist is beyond my furthest imagination, voting against your own best interests. America yet again shows why its brand of democracy is vulnerable in the extreme to simply awful ideas just like anywhere else.

Creating a system where good health care coverage is strictly a choice if you can afford it, is insane. When you look at the obesity problem in this country and the problems with mass food production and nutritional levels found, especially in processed foods, you realize that the problem is endemic and pervasive regardless of the organic foods movement and much better information on proper diet. That movement has created a much better understanding of the relationship between diet and long term health. However, most of the country cant be bothered. Thats unfortunate.

I have long been a champion of good health and proper eating, beginning with my sojourn in Paris in the late 1960s. Escaping the American diet I grew up with was seismic. France seemed much more primitive in its lack then of large supermarkets, but the local corner bucherie (beef, veal), charcouterie (pork) or the marches aux legumes (vegetables), taught me to appreciate and understand what respect for food was all about. What better education than in France? But why pay attention to better information elsewhere, or even competent information right here, when our appetites for instant gratification steer us easily off course. The pharmaceutical industry is making a killing off our bad eating habits. The health care industry has mushroomed in recent decades simply due to bad lifestyle choices.

I am 74 years old, 6-foot, 2and weigh 185 pounds. Ive suffered one heart attack and that was about four years ago. I exercise three or more times per week including swimming, walking, weights, and now kayaking. I eat a diet thats well rounded and fairly simple. I like whole grains in any form, fresh vegetables galore, seafood of any size and variety, sea vegetables, any fruit grown. As a chef for 40 years, my favorite origins for recipes were France, Japan, Indonesia, America, Italy, Morocco, the Middle East, Mexico, and very much the Caribbean with its mix of Indian, French Creole, Spanish, and Asian as well.

In the U.S., theres a new fad diet in the pipeline constantly, it seems. If we are to be proper consumers, we need new ideas to consume, whether they help us or not. Its big business. The president likes fast food apparently. That may account for the fact he cannot assess reality as it needs to be assessed. It might be tempting to bandage up the great dysfunction in Washington with the idea that diet has contributed to this dysfunction. A proper study needs to be done.

No one needs better nutrition than our congressmen and senators if they are to have the neurons firing on all six. Looking at the current historical model, I might safely wager that a lot of diets are sketchy, unbalanced, on the fly, interrupted, and very likely badly prepared. This is not meant to be a broad generalization, but lets look at the state of affairs. I would concur that many times amazing results have been produced under sketchy conditions with judgment in the balance. But whenever Im under duress, correct eating is my priority.

Europe takes care of its populations with mostly universal health care as a right. Here it is a viewed as a privilege. Even Obamacare has to defer to private practice and special interests. If Republicans have their bill passed, coverage will be seriously reduced. The current idea of a pooled resource of funds to spread out the coverage more equitably will be eliminated. The very wealthy will get billions in tax breaks in the range of $37,200 a year, while the average wage earner gets $300. The Congressional Budget Office report predicts a 45 percent reduction in health care spending by 2026. Trumps bill cuts $610 billion from Medicaid and $839 billion from health care coverage resulting in 23 million Americans losing coverage. Then theres the $64 billion cuts for Social Security Disability insurance. Cue up Sicko, the film by Michael Moore.

So much money is spent in the country on bad food. I say that unequivocally. Yet were a free market system with regulations on food under attack. Were in an era where all the sensible laws and regulations regarding most life in general are under siege by this administration and its dismantlers of the so-called Administrative State. No sensible European country would allow such destructive legislation. Food and health are so inextricably entwined. U.S. Health and Human Services Secretary Tom Price offers the very worst in health and human services ideas, and the agriculture secretary post remains in limbo. But we know the winners. And their actions will exclusively benefit agri-business, and big corporations at the expense of our nations health.

Remember President Kennedys physical fitness programs in the 1960s? Remember Michelle Obamas crusade for proper school lunches? Look at our new Education Secretary Betsy DeVos. Now theres an advocate for improving food in our local schools. Not! Shes too busy dismantling public education. Schools do have some local autonomy, but as budgets get hammered even further, and schools have to drop programs and courses, lunches continue to suffer nationwide. Kudos to the schools that chart their own course and know that proper nutrition is a key to learning. When they partner with local growers, the whole community gains and prospers.

Face it. Were not in the shape we should be in when diabetes is the seventh biggest killer in the U.S.

We allow a charlatan to become president of the free world. We take away or greatly reduce funding for all the essential programs, safeguards that make life possible for the average American.

We witness a concatenation of disclosures pointing to improper actions by the administration. Alas. Its a circus without a tent. We have only each other to hold onto, hold tight to the shore as the stream careens over the falls.

A playwright, Harris has been a well-known chef for 40 years in Franklin County. He lives in Shelburne Falls.

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My Turn/Alan Harris: Why can't GOP see connection between health care and a healthy nation? - The Recorder

He helped bring thousands of job to Stennis in 1978, and his legacy will live on – The Sun Herald

Posted: July 7, 2017 at 4:44 pm


The Sun Herald
He helped bring thousands of job to Stennis in 1978, and his legacy will live on
The Sun Herald
Jerry Reshew's work to bring Naval Oceanography to the Coast remains a lasting legacy for the man and Stennis Space Center. Reshew was born in New York City, but made Diamondhead his home for many years before dying on June 23. He was 88.

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He helped bring thousands of job to Stennis in 1978, and his legacy will live on - The Sun Herald

Eric Wareheim Wants His Chicken Double-Fried – Grub Street

Posted: July 7, 2017 at 4:42 pm

At Elf his favorite restaurant in L.A. Photo: Bradley Meinz

Long before Eric Wareheim had a scene-stealing role on Master of None, he performed comedy with Tim Heidecker, and this month, they kick off the Tim and Eric 10th Anniversary Awesome Tour (and in September, their horror show Bedtime Stories premieres on Adult Swim). Wareheim, like his fellow Master of None co-stars, is serious about food and wine so much so that he created his own, Las Jaras Wines. This past week, he enjoyed fried chicken and burritos in Los Angeles, while celebrating the Fourth of July with Krispy Kremes and late-night burgers. Read all about it in this weeks Grub Street Diet.

Thursday, June 29 Im deep in rehearsal mode for the Tim and Eric 10th Anniversary Awesome Tour right now. Day in and day out, Im singing and dancing, dressed in silver spandex, so eating yummy things is my reward at the moment.

Ive been making soft-boiled eggs in the morning. (From Cookbook, of course. The only place to get the most perfect meat and produce in Echo Park. Each item is specially curated for maximum flavor and freshness. Marta is my queen, and Ill worship her for eternity.) I toasted a piece of bread, cut em up into a lil-soldier shape, and started my dipping!

For lunch, I had a huge juice with kale and beets. Last night was rough and I needed a detox. So L.A., I know.

For din-din, I went to a crazy-good Peruvian spot called Pablitos Kitchen. I first tried this place with my Peruvian friend Cynthia, and she gave it a huge two-thumbs-up review. Im talking really fresh and wonderful lomo asado (steak and fries with a brown gravy), mixed ceviche, papa a la Huancana (potato with a special mustard sauce), and of course the wild-seafood fried rice.

Post-dinner drinks with friends. We popped open a few bottles of Las Jaras ros and ascended into wine heaven on a warm L.A. night.

Friday, January 30 Woke up early to review a few cuts of my new series, Tim and Erics Bedtime Stories. The show is pretty frightening, so I needed some good old-fashioned comfort food. That means Night + Market Song! My typical order is the world-famous fried chicken, some crab fried rice, and string beans. This place is everything to me. Fresh, lively street-style Thai served up with the best in natural wine. The combination of the two makes me do backflips down Sunset Boulevard in front of all the hipsters trying to get a table.

Before dinner, I had a few glasses of Broc Cellars Ros at Bar Bandini. This place is a mecca for natural wine in a city that has very few cool bars.

Then, I went across the street to my fave restaurant in town, Elf. (Wolvesmouth is a tie, actually.) Elf is an incredible, vibe-y vegetarian spot with a Moroccan twist. I slammed some tasty Cruse sparkling wine while nibbling on an avocado-tahini pure with roasted garlic and freshly made pita. For the main course, I had the roasted mushrooms and the tomato tart. Every bite in this spot feels blessed by a magical garden fairy. Ive been going here for ten years, ever since I moved to L.A. The menu has evolved in a slow and sophisticated manner. Makes being vegetarian fun.

Saturday, July 1 Kitchen Mouse with my sister and niece. My sister is raising her kid vegetarian, and luckily, we live close to the coolest veggie spot in Highland Park. I always have to get the vegan chilaquiles. This place would make any meat boy go veggie.

Saturday night was crazy. My crew headed to the Hollywood Forever Cemetery for a screening of Dirty Dancing. We brought enough natural wine to get the whole place lit. Cheese and meat from Cookbook, Jen brought a fish spread and fresh figs, and Bert brought delicious Cuban treats from Gigis.

The place erupted into a full dance party for the closing scene, followed by a beautiful fireworks show.

Later that night, we had a swim party and decided we needed chicken wings, so we Postmated Comfort L.A. This spot is freaking fantastic. They use Marys organic chicken and have a special sweet-and-spicy sauce they serve with the wings. We ordered all the sides as well, including the collard greens and banana pudding. Yes, of course we all pretended to be dead when the delivery man arrived, freaking the fuck out of him and ourselves at 3 a.m.

Sunday, July 2 Beach Day! Golden Bird fried chicken on the beach. This was a new level for us. We go to the beach every Sunday, but this was the first time we paired that experience with my favorite fried-chicken place in L.A. They double-fry their chicken, giving it a super-crisp, thick crust. We paired that chicken with sparkling ros from the Loire.

Sports Meal (our reward dinner for taking down so many ROMLs at the beach) was at El Tarasco in El Segundo. A perfect wet burrito after a day in the sun. This place is like a dive bar with your classic Mexican favorites.

Monday, July 3 After that weekend, I needed to get some greens in my system! M Cafs spicy tuna roll and the 2 Deli special: peanut kale and soba noodles. This is the best way to start a new week. Power food that tastes so yum.

Every Monday, I have a night with my friend Sam called First Fish. We pretend that if we get there early, we get the freshest catch. So we headed to our local spot, Sushi Gen. I always start with chutoro, uni, snapper, and some soft-shell. Otokoyama, please!

Tuesday, July 4 Fourth of July! I started the day with an M Caf salad that I didnt eat yesterday. Not very exciting, but I knew the rest of the day would take me to the next level.

Summer Slam pool party: Jason made his amazing tacos. The secret is getting the tortillas from El Azteca and using that Niman Ranch meat. Other highlights were Krispy Kremes with American flags drizzled on them. And a badass smoked-fish spread I created from, where else, Cookbook.

I watched the neighborhood explode with fireworks, then went back to my place to grill burgers at 2 a.m.! Chef Dave, from Okonomi, worked that grill like a boss.

The United States had a good run, folks.

Its our weekly ranking of the citys most important restaurants.

Maybe its time to stop trashing Merlot.

Organizations are using the technology to depict conditions livestock endure.

He was reminded emphatically that Miller Lite is a bad beer.

A little Bach apparently encourages everybody to chill the eff out.

The topping on this cobblerlike pie is a savory, cheesy streusel that even holds up in the fridge for a day or two without getting soggy.

A critic and a former regular check in on the reborn version of the room where the power lunch was invented.

He vows to consume this f**king god-awful crime against pizza if enough people donate to a charity.

Cheap prices are creating a new golden age of meat.

Only minor problem: Its majority-funded by the liquor industry.

Filled with fresh produce, charred-carrot tacos are great for summer.

It gives me access to everything without having to dump anything out.

Island Oyster and Pilot are your new seafood and day-drinking destinations.

Coco Loko is basically marketed as Four Loko for your nose.

He sold his entire collection of vintage bourbon.

An improvisatory recipe that became an icon.

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Eric Wareheim Wants His Chicken Double-Fried - Grub Street

A History of Donald Trump’s Confused Understanding of Diet Coke, His ‘Garbage’ Beverage of Choice – Newsweek

Posted: July 7, 2017 at 4:42 pm

Donald Trump, the president of the United States, is not regarded as a man of great discipline. He has said, infamously, how he can't help but "just start kissing" beautiful women. He tweets early in the morning, seemingly impulsively, often directly in response to cable television and oftento the chagrin of his staff. The president also can't stop drinking Diet Coke, which he called "garbage" while firing off a series of tweets about the beverage in 2012. At the G20 summit on Thursday, a bottleof his favorite soda spotted tucked against the side of Trump's chair.

Trump is someone for whom physical appearance matters a great deal, so it would stand to reason that if Diet Coke is "garbage," hemight cease consuming it in order to avoid becoming overweight. The president can't seem to help himself, though, and it's possibly because he is dubious that soda is as bad for a person's health as experts say it is.Let's venture back to 2012, when Trump very publicly wrestled with the idea of how something labeled "diet" might not result in weight loss.

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Related: Why is Trump keeping our Western allies at arm's length?

On October 12, Trump made an observation:

Three days later, he asked a question based on this observation:

After a day's consideration, Trump seemed to have acknowledged that Diet Coke does not "work."

Based on his findings, Trump resolved to continue drinking diet soda.

Nearly a week later, the issue still weighed on Trump's mind. After six days of consideration, he was able to work out that Diet Coke not only doesn't help you lose weight, it encourages you to eat more.

I once again feel obligated to remind you that this man is now the president of the United States.

This concluded what is essentially Trump's version of the scientific method. There was an observation (look at that fat man with a Diet Coke in his hand), a question (maybe Diet Coke is what made that man fat?), research (looking at Twitter replies), a hypothesis (Diet Coke does't "work"), an experiment (continue to drink Diet Coke), an affirmation of the hypothesis (I have not lost weight after continuing to drink Diet Coke), a conclusion (Diet Coke actually makes you hungry!) and a report of his findings (tweets).

Executing this process also appears to representthe closest Trump has come to engaging with the idea of "science," which he has developed a reputation for shunning even on its most basic levels. In May. it was revealed that the president does not believe exercise is good for a person's health, and that humans are born with a finite amount of energy that working out only depletes. Considering this position, as well as his fast food-heavy diet, Trump's ability to come to the conclusion that soda is not healthy should be worthy of commendation.

If he wasn't the healthiest president to ever take office, Trump's persistence inguzzling the vile garbage soda might be cause for concern. But according to this man, Trump is the healthiest president ever, and if he's been drinking Diet Coke his whole life, why wouldn't he continue to let that sweet, sugar-brown liquid flow?So much does Trump love his Diet Coke that he even had a button installed in the Oval Office so he can have it delivered to him at a moment's notice.

In April, Slate compiled a few of the times thepresident's emergency Coke button has been mentioned in the press.

From Financial Times:

Sitting across from Donald Trump in the Oval Office, my eyes are drawn to a little red button on a box that sits on his desk. This isnt the nuclear button, is it? I joke, pointing. No, no, everyone thinks it is, Trump says on cue, before leaning over and pressing it to order some Cokes. Everyone does get a little nervous when I press that button.

From the Associated Press:

A man accustomed to wealth and its trappings, Trump has embraced life in the Executive Mansion, often regaling guests with trivia about the historic decor. With the push of a red button placed on the Resolute Desk that presidents have used for decades, a White House butler soon arrived with a Coke for the president.

From Reuters:

Trump, sipping a Coke delivered by an aide after the president ordered it by pressing a button on his desk, appeared to rebuff an overture from Taiwan President Tsai Ing-wen, who told Reuters a direct phone call with Trump could take place again after their first conversation in early December angered Beijing.

Once more for good measure, I will remind you that this man is the president of the United States.

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A History of Donald Trump's Confused Understanding of Diet Coke, His 'Garbage' Beverage of Choice - Newsweek

7 ways to follow a low-carb diet the right way – Today.com

Posted: July 7, 2017 at 4:42 pm

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Feeling "hangry," the combination of hungry and angry, is what I hear a lot from patients who believe all carbs are evil, and that if you want to control your blood sugar or lose weight, they all have to go.

Strong studies point to carbohydrate restriction as a main treatment for type 2 diabetes, but it doesn't have to be all or nothing. Many of my patients on very low-carb diets cant sustain them long term. Eventually, they re-gain their weight and their blood-sugar problems come back. Those angry months of deprivation werent worth it.

Theres a better way, which involves keeping some of the foods you love, and as a result, maintaining your sanity.

Any time you eat a carbohydrate, your body has to redirect the glucose from your bloodstream to your cells. It calls on your pancreas, where insulin lives, to get the job done.

Insulins role is to take the glucose and distribute it to your muscle and fat cells, where its either used for energy or stored for fat. When everything goes right, insulin is your friend. Eat too much or consume the wrong things and insulin becomes your enemy. Excess insulin circulating in your body may cause you to gain weight. Heres how to do low-carb right.

The reason many people fail at low-carb diets is because they are buying foods like low-carb chips, bars and drinks. These options are not always nutrient dense. They can leave you with a lack of satisfaction, increased hunger and the dreaded rebound binge.

Instead, opt for real food. Find options that make you less hungry and more satisfied. Focusing on foods that are good sources of protein and healthy fats will help. A 2011 study found increased protein in the diet helped to satisfy hunger and promote weight loss. Choose protein options found in nature, like tofu, white meat poultry, fatty fish, eggs and beans. Also, add in more olive oil, full fat dairy, nuts and avocados as another hunger-suppressing tactic.

While what you eat makes a big difference in your health, blood-sugar control and weight, the timing of your meals may have just as equal of an impact.

A 2016 study demonstrated people who adhered to a restricted feeding approach (a pattern in which all your calories are front loaded in the morning and afternoon with your last meal consumed in late afternoon) had less hunger. They also established a more efficient pattern of burning carbohydrates and fat.

Another similar approach would be to skip dinner all together. The theory? The bodys internal metabolism clock is most efficient earlier in the day and begins to run out of steam by evening. Another study found similar results. Researchers showed when individuals ate later in the day, the body responded with a negative alteration of fat metabolism that impacted weight gain. Therefore, to reduce pounds and increase your metabolism, you may need to change your meal timing.

To function properly, the brain relies heavily on glucose. Thats why when you cut out carbohydrates (the source of glucose), your blood sugar can plummet. Your brain backfires in the form of headaches, fatigue and a lack of clear thinking. The whole purpose of a low-carb diet is to keep carbohydrates low its not a no-carb diet.

To avoid these unpleasant side effects (including constipation), youll need to feed your brain the carbs its relying on, without going overboard. One way to do this is to focus mainly on carbohydrates that provide a good source of fiber, as well as protein and/or fat. Examples include bean-based chips and pasta options, sprouted whole grain breads, seed and nut-based crackers, quinoa and lentils. These carbs provide protein and plenty of fiber to keep you full.

The reason fiber is the golden nugget of weight loss is because the body cant digest it. It slows down the digestion process and helps your body absorb nutrients. This comes in handy when choosing which carbohydrates to fit into your plan. For every 10 grams of carbohydrate, aim for at least 4 grams or more of fiber.

Dehydration is often confused with hunger. Avoid this diet mishap by drinking plenty of water, coffee, tea and water-rich foods, but avoid drinks that contain added sugar (even the artificial kind).

Many people cut out fruit when they are diagnosed with diabetes. After all, fruit is sugar. However, fruit also plays a role in supplying your entire body with free radical scavengers that reduce your risk of disease.

Consider pairing your fruits with proteins or fats. Fructose, the sugar found in fruit, is easy to digest, however, the process slows down when fiber is attached. Protein and fat are also hard to digest. Therefore, when the fiber-rich apple has a tablespoon of almond butter spread on it, your body now has to worry about metabolizing fat, too, which is a good thing!

While you work, sleep and play, your body is taking care of its main priority: keeping you alive. One of the many mechanisms in which it does this is by telling you when to eat and when to stop eating. When your cells are depleted and looking for food, the stomach releases ghrelin to tell you to fuel up. When the tank is full, it releases leptin to tell you to stop. If youre hungry, fill the cells, but dont over fill. Ignoring ghrelin and starving yourself may lead to a desperate search for carbs later.

If you want to lose weight, or manage type 2 diabetes, you dont have to cut out an entire food group. Opt for smarter carbs. Dont eat more than you need. Lastly, fit in plenty of movement (planned or unplanned) throughout the day.

Kristin Kirkpatrick, MS, R.D., is the manager of wellness nutrition services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio, and the author of "Skinny Liver." Follow her on Twitter @KristinKirkpat. For more diet and fitness advice, sign up for our One Small Thing newsletter.

Originally posted here:
7 ways to follow a low-carb diet the right way - Today.com

The Diet Behind All of Those Crazy Instagram Transformation Photos – Men’s Journal

Posted: July 7, 2017 at 4:42 pm

If youre among Renaissance Periodizations (RP) 160,000 Instagram followers, youre familiar with the companys signature before-and-after photo testimonials. On the left, a bathroom mirror selfie of a reasonably in-shape guy. On the right, 12 weeks later, its the same guy in the same bathroom, but now hes sporting chiseled abs and legs like tree trunks. The hashtag #RPTransformations is the only clue to what happened.

Nick Shaw, one of the companys founders, credits the pedigree of his staff for the programs undeniable track record. While Shaw, formerly a personal trainer in New York City, started the company with a fellow trainer, RP employs over a dozen registered dietitians and Ph.D.-level sports nutritionists to create their diet plans and products, which include one-on-one coaching packages, customized diet templates, ebooks on strength training, live seminars, and cookbooks.

According to Shaw, the Renaissance Diet Auto Template, a customized, multi-tabbed Excel workbook priced at $109, is their most popular product. What we did and we were pretty much the first people to ever do this we built a product that scales diet coaching, he says.

Each customer receives an individualized diet plan tailored to their gender, current weight, and whether their primary goal is to lose fat or gain muscle. All plans start with a two-week Base period designed to acclimate the user to the program, which accounts for meals and snacks by macronutrients, or macros, a.k.a. carbohydrate, protein, and fat. Depending on the users goals, the Base phase is followed by a Cut or Mass period that adjusts calorie consumption for weight loss or muscle gain. Users choose from an included list of acceptable foods, which eliminates trans fats, fast food, and most processed food. Shaw explains that while the Cut and Mass phases are not sustainable, many customers settle into the final Maintenance phase, using it as a tool for long-term meal planning.

When we started off, we were almost strictly working with competitive athletes, says Shaw. RP now caters to a wider audience, but theres still an expectation of precision. Beyond portions and macro counting, the diet templates factor in both activity level and nutrient timing. For example, the diet plan for a day that includes a light workout, like a yoga class or 30 minutes on the elliptical, will include fewer calories than the meal plan for two hours of weightlifting and high-intensity interval training. And the time of day the user hits the gym will dictate when theyll consume the majority of their quick-burning carbohydrates.

For the average guy whos interested in bringing more structure to his diet, but isnt quite ready to go all-in on macro counting, Shaw has a few tips:

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The Diet Behind All of Those Crazy Instagram Transformation Photos - Men's Journal

Going ‘lectin-free’ is the latest pseudoscience diet fad – Washington Post

Posted: July 7, 2017 at 4:42 pm

By Cara Rosenbloom By Cara Rosenbloom July 6

In the diet world, a new buzzword is emerging: lectins. Have you heard of lectins? Ten years ago, you probably hadnt heard of gluten, either. Going lectin-free is primed to become the next big thing in dieting, but this diet seems more fad than fact.

Lectins are a type of protein found in many foods including grains and beans. As isolated compounds, they have been researched for many years and can have positive and negative health effects. While some lectins are highly toxic, others are benign.

The problem is that online health gurus are painting all lectins with the same brush, and playing up the negative effects without the evidence to back it up. Saying all lectins are poison is akin to saying that you shouldnt eat button mushrooms because some foraged mushrooms are toxic. It makes no sense.

[To improve your diet, know these four food myths]

What the online rhetoric doesnt mention is that North Americans actually dont ingest a lot of lectins, so the problems they cite linking lectins to obesity, irritable bowel syndrome and inflammation may be way overblown. Before you fall for any pseudo-advice, here are the facts.

Lectins 101

Theres more than one type of lectin, and different ones can do different things. Scientists are still trying to map out all of the lectins and what they are capable of. And unlike handy lists of how much iron or vitamin C is found in certain foods, there arent easy-to-access lists of the amount of lectins in food, and what each one does.

Without getting too technical, lectins help cells stick together. Research shows that lectins may have some benefits they are antimicrobial, help the immune system and have anti-cancer potential. But the same stickiness also makes them act as anti-nutrients, which hinder the bodys absorption of certain vitamins. High intake of lectins may damage the lining of the intestine, which lets proteins cross into the bloodstream undigested. This could cause an allergic reaction or increase risk of developing autoimmune diseases.

Its critical to note that the majority of lectin studies have been done with isolated lectins, not actual foods, and have been conducted in test tubes or in animals, not in people. So how can these online health gurus conclusively link lectin-containing foods to certain health issues when clinical trials in humans have not even been conducted yet?

Many rely on what we know for sure: Some lectins are toxic. But no one eats those ! For example, lectins in raw or undercooked kidney beans can cause symptoms that mimic food poisoning, such as vomiting and diarrhea. But that doesnt mean no one should eat any beans it just means we cant eat raw kidney beans.

Cook your beans

Have you ever crunched into a raw kidney bean? I didnt think so. Hard as rocks, all beans and lentils would be inedible in their raw form. Boiling beans for 30 minutes eradicates most, if not all, of the lectins. Note that soaking beans overnight does not remove enough lectin, and dont rely on slow cookers when cooking beans from scratch the machine doesnt get hot enough to destroy lectins. Prepared properly, beans have low lectin levels and are safe to eat.

Grains can also be boiled to reduce lectin content. Think about quinoa, rice and barley boiled first, then eaten, right? Fermenting and sprouting foods can also help reduce lectin content. Friendly bacteria in the fermentation process digests the anti-nutrients, and can reduce lectins by up to 95 percent.

Its a fad

Articles that promote the lectin-free diet cite it as a miraculous cure-all for arthritis, multiple sclerosis and even cancer. Thats the first sign its a fad overblown promises of astonishing health benefits before any clinical proof exists.

The next sign of a fad is a long list of foods to eliminate. Whats not allowed on the lectin-free diet? Whole grains, beans, peas, lentils, nuts, seeds, tomatoes, potatoes, peppers, dairy, eggs and fruit theyre all out. Thats pretty much my entire grocery list. Obviously this diet is not sustainable, and it unnecessarily cuts out a wide range of nutritious ingredients.

Its also a likely fad when everyone regardless of age, health status or medical needs is advised to follow the same diet. How can one diet work for everyone? Finally, its a fad when scare tactics persuade you to spend money on supplements. Of course, anti-lectin advocates sell expensive pills (just $79.95 a month) that claim to neutralize or reduce the negative effect of lectins.

If you have digestive issues and are particularity sensitive to beans or grains, avoid them. But please, dont suddenly eliminate all lectin-containing foods from your diet because an online article told you that they are bad for you. The amount of lectins found in the normal food supply is too low to be a real health concern.

Registered dietitian Cara Rosenbloom is president of Words to Eat By, a nutrition communications company specializing in writing, nutrition education and recipe development. She is the co-author of Nourish: Whole Food Recipes Featuring Seeds, Nuts and Beans.

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Going 'lectin-free' is the latest pseudoscience diet fad - Washington Post

The coffee diet is every caffeine fiend’s wildest dream – New York Post

Posted: July 7, 2017 at 4:42 pm

Coffee lovers rejoice because a new book claims your daily cup of coffee can have serious benefits for your health and assist in reducing your waistline.

In The Coffee Lovers Diet, journalist and health expert Bob Arnot explores how a cup of coffee can help with weight loss by increasing metabolism, alleviate the effects of fatty foods and even cause a consumer to burn more calories than someone who abstains.

First, theres an increase in metabolic effect, Arnot told People.

Youre going to burn 100 more calories a day by drinking coffee than if you havent.

Second, if you have coffee before your workout, youre burning many more free fatty acids.

The premise of the diet claims that coffee burns fat, suppresses the appetite and speeds up metabolism.

Combined with a sensible eating plan, the diet says that consumers should drink hot, black coffee right after each meal, before bathing and just before exercising.

Nutritionist Kristen Beck told News.com.au that while coffee can boost metabolism, the effects are usually short lived.

Caffeine can boost athletic performance, both in terms of measurable exercise outcomes such as speed, power and endurance, as well as psychological benefits in terms of making exercise seem more achievable, Beck explained.

Coffee can suppress appetite simply by providing a boost of energy, but relying on coffee as a source of energy is that it is only short term.

Alex Hodge, a gastroenterologist and liver disease specialist at Monash Health, the largest public health service in Melbourne, Australia told the Herald Sun that coffee, overall, is good for you as it has been associated with a string of health benefits.

Drinking coffee has also been associated with fewer incidents of neurodegenerative conditions like Parkinsons disease and Alzheimers disease, with a lower risk of developing type 2 diabetes, he said.

Theres limited but emerging evidence that coffee is associated with lowering the risk of several cancers including colorectal, liver, ovarian, pancreatic, esophageal and endometrial. It has all those beneficial associations.

Arnot explained that the consumption of coffee had a positive impact on how the body broke down fat.

Coffee at the end of a big fatty meal decreases the amount of fat thats absorbed and decreases the amount of sugar thats absorbed, says Arnot.

If you give somebody a high-fat meal, their vascular function deteriorates, which over time can be a great risk. With a very high-phenol coffee, we blunted that response and actually improved vascular function.

Beck, who admits to drinking three cups a day, said people need to be aware that the use of coffee is like the spark plug in a car you still need the gas to keep you going.

She said that while coffee does have proven health benefits, people shouldnt take that to mean that they can have unlimited lattes.

If you dont already drink coffee, I would not encourage you to start in pursuit of weight loss, she said.

The thing to bear in mind here is that this diet is not just about drinking coffee, it also has an accompanying healthy eating regimen that, no doubt, is responsible for the vast majority of any weight loss achieved.

You need to think about how you drink your coffee. A latte with sugar is almost a small meal in itself, though not a healthy one.

Link:
The coffee diet is every caffeine fiend's wildest dream - New York Post

The Science Is In: One Simple Diet Change Can Help Calm Crohn’s Disease – Reader’s Digest

Posted: July 7, 2017 at 4:42 pm

Crohns disease is a constant source of misery for sufferers. This chronic condition, which triggers inflammation in the digestive tract, is commonly found in the small intestine and the symptoms can include persistent diarrhea, stomach cramps, joint pain, weight loss, and anemia. A new study suggests there may be a way to alter your diet to tame this difficult-to-treat disease.

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One common cause of the condition, which affects as many as 780,000 Americans according to the Crohns and Colitis Foundation, is an overactive immune system that perceives harmless gut bacteria as foreign invaders and responds by producing inflammation. Standard treatments include anti-inflammatories and immune suppressors. However, the new study out of Case Western Reserve University School of Medicine (CWRU-M) suggests that a diet rich in healthy fats and oils such as coconut oil or cocoa butter may lead to specific changes in gut bacteria that could fight harmful inflammation.

Although the research was conducted on mice with a Crohns-like disease, the results are the first to show how high-fat diets can alter gut bacteria to combat inflammation, according to lead author Alexander Rodriguez-Palacios, DVM, DVSc, PhD and Assistant Professor of Medicine at CWRU-M at the annual Digestive Disease Week Conference in Chicago, Illinois. In the study, the mice who were fed even low concentrations of coconut oil or cocoa butter were found to have up to 30 percent fewer types of gut bacteria and less severe intestinal inflammation and less than those fed a typical diet.

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These findings suggest that there may be a beneficial Crohns disease diet that involves ingesting good fats in normal amounts. Patients can substitute these good fats for other sources in their diets, Dr. Rodriguez-Palacios notes. The results could also help doctors to identify bacteria that should be used in probiotic supplements aimed at treating patients suffering from all inflammatory bowel syndromes.

Humans and mice share many common genetic features, and by examining the physiology, anatomy and metabolism of a mouse, scientists can gain a valuable insight into how humans function. Nevertheless, humans may respond to dietary changes differentlyand in their own individual ways. For example, not all so-called good fats will be work for all patients, Dr. Rodriguez-Palacios points out. That said, he is hopeful that the diet could be beneficial to at least some patients, and it wouldnt have the side effects and risks that come with medical treatments. The trick now, he says, will be to really discover what makes a fat good or bad' for Crohns patients.

Did you know that patients are developing Crohns getting younger and younger? More and more millennials are being diagnosed with autoimmune disorders.

More:
The Science Is In: One Simple Diet Change Can Help Calm Crohn's Disease - Reader's Digest

Colon Cancer-Driven Stem Cells Linked to High-Fat Diet – Genetic Engineering & Biotechnology News

Posted: July 7, 2017 at 4:42 pm

Scientists in the U.S. have identified a molecular pathway that appears to play a key role in the link between a high-fat diet (HFD) and the development of colorectal cancer. The research, led by the Cleveland Clinics Sheerlarani Karunanithi, and Matthew Kalady, suggests that it may one day be possible to develop drugs that reduce tumor growth associated with obesity and a diet that is high in fat.

Their research is published today, in Stem Cell Reports, in a paper titled, RBP4-STRA6 Pathway Drives Cancer Stem Cell Maintenance and MediatesHigh-Fat Diet-Induced Colon Carcinogenesis.

The Cleveland Clinic teams review of published research indicated that high expression levels of two vitamin A signalling proteinsserum retinol binding protein (RPB4), stimulated by retinoic acid 6 (STRA6)in colorectal cancer tumors is associated with poor prognosis, increased tumor metastasis and recurrence, and resistance to cancer therapy. The RBP4-STRA6 pathway triggers the JAK2-STAT3 signaling cascade.

The researchers engineered STRA6- or RBP4-knockdown cancer cells to demonstrate that the RBP4-STRA6 pathway is important for promoting cancer cell proliferation and survival and for maintaining the expression of core stem cell transcription factors. They also found that the RBP4-STRA6 pathway plays a key role in maintaining colon cancer stem cells (CSCs), both in cell lines and in patient-derived xenografts.

The teams previous work had shown that knocking down STRA6 in a xenograft cancer model decreased tumor growth. In a new round of studies, they injected RBP4-knockdown cancer cells into experimental mice, and found that RBP4 deficiency resulted in the development of fewer tumors, and slower tumor growth and progression.

With evidence building for the role of RBPA4-STRA6 pathway in colorectal cancer development and progression, the team turned to look at diet-related cancer. A prior study had already suggested that HFDinduced obesity leads to increased intestinal stem cells and may impact colorectal cancer risk. This finding, combined with independent research establishing a role for the RBPA4-STRA6 pathway in diet-induced metabolic syndrome, prompted the Cleveland Clinic team to look at the relationship between HFD, cancer development, and the RBPA4-STRA6 pathway.

They injected either STRA6-deficient colorectal cancer cells or unmodified cancer cells into obesity-resistant mice fed either a normal diet or an HFD. HFD mice injected with unmodified cancer cells exhibited significantly increased tumor growth compared with mice fed a normal diet. In contrast, there was no relative increase in tumor growth among HFD animals receiving the STRA6-deficient tumor cells.

Our data clearly indicate that RBP4-STRA6 pathway is necessary for the optimal expression of stem cell markers such as NANOG, SOX2, and LGR5, and thereby for maintaining the colon CSC pool, the authors conclude in their published paper. "We have known the influence of diet on colorectal cancer, commented Matthew Kalady, M.D., colorectal surgeon, and co-director of the Cleveland Clinic Comprehensive Colorectal Cancer Program. However, these new findings are the first to show the connection between high-fat intake and colon cancer via a specific molecular pathway. We can now build upon this knowledge to develop new treatments aimed at blocking this pathway and reducing the negative impact of a high-fat diet on colon cancer risk."

The interesting finding here is that the high fat diet-induced effects appear to also involve the stem cell program, which is interesting for tumor growth and has implications on therapies, as tumor stem cells are also therapeutically resistant, the authors told GEN. In terms of treatments, what we might envision is targeting a new component of the signaling axis we identified to reduce cancer growth. The pathways we have identified are known to control many aspects of cell behavior, but the input to these signaling programs is new and may represent a possible target. In terms of next steps, one would be to see whether this can be applied to other obesity-driven tumors. Can lessons from colon cancer be leveraged to other tumor types? We also are interested in inhibiting this new signaling axis as well as trying to understand more about this signaling program, as we may be able to identify signaling nodes that can be efficiently targeted.

Continued here:
Colon Cancer-Driven Stem Cells Linked to High-Fat Diet - Genetic Engineering & Biotechnology News


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