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Here Are 5 Easy Hacks To Lose Belly Fat Quickly – India.com

Posted: July 6, 2017 at 9:47 am

Is belly fat giving you nightmares? Are you not able to fit in that cute little black dress because of your belly fat? These are some of the most common woes that people ace because of tummy fat. And tummy fat is also one of the toughest to lose. However not if you follow these simple hacks. We have listed down 5 simple hacks for you to lose belly fast quickly. ALSO READHow to lose belly fat: 10 simple and effective tips to get rid of tummy fat

Diet sodas are not healthy, do not let the name trick you. It is filled with artificial sweeteners and consuming it will only increase your fat. If you ave these diet sodas or even cold drinks more than twice a week, then you are more likely to gain weight than people who dont drink these.

Drinking green tea thrice a day will help you get rid of all that belly fat. The effects will not be seen immediately. But if you continue drinking green tea daily for three times a day. over the time you will see a considerable change. (ALSO READBest yoga poses for flat tummy: Practice these 5 yoga asanas to reduce belly fat)

Add dry fruits like walnuts or almonds to your diet daily. If you are having almonds, do not have more than 4 in a day. Just make sure that you are eating enough dry fruits every day. It is one of the best ways to get rid of belly fat.

Not many people prefer using coconut oil for cooking. Mostly it is because of the taste. However, if you are looking at weight loss, then you should start using coconut oil because it has saturated fat that will encourage weight loss.

Another easy hack to follow for people who have been wanting to get rid of fat around the belly is to sprinkle some pepper on your food. It is one of the best fat-burning ingredients. Not only will it help you lose belly fat, it will also cure you of any issues related to the tummy. Pepper increases a persons metabolism, thats how weight loss happens. ALSO READExercises to get rid of lower belly fat: These 6 exercises will help you lose lower belly fat

Now didnt we tell you we have easy hacks. Follow these hacks every single day and with time you will see a vast difference.

Photograph: Shutterstock

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Here Are 5 Easy Hacks To Lose Belly Fat Quickly - India.com

Police: Missing lynxes from Delavan petting zoo returned safe – Gazettextra

Posted: July 6, 2017 at 9:44 am

Thursday, July 6, 2017

Submitted photo

This is one of two 7-week-old lynxes that were reported stolen from Animal Gardens petting zoo in Delavan on Monday night. The lynxes have a special diet and need to be fed every four to six hours, a spokeswoman said.

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Two 7-week-old lynxes were reported stolen from Animal Gardens petting zoo in Delavan on Monday night.

DELAVANThe two baby Siberian lynxes stolen Monday from a Delavan petting zoo were returned safely to the zoo Wednesday night, according to a Town of Delavan Police Department news release.

At about 7:15 p.m., police received a call that both missing lynxes had been returned to Animal Gardens, according to the release. The lynxes were hungry but mostly in good health.

Town of Delavan police are still investigating the incident, according to the release. They have suspects but could not provide more information Wednesday.

Animal Gardens was offering a $1,000 reward for information leading to the return of two baby Siberian lynxes.

The 7-week-old exotic cats were born at Animal Gardens, owner Dana Montana said Wednesday. The lynxes' parents are still on the property.

At about 9 or 9:30 p.m. Monday, Montana said security camera footage showed a truck pulling up to the petting zoo area. The truck went to the baby barn, where Montana said the lynxes were housed in a nursery.

The baby lynxes were gone when someone arrived to feed them Tuesday morning, Montana said.

The lynxes can sell for about $4,000 each, she said. Those who own them are required to have various licenses from government agencies.

They're not something somebody could use as a domestic house cat, Montana said. They have the ability to get bigger later. And they're not cute when they get bigger. They're an exotic animal. So I would doubt very much someone stole them to keep them as a house pet.

We feel that somebody stole them to maybe try and sell them on the black market, she said.

Montana said Animal Gardens was trying to sell the lynxes, which is what it normally does. Lynxes are indigenous to Wisconsin.

The baby lynxes were fed every four to six hours. Caretakers at the petting zoo were bottle feeding them but slowly weaning them off bottles to accept small pieces of meat, Montana said.

If somebody took them and doesn't understand how to feed an exotic animal of this species, they won't last, Montana said. They definitely have to be cared for in a certain way.

For the first few months after birth, exotic cats are part of educational programming for schools and other groups, Montana said.

Animal Gardens is part of the venue that also houses the Dancing Horses Theater.

2017 GazetteXtra, a division of Bliss Communications, Inc.

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Police: Missing lynxes from Delavan petting zoo returned safe - Gazettextra

Does my sense of smell make me look fat? In mice, the answer seems to be yes – Los Angeles Times

Posted: July 6, 2017 at 9:44 am

Having an exceptionally keen sense of smell would seem to be an unmitigated blessing: It can provide early warning of dangers, detect the presence of an attractive mate, and enhance the gustatory delight of a delicious meal.

But when youre a mouse (or, perhaps, a human) and fattening food is all around, a new study finds that those with little or no ability to detect odors may have a key advantage. While mice with an intact sense of smell grow obese on a steady diet of high-fat chow, their littermates who have had their sense of smell expunged can eat the same food yet remain trim.

If youre thinking this is a cautionary tale about the effect of enhancing gustatory delight on portion control, youre on the wrong track.

In fact, the mice with an impaired sense of smell did not eat less of the high-fat chow than did their peers with normal olfaction. Nor did they move around more in their cages, or expel more of their food before extracting its nutrients.

Instead, a report published Wednesday in the journal Cell Metabolism underscores that our sense of smell is lashed together with a broad range of seemingly unrelated basic functions, including metabolism and stress response.

Mice stripped of their sense of smell burn fat differently more intensively than do mice whose olfaction is normal, the new study found. They typically have higher levels of adrenaline the go signal in the bodys fight-or-flight system than do mice with an intact sense of smell. And even when all they eat is high-fat chow, they dont appear as likely as capable smellers to develop such afflictions as fatty liver or the kind of dangerous fat deposits that settle around the midsection.

In one of three experiments reported in the paper, researchers disabled the specialized olfactory brain cells of mice who were made fat on a diet of high-fat chow. The effect was rapid and robust: Those mice lost roughly a third of their body weight. And the weight they lost was virtually all from fat.

I was shocked the effect was so robust, said UC Berkeley stem cell biologist and geneticist Andrew Dillin, the studys senior author. I was convinced they were just eating less. When it became clear they werent, I thought, Wow, this is incredibly interesting.

In another experiment, researchers created super-smellers mice with an exceptionally acute sense of smell by disabling a specialized receptor in the brains olfactory system. Even when the smells the mice were tested on were social, such as the scent of an unknown member of the opposite sex, the champion smellers were at greater risk for weight gain and impaired metabolism than were mice with normal or low olfactory acuity.

Indeed, all kinds of hormonal signals, including many that play a role in appetite and fat storage, get dialed differently in mice with an impaired sense of smell, the researchers found.

Adrenaline, for instance, plays a role in an animals response not only to threats but to stresses such as cold. In mice with low-functioning olfactory neurons, higher adrenaline levels appeared to activate special stores of energy-intensive brown fat to burn white fat as fuel, and to convert some white fat stores to brown fat.

The collective effect of those differing signals was consistently to protect the smell-impaired mouse from the unhealthy effects of overconsumption, the researchers discovered.

The new study is a far cry from establishing that all the same dynamics are at play in humans. But while mice probably rely on their sense of smell more than humans, they can tell us a lot about human obesity, Dillin said. And these findings do suggest an intriguing way to help those with obesity lose some weight and improve their metabolic function without having to change what, or how much, they eat, he added.

Researchers know that when people lose their sense of smell an effect seen in certain strokes, brain injuries and neurodegenerative diseases their appetites wane, they eat less, and (no surprise) they lose weight. Its also well known that the acuity of our sense of smell rises and falls depending on circumstance: Its at its zenith when we havent eaten in several hours, and plummets just after weve had a meal.

The first observation suggests that smell piques or sustains interest in eating directly. The second suggests that smell may set off a host of signals about the bodys energy needs that work indirectly to affect metabolic function. That side of the equation is a lot less obvious, and has been studied far less.

The new research suggests that reducing olfactory cues might do more than help overweight people shed pounds. It may also right some of the metabolic and hormonal signals that get pushed out of whack as a person accumulates too much fat.

The potential of modulating olfactory signals in the context of the metabolic syndrome or diabetes is attractive, write the authors of the new study. Even relatively short-term loss of smell improves metabolic health and weight loss, despite the negative consequences of being on a high-fat diet.

Dillin said there are a number of directions in which this research could be taken next. Researchers could look at broad populations of people, testing the acuity of their olfactory sense and, over time, measuring how that tracks with their propensity toward weight gain or metabolic abnormality.

As for human trials of impaired olfaction, Dillin said a clothes pin on the nose wont work: Our mouths also admit olfactory information. But some chemical agents, including one currently used as a pesticide, are known to knock out humans sense of smell temporarily. If such compounds could be used safely on humans, it might be possible to gauge how weight and metabolism are affected when olfaction is altered.

In the meantime, study first author Celine Riera, a post-doctoral fellow in Dillin's lab, plans to tease out the role that the brains hypothalamus a master regulator of everything from involuntary bodily functions to sleep and emotional response may play in translating smells into fat-burning commands.

Funding for the new research came from the Howard Hughes Medical Institute, the Glenn Center for Research on Aging, and the American Diabetes Assn.

melissa.healy@latimes.com

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Does my sense of smell make me look fat? In mice, the answer seems to be yes - Los Angeles Times

School Teacher, Librarian Present Student Crossing Plan – WWNY TV 7

Posted: July 6, 2017 at 9:44 am

The two women spearheading an alternative plan for Washington Street met with Watertown city leaders Wednesday to present their research and pitch their ideas.

"In lieu of a traffic diet as a quick fix, we would like to preserve the four lanes that we have," said Jeri Gosier, a Case Middle School teacher.

Gosier and Alison Spooner, a librarian at the school, say there's a better way to make crossing the road safer for students.

The city has been looking for ways to improve traffic safety since a young student was hit by a car back in March.

The city's initial plan would shrink the number of lanes on Washington Street from 4 down to 2, with a center turning lane.

But Gosier and Spooner say, instead of reducing the number of lanes, the city should reduce the number of crosswalks. There are 4 crosswalks in front of the schools, they say, make that one crosswalk, and add a crossing guard or police officer.

The plan also calls for better signs on the road and better safety education for students.

Gosier says better crossing and better education is especially important when students are crossing the street after school to go to the businesses across the road.

"The hardest part right now is we don't have good crossing, so that if they're going to be going there, they can at least do it safely, because they go in mass, they dart from one side to the other to catch up with their friends and that's their goal, not crossing safely," said Gosier.

As for the city's plan to reduce the number of lanes, Gosier says that may not actually increase safety, and she worries it may lead more drivers to take Sherman Street as a shortcut.

"That's a residential space, it needs to stay as low traffic as possible," she said.

Gosier let city council members know about her plan Monday night. They all agreed they were open to discussing the plan at the next council meeting on July 17.

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It’s the season for barbecuing and time for grilling safely – HamiltonNews

Posted: July 6, 2017 at 9:44 am


HamiltonNews
It's the season for barbecuing and time for grilling safely
HamiltonNews
... of meat, and refraining from using gravy made from meat drippings; and using a microwave oven to cook meat prior to exposure to high temperatures. For more information, visit cancer.gov/about-cancer/causes-prevention/risk/diet/cooked-meats-fact-sheet.

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It's the season for barbecuing and time for grilling safely - HamiltonNews

Green tea weight loss – do these drinks REALLY shrink your waist REVEALED – Express.co.uk

Posted: July 5, 2017 at 3:50 pm

Green tea, originally from China, is a type of tea that is made from Camellia sinensis leaves.

Unlike other leaves used for black tea - green tea leaves have not withered, which is why they still have their lush green colour.

Health effects of the drink are touted amongst nutritionists and health experts.

Looking at scientific studies it does seem that a number make a strong link between drinking the herbal tea and weight loss.

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A green tea weight loss trial found that green tea had a big effect on weight loss of the patients in the study.

Moderately overweight people where given two drinks each a day.

For one group all were placebos, the other had one serving of green tea while the other had two.

Scientists who carried out the research, in Shanghai, China, found: We observed a decrease in estimated intra-abdominal fat in the GT3 group, or the group with two servings of green tea.

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They added: In addition, we found decreases of 1.9 cm in waist circumference and 1.2 kg body weight.

This is fairly impressive considering the study did not include any other changes in diet or exercise.

A similar study that aimed to measure the effects of green tea on overweight Thai patients found the same thing.

We conclude that green tea can reduce body weight in obese Thai subjects by increasing energy expenditure and fat oxidation, the Department of Physiology, Faculty of Medicine, at Khon Kaen University found.

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The University of Maryland Medical Centres Complementary and Alternative Medicine Guide strongly recommends green tea for those looking to boost weight loss.

The paper states: Clinical studies suggest that green tea extract may boost metabolism and help burn fat.

One study found that the combination of green tea and caffeine improved weight loss and maintenance in people who were overweight and moderately obese.

This facility specifically recommends 2 to 3 cups of green tea per day, depending on the brand - or 100 to 750 mg per day of standardised green tea extract.

However, not all studies are in agreement. Others have found no correlation between drinking green tea and weight loss.

Although drinking green tea or taking green tea supplements decreases cholesterol, the Chinese Academy of Medical Sciences and Peking Union Medical College found, and some studies have observed drinking the tea can reduce the risk of death from cardiovascular disease.

So while a certain link cannot be made between green tea and weight loss, it does seem that the relatively cheap drink is likely to have a positive effect on your overall health.

Have you heard of the latest diet that nutritionists claim to offer superior weight loss.

The diet involves limiting carbs to 50 grams or less, which puts the body into a state of ketosis.

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Green tea weight loss - do these drinks REALLY shrink your waist REVEALED - Express.co.uk

New study shows link between coffee and weight loss – WTNH Connecticut News (press release)

Posted: July 5, 2017 at 3:50 pm

Related Coverage

(WTNH) Studies have shown an association between drinking coffee and lower death rates from some diseases.

One doctor says adding several cups of coffee to a low calorie, balanced diet can help shed the pounds.

First of all, its gonna increase your metabolism a little bit. You know, youll burn 100 or so more calories with the caffeine, explained Dr. Bob Arnot. It does help to sort of take fat out and use it during exercise. It does improve the intensity that you can exercise at.

Related Content:Climate change could lower the quality of your coffee

However, coffee drinkers need to be aware of their caffeine levels. If coffee is making you anxious, stressed, or sends your heart racing, scale back or switch to decaf.

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New study shows link between coffee and weight loss - WTNH Connecticut News (press release)

Acupuncture Found To Be Potentially Effective Weight Loss Tool – Huffington Post Canada

Posted: July 5, 2017 at 3:50 pm

New research has found that acupuncture could be effective as a tool to aid weight loss.

Carried out by the School of Chinese Medicine (SCM) of Hong Kong Baptist University in cooperation with the Hong Kong Hospital Authority, the study looked at 72 participants, 13 males and 59 females, aged between 18 and 68.

All participants had a body mass index (BMI) of 25 or above, and had not used any other weight control measures or any medication in the three months before the trial.

The team randomly assigned the participants to two groups for the controlled trial either the "real acupuncture group" or the "sham acupuncture group."

All participants completed a total of 16 sessions of acupuncture treatment over an eight-week period.

The treatment included certain acupoints in the body the areas where needles are inserted and manipulated including areas on the abdomen and the lower limbs.

The participants also received auricular acupressure in the ears targeting the auricular points of Hunger, Shen men, Spleen and Stomach. According to Chinese medicine, these acupoints can restore and harmonize the flow of energy in the intestines as well as transform body fluid and expel phlegm.

After undergoing the acupuncture treatment, the team found that the "real acupuncture group" showed a 2.47 kg decrease in average weight and a decrease of 1.56 kg/m2 in average BMI.

The most successful result recorded was a participant who lost 7.2 kg with a drop of 3.2 kg/m2 in BMI.

On the other hand, the "sham acupuncture group" had an average weight loss of just 0.54 kg with an average lowering of 0.19 kg/m2 in BMI.

Dr. Zhong Lidan, who worked on the study, suggested that the weight loss may be due to acupuncture having a stimulating effect on serotonin and beta endorphin, which suppresses appetite and increases lipolysis activity the breakdown of lipids resulting in weight loss.

She added that the trial could be used as the basis of future larger studies, paving the way to integrating acupuncture in a weight-loss or weight control program.

The results also come just days after a study published in the journal Evidence-based Complementary and Alternative Medicine appeared to find a reason why acupuncture is an effective treatment for relieving pain.

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Acupuncture Found To Be Potentially Effective Weight Loss Tool - Huffington Post Canada

Jealous Rob Kardashian claims ex Blac Chyna had weight loss surgery and posts naked photos in explicit Instagram rant – Metro

Posted: July 5, 2017 at 3:50 pm

Rob Kardashian airs some dirty laundry (Picture: Instagram, Getty)

Rob Kardashian has gone on a furious rant about his ex, and mother of his child, Blac Chyna.

The Keeping Up With The Kardashians star shared Chynas alleged new mans phone number and claimed that Rob had paid $100,000 for weight loss surgery after she welcomed her baby Dream.

Chyna documented her weight loss on social media and was seen documenting her work outs.

Everyone wonders how Chyna lost all that weight after the baby and she lies to everyone but no Im such a great Husband that on our anniversary I paid 100K to do this surgery to get all everything fixed as much as they could. And then guess what she did after she was all healed when I was by her side the entire time. She left me and my baby which she had out of spite to get back at her other baby daddy. I cant believe u would disrespect me like this, he wrote.

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Rob then went on to accuse the reality star and on/off girlfriend of cheating in their home as well as taking drugs and drinking and continued in the lengthy rant: Hahahaha Chyna just sent me this video saying happy 4th of July what a crazy person. Come spend time with your daughter instead of f*****g me and then this dude right after. U need help

This is the dude Chyna got caught cheating on me with for a minute now. And look he texted me asking for help and said he needed money cuz he cant afford to pay Chynas bill so thats why I pay her bills. More receipts are coming. Just yesterday Chyna sent me her p**** and everything and said she gonna come f**k me wait for it. Never once have I cheated on Chyna and I remained loyal to her even after all the cheating she been doing and the multiple men she been fucking including me

Sharing a very explicit picture of what appears to be the 29-year-old, a pic that has since been deleted, Rob continued: This is from Chyna yesterday to me. I never been so disrespected in my life. I just bought her 250K of jewelry yesterday. This woman is so disrespectful and I dont care.

As well as making these outrageous claims, Kim Kardashians younger brother also shared pictures of the man that his former fiance was allegedly sleeping with sharing a snap of him in what he claims was their bed. Rob then claimed that he pays for the models car park full of luxurious cars, including her mums car, and that he funds both of their lifestyles.

Posting even more screenshots with numbers of people on full display, the father-of-one alleged that some of the guys that his ex had been sleeping with even reached out to him in a desperate bid to make money.

More messages from just one of the men Chyna been f*****g in the bed that we lay in with our baby under the roof that I pay for. But this one dude she f*****g who reached out to me asking me to help him make money or he gonna expose Chyna. Bro nobody cares about Chyna like that and everyone has had her. Including u and me lol, he continued.

Accusing Chyna of lying about shifting her baby weight naturally, Rob shared a video of the pair in hospital as he boasted about paying 100K for the surgery before ditching him and their baby daughter.

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In the lengthy rant that became very repetitive towards the end, Rob claimed that he genuinely loved his ex and baby mother before adding that hes got receipts for days

He added: I never been so disrespected by a Woman and I support everything she does until this stuff. Just sloppy and messy and the disrespect. Thank God for my daughter but I will never allow my daughter over to that house that I pay for with all the drugs and alcohol that goes on.

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I got receipts for days and Im gonna keep going and I dont give a f**k. The girl told me today she gonna have a third baby daddy and she also told me today she wants to have more kids next year in June. And she sending me videos of her and other man with our babies in the house. And then this thirsty ass dude posting selfies in the house I pay for and bed I made my baby in damn shame.

He also shared Chynas alleged new mans phone number, a video of her in bed with her new man, and claimed that he had paid $100,000 for weight loss surgery after she welcomed her baby Dream.

Rob later confirms this was a staged photo opportunity

In an episode of Keeping Up With The Kardashians,the 19-year-old calledChyna disrespectful after she apparently broke something in one of the houses she and Rob were renting from her after the pair got intoa heated argument last December,amonth after welcoming daughter Dream.

The pair have ended their engagement for a second time and say they split up a while ago, according toPeople.A source said: They split a while ago. The wedding plans are off.They are both trying to be mature about it.It was less dramatic this time.

The pair split and air their differences over social media -Rob posted a Snapchat video, explaining Blac hadwalked out on him with their baby Dream that hes more heartbroken than ever.

Rob confirmed in July 2017 that the flat stomach was due to surgery

Chyna gives birth to a baby girl named Dream Renee Kardashian, who arrived at 9:18am PT, weighing seven pounds and five ounces.Baby Dream was said to be born via caesarean at the Cedars-Sinai Medical Centre, located in Los Angeles.

Rob deleted all pictures on his Instagram account and unfollowed her after reportedly calling her a psycho b***h in a video, also deleted from social media

Rob Kardashian and Blac Chynas baby is a boy, according to her father Eric Holland.

Surprising no one, E! announced a new reality TV series revolving around Rob Kardashian and hisfianceBlac Chyna.

Rob Kardashian and Blac Chyna have confirmed that they are expecting their first baby together, the news of which comesjust weeks afterannouncing their engagement.The couple took to their individual Instagram accounts to share the news with fans, posting an emoji of a pregnant Blac rubbing her belly.

Blac posted a picture to Instagram of her wearing a massive engagement ring, Rob looking ecstatic and the caption YES !!!Surely thats a yes to a proposal?

More times than the office kettle, the two couldn't decide if they hated each other or loved each other

Blac Chyna posted averycosypicture on Instagram of a heavily tattooed arm around her shoulders. She added the caption: The beginning. Social media then went in to meltdown - Chyna is the mother of Rob's half-sister Kylie Jenner's boyfriend Tyga's son. Yes it's confusing.

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Jealous Rob Kardashian claims ex Blac Chyna had weight loss surgery and posts naked photos in explicit Instagram rant - Metro

What’s the Truth About Apple Cider Vinegar When It Comes to Weight Loss? – WomansDay.com (blog)

Posted: July 5, 2017 at 3:50 pm

Mike Mozart/Flickr Creative Commons

For decades, apple cider vinegar (which is referred to as ACV by its loyal fans) has been labeled as a superfood due its numerous health-boosting benefits. The fermented beverage that's packed with enzymes, probiotics, and trace minerals has been shown to lower blood pressure and serve as an antibacterial when treating wounds, and has been hailed as a "cure" for hiccups, acne, heartburn, a sore throat, and bad breath, among countless other ailments.

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But is this ancient tart liquid also capable of beating the battle of the bulge?

Let's examine the science: Back in 2009, research published in the Journal of Agricultural and Food Chemistry found that ACV may help prevent accumulation of body fat and weight gain. In this study, which only involved laboratory mice, investigators from Japan discovered that the rodents who ate a high-fat diet followed by consuming an acetic acid (the main component of vinegar) lost up to 10 percent body fat compared to the other mice.

The same year, experts from Arizona State University conducted research with both "healthy" adults and those with type 2 diabetes. "The study showed people who drank two teaspoons [of ACV] before or during a meal had lower blood glucose levels after the meal, but only when the meal consisted of complex carbohydratesthe starchy kind of carbs found in vegetables, whole grains, potatoes, and beans, as opposed to simple carbs, which are basically just sugar, like refined table sugar and corn syrup," says Keri Glassman, MS, RD, founder of Nutritious Life.

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Along the same lines, she adds that further research from 2013 indicated that consuming one tablespoon of apple cider vinegar before meals lowered blood glucose levels in adults at risk for type 2 diabetes. "Being pre-diabetic means that your blood sugar is higher than what is considered normal, so controlling blood sugar could be beneficial," continues Glassman.

So is there any solid proof that sipping ACV is directly linked to melting the pounds away? Not exactly. But can it be an effective ingredient in your eating plan, in terms of weight loss and weight management, as well as overall health? Certainly.

(We should add a warning though, that drinking straight-up vinegar can do serious damage to your tooth enamel.)

"I say incorporate vinegars, like apple cider and red wine vinegar, into your diet by tossing them with veggies," suggests Glassman. "The fiber and water volume of the veggies will help keep you full and hydrated, which naturally aids in digestion and weight maintenance. Plus, vinegar contains close to zero caloriesas opposed to creamy bottled salad dressings. But I don't believe most of us need to start having vinegar shots before a meal."

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