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Posted: June 6, 2017 at 3:41 am
FOX31 Denver | Debunking Weight Loss Myths FOX31 Denver When it comes to losing weight, there are a lot of different methods and advice out there. But which tips should you really follow? That's why we've asked our Weight Loss Expert to give us the answers. Doctor Angela Tran is the Founder of Med-Fit ... |
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Debunking Weight Loss Myths - FOX31 Denver
Posted: June 6, 2017 at 3:41 am
It looks like Fat Joe is no longer, well, fat!
The 46-year-old Terror Squad rapper once weighed as much as 460 pounds, but after employing a strict regimen of diet and exercise, the rapper has seriously slimmed down and there's proof in his most recent Instagram photo.
On Monday, Joe flexed his muscles and said, "It's called the 'BET AWARDS'"
MORE: Thinner Than Ever! Amber Riley Flaunts Her Impressive Weight Loss Transformation
Amazing!
In an interview with Billboard back in 2011, he said, "I think I weighed about 450, 460 at my heaviest," explaining that his hip-hop success encouraged him to over-indulge. "[I thought,] I'm rich now, I can go to Mr. Chow's and eat me all the lobster and steak I want And I always took pride in being fat, that's why my name was Fat Joe."
(2005 vs. 2014. Photo Credit: Getty Images)
Yet the sudden lifestyle change came about in 2000, when fellow MC Big Pun died from a heart attack. Six of his friends all around his weight also died of heart attacks.
MORE: See What My 600-lb. Life Star Milla Clark Looks Like Today!
"I realized at a certain point, all my big people were dying," he said. "I couldn't see a clearer picture, what's the difference between me and him, of me being in a casket?"
But don't expect a name change: At any size, the "Lean Back" rapper says he's still Fat Joe.
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Fat Joe Flaunts Major Weight Loss in New Gym Selfie - In Touch Weekly
Posted: June 6, 2017 at 3:41 am
"What had been happening is, since Ive been losing weight over the past year, people have been saying, Congratulations on your weight loss! It doesnt rock me. It just annoys me because Im just like, dont congratulate me on that. If youre going to congratulate me on my weight loss, also congratulate me every time I pee. Congratulate me every time Im burping. Because my body actually has nothing to do with you, and I dont really need your support for it. It seems ill-placed. I dont need your support. Thats weird to me because my body will always be my body and always had been, and you have nothing to do with it and youre kind of a stranger. But the way it works is that this is just my body. In the same way that this is just my face, this is just mine.
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We All Need To Hear Gabby Sidibe's Advice To Her Younger Self - Refinery29
Posted: June 6, 2017 at 3:40 am
Every year, dieters are bombarded with fad diets, diet pills, and fat-burning clothing filled with promises of quick and easy weight loss. However, these extreme dieting trends are just a temporary fix to your desired body image goal. Rather than surrender your body to an all-or-nothing approach, you can lose the weight fast and safely, without compromising your health.
The basis of any diet plan starts with counting calories. The estimated amount of calories needed to maintain energy balance varies with gender and age. According to the U.S. Department of Agriculture (USDA), the recommended calorie intake for women aged 19 to 51 years ranges from 1,800 to 2,000 calories a day. Meanwhile, men aged 19 to 51 years require even more, between 2,200 to 2,400 calories per day. Depending on your lifestyle, you may require more calories if you want to gain weight or vice versa.
Rachel Pires, a weight loss advisor and the author of the book Diet Enlightenment, believes the fastest way for dieters to shed pounds is to follow a calorie-restricted diet. By learning to cut calories (focus on foods that are high in bulk and low in calories) dieters can follow a style of eating that they can stick to for life, she told Medical Daily in an email.
Its no surprise you should consume fewer calories for weight loss, but just exactly how?
Diet and exercise are two vital factors in the formula for weight loss as youre told to eat less and move more. Eating less of particular foods, specifically sugars and starches, is one of the first steps to achieve your weight loss goals. These foods are known to stimulate the secretion of insulin, which is the main fat storage hormone in the body.
Typically, insulin has a lowering effect on HSL (hormone-sensitive lipase) levels, encouraging fat storage. Cutting back on simple sugars will lead to a decrease in insulin levels. According to Kevin Meehan, a holistic practitioner and founder of Meehan Formulations in Jackson, Wyo., when our insulin levels are low, HSL increases, creating a "withdrawal" of fat from the fat cells. "As we can see, keeping the insulin levels low will help utilize our stored fats, creating weight loss," he explained to Medical Daily in an email.
Lower levels of insulin means the fat is able to get out of the fat stores, which leads the body to start burning fat instead of carbs. Moreover, the kidneys will be able to shed excess sodium and water from the body, since insulin levels and fluid retention are correlated. A 2007 study published in the journal Renal Physiology, found the decrease in insulin levels led the participants kidneys to retain less sodium and water, reducing both body fat and water weight.
Cut out your sugars and starches to add more protein and vegetables to your diet. This formula helps you meet the recommended range of grams of carbs to consume in one day. For example, adults on a diet will consume between 1,200 to 1,600 calories, which means they have to aim between 135 grams to 195 grams a day on a 1,200-calorie diet and 180 grams of carbs a day on a 1,600-calorie diet. Carb consumption should not surpass 260 grams a day.
Meat, fish and seafood, and eggs are among the best sources of protein to help you meet your weight loss goals. Eggs are the ideal food to eat in the morning for losing weight, without feeling famished. A 2008 study published in the International Journal of Obesity found the egg breakfast was more likely to enhance weight loss when combined with an energy-deficit diet, but it does not induce weight loss otherwise. After eight weeks, dieters who ate eggs for breakfast experienced 65 percent more weight loss than the bagel group and saw a 61 percent greater reduction in body mass index (BMI).
Consuming the right amount of protein at meals and snacks will help balance blood sugar and stabilize energy levels. Lauren Harris-Pincus, a registered dietitian nutritionist, explained to Medical Daily this helps to curb cravings by managing hunger, while protein helps to delay digestion so you feel satisfied for longer. Her weight loss tip: Fill half of your plate with veggies at each meal. They are low in calories and packed with nutrients our bodies need. The fiber will fill you up so you have less room for more calorie dense foods, Harris-Pincus said.
Every good diet plan is accompanied by a good exercise plan. Losing weight and keeping it off are two distinct things dieters often struggle with. Going to the gym to lift weights will help you burn calories and speed up your metabolism. It helps maintain your lean muscle mass and leads to a higher metabolic rate. Shane Allen, a certified personal trainer, sports nutritionist, and weight loss specialist, told Medical Daily in an email: Each pound of muscle you have, takes six calories per day to maintain itself. Fat only needs two calories per day. The more muscle you have, the higher your metabolism.
Gaining muscle while losing a lot of body fat is possible even if youre on a low-carb diet. A 2002 study published in the journal Metabolism found a carb-restricted diet does lead to a significant reduction in fat mass and is connected to an increase in lean body mass. The researchers believe this is most likely mediated by the decrease in insulin levels.
Calorie counting, cutting sugar and starches, adding protein and veggies, and exercise are part of the weight loss formula, but is there anything else you can do?
Controlling your eating behavior can be as simple as changing your plate size. We tend to eat with our eyes first. A large plate can establish an optical illusion that lead to inaccurate estimates of serving size. It can make a serving of food appear smaller, while smaller plates can lead you to misjudge the same quantity of food as being significantly larger. For example, a 2006 study published in FASEB Journal found when children and adults served themselves in large plates or bowls, there were more food contents served compared to those given a smaller plate.
Small plates can really help you see what portion control really is.
People who lose weight gradually and steadily lose about 1 to 2 pounds per week and are more successful at keeping the weight off. However, those on a 1,050- to 1,200-calorie diet who eat less and move more, can lose 3 to 5 pounds in the first week. You can center your weight loss rate based on the amount of calories you consume and burn.
Weight loss should be effective and safe, and it starts with exercising and cutting calories.
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Fat To Fit: How To Lose Weight Fast, Without The Diet Pills
Posted: June 6, 2017 at 3:40 am
Steps Part 1 Practicing the Right Eating Habits
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How can I lose weight if there is always good food in the house?
wikiHow Contributor
Change your idea of what good food means. Good food doesn't mean unhealthy food. Try to keep your kitchen as healthy as possible. If you're living with your family, keep the unhealthy foods away from the healthy ones by sorting the fridge or cupboards. Discover which healthy foods you love and they will become your "good foods". And everyone will benefit, as nobody is immune from lifestyle diseases.
Why can't I lose weight when I eat once a day and only eat fruit for dinner?
wikiHow Contributor
Starving yourself like this tells your body that food is scarce and simply convinces it to shut down your metabolism (fat burning rate), which in turn slows down weight loss. Increase the amount you're eating and the type of food, so that you have a healthy regime, such as five 300 calorie+ meals a day with 40 to 60 minutes of exercise and you should be able to lose weight.
What are the healthiest foods to eat?
wikiHow Contributor
Fruit and vegetables are the healthiest. Also, try to stay away from processed food--this includes processed fruit and vegetables!
I have a very bad right hip. I dislocated and fractured it in 1986. It is very hard to exercise without feeling pain, during or after. What should I do, or what can I do?
wikiHow Contributor
Can you just gently walk? Do it 20 minutes in morning and another half an hour after dinner. Your weight will gradually come down. Also, morning walks after hot plain water helps liver to convert body fat to energy.
How can I reduce belly fat?
wikiHow Contributor
Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.
How do I get energy when I don't have any?
wikiHow Contributor
The more active you become, the more energy you'll have. Start slowly, by taking increasingly-longer walks around your neighborhood, then perhaps work up to a cardio program at a local fitness center. Get enough sleep. Drink plenty of water. Do daily movement. Limit alcohol, caffeine and sugar.
I am 45 and gaining weight rapidly. My thyroid is fine. I control my diet, drink only green tea and walk every morning. What else can I do to lose weight?
wikiHow Contributor
Go on a walk two times a day, try the gym and try a longer walk for one of the two daily walks. At your age, it does start getting harder to keep of weight, so ensure that your food portions are of an appropriate size and highly nutritious.
What are some good weight loss tips for a child?
wikiHow Contributor
A child should not yet be thinking of dieting and losing weight. Many young girl and boys face the struggle of not feeling confident in their bodies, which often leads to eating disorders. If the child is severely overweight, he or she could visit a doctor and ask for his or her advice.
What exercises help to reduce body weight?
wikiHow Contributor
Cardio exercises are best for losing weight.
How do I lose weight off my chest and stomach?
wikiHow Contributor
The best way to take weight off your chest and stomach is to eat fewer calories, do pushups, cardio, sit ups and planks.
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How to Lose Weight Naturally: 15 Steps (with Pictures ...
Posted: June 6, 2017 at 3:40 am
Sugary drinks are the first thing to be removed from a diet when trying to lose weight.
Yet this is all about to be turned on its head with new science revealing it all depends on what is being drunk.
Channel 4s Food Unwrapped investigated claims that coffee could actually be the key to weight loss.
Of course while it has to be in a balanced diet, the science is shocking.
Even after a workout coffee can still help, as it works alongside speeding up the rate that your body is using energy
People are beginning to use caffeine alongside a workout.
It has shown that more calories can be burnt as well as raising the resting metabolic rate.
The metabolic rate means burning even more calories after finishing your workout.
Even after a workout coffee can still help, as it works alongside speeding up the rate that your body is using energy.
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Presenter Katie showed the effects by running up and down some steps to raise her heart rate for a short burst.
Her metabolic rate was shown to have increased by 100 calories.
After then downing two double expressos, she not only did the same exercise 30 seconds faster but her resting metabolic rate was then raised to 300 calories.
Therefore it showed that more calories were burnt post exercise due to the higher resting metabolic rate.
Wider control studies have also supported the science that LA fitness fans are following.
Those who drank coffee before a workout were found to burn more calories than those who didnt of up to 15 per cent.
However, caffeine does have some side effects such as insomnia and irritability.
Therefore it is encouraged to only use in a balanced diet to prevent causing any other problems.
Channel 4/Food Unwrapped
A personal trainer has found that a simple diet is the best way to lose weight.
By simply taking in less energy than is being expended is just science when it comes to weight loss.
Of course, its always more fun to find certain luxuries in life are actually good for you.
A recent study found that the agave in tequila could actually make the alcoholic drink good for you.
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Weight loss: How COFFEE could be the key to shedding pounds - Express.co.uk
Posted: June 6, 2017 at 3:40 am
June 06, 2017 01:00 ET | Source: Diet Doc
Jackson, MS, June 06, 2017 (GLOBE NEWSWIRE) -- As we head into summertime, countless low-calorie fad diets are scheduled to pop up, promising dieters a lean, beach body just in time for the season. What all these diets fail to take into account, however are the massive hunger pangs and cravings that naturally occur while trying to adhere to sudden caloric restrictions. Hunger is one of the biggest culprits preventing the average citizen from seeing steady weight loss results. Diet Docs medical team is always on the cutting edge of weight loss solutions and has created their newly-formulated prescription, Contrave to curb these insatiable hunger pangs and cravings. Contrave is an FDA-approved weight-loss medication containing a proprietary combination of Naltrexone HCl and Bupropion HCl. This weight loss prescription keeps one feeling satiated so one can finally lose weight and keep it off. Contrave helps people succeed with dieting, as cravings are eliminated or drastically reduced.
Diet Docs medical experts have studied the links between hunger and the human brain. Basically, the brain seeks to repeat rewarding experiences to trigger feelings of pleasure, which can cause an individual to crave food even when they arent hungry. Contraves two active ingredients, naltrexone and bupropion, target two areas of the brain: the hypothalamus and the mesolimbic reward center. The hypothalamus regulates hunger while the mesolimbic reward system triggers a sense of pleasure during experiences such as eating. Bupropion stimulates the POMC neurons of the hypothalamus, which fire neurotransmitters to reduce feelings of hunger. Naltrexone helps to keep these neurons active so that you dont feel hungry between meals. Naltrexone and bupropion also regulate neurotransmitters in the mesolimbic reward system that are associated with cravings.
The safety, tolerability, and effectiveness of the FDA-approved Contrave prescription have been well-studied. Across three long-term studies, participants who took Contrave lost approximately two to three times more weight on average than participants who used diet and exercise alone. Contrave may be effective for weight loss on its own, or it may be used as part of a complete weight loss program, as determined by your doctor.
Diet Doc makes it easy to access the prescription weight loss medications, such as Contrave, that you need when diet and exercise just arent enough. Simply give us a call orsend us a messagefor a free, no-obligation consultation, and ask about our medically-supervised weight loss plans. Well get you on the path towards a better you! Diet Doc offers a team of doctors, nurses, nutritionists and motivational coaches, Diet Doc products and individualized coaching help individuals lose weight fast and keep it off. Existing patients are losing up to 20 pounds per month safely and effectively. New patients can get started immediately, with materials shipped directly to their home or office. They can also maintain weight loss in the long-term through weekly consultations, customized diet plans, motivational coaches and a powerful prescription program. With Diet Doc, the doctor is only a short phone call away and a fully dedicated team of qualified professionals is available 6 days per week to answer questions, address concerns and support patients.
Getting started with Diet Doc is very simple and affordable. New patients can easily visit https://www.dietdoc.com to quickly complete a health questionnaire and schedule an immediate, free online consultation.
About the Company:
Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, Diet Doc has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long term weight loss.
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Posted: June 5, 2017 at 2:42 am
The vast majority of people start dieting in order to lose weight. Losing weight can be accomplished in a number of ways. A diet is simply a specific method for accomplishing that task.
When one decides that they need to lose weight, the first thing that must be considered is the reason for wanting to lose weight. Is the weight loss going to be directed at a way to gain better health or is it more of a vanity reason? The reason for dieting is as important as the method used to lose the weight.
If attaining a more healthy lifestyle and striving for better health is the reason, it should not be of any concern how long the dieting takes to achieve the weight loss goal, if in fact there is a goal. If good health is the main objective, length of time should not be an issue because the diet should simply be a part of a life-style change in which the dieting change would be a long-term part of the life-style anyway.
If, on the other hand, vanity is the reason and the dieting person is hell bent on losing a significant amount of weight in a short period of time in order to fit into an object of clothing or simply to look great at the class reunion in a month, the method chosen for dieting will be completely different and, most likely, quite unhealthy.
Long term lifestyle type diets are usually of the type that occur in small increments of weight loss and continue as exercise is slowly increased and more healthy food, in smaller portions is consumed. These are usually quite simple diets that dont cause a significant amount of suffering as long as the dieting person is committed to the long-term goals.
The vanity type diet is usually a quick but very self-denying diet in which the dieting person eats very little or eats foods that do not tempt the pallet as far as taste or attractiveness go. Often, very large amounts of water are incorporated into these diets and most people do not drink enough water to begin with. When they are confronted with the need to increase their water intake significantly, they hesitate or they are not very compliant. Water, when one is not thirsty, simply does not taste very good.
The vanity diet also usually requires a substantial increase in activity in the form of exercise and most people have a strong aversion to that form of activity.
There are also diets that are not in either the lifestyle change nor the vanity dieting lists but are really a forced lifestyle change that is completely necessary for the dieting person to continue to live. Once such diet is the diabetic diet. If one ignores their diabetes and continues to eat large amounts of carbohydrates, as most Americans do, they will eventually suffer serious health deterioration. So, the necessary-for-life diets are not the ones we are really concerned with in this article.
There are a number of different diets available for each of the non-necessity diets. The basic lifestyle change diet has already been described though some of the latter day fad diets are also appropriate for long-term dieting if the person doing the dieting is indeed dedicated to the lifestyle change. Some specific fad diets that would work for this person are the Atkins or low-carb diet, The Zone diet or the South Beach diet.
The extreme vanity diet person can also use the low carb diet for fast weight loss or they can try starvation or if they really want to lose weight fast and suffer a bit more but at least retain some type of decent health, they can attempt the Lemonade Diet.
The lemonade diet is highly effective but is more a fast than a diet and a special mixture of water, cayenne pepper, lemon juice and syrup are required. One must be highly dedicated to losing weight for this diet to work as no food is allowed for a period of at least ten days and the Lemonade dieter will feel worse before they feel like a million dollars. The diet is extremely effective for losing ten pounds or more in ten days though. The added benefit of this diet is that it does a thorough job of cleaning the colon.
Each one of the above mentioned diets should be highly suspect and not just accepted for its reputation or the current fad. One who is considering dieting should, at the very least, buy the book that is written about the diet in order to learn how the diet works with the body and effects the different body systems. Each of the authors has a lot of information included in their book about these concerns.
The main point of this article is to point out to anyone who is considering dieting that they should be very careful and choose a diet that meets their goals and health concerns. Dont blindly go into any diet without knowing how its supposed to effect you, what youre supposed to eat while on the diet, how much weight you are expected to lose in a specific period of time and what are the benefits and health concerns that attach to that diet.
In fact, it is a very good idea to discuss any diet plans with your health care professional prior to starting or even considering one of the above diets.
Gary Vaughn is a Master RN with many valuable years of experience. Marketing health care and dieting products is one of his specialties. His website can be located at Repair My Weight Loss.com
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You Should Know How Your Diet Is Supposed To Work - Good Herald
Posted: June 5, 2017 at 2:42 am
Going on a perfect health diet will work wonders for you. It will provide you the kind of body you always wanted to acquire. A health diet will also work towards keeping you healthy and stay away from several health related problems such as obesity, bad cholesterol levels and build up of toxic elements.
However, finding out a perfect diet for yourself is a hard nut to crack. It requires a good amount of hard work on the part of individual to find out the perfect diet that suits his or her body type. This has become all the more difficult with hundreds of companies claiming to provide best of health products and thousands of health clubs promising to provide you the best health diet chart. Dont worry you can find out what suits and works for you with some easy tips.
Here are some great tips to find out a healthy diet that works for you:
a) Research
If you have decided to go on a diet, the first thing you need to do is to research. You should carefully consider all the options available. Visit libraries, websites and read up on almost all kinds of diet options available. Since, there are a hundreds of diet options to opt from. You need to know the differences between all the diets. This will provide you great help for finding out the best diet that suits your specific health requirements.
b) Diet varies
Everyone is different and every persons diet requirements vary according to a number of factors. Each person has different height, weight, health and level of activity. All these factors play a great role in the type of diet that will suit a person. You need to look for a diet thats meant for your body type.
c) Consult a professional
This is very important if you want a diet that works for you in possible way. A doctor is the best person to provide you the diet chart according to the health state you are currently in. You may also visit a specialist or a nutritionist prior to going on a diet.
d)Nutritional Diet Plan Make sure that you dont go for a crash diet. The health diet you adopt should be nutritional and capable of providing you all the vital ingredients required to keep you healthy. Going on a health diet doesnt mean that you require to torture your body with hunger pang. Nourish your body with nutritional elements minus the fat.
e) Tasty meal plan
Going on a health diet doesnt mean that you kill your taste buds. A lot of people think that one needs to eat tasteless food when going on a weight loss program. It is not easy to ask a person to abstain from streets or anything that has been exciting his task buds for a long time. It just means that you require to reduce the amount of calories you take instead of giving up on your favorite food items totally. Try to create a food plan that includes your food preferences. It will make it much easier for you to succeed on the diet.
f) Physical activity
Once you have chosen a health diet plan for yourself, you can be sure that you are on the road to weight loss soon. However, you also require to make sure that you work out to make your plan successful.
For more Articles, News, Information, Advice, and Resources about Diet please visit GET WELL and FIT and NUTRIENT BASICS and TOP FIT with EXERCISE
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Finding The Perfect Health Diet - Good Herald
Posted: June 5, 2017 at 2:42 am
Recent research has suggested that higher levels of protein in your dogs diet could result in kidney failure. Do you know if what you are giving your dog is safe? Are you harming the health of your furry friend by giving too much protein in your dogs diet?
These studies that established a link to high protein levels and kidney failure that started the fears about protein levels in a dogs diets was not researched properly. The research was performed on rats, not dogs. Rats in the main eat plants as their normal diet. Consequently a rats biological constitution would mean it would have problems digesting a diet containing high levels of protein. Rats have trouble excreting protein due to their natural dietary requirements, not because the high protein diet causes kidney failure.
Thus, where do we stand on protein in your dogs diet? Dogs are naturally omnivorous. In the wild, dogs would hunt or scavenge for food. Your dogs diet would normally be of both animals and plants. Naturally dogs are meat eaters too. Because of this, a dog can easily manage with a diet consisting of 30% protein or more.
When protein intake is reduced in a dogs diet, renal function does not improve. Renal lesions are not less likely to form when a dog is fed with a low-protein diet. It is not until a blood urea nitrogen, or BUN, test indicates a level of 75, that a reduction in protein consumption be considered for your dogs diet.
If you have concerns about the amount of protein in your dogs diet, schedule an appointment to speak with a professional on the subject. Your trusted veterinary can advise you on the specifics in regards to your dogs diet.
It is not correct that dogs can not ordinarily digest high levels of protein. Kidney problems do not result from having high levels of protein in your dogs diet. Large amounts of protein are digested safely in your dogs diet, particularly when they primarily come from animal origins.
Ten amino acids must be provided in your dogs diet through protein. Only twelve of 22 amino acids can be manufactured in your dogs liver. For this reason, meat such as heart, spleen, and meat by-products all have a place in your dogs diet.
If you buy high-quality dog food it should contain meat as the main ingredient. This will supply the right amount of protein in your dogs diet. If you think about a dog in its natural environment, would you see a wild dog grazing in a cornfield at mealtime?
Aging dogs should not be put on lower protein diets just because of age. As a matter of fact, some older pets want a dogs diet that is higher in protein than when they were at a younger adult stage. Unless your veterinary surgeon advises not to, you should always provide your pet the advantage of quality protein in your dogs diet.
Giving your dog protein should not cause you concern. You want what is best for your dog and nature tells you that protein will assist your dog to thrive. If you have queries about the myth of protein and kidney failure in your pet, speak to your veterinary about your dogs diet.
This article was written by G D Williams, an up and coming expert on dog food. Did you find these tips on Dogs Diets useful? To find out a lot more Free information about Wellness Brand Dog Food visit German Shepherd Dog Food.
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Can To Much Protein Cause Kidney Failure In Your Dogs Diet? - Good Herald
