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Why Are People Are Taking Pills That Turn Into Balloons In Their Stomachs? – Shape Magazine

Posted: April 14, 2017 at 2:44 pm

We live in a world where "diet" has become a dirty word. And of course, it isyou think diet and visions of deprivation, food that tastes like sandpaper, and utter misery dance in your head. But the times are a-changin' because the anti-diet is on the rise, and according to a 2015 survey, sales of diets and diet products are on the decline. And diet pills, once considered the magic cure for those last stubborn 10 pounds, are down by 20 percent. Yet, weight-loss surgeries such as gastric bypass, banding, or sleeves are more popular than ever. And studies suggest that most bariatric surgery patients are successfully maintaining their weight losswhile those on a more traditional diet plan gain the weight back within three years. But, if you're (understandably) apprehensive of surgery, there's a new product on the market which may have the benefits of bariatric surgerybut in pill form.

The Obalon Balloon System is the first and only swallowable, FDA-approved balloon system for weight loss. Typically (and under doctor supervision) you swallow three pills over a three-month period. The pill transforms into a balloon that takes up space in your stomach, causing you to eat less because you already feel "full." Proponents say that you'll feel just as satiated as you would after a huge meal because you're tricking your brain. If this sounds too good to be true, know that this is by no means a quick fix. You should not consider this option unless you are mildly to moderately obese with a body mass index between 30 and 40. (Remember, though, that BMI isn't everything.) This isn't for someone who just wants to eat less. (Face it, everyone has had a binge-eating Netflix situation they've regretted later.) According to Jonathan Cohen, M.D., clinical professor of medicine at NYU, and creator of the Kips Bay Integrative Weight Management Program, the ideal candidate is "a person who is not quite a candidate for bariatric surgery or really does not want to undergo a surgical procedure." And he emphasizes that anyone who wants to use the pill to lose weight must truly be committed to making major diet and lifestyle changes. Once you've swallowed the pill, that's when the hard work begins.

So, what exactly happens if you decide to take these balloon pills? For starters, you're looking at a six-month commitment and treatment plan. You swallow the capsule in your doctor's office and then the doctor inflates it (not exactly the "magic bean" idea you had!)you're awake and can go back to work and normal life activities immediately. Your doctor will have you swallow a second balloon capsule one month later and a third two months after that. All balloons are removed six months after the first capsule is swallowedbut beware, removal requires a minor endoscopic procedure, in which narrow tube-like instrument is passed through the mouth into the esophagus and stomach to retrieve the balloons. You'll be lightly sedated.

For those who have tried Obalon, the results have been pretty positivethe average weight loss (when used with a diet and exercise program) is between 15 and 50 pounds. And on average, 89.5 percent of the total weight lost was maintained after one year.

However, it's not a commitment that should be taken lightly, as the system isn't currently covered by insurance and could set you back as much as $9,000. If you decide to have it, you should think of it as an investment in your long-term health and well-being. "It needs to be done with great motivation on the part of the patient, their support system, and their care providers," says Dr. Cohen.

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Why Are People Are Taking Pills That Turn Into Balloons In Their Stomachs? - Shape Magazine

Lose 17 in ’17 contestants take different paths to weight loss – nwitimes.com

Posted: April 14, 2017 at 2:44 pm

Ed Bermes isn't sure if his Weimaranersare pulling him when he runs with them and if that counts as cheating.

Either way, it's working.

Bermes, a contestant in The Times' Lose 17 in '17 weight-loss contest, has dropped 25 pounds since the beginning of the year. He's done it by running with his two dogs and eating a healthier diet. Both have been equally important to his success.

"I absolutely think it's both for me," said Bermes, 57, a personal custom clothier. "I would be nowhere near 25 if I did just exercise or if I just watched what I ate and didn't exercise."

Fitness experts say that in the early stages of a weight-loss program, it's all about finding that proper balance.

Ashlee Johnson, programs supervisor for Franciscan Omni Health & Fitness in Chesterton, said that early on people should focus on making better food choices and portion sizes, while incrementally increasing the intensity of their exercise routine.

"Cutting calories along with doing a significant amount of cardio at the beginning of a program can actually hurt someones progress at times because they are doing too much too fast and often end up with too big of a caloric deficit, or could even get hurt or burnt out," she said. "This may cause someone to quit, which is the last thing we want.

"Ultimately, the goal is to have a good balance of proper nutrition and exercise, which will put someone on the right path to leading a healthy lifestyle."

Ray White, of Griffith, has been taking Johnson's recommended approach. Because of his job, he spends a lot of time on the road. So he'd often stop at drive-thrus, eating fast food in the car. Not anymore.

"For me it's been the diet," he said. "I was eating all the wrong foods at the wrong time.I'm trying not to eat fried foods. I haven't had any potato chips or pop or potatoes."

He's mostly been walking for exercise at this stage. That's been helped by his participation in a FitBit Challenge, where he and some friends compete to see who walks the most steps each day.

The biggest motivator so far, he said, was having his initial weight printed in The Times in January. He was the heaviest in the group. The day that paper came out, before White had a chance to see it, his friend texted, "Your (butt) better be on the treadmill right now."

"To me, it was the line in the sand," said White, 51, a funeral home operator. "When everybody knows how heavy you were, now it becomes, 'I'm going to show them.'"

The public display of his weight has had other benefits.

"With Griffith being a smaller community, if I go to Bridges to eat perch, it's boiled. They'll say, 'You're in the paper. That weight. I'll give you extra vegetables instead of potatoes,'" he said. "The waitress knows not to bring the bread bowl anymore."

Ron Szanyi, of St. John, is still working on the nutrition side of things. But he and his wife recently joined a gym and have been going five days a week.

Szanyi, a physical education teacher, hadn't worked out at all the previous two years.

"It's definitely been more exercise than the diet," the 58-year-old said. "I don't mind working out. I just had to get back into the mindset of, 'I'm enjoying it.'"

The competitive aspect of the contest has helped as well. The monthly weigh-ins remind him of his days as a wrestler and competitive weightlifter.

The problem comes when he does improv on the weekends in Chicago and goes out to eat with his fellow performers.

"I try to opt for the salad from the time to time," he said, "but the Chicago beef or hot dog or polish are just really tempting."

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Lose 17 in '17 contestants take different paths to weight loss - nwitimes.com

Mama June Rushes to Get Alana Safely Out of the Building After Sugar Bear Snaps: ‘Get Her Out of Here Now!’ – PEOPLE.com

Posted: April 14, 2017 at 2:44 pm

Mama June Shannonis not taking any chances when it comes to her exs anger issues on Fridays reunion special of Mama June: From Not to Hot.

Following her drastic weight loss journey, theslimmed-down reality star, who went from a size 18 to a size 4,prepares to sit down withMike Sugar Bear Thompson(the father of her 11-year-old daughter, Alana Honey Boo Boo Thompson), and his new bride, Jennifer Lamb, to discuss the hit series, but things dont go smoothly.

In the exclusive clip, Lamb tries to calmSugar Bear down after he getinto a screaming match with one of Mama Junes 17-year-old daughter, Lauryn Pumpkin Shannon.(See that clip here.)

You know the truth, Lamb tells her husband. You have the texts. You have the messages. You know what happened. She knows what happened. She knows you where there every weekend in that childs life.

Calm down. Shes not worth it, she continues. Remember what I told you, shes not worth it, Mike. When you throw down and pitch a fit like this, it looks all good on her. You cant let her get to you. It just showed that she was right that you got this anger issue and you cant control it.

FROM COINAGE: The Real Cost of Going to Coachella

Somewhere else on set, Lauryn is visiblyshaken up after the confrontation.

Get Alana out of the f building. Now! Lauryn says to the camera crew.

We have to get Alana out of here, because hes going to come back out here and go for her, adds Mama June.

The crew try to reassure the 37-year-old that Alana is safe and Sugar Bear wont be able to get to her without security stepping in.

Mama June: The Confrontationairs Friday (9 p.m. ET) on WE tv.

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Mama June Rushes to Get Alana Safely Out of the Building After Sugar Bear Snaps: 'Get Her Out of Here Now!' - PEOPLE.com

Vanessa Hudgens reveals the ONE secret behind her 20lbs weight loss – Daily Star

Posted: April 14, 2017 at 2:43 pm

STUNNING celeb Vanessa Hudgens reveals the simple secret behind her impressive weight loss.

INSTAGRAM/GETTY

Vanessa had to pile on 20lbs for her role in 2013 film Gimme Shelter. But in a bid to shape up the 28-year-old turned to twice-daily fitness classes.

Revealing all in an interview with Womens Health, the High School Musical babe said she routinely attended SoulCycle.

She explained: Put me on a bike in a room with loud music, and Im happy. Its like dancing without the stress of worrying if you look good.

Im really competitive when it comes to fitness. I like being around people so I can compete.

From Christian Bale's 60lbs weightloss in The Machinist, to Gwyneth Paltrow's fat suit in Shallow Hal, here are the most shocking celebrity movie transformations.

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Michelle Rodriguez has a shocking transformation for her recent movie

Along with her dedicated fitness regime, Vanessa stuck to a high-fat, low-carb which helped to maintain her energy levels throughout the day.

Im really competitive when it comes to fitness

The brunette beauty confessed that her strict diet meant she slimmed down quickly.

Vanessa said: Since I got back to eating like this the last month or so, Ive lost 10lbs. Thats a lot for my [51] height.

Now shes maintaining her super toned physique with frequent yoga classes.

SPLASH

She added: I looked in the mirror and was like, Who am I? It was definitely a journey back to myself, and yoga helped.

I dont consider it fitness. Its more like therapy for me.

Meanwhile Vanessa isnt the only celeb to share a weight loss secret.

Ed Sheeran recently opened up about how he dropped 3.5st after gorging on pizza and beer.

To beat the bulge, the hitmaker asked his hockey player girlfriend Cherry Seaborn for fitness advice.

A post shared by Vanessa Hudgens (@vanessahudgens) on Feb 18, 2017 at 1:33pm PST

So the stunning blonde devised a diet plan and workout regime for him to follow.

Ed explained: I did 10 minutes a day without fail intervals of 30 seconds sprinting and 30 jogging.

The key is to not miss a day, so you dont have to do an hour.

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Vanessa Hudgens reveals the ONE secret behind her 20lbs weight loss - Daily Star

‘Clean eating’ is a ticking timebomb that puts young at risk of fractures – Telegraph.co.uk

Posted: April 14, 2017 at 1:45 am

Professor Susan Lanham-New, Clinical Advisor to the National Osteoporosis Society and Professor of Nutrition at the University of Surrey, says: Diet in early adulthood is so important because by the time we get into our late twenties it is too late to reverse the damage caused by poor diet and nutrient deficiencies and the opportunity to build strong bones has passed.

Half of all women and one in five men develop osteoporosis after the age of 50. Broken bones, also known as fractures, caused by osteoporosis can be very painful and slow to recover from.

A poor diet for those in their teens and early twenties now could see a significant rise in the numbers of people suffering fractures and the complications associated with them in the future.

Professor Lanham-New said: Without urgent action being taken to encourage young adults to incorporate all food groups into their diets and avoid particular clean eating regimes, we are facing a future where broken bones will become just the norm.

We know that osteoporosis is a painful and debilitating condition and young adults have just one chance to build strong bones and reduce their risk of developing severe problems in later life.

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'Clean eating' is a ticking timebomb that puts young at risk of fractures - Telegraph.co.uk

A diet that’s benecial to everyone but used by few – Daily Herald

Posted: April 14, 2017 at 1:45 am


Daily Herald
A diet that's benecial to everyone but used by few
Daily Herald
Dietary Approaches to Stop Hypertension (a.k.a. the DASH diet) is celebrating 20 years of helping people with hypertension and pre-hypertension lower blood pressure just as well as some medications. It has the potential to lower health-care costs and ...

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A diet that's benecial to everyone but used by few - Daily Herald

Your Guide to an Outrageously Shiny Coat – TheHorse.com

Posted: April 14, 2017 at 1:45 am


TheHorse.com
Your Guide to an Outrageously Shiny Coat
TheHorse.com
The blaze down his face and all four of his stockings are bright white; his mane and tail are shiny and tangle-free; and Welde can almost see her reflection in his coat. Welde attributes Ringo's shimmer to his diethigh-quality hay and plenty of good ...

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Your Guide to an Outrageously Shiny Coat - TheHorse.com

‘Big changes’ may come to Whitney Avenue in Hamden – Post-Chronicle

Posted: April 14, 2017 at 1:45 am

Big changes may come to Whitney Avenue

Big changes may be coming to Whitney Avenue.

The state Department of Transportation will hold a Road Diet public information session this month on a proposal to reconfigure Route 10, also known as Whitney Avenue, from four lanes to three lanes in Mount Carmel.

A road diet is a technique for designing roadway corridors with a reduced number or effective width of vehicular travel lanes to accommodate more types of users safely. This treatment cannot be used for all locations, but when applied appropriately is an effective tool for accommodating all users, according to a Complete Streets report executive summary posted on the state website.

Theres a state proposal to adjust Route 10 with the intended goal of improving safety and travel by creating a focused middle turning lane for going into businesses and onto side roads, Mayor Curt Balzano Leng said.

The change is proposed for the section of Whitney Avenue from School Street, which is located one block from Memorial Town Hall and the Whitney/Dixwell Avenue intersection, down to Mount Carmel Avenue at Quinnipiac College.

It was determined that the section of Route 10 between School Street and the Route 40 Interchange has the potential to be converted from a four-lane roadway to a three-lane roadway consisting of two through lanes, one in each direction, and a center two-way left turn lane, according to a statement released this week by Lengs office. The reduction of lanes allows the roadway cross section to be reallocated for the dedicated center left-turn lane.

The proposal comes as the Department of Transportation plans to pave that section of the road this summer.

Patrick Zapatka, a transportation planner at the state Department of Transportation, said Road Diets work best when there are certain conditions present on the road.

There are a few things to consider when we do a road diet, Zapatka said. If we are going to go through with something like that, we would check out what is the average daily traffic, so we would get traffic volumes on Route 10. The amount of cars that are on that roadway could be used as a determining factor whether it would make a good candidate for a road diet to happen there.

In addition to traffic volume, other things are examined, including the frequency of accidents on the road, he said.

Another thing we look at is crash data are there a lot of crashes there, property damage, are there fatalities or serious injuries, Zapatka said. The city may propose it, and if it fits those type of criteria, I think it would be a fantastic candidate for a road diet.

There are many possibilities when considering the implementation of road diets, Zapatka said. Road diets are really good because it gives us the opportunity to implement bicycle lanes, wider shoulders and the possibility of pedestrian amenities such as sidewalks or crosswalks, he said.

Police Chief Thomas Wydra said he believes the change would make the road safer, and with the planned paving, now is the time to investigate it.

Its certainly an idea worth exploring, and this is the moment to consider it when the road is being resurfaced and the options are available to us in terms of the line painting that will be applied, Wydra said. Thats the moment when you consider any other option that can be taken advantage of that reduces accidents and makes the road safer.

Its a big change, but it is something residents should look into before forming an opinion, Wydra said. The DOT has provided us with an optional plan that is different from what we have been used to in that section for a long time, and I think its something that we should seriously consider, he said. It would likely cause delays at certain times, but what I think it would do for sure is make the roadway safer. I think safety prevails over convenience.

The meeting will be held at 6 p.m. April 19 in the council chambers at Memorial Town Hall.

The police chief and I discussed this and we organized a public input and discussion session to learn more about the idea, Leng said.

Mount Carmel resident Erika Nealon drives the section of the road every day. She said shes skeptical of the plans.

At rush hour theres so much traffic, and I think this will make it worse, she said. She hasnt noticed any problems with cars turning left, she said, especially because there are left turn lanes at most of the traffic lights on the road.

I dont understand why they want to do this, she said. Leave it the way it is.

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'Big changes' may come to Whitney Avenue in Hamden - Post-Chronicle

English councils close 112 playgrounds in one year, Association of Play Industries research reveals – Horticulture Week

Posted: April 14, 2017 at 1:45 am

Closures in response to 37% average cut to local authority funding.

The Association of Play Industries has quantified concerns previously voiced in the parks sector, after a Freedom of Information request revealed that hundreds of childrens playgrounds were being closed.

In its report Nowhere to Playpublished today, the membership organisation for play equipment manufacturers, suppliers and installers found that in 2014/15 112 playgrounds were closed and in 2015/16 102 were shut across England.

When asked about future plans English councils said they intended to close a further 80 in the current financial year. The two thirds of councils which had finalised plans for the next two financial years said they planned to close 103 playgrounds in 2017/18 and 51 in 2018/19.

The report adds that a third of councils had removed some of their play provision since 2010 and that several councils are not reporting closing their playgrounds but are looking to the community to maintain them.

The issue of councils not being able to afford to maintain playgrounds safely came up in the Communities and Local Government Committee parks inquiry last year. Local authority representatives giving evidence on 14 November were asked about playground safety by Labour MP for Bethnal Green and Bow Rushanara Ali, whose constituent Alexia Walenkaki died after poorly-maintained play equipment in Mile End Park collapsed on her.

Birmingham Councils cabinet member for clean streets, recycling and environment Lisa Trickettsaid it was "a major concern" and revealed that Birmingham was considering the "phased withdrawal" from some play areas, "because we do not have the money to reinvest in that play equipment, nor do we have the money to maintain them".

Stockport green space manager Ian Walmsley revealed it had already lost play equipment because of funding cuts. It replaced swings and roundabouts with grass lumps and boulders as they do not fall under British standards for play equipment.

Nowhere to Play estimates that 100 million could reverse the decline and get the countrys back on track to start building new playgrounds. It also called on the Government to re-instate Big Lottery support for play facilities.

API chairman Mark Hardy said: "With increasing childhood obesity and the health benefits of activity and play well known, now is not the time for community playgrounds to be closing. This action goes against the Governments clear intention to get children more active and needs to be stopped as quickly as possible. Our survey revealed a 37% cut in Government funding to local authorities."

"We know that money is tight for councils across the country, but we cant just stand by and watch as children's playgrounds close. We are calling on the Government to halt this decline and invest in the next wave of playgrounds to ensure our children have access to free play and activity."

A number of organisations have backed the APIs call for more playgrounds.

Chairman of the Local Government Association Lord Porter, backed the report saying that councils recognise that access to playgrounds and sports facilities are an important part of promoting healthy lifestyles to young poeple.

"They want to do everything they can keep our parks and playgrounds intact but are doing this in the face of unprecedented budget constraints. Given on-going funding reductions, many councils continue to have to make difficult decisions about which services are scaled back or stopped altogether.

"Decisions like this are never taken lightly and councils are exploring new ways to fund and maintain these facilities. Many are also working with their communities to help maintain them, or through crowdfunding for new equipment."

BALI chief executive Wayne Grills called the loss of playgrounds up and down the country "unforgivable".

Child psychologist Dr Amanda Gummer, founder of Fundamentally Children, said reduction of play facilities was short-sighted and detrimental to the development of future generations.

"Outside play is a vital component of a balanced play diet - its like the fruit and veg of a nutritional diet- very difficult to get too much of."

Chief Executive of Fields in Trust Helen Griffiths said: "Play is the first step children take towards physical literacy and an active lifestyle and therefore investing in play spaces and securing their future should be a priority in combating the negative health impacts of a sedentary population." She said that it was important to re-value parks and playgrounds for the "enormous contribution they make to our communities".

API members represent approximately 85% of UK play industry companies with a 166.8 million turnover in 2014 - manufacturers, installers, designers and distributors of both indoor and outdoor childrens play equipment and play area surfacing.

It operates under the umbrella of the Federation of Sports and Play Associations (FSPA), the national trade body responsible for representing 14 Associations in the UKs sport and play industries

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English councils close 112 playgrounds in one year, Association of Play Industries research reveals - Horticulture Week

The pros, the cons and the misconceptions of some of the most popular lifestyles. – YourObserver.com

Posted: April 14, 2017 at 1:44 am


YourObserver.com
The pros, the cons and the misconceptions of some of the most popular lifestyles.
YourObserver.com
The moment has come. You've decided to make a lifestyle change. You sit at your computer, scrolling through pages of search results showing dozens of diets and healthy lifestyles. There's paleo, gluten-free, Mediterranean. But how do you choose?

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The pros, the cons and the misconceptions of some of the most popular lifestyles. - YourObserver.com


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