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Why can’t I lose weight? 5 reasons your diet isn’t working – Today.com

Posted: March 31, 2017 at 11:44 pm

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Losing weight isnt easy and dieters often fail multiple times before getting it right.

The reasons are multifaceted. Many assume that exercise will solve the weight-loss dilemma it wont or that fat will make you fat. Wrong again.

Here are five reasons your diet may be doomed:

Calories from refined carbohydrates and sugar cause you to eat more, without feeling satisfied. Calories from healthy fats, fiber rich sources, and protein, however are metabolized differently and more likely to lead to effective weight loss. Author Michael Pollen defined food as something that comes from nature, was fed from nature, and will eventually rot.

Are you starting your day with empty carbs? Try oatmeal with fruits and nuts for a healthy breakfast.

Cereal, toast with jam, or a big glass of OJ are breakfast staples, but studies show that starting the day with protein, instead of sugary carbohydrates leads to reduced hunger and cravings later in the day. Aim for at least 15 grams of high quality protein in the morning, such as plain yogurt with mixed nuts and hempseed, a plant based protein shake, scrambled eggs, or nut butter on sprouted bread.

Sleep is glorious, and the benefits of getting enough of it are numerous. Studies show clear associations between a lack of sleep with overeating, weight gain, and obesity. If youre struggling with your weight loss efforts, getting at least 8 hours a sleep a night may make all the difference.

RELATED: 11 ways to get to sleep faster

We often eat because we are bored, stressed, tired, thirsty, or simply because our favorite show is on. Instead, we should view food as fuel, not entertainment. I advise my patients to put themselves on a hunger scale with 1 being starving and 10 being stuffed. Only at a 3 or a 4 should they eat, and they should stop at 5 or 6. Listening to your hunger isnt always easy, but master it and your chances of weight loss go up.

RELATED: Try the diet that will make your cravings go away

One study found that individuals that had successfully lost weight were frequently met with challenges with friends, family and co-workers who undermined weight-loss efforts. In response, they would regain the weight.

A recent study found that Americans might be less likely to attempt weight loss due to simply giving up after many attempts or increasing fat acceptance in the United States. A recent study found that people had a hard time sticking to a diet when eating out or simply eating with friends.

Kristin Kirkpatrick, MS, R.D., is the manager of wellness nutrition services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio, and the author of "Skinny Liver." Follow her on Twitter@KristinKirkpat. For more diet and fitness advice, sign up for our One Small Thing newsletter.

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Why can't I lose weight? 5 reasons your diet isn't working - Today.com

Scottish MMA promoter David Galbraith looking to end extreme weight cutting with no dehydration policy – Scottish Daily Record

Posted: March 31, 2017 at 11:44 pm

The issue of extreme weight cutting in MMA has been a bone of contention for many years now. It is still an all too common, yet hugely dangerous practice, which can be fatal if fighters get it wrong.

Essentially, weight cutting is the process of rapid weight loss in the hours before a fight. The fighter wants to qualify for as low a weight division as possible so they can gain a size and strength advantage over their opponent. The fighter does this by using various methods to extract as much water from their body as possible.

Whilst the dangers associated with extreme weight cutting can easily affect the professional athlete that competes on the global stage, it is fighters that compete on the regional circuit that are arguably more at risk as the vast majority of up and coming fighters do not have access to the appropriate level of nutritional or medical expertise necessary to guide them safely through an extreme weight cut.

This is something David Galbraith, a former professional MMA fighter and current owner of NewLife Gym, Resurgence Fight Team and MMA promotion SOMMA wants to change. For Galbraith, a fighters safety, both short and long term, is paramount and he plans on leading the charge in the UK to eliminate extreme weight cutting from the sport.

Galbraith said: NewLife Gym, Resurgence Fight Team and SOMMA are taking major steps to ensure the welfare of our fighters and to protect the longevity of our sport.

We have decided to formally implement a no dehydration policy for weight cuts. That means no saunas, no salt baths, no water loading or any other means of excessive heat based practice to ensure a fighter makes weight.

As a retired pro fighter myself, I have learnt from my past mistakes and over the course of the last three years I have actively taken steps to phase out excessive weight cutting. Our team is matched at a realistic weight and where appropriate we favour catch-weight fights.

Our athletes are supported throughout their entire fight camp to ensure they are on track to make weight. On our last show, SOMMA2, 90% of the team made weight via diet and nutrition alone with no need for heat based tactics.

We fully recognise the requirement for expert guidance when it comes to making fight weight and we are in talks with a well-regarded nutrition expert who shares our passion for safe and responsible weight cuts. Additionally, we have brought on board PK Fitness who are strength and conditioning specialists to work closely with our team to ensure we are not only reaching, but delivering on the above goals.

Unfortunately, weight cutting is something that has touched the hearts of many people due to the recent events which took place in Thailand with young Jordan Coe. I want to be clear that this isnt a reaction to his situation as we had already made these plans and have been putting measures in place over the last three years. It was by chance that our situation has coincided with this tragedy.

We are also implementing guidelines set by the The Scottish Government, Safe MMA & IMMAF which means our full Fight Team will be Safe MMA registered. NewLife Gym will pay each fighters membership for the first 12 months - but our intention is that we can continue to finance the membership for the duration of the fighters career with Resurgence.

In addition, all of our fighters and all the fighters competing on SOMMA will undergo blood tests taken by our in house doctor - who was the former doctor for major European promotion ACB.

We will be testing for blood borne viruses; Hep B, Hep C and HIV. The cost of the blood testing will initially be absorbed by NewLife Gym so the fighters wont need to dig into their own pockets. Furthermore, each fighter will be required to undergo the routine medical checks as advised by Safe MMA & IMMAF.

I firmly believe the above actions are truly in the best interests of fighter safety and this sentiment is echoed by my team of coaches, students and key players with in the MMA community. This is not an exhaustive list of actions. This is simply the start of a much larger campaign to raise the standards of quality and safety of MMA in Scotland and beyond.

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Scottish MMA promoter David Galbraith looking to end extreme weight cutting with no dehydration policy - Scottish Daily Record

Frontline Homecare Professionals Make a Difference in Keeping Diabetes In Check – Huffington Post

Posted: March 31, 2017 at 11:44 pm

When a 92-year-old woman with dementia in my companys managed long term care (MLTC) plan had to switch from oral diabetes medication to insulin recently, Yael Reich, a nurse diabetes specialist with the Visiting Nurse Service of New York (VNSNY), was the person who arranged for a friend to administer the shots. In her dual role as diabetes educator and complex case manager, Yael advises VNSNY nurses across New York City, Westchester and Nassau on how to help our patients and health plan members with diabetes manage their glucose levels. Approximately one-third of our patients have diabetes in addition to their primary diagnosis, says Yael, whos worked with VNSNY for 23 years and has been a diabetes specialist and educator since 2004. This means our nurses are treating thousands of patients with diabetes on any given day.

Type 2 diabetes, in which a persons blood glucose levels become chronically elevated, can lead to kidney and eye damage, cardiovascular disease and other health problems. In addition to reviewing with our nurses and their patients the proper way to administer diabetes medications that keep blood glucose levels under control, Yael will also explain to them how weight loss, a healthy diet, exercise, and other lifestyle changes can help prevent diabetes in those who are at risk of developing it, and minimize the need for medication in those who already have diabetes.

According to the CDC, more than 29 million Americans are living with diabetes, and 86 million are living with prediabetes, a serious health condition that increases a persons risk of type 2 diabetes and other chronic diseases. With type 2 diabetes rates in the U.S. continuing to riseone in eleven Americans now has the disease, according to the most recent estimates, including one out of four people aged 65 or olderunderstanding how to prevent and control the condition through lifestyle changes and proper medical care is more important than ever. And since people who have diabetes or are at high risk of developing the condition make up a disproportionate share of home care patients and clients, the visiting nurses and nurse educators employed by home care agencies like VNSNY play a lead role in helping to keep this dangerous condition in check.

Bridging the Gap Between Medical Advice and How People Really Live

One important way that frontline home care clinicians make a difference is by helping their patients bridge the gap between advice they receive from medical professionals and taking steps to follow this advice on a daily basis in the real world. For example, when registered nurse Sheniqua Johnson was providing care recently for a patient with elevated blood glucose levels, her patient agreed readily with her advice to avoid foods high in sugar and processed carbohydratesbut then consistently refused to act on her recommendations. He didnt want someone coming in from the outside telling him what to do, Sheniqua says. On speaking with him further during her home visits, she learned that he was originally from West Africa, and with that information in hand, she was able to engage him around healthy foods hed grown up with and steer him toward a healthier diet.

By visiting with people in their homes, our nurses and nurse educators also come to understand real-life barriers that may not be as obvious to other medical professionals. Fresh vegetables and fruit are often difficult to access in lower income neighborhoods, and can be costly when they are available. As a result, people frequently turn to more convenient and affordablebut less healthyalternatives. Nurse Johnson recalls caring for a woman who was struggling with diabetes, and noticing that her kitchen shelves were crowded with boxes of sugar-sweetened cereal. To save money, thats what I eat for dinner, the woman told her, explaining that she thought she was following her doctors instructions. Johnson was able to help her patient identify easy-to-prepare alternative foods, such as frozen vegetables and lentils, in her local grocery store, that she could buy for the same price to provide better nutrition and help keep blood glucose levels in check.

Our frontline clinicians can also help people who havent developed diabetes identify and correct their risk factors, by walking them through diabetes risk assessments such as the one the American Diabetes Association (ADA) offers onlinea test which you can take yourself by accessing it here. When an assessment indicates that someones risk of developing type 2 diabetes is high, our clinicians will then arrange for them to have their blood glucose levels tested to determine whether they have diabetes or prediabetes (an early warning sign that blood glucose levels arent being adequately controlled).

Encouraging Daily Diabetes-Fighting Behavior

Whether someone has diabetes, prediabetes, or is simply at risk of getting the disease, our nurses and diabetes educators regularly encourage them to take evidence-based steps to prevent diabetes from developing, or manage their condition more effectivelyincluding losing weight, engaging in physical activity each day, and eating healthier foods. Many of our home health aides are now also trained as Health Coaches, and are using proven techniques such as motivational interviewing to help patients make and maintain important lifestyle changes that help them better manage their diabetes and other chronic medical conditions.

In addition to frontline nurses, diabetes educators and home health aides at home care agencies, community-based clinicians also play a significant role in combating the diabetes epidemic. Primary care physicians now routinely refer patients to diabetes educators for practical advice on how to make changes in their daily diets and safely increase physical activity. This is one more confirmation that when it comes to defeating type 2 diabetes, the solution begins at home.

Start your workday the right way with the news that matters most.

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Frontline Homecare Professionals Make a Difference in Keeping Diabetes In Check - Huffington Post

Georgia’s defensive line is slimmer, faster … and better? – DawgNation

Posted: March 31, 2017 at 11:44 pm

ATHENS, Ga. It used to be that coaches beamed with pride when they talked about the size of defensive lineplayers. The more pounds the better. Three-hundred pounds, the minimum. The closer to 350 the better.

Those days are gone, at least atGeorgia, and most of college football, where the proliferation of sped-up offenses has led to a need for speed and flexibility on defense.

Which is another reason you can expect a lot of snaps this season from Jonathan Ledbetter.

Yes, the rising junior actually put on weight just a couple pounds, up to 280, according to his Twitter feed. But when Kirby Smart saw peoples reactions, he disagreed with the notion Lebetterput on weight, and meant it as a compliment.

I think he looks better, I agree with you there, Smart said. I think hes transformed some of that. But its not actual pounds. Hes quicker. Hes playing faster.

What that means: Ledbetter, already one of the teams most talented defensive linemen, now also might have the best stamina, and he might be in such good condition that itll be hard to come out of the game.

Hes got the stamina to go play three-four plays in a row and go run plays down. Where some of those other guys, they cant do that, Smart said. You cant sub. (Offenses) are not going to let you sub. So how many guys can you play up front and just leave them in the game. Right now he may be the only guy thats playing at that level.

On the other side of it is Julian Rochester.

As a freshman last year, Rochester weighed in at 304 pounds and blended that with uncanny athleticism. The result was a 36-tackle, 2-sack season in which he started six gamesat defensive tackle.

Julian really surprised me last year. I havent seen a big guy like that who could move like that, senior outside linebacker Davin Bellamy said. And with our great strength and conditioning program hes kind of toned that body up, and hes moving better.

Indeed, Rochester dropped about 15 pounds in the offseason, at the request (OK, demand) of Bulldogs coaches. That put him a bit under 300 and ideally in better position to be another guy with the stamina to stay in the game when the plays are happening too quickly to sub.

But Smart isnt as impressed yet.

Julians the same guy right now that he was at the same time last year, Smart said. Julians got to improve. Hes got to work to get him in better conditioning shape. So the weight is really off the guy but hes not really playing fast. And I think its really important for him to do that.

If you go by the most recent roster and the listed weights in Georgias pre-Liberty Bowl media, most every defensive lineman has either lost weight or stayed about the same.

That includes the nose tackles, whose job it is to clog up the middle. They arent that big by old-school standards: John Atkins lostseven pounds, to 308, and DaQuan Hawkins-Muckle losttwo pounds, to 318. Compare that with the excitement around the program a few years ago to have John Jenkins and Kwame Geathers weighing about350 pounds.

Even after signing only two defensive linementhis year, Georgia has depthheading into the season. Six returning players started at least four games, plus key reserve Tyler Clark.Those seven combined for 208 tackles, 11 sacks and 20.5 tackles for loss.

And yes, that includes Trent Thompson, the rising junior who isnt participating in spring practice because of shoulder surgery and amedical issuethat caused him to withdraw from classes. What is Thompson doing during practice? Hes running on the side, keeping off the pounds: He went from 309 at the end of last year to 295 in the most updated roster.

In the new world of college football, coacheswant defensive linemen svelte and fast, ready to chase down the ball carrier and stay on the field.

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Georgia's defensive line is slimmer, faster ... and better? - DawgNation

Woman who lost 8st reveals her top five weight loss tips – Daily Star

Posted: March 31, 2017 at 11:44 pm

HALEY SMITH lost an incredible 8st by making small changes to her diet.

INSTAGRAM/HALEY_J_SMITH

In the world of Instagram, there are many people who are famous for a multitude of reasons.

From the travel bloggers to the fashion bloggers, Instagram famous models and body positive warriors there is one sub-set who garners more of a cult fan base than the others.

These are the weight loss success stories.

People, usually women, who have lost large amounts of weight and regularly post before and after or progress photos gather thousands of followers who follow them for inspiration and motivation.

One of these women, Haley Smith, has lost an incredible 7.8st in a year and a half and she boasts an impressive 92.8k Instagram following.

This week US woman Haley spoke to Womens Health about her top weight loss tips:

INSTAGRAM/HALEY_J_SMITH

High-protein, low-carbohydrate diets are all the rage right now and for good reason. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.

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1. Make small changes to your diet

Now, when I go on vacations, I don't have to sit things out because I feel too uncomfortable.

Haley said in the beginning she only made small changes to her diet.

Two of my biggest problems with food were eating late in the day and eating out all the time. So those were the first habits I focused on breaking. I decided that I would only eat out twice a week and stop eating after 8 p.m.something I still stick to today!

Now, I try to stick to balancing my food groups, eating out as little as I can, and just making conscious, healthy choices about what I eat.

A typical day for me starts with a protein shake for breakfast, grilled chicken with kale for lunch, and something similar for dinner, like a pork chop with broccoli.

However, Haley added that its all about balance and that shes practically addicted to chips.

2. Get moving

Haley said her exercise journey began by joining the Couch to 5k app so she could start to get into running.

After a while, she decided to join the gym and now trains around six days a week.

While this may not be for everyone, make sure you incorporate at least three half-hour sessions of exercise into each week.

3. Dont give up

Haley said her Instagram followers have been a big part of her motivation.

Im currently finishing up a project I call my "Year of Runs" where I ran one 5K every monthI even decided to cap it off by hosting my own virtual 5K with them!

There were so many times I wanted to call the challenge off, but I knew letting them down would cause me to let myself down.

My followers are so supportive and encouraging, and that community really helps keep my healthy lifestyle at the front of my mind every day.

INSTAGRAM/HALEY_J_SMITH

4. Reap the benefits

Haley said her confidence levels have skyrocketed since she lost weight.

Now, when I go on vacations, I don't have to sit things out because I feel too uncomfortable or literally can't do something. I feel so much more in-control of my life.

5. Take it slow

Haley said her top tip would be to start small and take it slow.

Hard and fast diets or workout routines are too difficult to stick to for any extended period of time.

Because this is a lifestyle change rather than a quick fix, you have to be able to make those small, habit-breaking changes little by little.

Take it one day at a time.

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Woman who lost 8st reveals her top five weight loss tips - Daily Star

Do Better Canine Diets Support Longer Lives? – The Bark (blog)

Posted: March 30, 2017 at 9:43 pm

Veterinary nutritionists can be found in universities, teaching veterinary students and treating patients with special dietary needs. We may work in the pet food industry as consultants or by contributing to research, development and education efforts. We also work with veterinarians and their clients, providing answers or input aimed at resolving dietary quandaries.

As a veterinarian with more than 25 years experience and a Diplomate of the American College of Veterinary Nutrition (ACVN), I enjoy doing a little of all these.

For example, I may develop a homemade diet for a Labrador with copper liver storage disease, a very particular liver problem. Or Ill check in with one of my consulting clients to see how a picky young German Shepherd with recurring diarrhea is doing with his new diet. A presentation for a large veterinary meeting focusing on diets that can be used to not only treat disease states, but also to perhaps prevent them may be on my to-do list. Conference calls with veterinary students to discuss nutritional biochemistry and how cats differ from humans and dogs also occupy my time.

But my favorite part of the day is reaching out to pet parents through my work with the Companion Animal Nutrition and Wellness Institute (CANWI), a grassroots not-for-profit organization focusing on optimal nutrition and wellness to improve and extend the lives of our furry children and best friends.

At CANWI, we recognize the difficulty people have in accessing companion-animal nutrition information not sponsored by the pet food industry, a multibillion dollar operation instrumental in providing the bulk of consumer information as well as in supporting veterinary nutrition research and education. While we agree that the industrys goals align with the need for safe nutrition, we firmly believe that there is also a need for unbiased information on the subject.

As part of this effort, CANWI raises funds for veterinary education, including forums and programs that educate veterinary technicians, students and the pet-vested community. In fall 2016, CANWI named Danielle Conway, DVM, as its first Veterinary Nutrition Resident; the organization will support her two-year formal training program at the University of Tennessee College of Veterinary Medicine. Typically, this sort of advanced training is funded by the pet food industry. As CANWI president Patricia Micka noted when announcing the award, To the best of our knowledge, this is the first time a nonprofit is funding a Veterinary Nutrition Residency program. It is our intention to make this an ongoing program and not a one-time event.

Another CANWI mission is to fund scientific research to identify healthy, or what we term optimal or best, nutrition for our companion animals. Every day, we field queries from people interested in feeding their dogs and cats the best possible diet, one that will sustain longer, healthier lives.

While we humans are told to eat plenty of fresh foods, most of our dogs and cats are fed processed commercial foods throughout their lives. What effect does this have do processed foods provide optimal nutrition and support longevity?

Heat processing improves nutrient availability, shelf life and food safety, but it is also known to cause the Maillard reaction, chemical reactions between amino acids in proteins and sugars that give browned food its distinctive and appealing flavor. Similar Maillard reactions occur in body tissues, especially with aging, and form what are termed advanced glycation end products, or AGEs. Diets high in Maillard reaction products (MRPs) have been shown to increase levels of AGEs in the body.

Studies in humans and rodents have revealed that elevated levels of AGEs in tissues are associated with a number of age-related ailments, including diabetes, cataracts, osteoarthritis, atherosclerosis and vascular diseases. The absorption of MRPs from the diet and their accumulation in the bodys AGE pool may be one of the ways foods have an impact on age related diseases in both humans and animals.

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Do Better Canine Diets Support Longer Lives? - The Bark (blog)

Not just another celebrity diet: benefits of an alkaline diet – Baylor College of Medicine News (press release)

Posted: March 30, 2017 at 9:43 pm

While most celebrity or fad diets have not been scientifically proven to be effective, the alkaline diet can still positively impact your body, especially if you have kidney problems, according to a Baylor College of Medicine expert.

The alkaline diet is used to reduce the amount of acid in the body by consuming foods and drinks that are low in acid and high in alkaline, said Sreedhar Mandayam, associate professor in the nephrology section of the Department of Medicine at Baylor. We usually recommend this diet for those who suffer from kidney stones or who have kidney disease.

Mandayam explained that at the cellular level, if your acid level changes or increases too quickly, proteins that are essential for the functioning of the cells may not work properly. Certain proteins impacted can include those that help form receptors and those that are responsible for nerve firing and muscle contracting.

When people have a slow, steady buildup of acid over a long period of time, they tend to lose bone mass, resulting in osteoporosis, and they lose muscle strength and function and their ability to walk and lift things reduces. There also is a significant reduction in cognitive ability.

The body tries very hard to keep your acid levels in a very narrow range. Its when there isnt enough kidney function to make that happen that these problems can occur, Mandayam said.

For those who have had or are at risk for kidney stones, Mandayam said the alkaline diet helps in two ways: 1) It helps make the urine less acidic so there is reduced formation of crystals in the urine of calcium oxalate and 2) it reduces the crystal formation in urine of uric acid.

For those who have chronic kidney disease, he said the alkaline diet is helpful in slowing down the worsening of the disease, especially if the diet is started by stage three. As the ability of the kidneys to work is reduced, the acid that the body produces cannot be eliminated and circulates in the blood, which can cause problems. One way to combat this is to reduce the acid levels in the blood by increasing the alkaline levels in your diet.

However, Mandayam warned that anyone who is thinking about going on this diet should first talk with their doctor.

They should talk to a primary care physician and let them know that they are putting themselves on this diet so that the doctor can monitor to see if there are any adverse consequences, he said. Each one of us is unique and how each one of us reacts to a particular change is fairly different.

He added that besides increasing the amount of alkaline levels in your diet, he strongly recommends drinking lots of fluid.

Try to keep yourself hydrated and dont ignore when you are thirsty. Most people probably need to drink about 32 ounces a day, he said.

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Not just another celebrity diet: benefits of an alkaline diet - Baylor College of Medicine News (press release)

Food Tank’s reading list: 17 books to dig into this spring – Fairfaxtimes.com

Posted: March 30, 2017 at 9:43 pm

Food Tank has compiled 17 books to educate, inform and inspire us this season. Whether youre looking to dip your toes into the world of modern, sustainable agriculture or searching for a new hobbylike making cheese with no dairythese books about food, agriculture, and sustainability offer something for everyone. Including both seasoned and new authors, writing about health, food, the environment, and the intersection of all three, hopefully you will find inspiration this spring through these 17 reads.

1. Women in Agriculture: Professionalizing Rural Life in North America and Europe, 18801965, edited by Linda M. Ambrose and Joan M. Jensen

Studies of women in rural life, agriculture, and the home are fairly extensive, but the role of women in other agricultural roles has been examined less. This series of essays explores the role of women as agricultural researchers, producers, marketers, educators, and community organizers in North America and Europe and the expertise they have contributed to rural life and modern agriculture.

2. The Presidents Kitchen Cabinet, by Adrian Miller

African-American culinary traditions have significantly influenced American food culture at its roots. In the past few centuries, soul food has pervaded more than the kitchens of American households and restaurants. It has left its mark on one of the most vital kitchens in the countrythe White House. This book compiles the stories of more than 100 black men and women who served and fed our nations presidents.

3. Building the Agricultural City, by Robert Wolf

Wolf offers a plan for the future of rural economies based on the concept of regionalism, in which widespread, isolated communities become large cities, or agricultural cities. He implores rural communities to decentralize the wealth, work cooperatively to rebuild their economies, and move toward a stronger future.

4. Scraps, Wilt & Weeds: Turning Wasted Food into Plenty by Mads Refslund and Tama Matsuoka Wong

With the new cookbook from Noma chef Mads Refslund, otherwise wasted foodssuch as the presumably inedible parts of vegetables or stale and wilted foodstransform into impressive dishes. Overripe fruit becomes sweet glazes for meat dishes. Vegetable leaves and stalks become the savory bases of soups and sauces. Refslunds tips and recipes enforce a new respect for the foods we exploit in our kitchens.

5. Natural Defense: Enlisting Bugs and Germs to Protect Our Food and Health by Emily Monosson

The chemicals we have relied on for more than a century to keep our crops clean and healthy are no longer living up to their job. Diseases are outsmarting our defenses. Fortunately, Monosson offers a positive outlook on the future of plant protection and our subsequent health benefits with innovative scientific advancements that look to germs and bugs to work with nature instead of fighting against it.

6. The Food Lovers Garden: Growing Cooking and Eating Well by Jenni Blackmore

Whether youre working with a small backyard plot or a few pots on your balcony, The Food Lovers Garden will offer what you need to get started growing your own food. This guidebook/cookbook has the essentials for those who have a piqued interest in gardening but are not sure where to start. Blackmore then takes you beyond the growing phase with recipes for cooking, as well as preserving, the fruits (and vegetables) of your labor.

7. The Tropical Oil Crop Revolution by Roz Naylor

This information-packed book provides an outlook for an industry on the cusp of change. The oil crop revolution is gaining momentum and with it, the power to influence the food we eat, feed for our animals, the landscape, biofuels, and the economy. The industrys biggest stakeholders and harshest critics arent the only ones to chime in on its impact. The Tropical Oil Crop Revolution analyzes the major costs versus benefits while exploring the sustainable options that could balance out its future.

8. The Art of Plant-Based Cheesemaking by Karen McAthy

Who says a more ethical and healthy diet cant include cheese? Whether youre cutting back on dairy-based products or simply looking to try something new, the world of plant-based cheeses offers the same creamy texture from a new perspective. McAthy, an expert plant-based cheesemaker, shares her experience in unfolding new wonders for dairy-free cheese-lovers.

9. A Conversation about Healthy Eating (forthcoming July 2017) by Nicholas A. Lesica

In A Conversation about Healthy Eating, Lesicas highly scientific approach looks at what hasnt worked in the past and why, and how we can better understand for ourselves the principles behind a healthy diet. So what is the secret, exactly? Lesica finds that its about avoiding processed foods as much as possible, and in the book, he provides lifestyle changes that can help you do just that.

10. Compact Farms by Josh Volk

Amateur farmers and gardeners looking to turn their small farm into a business will find inspiration in the stories of 15 farms profiled in this book. The farms serve as guides for every step involved in building a farm enterpriseon five acres or less.

11. Food Anatomy: The Curious Parts & Pieces of Our Edible World by Julia Rothman

Food and food culture across the globe comes to life in this vividly illustrated book. Julia Rothmans distinctive work makes learning about cheese slicing and challah braiding, among other things, interactive and engaging.

12. Sustainable Diets: How Ecological Nutrition Can Transform Consumption and the Food System (forthcoming March 2017) by Pamela Mason and Tim Lang

This book is a comprehensive look at the sustainable diets, as opposed to the unsustainable diets that currently are heavily impacting the plant. The authors look at both nutrition and public health to understand what a sustainable diet actually entails and how we can shift to these diets in a way that still allows billions of people access to food.

13. The Humane Gardener: Nurturing a Backyard Habitat for Wildlife (forthcoming April 2017) by Nancy Lawson

Lawson wants backyard gardeners to create a symbiotic relationship with the creatures and critters that need the natural habitats to survive. Through her book and an outreach initiative of the same name, she teaches readers how to grow inviting spaces for wildlife to prosper, from the best butterfly bushes and flowers for pollinators to techniques for living in harmony with animals otherwise thought of as pests.

14. The Permaculture Promise by Jono Neiger

Looking for a beginners guide to permaculture? The Permaculture Promise explains the concepts main practices from gardening and housing to transportation, energy, and how we structure our communities. Through 22 profiles of people and communities, Neiger demonstrates the ways that anyone can incorporate permaculture practices in their daily lives in order to contribute to a more sustainable world.

15. Immersion: The Science and Mystery of Freshwater Mussels (forthcoming April 2017) by Abbie Gascho Landis

Step into the secret world of freshwater mussels, an unassuming creature of great value to the worlds waterways. Landis, a veterinarian, takes readers to the riverbeds and streams of the southeastern United States, where her own fascination began, in order to introduce them to a small piece of the delicate ecosystems we rely on.

16. Feast: Recipes and Stories from a Canadian Road Trip by Lindsay Anderson and Dana Vanveller

Ever wonder what defines Canadian food culture? Two friends wanted to find out, so they took off on a road-trip from one edge of the Great White North to the other in pursuit of the curiosities of Canadian gastronomic traditions. Along the way, they tell the stories of the characters they meet from chefs to farmers and First Nation elders. By the end, youll be licking your lips and searching for a ticket north.

17. Never Out of Season: How Having the Food We Want When We Want it Threatens Our Food Supply and Our Future by Rob Dunn

The bananas we eat today come from what modern scientists standardized in the 1960s from dozens into one basic banana, generally the same size, shape, and taste. Never Out of Season outlines how streamlining our cropsbreeding the hardiest, best tasting varieties to be seemingly never out of seasonhas left our food supply without diversity and dangerously susceptible to natures pathogens.

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Food Tank's reading list: 17 books to dig into this spring - Fairfaxtimes.com

High fibre diet ‘could prevent type 1 diabetes’ – The Guardian

Posted: March 30, 2017 at 9:43 pm

Testing blood sugar level. Patients are usually diagnosed with type 1 diabetes before the age of 14 and must have daily shots of insulin to control their blood sugar levels. Photograph: Trevor Smith/Alamy

Scientists have raised hope for the prevention of early-onset diabetes in children after a fibre-rich diet was found to protect animals from the disease.

More than 20 million people worldwide are affected by type 1 diabetes, which takes hold when the immune system turns on the body and destroys pancreatic cells that make the hormone insulin.

It is unclear what causes the immune system to malfunction, but patients are usually diagnosed with type 1 diabetes before the age of 14 and must have daily shots of insulin to control their blood sugar levels.

Working with Australias national science agency, CSIRO, researchers at Monash University in Melbourne created a diet rich in fibre that is broken down in the lower intestine into molecules known as short-chain fatty acids.

The team, led by immunologist Charles Mackay, believe that short-chain fatty acids called butyrate and acetate dampen down the immune system, and have the potential to treat a range of disorders from asthma to irritable bowel syndrome.

For the latest study, the scientists monitored the health of mice that were bred to develop the rodent equivalent of type 1 diabetes. On a normal diet, more than 70% of the animals had developed the condition after 30 weeks. But another group that received the high fibre diet was nearly entirely protected from the condition.

What we saw was dramatic, Mackay said. When we give the diet to mice that spontaneously develop type 1 diabetes, we could almost completely eliminate their disease.

Mackay said it was too early to know whether such medicinal foods could protect people from type 1 diabetes. There have been frustrations in the past that findings in these animals have not translated particularly well to human patients, but at other times they do, he said. But we think our study establishes the concept that we can stop a disease with natural medicinal food.

The diet is rich in a specific type of fibre that comes from a plant product called high amylose corn starch. The fibre is resistant to digestion in the upper intestine, and instead is fermented into acetate and butyrate by bacteria in the large intestine, or colon.

Tests on the mice found that acetate and butyrate may work in different ways to cool down the immune reaction that destroys pancreatic cells in type 1 diabetes. Acetate appeared to lower the number of immune cells primed to attack the pancreatic cells, while butyrate boosted other cells that dampen the immune reaction. The study is reported in the journal Nature Immunology.

Mackay now hopes to test the diet in humans. If trials show that it can slow or prevent type 1 diabetes, children could potentially have it as a powder on their meals, or dissolved in a drink.

John Cryan, professor of anatomy and neuroscience at University College Cork, said: It really reinforces the importance of diet at shaping physiology and offers potential for tailored dietary-based interventions for diabetes. It highlights how little we know about short-chain fatty acids despite them being the among the most important microbial-mediated dietary breakdown products.

But he said more work was needed on the potential side effects of diets that boost levels of short-chain fatty acids. One recent study found that in the brain, the compounds could affect immune processes that underlie Parkinsons disease. Of course, all diet studies in mice need caution as human diet, the microbiome, and their interactions, are so much more complex, he added.

Emily Burns at Diabetes UK said: We know that our immune system and gut work closely together. Understanding how the gut works in more detail could shed light on how to combat conditions that involve an immune attack, like type 1 diabetes. But theres still a lot we dont know.

The idea that a special medicinal diet could help to regulate the immune system and prevent type 1 diabetes from developing is interesting, but this research is at a very early stage. We wont know how effective this approach could be in people at risk of type 1 diabetes until research moves into human clinical trials.

What we currently know is that type 1 diabetes is not linked to diet or lifestyle and it cant be prevented. Diabetes UK is funding a great deal of research to find ways to stop the immune attack against the pancreas, in order to prevent type 1 diabetes in the future.

This article was amended on 29 March 2017. An earlier version referred to type 1 diabetes as juvenile diabetes.

Read more from the original source:
High fibre diet 'could prevent type 1 diabetes' - The Guardian

American Airlines co-pilot dies during landing in New Mexico – CNN

Posted: March 30, 2017 at 9:42 pm

American Airlines Flight 1353, a Boeing 737-800 flying from Dallas-Fort Worth to Albuquerque, was 2 miles from landing when the captain declared an emergency, citing "a medical issue" aboard, according to a Federal Aviation Administration spokesman.

American identified the first officer aboard flight 1353 as William "Mike" Grubbs.

The aircraft landed safely at 3:33 p.m., according to Flightaware, and taxied to the gate, where it was met by paramedics, said Daniel Jiron, spokesman for Albuquerque International Sunport. Two people familiar with the incident said CPR was performed for 35 to 40 minutes before the first officer was pronounced dead.

The airline said in a statement that it "is deeply saddened" by Grubbs' passing. "We are taking care of First Officer Grubbs' family and colleagues, and our thoughts and prayers are with them during this difficult time."

The FAA said it "will follow up with the airline" to learn more about Wednesday's incident.

Many of the tasks during final approach in a Boeing 737 can be handled safely by a single crew member, but it would significantly increase the stress and workload for the captain.

Continue reading here:
American Airlines co-pilot dies during landing in New Mexico - CNN


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