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A fasting-diet may trigger regeneration of a diabetic pancreas – Ars Technica

Posted: February 25, 2017 at 12:44 pm

Enlarge / These mice are about to have issues.

In mice with either type I or type 2 diabetes, an intense, four-day fasting diet seemed to regenerate pancreas cells and restore insulin production. Researchers reported this finding on Thursday in Cell.

In Petri dish experiments, human pancreas cells from patients with type 1 diabetes also showed altered gene expression and kick-started insulin production after being exposed to blood from people on a fasting diet.

The results of the early work are promising for potential dietary treatments of both types of diabetes. Type I is caused by a loss of insulin production, while type 2 is caused by diminished production or insensitivity to insulin, a hormone that triggers the breakdown of sugar in the blood.

But the research needs to be verified. Far more work in humans needs to be done before researchers can make any sort of conclusions or treatment recommendations. Experts warn that trying out the diet could trigger dangerous complications in diabetic patients.

It boils down to do not try this at home, Dr. Valter Longo, lead author of the study and a researcher at University of Southern California, told the BBC. This is so much more sophisticated than people realize.

The mice were given a low-calorie, low-protein, low-carbohydrate, high-fat diet for four days. On the first day, the mice could only eat 50 percent of their normal calorie intake. For the remaining three days, the mice ate just 10 percent. Next, they got up to 10 days of normal eating, which allowed them to regain lost weight, before another four-day fast. The mice went through this cycle three times.

Mice that model type I diabetes saw a boost in their pancreatic beta cells, which generate insulin. In mice modeling type 2 diabetes, researchers saw restored insulin production and reduced insulin resistance.

"This is good science and does give promise for the future treatment of diabetes, immunologist Anne Cooke of the University of Cambridge told the NHS. But we need further studies to see whether this works in people as well as it has in mice."

Cell, 2017. DOI: 10.1016/j.cell.2017.01.040 (About DOIs).

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A fasting-diet may trigger regeneration of a diabetic pancreas - Ars Technica

Nephrotic syndrome (a kidney disease): Causes, symptoms, treatment, and diet – Bel Marra Health

Posted: February 25, 2017 at 12:44 pm

Home General Health Bladder Nephrotic syndrome (a kidney disease): Causes, symptoms, treatment, and diet

Nephrotic syndrome is a kidney disorder that results from the release of too muchprotein in the urine. When damage is caused to the blood vessels within the kidneys, which filter waste and water, it can lead to nephritic syndrome. Nephrotic syndrome leads to swelling of the feet and ankles, along with other health conditions as well.

To treat nephritic syndrome, its important to treat the underlying health issue causing it. Because nephrotic syndrome can lead to other complications, its important to begin treatment right away.

Damage to the blood vessels, which filter water and waste, is the primary cause of nephrotic syndrome. When these vessels are healthy they keep the appropriate amount of protein in the body and expel the extra. When they are damaged too much protein leaves the body through the urine.

There are many causes of blood vessel damage, including:

Symptoms of nephrotic syndrome include:

The factors that increase your risk of developing nephrotic syndrome include kidney damage due to medical conditions like diabetes or lupus, use of medications like nonsteroidal anti-inflammatory drugs, and infections like HIV, hepatitis B and C, and malaria.

The complications that may arise due to nephrotic syndrome include blood clots, high cholesterol, poor nutrition, high blood pressure, acute kidney failure, chronic kidney disease, and an increased risk of infections.

There are three main ways to test and diagnose nephrotic syndrome: urine test, blood test, and kidney biopsy. A urine test will reveal abnormalities found in the urine including protein. A blood test will reveal low levels of protein and high levels of cholesterol, and a kidney biopsy will take a small tissue sample from the kidney and test it.

Treatment for nephrotic syndrome involves treating the underlying condition; therefore, treatment may include:

Its important to change your diet if you have nephrotic syndrome because unhealthy foods can further damage the kidneys. For starters, choose leaner sources of protein or even plant-based protein; it isnt as taxing on the kidney. You will also want to reduce the amount of fat and cholesterol in your diet to control cholesterol levels and reduce your risk of heart disease, which can worsen nephrotic syndrome. Lastly, reduce your salt intake to minimize swelling.

http://www.mayoclinic.org/diseases-conditions/nephrotic-syndrome/basics/complications/con-20033385

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Nephrotic syndrome (a kidney disease): Causes, symptoms, treatment, and diet - Bel Marra Health

‘I Lost 30 Pounds After Trying The Whole30 DietHere’s How I Did It’ – Women’s Health

Posted: February 25, 2017 at 12:44 pm


Women's Health
'I Lost 30 Pounds After Trying The Whole30 DietHere's How I Did It'
Women's Health
I would try a new workout, do it for two weeks straight, and not work out again for another three months. I was the same way with my diet. I'd eat salad and smoothies for a week before a trip to Vegas, but then I'd go right back to the junk the week ...

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'I Lost 30 Pounds After Trying The Whole30 DietHere's How I Did It' - Women's Health

Cookbook Author Colu Henry Is Living the Upstate New York Dream Life – Grub Street

Posted: February 25, 2017 at 12:44 pm

At Rivertown Lodge. Photo: Chad Silver

Colu Henrys first cookbook arrives in bookstores next week, but it actually got its start as a hashtag: #backpocketpasta, meaning pasta thats easily thrown together with ingredients already in your kitchen. Before embarking on her three-month book tour, the former director of special projects for Bon Apptit spent the last week at her home in Hudson in clean out the fridge mode, which meant roasting pork, tossing beets with homemade cherry vinegar, and cooking meatballs and Alfredo. Read all about it in this weeks Grub Street Diet.

Thursday, February 16Im out of bed relatively early most mornings. Im in charge of feeding our 12-year-old pup, Joshie, so as soon as I stir, its go time. I reach for a mug to pour my coffee into, which I take with a nice glug of half-and-half. Joshie and I then head back upstairs and get back into bed. I need a good 30 minutes to wake up, and this is my routine (its also a small luxury). I scroll through social media and the Planned Parenthood event we hosted at Rivertown Lodge posted on AndNorth, so all the feel goods are back. I need them these days! I bring my husband, Chad, coffee in bed (he sleeps late), and then head downstairs to make myself breakfast.

We joined the winter Sparrowbush Farm CSA, and its been such a bright light in all this gloom. In short, I have a lot of eggs to go through, so I hard-boil half a dozen. Once cooled, I smash two of the eggs with a bit of Dijon and a touch of mayo, lots of freshly ground black pepper, and some generous flakes of Maldon salt. I eat them in a bowl with a few Ak-maks, which are Armenian sesame crackers, and the best. Ive been eating them since I was a kid. Ive also been trying to up my hydration game, and have been drinking water out of quart containers to stay accountable, so I drank two of those over the course of the morning eight cups!

I jump on the 12:30 p.m. train from Hudson to get down to the city. Melissa Clark is having a small event tonight to celebrate the prepublication of her new cookbook, Dinner: Changing the Game. My book, Back Pocket Pasta, comes out next week, and we share Clarkson Potter as publisher; so needless to say, I wouldnt miss this for the world. Weve actually never met in person, but Ive admired her from afar for a long time, so Im excited to say hello and congratulations.

I jet across town upon arrival and meet up with one of my oldest friends, Nikki Reiss, at Grand Central Oyster Bar. Weve known each other for over ten years. She was my intern at Baltz & Company, and then we worked together at Bon Apptit, and shes now at CAA running events for the new culinary division. Weve been trying to get this date on the books for about six months, so its cause to celebrate. We sit at the bar, order Titos vodka martinis with olives, and slurp on oysters. We also order another round (the drinks are wee, promise!). When we worked at Cond Nast, we used to cut out of class a lot for day drinks at old New York City establishments, so were back in our groove, and I guess this is lunch?

I drop my bags in Carroll Gardens at my friends Leslie and Tonys house, who are also attending the event. I arrive solo and see some familiar faces, including my associate publisher, Doris Cooper. We have a glass of Cava and catch up for a bit. Leslie arrives and we have another glass of Cava (maybe two more glasses), and pick on two shrimp balls and a small bulgogi beef wrap, all from the book. They are delicious. I also snack on a few slices of watermelon radishes, because they are my favorite. Tony arrives, calls in a last-minute favor, and gets us a reservation at Olmstead, which Ive been really keen to check out. They squeeze us in, but cant take us till 10 p.m. We say our good-byes and hit Roses to kill a half-hour. I have a Miller High Life.

We arrive at the restaurant and sit outside under cozy blankets, while they set our table. They pour us a glass of bubbles to sip on while we wait. When we are seated, Leslie and I order a glass of Matthiasson Tendu. Delightful. We proceed to order a number of items, including crawfish-boil crackers, gobi-pakora cauliflower, a carrot crpe with littleneck clams, and rutabaga tagliatelle with black truffle and brown butter, which all live up to the hype. This place is amazing. The kitchen also very generously sends out much of the rest of the menu, as well as dessert. I am so full, but so very happy. Chef Greg Baxtrom comes to the table and I thank him profusely. We cab it home. I chug water, its now close to 1 a.m., and I am out!

Friday, February 17 My eyes pop open at 7:30 a.m., but with no dog to feed, I lie in bed until around 8 a.m. Luxurious! I dont feel amazing given yesterdays parade, but Ill manage. Tony grinds the beans and makes us French press coffee. They are out of half-and-half, so he combines some full-fat cream and some milk, and I pour that into my coffee. Leslie hands me a Pink Lady apple, and within minutes we are out the door, and Im headed back up to Hudson. I drink a big bottle of water on the train, eat a handful of almonds, and tackle my inbox.

Chad grabs me from the train and Im hungry upon arrival, because that wasnt much of a meal. At home, I quickly get to work assembling a clean-out-the-fridge salad. I roughly chop some sweet potatoes, toss them with olive oil, chili powder, and fennel seeds, and pop them in the oven to roast. I finely dice two lone slices of bacon from our farm share, and quickly fry them up. Further sleuthing awards me with radicchio and leftover Lacinato kale, which I chiffonade. I peel and quarter one hard-boiled egg. Greens go in a bowl, and are then topped with the egg, a few chunks of the sweet potatoes (Ill use the rest throughout the week), and the bacon bits. I drizzle all of it sparingly with balsamic vinegar from Acetaia San Giacomo. I went to Italy last March to shoot some of the book, and we met producer/proprietor Andrea Bez, and its some of the best vinegar Ive ever had. If you can find it, buy it. Im also drinking water by way of quart container again. Namaste.

Our dear friends Noah and Rae Bernamoff, who own Mile End and Black Seed, closed on a house in Germantown today! They are staying with us this weekend while they move some things, which will be fun. They scoop us up early in the evening, and we head to their beautiful new home and toast with Champagne to exciting adventures. We then head to Gaskins right up the road to continue the celebration. The restaurant is owned by our friends Nick and Sarah Suarez. We order more bubbles, Sarah sends us out squash arancini, and we cheers again.

We were all craving hearty, indulgent food and ordered that way indeed: chicken livers on toast, bucatini carbonara, seafood stew, and more. We ordered another bottle of wine somewhere, too. Dessert is a few bites of a brownie sundae, chai-spiced rice pudding, and a round of Avenra. We head home and are clearly still in the zone, because we open a bottle of Oregon Pinot Noir (I worked at the Oregon Wine Board for a spell, and these wines are my favorite) and have one more toast, and then I am toast. Bedtime again? 1 a.m.

Saturday, February 18 7:30 wake up! Feed Joshie, coffee with half-and-half, per usual. Noah and I make a dinner plan, and they are out the door to work on house stuff. Chad and I pop by the farmers market to pick up a few items. I sip on turmeric tea with cayenne, maple, and lemon. Its revitalizing, and I need it. We then head over to Bonfiglio & Bread, which is my favorite place to eat in Hudson. I order the mushroom toast, which comes with a fried egg, chili oil, and mint. I love this dish so much that I turned it into a pasta recipe for the book. I also buy one of their sesame-seeded filone loaves to take home (its the Italian grandma in me), and its my crack. The whole car now smells like freshly baked bread, and I reach inside and tear off the heel (my favorite part). I smash it into my mouth passionately and with gusto. And, yes, I tear off another piece. The rest will be for cheese and salumi later.

We get home and I start on dinner. I had taken a bone-in pork shoulder out last night from the chest freezer to defrost. We split a half-pig from Letterbox Farm with some friends this winter, and its been a joy to have. I realize this all sounds real Portlandia-like, but its my newish upstate life, and Im very happy about it. I toast some fennel seeds (apparently Im having a moment with fennel seeds); grind them in a mortar and pestle with some salt, garlic, and dried savory and rosemary (also from the farm share); and spread it all over meat, fat side up. The pork goes in the oven, and will stay there for many, many hours. Im feeling ahead of the game.

A big nap on my end later, Noah and Rae are back at the house, and he and I get started on dinner. We decided to do a winter slaw and cobble root vegetables together: celery root, kohlrabi, parsnip, and an apple. Chad and I are driving my book tour cross-country and leaving Monday, so Im eager to use everything we have in the fridge. After some negotiations with the mighty Breville food processor, we get the right blade and begin to julienne. Since the machine is still out, Noah makes homemade mayonnaise, and we toss it all together with the vegetables and let them hang out for a while. In the meantime, we drink a bottle of Westwind Orchard Cider. We also open a bottle of Champagne, which is sadly corked, so on to the next! I make polenta with hella butter, and the pork comes out of the oven. Noah shreds the meat, and we top everything with the slaw. Big win! Over the course of the night, we drank three more bottles of wine, including another Oregon Pinot, and caught up on Bill Maher. Promise, I drank lots of water too.

Sunday, February 19 Up early, no matter what. Feed Mr. Josh, and drink my coffee with half-and-half. Noah is the next to rise, and he makes the best breakfasts, so Im happy to let him lead. He whips up a frittata with onions, garlic, the leftover pork from last night, and the mustard greens I picked up yesterday from Blue Star Farm. We toast up the rest of the Bonfiglio seeded loaf, and Im pleased with todays start.

Those guys hit the road, and Im content to take it easy for the afternoon. Rae brought me back some very special green tea from their trip to Japan, and I make myself a cup to sip on. I eat a few Ak-maks and a piece of Camembert from Chaseholm Farms and call it lunch.

Around 5 p.m., we meet our group of friends Dana, Tracy, and Alison at Rivertown Lodge (my favorite bar) for a happy-hour drink, which turns into three glasses of wine, which turns into dinnertime. We all end up next door eating sushi and dumplings at the mediocre but only Japanese place in town. I drink cold sake. Chad and I watch Homeland, and Im in bed by 11:30 p.m.

Monday, February 20 Coffee with half-and-half and feed the doggy. I realize that the last few days have been more indulgent than usual, so I soak some Rancho Gordo Corona beans to cook later, and make a mental note to buy a chicken to roast this afternoon to set myself up for the week. I need to get back on track. I proceed to go down an online fashion rabbit hole via text with my girlfriend Doria, in search of the right accessories to wear to next weeks book parties, and forget breakfast altogether. Im off to a great start.

Chad needs to make a quick visit to his studio in Catskill, so I go along for the ride. We stop into Gracies for a bite, because by now Im starving. I have a cup of onion soup and half a roast-beef sandwich. I pick up a chicken on the way home, salt it, and put it in the fridge. I realize that the day is half-over and we have to be out the door by 4:30 p.m.; and Im very well aware that the chicken and beans wont be made until tomorrow.

Im still in desperate clean-out-the-fridge mode (one week till we are gone for three months!), so I offered to make dinner for the crew from last night, to help move things along. Nothing makes me feel worse than wasting food.

Tracy makes root-vegetable chips with a side of yogurt dip, which are very good, and we snack on those and prep dinner. One of my dearest friends, Carla Music, contributed her Alfredo recipe to the book, and Im demoing it next week for Food52, so I make it for everyone to brush up on my skills. Its a big hit. Glossy, salty, sexy. I also make meatballs with ground beef from the farm share, and a simple tomato sauce. We had good intentions to make salad, but we toast garlic bread instead. Root vegetables count, no? We drinks some wine, not too much, and are home by 10 p.m.

Tuesday, February 21 This morning, I drink coffee downstairs and answer lots of emails. Nearly close to finalizing the book-tour details, but some loose ends still need to be tied up. I am also up a bit earlier than normal because I have Pilates. I try to go two to three times a week, not that youd know it from the last few days. I take classes at Pilates Hudson, and its completely transformed my life over the last year. Twenty pounds down! You try writing a book on just pasta.

I go for a quick tea after class with Tracy and head home, where I proceed to eat a hard-boiled egg and a blood orange, while standing up in my kitchen. I also start the beans from yesterday in a large pot with celery, carrot, garlic, and an onion, and put the chicken in the oven to roast. I also throw in some beets to roast on the lower rack. The ovens on already, so I should use it.

Its a very busy day, so over the course of the afternoon, I pick at what Ive been cooking. A chicken drumstick, a beet here and there, and some beans doused in olive oil with some chopped parsley and flaky salt. I also eat a few pieces of the roasted sweet potatoes from Friday, while standing in front of the fridge with the door wide open.

About a year ago, I was set up on a friend date with Tamar Adler. She and her husband, Pete, had moved to Hudson right around the same time as Chad and I did. We have been very close ever since. I thank my lucky stars I read her book, An Everlasting Meal, after we had become friends, because I would have been too intimidated to meet her if I had read it before! Its so very good and helped me become a better cook.

We havent seen each other in a few weeks, so we made a plan to do an odds-and-ends picnic dinner. I bring over the beets, some leftover cheese and salumi, as well as some eggs to soft-boil, and the last of the homemade mayonnaise. Tamar had braised beef the night before, which she gently reheated in the oven, and then dressed with garlic, chive oil, and wide ribbons of Treviso radicchio. We also drizzled the eggs with the garlicky oil. Beets were tossed with homemade cherry vinegar and Maldon salt. We combined her cheese and cured meats with mine, and put the board down in the center of the table. Petes dad had also made bread, which we tore apart with our hands, and sopped our plates with. We laughed a lot, and it was the best meal Ive had all week. Ive missed her. We got home by 10 p.m., I take a peek at my fridge, and it looks sparser than ever before. I feel very accomplished.

Inside Rue La Rue, New Yorks First and Only Caf Dedicated to Rue McClanahan and the Golden Girls

Add to the already lengthy rsum.

He dined at the too cool Italian restaurant with Malia.

The problem starts way before food hits grocery stores or your plate.

So-called alcosynth would solve a lot of other problems associated with traditional booze, too.

A five-course dinner at the James Beard House.

Its like the Frappuccino version of Nutella.

The whole car now smells like freshly baked bread, and I reach inside and tear off the heel.

Although theres at least one other way to free birds from pain, injury, and disease.

Two former friends say the brothers stole ideas, threatened physical violence, and hoarded profits.

Find out where to eat in our weekly ranking of the citys most important restaurants.

A third of Americans are dining out less often than they were three months ago.

We talked to 11 coffee snobs about what automatic coffee makers they would use at home.

And its apparently working.

The company even complained about the teams that made this years playoffs.

Its chef de cuisine Suzanne Cuppss favorite item on the menu.

It opened in 2003, at the height of the Sex and the City era.

In a very familiar-sounding argument, they point out 20 percent of their workforce is foreign.

The no-nonsense, double-patty model at 4 Charles Prime Rib is a welcome addition to the citys roster of excellent burgers.

Grace Slick let Nothings Gonna Stop Us Now appear in an ad, then gave the licensing fee to Lambda Legal.

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Cookbook Author Colu Henry Is Living the Upstate New York Dream Life - Grub Street

Upset stomach? Rule out medical problem before changing your diet – Omaha World-Herald (blog)

Posted: February 25, 2017 at 12:44 pm

Eating certain foods and avoiding others can calm the bodys digestive tract down paleo and Mediterranean diets are among the most popular for people with upset stomachs. As an IBS sufferer, I understand the reasons for following these diets, but I also know that getting a medical professionals advice is the first step.

I recently looked to my own doctors for guidance. They ruled out celiac disease through a blood test. I then took out from my diet what I determined were offending foods and felt better, but I still had symptoms. Despite my young-ish age, my gastroenterologist recommended a colonoscopy. I didnt want to, but I listened to my own advice and took the guidance. And there she was, removing a precancerous polyp.

Feeling blessed, I will gladly comply with her next directions, and return in six months for another look.

With a doctors or dietitians guidance, you can first rule out other major reasons that you might feel symptoms it might not be just your diet calling.

Then, proceed to determine which diet will help calm your body. If you are diagnosed with an autoimmune issue through a medical test, you should absolutely look into eating along an anti-inflammatory diet such as paleo, or the more strict autoimmune protocol. The most important thing to remember if you embark on this, is that it is meant to be strict only temporarily, and should eventually be liberalized, so as to keep as many nutrients as possible in your diet.

After my recent colonoscopy, I have fresh momentum to follow the style of eating that least offends my body. My eating style is a mixture of Mediterranean (lots of vegetables, healthy fats and whole grains), paleo (lean meats and fish) and an overall clean-eating pattern (very little processed food and added sugars). Does this work for most people? It should.

But there are particulars that wont apply to everyone. I cant eat black beans or onions. Those are great foods that have tons of nutrition, but I cant tolerate them. Too much sugar gives me gastrointestinal trouble, so I have to be careful of fruits and dairy. This isnt something Id recommend for everyone either.

Bodies are different, so do what feels good to you. This means you have to pay attention, and do a little background work. Oh, and be patient. That part stinks, but it is worth it when you can put all the pieces together.

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Upset stomach? Rule out medical problem before changing your diet - Omaha World-Herald (blog)

Mama June’s Weight Loss Was a Total Revenge Move Against Sugar Bear – PEOPLE.com

Posted: February 25, 2017 at 12:44 pm

Mama June Shannons motivation to lose weight has been revealed.

The reality star opened up onthe premiere of her new show,Mama June: From Hot to Not,that she decided to lose weight when her ex, Sugar Bear, revealed he was getting married and that he wanted her to be there.

Junes daughters, Alana Honey Boo Boo, and Lauryn Pumpkin, encouraged her along the way. Her workouts consisted of workout tapes and sticking to the salad bar while on Tinder dates.

Despite her efforts to snag a date to Sugar Bears wedding, Junes date, Jeff, ends up walking out of the restaurant midway through dinner, despite the producers pleas to stay.

Whats the point? Jeff asks.

After succumbing to unhealthy eating habits, Junes manager, Gina, suggests weight loss surgery which takes her to Los Angeles to meet with a doctor. With her heart set on surgery, Junes real work is maintaining a healthy lifestyle but can she pull through?

After the weight loss surgery, Im going to look completely different, June toldPEOPLE in an exclusive sneak peek at the upcoming season. Im scared, too, she admits to her daughters with tears in her eyes as she lays in a hospital bed awaiting surgery.

Mama June: From Not to HotairsFridays at 10p.m. ET on WEtv and you can watch the premiere episode here.

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Mama June's Weight Loss Was a Total Revenge Move Against Sugar Bear - PEOPLE.com

Fit Mom Looks Drastically Different After 2-Lb. Weight Loss: ‘The Scale Is Not the Ultimate Factor’ – PEOPLE.com

Posted: February 25, 2017 at 12:44 pm

Mom Adrienne Osuna is proof that the number on the scale does not always reflect a persons fitness level.

Osuna, 31, shared a before-and-after photo on Instagram showing a dramatic contrast in her body but the difference in her weight is just 2 lbs.

I really want women to know that the scale should not be the only factor they consider, the Santa Maria, California-based photographer tells PEOPLE of why she shared the image. They should take measurements and pictures and go based on how they feel and look. Freedom from the scale is so liberating!

While Osuna has a healthy relationship with the scale now, she admits she didnt always feel this way. The mom-of-four used to resort to extreme dieting and exercise to lose her pregnancy weight and get the number on the scale to drop.

After baby number four I lost 62 of the 80 lbs. I had gainedand reached 182 lbs., at which point my body was done, she says. I was not eating enough. My metabolism was shot. My hormones were out of balance, and I was often sick.

I was training for my third half marathon, breastfeeding and barely eating 1,200 to 1,400 calories a day, she continues. If I messed up one day on my diet or the scale wouldnt move Id binge. After about sixmonths of the scale not moving, I decided enough enough beating myself up and enough running for hours and barely eating.

RELATED VIDEO:New Mom Fitness Tips from a Pro

Osuna replaced her excessivecardio exercisewith weight lifting four days a week including a mix of powerlifting and bodybuilding and only doing cardio twice a week. She stopped dieting and began intermittent fasting, which means she does not eat from 7 p.m. to 11 a.m. six days a week, although she does allow herself coffee with cream in the morning.

I finally decided I was going to focus on what my body could do and what its capable of instead of what it weighed, she says. After a few months, friends and family kept telling me I was shrinking and losing weight but I kept saying, I wish! The scale hasnt moved!

Finally I realized all my clothes were too big, she continues.I compared pictures and couldnt believe my eyes. I was almost the same weight but looked dramatically different! I realized what was happening and it fueled me. It also made me want to share with other ladies that the scale is not the ultimate factor in your success.

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Fit Mom Looks Drastically Different After 2-Lb. Weight Loss: 'The Scale Is Not the Ultimate Factor' - PEOPLE.com

Weight loss program threatens friendship – The Spokesman-Review

Posted: February 25, 2017 at 12:44 pm

SATURDAY, FEB. 25, 2017, 4:07 A.M.

Dear Annie: My friend Janice and I met in college and were bridesmaids in each others wedding. We live down the street from each other, and our kids play together. Until recently, shed been about 30 pounds overweight ever since I met her. She would always talk about losing those pounds but never do anything about it. So I was really happy for her when she found this new workout/diet program not because she lost weight but because I could tell how happy she was to be staying active and healthy. She went from 160 pounds to about 130, and shes maintained that weight.

But my happiness for Janice started to sour when she started pushing me to join the program, too.

Youve always mentioned wanting to trim down your thighs a bit, she said to me over lunch one day. Have you ever thought about actually doing it?

I was pretty taken aback. I stammered out something to the effect of, Yes, but Im happy with my body, really.

She pushed back. But whats stopping you from getting in better shape?

We went back and forth over the issue over the course of a couple of weeks, until I eventually agreed to go to a three-hour seminar on the weight-loss program she belongs to.

I was totally not into it. I had to leave a half-hour before the event was over so I could tuck the kids in, and the program representatives practically blocked the door. They tried to get me to sign a check for $200 right then and there to commit to losing weight. I politely said no and shoved my way past.

I dont want to hurt Janices feelings, but Ive had it up to here with this baloney. What should I do?

Weighing on Me

Dear Weighing: You can immediately shed 130 pounds by getting Janice off your back. Her judgment is clouded by the high that weight loss seems to have given her, so youre going to need to be extremely direct. Tell her that youre not interested in the program but if you ever change your mind, shell be the first to know. And say that until then, you cant stomach another word on the subject.

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Weight loss program threatens friendship - The Spokesman-Review

Join the ‘Transformations’ Weight Loss Program at Norwalk Hospital – Patch.com

Posted: February 25, 2017 at 12:44 pm


Patch.com
Join the 'Transformations' Weight Loss Program at Norwalk Hospital
Patch.com
From Norwalk Hospital: The snow is finally melting and some of us are beginning to see our lawns again. So it's time to start thinking about swimsuit season, which will be here before you know it and spring into shape for summer. Don't be tempted to ...

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Join the 'Transformations' Weight Loss Program at Norwalk Hospital - Patch.com

Weight loss: Obese air hostess shed impressive five stone after giving up THIS – Express.co.uk

Posted: February 25, 2017 at 12:43 pm

Size 12 Steph Hall completed three summer seasons in her dream job as Thomas Cook cabin crew - visiting exotic destinations such as the Caribbean, Florida and Canada.

But when the 28-year-old came home she binged on daily McDonalds Big Mac meals and fish and chip takeaways and within half a year had ballooned to a size 22, weighing 16st 13lbs.

Steph piled on the pounds so quickly doctors worried she had a condition which had caused weight gain - and she quit her job over fears her uniform wouldn't fit and passengers would mock her during safety demonstrations. But after shedding exactly five stone the stunning blonde is back in the industry she loves - working as a customer services worker at a travel agent.

Steph, from Warrington, Cheshire, said: "I was always a size 12 to 14 when I did three seasons for Thomas Cook. It was a brilliant job. But in 2010 I came back from the summer season and began comfort eating.

Mercury Press

"I was working in a call centre and began losing contact with my friends and family so I was just miserable. I would sit at home and eat c***, and the more weight I gained the worse I would feel about it.

"All of a sudden I didn't have a uniform to fit into, I went from wearing a shirt and skirt to being able to wear stretchy leggings every day and because of that I didn't realise how big I was getting.

"I completely lost my confidence, I didn't want to go out. I wasn't used to being that way because I put on all the weight so suddenly and I started to think this was just how I would be from now on.

"When it came to renewing my flying contract the following March I decided not to carry on and to get a different job instead.

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Former Emmerdale star, Lisa Riley, shed an incredible 10 stone in less than a year having given up alcohol in 2015

Mercury Press

"I just couldn't do it - it was the thought of no longer fitting into my old uniform and having to ask for a bigger size.

"I didn't want to see my colleagues again for them to realise how much bigger I was.

"I no longer had the confidence to stand at the front of the plane and give safety demonstrations, I felt like all the passengers would be looking at me and I was worried about walking down the aisles.

"I thought I was stuck at that weight forever and it was easier to not go back. But I was blocking out how much I missed my old job, and as I lost the weight I regained the confidence to get back into a job I loved."

Steph took up her dream Thomas Cook job after a demonstration about working for airlines while she was at college. And at 11st 13lbs, she fitted into a size 12 to 14 of the fitted shirt and tight-fitting skirt which was her Thomas Cook cabin crew uniform.

But when she came home and began binging on a diet of daily McDonald's breakfasts and lunches and fish and chip takeaways she quickly piled on the pounds.

After her confidence hit rock bottom in 2011, Steph took part in aquafit classes and healthy lifestyle courses run by Warrington Council's weight loss programme Reach for Health and quickly shed three stone.

She then lost another two stone by joining Slimming World and swapping her junk food-laden diet for healthy home-cooked meals.

Mercury Press

I would binge on junk food like processed pies and McDonalds and I wouldn't cook anything from scratch, I would just eat oven food

Steph Hall

Steph, who reached her target weight in 2015, now works out at the gym or goes swimming three times a week and said meeting partner of two years Chris Tunstall, 44, also helped boost her confidence.

Steph said: "When I was big, if someone was in the way in the aisle of a shop I would walk round them rather than say 'excuse me', just because I felt so awful and embarrassed.

"One time when I was holiday shopping I remember crying in the changing room because I hated everything I tried on - I was devastated.

"I would binge on junk food like processed pies and McDonalds and I wouldn't cook anything from scratch, I would just eat oven food.

"I lived over the road from a chippy and had tasted everything on the menu there - I would pick up fish, chips and mushy pies on the way home most nights.

"I even had to have tests and investigations at hospital because I had put on so much weight so quickly, doctors thought there must be a medical reason for it.

"Sometimes I do forget until I look back at the pictures and realise I have come a really long way. I am much happier in myself now and a more confident person."

Steph's story comes after is was revealed how Ricky Gervais shed 20llbs after years of having a yo-yo weight problem.

Read the rest here:
Weight loss: Obese air hostess shed impressive five stone after giving up THIS - Express.co.uk


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