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Could Jollyville Road drivers survive a ‘road diet’? – MyStatesman.com

Posted: February 19, 2017 at 10:44 am

Posted: 12:00 a.m. Sunday, February 19, 2017

The reduction from five to three lanes, with better bike lanes, came up in a study of the U.S. 183 corridor.

Just to calm the waters up around the Arboretum, if I can, know first that the city of Austin is not about to narrow Jollyville Road from its current five lanes to three lanes. At least not in the next few years.

City transportation officials told me this last week, and I believe them. So Northwest Austin residents who have been atwitter about the possibility after it emerged as an option in an ongoing study of improvements in the U.S. 183 corridor for active transportation (cycling and walking, basically) can probably relax for now.

But the prospect of Austin officials putting the key thoroughfare on a road diet, something the city has already done to about 45 other road segments in Austin, provides a timely excuse to kick it around here. No doubt youve noticed the changes around town over the past 15 years or so, primarily the conversion of four-lane city streets to three lanes (a travel lane in each direction and a center left-turn lane), with wide bike lanes.

The city maintains, with what seems to be credible backing from studies and national transportation regulators, that for roads with traffic loads under 20,000 vehicles a day, cutting out a through lane in each direction can actually make things better for drivers. And, of course, for bicyclists, who typically would go from having no bike lane, or slender ones delineated only by painted stripes, to having a wide lane in each direction possibly protected by curbs or pylons.

The theory, as laid out in a May 2015 city report on right-sizing streets, is that the real traffic choke points on most four-lane streets are the intersections, not the stretches in between. That report says that at an intersection with a traffic signal, just 600 vehicles an hour can make it through the intersection on each lane. So if there are two lanes at the intersection (and those intersection lanes are typically retained in road diets), thats 1,200 cars an hour.

But the through lanes, the city argues, can each carry 1,800 cars per hour. So one lane, under this line of reasoning, is roomy enough to handle 50 percent more vehicles than can actually make it through the intersection.

On the upside (leaving the cyclists out of the argument for the moment), having a center turn lane or a median with left-turn bays means that oncoming cars have a 10- to 12-foot buffer zone. If a car strays out of its lane, it would be less likely to collide with an oncoming car. And there are fewer rear-end collisions as well, the argument goes, because people in a four-lane configuration might come up on a left-turning car unexpectedly and be unable to stop in time.

Nationwide right-sizing studies, that 2015 report says, typically observe between 19 percent and 47 percent reductions in overall crashes.

Oddly wide range, but, OK.

Back to Jollyville, which the careful reader might have noted above is a five-lane street, not a four-lane one. That means it already has the vehicle safety benefits associated with a center turn lane. So the question, to the extent that at some point the city will be mulling it for real, is whether the loss of a vehicle lane in each direction is worth the added safety for cyclists.

I asked city officials whether the city had actually done any five-lane to three-lane road diets in Austin. I was surprised to hear that it has occurred eight times: on Shoal Creek Boulevard north of Steck Avenue, Harris Ridge Boulevard near Parmer Lane, Grove Boulevard north of Riverside Drive, Mesa Drive north of Spicewood Springs Road, Rutherford Lane near Cameron Road, Northcross Drive west of Burnet Road, Middle Fiskville Road north of Koenig Lane and East 51st Street west of U.S. 183.

However, all of those road sections have traffic volumes less than the section of Jollyville under study, according to Nathan Wilkes, an engineer with the Austin Transportation Department.

Jollyville Road at two spots between Great Hills Drive on the south and Spicewood Springs Road on the north had 18,000 to 19,000 vehicles a day in counts taken last year, Wilkes said. That means it is bumping up against that recommended limit for road diets.

What about bicycles, I asked Miller Nuttle, the campaigns director for BikeAustin, which supports road diets? He didnt have a count.

So I went out Wednesday morning to Jollyvilles intersection with Braker Lane to get a look at both the car and bike volumes during rush hour. I stayed for 90 minutes, starting about 7 a.m. It was a sunny day with temperatures in the low 40s, admittedly chilly for biking but about normal for mid-February.

My best estimate of vehicle volumes, based on counting cars going southbound during the 80-second green light cycles? About 1,500 per hour in that most prominent morning direction. The flow of cars was sporadically thick and pretty speedy. But I never really saw any congestion. No car had to wait through more than a single cycle of the light at Braker.

As for bicycles, well, I saw just 10 in those 90 minutes, and only four going southbound. For a 45-minute period starting at 7:32 a.m., not a single bicycle went by in either direction. Those four southbounders would amount to 0.3 of 1 percent of the total volume of cars and bikes.

Consider how much of the 60-foot-wide, curb-to-curb road would go to bikes 40 percent under a reduction to three car lanes, and the disparity is pretty stark.

Nuttle, perhaps anticipating that very few cyclists currently brave Jollyvilles unseparated bike lanes, said it is a chicken-and-egg situation. People wont ride bikes in significant numbers, he said, until Austin has a connected network of all ages and abilities bike lanes wide and/or protected pathways, or off-street trails but the lack of bike volume is used as damning evidence to argue against spending the money (and allocating asphalt) to build those better bikeways.

Maybe so. Its a theory. Austin has done a lot to help cyclists over the past 10 years or so, and, while there has been some added usage, bike commuting has yet to mushroom. Were still looking at less than 1.5 percent overall, based on the U.S. Census Bureaus 2013 American Community Survey, with something like 10 percent in the core of the city, according to bike advocates here. And Jollyville is far away from that core.

The study was occasioned by the coming expansion of U.S. 183 with four toll lanes, and two added free lanes, between MoPac Boulevard (Loop 1) and RM 620. Officials decided it would be too dangerous to put an off-street bike path along U.S. 183 because of all the business driveways through there and decided to look at nearby thoroughfares such as Jollyville.

The early version shows that five lanes could be maintained, with off-street bike lanes, for $42 million. The three-lane version is cheaper: $15 million.

City officials said nothing will happen until the U.S. 183 expansion is done, perhaps five years from now.

Maybe with all that added capacity nearby taking some of Jollyvilles current traffic, they said, the street could thrive in a slimmed down version. But thats a fight for another time.

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Could Jollyville Road drivers survive a 'road diet'? - MyStatesman.com

Dr. is In: The Importance of adding Fiber to your Diet – KIII TV3

Posted: February 19, 2017 at 10:44 am

Dr. Vijay Bindingnavele joined us on 3 News First Edition to talk about the importance of adding fiber to your diet.

KIII 8:00 AM. CST February 19, 2017

CORPUS CHRISTI (KIII NEWS) - Constipation is a relatively common problem, but one, that can be avoided by sticking to a diet that is high in fresh fruits, vegetables and whole grains.

Dr. Vijay joined us this morning, to talk more about fiber and what is recommended in order to keep things flowing properly.

Dr. Vijay said, there have recently been reports of laxatives causing serious health problems. This can occur particularly if they are used incorrectly or by those who should not be using them. Constipation is a relatively common problem and one that can be avoided by sticking to a diet that is high in fresh fruits and vegetables and whole grains. This would give you the amount of fiber that is recommended and would help greatly in keeping bowel movements regular. When this alone doesn't work, then prunes or prune juice usually does the trick. When this also doesn't work and this problem occurs frequently, then a trip to your physician would be best. He or she may be able to identify changes in your diet that may help regularize your system.

( 2017 KIII)

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Dr. is In: The Importance of adding Fiber to your Diet - KIII TV3

This Weight-Loss Eating Plan Involves Eating Carbs! – POPSUGAR

Posted: February 19, 2017 at 10:43 am


POPSUGAR
This Weight-Loss Eating Plan Involves Eating Carbs!
POPSUGAR
Carbs just may be your soulmate, but you've sworn off your true love for the sake of weight loss, and it stinks. You miss pasta and bread so much, it truly aches in your heart! Although cutting carbs completely will help you lose weight, as soon as you ...

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This Weight-Loss Eating Plan Involves Eating Carbs! - POPSUGAR

I Took a Selfie Every Week for a Month to Lose Weight. Here’s What Happened. – Reader’s Digest

Posted: February 19, 2017 at 10:43 am

Courtesy Chloe Winter

Confession: Two years ago, I worked out six days a week and weighed 15 pounds less than I do now. What happened to me? I changed jobs, turned 50, fell in love and got a little too comfy wearing yoga pants. So when I read that about 71 percent of participants in a study who had weekly pictures taken (along with measurements and other data) lost weight, I was intrigued. It made sense to me to see visual progress in pictures instead of just relying on the scale. I decided to try it myself.

The difference with my experiment is the study participants had the research staff take photos, measurements, and weight. I wasnt about to let anyone take a picture of me, so I decided I would take full length selfie of myself every Monday for a month. I figured it would be a good way to stay motivated and get my mind in the right place.

The first picture was downright depressing. I knew I had gained some weight butyikes!I had gotten soft, too. The pride and joy of my body was my abs and now they resembled Poohs belly, and not in a cute way.

By week two, chaos broke out. We bought a house and the closing process went so quickly we were able to move in right away! Simultaneously, our holiday guests were still in the old house and contractors were coming and going, fixing things at the new house. I spent a lot of time between two houses instead of walking in the mornings like I had been the first week. Although I wasnt getting a traditional workout, I thought all the constant moving would help melt off the pounds. (Literally. I was moving boxes up and down three flights of stairs.) However, week twosselfie produced no visible results. Quite honestly, I didnt expect too much until the third week, but this was a buzz kill. Time to get serious.

I decided to amp up my weight loss/fitness regime. By trade, Im a writer, so naturally Im on my butt most of the day. I set my kitchen timer to go off every hour during my writing hours and got up to do about 10 minutes of exercise. I rode my stationary bike or hopped on my elliptical. Sometimes I hit the mat and cranked out some push ups and crunches. I started drinking more green tea during the day and less wine and beer during the night. I set up my gym in the basement of the new house and started exercising in the morning.

Week four came and I put the same clothes on I had been wearing each Monday. Still, no change. Im not as disappointed as I thought. I felt like I gave myself the fresh start I needed to get back in shape.

The study lasted 16 weeks and my little experiment was only four weeks and the first half of virtually no focus on diet or fitness. Although I havent lost a single lousy pound or even half a inch, the good thing is my resolve hasnt wavered. I know that the number on the scale may not budge right away but my psyche is moving in the right direction: To get back on track to eat healthier and be more active again. Im going to keep up with the selfies because like the study concluded, seeing is believing.

While the selfie trick didnt work, these easy weight-loss tips will!

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I Took a Selfie Every Week for a Month to Lose Weight. Here's What Happened. - Reader's Digest

Balloon joins gastric sleeve, bypass, band as Siouxland weight loss tool – Sioux City Journal

Posted: February 19, 2017 at 10:43 am

DAKOTA DUNES, S.D. -- A silicon balloon, which is less invasive than other weight loss procedures, made its debut at Midlands Clinic in 2016.

ORBERA, an intragastric balloon, has been used for weight loss worldwide for years, but the device, which has been placed more than 220,000 times in patients' stomachs, didn't gain U.S. Food and Drug Administration approval until August 2015.

William Rizk, a bariatric surgeon who is offering the device atMidlands Clinicalong with his colleague Keith Vollstedt, said a previous gastric balloon was an option in Siouxland 20 years ago, but he said that particular model had a much higher complication rate than that of ORBERA.

"This new balloon is made of different material and instead of being filled with air it's filled with saline. It tends not to leak or deflate like the old ones did," he said.

"I think we kind of gave it a try 20 years ago and it didn't work so well, so we kind of shelved it."

Laparoscopic sleeve gastrectomy is the most popular weight loss surgery in the United States, topping laparoscopic gastric bypass, which is the most effective and most invasive, and laparoscopic gastric banding, which has declined in popularity, according to Rizk.

He said ORBERA will appeal to patients with a BMI between 30 and 40 who don't qualify for weight loss surgery. The balloon,which Rizk likens to a breast implant, takes up space in the stomach, causing the patient to feel full after consuming a smaller amount of food. ORBERA, which isn't covered by health insurance, must be paired with a dietary coaching program to ensure success.

"If someone has diabetes or high blood pressure and their BMI is 32 and we can get them with this tool to lose 40 pounds, that would really dramatically improve their health," Rizk said.

ORBERA is inserted with a scope through the esophagus into the stomach while the patient is sedated. Then the balloon is inflated with 600 milliliters of saline to about the size of a grapefruit. The procedure takes about 15 minutes, according to Rizk. Patients can return home about two hours later.

"When you start losing weight the first few pounds come off rather quickly. When you place the balloon, the first week is kind of an adaptation phase," he said.

"There can be some symptoms of nausea in the first week, which really limits how much people can eat. Maintaining hydration is really important."

The balloon stays in place for six months, then Rizk said it's punctured and retrieved in a procedure similar to the one used during insertion.

The FDA trial that assessed the safety and effectiveness of ORBERA showed patients with the device who participated in diet and exercise lost 3.1 times more weight than people who just tried to lose weight with diet and exercise alone.

Ayear later, Rizk said trial participants who had the balloon gained back a small amount of weight, but maintained the majority of their weight loss and still managed to lose more weight than participants who relied on diet and exercise alone.

"It's another kind of weapon in our arsenal or tool in our toolbox," he said. "For a specific patient it can be really good, but as the BMI gets higher, that balloon may not be appropriate."

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Balloon joins gastric sleeve, bypass, band as Siouxland weight loss tool - Sioux City Journal

Great Eating Habits Offers Alternatives To Traditional Diets. – Satellite PR News (press release)

Posted: February 19, 2017 at 10:43 am

Submit the press release

Great Eating Habits provides information on different methods and ways that you can both lose weight and incorporate healthy eating habits every day. Losing weight can be a challenge to anyone, and the real trick is keeping it off over the long term. Crazy diets that involve starving yourself or limiting your ability to receive basic nutrition may help you lose some weight quickly. But as soon as you complete the diet, theres trouble ahead since its at best a temporary success. In six days, weeks, or sooner you will probably gain the weight back.

The trick to healthy and permanent weight loss is to change your eating habits. Not for two weeks with radical methods but over the long term with making better food choices. Any certified nutritionist will tell you that the only way to lose weight is to cut calories and make better decisions on what foods to eat. Exercise is important to general health but without lowering your caloric intake, you wont make much progress on weight loss. If you eat a can of tuna fish everyday for a week you can lose weight, but you will also cause other health issues and probably gain the weight back in record time.

Our most popular article on Easy Weight Loss Tricks is all about losing weight with no formal diet or weight loss program. The reason its so popular is that even if you are on a diet, you can use these tips and tricks to up your game and get better results. And once you are off your diet you can continue to use the weight loss tricks to help you not gain all the weight back. All of these little changes are easier to implement and all contribute to a healthier lifestyle and better eating habits. We also have informative and related articles on calories, fat burning foods, diet pills, and healthy fast foods.

Great Eating Habits also provides information on two proven diets, one that addresses how to detox from sugar (for those with Diabetes and blood glucose problems) and one for healthy people that want to lose weight with intermittent fasting. Both were created by Certified Nutritionists and are based on proven scientific principles. Both have extremely good peer support, step by step instructions, meal plans, and even have smartphone apps to help. The goal of both diet programs are to help you make better choices and go for a long term solution.

ABOUT:

Great Eating Habits offers ways to lose weight without going hard core on dieting. There are many small changes you can make to help you lose weight and get healthy. The secret is simple, just make these small changes to your eating habits and youll be amazed how easy it can be to both lose weight and keep it off, forever. Of course some individuals may want or need (due to health concerns) a more structured weight loss program. We have two we highly recommend, one especially designed around a sugar detox diet, and one for intermittent fasting for those that want an easy and effective way to lose weight. Either way, we offer methods that will help anyone lose weight by changing their eating habits. The end result is long term weight loss success.

CONTACT INFORMATION:

GreatEatingHabits.com Media Relations 2800 S 370th Street Federal Way, Washington 98003 253-835-1177

Submit the press release

Great Eating Habits provides information on different methods and ways that you can both lose weight and incorporate healthy eating habits every day. Losing weight can be a challenge to anyone, and the real trick is keeping it off over the long term. Crazy diets that involve starving yourself or limiting your ability to receive basic nutrition may help you lose some weight quickly. But as soon as you complete the diet, theres trouble ahead since its at best a temporary success. In six days, weeks, or sooner you will probably gain the weight back.

The trick to healthy and permanent weight loss is to change your eating habits. Not for two weeks with radical methods but over the long term with making better food choices. Any certified nutritionist will tell you that the only way to lose weight is to cut calories and make better decisions on what foods to eat. Exercise is important to general health but without lowering your caloric intake, you wont make much progress on weight loss. If you eat a can of tuna fish everyday for a week you can lose weight, but you will also cause other health issues and probably gain the weight back in record time.

Our most popular article on Easy Weight Loss Tricks is all about losing weight with no formal diet or weight loss program. The reason its so popular is that even if you are on a diet, you can use these tips and tricks to up your game and get better results. And once you are off your diet you can continue to use the weight loss tricks to help you not gain all the weight back. All of these little changes are easier to implement and all contribute to a healthier lifestyle and better eating habits. We also have informative and related articles on calories, fat burning foods, diet pills, and healthy fast foods.

Great Eating Habits also provides information on two proven diets, one that addresses how to detox from sugar (for those with Diabetes and blood glucose problems) and one for healthy people that want to lose weight with intermittent fasting. Both were created by Certified Nutritionists and are based on proven scientific principles. Both have extremely good peer support, step by step instructions, meal plans, and even have smartphone apps to help. The goal of both diet programs are to help you make better choices and go for a long term solution.

ABOUT:

Great Eating Habits offers ways to lose weight without going hard core on dieting. There are many small changes you can make to help you lose weight and get healthy. The secret is simple, just make these small changes to your eating habits and youll be amazed how easy it can be to both lose weight and keep it off, forever. Of course some individuals may want or need (due to health concerns) a more structured weight loss program. We have two we highly recommend, one especially designed around a sugar detox diet, and one for intermittent fasting for those that want an easy and effective way to lose weight. Either way, we offer methods that will help anyone lose weight by changing their eating habits. The end result is long term weight loss success.

CONTACT INFORMATION:

GreatEatingHabits.com Media Relations 2800 S 370th Street Federal Way, Washington 98003 253-835-1177

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Great Eating Habits Offers Alternatives To Traditional Diets. - Satellite PR News (press release)

Adding oats and other myths about feeding competition horses debunked – Horse & Hound

Posted: February 18, 2017 at 11:42 am

Feeding is a complicated science never more so than with a competition horse aiming for peak performance. Emily Bevan sorts the facts from the fiction

One of the golden rules of feeding is to be consistent, so making any sudden changes to your horses diet, particularly ahead of a competition when you are wanting him to perform at his best, is never a good idea.

An abrupt dietary change can increase the risk of colic, plus during exercise horses, like humans, use stored energy sources not energy directly from their previous meal, says Spillers competition nutritionist Yvonne Judith. This instant energy may also cause behavioural issues in some horses the last thing you want before a competition.

For a horse to safely receive the full energy benefits that oats provide, he would need to be consuming them daily, rather than just on or before competition day.

Oats are a great way of adding quick-release energy into the diet for horses who can be lethargic or lacking in energy, but this should not be seen as a substitute for ensuring adequate fitness, says Katie Grimwood, a nutrition advisor from Baileys Horse Feeds.

While all riders and owners are aware of the importance of hydration, many withhold water after exercise as they believe its not safe for a horse to drink if hes hot and sweaty.

This really is an old wives tale, says Yvonne Judith. First, cool the horse down until its nostrils are not flaring and its heart rate is back to normal, then offer water.

A horses thirst instinct is at its highest after exercise so its important to make the most of this opportunity to rehydrate your horse.

As long as the breathing rate has reduced theyshould be offered water, little and often and preferably at an ambient temperature, until they are no longer thirsty, says Anne Priestman, UK national sales manager at Gain Horse Feeds.

Molasses is a byproduct of sugar cane or beet so naturally has a high sugar content. While sugar is fine in moderation, many riders and owners believe the high sugar levels in molasses will give their horse too much energy on competition day. However, what they dont realise is that molasses is already included in most competition mixes in a diluted state to bind the ingredients and dampen the mixture to reduce dust.

Molasses gets blamed for a myriad of problems, including hyperactivity, says Saracen Horse Feeds senior nutritionist Lizzie Drury. Molasses supplies the horse with digestible energy because it is composed entirely of sucrose, glucose and fructose. The amount of molasses in a typical helping of a concentrate feed cannot, however, induce hyperactivity.

Its important to look at the sugar content in your horses diet as a whole rather than singling out specific ingredients.

TopSpecs nutrition director Nicola Tyler adds: Molasses contains approximately 50% sugar and its contribution to the total level of sugar in the diet should be calculated before ruling it out.

Horses are trickle feeders and need to have regular access to forage to keep their gut mobile. Forage also contains all the essential nutrients a horse requires and should form the basis of every horses diet. One of the main components of forage is fibre.

Fibre supports the way that the horse has evolved to graze and provides a bulk to the feed to maintain and support digestive health, says Katie Grimwood. It can also allow the horse to better utilise the nutrients received through the concentrate feed.

There is a common belief that forage shouldnt be fed to a horse while travelling or before competition as it gives them colic or slows them down.

Article continues below...

The opposite is actually true, says Yvonne Judith. A lack of fibre can increase the risk of gastric ulcers and colic. Fibre does bind water in the gut but the slight increase in weight will not impact performance.

Its important to take advice from a nutritionist to ensure you are feeding a balanced diet and are not wasting money on fad products or supplements.

There is a belief among lower level competitors that feeding a certain product or supplement can help your horse to gain topline without supporting the diet with a structured exercise plan. As a result, owners can be tempted to load the horse up on excess ingredients that he doesnt actually need, says Blue Chip Feeds Emma Nicholls.

Protein is one of the key supplements owners often include, believing it helps condition muscle.

While protein is required to build muscle tone and topline and is needed for the growth and repair of body tissues, feeding protein alone is not sufficient to promote topline and should be used in combination with correct training, explains Katie Grimwood.

If your horse is consuming a balanced diet he should be receiving the nutritional support he needs for all areas of development.

Topline develops from the correct working of the horses muscles along the spine to build a top line. Quality amino acids are required to help build muscle and feeding the correct diet according to the horses requirements should provide these amino acids, without the need for additional supplements, says Anne Priestman.

Grassroots competitors are often nave in what they are feeding their horses and think that when they step up a level they need to increase their horses feed intake, says Emma Nicholls. The overriding message is my horse needs more energy so I will up his feed rather than looking at the type of feed he requires.

Understanding your horses dietary requirements is essential if he is to perform to his best and maintain a healthy weight. Advice from a nutritionist can not only help to ensure your horse consumes the correct feed, but also that he receives the appropriate quantities.

Another common misconception is that feeding high energy feeds can help to improve energy levels without causing weight gain, explains Katie Grimwood.

Calories are just units of energy, so high energy feeds are also high in calories. Although feeds such as competition mixes or straight oats can work to an extent, if used they should be incorporated as part of a fully balanced diet and in combination with a suitable fitness regime.

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While a bran mash may be considered a warm, comforting treat and it can help increase your horses water intake, if it is not a regular component of his diet it has no place in his feed bucket.

Abrupt dietary changes are never a good idea and bran is no exception. Bran is not balanced, especially in terms of calcium and phosphorus, and can actually be quite abrasive on the digestive system, says Yvonne Judith. Also be warned: some products marketed as mashes, especially within Europe, can be very high in starch which could contribute to colic, tying up or behavioural problems.

Article continues below...

This article was first published in the 2 February issue of Horse & Hound magazine

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Adding oats and other myths about feeding competition horses debunked - Horse & Hound

Mallards provides weeks of entertainment for TCC staff – Times Record News

Posted: February 18, 2017 at 11:42 am

Rolling Plains Master Naturalists, by Kim Mason 1:02 a.m. CT Feb. 18, 2017

A female mallard duck dines at a ground feeder filled with cracked corn.(Photo: Kim Mason/Special to the Times Record News)Buy Photo

On a clear winters morning, the sunrise was unremarkable, but, the bird show was spectacular.

Wrens and doves dotted the brown meadow. Several blue jays, cardinals, and mockingbirds sat upon bare branches. A pair of mallard ducks flew in and dropped helicopter fashion onto the pond. Next, a blue heron joined the couple. The serenity of the moment was disturbed when a hawk landed in a nearby tree. Within milliseconds, every small bird vanished. Only the heron and the mallards remained, too large to be breakfast for a small hungry hawk.

Since they do not like deep water, mallard ducks are frequent visitors to our small, shallow pond. Sometimes its a duck couple, but, occasionally its one female (hen) and two males (drakes). No matter the number of drakes, the duck lady is always the boss! The hen will waddle her way to the bird feeder, and the male(s) follow politely behind her. They wait patiently while she eats bird seed and cracked corn. When boss lady is done dining, the group will follow her lead. They waddle off or take flight as she decrees.

In addition to free feeder food, mallard ducks enjoy an omnivorous diet including fish, larval insects, wormsand aquatic plants. They belong to the duck group called dabblers. Instead of diving, these ducks feed, or dabble, just a few inches below the surface of the water. They will also dine on cultivated crop seeds.

In the past, mallards have been visitors at my workplace, Presbyterian Manor, a retirement community. A pair of mallards selected a courtyard for a nesting site. The pair was oblivious to the fact that a large expanse of glass had created a nursery viewing window for excited onlookers. Residents and employees line up along the window to watch the duck display.

The female selected an elevated planter box and proceeded to construct her bowl shaped nest in the soft dirt hidden between the shrubs. The male stood guard as she labored. She lined her nest with leaves and down feathers pulled from her own body. After the nest was constructed, the male disappeared. Everyone watched, with pregnant anticipation, as the single mother incubated the clutch of almost a dozen greenish-white eggs. The continual question was Have they hatched yet?

The incubation period of 28 to 35 days seemed like an eternity. Finally, the day of hatching arrived! Everyone was amazed when each newly hatched duckling jumped out of the planter box and dropped several feet to the concrete ground. Seemingly uninjured, the ducklings shook off the experience and took off running. Unfortunately, one egg was a dud and remained unhatched.

Ducks enjoy a fairly long life. The oldest known duck was over 27 years of age. Sadly, he was shot, in Arkansas, in 2008. He had been banded in Louisiana in 1981. The average duck lifespan is about 20 years. Since there is no fear of gunshots on our property, ducks can safely enjoy their casual lifestyle. The Mallards (drake & hen) like to sit upon an old wooden pier to preen, nap and enjoy some sunshine. And, the Masons (my husband & I) like to sit upon our lawn chairs to enjoy yet another bird show. If youre just a big kid at heart and love nature, consider joining Texas Master Naturalist. The Rolling Plains Chapter is offering a spring training program that begins on March 7. The training sessions are held from 7 to 9 p.m. on Tuesdays and Thursday in March and April and conclude on May 4. The training also includes four nearby field trips on Saturdays. It is permissible to miss a few classes and do make-up sessions at later date. The class is $100 and includes a great reference book about the flora and fauna of Texas.

The deadline to sign up and pay for the classes is March 1. To sign up and pay, please contact Robert Mauk, robert.mauk@tpwd.texas.

Learn more about the Rolling Plains Master Naturalists at: http://txmn.org/rollingplains or contact chapter President Terry McKee at dgm59@aol.com.

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Mallards provides weeks of entertainment for TCC staff - Times Record News

Great, Now We’ve Got ‘Seagans’ To Deal With – Ecorazzi

Posted: February 18, 2017 at 11:42 am

I dont know whether I missed the memo on this or something, but it seems 2017 is the year were attempting to break the world record on stupid.

The Huffington Post put out a piece spotlighting a new book written by chef Amy Cramer and author Lisa McComsey. The book, called Seagan Eating, advocates for a fully plant-based diet with one exception you can eat seafood. Apparently the book is targeted at those looking for a healthier diet but who are unable to go whole-hog and become vegan. Oh and, the seafood has to be sustainably-fished, low-mercury seafood. Because happyfish, right?

With respect to ethical vegans, Cramer says that we absolutely honor and admire them. Of course, because thats what the fish want your admiration of those who dont unnecessarily kill them whilst you go ahead and feast on their bodies. Apparently, the way to respect the lives of sentient beings isnt to stop exploiting them, its to make sure youre only consuming safely caught aquatic animals who are not close to extinction. And dont forget, only consume fish with a low mercury content, because the fish clearly give a fuck about that when theyre hauled out of the ocean to suffocate.

Aside from the heinous rights violations this pair are advocating including but not limited to getting friendly with your fishmonger and having a sniff of the bodies before buying theyre promoting seaganism as an environmental position. That makes as much sense as promoting the consumption sustainably raised beef or dairy as an answer to climate change. Animal agriculture in whatever form is an ecological disaster.

Perhaps most disturbingly, the authors see seaganism as fitting a huge need for vegans who want variety and, for health reasons, they now realize they can eat [fish]. Theyre telling vegans that its okay to order the salmon at a restuarant instead of just ordering the vegetables.

Well, its not okay. Cramer and McComseys position is devoid of a moral element, but that doesnt mean there isnt one. It just means theyve assumed animals to be things. There is no moral difference between aquatic animals and any other animals. They are all sentient beings with the moral right not to be used as resources. Our exploitation of them is entirely unnecessary we inflict suffering and death upon them for no other reason than we like how they taste. But pleasure is not a sufficient justification for inflicting suffering and death. Seaganism attempts to assert that there is a health component to the argument for consuming seafood. But that argument is utterly irrelevant when we can live optimally healthy (and in many cases, healthier) lives without inflicting suffering and death. When we recognise that sentient beings have moral value, and that our actions towards them require some form of moral justification, we see that its wrong to assume animals are sources of food just as its wrong to assume humans are sources of food.

The Huffington puts seaganism in the same category as climatarianism and reducitarianism, something that both Cramer and McComsey seem content with. And that makes sense, as another non-position that simply gives people an excuse to continue doing the wrong thing, its right at home promoting continued exploitation.

See the article here:
Great, Now We've Got 'Seagans' To Deal With - Ecorazzi

World’s First Clinical Trial Finds Diet Works for Depression – Psychology Today (blog)

Posted: February 18, 2017 at 11:41 am

World's First Clinical Trial Finds Diet Works for Depression
Psychology Today (blog)
Over the past seven years, she published numerous epidemiological (survey-based) studies suggesting that people who report eating an unhealthy diet are more likely to be depressed. However, since these studies were based on questionnaires and weren't ...

Read the original here:
World's First Clinical Trial Finds Diet Works for Depression - Psychology Today (blog)


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