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Mom Credits Her Son For Inspiring Her Weight Loss: ‘I Didn’t Want To Leave My Son Prematurely’ – Blavity – Blavity News

Posted: December 30, 2021 at 1:47 am

Tiesha Robinson, a 35-year-old mother and accountant, found inspiration for her weight loss journey through her son, People reports.

Robinson initially started out on Weight Watchers program, however, she wasn't mentally committed. It wasnt until her son's father died in 2018 that she prioritized her health.

"It made me realize that my son only has one parent," she said. "I didn't want to be the reason why he lost both his parents, if I could help it. I didn't want to leave my son prematurely because of the unhealthy decisions I was making."

But her commitment to Weight Watchers was reignited and her dedication paid off. After two years she lost half her size, weighing 208 lbs.

"I know you can't control everything, but if there's something that I could prevent by eating healthy, then I'm glad I'm able to do it," she said. "I feel like I prolonged my life to be here for my son and everyone else that needs me."

Robinson recalled being overweight at just 5 years old and found herself weighing more than 300 lbs by the time she completed high school. The mother of one said she tried almost every diet with no success.

"I tried just eating fruits and vegetables, which didn't last for more than a few days, and eating only proteins," she told People. "But my mind also wasn't there to be able to commit to anything."

After the passing of her aunt, Robinson weighed 416 lbs. which became her breaking point. The mom said she "was basically addicted to sweets" and "barely drank water."

She said at every doctor's visit, she would "pray that [she] wouldn't have any issues," but later learned she was pre-diabetic. According to Web MD, a person is considered pre-diabetic when ones blood sugar level is higher than the normal range but not at the level of being a diabetic.

"It kind of hurt my feelings when she prescribed me the medicine and she said, 'It'll help you lose weight,'" Robinson said.

"I was like, 'If I can do this in a healthy way, I'd rather try to do it naturally,' because actually, the pills was making me put on weight, rather than doing what it was supposed to," she added.

Now, Robinson says her "confidence is higher," adding that she's no longer pre-diabetic.

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Mom Credits Her Son For Inspiring Her Weight Loss: 'I Didn't Want To Leave My Son Prematurely' - Blavity - Blavity News

How You Can Eat Carbs and Still Lose Weight – Hackensack Meridian Health

Posted: December 30, 2021 at 1:47 am

You are what you eat is an old catchphrase you may have heard growing up. Its a reminder that food choices matter, and all foods arent created equal in terms of health value and how they affect your body.

Overeating is often the primary cause of obesity but is largely dependent on what type of foods are overeaten, shares obesity medicine specialist, Betsy Varghese, M.D.

For example, if you overeat foods with low calorie density and high fiber (think vegetables, fruits, fiber filled carbs), you can essentially eat a large quantity and still lose weight because the fiber keeps you fuller longer and eating less throughout the course of the day. These foods are also lower in calories compared to processed carbs and high fat animal proteins.

Humans require energy to live, and we get that energy from food and drinks. Our most important source of energy is carbohydrates. Once your body uses up its storage of carbohydrates, it will use protein and fat for energy. Processed carbs have a high glycemic load, which means they spike our blood sugar levels, making us tired and hungry. These foods affect hormones and alter our metabolism so that we store fat and gain weight.

Our bodies can usually manage these blood sugar spikes, but over time, a person can develop diabetes and other health complications, says Dr. Varghese

In todays world, we are surrounded by foods that contain highly processed carbs, which makes it challenging at times to identify healthy options. But the answer isnt necessarily to swear off carbs altogether because they are an essential part of our diets. They provide fuel for our bodies and contain fiber, which helps you digest foods. The trick is to eat more whole carbohydrates, such as vegetables, beans, potatoes and whole grains. Eat refined carbs less frequently, including white bread, pastries, pastas, sugary soft drinks, pizza and other fast foods.

With processed carbs seemingly everywhere, it can be hard to know whats healthy and whats not. Here are some healthier alternatives to common processed carbohydrates:

Instead of

eat these:

white or sourdough bread

whole-wheat, whole-grain bread

white rice

brown rice or cauliflower rice

cereal

oatmeal

pasta

whole-grain pasta or zucchini pasta

soda

water with lemon slice or iced green tea

candy

apple, orange or berries

potato chips

sliced cucumbers or carrot chips

ice cream

frozen yogurt or frozen banana

An easy way to improve your diet is to make half your plate consist of vegetables at meals, says Dr. Varghese. Aim to eat whole grains over processed carbs as much as possible. This simple guideline, paired with about 30 minutes of moderate exercise each day, can provide lots of health benefits and help ward off diabetes and other metabolic disorders.

Fiber filled carbs such as those seen in brown rice, quinoa, oatmeal, sweet potatoes, beans/legumes can be beneficial for weight loss when introduced during the appropriate times.

It is best to introduce these carbs earlier in the day when anticipated activity (and therefore energy expenditure) is expected to be the highest.

To lose weight, it is still beneficial to minimize all carbs in the evening (or when energy expenditure is lowest), adds Dr. Varghese. That being said, if you are going to consume a carb regardless- you are better off consuming a fiber filled carb over a processed carb due to less fat, less sugar and less blood sugar spikes.

Its time to stop starving yourself to lose weightinstead, pay attention to what youre eating (not how much), and youll be on a path to better health in no time.

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.

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How You Can Eat Carbs and Still Lose Weight - Hackensack Meridian Health

The #1 Best Frozen Food for Weight Loss, Says Nutritionist Eat This Not That – Eat This, Not That

Posted: December 30, 2021 at 1:47 am

When you think "frozen foods,"you might picture a parade of high-sodium microwaveable meals and calorie-laden dessertsand it's true that many frozen products are loaded with undesirable ingredients that won't boost your health, let alone help you lose weight. Used correctly, though, the frozen aisle of the grocery store can be a surprising friend to your weight loss efforts. Plenty of nourishing whole foods like lean meats, fruits, and veggies can be found in frozen form.

Every weight loss journey is different, and there are a thousand foods (yes, even frozen ones!) that can make great choices when you're trying to shed pounds. But as a nutritionist, if I had to choose just one item to stock the freezer with, I'd go with frozen shelled edamame.

Because the most common pitfall of dieting is usually feeling hungry, it's critical to find foods that will fill you up without overloading you with calories. Shelled soybeans, sometimes called mukimame, fit the bill for a satiating side dish or snack that won't leave you peckish an hour later.

A 100-gram portion (which amounts to a generous three-fourths cup) contains just 118 calories. On most weight-loss diets, this won't take you over your daily calorie target.

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A deeper dive into mukimame's nutrition reveals that a sizable chunk of their calories come from slow-digesting complex carbohydrates. This type of carbs takes longer for the body to break down, generally keeping you fuller longer. In fact, most of the carbs in shelled edamame come from fiber. Research shows that eating more fiber can not only promote weight loss, but help you stick more closely to your chosen diet.

Mukimame's weight loss benefits continue with an ample dose of protein. Twelve grams of complete protein lie within each 100-gram serving. In a plant-based side dish or snack, that's hard to top! And because consuming more protein is known to reduce appetite and increase your body's metabolism, adding more of it to your weight loss eating plan can yield significant results.

These little green beans are also a goldmine of micronutrients. Each serving is packed with high amounts of folate, vitamin K, potassium, and manganese. While these nutrients may not move the number on the scale, they will help meet your daily vitamin and mineral needs. That's never a bad thing.

Any brand of shelled edamame can make a pro-weight loss choice, as long as it lists just one ingredient: mukimamealso known as soybeans or shelled edamame. I happen to be a fan of Simple Truth's Organic Mukimame, which steams directly in the bag. (Yay for convenience!) The fact that they're organically grown adds to their appeal.

Need some inspiration for what to do with a bag o' beans? For an easy snack or last-minute appetizer, there's always the option to simply eat mukimame as-is (after cooking, of course!) with a sprinkle of salt. Or pop a handful of beans into a stir fry or DIY poke bowl. Think further outside the box by whipping up an edamame hummus, roasting the beans to crispy perfection, or mashing them into plant-based burgers. With a little experimentation, I think you'll find these frozen legumes are (literally) the definition of "cool beans."

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The #1 Best Frozen Food for Weight Loss, Says Nutritionist Eat This Not That - Eat This, Not That

Know the connection between gut health and optimal weight loss – The Indian Express

Posted: December 30, 2021 at 1:47 am

Your gut health lies at the absolute core of your overall health. Taking care of it will automatically make sure that you can fight and manage complex chronic diseases like diabetes, ward off infectious bacteria, and also keep digestive problems at bay. But did you know that gut health also plays a role in your weight loss journey?

Nutritionist Rashi Chowdhary, who specialises in gut health, weight issues, and diabetes, recently shared an explanatory post on Instagram wherein she elaborated on the connection between your gut and optimal weight loss.

There are so many times when clients come to me with a complain that they just cant seem to lose weight or stick to a healthy meal plan, she said.

She added that the cause behind distorted hunger, which is when you feel hungry just after a meal or perhaps always feel hungry and can never stop eating, is an imbalanced gut microbiome, which eventually causes weight gain.

She also elaborated on gut dysbiosis, which is when enough Peptide YY, the hormone which sends a signal to your brain about your fullness levels so you understand you need to stop eating, is not secreted.

Gut dysbiosis, in turn, causes an imbalance in two more hormones leptin, which decreases appetite, and ghrelin which increases appetite. This is why youll find yourself slipping from a diet again and again and no amount of intuitive eating is enough. If your gut is not okay, how can you expect to eat intuitively because clearly appetite intuition comes from the gut, she said.

It is only after your gut microbiome improves that you will be able to listen to your bodys signal and cues, according to Chowdhary, who also said that a gut cleanse can help you stick to your meal plan and eat mindfully.

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Know the connection between gut health and optimal weight loss - The Indian Express

Teen Moms Kailyn Lowry Admits Weight Loss Is a Struggle, Cries Through Workout – inTouch Weekly

Posted: December 30, 2021 at 1:47 am

Teen Mom 2alumKailyn Lowryshared an emotional message after her first day back at the gym, explaining her struggle with weight loss and sending good vibes to others experiencing the same journey.

[I] went to the gym today. [I] did not want to go to the gym today, an emotional Kailyn, 29, said on Monday, December 27, via Instagram Stories. I cried when I started the workout. Literally[, I was] so overwhelmed. Then I did the workout, and I cried when I was done.

Wanting to lose weight has been a struggle for me since probably 2016. I really struggled, the Baby Mamas No Drama podcast host continued. It was a really hard first day for me. Hopefully, I follow through with the workout tomorrow.

She finished her post with a supportive message to followers who are going through their own challenges: Sending all the good vibes to everyone who wants to be the best version of themself [and] is struggling getting to the gym or whatever it may be!

The MTV star has long been candid about her weight loss journey, as well as the setbacks she has faced and the alleged negative fat-shaming she has received.

On September 21, before going into the gym for a workout, thePride Over Pityauthor wrote on her Stories, Shout-out to [Chris Lopez] and [Lauren Comeau] for calling me a fat fk, fat POS and [for telling] me to get running.

Javi Marroquin, Kailyns ex-husband, with whom she shares son Lincoln, 7, seemingly came to the defense of his former fiance, Lauren, with whom he shares son Eli, 2.

Just stop. Stop talking about Lauren. Lauren hasnt said st about Kailyn in months, the former16 & Pregnantstar said in anInstagram Liveat the time. Whatever Chris beef you got going on, thats not my problem. I feel bad for the st thats going on.

Thats whatever, but Lauren is my sons mother. Lincoln sees Lauren weekly at Elis sporting events. Lincoln will not have a view of Lauren because of what his mom is saying, Javi added. Lauren is not this type of person.

Javi was referring to comments shared earlier in the month in which the Coffee Convos podcast host accused her ex-boyfriend Chris, 27, of fat-shaming her in a private message amid their coparenting drama.

On September 2, Kail posted an alleged text conversation in an Instagram Story between her and Chris, discussing their sons, 4-year-old Lux and 16-month-old Romello Creed.

You know, if you ran as much as your mouth, [probably] [nevermind] just have your nanny have my kids ready, thanks, Chris allegedly texted his ex.

During this time, the MTV personality, who also shares son Isaac, 11, with exJo Rivera, revealedshe had lost 12 poundsand was dedicated to staying healthy.

In an October episode of Coffee Convos, she revealed shes dedicated to making her next decade her best. I want to enter my thirties like that, and so, thats what really motivates me, she said at the time.

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The Best Weight Loss Snacks in 2022 Eat This Not That – Eat This, Not That

Posted: December 30, 2021 at 1:47 am

In partnership with WW.

Just because you're trying tolose weight doesn't mean you have to stick to a strict, uninspired food list. On the contrary: there's a way you can lose weight and improve your overall health without cutting out any of your favorite meals and snacks.

In fact, with WW's new PersonalPoints Program, no foods are off-limitsand the ones you simply can't live without are purposefully factored in! After you join, you'll answer a few questions about the foods you love the most in the new, powerful PersonalPoints Engine, which pairs your answers with the weight loss wisdom of WW nutrition experts to craft a program that's 100% personalized to you and your goals.

When you join WW, you'll be given a unique PersonalPoints Budget, which is an incentivizing new way to follow healthier habits every day. If you eat veggies, get active, or even drink water, you can add Points to your Budget.

Plus, you'll get a completely personalized list of ZeroPoint foodsaka nutritional powerhouses that are full of lean protein, fiber, and healthy fats (making them critical to your overall health and weight loss goals). Since they form the base of a healthy eating pattern, ZeroPoint foods don't add any PersonalPoints to your Budget, so you don't have to weigh, track, or measure themno matter how many you eat in a day!

For this reason, ZeroPoint foods are actually some of the best weight loss snacks. Some studies suggest that having a nutrient-dense, whole food snack that is higher in protein and fiber can help you stay on track with yourweight loss goals by boosting satiety. Plus, snacks also contribute valuable nutrients to your daily diet.

Below is a list of some popular WW ZeroPoint foods that you can enjoy in your usual portion sizes (yes, no measuring or tracking here!). Of course, your WW PersonalPoints plan will be created just for youso some or all of these will be considered ZeroPoint foods! And even if they don't make it in your plan as ZeroPoint foods, they're all still healthy choices.

With nearly 4 grams of fiber per 3-cup serving, it's no wonder that popcorn is a great snack for weight loss. One Nutrition Journal study found that when participants ate popcorn as a snack, they reported feeling less hungry, more satisfied, and ate fewer calories later in the day compared to eating potato chips.

They might be fatty, but avocados are (brand-new!) ZeroPoint foods because they're rich in health-promoting unsaturated fats and have been linked to weight loss. When women in a Journal of Nutrition study ate an avocado during one meal a day for 12 weeks, they experienced a reduction in visceral abdominal fat: the hard-to-target fat associated with a higher risk of health issues.

The creamy avocado compliments lean chicken (another ZeroPoint food) so well in this snack, which is great with a side of vegetables. For extra texture, add corn, and for some more protein, add hard-boiled eggs (also ZeroPoint foods!). For a ZeroPoint dressing, combine non-fat yogurt with lemon juice, salt, pepper, and an herb of your choicedill, cilantro, or parsley.

Turn on the oven, because roasting a batch of chickpeas will help you reach your weight loss goals in 2022! Inone study, people who ate beans and legumes four times a week lost 2.5 more pounds over eight weeks than their non-legume-eating peers. And did we mention chickpeas (and other beans) are ZeroPoint foods?

An apple a day may keep the doctor away and weight gain at bay. These fruits are low in calories; high in water (which makes them quite filling); and are a major source of micronutrients, satiating dietary fiber, and antioxidant polyphenols that may have anti-obesity effects. Studies show that by eating an apple a day for 4 to 12 weeks, you have a higher likelihood of weight loss compared to avoiding the fruit.

Don't limit eggs to breakfast if you're looking to lose weight and feel satisfied throughout the day. Hard-boiled eggs are ZeroPoint foods that are a high-protein addition to your weight loss plan. Each egg packs 6 grams of filling proteina macronutrient that studies show can treat obesity and metabolic syndrome.

For a weight loss boost, consider eating cottage cheese as a bedtime snack. Florida State University researchers found that consuming 30 grams of protein from cottage cheese about 30 minutes before bed appeared to have a positive effect on muscle quality, metabolism, and overall health.

Pre-portioned and packaged, non-fat yogurt is one of the most convenient weight loss snacks you can have. A review of 22 studies concluded that yogurt consumption is associated with lower body fat, less weight gain, and smaller waist circumference. Because you'll need to avoid yogurt with added sugars to reap the benefits of this ZeroPoint food, top this creamy snack with any of your favorite fruits like strawberries, blueberries, or raspberries.

As mentioned, your list of ZeroPoint foods will differ from the next person's based on your personalized plan, but non-starchy vegetables are ZeroPoint foods for all plans, so feel free to snack on them as much as you'd like!

Vegetables like carrots, red bell peppers, and celery are water-rich and low in calories. Plus, they all contain satiety-boosting fibermaking them triple threats for weight loss. For example, when participants in a European Journal of Clinical Nutrition study were challenged to double their intake of vegetables, they lost up to 14 pounds over the course of a year! And this weight loss was significantly correlated with higher proportions of energy consumed as vegetables.

And there you have it! These are some of the best weight loss snacks that you can enjoy all year long and still reach your weight loss goals. For more info on WW's new PersonalPoints Program, click here.

Read this next:

10 Weight Loss Snacks That Actually Satisfy, Recommended By Dietitians

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21 Healthy Grab-and-Go Snacks Perfect for Busy Days

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The Best Weight Loss Snacks in 2022 Eat This Not That - Eat This, Not That

Dramatic weight-loss for three men who shed 13 stone and transformed their lives – Daily Record

Posted: December 30, 2021 at 1:47 am

Three Ayrshire men have transformed their lives after shedding a combined 13 stone.

Graham Vincent managed to lose more than 6 stone and admitted that the trigger for slimming down was helping to run the Newmilns Festival Weekend and feeling the strain in his knees.

The Newmilns man joined Slimming World in Darvel in October 2019 and went on to lose the 6 stone in 10 and a half months.

Lockdown forced Graham and his partner to take on virtual Slimming World classes in March 20.

He said: "In the 10 and a half months it took me to achieve my target weight I became healthier, over 6 stone lighter and feel great.

"I joined with my partner, just a few weeks after helping to run the Newmilns Festival Weekend and then returning from a much needed holiday. I felt as though the festival had been much harder work that year, and I certainly felt it in my knees. I knew I was bigger than I should be, I just needed to do something about it and so we went along to our first Slimming World meeting in Darvel in mid October 2019.

"The consultant explained the principles behind Slimming World and how the plan worked. It seemed fairly straightforward so we then attended each week, being weighed, keeping track of our weight loss and becoming part of the group sessions where advice and tips were shared.

"To keep to plan was easy, we just substituted healthier options for some of our previous habits.

"Some of our favourites to batch cook are Chicken Tikka Masala, Bolognese, Sweet and Sour, Chicken Supreme and Beef Casserole.

"Its not all lettuce and Ryvita, you can have a lot of old favourite meals, even that Sunday big breakfast, you just adapt slightly. By the middle of December I had lost over 2 stone and, by early March 20 I had achieved a 4 stone loss, I was feeling great and had very few clothes that actually fitted me anymore.

"Then Covid 19 hit us. Fortunately we were in the position to just carry on with the Slimming Worlds virtual service, did home weigh ins and joined our group via weekly motivational zoom sessions.

"By the end of July I hit my target weight, a total loss of 6 stone 3lbs. I feel fitter and healthier, also really proud of what I have achieved. I packed away my entire old wardrobe and have had to buy all new clothes.

"I think I look really good now, but I stick with Slimming World and still get weighed every week as a target member, looking to maintain my weight.

Steven Spence has lost almost two stone in weight after joining Slimming World five weeks ago.

And this isn't the first time the 39-year-old Kilmarnock man shed the pounds after he lost an incredible 6 stone 10lbs five years ago but life and an accident at work and the national lockdown saw his focus on eating well wain.

Steven said: "We were told to stay in, no gym, no work, no socialising, limited family time, all our basic day-to-day routines stopped and all you can do is sit in the house with food everywhere, so I gained weight as most people did.

"Just last month I started back at Slimming World and in 5 weeks Ive already lost nearly 2 stone of that weighed Id gained.

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"With all the help from my consultant and fellow members I can definitely achieve my goal of target member sometime in 2022. Im determined motivated and focused for myself and my other Slimming World class mates.

And Richard Laybourn, 46, got a most welcome gift just before Christmas his five stone award.

The Kilmarnock man joined his local group in August and the weight dropped off in just 19 weeks.

And his new look may well have taken the years off him too after he was asked for ID while buying cutlery in a shop.

Dr Jacquie Lavin, Slimming Worlds head of research, says: "A group support approach is tried and tested research shows that the more groups Slimming World members attend, the more successful they are.

"Based on their weight-loss over a year, the top 10,000 slimmers who attended their weekly weight-loss group regularly lost 30 per cent of their body weight around 5st each. In our groups, members are equipped with all the tools they need to stay slim for life, so that they can be confident that the changes theyre making are sustainable forever."

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Dramatic weight-loss for three men who shed 13 stone and transformed their lives - Daily Record

Science Reveals How Red Meat Harms the Heart – HealthDay News

Posted: December 30, 2021 at 1:46 am

WEDNESDAY, Dec. 29, 2021 (HealthDay News) -- Red-meat lovers may raise their risk of heart disease through a chain of events that plays out in the gut, a new study suggests.

Many studies over the years have tied diets heavy in red and processed meats to a heightened risk of heart disease and stroke. That type of evidence does not, however, prove red meat is the problem -- or, if it is, why.

The new findings offer more clues about the "why."

Researchers found that particular gut bacteria, more abundant in red-meat eaters, are key in turning a dietary nutrient called carnitine into a foe: a chemical known as TMAO, which helps promote blood-clotting and clogged arteries.

For the average person, the insights reinforce what's already known about heart-healthy eating, said study co-author Dr. Stanley Hazen, who directs Cleveland Clinic's Center for Microbiome and Human Health.

In particular, he pointed to the traditional Mediterranean diet, which has been shown in clinical trials to cut the risks of heart disease and stroke.

That diet is high in fish, fruits and vegetables, legumes, olive oil and nuts -- and low in red meat and processed foods.

The new study was published Dec. 23 in Nature Microbiology. It is among the latest to delve into the relationship among diet, the gut microbiome and human health.

"Microbiome" refers to the vast collection of bacteria and other microbes that naturally inhabit the human body, especially the gut. Research in recent years has begun to reveal just how vital those gut microbes are -- not only in digestion, but in immune system defenses, brain function and the health of the cardiovascular system.

It's well-established, Hazen said, that people with diets high in red meat typically have a higher risk of heart disease and stroke than those who eat little red meat.

The traditional suspect was saturated fat, found almost exclusively in animal products. Saturated fat can boost "bad" LDL cholesterol, which contributes to cardiovascular disease.

But, Hazen said, research has shown that any ill effects of saturated fat are not enough to explain the excess heart disease risks linked to heavy red-meat consumption. There had to be other mechanisms.

The new findings point to one, said Lauri Wright, chair of nutrition and dietetics at the University of North Florida, in Jacksonville.

There is still much to learn about the gut microbiome, said Wright, who is also a spokesperson for the Academy of Nutrition and Dietetics. But in general, she said, diets rich in foods like vegetables, fruits and high-fiber grains help "feed" beneficial gut microbes.

"It still goes back to food," Wright said.

Hazen, too, said he is a "big supporter" of using diet to change the gut microbiome, rather than adding certain bugs via probiotic supplements.

"Changing your diet changes the soil" that feeds gut microbes, he explained.

The latest findings build on earlier work by Hazen and his colleagues focusing on TMAO. The chemical is generated when gut bacteria break down carnitine, a nutrient particularly abundant in red meat.

The researchers had already shown that TMAO appears to raise the risk of heart disease and stroke. And in a 2019 study, they found that adding red meat to healthy people's diets for a short time boosts blood levels of TMAO. Those levels went back down, though, when red meat was swapped for either white meat or vegetable proteins.

In the latest study, looking at both humans and lab mice, the researchers found that a cluster of gut bacteria -- within a group called Emergencia timonensis -- transform carnitine into TMAO. While meat-eaters harbor a decent amount of those microbes, longtime vegetarians and vegans have very few.

In the experiments with mice, the researchers found that introducing E. timonensis boosted TMAO levels and the blood's propensity to form clots.

The researchers also analyzed stool samples from people who took part in the 2019 diet study. They found that when participants were eating a lot of red meat, their stool harbored more of the culprit E. timonensis microbes; when they switched to non-meat protein sources, those microbial levels dropped.

There are blood tests available to measure people's TMAO levels. And Hazen said that these could potentially allow health-care providers to give patients more personal diet advice: If someone's TMAO levels were high, limiting red meat would be particularly important.

But what you take in, Wright noted, is as important as what you limit. She said that fermented foods like yogurt and kimchi, which contain certain microbes, can be good choices. But again, she stressed, overall diet is what's key in supporting a healthy gut.

More information

The American Heart Association has advice on heart-healthy eating.

SOURCES: Stanley Hazen, MD, PhD, director, Center for Microbiome and Human Health, Cleveland Clinic, Ohio; Lauri Wright, PhD, RDN, assistant professor, chair, nutrition and dietetics, University of North Florida, Jacksonville, Fla.; Nature Microbiology, Dec. 23, 2021, online

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Science Reveals How Red Meat Harms the Heart - HealthDay News

Top body-positive books to read in 2022 – CNET

Posted: December 30, 2021 at 1:46 am

Getty

The start of a new year means a new slate. Many take the opportunity to try something different, especially when it comes to health. You might be consideringdietingor setting a goal tolose weight.

The pressure to get fit or shed holiday weight is significantly higher at the beginning of the year. As a woman, I feel the extra obligation to stay slim. I began wondering what other women have to say about the demands to lose weight and diet.

I scoured the internet and my bookshelf for the best body-positive books out there, written by women who understand the burden of societal expectations. I read reviews from other well-known authors, critics and media organizations and researched what other bookworms had to say. From those critiques, I drew up this curated list of the most popular and celebrated books about loving your own body.

Whether your New Year's resolution is to work out, try a new diet, accept yourself more or just read, these books are for all of us.

Established writer, professor andavid Twitter user, Roxane Gay published her seventh book and first memoir, Hunger: A Memoir of (My) Body, in 2017. It quickly became a New York Times Best Seller for its honesty about weight gain and the struggle with food, health and body image.

I currently have two other books by Roxane Gayon my bookshelf: Bad Feminist and Not That Bad. Both are a collection of essays from Gay and other contributing writers. I'm a fan of creative nonfiction, and Gay captures exactly what I love about the genre in all three books -- authenticity.

In Hunger, Gay explains that her memoir is not a weight-loss success story and that she won't be describing how she went from a plus-size to thin. (Spoiler alert: She doesn't lose any weight.) Instead, what Gay learns is much more, such as self-love, compassion, companionship and acceptance.

Another reason why I enjoy this memoir is that Gay doesn't write from a pedestal. Instead, she speaks to her audience directly and in ways someone who has also struggled with body acceptance would understand.

"This is a book about my body, about my hunger, and ultimately, this is a book about disappearing and being lost and wanting so very much, wanting to be seen and understood. This is a book about learning, however slowly, to allow myself to be seen and understood." -- Roxane Gay

You might like this book if

You enjoy raw, vulnerable work or prefer nonfiction or memoir writing. This book is for those who aren't looking for that perfect fairytale ending but seeking a piece of work that is human and relatable.

Following a very successful online career, blogger, photographer and self-love advocate, Jes Baker published her first book, Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living. Her blog,The Militant Baker, has been featured in prominent media outlets, such as Time Magazine, People, Buzzfeed and CNN.

Things No One Will Tell Fat Girls: A Handbook for Unapologetic Livingdetails the life-changing movement of learning to love your body. At the forefront of the fight, Baker encourages her readers to reject fat-shame and to challenge preconceived notions about the "perfect body."

Baker writes that her book is for those with a body who are sick and tired of apologizing for it. She believes that you should be allowed and expected to do all the things that make you happy, which includes just being able to live your life.

A unique aspect of this book is that it includes challenges. Baker calls them "The Fat People: Do All the Things" challenges. The idea is based on one of her satirical blog posts calling out things fat people are told they aren't allowed to do. Readers can choose to participate by accepting these challenges.

"We are more likely to be told by the world that we are good people than anything else. Funny, creative, intelligent, commutative, generous, maybe even extraordinary. What we are not told is that our bodies are perfect just the way they are. Like, ever. We are taught that our outsides are flawed, and not only that, but the majority of our worth lies in our physical appearance." -- Jes Baker

You might like this book if

You are someone who wants something more from a book. Jes Baker's guide is for those who want to make the lessons in this book and the movement of self-love a lifestyle.

If you've followed any body positivity accounts or body-positive women on Instagram in the past couple of years, chances are you've already heard of this book by Caroline Dooner. As an ex-dieter, Dooner has healed her unhealthy obsession with food and weight.

Dooner believes that you don't need to change your diet or try something new -- you need to change the way you think about food. She says diets aren't sustainable, at least not in the long run, and thinks that putting your body through constant dieting and binging is not a healthy or enjoyable way to live.

A memoir with heart and humor, The F*ck it Diet: Eating Should Be Easy encourages readers toeat. That means understanding when your body is hungry and meeting your body's needs with food. Dooner says eating should be simple, and she breaks it down to its truest and natural form.

"When you eat, you are actually bringing 'the earth' into your body -- tying you to the planet and keeping you alive. It's bringing weight to your physical existence. The act of eating and coming back into your body is asking you to accept being human. It is asking us to integrate with the most uncomfortable, messy, earthly, painful, and base parts of our existence." -- Caroline Dooner

You might like this book if.

You're looking for a laugh while you read, Dooner does a great job describing and poking fun at the struggles we all face. The book, which resembles laughing and conversing with a friend, is for those looking to no longer feel guilty for eating and gaining weight.

Former beauty fanatic Anuschka Rees wrote Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World as a captivating self-care publication. Don't just take my word for it -- Caroline Dooner (author of The F*ck it Diet above) called this book a "self-confidence bible that every woman should read."

Beyond Beautifulreads like a guide for a college course, and the first chapter is adequately named Body Image 101. This book has taught me a lot, for instance, I had never heard of the term "body neutral." Rees explains that being body positive is a step in the right direction, as we need to change beauty standards in society, but we also need to be body neutral. It's a call to respect ourselves as human beings, not just body parts that we shrink and pick apart.

Rees's guide is unique in that over 600 real women were interviewed about their struggles with body image. Their quotes and real-life stories are scattered throughout the chapters. There are also reflection questions, colorful artwork and advice about when and how to receive professional help.

"A healthy body image is a bit like a great work-life balance: we know we definitely want it, but we are not 100 percent clear on what it actually looks like, or how to get it. And the fact that body image is a hot topic right now hasn't made things any more straightforward; because mixed in with all the good advice, there is a whole bunch of conflicting information and misconceptions that have muddied the waters further." -- Anuschka Rees

You might like this book if.

You are looking to take a crash course on positive body image and self-love. I would recommend this guide to those new to the present-day movement who want to learn but don't know where to start.

Lindy West began her writing career as an opinion writer for The New York Times. With this professional background, you wouldn't expect West to produce such a comical piece of writing as her memoir, Shrill: Notes from a Loud Woman.

The title of this memoir might sound familiar to you -- as it did to me -- because the book has recently been adapted into aHulu seriesof the same name, starring Aidy Bryant fromSaturday Night Live. Bryant's performance in the series earned her a nomination for a 2021 Primetime Emmy asOutstanding Lead Actress in a Comedy Series.

West's Shrill: Notes from a Loud Womanis a feminist, and most times, humorous, take on women's body image. It describes the experience of many women who feel they need to shrink themselves down to hide and to blend into society. West writes about her personal struggles with body weight and that exact feeling.

"Please don't forget, I am my body. When my body gets smaller, it is still me. When my body gets bigger, it is still me. There is not a thin woman inside of me awaiting excavation. I am one piece." -- Lindy West

You might like this book if

You're looking to expand your library on feminist commentary, especially around body positivity. This memoir is also for those who enjoy or are interested in Roxanne Gay's Hunger. Both are from the same genre and tell a story with intimate detail.

Our Health & Wellness newsletter puts the best products, updates and advice in your inbox.

This is far from an exhaustive list of body-positive books. As this movement becomes more popular, I hope this list grows and the audience expands.

These books are important because they offer a voice to those who feel shamed or discounted by diet and exercise-excessive culture. They also provide a supportive community for those who struggle with society's beauty and weight standards.

Positive body image and self-love are ideals that everyone should bring into the new year. Here's hoping these books encourage and guide you into a more profound love of self.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Top body-positive books to read in 2022 - CNET

Diet Coke and a Game of Chess: The Radical Work of Eve Babitz and Joan Didion – lareviewofbooks

Posted: December 30, 2021 at 1:46 am

Our favorite people and our favorite stories become so not by any inherent virtue, but because they illustrate something deep in the grain, something unadmitted.

The past is entered through creaking iron gates laced with fog.

We who love Joan Didion each have our own, a version that, when we think of her, glides smoothly through the recesses of our minds just as the Monorail circles Disneyland. Most likely this version also includes an image of ourselves, who we were, where we were, when she first imprinted herself on our consciousness, our subconscious when she changed how we see, and, if we write, undoubtedly and most distinctly how we do that as well. Always she returns, circling.

Im 24, riding the L train from Lorimer St. in Brooklyn to Union Square in the city, where Im a junior at Eugene Lang, having transferred from Pasadena City College in Los Angeles, where Im from. I turn pages reverently, gingerly: Slouching Towards Bethlehem. The book has been assigned in my intro to nonfiction class. I stand rocking between the heels and balls of my feet, pulling a slim green peacoat around my small frame, leaning, looking into the darkened tunnel, waiting for train lights to bloom out of the darkness and whoosh to a stop before us, the doors opening onto a florescent city. Eager to sit and read again: a coronet of seed pearls held her illusion veil.

I saw Eve Babitz before I ever laid eyes on her writing. A high school classmate was the daughter of photographer Julian Wasser. I was hanging out at the long defunct Penny Lane on Melrose, it was the late 90s, and the street had become slightly more famous, caught up in the glitz of the television show but still holding on to its punk grunginess. In the middle of the store stood the rotating postcard rack. I stood before it and from a sea of James Dean, Drew Barrymore, Salvador Dal, and Edward Scissorhands emerged Eve, hunched forward, breasts voluminous, hair shrouding her face, playing chess with the then unknown to me Marcel Duchamp. I plucked her from the display. Alexis dad took that, a friend said casually. What? I asked. Yeah, like, a bunch of years ago. Its some writer and a famous artist. I returned the card to its place but never forgot the image. This was the most Babitz way to have first encountered Eve Babitz, through gossip and a tenuous connection to celebrity.

The Stingray, the scarf, the glasses. Bobbed beach hair parted loosely down the middle. Didion was a master of persona. She gave modern women possession over car culture, so that they were no longer just objects in it. Freeways were that cultures veins and escape routes, but where? The beauty and irony in Didions work was that she made Southern California such a delicious velvet coffin that most of her characters had nowhere better to go. In many ways she herself appeared to be without needs, happy only to observe. She hardly seemed to need food, as evidenced by the many profilers who delighted in describing her diet: almonds, a single ice-cold diet coke, cigarettes, slicing edges off slim cucumber sandwiches, sipping, flicking. As Michiko Kakutani wrote in The New York Times in 1979,

Wearing a faded blue sweatshirt over brown corduroy levis, Didion at 44 strikes anyone who sees her for the first time as the embodiment of the women in her novels: like Lily McClellan in Run River, she is strikingly frail (Didion is 5 feet 2, and weighs 95 pounds); like Maria in Play It as It Lays, she used to chain-smoke and wear chiffon scarves over her red hair; and like Charlotte in A Book of Common Prayer, she possesses an extreme and volatile thinness she was a woman with a body that masqueraded as that of a young girl.

Joan was cool to the touch and helped paint a picture of a new Californian, the woman girl or girl woman who was more interested in standing in the corner at a party than in the center of it. Before her eyes, swingers, rockstars, drunk struggling and non-struggling actors soaked up 1960s and 70s reverie, while just outside the tall, wide glass windows, coyotes stalked the Hollywood Hills, traipsing through Beachwood Canyon as lights blossomed below. Bret Easton Ellis pays homage to the same coyotes in Less Than Zero, a book that borrowed heavily from Play It as It Lays detachment, malaise, the time we spend driving L.A.s wonderland of on-ramps and off-ramps, back alleys and city streets, afraid, apparently, to merge.

Like so many, myself included, Ellis tried to capture and emulate the mysterious drama of Didions prose, sun bleached, languorous yet taut. How can one write about L.A. without veering into her territory? She knew L.A. like the back of her hand. Not satisfied with Bukowskis one-trick-pony show of low-lifes, Didion moved through Los Angeles seeking the complete picture, from Malibu to the Ralphs in Hollywood.

Each piece of Joans writing was in service of a larger narrative, this story of the United States, often using California as microcosm for our American ailments. She looked through and under L.A.s facades, revealing the forces that shaped them:

Outside the Miramar Hotel in Santa Monica a hard subtropical rain had been falling for days. It scaled still more paint from the faded hotels and rooming houses that front the Pacific along Ocean Avenue. It streamed down the blank windows of unleased offices, loosened the soft coastal cliffs and heightened the most characteristic Santa Monica affect, that air of dispirited abandon which suggests that the place survives only as an illustration of a boom gone bankrupt, evidence of some irreversible flaw in the laissez-faire small business ethic.

That she included women as prominent figures in this narrative, made her writing all the more meaningful, radical.

Babitz was a child of Los Angeles, born to a film composer father and a painter mother. She wrote in a tone that in many ways was the opposite of Didions, even though they shared a love of Los Angeles. If Joan was in the corner smoking and observing, Eve was in the mix, laughing loudly, flirtatiously, but always with a sense of ownership. There is joy and levity in Babitzs writing. She makes you feel like her newest best friend. Despite her insider status she refuses to be a snob, and her openness about the pageantry of Angeleno society is one of her most endearing qualities. She hits the ground running on the first page of Slow Days, Fast Company:

This is a love story and I apologize; it was inadvertent. But I want it clearly understood from the start that I dont expect it to turn out well. Im not going to give you an although I am wry and world-weary, me and Sam have found the answer together which only we share and you cant come in except to press your nose against this book. Its bad luck for one thing. I know this lady who just made a fortune writing about her uplifting redemption, practically, from Falling In Love, and while she was on tour promoting the paperback the light of her heart ran into the night and disappeared off the face of the earth. Besides its being bad luck to even whisper that youre happy, its also not nice basically.

I discovered Babitzs writing after Id aged out of her characters demographic and was taken back immediately to my early 20s, before moving to New York, when I was still a drug-snorting hottie, hanging off bar stools. In those twilight years after high school and before a DUI that forced me to get serious about my future, life was a kaleidoscope of ascending hillsides viewed from jalopies into which my friends and I were stuffed like sardines, dressed in a feathery color wheel of thrift store clothes Id stolen from my job as the manager at the Buffalo Exchange on La Brea. Stumbling into crowded kitchens in search of cigarettes, booze, and warm bodies; shouting into cell phones the size of dildos at the end of the night to see if a friend was going to wake up next to a future member of Maroon 5 or was puking in a bush nearby and needed assistance getting back to the car.

Babitz had done it all, predicted it all. She makes you her uninvited plus one. She introduces you to her many lovers, opens her lingerie drawer and says, dont worry, only ignorant people think sex is taboo. I once wrote a short story about the artist Ana Mendieta that in many ways was influenced by Babitzs insider voice, in which I announced that having big tits at 13 was like getting a chainsaw for Christmas and being asked to carry it around in a bra: I had power but no idea how to turn it on. Babitz understood and utilized this power, as in the famous photograph of her and Duchamp. She understood that women had been reduced to objects and that their bodies were deemed consumables, like products at Ralphs, and yet she did not allow shame or fear to be deciding factors in her life. Instead she openly embraced her sexuality, leaning hard into her eras bohemian ethos. The L.A. women in her books defied classification.

Didion, too, had a knack for attracting the most fascinating and happening people into her orbit. Harrison Ford, still a carpenter, arrives at her home in Malibu to do renovations, stays three months, then explodes into a galaxy far, far away. In Slouching, Joan stumbles upon Sarah, a small child on Haight Street whos just dropped acid, licking her white-lip-sticked lips and turning pages in a childrens book. In a telling scene in her nephew Griffin Dunnes documentary The Center Will Not Hold, he asks Joan what it was like to stumble upon a child on acid. After some thought, replies, It was gold. Even Joans metaphors mine the depths of Californian consciousness.

Didion was a pure Californian, a fifth-generation descendent of manifest destiny. She wrote herself into the fabric of her larger California narrative. Even when she wasnt on the page, her persona loomed over it. When she was present, she was honest about her failings to compartmentalize, realizing that what she had created was in some ways a monster. From Where I Was From:

I began trying to find the point of California, to locate some message in its history. I picked up a book of revisionist studies on the subject, but abandoned it on discovering that I was myself quoted, twice. You will have realized perhaps by now (a good deal earlier than I myself realized) that this book represents an exploration into my own confusions about place and the way in which I grew up, confusion and misunderstandings so much a part of who I became that I can still to this day confront them only obliquely.

Although Babitz stayed mostly within the confines of L.A. County, her pages were full of striking insight. In Eves Hollywood, she announces:

Culturally, L.A. has always been a humid jungle alive with seething L.A. projects that I guess people from other places just cant see. It takes a certain kind of innocence to like L.A., anyway. It requires a certain plain happiness inside to be happy in L.A., to choose it and be happy here. When people are not happy, they fight against L.A. and say its a wasteland.

Despite almost unanimous critical acclaim there is the notion that what Babitz did was more akin to unadorned autobiography than fiction, which negates her very real and profound talent as an imaginative author. She had a gift for uncovering the secret desire for Los Angeles, specifically Hollywood, within its fiercest critics, despite their continual denouncement of the place as culture-less. In fact, she illustrated that Los Angeles was a continuous center of culture, one that had more pull then the Woody Allens of the world were willing to admit. Just as men wanted Babitz, the snobs wanted Hollywood, and she wasnt going to let them forget it.

In 2018, I was finishing edits on my novel Fade Into You, and it was time to accumulate blurbs. My editor asked if Id put together a wish list of authors. Eve Babitz was first on my list. She had opened a space for unabashed smart girls to exhibit their cleverness without putting on airs. As a fellow Angeleno and former wild child, my affinity for her was beyond measure. After long awaiting a response to our inquiry, her publicist informed us that Eve was no longer doing blurbs, but that she wished me and the book well. That quiet blessing was enough.

Each writer tells a story of a changing culture, of changing attitudes toward women, and their influence can be found everywhere. Not content to let stereotypes dictate the female experience on the page, Babitz opened her lingerie drawer so that I could write, and write about the Lolitas of page and screen on my own terms. Didions contribution to the world of letters is indisputable. Having helped usher in what was then called New Journalism, and has now become the Long Form status quo. That fact that we readers are so accustomed to the style of writing Didion helped pioneer speaks volumes to the force of her talent. Disaffected heroines outside in the pool chaise, plotting and painting their toenails; whip-smart journalist driving full-speed through a headlit Mojave, cigarette hanging from a pair of red lips, a soft pack and hardboiled egg by their side. Restless women in the sunshine, with time aplenty. A sports car and a highway out of town, and always coming home; circling.

Nikki Darling holds a PhD in Literature and Creative Writing from USC. Her debut novel,Fade Into You,was published by Feminist Press in 2018, and is currently being adapted into a scripted series. She is completing her second book,The Call Is Coming From Inside the House. She lives in L.A. with her cat, small dog, and partner.

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Diet Coke and a Game of Chess: The Radical Work of Eve Babitz and Joan Didion - lareviewofbooks


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