FANS are worried for Ryan Seacrest after he posted a photo of his new diet to social media, which consisted solely of broth.

The 46-year-old was said to be suffering from "exhaustion" due to his various entertainment gigs.

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Ryan took to Twitter in late December to share a photo of his "Post Christmas diet," as he captioned the post.

It featured three bottles on a table. They were labelled "first meal," "second meal," and "third meal" respectively, and under that they were each labelled a different type of broth.

Fans quickly expressed their shock and concern over Ryan's new diet.

"I hope this is joke," one Twitter user wrote.

"Bro, eat some food," wrote another.

Broth is a liquid made of water with solids such as bones, proteins or vegetables cooked down. It is frequently used as the base for soup, but all-broth diets are popular for losing weight.

Last month, Ryan was spotted in Cabo San Lucas, Mexico, enjoying a break from work with girlfriend Audrey Paige, 24.

But even then, the executive was seen taking phone calls.

The trip came after The Sun exclusively reported that Ryans friends held an intervention to get him to take a "breather" from working so hard.

"Hes been go-go-go for 20 years now and he is almost 50" a source close to the DJ told us.

We thought he would have slowed down and settled down by now. But that hasnt been the case. Hes only gotten busier so everyone is worried about him and has been for years.

He works hard and works nonstop he will often skip solid meals and drink a green juice as a supplement so he doesnt 'waste time' by sitting down and eating."

Fans were worried when the TV personality was not present onLive With Kelly & Ryanalongside his co-host,Kelly Ripa, for multiple episodes in November.

Kelly Ripa's husband,Mark Consuelos, filled in when Ryan was out.

During a 2020 episode ofAmerican Idol,fans were left concerned for Ryan's health after a segment saw the host slur his speech and appear unable to focus properly.

His right eye also appeared to be drooping.

Following the health scare, Ryan reportedly considered apermanent moveback to Los Angeles.

He has nothing against New York, but he feels that he was healthier in Los Angeles, a sourcetold Closer Weekly at the time.

Ryan admitted hes been exhausted since his health scare in mid-May. Ryan knows the show needs the hosts in the same room - but right now, hes dreading the thought of not living in California."

Afterwards, reps for the host released the following statement: "Ryan did not have any kind of stroke last night."

Speaking to People magazine, the rep added: "Between LIVE with Kelly and Ryan, American Idol, On Air with Ryan Seacrest, and the Disney Family Singalong specials, he has been juggling three to four on-air jobs over the last few weeks and hes in need of rest."

Often dubbed the "hardest working person in Hollywood,"the American Idol host has never been married and doesn't have children.

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Ryan Seacrests fans are concerned as he reveals hes on broth diet just months after suffering exhaustion... - The US Sun

Have you ever thought how your nutrition needs may change as you get older? Interestingly, your body actually needs more protein and fiber, but fewer calories in order to stay healthy.

Fiber is a complex carbohydrate that comes in two forms insoluble, which is unable to be digested, and soluble, which can be digested. Because of this, fiber is unable to be used for energy, so it has different functions in the body. Fiber keeps the gastrointestinal tract healthy, which can help keep the rest of your body healthy. Fiber helps keep us feeling full, which can result in weight maintenance or even lead to weight loss. Fiber also helps with regulating and controlling blood glucose levels.

Generally, you consume enough protein to support its functions within your body. However, as you age you need to consume a little more protein to help your body maintain these functions and keep us feeling good. Most commonly, protein is known for building muscles, but protein can also fight infections within the body and is needed for healing your wounds and injuries.

Unlike fiber and protein, you need to consume fewer calories or how much energy you need each day for your body to function as you age. This is for a few different reasons: (1) your body needs fewer calories to function, and (2) you are not as active as you were when you were younger. Because you need fewer calories, you need to make sure the calories consumed are those that are packed with nutrients. These are called nutrient-dense foods. Nutrient-dense foods include fruits and vegetables, beans, whole-grain pastas and breads, nuts, lean cuts of meat, and low-fat or fat-free dairy products. The foods that are not packed with nutrients are called calorie-dense foods and include soda, candies and fatty cuts of meat.

Your body goes through quite a number of changes as you get older, but you can stay healthy by making sure you eat enough fiber, protein and nutrient-dense foods. Check out the Food City Wellness Club for more information including tips and tricks for healthy eating!

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Adjust your diet to stay healthy as your get older - Johnson City Press (subscription)

The keto diet may help you lose weight, however, it turns out that there may be another reason to hop onto the food-related trend. When Medical News Today recently took a look at various diets and broke down how effective they are when it comes to fighting aging, they found that the keto diet may have some intriguing and promising benefits when it comes to keeping you healthier for longer.

Pointing to two studies from 2017, Medical News Today noted that both "reported that a low carbohydrate, low protein ketogenic diet increased the average lifespan of mice and improved the animals' health in old age."

The first study, which was published in the Cell Metabolism journal, found "that long-term exposure to a ketogenic diet, fed every other week starting in middle age, reduces midlife mortality and preserves memory in aging mice." In the second study, which also appeared in Cell Metabolism, researchers found that the keto diet not only "extends longevity," but also preserves "[m]otor function, memory, and muscle mass" in the animals.

Obviously, that's great for mice, but what about us? The researchers claim "that the animal findings are 'highly suggestive' that ketones could have anti-aging properties," according to Medical News Today.

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Stony Brook University professor Lilianne R. Mujica-Parodi, PhD, led a 2020 study that also backed up the idea that a diet that is low in carbs may prevent brain-related issues that are caused by aging. "The good news is that we may be able to prevent or reverse these effects with diet, mitigating the impact of encroaching hypometabolism by exchanging glucose for ketones as fuel for neurons," Mujica-Parodi explained in a statement.

When it comes to how keto affects your body to bring about possible anti-aging results, Emma Pyke, a specialist in fitness, nutrition, and exercise and the founder of Fit Shape, tells Eat This, Not That!: "Keto diets play an important role in reducing amyloid plaques and can also reverse their neurotoxicity, resulting in increase memory."

While it may take more research for experts to fully determine how the keto diet affects the agingor anti-agingprocess over the long term, it certainly seems like it might have some incredibly positive effects.

If you're interested in giving keto a try, be sure to read The 20 Best Foods For The Keto Diet.

Original post:
This Is How the Keto Diet Affects Aging, Science Says Eat This Not That - Eat This, Not That

Kevin Mazur / Steve GranitzGetty Images

Choosing to go vegan is a huge decisionone that comes with a slew of health pros and cons. But these days, plant-based eating is becoming more and more popular, and now, plenty of celebrities are switching to vegan diets.

As a refresher, vegans do not eat anything produced by an animal or with animal byproducts, including eggs, dairy, meat, and honey. Instead, plants make up 100% of vegans meals. Some vegans also avoid wearing clothing or using products made from or with animals. Vegan diets can bring plenty of health benefits including weight loss, according to researchers.

In fact, 9.7 million Americans are now vegan, according to a 2019 survey. Tons of celebrities are included in that figuresome recently, and some who have long promoted the plant-based diet. Many, like Lizzo and Michelle Pfeiffer, were motivated by health reasons. Others, like James Cameron and Sadie Sink, cite environmental factors. And plenty, like Joaquin Phoenix and Ruby Rose, are guided by animal rights. But all vegan celebrities can agree on one thing: Plants taste pretty darn good!

Hoping to finally make the switch to a vegan lifestyle? Here, celebrities share why they opt for plant-based eating, plus the amazing benefits that theyve noticed since swearing off animal products. Suddenly, your choice doesnt seem so difficult anymoreit might even be the huge change youve been waiting for.

And while youre here, why not check out some delicious vegan recipes, too, like farro risotto, red lentil hummus, and blueberry smoothie bowls? After all, its never too early to get started!

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40 Vegan Celebrities on Eating a Plant-Based Diet - Prevention.com

More than half of Britons admit to starting a diet or fitness regime fully expecting to fail, a survey has found.

A poll of 2,000 adults found 32 per cent feel they would never be successful when it comes to trying to stick to an exercise plan, while 28 per cent feel the same about eating healthily or losing weight.

As a result, of those who have tried to change their eating habits, they lasted an average of just 11 days before giving it up.

While nearly one in 10 quit within the first 48 hours.

This may be because one in six go cold turkey on their favourite foods, scrapping them completely when they make a bid for better health.

Others said being too stressed and not feeling supported were the top reasons for failing to see a diet through.

The poll also found one in five feel they have to do something drastic in order to shed a few pounds or improve their health, with 21 per cent admitting they often set themselves unrealistic goals or timeframes.

Andreas Michaelides, chief of psychology at Noom, the digital health platform focused on behaviour change which commissioned the research, said: A lot of us have a tricky time establishing healthy lifestyle changes and our expectation that we will fail before weve even begun often undermines our healthy intentions.

This plays into the Well-Being Gap, revealed in Nooms inaugural State of Healthy Behaviours report, which found that Brits know what they need to do to be healthier, yet arent successfully meeting their health goals.

Reframing our thoughts and changing our mindset can help us to achieve our goals.

One of the main pitfalls when changing our behaviours is that people try to change everything all at once. But being overly strict with ourselves is not necessarily the way forward.

When we try to cut something from our lives completely, this can in fact make us focus on the thing more, which can hinder our chances of success.

The study also found that more than half of adults find, when trying to cut out things like sugar completely, that they end up craving the forbidden snacks even more.

Despite their intentions to stick with it for the long term, 49 per cent will give up on their health goals entirely after the first setback such as enjoying a sweet treat or a night out.

While another one fifth find their goals are derailed by comparing themselves to others who are seemingly doing better which leads to demotivation.

And as many as two thirds of those polled via OnePoll confess to feeling disheartened and disappointed if their lifestyle changes dont lead to results fast or even overnight.

A social media effect may also be at play with 47 per cent admitting they have unrealistic expectations of how quickly theyll see results, thanks to social media and celebs.

Andreas Michaelides of Noom added: Small bite-size changes versus drastic overhauls are more likely to lead to sustainable healthy outcomes in the long-term.

Many people give up at the first sign of a setback, but establishing a sustainable, healthy lifestyle does not happen overnight.

At Noom we encourage a different mindset; set-backs are to be expected they are a part of life - but they do not equate to failure.

Following the findings, Noom has created a quiz to allow you to find out what kind of goal setter you are, to see whether you are a go-getter or tempted to give up before you even begin.

SWNS

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UK adults struggle to follow diet and fitness plans, poll reveals - The Independent

THE Cambridge diet is popular with those looking for rapid weight loss, thanks to its strict structure andlow calorie products.

Users consume shakes, soups and bars that have been specially tailored to their weight loss goals. Here's the lowdown...

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The Cambridge diet was developed by Dr Alan Howard at Cambridge University in the 1970s, and was launched as a commercial product in the US in 1980 followed by the UK in 1984.

It involves followers buying a range of meal-replacement products which are said to promote rapid weight loss.

Users can choose from six flexible diet plans ranging from 415 calories to 1,500 calories or more a day, depending on your weight loss goal.

The bars, soups, porridge and shakes can be used as your sole source of nutrition or together with low-calorie regular meals.

Depending on your products, weekly cost are around 48.30 but can be as low as 2.30 per meal for three meals.

The diet can only be done by getting in touch with aCambridge Weight Plan consultant, who weighs and measures you to determinewhich programmeis best for you and provides you with your chosen products.

Your consultant provides you with not only the products, but guidance and support as you progress with your diet and transition into maintenance.

The Cambridge products can be used on their own or used with regular meals for a more gradual weight loss.

Many feel that the plan is a short term option, as giving up normal meals and swapping them for a snack bar or a shake can be boring and feel socially isolating.

A very low calorie diet that involves eating 1,000 calories a day or fewer should not be followed for more than 12 continuous weeks without a break.

If you are eating fewer than 600 calories a day, you should have medical supervision and there are protocols in place that your Cambridge consultant must follow to ensure this is sought.

Initial side effects can include bad breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation from cutting down on carbs and fibre.

Many people on very low calorie diets find the weight loss to be sudden and quite dramatic.

The meal replacements are all nutritionally balanced, so youre likely to be getting all the vitamins and minerals you need, albeit not from real food.

One woman, who was a self-confessed crisp addict and "ate a multi-pack a day to deal with the loss of her mum" lost seven stone by following the diet.

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Another woman used the diet to drop five dresses sizes and said the programme helped her to lose a stone every four weeks and she slowly introduced healthy meals back into her diet.

While former Eastenders star and Loose Woman Martine McCutcheon has revealed she followed the Cambridge diet and losta stone in five weeks.

Martinerevealed that she decided to make a change in her life because she wanted to be healthy for her husband, Jack McManus, and their son, Rafferty, two.

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What is the Cambridge diet and is it safe?... - The US Sun

Bryant Stamford| Special to Courier Journal

A quick critique of the American diet reveals glaring excesses and deficiencies. We consume way too much sugar, saturated fat, and salt. Sugar stiffens the arteries, saturated fat contributes to clogging the arteries, and salt can raise blood pressure.

Put these three together and its easy to see whyyear in and year out, heart disease is by far the number one killer in the U.S.

But what about COVID-19? COVID sent us into a panic last year and got all the attention, even though heart disease accounted for twice as many deaths. Did you hear anything on the news about heart disease? Of course not. Ho-hum, no mention of the nearly 2,000 daily deaths from heart disease, and zero encouragement to stem the tide by eating right, managing your weight and exercising.

And, even more ironic is the fact that folks at high risk for heart disease were much more likely to die from COVID-19.

Obviously, we consume too much bad stuff and not nearly enough good stuff. Topping the list of good stuff is a variety of fruits and vegetables. According to nutrition experts, we need at least five servings of fruits and vegetables every day. Larger folks need more servings, up to 13 per day. Unfortunately, the typical American consumes less than half the servings of fruits and vegetables we need, and only 14%meet the daily requirement.

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What is a serving? This gets complicated quickly when it comes to fruits and vegetables, and its not easy to quantify what five servings look like. A serving can be in ounces, cups, or handfuls (palm size), plus a consideration is whether its raw or cooked. These complications muddy the water when it comes to encouraging folks to add fruits and vegetables to their diet.

So how can we simplify? Here is what I do.

Let me be honest and tell you that Im not one to sit around and eat apples and oranges, and Ive never been a big fan of vegetables. Back in my early years when I mistakenly thought tons of exercise was the antidote for all bad lifestyle habits, including my horrible diet, I never thought about fruits and vegetables. The closest I came was banana splits and French fries. Sound familiar?

Anyway, when I had my Road to Damascus conversion and became a vegetarian around the age of 35, a change that no doubt saved my life, I had to do something to up my intake of fruits and vegetables.

Knowing that adding fruits and vegetables to my diet in the proportions I needed would be a huge challenge, I decided to start making blends, and I have continued the practice ever since. My blend emphasizes fruits and especially vegetables, and if possible, all fresh and organic. I begin with a mixture of healthy leafy green vegetables (fresh spinach, kale, etc.) as a priority (three large, overflowing handfuls), and carrots. Next is a handful of blueberries, then either a large apple and orange, or two smaller ones of each, and finally a handful of raw walnuts. Next, I add three scoops of plant-based high-protein powder chocolate for flavor.

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This fills the blender nearly to the top, then I add a mixture of soy milk and water to make two quarts that I usually split over two days. I supplement my blend with dinner vegetables broccoli, asparagus, sweet potatoes, and raw tomatoes. Another option is my wifes vegetarian cooking, like delicious chili loaded with various types of beans and vegetables.

To make this above concoction requires a high-powered blender. In my case, I use a Vitamix, but there are other options. If you use a regular blender, you wont be happy with the results too clumpy.

A word of caution. Since this blend is jam-packed with nutrients, sip it slowly. You can take it to work in a thermos bottle and it makes a great lunch that is both convenient and healthy.

When I mentioned this blend to a friend who should be more attentive to his health, he told me, Yeah, I get all the healthy stuff I need from the smoothies I drink. Thats like saying, I practice great dental hygiene by brushing my teeth once a week.

A smoothie, if its made well, covers a tiny portion of your daily needs for fruit, and is only a fraction as potent as the blend described above.

When it comes to fruits and vegetables, the question pops up is frozen or canned as good as fresh?

Well, that depends.

No doubt, the best option would be picking fresh produce right out of your garden and eating it, but thats not realistic. The next best would seem to be fresh produce at the grocery store.

Or, is it?

Unfortunately, it may not be all that fresh, and the longer it goes before eating, the more nutrients it loses. For example, if the produce was picked some time ago (before ripening and fully developing vitamins and minerals), put on a truck, shipped a long distance, then sitting out on display for who knows how long, it may be considered fresh, but its far from it.

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Is frozen better? Again, that depends. Frozen produce has the advantage of being harvested when ripe and processed within hours. But before freezing, the produce is blanched (cooked quickly in boiling water) to slow or stop enzymes that can cause a loss of flavor, color or texture, but it also can reduce nutrient content.

And as to canning, it requires a lot more processing than frozen, which reduces nutritional value more, plus during canning, sugar and salt often are added, an aspect best avoided if possible (read food labels).

Regardless of the above concerns, you are a whole lot better off eating fruits and vegetables, regardless of fresh, frozen or canned. You also can add any of them to your blend, making it easier and more convenient.

The bottom line is, as you delete bad items from your diet, you will need replacements, and fruits and vegetables should be at the top of your list.

Reach Bryant Stamford, a professor of kinesiology and integrative physiology at Hanover College, at stamford@hanover.edu.

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Ready to get healthy? 3 easy ways to add fresh fruits and veggies to your diet - Courier Journal

If you're all about pronounced flavors, Allagash Brewing's Saison is meant for you. According to the brewery's website, the beer is inspired by traditional Belgian farmhouse ales, intended to quench thirst with a light mouthfeel yet distinct flavor. You're not imagining the layered taste the beer is brewed with barley, malted rye, oats, and dark Belgian sugar, plus a trio of hops that add a citrus-forward element to the beer. Thanks to such a range of ingredients, the beer has tropical aromas, spicy peppery notes, and of course, a classic malty character.

MyFitnessPal calculates 5 grams of carbs per 12-ounce bottle, placing Saison on the higher end among low-carb beers. Nonetheless, for an extra couple of grams of carbs, you'll get to enjoy a beer with fragrant and complex flavors. To each his own, but actually savoring a unique tasting beer might prevent you from overdrinking in the search for elusive flavor from an extra light beer. Plus, at 6.1% ABV, you might find that one beer is all you need.

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17 Low-Carb Beer Options That Won't Ruin Your Diet - Tasting Table

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Make vegan diet your New Year's resolution | Letters to the Editor | hjnews.com - The Herald Journal

A lot has been said over the years about the benefits and healing properties of garlic.

Chair of Garlic Industry Association, John Olliff said more research needs to be done on garlic itself to determine the health benefits in full.

But he said its no secret that there are plenty.

Theress been a lot of historical, anecdotal evidence about the health benefits of garlic, some of it attributed to its anti-inflammatory capabilities, some of its to do with cardiovascular health, some of its to do with reducing blood pressure, he told 6PR Mornings.

He said cooking garlic can deteriorate some of the medicinal values.

If youre looking for better health properties of garlic, eat it raw.

He also suggested sourcing garlic from local, Australian producers!

Press PLAY below to hear more of the enlightening chat!

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Why you should have more garlic in your diet - 6PR 882AM