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Fast weight loss: What’s wrong with it? – ABC17News.com

Posted: February 6, 2017 at 11:40 pm

By Mayo Clinic News Network

The concern with fast weight loss is that it usually takes extraordinary efforts in diet and exercise -- efforts that could be unhealthy and that you probably can't maintain as permanent lifestyle changes.

A weight loss of 1 to 2 pounds a week is the typical recommendation. Although that may seem like a slow pace for weight loss, it's more likely to help you maintain your weight loss for the long term. Remember that 1 pound (0.45 kilogram) of fat contains 3,500 calories. So to lose 1 pound a week, you need to burn 500 more calories than you eat each day (500 calories x 7 days = 3,500 calories).

Also, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean tissue, since it's hard to burn that many fat calories in a short period.

In some situations, however, faster weight loss can be safe if it's done the right way. For example, doctors might prescribe very low calorie diets for rapid weight loss if obesity is causing serious health problems. But an extreme diet like this requires medical supervision. And it can be difficult to keep this weight off.

In addition, some diets include an initiation phase to help you jump-start your weight loss. You can lose weight quickly with an approach like this because it combines many healthy and safe strategies at once -- no gimmicks or extreme dieting. After the initial two-week period, you transition into the recommended weight loss of 1 or 2 pounds a week, which is not only safe but also realistic and sustainable for the long term.

Source: http://www.mayoclinic.org/healthy-living/weight-loss/expert-answers/fast-weight-loss/faq-20058289/

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Fast weight loss: What's wrong with it? - ABC17News.com

6 Expert-Approved Ways To Lose Fat Fast – Women’s Health

Posted: February 6, 2017 at 11:40 pm


Women's Health
6 Expert-Approved Ways To Lose Fat Fast
Women's Health
"Some diets that promote rapid weight loss are too restrictive and unrealistic over time, which leads to weight regain," says Armul. So even if you lose five pounds a week on a quick-fix diet, that weight will be back faster than you can say, "I don't ...

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6 Expert-Approved Ways To Lose Fat Fast - Women's Health

How to lose weight fast – Saudi Gazette

Posted: February 6, 2017 at 11:40 pm

By Mariam Nihal

Here are ways, if used moderately will help you lose weight fast:

1. Drink lots of water. Especially closer to meals so you dont confuse hunger with thirst. Try having water half an hour before meals.

2. Eat a high-protein breakfast. But make sure to eat healthy carbs like brown toast in the morning instead of any other time. Your metabolism rate is high and you have the energy and time to burn this off.

3. Avoid sugar. And most importantly drinks infused with sugar even if it is fruit juice.

4. Snacking is dangerous. Plan your snacks, make sure they are healthy. Stay away from fried products.

5. Eat soluble fiber.

6. Eat mostly whole, unprocessed foods. The less ingredients and additives on the label, the better.

7. Eat your food slowly. Chew it and dont rush.

8. Eat regularly, at least 5 times. Dont starve and definitely dont wait too long between meals so you dont hog when you finally see food in front of you.

9. Meal plans. The most important facet. Plan your meals. Make sure food will be available when youre hungry. Plan all meals and dont let it slip or you will end up cheating and snacking on anything possible. Dont underestimate hunger.

10. Exercise. Dont forget to keep yourself active and in addition to your well controlled diet you will burn a few calories and hopefully a few inches. Ask your trainer to design a workout based on your body type or work on focus areas.

11. Sleep and rest well. Poor sleep is one of the causes of weight gain. It can also help get rid of bloating and stress eating.

12. Try a low-carb diet. Removing carbs from your diet can help lower your insulin levels, which lowers your appetite and can help you lose weight without hunger pangs.

13. Juice cleanse. This herbal remedy uses fresh juices that make up this strict detox plan.

14. For extreme measures, the military diet can help you lose up to 10 pounds in a week, but it shouldnt be done for extended periods of time.

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How to lose weight fast - Saudi Gazette

This is EXACTLY when to eat each meal if you want to lose weight – Daily Star

Posted: February 6, 2017 at 11:40 pm

WHEN it comes to losing weight, timing really is everything.

GETTY

Despite the rise of fad diets and new exercises that pop up every year, the best way to lose weight is still through healthy eating and regular exercise.

But what if there was an ideal time to eat your meals every day that would help aide this weight loss?

A recent study from Harvard University revealed no matter how healthy you eat, if the time you eat doesnt line up with your circadian rhythm your blood sugar levels can be 18% higher than usual.

This can increase the level of insulin the fat-storing hormone you have in your body.

Here are the best times to eat if youre looking to lose weight:

High-protein, low-carbohydrate diets are all the rage right now and for good reason. Protein is an important component of every cell in the body. Hair and nails are mostly made of protein and your body uses protein to build and repair tissues.

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Breakfast 6am to 9:45am

Data from the US National Weight Control Registry showed nearly 80% of people who have successfully lost over two stone have eaten breakfast every day like clockwork.

This is because skipping breakfast is one of the worst things you can do if youre trying to lose weight.

Another study published in the journal Obesity found consuming a high-protein breakfast between 6am and 9:45am was most likely to reduce the risk of body fat gain. The high-protein breakfast is a crucial element as the protein will leave you fuller for longer.

Nakd Chocolate Mousse Pots - Recipe Video

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Morning tea two to four hours after breakfast

If you are still feeling a bit peckish after breakfast, its best to wait a minimum of two hours before eating again.

This is because it can take between two to four hours for your body to digest and absorb the food you eat. And while a mid-morning snack certainly isnt mandatory as it could just lead to you overdoing your calorie intake the best options are a piece of fruit or a handful of nuts.

Lunch before 3pm

A study from The American Journal of Clinical Nutrition studied 1,300 people who were actively trying to lose weight and found those who ate earlier lunches lost the most weight.

A separate study published in the International Journal of Obesity also concluded dieters lost 25% more weight if they ate their lunch before 3pm.

Afternoon tea two to four hours after lunch

For many people, the 4pm mark is the killer. This is when youre so close to finishing work but just need that extra boost. This is when many of us reach for the office biscuit cupboard.

However, having an afternoon snack can actually help keep your blood sugars level and help to prevent you overeating when you sit down for dinner. Again, if you are wanting a pick-me-up, the best things to reach for are a piece of fruit or a handful of nuts.

Dinner 5pm to 7pm

While its not possible for everyone to eat dinner early, its good to try and eat as early as you can. Once we get home from work we are more likely to spend our evenings being sedentary before sleeping, thus burning off less calories than we would during the day.

Furthermore, a study from Bringham Young University asked 29 men to stop eating at 7pm for two weeks and then eat at whatever times they liked for another two weeks. The results showed then men ended up eating 244 more calories when they ate past 7pm.

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This is EXACTLY when to eat each meal if you want to lose weight - Daily Star

Michael McIntyre weight loss: Comedian slimmed down eating THESE foods – Express.co.uk

Posted: February 6, 2017 at 11:40 pm

The 40-year-old comedian has been on a healthy eating kick ever since his sons computer branded him overweight in 2014.

Talking on Graham Nortons chat show at the time, Michael, who admitted he once pulled a muscle getting food out of the fridge, revealed: Ive had lots of clues over the years that perhaps I should lose weight, but something happened in December which finally made me want to do it.

My son has an app called Akinator the Genie that guesses the famous people youre thinking of by asking questions, so for egotistical reasons I thought while my son was at school Id see if I was on it.

It started asking questions like, Is it a man? and Is he American? and it narrowed it down to a British comedian with dark hair.

Im getting a little excited wondering if its me in the game and then it asks, Is he slightly over weight? so I had a moment of truth, took a deep breath and said yes and it replied, is it Michael McIntyre? so I havent eaten since then!

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Ive had lots of clues over the years that perhaps I should lose weight, but something happened in December which finally made me want to do it

While Michaels more recent methods of weight loss are unknown, back in 2013 he said he opted to have three healthy meals delivered to his door at a cost of up to 60 a day.

He enlisted the help of Pure Package, a bespoke diet service, to help him shift the pounds.

And other methods Michael has used to slim down include cutting out carbohydrates and laying off the booze.

In 2010, he embarked upon a vigorous training regime that saw him lose two stone, but he quickly put the weight back on.

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Dawn French has dramatically slimmed down in recent years

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According to Mail Online in 2013, on a typical day, Michael could breakfast on pancakes with mixed fruit and vanilla yoghurt, followed by smoked venison and poached pear salad for lunch and a dinner of satay chicken with rice.

Snacks include dips with crudits, American style muffins or a simple handful of pumpkin seeds.

Fellow comedian James Manford has been on a mission to lose weight over the past few years.

Although its not known how much the 35-year-old weighed to begin with, in 2012, Jason posted on Facebook telling fans hes lost over a stone in just a few months.

GETTY

He wrote: So Ive been losing weight over the last few months, just over a stone so far. Feeling pretty good.

Get into costume for my character in Sweeney Todd and the director says Im not fat enough and gets the costume lady to add padding!

If only Id have known in February I could of been eating Dominoes instead of lettuce!

As well as sharing his weight loss successes with fans, Jason also revealed in an interview with Express.co.uk last year, he incorporates this into his comedy shows.

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Michael McIntyre weight loss: Comedian slimmed down eating THESE foods - Express.co.uk

How to Lose 20 Pounds in 2 Weeks Safely (with Pictures) | eHow

Posted: February 3, 2017 at 4:45 am

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains.

If you want maximum weight-loss, you have to be able to commit to eating a rather boring and routine diet. The trick is to stay strict to avoid cheating and temptation. The low-sodium diet helps banish water weight and bloat. The lean protein revs up the metabolism, allowing for maximum calorie burn. Short bursts of cardio fuel the calorie burn without taxing the body too much.

For more weight loss tips such as 10 Best Foods to Eat to Lose Weight, How to Lose Belly Fat, How to Burn Fat Without Exercise and 6 Bedtime Snacks That Help You Burn Fat, scroll through to the end of this article.

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How to Lose 20 Pounds in 2 Weeks Safely (with Pictures) | eHow

Buy HCG Diet from South Africa

Posted: January 31, 2017 at 6:45 pm

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The HCG Diet protocol has been studied in depth since the 1950's,and has cured thousands, now it's availableto you here in South Africa.This is the most effective way to lose weight and keep it off. Four weeks after completing the protocol your metabolism is reset and the body can function properly.

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If you have found that other weightloss plans have failed you, the HCG Diet will certainly help. Our kits are based on Dr. Simeons original research resulting in weight loss results averaging as much as 0.5 to 1 kilogram per day.The HCG injection and drops program has been highly effective at contributing to the successful weight loss of all of our clients. We have thousands of satisfied patients who have enjoyed complete success using our program.

Why Is EveryoneCRAZYAbout TheHCG MIRACLE DIET

With the HCG diet plan, weight loss is practically instantaneous.

The dieter noteshalf to a Kilogram of weight loss every day,and this amount of weight loss is definitely safe for the dieter thanks to the daily intake of HCG. Weight loss continues at a steady pace and dieters are pleased to see the unwanted weight finally being shed on a daily basis. Dieters drop kilograms and those Kilograms do not return even long after the HCG dieting is over. The maintenance stage of the diet ensures that the dieter can keep full control over their weight for long af.

With the use of HCG and following the specific diet protocol,you can start burning abnormal fat immediately while leaving the structural fat and fat reserves in place to keep the body healthy. Reports show an average loss of 0.5 to 1 KG's per day. Along with the decrease in kilos, you will see inches melt away and those abnormal fat deposits will begin to disappear. Clients have had an improvement in complexion, a drop in high blood pressure, and a reduction in wrinkles.

The HCG Diet works on this basic principle

When HCG is absorbed into your body, it causes your body to attack your

stored fat. HCG triggers the body to break down fat cells, and put in into the blood stream to be burned off as energy. This process puts anywhere from 1800 to 4000 calories in your system per day. This allows the dieter to utilize a low calorie diet while still maintaining your strength and energy levels.

HCG does this by stimulating the hypothalamus to produce chemicals that release stores of fat into the bloodstream to be burned as energy. During this process, nutrients that are normally stored in fat are also released into the bloodstream, helping to provide sustenance to the dieter. HCG causes the release of fat stores into the bloodstream, and this is where the kilos are burned and the results are seen on a daily basis.

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Ten Popular Diets Which Work and Which Are Hype? | The …

Posted: January 25, 2017 at 9:44 pm

100+ pounds lost on The Slow-Carb Diet.

If you want to lose fat in 2014, how about we do it together? I need to work off some Danish butter cookies.

Last year, the Lift team helped me test The Slow-Carb Diet with 3,500 readers. The result: 84% of people lost weight and the average weight loss was 8.6 pounds over four weeks. Many people lost more than 20 pounds. This didnt surprise me, given the case studies of people whove lost 100+ pounds.

Working alongside UC Berkeley, Lift is now launching the largest study of popular diets ever performed. You can choose from 10 different diets (Paleo, vegetarian, gluten-free, etc.), and the study includes control groups and a randomized trial. The Slow-Carb Diet is one option.

I will be participating, cheering you onand advising. Heres what you should do today:

For more background on this study, I asked Tony Stubblebine, CEO of Lift, to tell the story. Here it is! Its a quick read, and I suggest it

A year ago, we ran 3,500 readers of Tims blog through a four-week study of the Slow-Carb Diet, tracking their progress throughLift.

The results were amazing:84% of people who stuck to the diet lost weight and the average weight loss was 8.6 pounds over four weeks.Those stats are crazy, right?Some people lose 100+ lbs going Slow-Carb, but I never dreamed that peoples success rate would be so consistent.

After seeing the results, I wondered whether people fail to adopt healthy habits due to lack of independently testing. Getting people to change isnt just about giving good advice; its also about giving them confidence in the advice. Our study showed that Slow-Carb definitely works. But what about the rest of the diet world?

As soon as we published the Slow-Carb Diet results, a young researcher at UC Berkeley reached out. The proposal: that we turn the Slow-Carb Diet study into a full blown scientific research project, or, as he coined it, The Manhattan Project of diet research.

Tim is unique, in that he had the vision and the guts to put his diet to the test. Very few (probably zero) other diet authors have tried this. What if we could replicate this on an epic scale with other approaches? Real objective data?

Unfortunately, academia doesnt move fast enough to keep up with popular diets. By the time a study comes out, weve all moved on to the next thing.The research that we did on The 4-Hour Body was pioneering in its speed. Tim and I conceived the study in October, ran it in November, and published the results in December.

Taking that rapid, crowd-sourced approach to diet experimentation would be like dropping a nuclear bomb on the existing diet industry. This sort of research could completely change our notion of what worksand for whom.

Our UC Berkeley advisors had just one concern: we had to get more rigorous about our experimental design.

This second study, which were calling The Quantified Diet Project, includes a comparison of ten different approaches to healthy diet, a control group, and another group going through a randomized trial.

With your help, we can start getting scientifically-valid measurements for all popular diet advice. What works and what doesnt? The results might surprise you.

When you join, youll be presented with ten approaches to healthy diet, along with two control groups. All of these approaches have been vetted for healthiness, but youll have a chance to opt out of any that dont fit your lifestyle.

And, of course, if you are a strong believer in The Slow-Carb Diet, you can go straight to that option (Slow-Carb obviously works).

This is a chance to lose weight, increase your health, boost your energy, and make a real contribution to science. Join the Quantified Diet Studytoday! It could change your life and change how scientific studies are performed. Win-win.

Heres to an incredible 2014, starting now,

Tony Stubblebine

Advice, motivation, and tracking for more than 100,000 goals.

Posted on: January 5, 2014.

Please check out Tools of Titans, my new book, which shares the tactics, routines, and habits of billionaires, icons, and world-class performers. It was distilled from more than 10,000 pages of notes, and everything has been vetted and tested in my own life in some fashion. The tips and tricks in Tools of Titans changed my life, and I hope the same for you. Click here for sample chapters, full details, and a Foreword from Arnold Schwarzenegger!

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Ten Popular Diets Which Work and Which Are Hype? | The ...

The Scientifically Proven Way to Lose Weight After …

Posted: January 25, 2017 at 9:43 pm

The scariest thing about the weight gain after menopause is it seems to happen to even active and fit women.

In a recent letter to the health columnist at the New York Times a woman talks about suddenly gaining 15 pounds after menopause, despite exercising moderately for over 30 years. She says shes not sleep deprived (which can contribute to weight gain) and cant figure out how to lose the weight

Can you relate?

Seems the problem lies with an increased levels of two enzymes found in our fat cells after we hit menopause. Apparently these nasty buggers kick in when estrogen levels drop. Their sole purpose in life is to make our lives miserable by manufacturing and storing fat.

Nice, right?

On top of this enzymatic situation, metabolism drops at the same time. Between the two, many women gain an average of 10 pounds around menopause.

But heres the good news: You can reverse it.

Of course you cant switch off the enzymes (at least not yet), but you can still win the weight gain battle. In a study of 17,000 postmenopausal women (who were not on any hormones), researchers found they were three times more likely to lose weight when they increased their fruits, vegetables and whole grains.

Sounds easy enough.

And theres more. According to another study involving over 500 women, those who followed a diet of 1,300 calories and burned 1,000 to 1,500 calories a week greatly reduced their waistlines and remained at or below their baseline weight.

Let me repeat that: Below their baseline weight!

So with these guidelines in mind, Ive developed a sample 1,300 calorie healthy menus and ways to burn 1,000 to 1,500 calories a week.

Read on for the scoop

Sample 1,300 calorie menu

Breakfast: 1 carbohydrate + 2 protein

Example: Veggie omelet made with 2 egg whites + 1 yolk and cup non-starchy veggies such as onions and mushrooms

Snack: 1 carb + 1 protein

Example: medium apple with 1 tbsp peanut or almond butter

Lunch: 1 carb + 3 oz protein + 1 fat (include at least 2 servings of a non-starchy vegetable)

Example: whole grain wrap (<120 cal) + 3 oz turkey breast + baby spinach, tomatoes and 1/4 avocado + side of baby carrots

Snack: 1 carb + 1 protein

Example: mini pizzasmall whole wheat pita topped with 2 tbsp tomato sauce + 1 oz low-fat mozzarella

Dinner: 1 carb + 3 oz protein + 1 fat (include at least 2 servings of a non-starchy vegetable)

Example: Chicken and broccoli stir-fry over brown rice saut broccoli in 1 tbsp vegetable oil, add 3 oz sliced chicken breast and serve over cup brown rice

After dinner: small piece of fruit or other healthy snack of your choice equaling 100 calories

To burn 1,000 or more calories a week you simply need to exercise long enough to burn off 200 calories a day, five days a week. Mix and match these 200-calorie activities (calculated for a 150-lb woman):

What changes will you make this week, based on these suggestions? Id love to hear about any revelations or any of my advice that resonated with you. And please let me know in the comments section if you have any questions.

And if you enjoyed this newsletter please share it on social networks and pass it along to your friends.

Thanks so much for reading and keep me posted on your progress!

Fit, Fab &Ageless!

Linda

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The Scientifically Proven Way to Lose Weight After ...

Diet Pills That Work | Best Health Supplements | Intechra …

Posted: January 24, 2017 at 11:41 pm

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