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7 of the Best Small-Cap Stocks to Buy Before 2022 – InvestorPlace

Posted: December 19, 2021 at 1:52 am

Following the initial devastation of the coronavirus pandemic, the U.S. economy has so far engineered an impressive recovery. Although not every metric is perfectly aligned, we can say this much: the early (and understandable) prognostications of doom and gloom did not materialize. However, with so many unknowns heading into 2022, investors may want to adjust their capitalization strategy. Here, were going to discuss ideas for best small-cap stocks to buy.

Why downsize your investment opportunities? First of all, many people have long operated under the thesis of the small-cap effect or the tendency for smaller publicly traded companies to outperform their large-cap counterparts over time. Early this year, the Wall Street Journal provided some contextual evidence for this phenomenon, noting that the best small-cap stocks within the S&P 500 index did indeed outperform their larger rivals.

Another reason to consider downsizing is what Id term the George W. Bush effect of lower expectations. Heading into his presidential debate with former Vice President Al Gore, Bushs team attempted to raise expectations so high for Gore while downplaying them for Bush. A similar situation is going on with large caps as many want to see even more robust growth from them. That might not happen, though, boosting the best small-cap stocks.

Further, everyone thats following the market knows that initial public offerings became, well, endemic in 2021. From traditional offerings to direct listings to special purpose acquisition companies (SPACs), weve seen it all and then some. However, the record year for IPOs may produce an unintended consequence. Mainstream investors are overwhelmed with flashy opportunities, while the best small-cap stocks are flying under the radar, waiting for their turn to shine.

Finally, smaller companies may be able to respond quickly and adapt to shifting market conditions. On the other hand, large-cap firms must answer to powerful stakeholders who may hinder necessary change. Therefore, as we greet the new year, dont forget to consider these ideas for best small-cap stocks to buy.

Of course, nothing in the market is without risk. While the best small-cap stocks may outperform blue chips over time, when circumstances turn volatile, smaller tends to be a liability. Primarily, this is because they lack the resources of larger enterprises. Thus, due diligence is always critical.

Typically, analysts regard small caps as companies that feature a market cap between $300 million to $2 billion. In that context, Im cheating a tad bit with CommVault Systems, which at time of writing runs a hair over $3 billion. Nevertheless, CommVault is listed on many articles of best small-cap stocks, including exchange-traded funds (ETFs) focusing on this subsegment.

But thats not the main reason Im including it here. Rather, the company, which specializes in data protection and data management solutions, is incredibly relevant. For instance, lost data from cyberattacks can cost enterprises millions. Further, smaller organizations that participated in last years grand telecommuting experiment may be at higher risk if their employees dont practice proper security measures.

As well, even the biggest firms can suffer significant damage due to outages and other unforeseen incidents. Therefore, with so much valuable assets transmitting across digital lines, its more imperative than ever for corporations of any size to protect themselves. This dynamic makes CVLT one of the best small-cap stocks to buy, regardless of whatevers lying around the corner in 2022.

More of a traditional small-cap firm with a time-of-writing market value of $557.5 million, ANI Pharmaceuticals specializes in the development, manufacturing and marketing of high-quality branded and prescription generic drugs. Obviously, the pharmaceutical space enjoyed significant attention mostly due to the Covid-19 treatment and vaccination race. With much of that fervor fading, though, ANI can shine in a post-pandemic environment.

Should omicrons higher transmissibility (but less severe symptoms) profile be indicative of the twilight of the Covid period, resources will again shift back toward non-pandemic-related healthcare needs. Further, prescription generics should play an important role in the post-pandemic era. If theres anything that we can rely on, its that healthcare costs seemingly have an exclusive directional trajectory, up.

Moreover, I like companies where the insiders believe in their business, enough so that theyre buying up additional equity. No, insider buying isnt the be-all, end-all for best small-cap stocks. However, its an encouraging sign that since 2020, the transactions that have occurred are buys, not sells. So, if youre the practice-what-you-preach type, you might want to consider ANIP.

Let me caveat the idea of including Endo International on your radar of best small-cap stocks to buy with a warning: This is not going to be any easy opportunity. On a year-to-date basis, ENDP stock has shed 42%.

On the positive side, the red ink means that the market cap for Endo is $1.09 billion, which means its no longer on the borderline of what would be considered a small-cap firm.

But is it one of the best small-cap stocks to buy? As the top holding of the Invesco S&P SmallCap 600 Equal Weight ETF (NYSEARCA:EWSC), plenty of folks at a much higher paygrade than me certainly think so. And as I mentioned earlier with ANI Pharmaceuticals, as the Covid-19 period fades into the rearview mirror, Endos specialty in generics and specialty-branded pharmaceuticals should help lift ENDP stock.

But heres something uniquely intriguing. One of Endos products is Testopel, a testosterone replacement therapy. According to a report published on ScienceDaily, a study of patients hospitalized due to COVID-19 suggests that the disease might deteriorate mens testosterone levels.

Further, many male Covid patients reported loss of libido. Cynically, then, ENDP should rise to the occasion.

As a recent uplisting from the over-the-counter market to the Nasdaq exchange, I consider Ranger Oil Corp a spiritual IPO. True, on paper, an IPO represents the first time a company distributes its equity shares to the public. On the other hand, an uplisting from the pink sheets to a proper exchange is more of an introduction to a wider audience.

But isnt that one of the main points about an IPO? After all, privately held enterprises can raise funds through venture capitalists and other means. However, going public allows firms to reach the widest audience possible, netting the largest raises possible (all other things being equal). So with Ranger Oil being a Nasdaq play, I have higher expectations for it in 2022.

Still, some might question its inclusion on a list of best small-cap stocks to buy considering that the oil and gas business is losing sentiment against renewable energy firms. In recent years, renewables have become much more economically viable due to rising technology and lower costs.

However, the high energy density of fossil fuels means they could be surprisingly relevant for many, many years to come. Therefore, if youve got some loose change, you might want to put it to work with Ranger Oil.

Customers Bancorp is a perplexing idea among best small-cap stocks and not just because Im again playing a little loose with the definition of small. At a few ticks under $2 billion, Customers Bancorp may be poised to enter the mid-cap range fairly soon.

And that notion isnt out of the question. CUBI stock has been a high-flyer in 2021, gaining almost 218% since the January opener. Since Im not the biggest fan of buying into strength after a particularly robust rally, Im personally a bit hesitant on the opportunity.

Nevertheless, some folks might be encouraged with the outsized performance. Certainly, the companys fundamentals justify the premium. For instance, in the first three quarters of this year, Customers Bancorp has already rung up $548.9 million on the top line, exceeding 2020s results by 9.3%.

To be clear, 2020 wasnt a down year for the company, which saw total revenue increase nearly 41% over 2019s result. So, the firm is on a tear.

Whats interesting about Customers Bancorp is that one of its subsidiaries is building a cryptocurrency infrastructure to better serve its clients. Thats the kind of smart, innovative thinking that will make CUBI possibly more relevant than the competition.

Another high-momentum play among the best small-cap stocks to buy, Ill leave it to you whether you want to acquire shares of Arlo Technologies a wireless smart home security system provider into strength or hold out for a better price. Over the past six months, ARLO gained 31% while in the trailing month, its up 16.5%. Most of those gains occurred in the prior five days, up nearly 13%.

However, like other names among the best small-cap stocks, Arlo justifies its momentum through strong financial performances. During the first three quarters of this year, the company generated revenue of $292.3 million. Considering that 2020 sales amounted to $357.2 million, Arlo only needs a modest tally in the fourth quarter to beat out the prior years result.

Heck, a modest tally should be enough to eclipse 2019 sales, which was $370 million.

Most importantly, though, the outside fundamentals are cynically supportive of ARLO stock. For instance, weve been hearing news reports about San Franciscos brazen property crime spree. Apparently, tolerance for such behaviors is dimming, playing into Arlos hands.

My riskiest and most audacious name among best small-cap stocks, Im going to urge you to perform your own due diligence with KAR Auction Services. Believe me, my feelings will not be hurt if you think this idea is garbage. As the corporate brand entails, KAR Auction provides vehicle auctions and related vehicle remarketing services. Thus, the obvious question is, why?

After all, weve seen an absolutely bonkers season for used car prices. Out of nowhere, buying a car any car during the pre-pandemic period was now a great investment. As you know, this runs counter to the common logic (actually fact) that unless youre buying a truly distinct vehicle, mass-produced vehicles almost always lose their value.

However, as much as people would like to think that car prices are on the cusp of falling, so far, theyve been rising. Indeed, a recent Fortune article bemoaned that rates in the secondhand market keep going higher. Surely, the madness will end in 2022?

Well, maybe not. You see, the computer chips that go into vehicles are of a cheaper, lower-margin variety. Therefore, semiconductor firms would much rather prioritize the consumer-electronics industry, which are much more lucrative.

As much as I hate to say it, KAR could very well be one of the best small-cap stocks to buy for 2022.

On the date of publication, Josh Enomoto did not have (either directly or indirectly) any positions in the securities mentioned in this article.The opinions expressed in this article are those of the writer, subject to the InvestorPlace.comPublishing Guidelines.

A former senior business analyst for Sony Electronics, Josh Enomoto has helped broker major contracts with Fortune Global 500 companies. Over the past several years, he has delivered unique, critical insights for the investment markets, as well as various other industries including legal, construction management, and healthcare.

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7 of the Best Small-Cap Stocks to Buy Before 2022 - InvestorPlace

Sports trans issue is here to stay. But at last, the debate is starting to change – The Guardian

Posted: December 19, 2021 at 1:52 am

It is funny how times change. The Guardian has obtained a letter, written in 2003 by Dr Richard Budgett, in which he discusses the consequences of trans women competing in womens sport. Responding to a government inquiry, Budgett, then at the British Olympic Association, states: The effect of allowing male transsexuals to compete as women would be to make competition unfair and potentially dangerous in some sports and would undermine womens sports.

This would have been an interesting answer at the time. It is even more so now. Society has shifted. Language has changed. Budgett is now medical and scientific director at the International Olympic Committee. And his views, according to IOC sources, have evolved particularly when it comes to finding ways to balance the need for inclusion and fairness in sport. A controversial new IOC framework, drawn up in part by Budgett, adopts a strikingly different stance. While stressing that mens and womens competition should be fair and safe, it also tells sports that, until evidence determines otherwise, trans athletes should not be deemed to have an unfair or disproportionate competitive advantage.

Yet the ink had barely dried on that framework document when the US college swimmer Lia Thomas caused a fresh splash in the debate. For her first three years at the University of Pennsylvania the 22yearold swam as a male competitor, making six Ivy League swimming finals though not setting the world alight. But in the past month, competing as a trans woman after taking hormone replacement therapy to lower her testosterone, she has swum the fastest 200- and 500yard times in the US this year.

That, though, tells only half the story. Thomass 200yard time of 1:41:93 ranks as the 17th fastest of all time less than three seconds off the fivetime Olympic medallist Missy Franklins US record of 1:39:10. Meanwhile her 500yard time of 4:34:06 puts her 21st in history and within striking distance of a record set by Katie Ledecky, who is widely regarded as the greatest female swimmer in the sports history.

All roads now lead to the NCAA championships in March, where Thomas could become swimmings first transgender All-American champion. It will be a significant moment for sport and for Thomas, who last week stressed how important it was for her to swim as her authentic self and praised the IOC for promoting inclusivity while keeping competition integrity going.

Others, though, are less happy. According to reports, Thomass teammates were in tears with one explaining: They feel so discouraged because no matter how much work they put in it, theyre going to lose. Meanwhile Swimming World magazines John Lohn said he was uneasy that Ledeckys record was under threat. Simply, she is an icon who changed what was perceived to be attainable, he wrote. The fact that Thomas could break the record of such a onceinageneration athlete confirms the biological advantages she possesses, and their power,.

Thomass surge to the top of the rankings also poses questions of the IOC and NCAA. Remember the female category exists because the performance gap between elite men and elite women is so stark. It starts at around 10%-13% for running and swimming and rises thereafter. That is why most sports require trans women to suppress their testosterone to compete in the female category.

Recent studies, though, suggest that significant strength and muscular advantages remain even after hormone therapy. Thomass performances appear to back that up. Before transitioning, she was not a serious challenge to male records but is now swimming only 2.6% slower than the current 200yard female record. It means, as the developmental biologist Dr Emma Hilton points out, Thomas has gained a significant ranking advantage from switching category.

Is this unfair? In 2003 Budgett thought so. As he put it in his letter: The BOA believes the effect of allowing transsexuals to compete in their acquired sex would be to make competition unfair for women. The physique determined by two or more decades of life as a male would not be significantly changed (in the case of male to female transsexuals) which would eradicate the concept of a level playing field.

Some will argue that sport is never truly fair, that Michael Phelpss big wingspan gave him genetic advantages too. But male puberty provides such a categorical advantage in terms of muscle mass, strength, lean body mass and bone density that it far exceeds the advantage of a few centimetres in arm length.

No magic bullet, no one-size-fits-all policy can satisfy all sides. The issue involves competing rights and strong emotions. Worryingly a recent UK Sports Councils Equality Group report also found that women in sport were told to keep quiet by their national governing bodies and feared abuse on social media if they voiced their opinions.

Yet perhaps times are changing. At the Sport Resolutions dispute resolution service last week several experts were able to discuss openly and courteously what sports should do next. It made for fascinating listening. For David Grevemberg, of the Centre for Sport and Human Rights, inclusion mattered most. And if sport had to radically change, then it should. Are there ways, that are not infringing on human rights, to create a level playing field? he asked. Are there other conditions that we can create for example staggered starts in the 100m? Or delayed starts?

Thank you for your feedback.

Meanwhile Joanna Harper, a visiting fellow at Loughborough University and a trans woman, argued for a similar approach to the IOCs 2015 guidance but with trans women required to reduce their testosterone to below five nmol/L for at least 12 months. She said the advantages were small enough that trans women and cis women can have equitable and meaningful sport.

However, for Dr Nicola Williams, a spokeswoman for Fair Play For Women, the best solution would be for men to budge up and be more inclusive by allowing trans women and trans men into an open or universal category, with a separate category exclusively preserved for natal females.

Whatever your view, one thing is clear: this issue is not going away. And Thomass groundbreaking performances have only made that clearer to Richard Budgett, the IOC and the rest of us.

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Sports trans issue is here to stay. But at last, the debate is starting to change - The Guardian

With My Body, I Thee Worship: Part Two – Patheos

Posted: December 19, 2021 at 1:52 am

Go here for Part One.

Content Warning: This post contains discussions of medical and sexual abuse of children. Please read with caution.

Dr. John Money was a psychologist and researcher at Johns Hopkins. He did a lot of research into gender and sex, both medically and sociologically, and invented a number of terms and ideas we now associate with both. However, his reputation is not, as the saying goes, great. He was involved with a number of experiments in performing gender-related surgeries on infants, the most infamous being the case of David Reimer.

David Reimer, date unknown

Reimer was born in 1965, one of a pair of twin boys. A botched circumcision destroyed his penis as an infant. Money spent decades championing the idea that gender identity is primarily learned. He persuaded Reimers parents that it would be better for him to receive further surgeries and be raised as a girl (Brenda). They did so. And Moneys involvement didnt stop there. During subsequent appointments with the twins, he forced them to strip for genital inspections (sometimes taking pictures) and to engage in sexual play, claiming that such childhood rehearsals were essential to develop a healthy adult gender identity.1 He trumpeted what he called the John/Joan case as proof positive of his theories about gender being more a result of nurture than nature.

Unfortunately for the victims of this disgusting quack, he was wrong. By age eleven, Brenda had a strong sense he was not a girl, despite regular estrogen injections and female puberty. Finally, in 1980, the Reimers told Brenda the truth. He promptly took on a male identity (including the name David) and began to receive testosterone injections and masculinizing surgeries. No amount of female socialization or hormone replacement therapy had been able to efface his inner sense of who he was.2

Now, I expect a lot of anti-trans readers (Catholic or not) will be nodding along sagely to all of this. You cant fight nature. You cant just decide to be a different gender. Try, and it will take a terrible toll, perhaps a deadly one. This is why all this gender ideology stuff is so dangerous.

But is that really the lesson here? Because if it were that simple, gender transition should produce far greater misery than the dysphoria its meant to treat. But thats not what the evidence shows: on the contrary, transition is the only recognized treatment for adult dysphoria in modern medicine.3 Opponents of gender ideology love to cite detransitioners (people who transitioned to another gender and later changed their minds) as evidence that transition is bad and dangerous, but if anything, they prove the opposite.4 Only a tiny percentage of people whove transitioned pursue detransition, and of those, an even smaller fraction claim to do so out of regret. Most cite factors like prohibitive medical expenses and family rejectionnot a keen inner sense that they were and remain their old gender.

The actual experiences of trans people line up far more with David Reimers than with the lives of cisgender5 people. Theyre usually raised and socialized according to their birth sex; most experience all the normal hormonal changes of puberty. Yet none of this effaces the sense, which they often have from an even earlier age than Reimer, that their gender is not the same as their physical sex. Could any serious person claim that these peoples minds have been changed by a fad? When both nurture and nature have been working to settle them since infancy?

And whats even more ridiculous about all this is, we just did this. We spent the 1980s, 1990s, and 2000s trying out the whole ex-gay narrative. And in 2013, the largest ex-gay organization in the world shut its doors and its leader issued a public apology for the harm hed done.

Does it follow that transgender issues are just like homosexuality? No. But can we at least not rush to make all the same assumptionsthat being trans is a psychological disorder, that its the parents fault for not nurturing the child right, that its curable with the right therapy, that people are doing it for attentionthat just gave us such a colossal series of embarrassing disasters? Can we please stop for five damn minutes and actually look at the research thats been done about this, instead of pretending we must have the answers already because the Church is infallible?

Its no insult to the Church to suggest that she hasnt yet answered a question that simply hadnt been raised before. And its no compliment to suppose that she is incapable of handling new questions. The modern concept of being transgender has antecedents in cultures all over the world, yes. But as far as I can tell, it hasnt been posed in exactly this form before, or with the same scientific resources to help answer it we have today.

Worse still, were not even done with Money. Because he didnt start his career of experimenting on the bodies of helpless infants in 1965. His career goes further back, and gets into the correction of the bodies of intersex people.

And whats intersexuality? I am, both sarcastically and sincerely, glad you asked.

Part Three to come.

1I expect it will come as no surprise to anyone that, while allowing that it could be sadistic, Dr. Money considered affectional pedophilia to be perfectly healthy as well.

2Reimers life, I am sorry to say, remained tragic. He continued to struggle with mental problems throughout his life, as did his brother, who died of an overdose in 2002. In 2004, at age 38, Reimer took his own life. The twins parents consider Dr. Money responsible for both deaths; he himself died in 2006.

3I specify adult here, because gender dysphoria in children does seem to weaken or fade completely at puberty in some cases. However, the research on this is stillno pun intendedin its infancy. It is also true that some adults choose to manage dysphoria, rather than treating it through transition; this doesnt change the fact that managing a condition isnt the same as treating it.

4More realistically, they prove neither: studies of detransition are few as yet, and many have small sample sizes that limit their usefulness.

5Cisgender means a person who identifies with the gender of their birth sex.

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With My Body, I Thee Worship: Part Two - Patheos

23-year-old diagnosed with cancer, says doctors dismissed her cough – Insider

Posted: December 19, 2021 at 1:50 am

When Chloe Girardier developed a cough in July, she thought it was a cold. But when it persisted, she sought a doctor's appointment. At first, she said, she was denied.

"They kept telling me I wasn't eligible for an urgent appointment because it was just a cough," Girardier, a 23-year-old home health worker in the UK said, according to The Sun. They kept asking her if she'd taken a COVID test without considering other possibilities, she said.

Eventually, Girardier said, she was given antibiotics , inhalers, and acid reflux tablets, but her symptoms didn't change. They were getting worse: Girardier said she was losing weight, too.

After five months and seven doctors appointments with no answers, Girardier said she insisted on a chest X-ray.

The scan revealed a 4.25-inch mass in her chest that turned out to be Hodgkin's lymphoma. The rare cancer causes cells in the lymphatic system grow abnormally and sometimes spread. It can cause a persistent cough, unexplained weight loss , and fatigue, among other symptoms, the Leukemia and Lymphoma Society says.

Girardier is set to undergo intensive chemotherapy on December 20.

"I can't believe it wasn't looked into further and if I hadn't pushed for the chest X-ray, I may still not have a diagnosis," she said. She's speaking out to encourage young people to listen to their bodies.

"It's been dragged on so long because of my age," Girardier said.

Researchhas found that women report more severe levels of pain, more frequent pain, and longer periods of pain than men, but are treated for it less aggressively. One2018 surveyfound 62% of women have felt dismissed by a male doctor compared to 42 percent of men. When visiting female clinicians, 47% of women feel dismissed and 37% of men do.

Those slights can be dangerous.

24-year-old Danielle Soviero was diagnosed with a brain tumor that had hemorrhaged and yet she says she was sent home and told to live life "as normal." Over six months latershe experienced a debilitating migraine and a "strange pressure" in her head and demanded an MRI.

Even after the scan revealed the tumor had doubled in size and hemorrhaged again, the doctor said it couldn't be removed, Soviero said.

"I was angry. I decided that I needed to take matters into my own hands," Soviero told Insider. She found a surgeon who removed the tumor, and after months of occupational, physical, and speech therapy, is almost back to her old self.

Another young woman,Brittany Scheier, previously told Insider her symptoms were brushed off in the ER as drug- or alcohol-related. She was later diagnosed with a stroke at age 27.

Another womantold Insider that herbirth-controllinked blood clot was also dismissed as alcohol or drugs at age 15. AndTikTokers, including one pregnant woman whose stroke was misdiagnosed as dehydration, have encouraged others to speak up for themselves.

Dr.Suzanne Steinbaum,a cardiologist in New York City, previously told Insider she often hears women say "I was listening to the doctor. Maybe they're right,'" she said. "No one knows our bodies as well as we do. Nobody is living in our bodies. We know when we're not OK."

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23-year-old diagnosed with cancer, says doctors dismissed her cough - Insider

Restore IV drip therapy relieved muscle soreness with vitamins, acids – Business Insider

Posted: December 19, 2021 at 1:50 am

IV drips are the latest health trend to move from hospitals to boutique wellness clinics.

Though hospitals have used intravenous drips to hydrate patients and quickly administer drugs since the 1970s, today's wellness brands popularized using IV drips to cure hangovers and give health-obsessed clients a quick boost of vitamins, minerals, and supplements.

Analysts at BCC Research expect the global market for IV therapy to reach $54.5 billion by 2023.

I sought to find out if IV drip therapy is worth the hype. I visited Restore, a wellness brand that offers a variety of IV drip therapies it says can help with weight loss , hydration, energy, inflammation, and aging.

I went to Restore's location in the Chelsea neighborhood of New York City at 12:45 p..m. Two others were receiving IV drip therapies while on their laptops, and a third received compression therapy meant to reduce muscle pain.

When I got to the wellness center, I had to fill out a few forms that asked about my medical history. The forms had extensive questions about history of complications related to my brain, heart, lungs, eyes, mental health, liver, kidneys, and more.

After filling out the forms, a nurse set me up on a Zoom call with a nurse practitioner to review my forms. The wait to talk to a nurse practitioner only took about five minutes, and the call lasted about another five because I had no history of medical conditions.

I then selected which supplements, acids, and vitamins I wanted in my IV. I chose the "Recharge" drip that Restore claimed would restore energy, promote collagen production, help with muscle repair, and aid in the excretion of metabolic waste.

The drip cost $209 for non-members. Drips ranged between $139 to $339 for non-members, and patients can choose to add extra shots and supplement boosts for $35 to $39.

The "Recharge" recovery drip therapy I selected included four ingredients: proline, an amino acid used as the building block of proteins; taurine, an amino acid the body uses as an antioxidant and a metabolite; vitamin C, which controls infections and helps heal wounds; and glutathione, which helps form and maintain disulfide bonds in proteins.

I chose Recharge to help me recover from a high intensity workout from the morning. Even though I usually feel the most soreness in my muscles the day after a heavy weight exercises due to a phenomenon called delayed onset muscle soreness I could already feel weakness in my muscles a couple hours after leaving the gym.

After selecting my drip, I got to select to sit on either a massage chair or a recliner. After sitting down, Kierstin Wood, a nurse at the center, brought over the IV and needle.

Though I used to be good with needles, the last time I got my blood drawn I had to get poked four times because the nurse could not find my veins. I was nervous the same might happen this time around, but Wood inserted the needle with ease within a couple seconds.

As I got my IV drip placed, Darren Mota, the general manager at Restore's Chelsea location, talked about other therapies offered at Restore, including cryotherapy, compression therapy, hyperbaric oxygen therapy, and infrared saunas.

Miriam Rammal, a Restore nurse, said customers have used hyperbaric chambers, which increases air pressure to allow your lungs to breath more oxygen, for recovering from surgery, treating COVID-19 brain fog, and sleeping.

Mota, a former Nike coach, said Restore's various therapies have helped him recover from exercise much faster than before he started using them. Mota said he can work out everyday, and sometimes twice a day, due to decreased time he spends in recovery.

The IV therapy took about 35 minutes total. After the drip, I felt slightly lightheaded and nauseous, so the nurses recommended I sit for five minutes.

As I recovered, I asked Rammal and Wood about working at Restore. The nurses spend most their time working at Lennox Hill helping long-term intensive care patients and work at Restore part-time.

The two had both treated COVID-19 patients during the height of the pandemic, when New York City was the epicenter of the new disease. Rammal and Wood said helping healthy, fit people at Restore offered a welcome break from treating severely sick patients.

As I was recovering from the drip, I started to feel more alert, like after having a cup of coffee. Importantly, my muscle soreness was gone entirely it was like I hadn't even worked out that day.

I was curious to see if Restore could help with my DOMS the next day, but unfortunately my muscle soreness came back. It would be nice to get another IV drip to relieve my soreness, but I can't afford another $200 treatment.

Originally posted here:
Restore IV drip therapy relieved muscle soreness with vitamins, acids - Business Insider

The #1 Worst Breakfast Habit for Weight Loss Over 40, Says Dietitian Eat This Not That – Eat This, Not That

Posted: December 19, 2021 at 1:50 am

When you're trying to lose weight in your 40s, it's important to make sure your habits are aligned with your goals. This includes your eating, drinking, and exercise habits. That's why, according to Stephanie Gomez, RD at Sporting Smiles, one of the worst breakfast habits you can have for weight loss is not eating enough in the morning, or skipping breakfast altogether.

"For the sake of saving calories (or time), many adults will skip breakfast or have something small like a piece of toast, a low-fat yogurt, a piece of fruit, or just stick with coffee and creamer alone," says Gomez. "But the habit of such restriction in the morning is a recipe for disaster for the rest of the day."

While this may seem like a solution for weight loss, limiting your caloriesor not eating anything at allcan actually have a negative effect on your overall health.

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"A common misconception about losing weight is that calories in versis. calories out is the 'end all be all' in the conversation about weight loss, says Gomez. "But the limited concept of caloric balance does not take into consideration any of the metabolic processes that come into play every time we eator don't eat."

In other words, when you skip breakfast in the morning, you may assume that you'll lose weight because it's fewer calories going in. However, skipping meals can do damage to your metabolism, which can ultimately hinder your weight loss goals.

"When we eat breakfast we are setting our metabolism into motion for the day, 'fueling the fire' so to speak," says Gomez. "If we skip breakfast, we are beginning our daily activities without sufficient energy to support them. A lack of food in the morning can cause lethargy, poor mood, and poor impulse control, which is ultimately going to lead to some poor choices for the rest of the day."

According to Gomez, you want to avoid breakfasts that are strictly made up of carbohydrates because your body will burn them too quickly and you'll be left feeling hungry shortly after.

"The right answer is to eat a breakfast that contains some carbohydrates, some protein, and some fat to leave us feeling energized and satisfied so that when lunchtime rolls around, we can make another sound choice because we won't be left feeling starved," says Gomez.

Her recommendations for a well-rounded, fulfilling breakfast? Gomez suggests trying "oatmeal with some berries and soy milk, or egg whites with spinach and a piece of whole-wheat toast."

For even more breakfast tips, read these next:

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The #1 Worst Breakfast Habit for Weight Loss Over 40, Says Dietitian Eat This Not That - Eat This, Not That

Dear Abby: Weight loss doesnt take sting out of family insults – Boston Herald

Posted: December 19, 2021 at 1:50 am

Dear Abby: During the last year, I made some significant changes to my life. I left an emotionally abusive marriage after 23 years, which gave me the confidence to take better care of myself. I have lost 70 pounds and am almost down to the weight I was in high school. I am very proud of this.

My issue is my family has now started using my former weight as a measuring stick. I am often told things like You should see your cousin. Shes almost as big as you were! which is quickly followed by an offhand No offense, which tells me they know it offends me. I said as much to them at first, but the insulting comparisons continue.

Its not just one person saying this; it has actually become the family standard. I know I was very large, but this is extremely hurtful. I find myself avoiding family visits because the subject seems to invariably come up in some way. Is there anything beyond what I have already tried that can convey the distress this causes?

Former Fat Relative in Missouri

Dear Relative: Your relatives have been told that alluding to your former weight problem causes you distress. That it continues tells me they are thoughtless at best, not to mention rude and inconsiderate of your feelings. Because you cant change their behavior (and neither can I), the logical solution is to do what is best for you and see less of them.

Dear Abby: I have begun high school and I love it, but Im bumping into friend problems. My new friend has many other friends in one big friend group, and shes inviting me to join them. I barely know these people, and some of them make me uncomfortable, but I still eat lunch with them sometimes. I dont want to be rude to my friend, but I am unsure if I want to join this group.

I have a separate friend whom I met in middle school, and I have reason to believe that I am his only friend. He eats lunch with me and my upperclassmen friends. They ignore him while he talks to me about the things we like. I am afraid Im hurting him by making more friends. Any advice?

Stressed Teen in New Jersey

Dear Teen: New relationships take time to develop. With time, as you and your new classmates get to know each other better, you may feel more comfortable with them. If that doesnt happen, you may want to make other plans for lunch.

That you have been including your middle school friend during those lunches I think is loyal, caring and compassionate. Doing so is not hurting him. If hes unable to integrate and become part of the group, no law says the two of you must have lunch with those people every single day. Consider alternating lunches with other students so you can widen your circle of friends. Friends are treasures. The more of them you have, the richer your life will be.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips. Contact Dear Abby at DearAbby.com.

Continued here:
Dear Abby: Weight loss doesnt take sting out of family insults - Boston Herald

Weight loss doesn’t take sting out of observations – theday.com

Posted: December 19, 2021 at 1:50 am

DEAR ABBY: During the last year, I made some significant changes to my life. I left an emotionally abusive marriage after 23 years, which gave me the confidence to take better care of myself. I have lost 70 pounds and am almost down to the weight I was in high school. I am very proud of this.

My issue is my family has now started using my former weight as a measuring stick. I am often told things like, "You should see your cousin. She's almost as big as you were!" which is quickly followed by an offhand, "No offense," which tells me they know it offends me. I said as much to them at first, but the insulting comparisons continue.

It's not just one person saying this; it has actually become the family standard. I know I was very large, but this is extremely hurtful. I find myself avoiding family visits because the subject seems to invariably come up in some way. Is there anything beyond what I have already tried that can convey the distress this causes?

FORMER FAT RELATIVE IN MISSOURI

DEAR RELATIVE: Your relatives have been told that alluding to your former weight problem causes you distress. That it continues tells me they are thoughtless at best, not to mention rude and inconsiderate of your feelings. Because you can't change their behavior (and neither can I), the logical solution is to do what is best for you and see less of them.

DEAR ABBY: I have begun high school and I love it, but I'm bumping into friend problems. My new friend has many other friends in one big friend group, and she's inviting me to join them. I barely know these people, and some of them make me uncomfortable, but I still eat lunch with them sometimes. I don't want to be rude to my friend, but I am unsure if I want to join this group.

I have a separate friend whom I met in middle school, and I have reason to believe that I am his only friend. He eats lunch with me and my upperclassmen friends. They ignore him while he talks to me about the things we like. I am afraid I'm hurting him by making more friends. Any advice?

STRESSED TEEN IN NEW JERSEY

DEAR TEEN: New relationships take time to develop. With time, as you and your new classmates get to know each other better, you may feel more comfortable with them. If that doesn't happen, you may want to make other plans for lunch.

That you have been including your middle school friend during those lunches I think is loyal, caring and compassionate. Doing so is not "hurting" him. If he's unable to integrate and become part of the group, no law says the two of you must have lunch with those people every single day. Consider alternating lunches with other students so you can widen your circle of friends. Friends are treasures. The more of them you have, the richer your life will be.

Read more:
Weight loss doesn't take sting out of observations - theday.com

Lessons from The Biggest Loser – Harvard Health

Posted: December 19, 2021 at 1:49 am

For people who are extremely overweight, a program of diet and exercise may seem like the healthy way to effect drastic weight loss. But a study of contestants on the popular reality TV show "The Biggest Loser" suggests that's not true. It turns out, drastic weight loss is associated with a slow metabolism and with low levels of hormones that affect hunger.

"The Biggest Loser" seemed to offer tremendous hope. People who struggled with extreme obesity (a BMI of 40 or greater) competed to lose weight in a short amount of time. They worked with teams of doctors, nutritionists, and personal trainers. The contestant who experienced the most drastic weight loss by the end of the TV season (just 30 weeks) won the competition.

In a 2016 study published in the journal Obesity, researchers followed 14 contestants during and after one season of the show. Contestants experienced drastic weight loss, losing an average of more than a hundred pounds each. By the final weigh-in, contestants' leptin levels had plummeted, so that they had very little of the hormone, rendering them constantly hungry. They also had a slow metabolism. In other words, their thyroid functionwhich governs metabolism and many other bodily functionshad slowed.

Over the following six years, the combined effects of these hormonal changes conspired to make the contestants regain much, if not all, of the weight they'd lost. But the truly shocking part was that their leptin and metabolism levels never rebounded to what they had been before the show. In fact, the more weight a contestant lost, the worse his or her slow metabolism became. This explains why weight regain was inevitable, even though they were eating less food than ever.

In the real world, of course, we're unlikely to experience such drastic weight loss so quickly, since we don't have round-the-clock coaching from doctors, nutritionists, and personal trainers. However, the broader lesson still appliesnamely, that drastic weight loss in a short amount of time comes with a price. Whether you're trying to lose 10 pounds or 50, slow and steady is far more effective. Because gradual weight loss doesn't cause the extreme changes in hunger hormones and the slow metabolism seen with the "Biggest Loser" contestants, you're less likely to regain weight with the slower route.

However, "The Biggest Loser" also suggests that for those who have severe obesity, the most effective path to drastic weight loss that is sustained may not be diet and exercise, even though those are key elements of a healthy lifestyle and important for maintaining weight loss.

So far, the strongest evidence is for weight-loss surgery, which can change the "set point" of weight and metabolism that your body strives to maintain. But not everyone is a candidate for weight-loss surgery. Talk to your doctor to find out if it's right for you.

By Heidi GodmanExecutive Editor, Harvard Health Letter

For a range of weight-loss solutions that can be tailored to your needs, buy the Harvard Special Health Report Lose Weight and Keep It Off: Smart approaches to achieving and maintaining a healthy weight.

As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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Lessons from The Biggest Loser - Harvard Health

Coffee With Lemon for Weight Loss – Can Adding Lemon to Coffee Help You Lose Weight? – GoodHousekeeping.com

Posted: December 19, 2021 at 1:49 am

Did you ever wonder why coffee bars don't offer a lemon-flavored latte? Well, not only does the idea of squeezing a sour lemon in a bitter cup of joe not have nearly the same flavorful appeal as adding cinnamon or chocolate, but the acid in the lemon juice would curdle any milk smoothing out your drink. Still, this hasn't stopped a barrage of TikTok users from mixing instant coffee with hot water and lemon juice, sucking it down with a comedic grimace on their face, and claiming that the drink is a fast and easy way to lose weight. In fact, the hashtag #lemoncoffee now has more than 8 million views, and there are countless YouTube videos claiming the coffee-lemon hack is the "Best Belly Fat Burner!!" magically melting away the pounds in just 3, 7 or 9 days.

Oh, please.

My first thought when I heard about this trend is that it doesn't sound very tasty! says Alexandra Sowa, MD, a metabolic health physician, clinical professor medicine at NYU School of Medicine and founder of SoWell Health. (While coffee swimming with lemon juice does sound rather mouth-puckering if you're used to a creamy, sweetened morning brew, there is an Algerian tradition of drinking Mazagran, which is basically iced coffee with a slice of lemon.) But as far as weight-loss goes? "There is no evidence that there is any particular benefit in drinking these two ingredients together," Dr. Sowa says.

So where did this idea come from, and how did it take off? Well, if you think back to the craze for Bulletproof Coffee a few years back, plus the long history of detox teas, celery juice diets , apple cider vinegar and every other liquid-based weight-loss hack of the last few decades, there has always been an idea that chugging down some magic potion can give you the body you desire, without having to adjust your eating or exercise habits. And this one in particular combines two things you probably have on your kitchen counter right now. "It's most likely appealing because the combo is easy, inexpensive and natural, points out Florida-based dietitian Maryann Walsh, RD. There is confusion about so many things in the world of nutrition like artificial sweeteners, dairy products and GMOs, so by using two items which are pretty much as close to natural as possible, coffee and lemon, you're likely to gain trust easily, even when the actual science of whether or not this combo actually works is lacking.

Editor's note: We want to acknowledge that weight loss, health and body image are complex subjects before deciding to go on a diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture.

As far as TikTok trends or "challenges" go, at least this one seems fairly harmless. It reportedly gained traction when someone edited clips of a noted Los Angeles eye doctor to make it look as if he endorsed the drink (spoiler alert: He did not). But most importantly, it combines two pieces of science that have a little bit of truth behind them, making it just believable enough to gain traction.

Black coffee, which is almost calorie-free, has long been a staple of diet plans. That's of course thanks to the caffeine, a stimulant that can rev up your body's engine for the day. Dr. Sowa explains how: Caffeine works by blocking a neurotransmitter called adenosine, which can lead to an increase in stimulating neurotransmitters like dopamine, which helps you feel more awake and energizedthats why we all reach for our morning coffee, she says. While there is some evidence that this may process may increase your basal metabolism rate (the amount of energy your cells burn simply by keeping your basic body functions chugging along), Dr. Sowa points out that to get this benefit, you would need to drink caffeine in large quantitiesone study estimated the amount at four cups a dayand that would affect your health in other ways, including decreased sleep, increased anxiety, and dehydration. Plus, any boost would be short-lived as your body began to tolerate the caffeine, Dr. Sowa says. No doctor I know would ever recommend this as a way to lose weight, she adds.

On to the second ingredient in this magical brew, the sunshiny citrus fruit, lemon. You may have heard that drinking lemon water can help you lose weight, but the emphasis here should be on the second word in that phrase, not the first. There's nothing magic about lemonIt's about staying hydrated by drinking water, and the lemon just adds flavor, says Dr. Sowa. There are some complex biochemical processes behind it, but the most basic element is that it drinking water keeps you full. We get these hunger signals to our brain that are often really thirst signals, but your body knows that if it tells you to eat something, in the process of eating, you'll generally consume water. By just staying hydrated, you can generally quell some of those signals.

And then, of course, there is this simple fact: You may read about lemon water being beneficial for those trying to lose weight, but often this is simply because the person is swapping out sugar-sweetened beverages for the lemon water, Walsh adds.

Hey, if you happen to like the taste of lemon in black coffee, go ahead. In the name of science and journalism, I tried it and found the flavor surprisingly okaybracing, but not as bitter as expected, though I have no plans to replace my daily oat-milk latte. If you do replace a very caloric morning drinksay, a Venti Pumpkin Spice Lattewith unsweetened black coffee with lemon, then yes, there might be some weight-loss benefit. But rather than take the joy out of your morning ritual by forcing yourself to drink something you don't like, take this advice from Dr. Sowa: Simply drink a tall glass of water as soon as you wake up, to make sure you're hydrated, and then enjoy your usual, lemon-free cup of coffee. Please remember that any health or weight loss hack that sounds too fast, too easy, or too good to be true generally is, she says.

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Coffee With Lemon for Weight Loss - Can Adding Lemon to Coffee Help You Lose Weight? - GoodHousekeeping.com


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