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Follow these Halloween tips to keep kids safe while trick-or-treating – The Columbus Dispatch

Posted: October 12, 2021 at 1:48 am

As COVID-19 casesand hospitalizations continue to risein children due to the delta variant, one questions looms as we get closer to a holiday that is a fall favorite amongst kids: Is it safe to go trick-or-treating this year?

According to theCenters for Disease Control and Prevention, the answer is yes. The agencyhas given a green light for children nationwide to trick-or-treat this Halloween, USA Today reported.

Rochelle Walensky, director of the CDC, told CBS News last month,"I wouldn't necessarily go to a crowded Halloween party, but I think we should be able to let our kids go trick-or-treating in small groups."

The government's top infectious disease expert, Dr. Anthony Fauci, also saidthatit is safe for children to partake in thepopular activity during an interview Sunday on CNN's "State of the Union."He cited the low risk of spreading the virus outside and the ability for parents to get vaccinated. Fauci suggestedkids and teens are who ages 12 and older should get the vaccine for an "extra degree of protection."

"It's a good time to reflect on why it's important to get vaccinated," hesaid. "Go out there and enjoy Halloween as well as the other holidays that will be coming up."

In Greater Columbus, most communities arehosting designated trick-or-treating nights Oct. 28. This is the recommended date from the Mid-Ohio Regional PlanningCommission, which works tocreate aunified trick-or-treat date for the region.When Halloween falls on a Friday, Saturday, or Sunday, trick-or-treat is held the Thursday prior.

More: Here's when Greater Columbus cities are planning trick-or-treating

More: Top candy for trick-or-treaters in Ohio is Blow Pops, according to survey

Experts say it's still best to take precautionary measures for Halloweengiven that most trick-or-treaters are under 11 years old and some are likely to still be unvaccinated.

According to Columbus Public Health,here are some ways that treat-or-treaters and those giving out candycan stay safe while still having fun:

Trick-or-treaters

Treat givers

mwalker@dispatch.com

@micah_walker701

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Follow these Halloween tips to keep kids safe while trick-or-treating - The Columbus Dispatch

Potential pre-workout side effects and how to reduce them – Medical News Today

Posted: October 12, 2021 at 1:48 am

Pre-workout refers to dietary supplements that people can take before a workout to help maximize their training. Available as premixed drinks, powders, pills, and snack bars, manufacturers formulate these products to boost energy levels and focus. While pre-workout supplements can provide some benefits, they may also cause side effects, such as nausea and heart abnormalities.

To help improve athletic performance, people may consider taking pre-workout supplements. Pre-workout ingredients and their quantities may vary, but they often contain a mixture of ingredients that some evidence suggests may boost energy and focus. Common ingredients might include:

While most of these ingredients are unlikely to cause harm if people follow the correct dosage guidance, individuals may experience some side effects. However, most are likely to be relatively mild and only cause short-term discomfort. People can also take some precautions to try and reduce any potential side effects.

This article explores the possible risks and benefits of pre-workout. It also discusses what to consider when purchasing these supplements.

Evidence suggests that for healthy people, consuming pre-workout is generally safe and does not appear to lead to any medical issues. However, some individuals may still experience side effects.

A 2019 study into people who regularly consume pre-workout found that 54% of participants reported side effects, including nausea, skin reactions, and heart abnormalities. However, the research adds that these side effects are likely more common in those who consume more than the recommended serving size.

Caffeine is a popular ingredient in many pre-workouts. The substance prevents adenosine from binding with certain brain receptors, leading to greater nerve activity and making a person feel more alert and energetic. However, consuming caffeine in the late afternoon or evening may lead to sleep problems for some individuals, particularly those who metabolize caffeine slowly.

Too much caffeine may also cause people to experience anxiety, a faster heart rate, and headaches. As a result, it is not advisable for those sensitive to caffeine to consume pre-workout containing this ingredient.

Pre-workout supplements can also contain several ingredients that may cause gastrointestinal distress. Caffeine may cause stomach upset by increasing the release of stomach acid, which may result in acid reflux. Although less common than caffeine, some pre-workout may contain sodium bicarbonate, which can cause bloating, nausea, and abdominal pain. However, evidence suggests that this is not particularly common.

Some pre-workouts contain niacin, also known as vitamin B3. Consuming it can lead to small blood vessel dilation, which may cause flushing of the skin, normally on a persons face, chest, or arms.

Beta-alanine is an amino acid that may cause paraesthesia, a tingling sensation that people commonly feel in the face, neck, and back of the hands. However, this neurological effect is unlikely to be harmful and normally stops 6090 minutes after consumption.

Creatine may cause water retention and bloating. This occurs because creatine carries water into the muscles, and sometimes the body cannot absorb all the extra water. However, studies suggest this only occurs over the first few days of consuming creatine and is unlikely to continue long term.

A 2018 study focusing on the effects of multi-ingredient pre-workout supplements (MIPS) on recreationally active females noticed that MIPS did not significantly raise heart rate and systolic blood pressure but did raise diastolic blood pressure in participants.

Diastolic blood pressure measures the pressure in a persons arteries between heartbeats. Although findings suggest consuming MIPs is generally safe, those with conditions that may lead to higher diastolic blood pressure may wish to be cautious when consuming such products.

Pre-workouts are often a blend of many different ingredients that researchers have investigated for their potential athletic performance benefits.

Creatine is one such popular and heavily-researched supplement for athletic performance. The International Society of Sports Nutrition (ISSN) states the substance is the most effective nutritional supplement for increasing performance in high-intensity exercise and gaining lean body mass. ISSN research suggests creatine may also enhance recovery after a workout, reduce muscle damage, and potentially help rehabilitation after injury.

Many people may attribute some benefits of pre-workout supplements to caffeine. It can help improve focus and alertness, and it works quickly, peaking in the bloodstream within 60 minutes. A 2018 review looking at the athletic benefits of caffeine consumption concluded that it may significantly benefit muscle strength and power. The research also stated that caffeines most noticeable athletic effect is improving upper body strength.

Other common ingredients in MIPs may also have potential benefits. Another ISSN study found beta-alanine supplementation had links with endurance and strength benefits in doses of 46 grams per day.

While several common ingredients on their own may provide some athletic benefit, recent research focuses on the effects of combined ingredients within pre-workout supplements. A 2018 paper concluded that although further research is necessary, consuming MIPs can improve athletic performance and increase strength and endurance.

Some pre-workouts may list ingredients as a proprietary blend and not state the exact amounts. People interested in taking pre-workouts may wish to find products that list exact amounts, as well as ones that feature verification from a trusted source, to avoid consuming an unhealthy amount of a certain ingredient.

Some ingredients in pre-workout supplements may also interact with certain medications. Before taking them, seek advice from a medical professional to fully understand how their pre-workout may affect their medication.

Many pre-workouts also contain caffeine, which some people may have difficulting tolerating. Everyone metabolizes caffeine at a different rate, and some may be more sensitive to its effects. Those who are more caffeine sensitive, even in lower doses, may experience symptoms such as nausea, anxiety and jitteriness, and insomnia.

Additionally, people with health conditions, such as diabetes, insomnia, anxiety, or heart conditions, may wish to consider how the ingredients of pre-workouts may affect them and seek medical advice before taking these products.

People can reduce the potential side effects of pre-workouts by following the recommended dosage on the product label or packaging.

Research into consumer habits around pre-workout supplements found that 14% of people reported consuming two or more doses, while 18% of individuals consumed them more than once a day. To reduce some side effects, people can either lower the dose or split the dose into several smaller amounts.

If a person is experiencing digestive issues when starting a pre-workout, they may wish to find a product that does not include potential triggers, such as caffeine and sodium bicarbonate. They could also try lowering the dosage.

To avoid potential sleep problems, a person can take pre-workouts, including caffeine earlier in the day, to ensure the stimulant has worn off before going to bed.

If an individual wants to avoid pre-workouts altogether, they can find common ingredients, including creatine and beta-alanine, in foods such as red meat, fish, and poultry. A person may also improve their workout without pre-workout supplements by focusing on their diet before and after exercising. Health experts suggest:

While it is unnecessary to consume pre-workout supplements to improve athletic performance, some evidence suggests they may provide some benefits, including increased strength, endurance, and focus. However, some people may be sensitive to certain ingredients in pre-workout and experience some side effects, including nausea, headaches, and jitters.

To try and reduce potential side effects, individuals should take no more than the recommended dosage and consider a lower dosage. It may also be advisable to avoid certain ingredients.

People with pre-existing medical conditions, those who take medications, or those experiencing side effects from pre-workout should seek advice from a medical professional to find the right supplement for them.

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Potential pre-workout side effects and how to reduce them - Medical News Today

4 Ways to Build Confidence and Achieve Your Goals

Posted: October 5, 2021 at 8:34 pm

Image Source: Unsplash

Confidence is not a skill that is learned, rather it is a state of mind based on your everyday actions. Good work-life balance, a healthy diet, and regular exercise are excellent ways to develop confidence. But, there will be days when self-doubt takes over, making it tough to tackle challenges whether at work or in your personal life. If this state of mind persists for a long period, it can affect your wellbeing and prevent you from achieving your goals. 

In this article, we go over four effective ways you can overcome self-doubt and build confidence.

1. Set Achievable Goals

Have you ever set a lofty goal of writing a book, developing a physique, or learning an instrument? But abandon it feeling you will never be able to achieve it. This is a common situation that stems from self-doubt.

Instead of focusing on the result, set small achievable milestones for yourself. These can include – writing 1000 words, exercising, or playing the instrument for 30 minutes daily. Doing this consistently for a few days will help you build confidence. Why? Because instead of creating a negative conclusion in your mind, you are committing yourself to practicing a hobby you like. This also leads to a feeling of gratification and reduces stress.

2. Learn to Meditate

Often the root cause of low confidence is a whirl of negative thoughts reinforcing the idea that you’re not good enough. An effective way to counter and overcome these thoughts is to meditate.

The simplest way to meditate is to sit in a quiet place and focus on your breathing. As you breathe your mind will race with thoughts, such as “I’m not capable,” “I’m not good enough,” etc.

Usually, you would stop here and let these thoughts take over, however, while meditating keep your focus on your breathing. In time you will feel a sense of calm, and the ability to control your thoughts. 

Additionally, you can try practicing visualization. According to Better Help, visualization involves thinking about the best possible outcome, such as you acing that presentation, winning a competition, or giving an amazing speech to a large audience. The goal is to condition yourself to think positively and gain the ability to tackle all obstacles. 

3. Prioritize Work-Life Balance

According to a study, 85% of workers have reported their well-being declining over the last year and experiencing burnout. Additionally, the likelihood of burnout is found to be higher in managers.

Burnout can lead to a reduction in productivity and bad decision-making. Moreover, strained relationships with subordinates can further increase your self-doubt by making you question your abilities as a manager. 

For managers, balancing workload with leisure is important to work to the best of their abilities. Here are some ways to do it:

  • Set a schedule with a combination of in-office and remote days
  • Zenbusiness suggests utilizing your leaves for vacations when needed; these can be a quick 1 to 3 day trip out of town
  • Organize bi-weekly calls with team members to discuss topics beyond work, this helps in team building and serves as a good distraction from having work-related conversations

4. Focus on Being Healthy

Your confidence stems from how you feel about yourself, mentally and physically. Here are some ways to develop high levels of self-confidence:

  • Eat Right: Focus on eating a balanced diet and cutting out processed foods. This will make you feel healthier, energetic and improve your self-esteem. 
  • Stay Fit: The link between exercise and self-confidence is well documented. Dedicate at least 30 minutes a day towards exercise as it leads to the release of serotonin and dopamine, uplifting mood, and boosting self-esteem.
  • Sleep Well: Getting insufficient sleep increases stress on your body and mind in addition to reducing the ability to think critically. Strive to get between 6-8 hours of sleep each day, allowing yourself to get plenty of rest and feel active in the morning. 

By following these activities, you will notice a significant change in your confidence levels, allowing you to have the courage and energy to achieve your goals.

This resource guide is just one example of the great content you can find on the Cool Kinetic Beautiful Weight Loss and Diet Library website.

Running to lose weight: How it really works – Livescience.com

Posted: October 5, 2021 at 3:25 pm

Are you running to lose weight? Or at least thinking about it? Running is a popular form of exercise for many reasons. Not only does this easily accessible form of cardiovascular exercise have brilliant health benefits like being able to boost your mood, lower your risk of cardiovascular disease and help you sleep better running can also help reduce body fat.

If you're trying to lose weight by using a treadmill or running outside and not seeing any results, were going to get to the bottom of how this form of exercise can safely help you manage excess fat. We will delve into the research and reveal how much running youll have to do, what factors affect weight loss, how many calories you should be consuming, and whats the best exercise to drop some extra weight. Armed with this knowledge, youll be able to understand how running to lose weight can work safely for you.

Yes, running really can help to support weight management and it can do so through a few avenues.

"It helps regulate an individuals metabolic rate, helps reduce stress which impacts weight management, helps manage inflammation especially systemic/chronic inflammation helps improve skeletal muscle mass quality and quantity, and can help reduce body fat," said Catherine Saenz, assistant professor of kinesiology at Jacksonville University in Florida.

As Dr. Saenz notes, running has its many benefits, especially related to the cardiovascular system, however, running to lose weight goes hand in hand with dietary habits and genetics.

She says: "Research has found that running may or may not result specifically in weight loss, the weight loss component seems to be greatly impacted by dietary habits, in conjunction with exercise, and genetics."

And the National Institute of Diabetes and Digestive and Kidney Diseases agrees. The institute believes a persons: race, age, sex, sleep, weight, and calorie intake can all have an impact on weight loss.

Calories in particular, which are the units of energy we get from the food and drinks we consume, are important to consider. Thats because when we eat, the calories in the food are converted to physical energy or stored in our body as fat. These calories will store in your body as fat unless you use them up, according to The Mayo Clinic. To use them up, you should reduce your calorie intake, forcing the body to draw on this energy, or increase your physical activity. Running provides a means of increasing energy expenditure and burning calories. And its believed that running burns more calories than most other types of exercise like weight training or cycling.

But according to Dr Saenz, its not just about your caloric intake, you also need to concentrate on the caloric quality.

She says: "Some may argue quality maybe even more important than quantity. In fact, not everyone needs to be in a calorie deficit, but all individuals do need to consume a diet rich in essential nutrients, that is satiating, and that is sustainable.

"The dietary approach should also be reflective of the individuals health needs. Rather than just cutting calories, it is better to find a diet rich in high-quality, whole foods with enough variety to support the many nutrients the body needs, especially when starting or continuing an exercise program."

As we touched on before, running to lose weight doesnt just happen overnight and is highly dependent on a number of factors.

According to a study published in The American Journal of Clinical Nutrition, when it comes to weight loss, there needs to be a balance between reducing energy intake and exercise-induced energy expenditure.

The Centers for Disease Control and Prevention (CDC) refers to the balance of calories burned and calories consumed as caloric balance. According to the CDC, if you are maintaining weight, you are in a caloric balance. This means you are roughly consuming the same amount of calories you are burning.

If you are in caloric excess, you are eating more calories than you are burning meaning you will gain weight. While if you are in a calorie deficit, you are burning more calories than you are eating.

But as Dr. Saenz highlights: "Caloric prescription is highly personalized and extremely variable."

Generally speaking, as stated by the American Council on Exercise, a 120-pound person will burn 11.4 calories a minute while running, a 140-pound person will shed 13.2 calories, a person who weighs 160 pounds will burn 15.1 calories, while a 180-pound person might burn 17.

According to Dr. Saenz, any movement that helps an individual feel better is beneficial. But when talking about weight loss in particular: "Emerging evidence suggests high-intensity exercise and or resistance training improve body composition best," Dr Saenz adds.

"Combine this with a healthy diet, proper sleep hygiene, stress management options, and ensuring other aspects of the body are happy like our hormones, microbiome, and mental health and we are looking at a measured and sustainable health and weight management journey."

Those looking for other forms of weight loss exercise could consider the following:

Today's best Treadmills deals

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Running to lose weight: How it really works - Livescience.com

Prescription weight loss pills: Do they work? – Insider

Posted: October 5, 2021 at 3:25 pm

Just about anyone who's tried it knows that losing weight is hard. When calorie restriction and cardio workouts leave you tired and hungry, anything that could hurry progress seems worth a try especially something as easy as a pill.

Americans invested $2 billion on weight-loss supplements in 2015, despite the industry's complicated history. When it comes to diet pills, there are two types: prescription drugs, and over-the-counter supplements. And they are not created or regulated equally.

Here's what you need to know about each and whether they can help you lose weight.

The Food and Drug Administration has approved five prescription drugs for long-term weight loss based on research about their safety and effectiveness:

A few other medications most commonly phentermine are approved for short-term use. But prescription weight loss medication isn't for everyone. Doctors often reserve these treatments for people with a BMI of over 30 kg/m or those who have obesity-related health complications, like high blood pressure or diabetes .

These pills aren't a perfect solution for obesity. Weight loss medications are used along with a healthy diet and exercise regimen that need to be continued after treatment. Also, side effects are common and can be severe.

There are many more diet pills available that aren't FDA-approved or -regulated. "Federal law does not require dietary supplements to be proven safe to FDA's satisfaction before they are marketed," the FDA's website says.

Since over-the-counter diet pills don't have to be vetted for safety or efficacy, it's much easier to get them onto shelves and into your medicine cabinet. In fact, many manufacturers of weight loss supplements don't test their products in humans before taking them to market.

So if you're considering a diet pill supplement, there are a few things you might want to know first.

These types of diet pills often contain vitamins, minerals, enzymes, and herbs. The most common ingredients can be found in a database from the National Institutes of Health. It will tell you everything that researchers know about an ingredient so far. Is it safe? Does it work? That's where you'll find out.

For instance, there's Garcinia cambogia, which comes in products like Hydroxycut and Plexus Slim. It's supposed to suppress appetite and decrease the number of fat cells your body makes. Though its considered "fairly safe," there's no evidence that it actually helps with weight loss, and excessive use has been linked to liver problems.

Other diet pills may contain chitosan, from the shells of crabs, lobsters, and shrimp. In theory, it's supposed to bind fat in your digestive tract so your body can't absorb it. In reality, according to the NIH, the amount of fat it binds is probably not enough to help you lose a significant amount of weight.

The most common ingredients are stimulants like caffeine, yerba mate, bitter orange, or guarana. When it comes to the data on these ingredients, there's not a lot to suggest they help in any way with weight loss, said Katherine Zeratsky, a registered dietitian at the Mayo Clinic.

For example, a 2019 study found that rats given caffeine burned more calories than rats doing the same amount of exercise without a stimulant. But there is no evidence that the effect carries over to humans.

Theoretically, all these ingredients should help with weight loss, but it's extremely difficult to figure out if they work, Zeratsky said. That's because most diet pills are made up of multiple ingredients and the directions suggest you take them while having a diet that's restrictive in calories. So it's hard to tell whether you lost weight because of the product or because you simply ate fewer calories.

No matter what diet pill ingredient or program you're considering, it's critical that you talk to your pharmacist first, Zeratsky said, especially if you take other medications.

Though many of the ingredients are considered safe, they can have toxic effects at high doses. And it's possible that they could interfere with your other medications. Your pharmacist can walk you through a cryptic ingredient list and point out any red flags.

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Prescription weight loss pills: Do they work? - Insider

Why it’s so hard to lose weight after pregnancy and tips on how to succeed – CNA

Posted: October 5, 2021 at 3:25 pm

Do you worryabout getting back in shape after giving birth? Youre not alone. Returning to pre-pregnancy weight is a common and persistent cause of anxiety, but all is not lost.

The keys to successful postpartum weight loss, according to experts, are to understand the basics, begin with the end in mind, commit to a slow and steady exercise plan, and maintain mental resilience.

We break these down and share tips on how you can set yourself up for success throughout the process.

THE BASICS

Pregnancy weight gain is a natural and necessary phenomenon, said one expert, contributed to by the growing baby, the placenta and amniotic fluid.

Weight gain is also due to the changes a womans body makes to support the pregnancy, such as increased blood supply, uterus growth, increased breast tissue and fat stores, said Dr Ho Xin Yi, an associate consultant at KK Womens and Childrens Hospitals (KKH) obstetrics and gynaecology department.

During pregnancy, women may increase their daily caloric intake to support the babys growth, which causes weight gain as well, she added.

If youre thinking about resisting weight gain, dont its a crucial aspect of delivering a healthy baby.

Gaining the appropriate amount of weight in pregnancy ensures that your baby is of good birth-weight and also means that you do not have too much extra weight to shed after delivery, said Dr Ho.

And how much weight gain is appropriate?

That depends on various factors including how much you weighed before the pregnancy, your health status and whether youre carrying a single baby, twins or triplets.

The recommended weight gain for women of normal body mass index (BMI), who are carrying one baby, is 11kg to 16kg throughout the pregnancy, with the bulk of it taking place in the second and third trimesters, said Dr Ho.

If you have a higher BMI, you are recommended to gain less pregnancy weight, she added.

And once the baby has been delivered safely, it is critical that the woman try to return to her pre-pregnancy weight, unless she is underweight, Dr Ho said.

According to Caroline Chua, a senior principal physiotherapist at KKH, the target weight loss after delivery should be 1kg to 2kg a month.

Many studies show that if the excess weight is not lost from six to 12 months after delivery, it may stay with the woman for a long time. The weight gained from each and every subsequent pregnancy may accumulate, causing obesity, which poses various health risks such as heart disease and diabetes.

Going into a future pregnancy at a higher weight is more likely to put the mother and baby at risk of medical complications such as diabetes or high blood pressure in pregnancy, she said.

Today, one in four women retain more than 5kg of their pregnancy weight a year after delivery, she added.Why is pregnancy weight loss such a challenge for so many women? These are the most common struggles, experts said, while sharing the best way to overcome them.

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Why it's so hard to lose weight after pregnancy and tips on how to succeed - CNA

How to revive student activism after a year of loss and trauma – Mashable

Posted: October 5, 2021 at 3:25 pm

School is back and so are extracurriculars kind of. Its still being figured out.

Some clubs are staying virtual, others have gone on pause and lost members, and some extracurriculars have disbanded entirely. Student activists in particular have struggled with an additional test how can they re-energize and sustain their movements after a year filled with anxiety, financial uncertainty, and a lack of in-person connection?

Prior to the pandemic, older youth were already dealing with an intense pressure to retain a sense of financial, social, and emotional stability amid growing national mental health concerns. Now, these students are heading into a new school year with the loaded weight of pandemic anxiety.

Last year's school closures and hybrid in-person schedules left these movements without physical organizing spaces. The pandemic's effect on national employment impacted many teens, as well, from parents and caregivers losing income sources to plummeting rates of student employment last summer.

On top of that, are mental health concerns. According to research by the Kaiser Family Foundation, a nonpartisan health policy research group, the number of children utilizing mental health services has only worsened since spring 2020.

The problems posed by the pandemic disproportionately affect communities of color, as well as low income communities. Black teenagers still have the lowest employment rates in the nation. And non-white communities continue to have higher rates of COVID infection and death.

Joseph Williams is the director of operations and campaigns for Students Deserve, a racial justice and education advocacy group partnered with Black Lives Matter Los Angeles. He said that the members of Student Deserve chapters around the city are at a particular risk for disengagement from their form of youth-led activism. Some of our most vulnerable students have been some of the most affected by this shift. Folks who are either dealing with housing instability, or don't have quality internet or have had to step into breadwinner roles because their parents or their caregivers have lost jobs through the pandemic, he explained. These students have had the hardest time plugging back in to consistent activism.

But the last year and a half has offered an opportunity to evaluate what's needed to re-energize student movements, and how to integrate those lessons into new hybrid club settings.

Student activist groups have adapted to the changing world and are heading back into the school year with new lessons for other youth leaders.

Justin Funez is a second year student at the University of Chicago and a leader for Students Demand Actions Summer Leadership Academy, a youth-led program that mentors local activists. Funez helped with the expansion of the academy mid-pandemic, which, before 2020, had hosted only one session in Los Angeles. Funez was an attendee, one of the first things he did after moving from Mexico that same year. Now, the academy has sessions in five cities, with the hope to double that amount by next year.

He said that the academy had to change its priorities because of the pandemic, moving away from getting more people on the ground advocating and rallying in their own communities, and shifting to expanding the education and mental health resources already offered to members. It also tailored sessions to the specific needs of the city, student leaders, and gun violence survivors who participated.

Rather than just finding and developing new activists, it now invests in student activists who already felt committed to the cause. The sessions cover what it means to be an activist, the history of the movement, building a community that will support each other, and keeping your activism sustainable.

The Leadership Academy also allocated resources to help lower-income participants, which the organization recognized have been significantly affected by both rising gun violence and the global pandemic. Students Demand Action, with support from its parent organization, Everytown for Gun Safety, offered paid opportunities and internships for the academy's leadership team, as well as laptops or other technology for those who normally rely on school resources.

For Students Deserve, city-wide leadership stepped in to figure out how to support the needs of students at each chapter to ensure their steady participation, including the recognition that they might need help outside of the movement itself. "There was a necessity to shift towards more of the invisible work with the pandemic, having to figure out different the different needs of our students," Williams explained. "Students are coming back to school after being out for a year and a half or more during this global pandemic when family members have lost jobs, housing, or their lives. They've been dealing with massive amounts of interpersonal, familial, inter-communal trauma... There's going to be trauma."

Always a community-centered organization, Students Deserve continued strengthening its network through local and city-wide meetings with community members intended to connect a wide variety of voices. Williams witnessed different chapters coming up with unique ways to continue safely having direct conversation with each other going into this school year, from hosting outdoor meetings on school property to continuing with virtual meet-ups outside school settings.

Things are in different stages of transition in different places, he explained. But, definitely, one-on-one outreach is always more effective, whether it's calling somebody up, texting them, group messaging them. Many of the students involved in Students Deserve already face hurdles to their participation, and were at more risk of dropping out of the organization as things moved to virtual spaces that felt like less of a commitment. Creating deeper personal connections builds a sense of responsibility and safety in Students Deserve spaces.

Students Demand Action also began reaching out to members through text and phone banking. "We utilized texting and phone banking to continue engaging with our students and making sure that, even though things were going through a drastic change, students who were able to prioritize their activism could still get in contact with their local chapters," Jeannie She, member of Student Demand Action's national advisory board, explained. She joined the organization in 2019, after her father survived a random mass shooting in her hometown.

This ensured that both new and dedicated members didn't feel estranged from the networks that used to meet in-person before the pandemic. These relationships can now carry into chapters that are meeting in school settings.

She believes that one of the most important parts of reenergizing student activism is giving students space to step back from the movement for their own mental health. She, like many of her peers, is taking a gap year before starting her undergraduate degree at MIT. She doesnt view this pause as a hindrance to her involvement, but rather an opportunity to dig deeper into what it means to fight for national gun reform. I definitely had a moment where I was like, OK, I need to reevaluate my priorities, she said. "I know that I need to show up for myself before I can show up for other people, especially in a movement where people rely on my leadership." For She, that means spending the next year thinking about things other than school, finding hobbies that take her mind off of the country's gun violence crisis, her own family's trauma, and reconnecting with the friends she's made in Students Demand Action groups.

Students Demand Action will strengthen its mental health support moving forward, as She and her fellow leaders create more virtual and in-person spaces to discuss and share student experiences of the pandemic and beyond. "These last two years, we have created spaces for students to come together, to speak with others who are going through similar situations. And that can look like our calling team, our texting team, the summer leadership academy, or affinity groups," She explained.

Affinity groups are spaces created by Students Demand Action chapters for students with similar identities to connect, share their experiences, and bond over their particular needs and goals in the movement. This is particularly important to She as a young Asian woman, as she dealt with both racism and targeted violence towards her community this past year. "It made me realize how important it was for every person in the gun violence prevention movement to really own their identity. It impacts us all differently and we need to recognize that," She said.

Funez said opening up spaces for mental health conversations during the summer leadership academy strengthened the organization's activist network. "It really created a safe space where we could connect with other volunteers and understand how we feel just be a team together..." he described. And, like She, he said this should be incorporated into the larger movement. In addition to a 10-week training session for core leaders, which includes conversations about community relationships, mental health, and sexual assault, this year's city sessions (such as Detroit) have made a point to center mental health discussions across their programming, Funez said. These initiatives will remain and hopefully grow moving forward.

"During the pandemic, it was very easy to be able to step in and step back when it was necessary. So we thought people were way more invested in this because they were also able to take some time for themselves, and know that as a community, as a group, other people also have their backs," Funez said.

In February, Students Deserve and a citywide coalition of racial justice and education advocates, convinced the Los Angeles Unified School District to cut $25 million from the school police department budget and allocate $35 million to a Black Student Achievement Plan. In September, Students Deserve successfully advocated against a new proposal that would allow schools to bring back police this school year.

Williams credits these wins with the flexible organizing student activists learned during the last 18 months. I think the pandemic has opened different opportunities for folks to plug in, he explained. Being virtual has allowed a lot of those folks to plug in even more to our citywide stuff, to build connections between folks from different schools in ways that we haven't always been able to before.

This has also allowed chapters to start outreach with younger populations that couldnt participate before, Williams said, like middle and elementary school students whose parents might not feel comfortable sending them into citywide student gatherings. They can literally sit in on meetings with their kids and see what their middle-schooler is engaging in, what they are a part of, he explained.

Students Demand Action has taken advantage of a two-pronged approach, engaging as directly as possible with individuals and local chapters on the ground, while continuing to use the digital strategies forced on them during the pandemic. Most of their national leadership offerings are virtual, including the Summer Leadership Program, and local events and virtual field offices are still hosted online. Its a result of the weird nuances of teens navigating the pandemic, social anxiety, and virtual schooling, who might prefer the comfort of a device.

We actually saw a slow decrease in recruitment when we were reaching out for students who wanted to get involved, Funez observed. But on the other hand, we had other students that said Since I'm virtual, I can do more. And they were more passionate and way more involved than they would have been in an in-person setting. He said that the leadership will continue to include virtual programming since their generation is all just one click away from each other.

As a national leader, She agrees that the pandemic's reliance on digital activism from social media campaigns to Zoom meetings was helpful for younger activists. She said that while the lack of in-person meetings is a kind of "double-edged sword," things like virtual town halls and meetings with lawmakers are still beneficial to young people. They break down some of the barriers between the activists and officials.

"I had experiences in person, where I was speaking to a representative and I felt a layer of judgment between us. Whether it was due to the fact that I was like a teenager or I couldn't vote, they didn't really consider me as a constituent maybe it was just the environment that we were in. But then, we looked to having these conversations over Zoom. And over Zoom, we're literally at the same head level. There's a sense of equality there," She reflected.

The new school year proves at least one thing: the resilience of youth movements. Young people, already in a period designed for change, have navigated a year and a half of extreme transition, and are emerging with new ideas, new motivations, and a desire to reconnect with those around them.

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How to revive student activism after a year of loss and trauma - Mashable

Best Fast Weight Loss Diet Plan Lose 5kg In 5 Days – Updated

Posted: October 5, 2021 at 3:24 pm

Want to lose weight and get slim to fit into your favorite dress by 14th Feb to Valentines Day or feeling confident in front of your partner. It would also detox your body and get your throwing skin and your partner will certainly notice and appreciate it. To achieve a fast weight loss diet plan lose 5kg in 5 days, youll need some essential rules to start rapidly healthily burning fat. Youll be able to drop from size L to size M in 5 days with considerable inch loss around the waist and belly.

Every individual who has tried everything has tried all the low carb and high protein diets or maybe a ketogenic diet here and there and he is still not able to lose any more fat. Normally what happens is that when you go in these kinds of diets you start losing a lot of weight initially and most of which is water weight and some of it are muscle too.

And after that you get stagnant and you try to reduce your calories or try to treat your cardio and nothing happens. You start becoming weaker you start losing your strength you lose all your muscle and you lose every kind of confidence that you have about losing weight.

Weight loss has always been about how much you intake calories and how many calories out. To fast weight loss diet plan lose 5kg in 5 days, a proper scheduled diet ahead is best. Always keep weight loss-friendly foods in your diet. Here the plan is not stringent like only having thrown some eddies throughout the day its pretty simple and with easily available ingredients you require to follow this plan.

This diet plan promises to help you to lose approximately 5kgs in 5 days.

Start your day with a glass of warm lemon water it helps detox your body.

Breakfast: Two boiled eggs with the yolk. If youre a vegetarian then have a cup of boiled chickpeas salad also include a cup of green tea. Egg or chickpeas are put on a good source of protein and fiber and they will keep you full for a long time.

Lunch: Have a bowl of watermelon or pineapple with a cup of green tea. Pineapple is rich in vitamin C and fiber and is low in calories. Watermelon is 92% water and helps detox your body and lose weight. After lunch has one banana it is high in fiber and low in calories and will keep you away from hunger for few hours.

In the evening have one apple and five to seven almonds (raw or soaked) with a cup of warm green tea. Almonds have loads of fiber which makes digestion slow and helps reducing fat from the belly.

Dinner: Bowl of oats sweet or savory any of your choice with a cup of green tea.

Breakfast: Start your second day with a glass of warm lemon water and in the breakfast have a plain or ham omelet. Whisk 2-3 eggs, 1/2tsp blended herbs, salt, and pepper. Liquefy a handle of spread (close to 1/2tsp) in a container. Try not to include milk. If you want a vegetarian then have a cup of boiled chickpeas salad also include a cup of green tea.

Lunch: Have a bowl of oats sweet or savory any of your choices with a cup of green tea. Post lunch have one banana in the evening have one apple with five Armands raw or soaked with a cup of green tea.

Dinner: A bowl of soup made up of cabbage spinach chicken or sweet potato.Dont have ready-made or instant soups.

Breakfast: Porridge made from up to 75g porridge oats (a quick tip is to just pour boiling water from the kettle on the dry oats until its the consistency you like).Include a cup of green tea.

Lunch: Pork or vegetable kebabs. Skewer cubes of pork or vegetables such as broccoli florets, peppers, onions, and tomatoes drizzled with olive oil and roasted in the oven. In the evening have one apple and one cucumber with a cup of green tea.

Dinner: Bowl of papaya. It has zero cholesterol and contains a large amount of fiber and very few calories. It can be served with a selection of vegetables as a side salad.

Breakfast:Start your fourth day with a glass of warm lemon water and in the breakfast have a bowl of oats sweet or salty any of your choices with a cup of green tea.

Lunch: Have a bowl of pineapple and a cup of green tea. Post-lunch I have one apple and two cucumbers. And in the evening have one banana and five almonds with a cup of cream tea.

Dinner: Boiled dry weight dark colored rice, pan-fry cleaved, blended, vegetables in olive oil and after that blend the rice and veg and fill a seedless pepper shell. At that point heat in a medium broiler until the point when the pepper is delicate to fork contacts. In a study published in Endocrine, the researchers found that weight loss decreased the frequency of low testosterone levels in middle-aged, overweight men in a prediabetic state significantly.

Breakfast: Up to 100 grams of puffed rice oat (rice must be the main fixing). Accessible in the no gluten area of supermarkets.

Lunch: Brown rice plate of mixed salad. Pre-cook 50g dry weight brown rice. Leave to chill. Include a finely-slashed plate of mixed greens fixings (cucumber, spring onions, pepper, celery, squashed garlic clove). Utilize an olive oil and dark pepper as a dressing. In the evening have one apple with green tea.

Dinner: A bowl of soup made up of cabbage spinach chicken or sweet potato. Also please avoid any ready-made or instant soups.

Many people find it hard to get started when theyre advised they need to improve their eating habits. Here are some tips that can help you achieve sustainable positive results.

It is important to take a stepwise approach to make changes in your diet. Making one or two small changes every week will lead to more sustainable change, than trying to make any drastic changes all at once.

Want to lose weight without exercising yourself into exhaustion? Try these tips

This is one of our most recommended fast weight loss diet plans lose 5kg in 5 days.Fish oil can help you burn more fat with the diet and exercise plan youre already doing. Drinking plenty of water will keep you hydrated so that you perform at optimal levels. Dont forget to add physical activities into your routine, also you can visit any diet clinic nearby. If you want to start this weekly diet plan for weight loss again, you may do so after a gap of 10 days. The amount of exercise you need depends on your initial weight.

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Best Fast Weight Loss Diet Plan Lose 5kg In 5 Days - Updated

Cancer Weight Loss: How Fast Does It Happen?

Posted: October 5, 2021 at 3:24 pm

For many people, weight loss is the first visible sign of cancer.

According to the American Society of Clinical Oncology:

Unexplained rapid weight loss can be the sign of cancer or other health problems. The Mayo Clinic recommends that you see your doctor if you lose more than 5 percent of your total body weight in six months to a year. To put this into perspective: If you weigh 160 pounds, 5 percent of your body weight is 8 pounds.

According to the American Cancer Society, an unexplained weight loss of 10 pounds or more could be the first sign of cancer. The types of cancer often identified with this type of weight loss include cancers of the:

According to Cancer Research UK:

Cancer treatments can also lead to weight loss. Radiation and chemotherapy commonly cause a decrease in appetite. Weight loss can also be attributable to radiation and chemotherapy side effects that discourage eating, such as:

Unintentional weight loss, according to the NHS, can be attributed to a number of causes other than cancer including:

Depending on your specific situation, your doctor might recommend curbing weight loss with medication such as:

Some cancer patients who have difficulty swallowing or chewing are given intravenous (IV) nutrient therapy. People with esophageal or head and neck cancers often have difficulties eating or drinking.

Rapid, unexplained weight loss may an indication of cancer. It can also be a side effect of cancer treatment.

If youre diagnosed with cancer, good nutrition is important for your recovery. If your calorie intake is too low, you not only lose weight, but also lower your ability to physically and mentally cope with your treatment.

If youre experiencing unintentional weight loss, talk with your doctor. They can provide an accurate diagnosis and recommend an effective treatment plan.

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Cancer Weight Loss: How Fast Does It Happen?

Weight loss story: "Eating grilled chicken and salads …

Posted: October 5, 2021 at 3:24 pm

My breakfast: I kept it simple, one apple or any available seasonal fruit with a couple of seedless dates, sometimes I also had 1 bowl of mixed fruit salad (whatever fruit is available)

My lunch: 2 chapati with any green vegetable or dal. I also had curd but without sugar. Some cucumber salad in order to make my stomach full.

My dinner: Dinner: I ate a combination of 1 chapati with green vegetable curry or veg soup every alternate day but I made sure to include veg salad to fill my stomach so that I won't go to bed empty stomach and no matter what I had in the night the most important thing was to have early dinner at around 7 pm.

Pre-workout meal: Just an apple with a glass of water

Post-workout meal: 2 boiled eggs. People suggested eating just egg whites but I don't like egg whites alone so ate 2 full eggs.

I indulge in (What you eat on your cheat days): I ate normally so I didn't feel like having a cheat meal but if you can count grilled chicken as a cheat mean then yes I had grilled chicken every week(which is a good protein source as well)

Low-calorie recipes I swear by: Semi-cooked cabbage gravy along with mixed Vegetable soup any day all day is my secret to weight loss and I won't live my life without that anymore.

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Weight loss story: "Eating grilled chicken and salads ...


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