Weight loss tips: Choose fibre rich foods to stay full for longer

Weight loss is one of the most discussed topics of all time. Many often fall for fad diets in order to achieve quick results. But for sustainable weight loss, you need to combine a healthy diet with exercise that suits you. Making a few small changes in your daily foods choices can also enhance the outcome of your weight loss journey. You can simply make some clever changes in your diet that can reduce your overall calorie intake. Certain foods are loaded with hidden calories and sugar that can further affect your weight loss goals. In one of the Instagram posts, nutritionist Lovneet Batra sheds light on the same. She shares some food swaps that can help in weight loss. Let's take a look at these below.

"Wouldn't it be great if substituting healthier, lower-calorie foods or eating a smarter portion size can do the trick?" her post reads.

Sodas are loaded with added sugar and empty calories. According to Batra, "Artificially sweetened drinks interfere with weight regulation mechanisms, disturb gut bacteria balance, and alter blood sugar regulation." While a cool glass of aam panna helps in electrolyte deficiency and keeps heat stroke at bay. You can prepare aam panna with some simple ingredients at home.

Weight loss: Sodas are loaded with added sugar that can make you gain weightPhoto Credit: iStock

Pastries are high in refined flours, sugar and trans fat. So, to beat those cravings for something sweet, grab a bowl of kheer. Bottle gourd is rich in dietary fibre, both soluble and insoluble. The nutritionist adds that lauki, when combined with milk provides protein, making it a low glycemic index food for diabetics. Add some nuts on the top and dig in!

Also read:Trying To Lose Weight? Nutritionist Rujuta Diwekar Shares Tips To Sharpen Hunger And Satiety Signals

Sauces are a hidden source of salt or sugar, and sometimes unhealthy fats as well. Therefore, it is time to make some delicious chutney with all-natural ingredients. Homemade chutneys are full of micronutrients that are good for gut health and can help in digestion. As a result, you will notice better metabolism.

Also read:3 Weight Loss Secrets You Need To Know From Celebrity Nutritionist Rujuta Diwekar

When running late, instant oats might be your first choice. But are these really healthy? Instant oats contain added sugar or salt and some chemicals as well. On the other hand, steel-cut oats are full of soluble fibre, which help keep you fuller for longer. High fibre foods keep hunger pangs at bay and make you lose weight.

You can have oats as an snack to beat hunger pangsPhoto Credit: iStock

Till now you might be aware of the importance of healthy fats. "Market made butter contains trans fats and is high in sodium content while homemade butter contains healthy fats, which help in mobilising stubborn body fat. Still, it should be consumed in moderate quantities," Batra adds.

Also read:Intense Fat-Burning Workout: Try This HIIT Routine With Dumbbells For Effective Results

Try these small changes to see effective results. Along with these, make healthier choices in your overall diet and stay active for effective results.

(Lovneet Batra is a Delhi-based Nutritionist)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss Tips: 5 Effortless Food Swaps That Can Help You Lose Weight - NDTV

A new analysis from the STAMPEDE trial shows that over the course of five years, patients who had bariatric and metabolic surgery to treat uncontrolled type 2 diabetes reported greater physical health, more energy, less body pain, and less negative effects of diabetes in their daily lives, compared with patients who had medical therapy alone for their diabetes.

Long-term changes in psychosocial and emotional quality of life measures were not significantly different between the surgical and medical groups. The research was published in the Annals of Surgery.

Chronic diseases, such as severe obesity and diabetes, can negatively affect quality of life, said Ali Aminian, M.D., director of Cleveland Clinics Bariatric & Metabolic Institute and lead author of the study. It is important to study the effects of different treatments on the well-being of patients in their daily lives.

Ali Aminian, M.D.

The Cleveland Clinic-led STAMPEDE study (Surgical Therapy and Medications Potentially Eradicate Diabetes Efficiently) was the first randomized controlled clinical trial that compared head-to-head bariatric surgery with intensive medical therapy for the treatment of type 2 diabetes in patients with poorly controlled diabetes and obesity.

The trial initially involved 150 participants, who were divided into three groups: 1) Fifty patients received intensive medical therapy only, including counseling and medications; 2) Fifty patients underwent Roux-en-Y gastric bypass surgery and received medical therapy; 3) Fifty patients underwent sleeve gastrectomy and received medical therapy. Effectiveness was gauged by the percentage of patients who achieved blood sugar control, defined in this study as HbA1c level of less than or equal to 6.0 percent a more aggressive target than the American Diabetes Associations guidelines. HbA1c is a standard laboratory test that reflects average blood sugar over three months.

The studys initial results showed that metabolic surgery is superior to medical therapy alone for achieving weight loss and diabetes control with less reliance on anti-diabetic medications. The five-year results showed that the benefits of metabolic surgery persist over time.

This current study looked at 104 STAMPEDE trial participants: 1) Twenty-six patients who received intensive medical therapy only; 2) Forty-one patients who underwent Roux-en-Y gastric bypass surgery and received medical therapy; 3) Thirty-seven patients who underwent sleeve gastrectomy and received medical therapy.

The 104 patients were asked to answer two generic health-related quality of life questionnaires (the RAND 36-Item Health Survey and European QoL 5-Dimensions) and a diabetes-specific questionnaire at the beginning of the trial, and then on an annual basis following enrollment. Those three questionnaires were chosen to assess how surgical or medical treatment of obesity and diabetes may affect key elements of quality of life.

The results show that over the course of five years, the 78 patients in the surgical groups had significantly better scores on physical functioning, more energy, less body pain, and improved general heath scores compared with the 26 patients in the medical therapy group. The diabetes questionnaire looked at 12 various aspects of life in patients who have type 2 diabetes, such as maintaining a diet, going on vacation, planning meals or eating out with others, and family life. Over five years, data show that diabetes has less negative impact on quality of life in the metabolic surgery groups compared with the medical therapy group.

Sangeeta Kashyap, M.D.

Patients with long duration of diabetes tend to have poor quality of life, especially when they develop microvascular complications like eye and kidney diseases, said Sangeeta Kashyap, M.D., co-investigator involved with the trial and an endocrinologist at Cleveland ClinicsEndocrinology & Metabolism Institute. When diabetes is coupled with obesity, the impact on lower quality of life can be related to the mechanical effects of obesity as well, which leads topoor mobility and bodily pain. Significant weight loss and insulin independence following metabolic surgery drive the improvement in general health measures and quality of life for patients with type 2 diabetes, said Dr. Kashyap.

Our findings suggest that psychological wellbeing needs may require more attention in metabolic surgical patients, said Dr. Aminian. As part of our multidisciplinary approach to weight management at Cleveland Clinic, our patients have appointments with psychologists before and after surgery. The study results highlight that we may need greater emphasis on that aspect of the treatment, such as identification of psychosocial and emotional factors before surgery that can predict outcomes of surgery, as well as continuous psychosocial support after surgery.

More long-term research is needed to continue to gather feedback directly from patients on the effects of metabolic surgery on their quality of life.

The STAMPEDE trial was financially supported by Ethicon, with additional support from LifeScan, Cleveland Clinic, and the National Institutes of Health. The sponsors had no role in the accrual or analysis of the data or in the preparation of this manuscript.

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Patients Report Long-Term Favorable Effects of Weight Loss Surgery in Their Daily Lives - Health Essentials from Cleveland Clinic

Oatmeal has so many crazy health benefits but if you've ever been a student in the school of carb-cutting, oatmeal might seem like one of those foods you totally wish you could eat, except it would probably destroy your weight-loss goals. That's not necessarily the case, says one dietitian who's offering a healthy serving of tips to make your bowl of oatmeal actually "promote weight loss," she explains. You don't have to shy awayyou can eat oatmeal and still get in shape!

Katey Davidson, MScFN, RD, CPT (via Healthline) says: "[S]ome versions of oatmeal are healthier than others . . . No matter your weight goals, you can make small changes to your oatmeal to help you either gain or lose weight."

If weight losswhile embracing oatmeal!is one of your goals, here are Davidson's tips. (Need more convincing about the health benefits of good carbs? Then One Major Effect of Eating Whole Grains, New Study Says is a must-read.)

If you're trying to shed pounds, Davidson recommends opting for rolled or steel cut oats, which she says "are less processed, higher in fiber, and lower in sugar" than other kinds of oatmeal, like instant brands.

RELATED: Sign up for the Eat This, Not That! newsletter for nutrition news you need each day.

Especially in the morning when your tummy might be roaring, it's tempting to drop a heaping scoop of oats into that pot or bowl. However, remember that a standard serving size of oats is a half-cup dry.

Davidson says a half-cup of rolled oats will deliver 150 calories (minus your liquid, if you're cooking with any kind of milk), 5 grams of protein, and 4 grams of fiber.

Yes, the flavored packet of maple and brown sugar or peaches and cream oatmeal might transport you blissfully back to childhood but even if you buy what some brands market as "better-for-you" flavored oatmeal with added protein or lower sugar, it's super important to keep an eye on the sugar content if you're trying to drop pounds. That's partly because, as Davidson explains, added sugar can impact your blood sugar and cause hunger and low energy not long after you eat.

RELATED: One Major Side Effect of Eating Too Much Added Sugar, Says New Study

If you're craving some flavor in your oatmeal (who can blame you?), Davidson says you could get creative with pantry staples, such as a sprinkle of cinnamon or a small drop of vanilla. And, to add more nutrition, consider adding fresh or frozen fruit (yeah, bananas, mangoes, and berries!) or a scoop of good protein powder (here's how to find the right one).

Also, consider trying a great plant-based milk with no added sugars. We're currently loving Tche pistachio milk, Mooala organic banana milk, and Malibu Mylk's unsweetened vanilla organic flax milk, among others!

Ready to give your slimmed-down oatmeal game a go? Keep reading:

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This Oatmeal Is the Best for Weight Loss, Dietitian Says | Eat This Not That - Eat This, Not That

News 12 Staff

Jul 25, 2021, 6:19pm

Updated on: Jul 25, 2021, 9:16pm

Doctors in the tri-state are are using a new treatment to help patients loseweight.

The self-inject pen is called Wegovy and doctors say itsgetting patients weight under control and helping with other issues that goalong with it.

Endocrinologist at Stamford Healths Cardio Metabolic Clinic Dr. Maria Asnissays it helps with weight-related medical problems including high bloodpressure, cardiac disease, liver dysfunction, kidney dysfunction and sugardysfunction.

She says it also makes them feel fullfaster.

Dr. Asnis says the medication boosts production ofa hormone produced naturally in the small intestine.

It improves how the bodys processing of carbs by improving insulinsensitivity, Asnis says.

Asnis says the drug makes people feelfull faster, but comes with several side effects, including acid reflux andnausea.

The doctor says payment will have to be negotiated with major carriers - Medicare and Medicaid.

A lower dose version of the treatment,Ozempic, is typically covered as a diabetes treatment.

Research shows that patients on Wegovy, along with strategic eating andexercise planning, lose nearly 15% of their body weight in a little over ayear.

Dr. Asnis saysthe patients are grateful when they get help with their struggle.

Some of the things they say are this has changed my life, I feel like me again,Im proud to go out, Asnis says. I feel healthier, I feel good, I have somuch energy.

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New weight loss treatment helps doctors treat people in the tri-state area - News 12 Bronx

While researching Ayurvedic medicine and consuming fresh fruits for weight loss, you may have discovered a grain of truth about the ancient therapeutic system. Fruits are often regarded as one of the world's most nutritious superfoods.

Individuals, however, may reap the full benefits of these foods only if they are consumed at the appropriate time and in the proper manner. That is also because Ayurveda has a wealth of weight loss benefits. This will aid in weight loss and help reverse some of the symptoms of ageing.

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Ayurveda has devised a set of guidelines for the use of fresh fruits. Here are a few of the essential factors worth noting before ingesting these nutritious foods.

How can fruits be beneficial for weight loss?

Whenever it pertains to the consumption of fresh fruits, Ayurveda has established specific guidelines for their consumption. Here are some of the pros and cons when it comes to consuming these nutritious fruits as meals.

Pros

According to Ayurveda, except for citric ones, most fruits are easily ingested on an empty stomach. Apples, bananas, pears, and peaches are excellent examples, as they are high in pectin, which helps maintain a healthy digestive tract.

It's also advised to consume fresh fruits before main meals since fruits get digested more quickly.

Cons

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Ayurveda says never mix raw and cooked foods. As fresh fruits usually are consumed uncooked, and both the vegetables and fruits have an individual pace, they must not be ingested jointly.

Ayurveda advises avoiding the consumption of fruits after main meals. Consuming fruits may directly cause gastrointestinal inflammation, impacting overall gut health. It may also trigger heartburn and bloating.

Ayurveda advises against mixing non-sweet fruits with milk. Fruits with even a trace of acidity must never be consumed with milk since they may ruin it. For example, Banana is nutritious but should not be mixed with milk since it is weighty.

Best time to eat fruits

Story continues

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Ayurvedic principles dictate that the best time to take fruit is first thing in the morning. Except for citrus fruits, many fruits can be taken without trouble on an empty stomach. Banana, apple, and peach are just a few fruits that fit within this group.

Which fruits help in weight loss?

Fruits are essential for your health and might help you lose unwanted body fat. There are hundreds of fruits available, but just a few will help you lose weight and get in shape. Most fruits lack critical elements for weight loss. So it's vital to find out which fruits help you lose weight.

The finest fruits for weight loss are naturally sweet and antioxidant-rich. These fruits have been shown to boost metabolism. And boosting metabolism increases energy levels, helping you to burn more fat. For this reason, eat fruits rich in natural sugars like blueberries, pears, apples, prunes, strawberries, blackberries to help your body's energy levels.

Thus, as per Ayurveda, there are many advantages to eating fruits for weight reduction. Apart from helping you lose weight and maintain excellent health, the fruit also has anti-ageing, anti-oxidant, and other health-promoting characteristics. Therefore, if you want to go on a diet, ensure that you include fresh fruits in your regular meal.

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Can eating fruits help in weight loss? Here's what Ayurveda says - Yahoo India News

Eating porridge and other wholegrain in later life helps avoid the middle-aged spread, a new study has found. Researchers found that middle-aged adults who eat wholegrain had smaller waists than those who didnt. The findings also showed people who eat more wholegrain are better able to maintain their blood pressure and blood sugar.

Nicola McKeown, one of the studys authors, said: Our findings suggest that eating wholegrain foods as part of a healthy diet benefits beyond just helping us lose or maintain weight as we age.

In fact, the data suggests that people who eat more wholegrain are better able to maintain their blood sugar and blood pressure over time.

Managing these risk factors as we age may help to protect against heart disease.

Researchers from Tufts University in Boston followed 3,000 people in their mid-50s and found that those who ate three servings of whole grain a day had a waist two inches less than those who didnt consume the same amount.

READ MORE: Weight loss: Dr Michael Mosley shares three exercises to help you slim - 'important' tip

They analysed how wholegrain affected five risk factors for heart disease, waist size, high blood pressure, blood sugar levels and the amount of harmful fats called triglycerides.

Caleigh Sawicki, of Tufts University, said: There are several reasons that wholegrain may work to help people maintain waist size and reduce increases in other risk factors.

The presence of dietary fibre in wholegrain can have a satiating effect, and the magnesium, potassium and antioxidants may contribute to lowering blood pressure.

Soluble fibre in particular may have a beneficial effect on post-meal blood sugar spikes.

DONT MISS

The middle-aged spread usually refers to an increase in bulk, especially around the waist and buttocks, associated with the onset of middle age and the bodys ability to metabolise calories efficiently.

Many people in their 50s struggle to shift the excess fat, which also increases a persons risk of cardiovascular disease, stroke or heart attack.

Previous studies have also found that having a middle-aged spread raises the risk of dementia by up to a third.

Excess body fat leads to a reduced flow of blood to the brain, which can be harmful to the cerebrovascular system, the vessels that carry blood to and from the brain.

Wholegrain foods feature the entire kernel, including the bran and germ.

Compared with other types of grains, wholegrain is a better source of fibre and other important nutrients, such as iron, folate, selenium, potassium and magnesium.

Wholegrain is healthier than processed grains because the outer layer is packed with fibre, while the inside is rich in nutrients such as B vitamins, antioxidants and healthy fats.

The most common wholegrain foods in the study were brown breads and porridge oats.

Nutritionist Fiona Hunter believes all the foods mentioned in the study are good choices for middle-aged people attempting to lose weight, but she advises to remain weary of calories.

She explained: The rules for middle-aged people who want to slim are exactly the same as for younger - or indeed older - people who want to slim down.

If you want to lose weight, the calories consumed need to be less than the calories burnt, which comes from a combination of your base metabolic rate and any exercise.

The only difference is that once you hit 40 your metabolism starts to slow so your body needs fewer calories. Around this age we also start to slow down physically so we are less active. These two things are often the root cause of what we call middle-aged spread."

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The food that could stave off the middle-aged spread and lower blood pressure - study - Express

Veggies like carrots are loaded with nutrients that provide numerous health benefits like keeping your eyes and heart healthy.

Whether you're snacking on some baby carrots or you're eating some carrot casserole with dinner, carrots are a low-calorie, nutrient-packed food worthy of a healthy diet.

Here are nine important health benefits to get you excited about this versatile veggie.

Carrots are rich in beta carotene, a compound that the body converts into vitamin A, which supports the health of your cornea, the outermost layer of your eye. In fact, 1/2 cup serving of carrots contains 51% of your recommended daily intake of vitamin A.

The vitamin can help reduce the risk of macular degeneration, vision loss, and night blindness, says Natalie Allen, RD, clinical assistant professor of Biomedical Sciences at Missouri State University.

Vitamin A is crucial for immune system support, says Emily Rice, RD at The Ohio State University Wexner Medical Center.

This is because vitamin A helps support T-cells, which are white blood cells that help our immune system. A strengthened immune system gives your body a better fighting chance against infection.

A 2012 review found that consuming foods rich in beta carotene can help defend your skin from UV radiation damage.

If you're looking to help your body convert more beta carotene into vitamin A, you should eat carrots with a small amount of fat. This helps because vitamin A is a fat-soluble vitamin, meaning it needs to dissolve in fat for the body to absorb it.

Carrots are a high-fiber food, containing 3.58 grams of fiber per one-cup serving of raw carrots. Fiber can help some people maintain healthy and regular bowel movements, says Rice, aiding with your overall gut health.

If you're looking to get the most fiber possible, opt for raw overcooked carrots. "When a food is cooked, the fiber walls get softer and may break down slightly thus reducing some of the fiber in the food, although not by much," says Rice.

High-fiber foods like carrots can be helpful for weight loss , if this is something your doctor has recommended for you.

This is because fiber from carrots adds volume, which fills your stomach, but without adding too many calories.. "This sense of fullness may result in eating fewer calories during the day and potentially lead to weight loss over time," says Rice.

In fact, an interesting 2006 study compared satiety levels from people who essentially ate carrots with and without fiber and found that those who ate the fiber reported greater feelings of fullness and ate fewer calories later on in the day compared to those who didn't get the fiber.

Carrots are low on the glycemic index (GI), which is a scale ranging from one to 70 plus that indicates how much a food can cause your blood sugar to spike.

"Food is considered a low glycemic food if it does not spike your blood sugar quickly, and is considered a high glycemic food if it spikes blood sugars rapidly," says Rice. Typically low glycemic foods have a GI of 49 or lower.

Controlling your blood sugar levels, and preventing spikes by eating low-glycemic foods, is important for everyone, but especially so for people with prediabetes and diabetes because it helps them manage their condition.

Cooked carrots are ranked around 39 on the glycemic index, whereas foods like bread, potatoes, or snacks like crackers have a GI index of 70 or higher. Carrots don't typically cause a rise in blood sugar, making them a great choice for snacks or side dishes.

Raw carrots are even lower on the glycemic index than cooked carrots, Allen says. Also, if you're going to cook your carrots, be mindful of what you add. For example, a balsamic, honey glaze is likely going to up the GI more than adding pecans and a dash of cinnamon.

Non-starchy veggies like carrots are heart-healthy and good for your cholesterol, says Allen. This is in part due to the fact that carrots are so rich in soluble fiber, which can help to naturally lower your cholesterol.

If you are dealing with high cholesterol , it's important to make efforts to lower it, since high cholesterol can lead to heart disease, heart attacks, and stroke. Dietary changes are one way you can reverse bad cholesterol, along with other healthy lifestyle changes like exercising, losing weight, and quitting smoking.

Carrots are loaded with antioxidants, which are compounds that fight free radicals. Free radicals can cause oxidative stress resulting in health problems like cardiovascular disease and cancer.

Therefore, regularly consuming foods like carrots that are rich in antioxidants can help protect against disease and maintain good health.

While orange carrots are by far the most popular, you can also find red, yellow, purple, and white carrots. Of all the colors, purple carrots contain the most of a compound called anthocyanin.

Anthocyanin is a carotenoid, which is a pigment that functions as an antioxidant. In addition to fighting free radicals, this compound may help reduce inflammation in the body.

Fighting inflammation is crucial, since chronic inflammation contributes to diseases like heart disease , alzheimers, and arthritis.

The nutrients in carrots offer plenty of health benefits that make them well worth eating. In addition to being an important source of vitamin A, carrots are also great for weight loss, digestion, and even the health of your skin.

In order to maintain good overall health, it's important to eat a balanced diet including nutrients from all food groups, and adding carrots into your diet is a great place to start.

Go here to read the rest:
9 benefits of carrots: How they can boost your immune system, help with weight loss, and more - Insider

My breakfast: I usually prefer to have a typical south Indian breakfast but what I did is change the recipe and rely on old traditional grains like having Ragi Dosa, Jowar Dosa, green gram Dosa, rice Dosa before 9:30 AM.

My lunch: I used to have Jowar Roti, Wheat chapatis, Ragi Roti, with vegetable curries and trust me I used to check the calories count for what I eat so during this process I observed that vegetables have fewer calories so you can have two different curries with two chapatis daily.

I also follow a trick to feel fuller- have one small cup of curd or a small bite of jaggery daily which makes you feel full. My advice is to try and finish your lunch before 1:30 p.m.

My dinner: I finish my dinner before 6:30 PM and it could be fruit juice or smoothie-like banana and oats or apple and oats.

Pre-workout meal: I usually do my workout at 7:00 PM and that is yoga where I drink a small glass of water and a teaspoon of virgin coconut oil(i feel coconut oil which has many benefits and first food or liquid should be pure)

Post-workout meal: I have green tea at 8:30 and at exactly 9:00 AM I have my breakfast.

I indulge in (What you eat on your cheat days): I usually don't have rice on weekdays and I am a non-veg lover. So on Saturday, I like having south Indian thali like 2 bowls of rice, palak dal, curry, curd, papad, pickle. And Sunday I include non-veg like chicken or mutton or fish.

Low-calorie recipes I swear by: I don't have any particular food items but mostly traditional grains and vegetable preparations work the best.

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Weight loss story: "I swapped rice and wheat with traditional grains and managed to lose 26 kilos" | The Times of India - Times of India

CHELSEA Houska showed off her moves while performing a sexy dance routine with her friend Laurie Karlson.

The Teen Mom 2 alum, 29, displayed her toned figure in ripped jeans and boots as she put on a synchronized show with Laurie while sitting on a couch.

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Chelsea and her pal started off by moving their boots from side to side, before shaking their hips and kicking their legs up in the air.

The Teen Mom star wore her hair in glossy waves and finished off her outfit with a khaki T-shirt and oversized trilby.

Last week, Chelsea showed off her impressive weight loss after welcoming her fourth child into the world.

The 29-year-old reality star gave birth daughter Walker, in January and has beencommitted to a health and fitness journeyin the months since.

And last Friday, she showed off her slim physique while posing in a crop top and sweatpants.

Chelsea has been following a low-carb diet encouraged by the Profile by Sanford weight loss program.

The TV star - who shares daughter Aubree with exAdam Lindand Watson, Layne and Walker with husband Cole DeBoer - plans to reach her goal weight by her 30th birthday on August 29.

Back in March, she said she was feeling "ready and motivated" to start working out following the birth of Walker.

She told fans: "I'm ready to just... I turn 30 this year and I'm ready to be motivated.

"I have a goal in mind. I want to be feeling 100 percent by then."

Chelsea has been openabout the pressure new moms facetosnap back to their pre-baby weight.

"I felt so insecure after all my other babies and like just seeing other peoples bodies," she previously told InTouch Weekly.

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Teen Mom Chelsea Houska shows off weight loss while performing sexy dance routine in ripped jeans and... - The US Sun

Tea, in all of its varieties, is well-known as being one of the healthiest beverages you can have. In fact, besides water, it's the second most widely-consumed beverage throughout the world and is well-touted for its numerous benefits. Green tea, in particular, is well known for having a few incredibly health benefitsbut have you heard of these secret effects of drinking green tea before?

While green tea is regularly used as a caffeine-filled way to wake up or as a social drink in many cultures, there are a few other health benefits that many of its regular consumers don't know about. Here's what you need to know, and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

There are a lot of things we know not to do to avoid our risk of getting cancerdon't smoke, protect yourself from the sun, and avoid cancer-causing chemicals. But there are also some things that you can do to help avoid cancer, including drinking green tea.

According to a study published by the journal BioFactors, participants who drank 10 or more cups of green tea a day showed a "decreased relative risk of cancer incidence." Drinking green tea also helps lower the risk of heart disease, according to the same study.

10 cups a dayisn't that a lot? A typical 8 oz. cup of green tea contains 35 milligrams of caffeine. This means 10 cups of green tea would equate to 350 milligrams of caffeine, which is still under the U.S Food & Drug Administration (FDA) recommended daily limit of 400 milligrams a day.

If you plan on adding green tea into your routine, instead of brewing individual cups, make a pitcher of unsweetened iced green tea to have in your fridge when you're ready for a drink.

Between meditating, studying, and staying well-rested, there's a lot of things we do to make sure we're mentally at our best. Another way to help ensure that our brains are healthy is by drinking tea according to Heather Hanks, a nutritionist with Life Insurance Star.

"Green tea contains an amino acid called l-theanine that helps stabilize mood and help you concentrate better," Hanks says.

A study published in the journal Phytomedicine also attributed drinking green tea with the reduction of anxiety, benefits in memory and attention, and more efficient brain function. So if you're feeling extra crabby, or like you can't focus, try drinking a cup of green tea to help you get your mental health back in balance.

Commonly, when someone wants to lose weight they'll cut out unhealthy foods from their diet and work out regularly, but there's another step that anyone who is looking to drop a few pounds should takedrinking a few cups of green tea per day.

"Green tea is a powerful weight loss aid," says Sofia Popov, a gut health scientist and the founder of GUTXY. "Rich in polyphenols, drinking a couple of cups of green tea a day should boost metabolism and lead to significant weight loss."

While tea may contribute to weight loss, it could also tip the scales in the opposite direction depending upon what's added to itif there's too much sugar or milk added to your tea that, of course, would result in weight gain.

Green tea has been proven in a study from theJournal of Indian Society of Periodontology to be beneficial for dental health, and can even reduce halitosisalso known as chronic bad breath. More specifically, the study shows that drinking green tea can be a practical method for the prevention of periodontal disease, a gum disease that damages the soft tissue and can destroy the bone that supports the teeth.

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Secret Effects of Drinking Green Tea, Says Science | Eat This Not That - Eat This, Not That