Diet Crime Practice #2 Pt.1
Bryant #39;s here this time :D...worked on our new song Viva La BeaMo...is the new best

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Diet Crime Practice #2 Pt.1 - Video

*Part 1* Healthy Green Monster Smoothie Recipe ( more!) by UK Dietitian Nichola Whitehead
How to make two delicious healthy smoothies.. a peanut butter and banana one as well as a green monster smoothie. Both are crammed with nutrients which are great for health! Beauty from the inside out 🙂 Link to my Peanut Butter Banana Smoothie Recipe: nicsnutrition.blogspot.co.uk Green Monster Smoothie Recipe: 1 frozen banana, small handful (1/2 cup) of blueberries, 2 small handfuls of spinach (1 cup) and 200ml almond milk.. serves 2 people and it #39;s packed with antioxidants, vitamins and minerals for skin health and a healthy immune system.. This recipe was inspired by the lovely beauty blogger Milly *thank you*: http://www.pearlsandpoodles.com _____________________________ Hi! Thank you so much for watching. Don #39;t forget to give this video a THUMBS UP if you liked it! You can SUBSCRIBE to my channel here http://www.youtube.com ________________________________ ABOUT ME Hi! My name is Nichola and I #39;m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes! It #39;s not about fad diets.. it #39;s about a way of life. ________________________________ VISIT MY BLOG FOR MORE HEALTHY DIET TIPS RECIPES: http://www.nicsnutrition.com ________________________________ FOLLOW ME ON FACEBOOK, TWITTER MORE FACEBOOK http://www.facebook.com TWITTER twitter.com PINTEREST pinterest.com INSTAGRAM User name: nicsnutrition WATCH MORE OF MY VIDEOS ON MY CHANNEL PAGE http://www.youtube.com ________________________________ Disclaimer: I am a registered UK dietitian with the HPC ...

By: Nichola Whitehead

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*Part 1* Healthy Green Monster Smoothie Recipe (

The Mediterranean Diet.
tinyurl.com The Mediterranean Diet. The Mediterranean diet has been verified as reducing the risk of Alzheimers and other types of Dementia through research at the Taub Institute for Research on Alzheimers and the Aging Brain at the Medical Centre at Columbia University. The Mediterranean Diet. Weight loss and weight loss management have also been identified as positve outcome by practicing a Mediterranean diet. Studies performed at Navarra University indicate the diet can reduce the body fat of people undertaking the diet.The research was over three years and monitored people at risk of heart disease to the number of 1.055 indiividuals. The Mediterranean Diet. Professor Campbell found in a study that the longer a person continues the use of the Mediterranean diet the less the chance of developing Osteoporosis. It appears that high antioxidant levels are responsible for this based on later studies. The Mediterranean Diet. Athens University Medical Centre professors discovered there was a direct link when it comes to diets and cancer issues. Less incidence of cancer was found in people who consumed a traditional Mediterranean diet.

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The Mediterranean Diet. - Video