Best Fruits To Get You Through The Winter on a Raw Vegan Diet
John from http://www.okraw.com shares the best fruits to help you get through the winter on a raw plant based diet. In this episode, John will bring you inside his palace of fresh fruit for a tour of what he is eating in the middle of winter. After watching this episode you will learn what John does during the winter to eat enough and the best fruits that you may want to include in your diet. Finally you will discover how to select, store and ripen many of the fruits you can now enjoy during the winter.

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When it comes to cocktails and other mixed drinks, a new study has found that using diet soft drinks as mixers can be making people more drunk than using regular sugary beverages. In one of the first-of-its-kind studies, researchers tested the effects that mixing sweet and non-sweetened soft drinks with alcohol has on breath-alcohol concentration (BrAC).

The study suggests that women are most at risk of getting more drunk (by as much as 20 percent), because they tend to be the ones who go for the diet soda most often when mixing drinks. This behavior is most likely associated with women who are keener on watching their waistlines.

While the study, to be published in the April 2013 issue of Alcoholism: Clinical & Experimental Research, only included a small set of individualseight men and eight womenthe results were pretty impressive.

A team of researchers, led by Cecile Marczinski of Northern Kentucky University (NKU), asked participants to come to the research lab on two separate days to test the effects of mixing sweet and non-sweetened beverages with alcohol.

During the first visit, the researchers gave the participants a vodka drink with a diet mixer and observed as they became intoxicated. On the next visit, the researchers offered the same drink, only this time mixed with a sugary beverage. During both visits, the mixed drinks had the potency of about four mixed drinks, ensuring the dose would produce favorable results for the team, as it has been shown in past studies that this amount is enough to raise the blood-alcohol level to the legal driving limit.

The researchers discovered that when drinking the sugar-free concoction, the participants became more intoxicated more quickly than when drinking the sugary mixed drink. And not only did they become drunk faster, but the sugar-free concoction sent them over the legal driving limit, whereas the sugary drink did not.

Surprisingly, the participants reported that they did not feel any more inebriated on the sugar-free version than they did on the sugary drink, and were just as likely to think they were sober enough to get behind the wheel.

What you choose to mix your alcohol with could possibly be the difference between breaking or not breaking the law, said Marczinski, assistant professor in the Department of Psychological Science at NKU.

The team used breath tests to monitor the BrAC levels in the participants. They also had them complete computer tasks to test their reaction times, mimicking what they might face while driving. Those drinking the diet concoction were slower to respond. The team said they would have had to add at least one more sugary drink mix to get participants to the same level they were at on the diet concoction.

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Diet Mixers Will Make You More Intoxicated Than Using Regular Soft Drinks

Serena Gordon HealthDay Reporter Posted: Wednesday, February 6, 2013, 10:57 AM

TUESDAY, Feb. 5 (HealthDay News) -- Calorie counters, beware: Drinking diet "mixers" with alcohol intensifies the effects of the booze, according to the findings of breathalyzer tests.

Preliminary research on the use of different mixers, such as juice, soda or diet soda, suggests that diet soda might increase breath alcohol content more than higher calorie sugary beverages.

"The key thing is to be aware of this phenomenon," said study author Cecile Marczinski, an assistant professor in the department of psychological science at Northern Kentucky University in Highland Heights.

"People tend to think that cutting calories is important, but when you're drinking alcohol, calories help slow down the release of alcohol to your liver and brain," Marczinski said.

Breath alcohol concentration, which is what police measure to determine if someone has consumed more than the legal limit of alcohol, is affected by different factors. Food in the stomach can lower breath alcohol concentration by up to 57 percent compared to drinking on an empty stomach, according to background information in the study.

Because many people are concerned about their weight, particularly young women, the researchers wanted to see how a drink mixer might affect breath alcohol levels.

For the study, released Feb. 5 online in Alcoholism: Clinical and Experimental Research, the researchers recruited eight males and eight females, average age 23, to attend three study sessions. At one session, they drank vodka mixed with regular Squirt, a soda. At another, they drank vodka mixed with diet Squirt, which is artificially sweetened with aspartame. At the final session, a placebo session, they drank regular soda with a small amount of alcohol on the top of the drink to create the smell of booze.

At each session, the study volunteers drank the equivalent of three to four bar drinks in a short period of time, said Marczinski. Breath alcohol content was measured eight times in the three hours following the drinks' consumption.

Breath alcohol levels peaked 40 minutes after the study volunteers had their drinks. When the alcohol was mixed with regular soda containing sugar, the peak breath alcohol level was just under the legal limit at 0.077. But for diet soda drinkers, the peak was at 0.091, which is above the legal limit for driving a car.

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Diet Drinks As Mixers May Make for More Potent Cocktails

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Diet mixers can make you more drunk than higher-calorie options.

A new study, to be publishedin a forthcoming issue of Alcoholism: Clinical and Experimental Research, found that using diet soda as a mixer can dramatically increase breath-alcohol content (BAC) without increasing your awareness of being impaired.

The study, which compared Smirnoff Red Label plus Squirt (a lemon-lime soda with no caffeine) with the vodka with Diet Squirt, found that the diet cocktail increased BAC by 18%. Thats almost as much as having an additional standard drink and was enough to tip people from being under the legal limit for driving to being unsafe to drive.

One of the key things we found was that even though BAC peaked 18% higher in the diet condition, [participants] didnt feel any more intoxicated and they didnt feel any different as to how willing they were to drive a car, says the studys lead author Cecile Marczinski, who is an assistant professor of psychology at Northern Kentucky University.

(MORE: Why Women Drink and Drive)

The study involved 16 young men and women who consider themselves to be social drinkers. Over the course of three different drinking sessions, they were given either a placebo drink, a diet Squirt with vodka, or a full-sugar Squirt with vodka. Researchers decided to test a noncaffeinated diet drink because although caffeine doesnt affect breath-detectable levels of alcohol, it does affect whether people think they are intoxicated so would have made the results more difficult to interpret. The dose of vodka was calibrated to each participants weight and gender to put them close to the .08 legal limit for drinking, which is the equivalent of drinking four beers in an hour.

After drinking the cocktail they were assigned, participants were tested for their reaction time and the number of errors they made in a computer task in which they learned a response and then had to inhibit that reaction on cue. They were also asked about their perceptions of how drunk and tired they were and whether they felt they could safely drive. At all times, the amount of alcohol measured in the volunteers breath was higher among those whose cocktails included diet drinks. And while the participants never reached the legal limit when they drank sugared soda with alcohol, they exceeded the safe limit for driving within 40 minutes if they had the diet cocktail.

(MORE: Study: Men and Women Benefit in Different Ways from AA)

They are more impaired on the computer task, measured both by reaction time and errors, Marczinski says of those in the diet-drink group. You shouldnt trust your own judgment of impairment. In one case, the subjects were safe to drive and legal, and in the other case, they were not, but they had no idea.

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Diet-Soda Mixers Can Lead to Quicker Intoxication

Cutting calories with diet soda may seem like a good idea -- as long as it's not at a bar.

A new study released in the journal Alcoholism suggests that cutting alcoholic drinks with diet soda makes them more potent than using their full-calorie counterparts. Specifically, researchers found that mixing alcohol with diet (sugar-free) soft drinks resulted in a higher breath alcohol content than mixing alcohol with a regular (sugar-sweetened) soft drink.

"The results were surprising," said Cecile A. Marczinski, assistant professor in the department of psychological science at Northern Kentucky University, and one of the lead investigators of the study.

Researchers served one of three beverages: vodka added to a diet drink, vodka added to a regular drink or a regular soft drink with a vodka scent added so that participants would believe it was an alcoholic beverage. They then sat back while the subjects enjoyed their cocktails.

Those participants drinking the vodka-diet drink cocktails had a significantly higher breath alcohol content and had the highest degree of behavioral impairment among the groups, the study found.

"We are talking about significant differences here," Marczinski said. "Participants who drank diet soda with vodka had blood alcohol contents as high as 18 percent more than when sugar-containing mixers were used."

The theory behind this is that sugar-containing drinks stimulate the stomach much like a meal does. Having some food in your stomach delays stomach emptying, thus delaying absorption of alcohol into the bloodstream. The result is that drinkers get a less-potent hit of alcohol in their systems after drinking.

"This is why southern European countries have lower rates of alcoholism despite their increased alcohol intake," said Petros Levounis, director of the Addiction Institute of New York, who was not involved in the study. "They always drink while eating."

Diet beverages, since they contain no sugar, do not trigger the stomach to delay emptying, allowing alcohol to reach the bloodstream more quickly.

"The choice of what you mix your alcohol with can make a difference," Marczinski said, adding that there may even be potentially harmful consequences for those who regularly request a diet soda with their spirits.

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Is Your Diet Soda Getting You Drunk?

ATLANTA, Feb. 5, 2013 /PRNewswire/ -- Showing your heart is always on-trend. That's why Diet Coke and actress Minka Kelly are blending fashionable style and the power of expression to support The Heart Truth campaign, led by the National Heart, Lung, and Blood Institute (NHLBI). With a social media-inspired package at the center of this year's campaign, Diet Coke will help raise awareness and ignite a digital conversation around The Heart Truth. Fans can join Diet Coke and Minka Kelly in spreading The Heart Truth message that it's never too early or too late to learn more about heart health.

To view the multimedia assets associated with this release, please click: http://www.multivu.com/mnr/60214-diet-coke-minka-kelly-encourage-fans-to-support-the-heart-truth

(Photo: http://photos.prnewswire.com/prnh/20130205/MM53265 )

For the first-time ever, millions of Diet Coke packages will prominently feature the hashtag #ShowYourHeart. The hashtag encourages Diet Coke fans to upload and share heart-inspired photos representing what "showing your heart" means to them. Throughout the month of February, each photo tagged on Twitter and Instagram with #ShowYourHeart will trigger a $1 donation from Diet Coke to the Foundation for the National Institutes of Health (up to $100,000) in support of women's heart health research programs.

"Through the power of our fans, Diet Coke can raise awareness and support for The Heart Truth campaign," Erik Jenkins, Diet Coke Brand Manager. "We hope every time someone picks up a Diet Coke can and sees the striking brushstroke heart design, they'll use the hashtag to join the social conversation supporting this important cause."

Diet Coke will take the message from the can to the catwalk at the annual Red Dress CollectionSM Fashion Show on February 6 at the Hammerstein Ballroom in New York City. Actress Minka Kelly will walk in the show as Diet Coke's Celebrity Ambassador. Her red gown, designed by Oscar de la Renta, will remind women to raise awareness for this important cause.

"Every woman can play an active role in her heart health, but many may not realize it," said Minka Kelly. "I'm so excited to be a part of a campaign that brings attention to this important issue, and have the opportunity to inspire other women to get involved."

Joining Minka Kelly at the Red Dress CollectionSM Fashion Show will be five lucky Diet Coke fans that entered a photo-sharing contest and won a trip to the star-studded event. These fans uploaded heart-inspired photos with the #ShowYourHeart hashtag and were selected by Diet Coke.

The Heart Truth supporters can visit DietCoke.com/ShowYourHeart, Diet Coke's Facebook, Twitter and Instagram pages or HeartTruth.gov to learn more about women's heart health programs and how to donate to the cause.

Diet Coke and The Heart Truth

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Diet Coke® And Minka Kelly Encourage Fans To Share The Love

NEW YORK (Reuters Health) - Diets lean on meat and rich in healthy fats like olive oil were most effective at promoting weight loss and lowering blood sugar among people with diabetes in a review of evidence from the last 10 years.

Benefits were also seen with diets low in carbohydrates, high in protein or low in simple sugars.

"If you look at different types of diets, these four can improve various aspects of diabetes control," lead author Dr. Olubukola Ajala, a diabetes specialist at Western Sussex Hospitals in the UK, told Reuters Health.

More than 24 million Americans have type 2 diabetes. People with the disease cannot store glucose in their cells effectively, and their blood sugar levels can go dangerously high. Lifestyle changes like weight loss and cutting calorie intake can improve blood sugar control and reduce the risk of complications from the disease, but it has not been clear which diet plans work best.

Ajala and her colleagues reviewed the results of 20 studies comparing the effect of seven popular diets on adults with type 2 diabetes. Mediterranean diets, low-carb diets, high-protein diets and low glycemic index diets - which rank foods by how quickly their carbs turn into glucose - all lowered participants' blood sugar.

After following the diet for at least six months, the people on a Mediterranean eating plan also lost an average of 4 pounds. No other diet had a significant impact on weight, according to the findings published in the American Journal of Clinical Nutrition.

"We were quite surprised by the Mediterranean diet in particular," Ajala said. "I would have thought that low-carb would have been the best for losing weight, but Mediterranean seems to be better."

A Mediterranean-style diet emphasizes fruits, vegetables and legumes, whole grains, fish, and using olive oil and herbs in place of butter and salt. Saturated fats from red meat and dairy products are typically less than eight percent of total calories consumed.

Other studies have linked Mediterranean diets with reduced risks of cancer, Alzheimer's disease, Parkinson's disease and death from heart attack (see Reuters Health story of November 25, 2011:).

Though the review found no evidence that vegetarian, vegan or high-fiber diets aided in weight loss, they might still have promise for improving blood sugar control, the report notes.

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Mediterranean diet may be best for diabetes

Mixing alcohol with diet drinks can increase intoxication, U.S. researchers are warning consumers.

Drinking on a empty stomach is well known to reduce alcohol concentrations. How diet drinks containing artificial sweeteners raise risk of intoxication hasn't been explored to same degree, despite the greater potential for impaired driving.

When researchers had 16 men and women come to a lab three times for different doses of vodka, sweetened and diet pop or a placebo in a random order, they found that consuming alcohol with a diet mixer resulted in 18 per cent higher breath alcohol concentration compared with having the same amount with a sweetened mixer.

"Many people probably chose to mix their alcohol with diet mixers, because they're concerned about the number of calories they're consuming," study author Cecile Marczinski of Northern Kentucky University in Heighland Heights, Ky., said in an interview with CBC News.

"But really having a higher blood alcohol concentration is much more harmful to your body," in terms of potential damage of the brain, liver and risk for alcoholism.

For the study published in this week's online issue of the journal Alcoholism Clinical and Experimental Research, Marczinski and colleague Amy Stamates measured the volunteers' breath alcohol concentrations and had them do computerized tests measuring response time and error rates like those of a driver who has decide to hit the gas or brake, they also found higher rates of impairment with the diet mixers.

"What I think is going on is that the stomach recognizes a sugary drink a bit like food. There's something to digest," Marczinski said. In contrast, the researchers suspect the diet mixers get through the stomach faster so blood alcohol spikes faster like drinking without having something to eat.

"Sugar slows things down."

The researchers said while the peak alcohol concentrations were above the 0.08 legal limit for driving, willingness to drive ratings didn't differ between the alcohol and placebo groups. Participants appeared unaware of the differences in breath alcohol.

"The elevation in breath alcohol concentration associated with diet mixers warrants greater consideration and consumers should be made aware of this phenomenon," the study's authors concluded.

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Mixing diet drinks with alcohol adds to impairment

The simple choice of whether or not to mix liquor with a diet or regular soda may affect how intoxicated you get, a new study suggests.

In the study, men and women ages 21 to 33 who drank vodka mixed withdiet sodahad breath alcohol concentrations that were 18 percent higher after 40 minutes compared with people who drank the same dose of vodka mixed with regular soda.

In fact, after three to four drinks, people who used diet soda as a mixer had a breath alcohol level that exceeded the legal limit for an adult operating a motor vehicle. People who used regular soda in their drink did not.

What's more, people who used diet mixers scored more poorly on a test of reaction time that people who used regular mixers, although both groups reported feeling similar levels of intoxication.

The study was small just eight men and eight women participated so more research is needed to confirm the findings. And although results from breath alcohol tests are usually consistent with those from tests of blood alcohol, there can sometimes be a discrepancy between the two methods, so the study should be replicated using blood alcohol tests, the researchers said.

But the findings suggest that diet mixers, althoughlower in calories, may have insidious effects, said study researcher Cecile Marczinski, an assistant professor of psychology at Northern Kentucky University.

People "think they're saving some calories by drinking their alcohol with a diet drink, [but] it's much more harmful to the body to have a high blood alcohol concentration," Marczinski said.

During the study, the 16 participants came into the laboratory three times, and received either vodka mixed with Squirt, vodka mixed with diet Squirt, or a placebo (Squirt containing a very small dose of alcohol to mimic the appearance and smell of an alcoholic beverage.) Besides the placebo, each drink contained equal amounts of alcohol and mixer. Thedose of alcoholin each individual drink was based on the participant's body weight.

Regular mixers may slow down the time it takes a person to become intoxicated from drinking, the researchers said. Alcohol is absorbed by the body when it reaches the small intestine. But the stomach may treat the sugar in regular mixers as if it were food. As a result, the alcohol doesn't reach the small intestine as quickly, Marczinski said.

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Diet or regular? Type of alcohol mixer affects intoxication