Search Weight Loss Topics:

Page 280«..1020..279280281282..290300..»

Hugh Fearnley-Whittingstall: ‘Britain needs to be put on a diet as a matter of urgency’ – Telegraph.co.uk

Posted: April 9, 2021 at 1:47 am

Hugh Fearnley-Whittingstall has just been for a swim. Not in a heated indoor pool, silly - those are for wimps, and anyway theyre still closed due to Covid. Instead, the celebrity chef-cum-television star-cum-campaigner has become one of those cold water swimming people.

He started two years ago with the gateway drug of cold showers and baths, and has since graduated to the real deal.

Ive already been in the pond this morning, which is currently about seven degrees, he tells me over Skype from his East Devon home. Its quite nippy.

I am happy to take his word for this. Hes now wrapped in a chunky cardigan and thermals, thawing out near the wood burning stove in his garden office while evangelising about how his morning ritual provides a connection with nature as well as this extraordinary buzz.

He adds: Ill be shedding my thermals at some point shortly.

Whether or not cold water immersion appeals (it doesnt), the Fearnley-Whittingstall pandemic set-up sounds enviable. Beneath beautiful big skies, hes been growing his own vegetables, rearing livestock and exploring wild flowers, while the rest of us dragged ourselves daily around the local park with grim determination before returning to our screens. He even makes home-schooling the youngest of his four children, aged 11, sound fun.

Its been great, he says.

Sorry, what?

Im perhaps slightly guilty of tailoring lessons to some of my own passions and pleasures, but I got stuck into the maths homework as well.

Hes been good about the drinking, too, avoiding alcohol two or three nights a week (sometimes even more), and has managed not to gain any lockdown weight (nor, he admits, lose any).

Read this article:
Hugh Fearnley-Whittingstall: 'Britain needs to be put on a diet as a matter of urgency' - Telegraph.co.uk

One Major Side Effect of Late-Night Snacking, Says a New Study | Eat This Not That – Eat This, Not That

Posted: April 9, 2021 at 1:47 am

Not only can late-snacking derail your weight loss goals, but it also may negatively impact your productivity at work.

A new study published in the Journal of Applied Psychologyfound that people who reported eating unhealthy snacks, particularly late at night, struggled to be a team player at work the following day. For the study, researchers at North Carolina State University asked 97 full-time employees in the U.S. to answer a series of questions three times a day for 10 days straight.

Participants answered questions about how they felt emotionally and physically before the workday began and by day's end, they answered questions on what they accomplished. Then, before they went to bed, subjects recorded what they ate and drank after work. (Related: 15 Underrated Weight Loss Tips That Actually Work).

For the purpose of this study, "unhealthy eating" was used to describe moments where subjects felt like they'd overindulged in food or drink, had too much junk food in particular, or had too many late-night snacks. What the researchers found? Those who participated in unhealthy eating behaviors were more likely to report having physical and emotional issues the next morning.

Common physical complaints included headache, stomachache, and diarrhea. Mentally, participants who engorged the night prior said they felt guilty and or even ashamed about what they ate.Even more interesting, these people also reported changes in their behavior at work, saying they had less inclination to help colleagues go the "extra mile."

Instead, participants who engaged in unhealthy eating behaviors felt more comfortable withdrawing, meaning they avoided work-related situations despite being at the workplace.

"The big takeaway here is that we now know unhealthy eating can have almost immediate effects on workplace performance," Seonghee "Sophia" Cho, the corresponding author of the study and an assistant professor of psychology at North Carolina State University, said in a statement.

"However, we can also say that there is no single 'healthy' diet, and healthy eating isn't just about nutritional content. It may be influenced by an individual's dietary needs, or even by when and how they're eating, instead of what they're eating."

Subjects who were better able to cope with stress didn't suffer from as many adverse side effects from healthy eating as those who were a bit more emotionally volatile. Overall, those who overindulged in either food or alcohol (or both) the night before work reported notable changes in how they behaved at work the next day.

For tips on healthier things to eat when that urge to eat in late at night strikes, be sure to check out 15 Healthy Late Night Snacks for When the Midnight Munchies Hit.

Go here to read the rest:
One Major Side Effect of Late-Night Snacking, Says a New Study | Eat This Not That - Eat This, Not That

Fear of Wanting – lareviewofbooks – lareviewofbooks

Posted: April 9, 2021 at 1:47 am

A FEW YEARS AGO, The New Yorker ran an essay entitled Anorexia, the Impossible Subject, an autobiography-meets-literature-review of the disorder. The critic dubbed anorexia an impossible subject because any writing about anorexia makes it more interesting than it really is. If we want to protect young girls pliant brains and bodies from self-starvation many writers professed purpose for committing hundreds of pages to the subject then wed paint anorexics as they are: slowly suicidal obsessives who avoid other people and expend ninety-five per cent of their mental energy counting the calories in green vegetables. Two years later, a different critic, in an essay in Slate, declared anorexia the enemy of writing. And then, two years after that, a third critic, in another New Yorker piece, criticized filmmakers tendency, in movies on the subject, to draw from the poisonous worship of bodily discipline and deprivation that already surrounds young women to fascinate viewers. She goes on to wonder if its even possible to make responsible art about anorexia. Two writers with novels coming out this winter didnt heed these warnings to avoid the subject, and one of them proves that anorexia actually can be fodder for interesting writing.

Ill start with that book. Scarlett Thomass Oligarchy originally published in 2019 in the UK and out now in paperback from Counterpoint follows a crew of long-limbed, rich 15-year-olds at a British boarding school. In one dorm, theres Tiffanie (the hot French one), Bianca (a looming skeleton), Rachel (huge and doughy), Lissa (greasy), and Donya (unremarkable). Then, theres our protagonist Tash, the new girl, fresh off the plane from Russia where her absentee oligarch dad suddenly entered her life and promptly shipped her off to Britain. At school, she adjusts quickly: she grows just as bored and morose as her roommates. Their parents barely call. Their dowdy teachers silo them away from the boys at the brother school across the lake. The headmaster limits their wi-fi to one hour a day and pares down the endless web with parental controls until its basically useless. Theyre the boarders, the imprisoned. So, whats a group of over-surveilled, underloved teenage girls who want to learn everything but know close to nothing supposed to do? Invent and follow new diets, of course. Heres Tashs: no farmed fish, any meat at all. Any dairy at all. [] Tomatoes. Aubergines. Any nightshade fruit at all. Sure, theres little logic behind the cans and cannots, but theres even less logic behind the arbitrary rules parents and teachers impose.

Only silent, sullen Bianca actually sticks to the diets, crumbling her dessert into tiny pieces that she feeds to the birds. Bianca hides her bony body under knee-length skirts. Still, the girls can see her brittle talon arms. Biancas severe frame reflects a sense of peril lurking in the school. Will their go-to snack, meat paste, add inches to their hips? If it doesnt, could it infect their brains with mad cow disease? At first, the threat of something sinister seems like wishful thinking, adolescent girls desperately forcing drama into their mundane countryside days. But these girls arent simply prone to hyperbole. One night around bedtime, Bianca goes to the headmasters house for a late-night scolding (she cussed out the ballet teacher who claimed she was too thin to dance). A few days later, Dr. Moone calls at the dorm. They all expect their own scolding. Instead, he tells them, Bianca is dead she drowned herself in the lake.

The school supplies no real explanation for how or when Bianca went from the headmasters house to the bottom of the lake the headmaster tentatively brands it an anorexia-driven suicide. Tash thinks: what, Bianca walked anorexically past the lake and then slipped anorexically into it? As the girls invent theories and pass around their wisdom as whispered gossip, someone else dies their beloved biology teacher, Dr. Morgan. By suicide, in the same lake. One mysterious death could be a fluke, but two makes it a pattern. This twist swiftly redeems the teens. Dont disregard the shallow girls hunches: they obsess over nothing, until it suddenly proves to be something. It also orients the reader to the girls true danger: theyre trapped and controlled by drab, nefarious adults who stockpile secrets.

The double suicide turns the novel into a thriller. Tiffanie and Tash dont believe the headmasters far-fetched explanation for Dr. Morgans death (he allegedly hoarded nudes of underage girls, including ones of Tash and Tiff, and, when confronted by the school, drowned himself out of shame, or fear, or something). While Tash determines to solve the mystery of why the headmaster lied, the other students mourn their teachers death it turns out that even the most heartless of the girls actually loved Dr. Morgan, although of course no one can love him now. As the girls grieve silently and puzzle over the deaths, they get serious about their diets. Rachel, one of the chubbier girls in the class, returns from winter break much thinner. The other girls watch her at meals, fascinated by someone with a plan, a girl who lives by a set of rules they can identify and mimic. Plus, she looks amazing. Tiffanie stops eating carbs. Lissa aims to lose so much weight that shell be hospitalized before her sisters wedding. Eventually, no one eats anything, at least not in public. They all cry. They say bitchy things, point out their friends cellulite. Everyone has sort of flopped. They are hanging over their chairs like old coats.

The school hires Tony and Dominic, two Scottish therapists who look like pedophiles, to run militarized group therapy sessions in which they force the girls to share their [r]eally, really real worst memories of food. If a girl insists that she doesnt binge, purge, or starve, the therapists declare her defensiveness the ultimate evidence that she is very sick in the head. These scenes verge on schlock the meathead therapists are a bit too brainless but they culminate in a point. Mindlessly diagnosing every girl with an eating disorder placates the teachers and helps the girls not at all. Two people inexplicably died in the same lake and all these girls got was the same bland psychiatric diagnosis.

Following girls who purposely starve themselves into a stupor could easily become grating, but it never does in Oligarchy. We stick with the girls through various diets, when their weight swings up and down and back up again because Thomas laces the lowest of lows with the enduring allure of not eating, taunting the reader with the hopes that keep the girls shaving off calories. Take Rachel; when she gains two pounds, she looks down at the number on the scale, sobs, then wonders if she could cry it all out. That it is, of course, herself her skin and bones and muscles but it feels like some foreign substance hijacking her carefully cultivated frame. She cuts her calories down to 500 a day. Only then, does the weight start to shift again to declare itself beaten and slink back off to wherever it came from Its a victory against some horrible error in biology that prevents her from being that is, appearing as the person shes supposed to be. Its only two pounds, but the moment feels devastating, not ridiculous, because Thomas neither conceals nor qualifies just how good Rachel thinks she will feel if she dropped the weight. Once she loses another stone, shell get her belly button pierced with a silver dreamcatcher crystal belly bar. For the first time ever, she knows that something like that could be hers. Thomass girls remain compelling because they so badly want whatever thinness offers that the origin or soundness of the impulse is beside the point.

Which brings me to the other novel Milk Fed by Melissa Broder, published in February by Scribner. The novel follows another Rachel, a 24-year-old talent agency assistant in Los Angeles. She spends her days calculating, then recalculating, the calories she will eat, planning when she will eat them, stretching out the actual eating process, and then burning off those calories on a stationary bike. Heres her lunch routine: a double turkey salad from Subway (no dressing), consumed alone, outside (to protect her habits from the employees wandering eyes). She caps this off with frozen yogurt, either from Yogurt World (a self-serve place where she can control her portions) or Yo!Good (better yogurt and fewer calories), also consumed outside, alone. She inherited this preoccupation with calories from her overbearing mother, the high priestess of food who always preached to abstain, abstain abstain. Rachels therapist prescribes a communication detox 90 days without talking to her mother. Hungry, lonely, and neglected on day seven, Rachel drags herself into Yo!Good and discovers that her usual frozen yogurt server, a gangly, mute boy, has been replaced by zaftig 21-year-old Miriam. Shes immediately taken with Miriam because it was as though she didnt know or care she was fat. In need of a substitute mom, Rachel interprets Miriams insistence on overfilling her frozen yogurt cups and ladling on-the-house full-fat fudge over the top as some version of love or, at the very least, some much-needed affection.

Far more forcefully than in Oligarchy, anorexia here is pinned on the parents: Rachel points to maternal neglect as the obvious origin of her eating problems. This very neat line from a bad relationship with mom to a bad relationship with food flattens Rachel but not in the way she wants. Broder relies on hyperbole to inflate anorexia into pure horror, the grim aftermath of a central childhood trauma. Free food at work is an avalanche of vegan donuts that threatened to suffocate me. At lunch, a client extended a basket of carbs threateningly close to my head and the overdressed arugula salad was but a slippery cadaver: death by oil, goodbye. Comparing an oily salad to death doesnt illuminate why eating oil feels deathly but, rather, sets up Rachels fear of fat as an obvious, borderline ridiculous neurosis. This melodrama (Broder often describes eating as like dying) simplifies Rachels psyche a terrible mother inflicted a terrible eating disorder that makes Rachel terribly miserable. Simple problems require simple solutions. Suddenly, theres a stranger who all but forces Rachel to fill her taut tummy, supplies her with so many sweets that her hunger doesnt just subside but disappears. And so Rachel keeps returning to Yo!Good, despite her years-long diet, to visit the doting Jewish mother she always wanted. Halfway into the novel, when she briefly sleeps with Miriam, Rachel improbably starts eating in the way she imagined normal people ate: three squares, some snacks, whatever I wanted, really, with a feeling of impunity, and without bingeing to the point of illness.

Broder seems too intent on proving that anorexia is bad. That 2013 New Yorker critic called anorexia an impossible subject in part because refusing food at the expense of bodily function is not an easy addiction to convey. Constantly playing up anorexia as totally grotesque and bizarre doesnt convey the appeal of starving, which is essential to understanding why Rachel would do something like scarf down a diet protein bar in the bathroom stall (next to someone defecating) at a work party. Broder evokes the appeal of starving in a few throwaway lines, cycling through vague, psychologist-supplied wisdoms about why girls go anorexic. Skinny girls seem cocooned by an absence of flesh from judgment, hurt, or shame, [w]hile the algebraic formula was imperfect, it allowed me some illusion of control, and I wanted to be perfect. And by perfect, I meant less. It sounds like WebMDs anorexia summary: symptoms include feelings of inadequacy, low self-esteem, anxiety, anger, or loneliness, people with anorexia often use food and eating as a way to gain a sense of control, and they tend to be perfectionists. Its a one-size-fits-all explanation that feels hollow and turns Rachel into an anorexic cribbed from the DSM rather than a character in a novel.

Take the first time Rachel eats one of Miriams caloric sundaes in lieu of half-filled, fat-free froyo. Rachel cant determine the calories in the peanuts, fudge, and strawberry syrup so she resolves to bury it under more food, otherwise known as a binge. Before she inaugurates this binge with a slice of carrot cake, she likens the impulse to cutting off my head because of a headache. This habit Broders undermining of the allure of starving and binging with didactic asides that prove Rachel knows her habits are wrong and silly alienates us from the character. Rachels relentless awareness of her diets misguidedness an awareness that the young girls in Oligarchy lack thwarts the sense of longing and danger that presumably prompted a diet in the first place, making her behavior inscrutable. I dont understand why she endured these years of starving and binging if she never even believed, however navely, in some payoff.

The girls we follow in Oligarchy arent obsessed with being pro-ana or anti-ana they are obsessed with what they want. They dont always know what they want, or why they want it. But Thomas doesnt ignore or justify their desires, which is why the girls desperation e.g., subsisting only on pineapple isnt irritating or pitiable. Broders almost exclusive focus on the woes of anorexia doesnt make her book responsible, a cautionary tale about eating disorders; rather, it estranges us from the protagonist. Marya Hornbachers 1998 memoir Wasted now the anorexia ur-text summarizes the anorexic impulse like this: I remember wanting. And I remember being at once afraid and ashamed that I wanted. The only reason the fear and shame hold any weight is because they qualify something that is so plainly, so clearly wanted.

Continued here:
Fear of Wanting - lareviewofbooks - lareviewofbooks

Mikki Reilly: In Fight Against COVID-19, Dont Ignore Exercise, Diet and a Healthy Lifestyle – Noozhawk

Posted: April 9, 2021 at 1:47 am

Last month marked the one-year anniversary of Gov. Gavin Newsoms first stay-at-home order to try to thwart the coronavirus as it took hold in California.

As I look back over the past year I realize that, while there has been a strong focus on mask wearing, social distancing and getting vaccinated, we have not received any information or health education on how to stay healthy and fit.

Perhaps this would be understandable at the beginning of the pandemic, since we did not know how lifestyle-based approaches would affect outcomes for this pathogen. However, now there is plenty of research to support the premise that exercise, real food and a healthy lifestyle are critically important in reducing our susceptibility.

Just last month, the Centers for Disease Control and Prevention published a study that found almost 80 percent of those who died from COVID-19 were overweight or obese. And according to the latest statistics, 42 percent of the U.S. population is considered obese!

For decades, health-care professionals have cautioned people about the dangers of obesity. But those warnings have been largely ignored.

There could not be a better time than right now for public health to step up and educate the masses on what a healthy lifestyle looks like. COVID-19 is a much needed wakeup call for an overweight and out-of-shape America!

Everyone knows that exercise promotes good health. Countless studies have shown that people who work out are less likely than sedentary people to develop numerous health problems, including obesity, diabetes and hypertension, the most prevalent comorbiditiesassociated with COVID-19.

One of the greatest benefits of exercise is how it affects metabolism. Metabolism is the set of cellular mechanisms that generate energy from the food we eat and the oxygen we breathe in order to power every cell in the body, including the immune system. When these energy-producing pathways are running smoothly we have optimal metabolic health.

Beyond exercise, the Paleo diet has been shown to be effective in providing long-term weight loss, reductions in blood pressure and even reversal of type-2 diabetes.

The Paleo diet is primarily anti-inflammatory; it is naturally low in carbohydrates, high in omega-3s and low in omega-6s, which makes it very effective for reducing inflammation. This diet consists of a variety of nutrient dense foods such as grass-fed meats, wild seafood and shellfish, fruits and vegetables, and nuts and seeds.

Others may benefit from the low-carbohydrate ketogenic diet. With a keto diet, you drastically reduce your carbohydrate intake and replace it with healthy fats like coconut oil, olive oil, avocados, nuts, and the fats from fish, eggs and grass-fed meat.

Reducing your carbohydrates puts your body into ketosis, a metabolic state where your energy comes from ketone bodies instead of glucose.

The ketogenic diet is a natural way to recalibrate your bodys metabolism and dramatically improve its overall ability to function. In following the diet, your body will reward you by feeling and performing better, while dropping unnecessary body fat fast.

Time-restricted eating is another dietary approach that aims to help you lose weight and boost metabolic health. Time-restricted eating is a form of intermittent fasting in which you compress your food intake into a certain number of hours each day. People who practice time-restricted eating typically eat during an 8-12-hour window and fast the remaining 12-16 hours.

From an evolutionary perspective, time-restricted eating makes sense because early humans did not have access to food all day long as we do today in our modern world. Thus, eating without periods of fasting, which occurred naturally when food was scarce, may lead to disruption of the circadian rhythm and contribute to obesity and metabolic disease, over time.

Santa Barbara fitness professional Mikki Reilly is the owner of Fitness Transform and the author of Your Primal Body: The Paleo Way to Living, Lean, Fit and Healthy at Any Age. She can be contacted at [emailprotected]. The opinions expressed are her own.

Here is the original post:
Mikki Reilly: In Fight Against COVID-19, Dont Ignore Exercise, Diet and a Healthy Lifestyle - Noozhawk

Faces of InnoVAtion: Kwynn Mason and Emily Hood – VAntage Point – VAntage Point Blog

Posted: April 9, 2021 at 1:47 am

Face of InnoVAtion is a regular series from the VHA Innovation Ecosystem (VHA IE) focusing on VA employees who are working to change and save Veteran lives through innovation. This month meet Emily Hood, RDN, LDN, certified intuitive eating counselor, from the Memphis VA Medical Center; and Kwynn Mason MPH, RDN, LDN, CLS (Certified Lactation Specialist), from the Tennessee Valley Healthcare System.

Emily Hood and Kwynn Mason may work at separate VA facilities, but they both saw the same issue: Veterans do not have a good relationship with food. The two registered dietitians came to VA to improve the diets of the Veterans they had always admired, but often they would find that a Veterans relationship with food was based around dieting and guilt instead of healthy attitudes. Engaging with Veterans and hearing their personal stories was a privilege that strengthened the intimate connection both women have with their mission.

I became passionate about my project [Intuitive Eating] specifically because I constantly heard stories of my Veterans feeling burdened with the guilt or fault from their own diet failures, Mason said. They may even avoid seeking medical care because of the shame placed on them for their health status.

The pair, independently of each other, began working on programs that help Veterans develop healthier relationships with food instead of simply trying to diet to lose weight. After discovering they were both running similar programs, they merged their efforts into the Intuitive Eating: Improving Food Relationships Using Mindfulness (Intuitive Eating) program. This blended intuitive and mindful eating group meets once a week for 16 weeks and focuses on readjusting Veterans mindsets towards food and exploring how to re-shape negative behaviors into a more positive relationship with food. This is what helps the programs Veterans ultimately reach their health goals.

We wanted Veterans to have the opportunity to work toward improving their relationship with food without emphasis on weight loss, said Hood. Instead, Veterans are learning to recognize the subtle messages their body is sending them in terms of hunger, fullness, and satisfaction.

Feedback for Intuitive Eating has been extremely positive, with one Veteran participant saying, Intuitive Eating has helped me feel less crazy with food. I can learn to trust my body I have learned that my body doesnt want sugar 24/7.

When VHA Innovators Network (iNET) Innovation Specialist Dr. Indra Sandal discovered their work, she encouraged them to apply for the Spark-Seed-Spread Innovation Investment Program at the Seed level to test and pilot their program at other sites. Mason and Hood are now working with iNET to discover the tools and networks they need to advance their work.

Sometimes you just need to know where and how to start, said Mason. As in, who can help you bring your idea into fruition? Where can you go to assemble a team so that you can move forward with your project? What materials do you need? Those are the tougher hurdles to overcome when getting started. The innovators network can help you get those answers!

Allison Amrhein is the director of operations for the VHA Innovators Network and communications lead for the VHA Innovation Ecosystem.

Go here to read the rest:
Faces of InnoVAtion: Kwynn Mason and Emily Hood - VAntage Point - VAntage Point Blog

IBS and Diabetes: What’s the Connection? – Healthline

Posted: April 9, 2021 at 1:47 am

If you have diabetes, and you also have gut issues, like diarrhea, constipation, gas, and bloating, youre certainly not alone. As many as 75 percent of people with diabetes also report having issues with their stomach or digestion.

Diabetes and irritable bowel syndrome (IBS) are both fairly common conditions, and its possible to have both at the same time. In fact, the two conditions may be related. Diabetes can damage the nerves around the gut and lead to symptoms of IBS, such as:

Some diabetes medications, as well as some foods that people with diabetes eat, such as foods high in fiber and sugar alcohols like sorbitol, can also affect the bowels, leading to diarrhea or constipation.

With a little extra effort, both IBS and diabetes can be managed through diet, medications, and stress reduction.

Diabetes and irritable bowel syndrome are two different conditions, and its possible to have them both.

IBS is a gastrointestinal disorder characterized by a group of symptoms that typically occur together. These symptoms may include:

IBS is thought to be related to problems with how your brain and your gut work together.

Diabetes occurs when your body cant make enough of the hormone insulin or cant use insulin effectively. Diabetes is a systemic disease. This means it affects many parts of the body at once.

People with diabetes have higher than normal levels of sugar (glucose) in the blood. This is known as hyperglycemia. Over time, high blood sugar can lead to complications in many parts of the body, including the gastrointestinal tract.

Many people with diabetes complain of:

Over time, high blood sugar from diabetes can cause damage to the nerves, called neuropathy, in the gastrointestinal tract. This can impair your brains ability to communicate with your gut.

The damage can cause a slowing down or speeding up of intestinal function, leading to either constipation or diarrhea common symptoms of IBS.

There are other ways that high blood sugar can lead to gastrointestinal symptoms:

In general, its best for people with diabetes to eat healthy foods with a high fiber content, like whole grains and vegetables, to help stabilize blood sugar levels. People with diabetes should try to avoid highly processed foods and foods high in sugar.

Some people with IBS may also benefit from a high fiber, low sugar diet, but sometimes foods high in fiber can trigger symptoms of IBS. Foods high in fiber include:

If you tend to have diarrhea as a result of IBS or diabetes, you may want to reduce the amount of soluble fiber in your diet. Soluble fiber is found in foods such as:

If you tend to get constipated as a result of IBS or diabetes, you may want to increase your intake of insoluble fiber, which is found in foods like:

Many people with IBS experience symptoms when they eat certain types of vegetables called cruciferous vegetables. Examples include:

Legumes, such as beans, may also trigger symptoms of IBS, though this isnt true for everyone. You may need to keep a food diary to track which foods trigger your symptoms.

Many people with diabetes try to limit their sugar intake, so they instead opt for sugar substitutes. Unfortunately, many of these are linked to GI symptoms and may need to be avoided if you have both diabetes and IBS.

Sorbitol and xylitol are two sugar substitutes that have been linked to GI symptoms. A good substitute for people with IBS and diabetes is a natural sweetener known as stevia.

You may be able to alleviate symptoms of both diabetes and IBS by making the following changes to your diet and lifestyle:

IBS may make it difficult for your body to digest food at a normal rate. Because of this, blood sugar levels may be unpredictable after a meal. Checking your blood sugar levels before and after a meal can help you determine how your body responds.

Both constipation, which is too few bowel movements, and diarrhea, which is frequent, loose bowel movements, are common in people with diabetes.

Its estimated that around 20 percent of people with diabetes experience frequent diarrhea, while up to 60 percent of people with diabetes experience constipation.

Fecal incontinence, a loss of bowel control, may also occur in people with diabetes.

Gastroparesis is a digestive condition characterized by delayed gastric emptying. This means that food stays in the stomach for too long rather than moving into the small intestine to be digested further.

Diabetes is the leading cause of gastroparesis. High blood sugar from diabetes can damage the vagus nerve the nerve that connects the brain to the gastrointestinal tract.

When this happens, the vagus nerve can no longer send messages that tell the stomach muscles to empty the stomach.

Symptoms of gastroparesis include:

Metformin is the most widely used oral type 2 diabetes medication. People newly diagnosed with type 2 diabetes are often prescribed metformin to manage their blood sugar.

Some people who start taking metformin experience side effects in the digestive tract like diarrhea, nausea, and abdominal pain. These symptoms typically go away over time as the body adjusts to the medication. You can reduce these effects by taking metformin with a meal.

You should see your doctor if youre experiencing frequent diarrhea or constipation or both, or youre having trouble managing your blood sugar levels with diet, exercise, and medications.

A medical professional will want to know about your symptoms and any medications that youre taking.

If you have diabetes, IBS symptoms like diarrhea, constipation, and bloating could mean that blood sugars are not under control. Long-term, this can lead to nerve damage in the GI tract.

However, these symptoms could also be tied to eating certain foods, consuming sugar alcohols, or taking certain diabetes medications, such as metformin.

See a medical professional if youre experiencing frequent diarrhea or constipation or having trouble managing your blood sugar levels. The earlier you treat diabetes, the less likely youll be to develop more serious complications, such as nerve damage and gastroparesis.

Read the original post:
IBS and Diabetes: What's the Connection? - Healthline

Hormone Replacement Therapy Market Analysis Based on Development Strategy, Industry Statistics, and Future Prospects KSU | The Sentinel Newspaper -…

Posted: April 9, 2021 at 1:46 am

The Hormone Replacement Therapy Market report provides independent information about the Hormone Replacement Therapy industry supported by extensive research on factors such as industry segments size & trends, inhibitors, dynamics, drivers, opportunities & challenges, environment & policy, cost overview, porters five force analysis, and key companies profiles including business overview and recent development.

Competition by Company:Here, the competition in the Worldwide Hormone Replacement Therapy Market is analyzed, By price, revenue, sales, and market share by company, market rate, competitive situations Landscape, and latest trends, merger, expansion, acquisition, and market shares of top companies.

Get Sample Copy of this Premium Report: https://brandessenceresearch.com/requestSample/PostId/1402

In this report, our team offers a thorough investigation of Hormone Replacement Therapy Market, SWOT examination of the most prominent players right now. Alongside an industrial chain, market measurements regarding revenue, sales, value, capacity, regional market examination, section insightful information, and market forecast are offered in the full investigation, and so forth.

Scope of Hormone Replacement Therapy Market: Products in the Hormone Replacement Therapy classification furnish clients with assets to get ready for tests, tests, and evaluations.

Geographically, this report split global into several key Regions, revenue (Million USD) The geography (North America, Europe, Asia-Pacific, Latin America and Middle East & Africa) focusing on key countries in each region. It also covers market drivers, restraints, opportunities, challenges, and key issues in Global Post-Consumer Hormone Replacement Therapy Market.

Key Benefits for Post-Consumer Hormone Replacement Therapy Market Reports

The analysis provides an exhaustive investigation of the global Post-Consumer Hormone Replacement Therapy market together with the future projections to assess the investment feasibility. Furthermore, the report includes both quantitative and qualitative analyses of the Post-Consumer Hormone Replacement Therapy market throughout the forecast period. The report also comprehends business opportunities and scope for expansion. Besides this, it provides insights into market threats or barriers and the impact of regulatory framework to give an executive-level blueprint the Post-Consumer Hormone Replacement Therapy market. This is done with an aim of helping companies in strategizing their decisions in a better way and finally attains their business goals.

Hormone Replacement Therapy Top Companies Analysis:

Global Hormone Replacement Therapy report covers prominent players Abbott Laboratories, Novo Nordisk, Novartis, Merck Serono, Bayer Healthcare, Eli Lilly, Mylan Laboratories, Roche, Genentech, Orion Pharma AB, Allergen Plc and others.

Hormone Replacement Therapy Market Report Covers the Following Segments:

Global Hormone Replacement Therapy market report is segmented on the basis of product, administration, disease and region & country level. Based upon product, global hormone replacement therapy market is classified into estrogen replacement therapy, human growth hormone replacement therapy, thyroid replacement therapy and testosterone replacement therapy. Based upon administration, the market is divided into oral, parenteral and transdermal. Based upon disease, global hormone replacement therapy market is classified into menopause, hypothyroidism, male hypothyroidism, growth hormone deficiency, cancer and other.

Get Methodology of this report: https://brandessenceresearch.com/requestMethodology/PostId/1402

Table of Content:

Market Overview:The report begins with this section where product overview and highlights of product and application segments of the global Hormone Replacement Therapy Market are provided. Highlights of the segmentation study include price, revenue, sales, sales growth rate, and market share by product.

Company Profiles and Sales Data:As the name suggests, this section gives the sales data of key players of the global Hormone Replacement Therapy Market as well as some useful information on their business. It talks about the gross margin, price, revenue, products, and their specifications, type, applications, competitors, manufacturing base, and the main business of key players operating in the global Hormone Replacement Therapy Market.

Market Status and Outlook by Region:In this section, the report discusses about gross margin, sales, revenue, production, market share, CAGR, and market size by region. Here, the global Hormone Replacement Therapy Market is deeply analyzed on the basis of regions and countries such as North America, Europe, China, India, Japan, and the MEA.

Application or End User:This section of the research study shows how different end-user/application segments contribute to the global Hormone Replacement Therapy Market.

Market Forecast:Here, the report offers a complete forecast of the global Hormone Replacement Therapy Market by product, application, and region. It also offers global sales and revenue forecast for all years of the forecast period.

Research Findings and Conclusion:This is one of the last sections of the report where the findings of the analysts and the conclusion of the research study are provided.

Get Full Report: https://brandessenceresearch.com/Checkout?report_id=1402

About Us:

We publish market research reports & business insights produced by highly qualified and experienced industry analysts. Our research reports are available in a wide range of industry verticals including aviation, food & beverage, healthcare, ICT, Construction, Chemicals and lot more. Brand Essence Market Research report will be best fit for senior executives, business development managers, marketing managers, consultants, CEOs, CIOs, COOs, and Directors, governments, agencies, organizations and Ph.D. Students.

Contact Us:

Contact No.: +91 7447409162, +44-2038074155, 1-888-853-7040

Email: [emailprotected]

Go here to read the rest:
Hormone Replacement Therapy Market Analysis Based on Development Strategy, Industry Statistics, and Future Prospects KSU | The Sentinel Newspaper -...

Transgender athletes and the impact on sports | State | tiogapublishing.com – The Wellsboro Gazette

Posted: April 9, 2021 at 1:46 am

Video: Legislators Introduce Fairness in Womens Sports Act

Researchers have attempted to quantify in recent years what, if any, advantage transgender athletes may have over their peers, and if this difference in ability is measurably greater than the natural physical variation that occurs among humans regardless of their sexual backstory.

The issue has taken on greater significance in Pennsylvania, as state lawmakers, including some locally, have introduced a bill that would effectively bar transgender women from competing in womens scholastic sports, arguing that they have inherent advantages.

The reality is significantly less clear-cut. A study published at the end of last year in the British Journal of Sports Medicine, for instance, found that transgender women retained a 12 percent advantage in distance running a year after starting hormone replacement therapy. But the study group consisted of individuals who began hormone therapy as adults while serving in the United States Air Force, limiting its usefulness for young athletes who started transitioning much earlier.

In litigation over Idaho House Bill 500which the Pennsylvania proposal mirrorsU.S. District Judge David Nye likewise noted that the key piece of data offered by proponents of the bill was a study that did not involve student athletes, but rather adults who were tested for proxies of athletic performance, such as muscle density before and after testosterone-suppressing therapy, and not performance in actual sports.

Although the connection between hormone levels and athletic performance is highly variable, athletic organizations have tried to create policies that generally assume testosterone correlates to athletic performance. The National Collegiate Athletic Association allows transgender women to compete as women as long as they have undergone testosterone suppression therapy for one year or more. The International Olympic Committee mandates athletes competing as women have testosterone levels below a certain limit in routine testing for at least one year prior to competition.

Midstate lawmakers use language from Idaho law to ban transgender athletes from women's sports

But at lower levels of competitiveness, such as the vast majority of high school sports, researchers have indicated that any edge gained by transgender athletes is highly situational and not one that requires governments to create one-size-fits-all definitions something that will create more problems for youth sports, not less, they say.

In an interview with NPR last month, for instance, geneticist Dr. Eric Vilain, one of the leading researchers on the issue, said he was a little disturbed to hear that these issues at the elite level are now reaching the middle and high schools and colleges, given that the advantages and disadvantages of transgender athletes are highly specific to certain sports at select levels of competition.

In his court opinion late last year, Nye also weighed the matter and found Idahos case to be lacking.

Ample evidence exists that forcing transgender women to compete as men is detrimental to their physical and psychological health, Nye wrote, let alone the risk that the implementation of the Idaho law would result in athletes being forced to endure a humiliating dispute process and/or invasive medical examination simply to play sports.

On the other hand, the claim that cisgender women, or women who identify with the sex with which they were born, were being denied opportunity because transgender women were participating alongside them was far more speculative, Nye wrote; a court would need to see empirical evidence that the Idaho laws advocates were unable to proffer.

In the absence of any empirical evidence that sex inequality or access to athletic opportunities are threatened by transgender women athletes in Idaho, the acts categorical bar against transgender women athletes participation appears unrelated to the interests the act purportedly advances, Nye wrote.

Because proponents fail to show that participation by transgender women athletes threatened sexual equality in sports or opportunities for women under these preexisting policies, the acts proffered justifications do not appear to overcome the inequality it inflicts on transgender women athletes, he continued.

Visit link:
Transgender athletes and the impact on sports | State | tiogapublishing.com - The Wellsboro Gazette

Testosterone Replacement Therapy Market Revenue, Demand, Share, Size | Global Industry Analysis and Research Report 2021-2027 SoccerNurds -…

Posted: April 9, 2021 at 1:46 am

Introduction and scope: Testosterone Replacement Therapy Market

Testosterone Replacement Therapy Market Report is a professional report that offers in-depth knowledge as well as comprehensive information on Testosterone Replacement Therapy. In addition to plans, product specifications, manufacturing processes, cost structures, etc., classifications, definitions, applications, industry chain summaries, industry guidelines, etc. are also offered. .

The latest research report on the Testosterone Replacement Therapy Market organizes the latest data to meet all the demands of investors, companies, and stakeholders looking to improve their sources of income in the years to come. In particular, the paper offers a comprehensive analysis of critical factors such as growth drivers, constraints and opportunities that affect the dynamics of the industry. In addition, several market segments are assessed individually based on their growth potential and dollar opportunity, followed by a full review of the competitive landscape. In addition, the research literature provides information on the measures that need to be taken to effectively address the stimulating challenges of the Covid-19 pandemic.

Get | Download Sample Copy @ https://reportsglobe.com/download-sample/?rid=108000

The Following Companies are Major Contributors to the Testosterone Replacement Therapy Market Research Report:

Testosterone Replacement Therapy Market Segmentation:

Based on Type

Based on Application

Based on the Region:

North America (USA, Canada and Mexico) Europe (Germany, France, Great Britain, Russia and Italy) Asia Pacific (China, Japan, Korea, India, and Southeast Asia) South America (Brazil, Argentina, Colombia, etc.) Middle East and Africa (Saudi Arabia, United Arab Emirates, Egypt, Nigeria, and South Africa)

Request a Discount on the report @ https://reportsglobe.com/ask-for-discount/?rid=108000

The drivers and restraints are well established in the market report including increasing digitization and technology, the emergence of new startups, the key players planning to bring together and launch new project strategies as drivers, as well as the basic needs for resources and capital and The setbacks remain with the post-pandemic change. The regional segmentation is explained by the market share of the major global economies with detailed company status around the world and the individual sales and distribution channels as well as the scope of international business.

The Testosterone Replacement Therapy market report is designed to give customers an insight into the history and future of the Testosterone Replacement Therapy market. Strategies have been implemented to move forward in the Testosterone Replacement Therapy industries after COVID-19 and to keep pace with the new trend and the new market requirements. These market requirements offer potential growth opportunities for the global market. Thus, the Testosterone Replacement Therapy market report provides an overview of the new era market and the changes that are required to maintain and grow steadily. The growing needs of Generation Y are the drivers and adapting to new technologies will allow the existing Testosterone Replacement Therapy market and new entrants to grow their business significantly.

View market snapshot before purchasing @ https://reportsglobe.com/product/global-testosterone-replacement-therapy-market-insight-and-forecast/

Some Points from TOC

Chapter 1 Market Overview

Chapter 2 Company Profiles

Chapter 3 Market Competition by Players

Chapter 4 Market Size Segment by Type

Chapter 5 Market Size Segment by Application

Chapter 6 North America by Country, Type, and Application

Chapter 7 Europe by country, type and application

Chapter 8 Asia Pacific by Region, Type, and Application

Chapter 9 South America by Country, Type and Application

Chapter 10 Middle East and Africa by Country, Type, and Application

Chapter 11 Research Findings and Conclusions

Chapter 12 Appendix

Request customization of the report @ https://reportsglobe.com/need-customization/?rid=108000

Customization of the Report:

Please contact us if you would like more information about the report. If you have any special requirements and would like customization, please let us know. We will then offer the report as you wish.

How Reports Globe is different than other Market Research Providers:

The inception of Reports Globe has been backed by providing clients with a holistic view of market conditions and future possibilities/opportunities to reap maximum profits out of their businesses and assist in decision making. Our team of in-house analysts and consultants works tirelessly to understand your needs and suggest the best possible solutions to fulfill your research requirements.

Our team at Reports Globe follows a rigorous process of data validation, which allows us to publish reports from publishers with minimum or no deviations. Reports Globe collects, segregates, and publishes more than 500 reports annually that cater to products and services across numerous domains.

Contact us:

Mr. Mark Willams

Account Manager

US: +1-970-672-0390

Email: [emailprotected]

Website: Reportsglobe.com

Sarkari Results, Thrive Market Research

Visit link:
Testosterone Replacement Therapy Market Revenue, Demand, Share, Size | Global Industry Analysis and Research Report 2021-2027 SoccerNurds -...

New Report 2025: Testosterone Replacement Therapy Market will grow at CAGR of -4 – Business-newsupdate.com

Posted: April 9, 2021 at 1:46 am

The business intelligence report on Testosterone Replacement Therapy market, with special importance to the production-consumption ratio, provides a holistic understanding of the industry size forecast, key trends, growth drivers, and challenges, as well as vendor analysis. It presents a detailed picture of the market by individual assessing the industry segments, including product type, application scope, and geographical fragmentation. Apart from this, the research entails an up-to-date analysis of this business sphere, highlighting the impact of Covid-19 pandemic and strategies that must be undertaken by businesses to ensure an upward growth trajectory in the forthcoming years.

According to this study, over the next five years the Testosterone Replacement Therapy market will register a -4.3%% CAGR in terms of revenue, the global market size will reach $ 1369.3 million by 2025, from $ 1629.3 million in 2019

The Testosterone Replacement Therapy market size report is an intrinsic study of the current status of this business vertical and encompasses a brief synopsis about its segmentation. The report is inclusive of a prediction of the market scenario over the forecast period Testosterone Replacement Therapy market size with respect to valuation as sales volume. The study lends focus to the top magnates comprising the competitive landscape of Testosterone Replacement Therapy market, as well as the geographical areas where the Testosterone Replacement Therapy industry extends its horizons, in magnanimous detail.

Request Sample Copy of this Report @ https://www.business-newsupdate.com/request-sample/72275

Key players analysis provides brief profiles of major players in the Testosterone Replacement Therapy market. The report contains a snapshot of their corporation, financial performance and business highlights, providing an insight into the existing competitive scenario.

Testosterone Replacement Therapy Market Analysis Report Scope at its various segments are as follows:

Testosterone Replacement Therapy market competition by top Manufacturers:

AbbVie, Upsher-Smith, Endo International, Pfizer, Actavis (Allergan), Eli lilly, Teva, Bayer, Mylan, Novartis, Ferring Pharmaceuticals, Acerus Pharmaceuticals, Kyowa Kirin

Testosterone Replacement Therapy Market Outlook by Applications:

Hospitals, Clinics, Others

Testosterone Replacement Therapy Market Statistics by Types:

Gels, Injections, Patches, Other

An outline of the Testosterone Replacement Therapy market share segmentation:

Key highlights of Testosterone Replacement Therapy market analysis report:

The Testosterone Replacement Therapy market report enumerates quite some details about the factors impacting the industry, influence of technological developments on the vertical, risks, as well as the threats that substitutes present to the industry players. In addition, information about the changing preferences and needs of consumers in conjunction with the impact of the shifting dynamics of the economic and political scenario on the Testosterone Replacement Therapy market has also been acknowledged in the study.

Request Customization on This Report @ https://www.business-newsupdate.com/request-for-customization/72275

Continued here:
New Report 2025: Testosterone Replacement Therapy Market will grow at CAGR of -4 - Business-newsupdate.com


Page 280«..1020..279280281282..290300..»