07-06-2012 11:56 (704) 412-8013 -- Call for more info or to attend our free workshop. Do you need to lose weight? Have you tried diets, and they don't work? Are you exercising and not seeing any results? Have you tried the same diets as your friends, but they didn't work for you? Have you had weight loss,...

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This Detox Diet Alternative Works-- Free Workshop|704-412-8013|Charlotte|28213|28262|28269|NC - Video

In late May, the organic baby formula maker Natures One announced a goal ofzero arsenic in its product. Good, you say. Great. Makes perfect sense. Or it would except for this question - why is a poison like arsenic, of all things, an issue in baby formula?

Read a little further in the Natures One press release, and youll find a direct link to the problem. The link goes to a February study, published in the Journal of Applied Chemistry, titled Arsenic Concentration and Speciation in Infant Formula and First Foods.

That study, I want to emphasize, found nothing panic worthy, nothing but very trace levels of arsenic in formula and baby food. But, still, as I wrote last week, arsenic can have health effects at a surprisingly low dose. Its no wonder that Natures One so determinedly wants none of it.

But there are other things to wonder about here. Such as - why does arsenic so inconveniently turn up in the food supply? And are public health officials doing anything to protect us in this regard? These are connected questions but Ill give you one heads up on the latter. In the United States, the Environmental Protection Agency sets a safety limit of ten parts per billion for arsenic in drinking water. But to the frustration of advocates and scientists - the Food and Drug Administration offers no safety standard for arsenic in food .

And that matters because study I cited is just one of many telling us that there is some risk here. The word speciation in that title refers to the type of arsenic. The basic division is between organic (a carbon-containing compound) and inorganic arsenic. Its a big division actually. Our bodies metabolize organic arsenic compounds efficiently and they are not particularly dangerous. Inorganic arsenic, by contrast, is notably dangerous. And its that more poisonous variation that turned up in the baby formulas and cereals.

And here, as they say, is where the story gets interesting.

The researchers of that study, based at Dartmouth University, identified rice as the primary source of inorganic arsenic. They found it (again, in very tiny amounts) in rice syrup used to sweeten baby formula, rice cereal, rice flour used in making crackers and cookies. This does not mean that rice is by by nature a poisonous plant. It isnt.

But both soil and groundwater can contain arsenic - as a naturally occurring element and as a residue from the use of arsenic-based pesticides. And , as the Dartmouth scientists noted, Although As (arsenic) is not readily taken up by crops or transported to the edible parts, a notable exception is riceThe magnitude of this uptake varies widely between cultivars but the ability to take up elevated concentrations of As (in comparison with other cereal crops) appears to be a trait found in the entire rice germplasm.

In other words, rice turns out to be outstandingly good at absorbing arsenic from the environment and storing it. One reason is that the plant is designed to easily absorb the mineral silicon which helps give rice grains their elegantly smooth structure. The crystalline structure of arsenic is just close enough that rice plants readily uptake arsenic as well. In fact, a toxic metal study, also from Dartmouth, describes rice as a natural arsenic accumulator.

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The Arsenic Diet

07-06-2012 11:56 (704) 412-8013 -- Call for more info or to attend our free workshop. Do you need to lose weight? Have you tried diets, and they don't work? Are you exercising and not seeing any results? Have you tried the same diets as your friends, but they didn't work for you? Have you had weight loss,...

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This 1200 Calorie Diet Alternative Works-- Free Workshop|704-412-8013|Charlotte|28213|28262|28269|NC - Video

07-06-2012 11:56 (704) 412-8013 -- Call for more info or to attend our free workshop. Do you need to lose weight? Have you tried diets, and they don't work? Are you exercising and not seeing any results? Have you tried the same diets as your friends, but they didn't work for you? Have you had weight loss,...

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What are the Best Diets That Work? -- Free Workshop|704-412-8013|Charlotte|28213|28262|28269|NC - Video

07-06-2012 11:56 (704) 412-8013 -- Call for more info or to attend our free workshop. Do you need to lose weight? Have you tried diets, and they don't work? Are you exercising and not seeing any results? Have you tried the same diets as your friends, but they didn't work for you? Have you had weight loss,...

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Acai Berry Diet - This Works Better! -- Free Workshop|704-412-8013|Charlotte|28213|28262|28269|NC - Video

07-06-2012 11:56 (704) 412-8013 -- Call for more info or to attend our free workshop. Do you need to lose weight? Have you tried diets, and they don't work? Are you exercising and not seeing any results? Have you tried the same diets as your friends, but they didn't work for you? Have you had weight loss,...

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This Grapefruit Diet Alternative Works-- Free Workshop|704-412-8013|Charlotte|28213|28262|28269|NC - Video

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Alternative to Lemonade Diet That Works-- Free Workshop|704-412-8013|Charlotte|28213|28262|28269|NC - Video

07-06-2012 11:56 (704) 412-8013 -- Call for more info or to attend our free workshop. Do you need to lose weight? Have you tried diets, and they don't work? Are you exercising and not seeing any results? Have you tried the same diets as your friends, but they didn't work for you? Have you had weight loss,...

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This Cabbage Soup Diet Alternative Works-- Free Workshop|704-412-8013|Charlotte|28213|28262|28269|NC - Video

If making healthy eating choices was easy, our fridges would be covered with gold stars. But even the best eating intentions get derailed on a daily basis. Why? According to a new poll of more than 1,000 women by ShopSmart magazine, four obstacles in particular make eating well harder than it needs to be. Lucky for you, ladies, weve rounded up the best ways to combat each diet-busting excuse:

1. Excuse: Healthy foods are too expensive. More than half of the women polled said cost was the reason they dont eat healthy foods.

Busted! Popular to contrary belief, eating fresh produce and other healthy foods actually costs less than foods high in fat, sugar, and salt, finds a new study from the U.S. Department of Agriculture. Comparing the cost of foods by weight or portion size shows that grains, vegetables, fruit, and dairy foods are less expensive than junk foods. Add in the countless benefits of eating healthy foods, and youve got a price than cant be beat. Check out our advice on how to slash your grocery bill the healthy way.

2. Excuse: Lunch just isnt a healthy meal to eat. Seventy-two percent of women said lunch was their least healthy meal of the day.

Busted! Acing your lunchtime meal is all about thinking ahead; its making decisions on the flywhen youre hungry and likely stressedthat gets you into trouble. "Have your go-to thing, said Keri Glassman, author of Slim Calm Sexy Diet. For people in an office, have your three go-to restaurants, and have two meals at each place you know are healthythat way, your healthy choices are already mapped out," she said. Another smart option is bringing your lunch from home. Make it after dinner, said Glassman, so you're not hungry and it's not an impulse decision." For more ways to guarantee healthy lunch success, check out our lunchtime meal planner.

3. Excuse: My friends made me do it. Forty-seven percent of women say social temptations are a barrier to eating healthy, and 44% say theyre more likely to eat poorly when theyre with people compared to eating alone.

Busted! No question, it can be hard to stick to your healthy eating plan when your buddies are downing dinner rolls by the half-dozen. But with a little pre-dinner planning, you can save a girls night out from being a diet disaster. Start by having a snack beforehand (so you wont dive headfirst into the first appetizer you see), and check out the menu online to make your selection before peer pressure can take hold. Find more advice with this guide to dining out wisely.

4. Excuse: I cant curb my cravings. If the bakery aisle of the grocery store calls your name a little too loudly, youre in good company: 63% of women admit to having regular cravingswith the number one culprit being chocolate.

Busted! What should you do the next time a craving hits? I always tell people, don't eat around a craving," said Glassman. Instead, find a healthy way to enjoy it. For example, if chocolate is what youre jonesing for, have a green tea latte with an ounce of dark chocolate, she says. Or try a couple squares of dark chocolate in your Greek yogurt, so you're getting calcium and protein, too." Follow these six other tips for keeping cravings in check.

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Diet Excuses Busted!