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Posted: November 7, 2012 at 9:41 pm
Progress a few months on.
This video is for anyone who wondered a few months on how I #39;d developed my body from my weight loss video. Its in no particular order just a few snaps I #39;ve gotten along the way. Enjoy. I #39;ll try to answer as many questions as I can. Thanks (:From:derbidrdViews:5 0ratingsTime:00:40More inTravel Events
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Progress a few months on. - Video
Posted: November 7, 2012 at 9:41 pm
weight loss vlog 11.7.12
Sw: 276 Last week: 265 This week: 262.4From:Fat2Fit11Views:0 0ratingsTime:04:17More inPeople Blogs
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weight loss vlog 11.7.12 - Video
Posted: November 7, 2012 at 9:41 pm
Moringa Pure - The Ultimate Fat Burner
Moringaleafpure.com unveils the hottest weight loss supplement of the year containing Garcinia Cambogia, Moringa and Caralluma Fimbriata for its powerful ingredients. httpFrom:TryProbioticsViews:0 0ratingsTime:01:13More inNews Politics
Posted: November 7, 2012 at 9:41 pm
Dr. Rob - America #39;s Fitness Doctor trade; - "Fit for the Fall Series" - Preparing for Menopause
Dr. Rob Kominiarek America #39;s Fitness Doctor trade; is the host of AmericasFitnessDoctor.TV and Amazon Bestselling author of The Bride #39;s Guide to Quick Weight Loss and 16 Minutes A Day, An Energizing Fat Loss Plan. He is a regular contributor on WRGT-TV Fox 45 and WDTN2 "Living Dayton" in Ohio and has been featured by Dr. Veronica Andersen, Ultra-FIT magazine, Dayton Daily News, KHNR 690 AM in Hawaii, KERN 1180 AM in California, WTTF 1600 AM in Ohio, and others nationwide COMING THIS FALL: You can see Dr. Rob, America #39;s Fitness Doctor trade; twice weekly in his "Fit for Fall" series on NBC #39;s Living Dayton COMING THIS THANKSGIVING: Dr. Rob #39;s latest book: The NEWR You A Doctors Simple Solution to an Energetic, Healthier and Sexier You Dr. Rob Kominiarek, America #39;s Fitness Doctor trade; "Fitness is the Footprint of Life. Follow It!" http://www.americasfitnessdoctor.comFrom:AmericasFitnessDrViews:2 0ratingsTime:05:20More inHowto Style
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Dr. Rob - America's Fitness Doctor™ - "Fit for the Fall Series" - Preparing for Menopause - Video
Posted: November 7, 2012 at 9:41 pm
Chiropractor Groton - Falk Chiropractic Wellness Weight Loss
http://www.drfalkwellness.com At Falk Chiropractic Wellness Weight Loss Center Dr. Falk has the experience to help you get well and get your health back on track! If you have been struggling with neck or back pain, headaches or migraines, sciatica, carpal tunnel syndrome, ect.. Call us today to get started on a new pathway to better health!From:Michael FalkViews:1 0ratingsTime:04:35More inPeople Blogs
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Chiropractor Groton - Falk Chiropractic Wellness
Posted: November 7, 2012 at 9:41 pm
Day 1 of TurboFire and Eating Clean for the long haul! Come on my Journey with me:)
Come with me on my weight loss journey! I am a mom of two who is SICK and TIRED of being tired...and fat! I have jump started my "diet" aka lifestyle change, with a cleanse. I lost 6 lbs and have a long road ahead. I will be starting the TurboFire DVDs by Chalene Johnson (Beachbody) and I CANNOT wait to see some major results. It won #39;t be easy. I will fall, I will get discouraged, I will have bad days but I WILL succeed because I have to. For me, for my family, for my health! I will be posting what I eat and what the workouts are all about on here, Twitter and Instagram! Let #39;s do this together and keep each other accountable and on track:) Check out my Bloggy-Blog: lifebeautyreality.com Follow me on Instagram lauralovesmakeup Follow me on Twitter! @LaLalovesmakeupFrom:LauraLovesRealityViews:0 0ratingsTime:02:22More inPeople Blogs
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Day 1 of TurboFire and Eating Clean for the long haul! Come on my Journey with me:) - Video
Posted: November 7, 2012 at 9:41 pm
Curves Houston TX
Curves Houston TX local.chron.com Weight Loss, Fitness Centers, Diet Centers, Diet Programs, Exercise Gym, Womens fitness, womens workout, womens gym, womans supplements, womans dietary shakes,From:EHOC01Views:0 0ratingsTime:00:56More inPeople Blogs
Posted: November 7, 2012 at 9:41 pm
In a recent publication of The Huffington Post detailing weight loss tips for women over 40, Lorna Kleidman, creator of kettlebell fitness program KettleX, contributes her expertise.
Bohemia, NY (PRWEB) November 07, 2012
According to Dr. Ahnaimugan, women over 40 are looking for a more long term weight loss program over the immediate and frequently ineffective diet programs.
Ahnaimugan commented on weight loss for women over 40 stating, Diets don't work, especially for women over 40. It's time to abandon them as a solution for weight loss. Instead change your perspective to doing things that you know will last. This is the true path to long-term weight loss.
In the article, Dr. Ahnaimugan advises women over 40, Whichever way you choose to lose weight, you should always feel that it is something that you are willing to do for the rest of your life. Many people start doing things and, if they're being honest with themselves, are unlikely to continue in that manner for longer than a few weeks. This is not the way to lose weight for good. Dr. Ahnaimugan suggests changing habits, abandoning detoxes and practicing the double Ps, patience and persistence.
Kettlebell exercise fitness instructor Lorna Kleidman agrees with Dr. Ahnaimugans medical advice stating, Its important to be realistic about your approach to fitness and weight loss, and have measurable goals, this way you can feel good about your progress. Incorporating at least 20 minutes of daily exercise will not only make you feel good but will help speed up weight loss.
Lorna Kleidman created KettleX to bring fitness to women of all ages. Using kettlebells will help you develop the body you always wanted- toned, lean and lifted. My KettleX program can help achieve your weight loss goals in as short as a few weeks.
Lorna Kleidman is a Three-Time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovated methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy to use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years.
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Scott Darrohn KettleX 855-347-4228 Email Information
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Lorna Kleidman, Kettlebells Fitness Instructor, Comments on Weight Loss Article for Women Over 40
Posted: November 7, 2012 at 9:41 pm
ScienceDaily (Nov. 6, 2012) Weight loss, whether it's from dietary changes alone or from diet combined with exercise, can help improve the quality of sleep among people who are overweight or obese, according to a new study by Johns Hopkins researchers.
"We found that improvement in sleep quality was significantly associated with overall weight loss, especially belly fat," says Kerry Stewart, Ed.D., professor of medicine at the Johns Hopkins University School of Medicine and director of clinical and research exercise physiology.
Stewart is the senior author of the study, which will be presented at the American Heart Association Scientific Sessions on November 6, 2012 by lead author Soohyun Nam, Ph.D., who is now at the Yale University School of Nursing. Her presentation is titled Predictors of Sleep Quality Improvement Among Overweight or Obese Individuals: A Randomized Controlled Trial.
For the six-month study, the researchers enrolled 77 people who had type 2 diabetes or pre-diabetes. The participants, all of whom also were overweight or obese, were randomly assigned to one of two groups. One group went on a weight-loss diet and had supervised exercise training, while the other group only had the diet intervention. A total of 55 participants completed all phases of the study.
The participants filled out the Hopkins Sleep Survey at the beginning and end of the study to identify sleep problems, including sleep apnea, daytime fatigue, insomnia, restless sleep, excessive sleep or sleepiness and use of sedatives to aid sleep. Their body mass index and amount of abdominal fat were also measured at the start and end of the study.
Both groups -- those assigned to a weight loss diet plus supervised exercise and those who only went on a diet -- lost about 15 pounds, on average. They also lost about the same amount of belly fat, about 15 percent, which was assessed by magnetic resonance imaging (MRI).
Although a variety of sleep problems were reported by the participants, none stood out as being the most common, so the researchers analyzed a composite score, which reflects overall sleep health. What they found was that both groups improved their overall sleep score by about 20 percent with no differences between the groups.
"The key ingredient for improved sleep quality from our study was a reduction in overall body fat, and, in particular belly fat, which was true no matter the age or gender of the participants or whether the weight loss came from diet alone or diet plus exercise," says Stewart.
Good sleep quality is important in general for good physical and mental health, as well as for a healthy cardiovascular system, notes Stewart. Depending on the cause, chronic sleep disruptions increase the risk of high blood pressure, heart attack, stroke and irregular heartbeats. Obesity increases the risk of sleep problems.
The study was funded by the National Heart, Lung, and Blood Institute, grant number R01HL092280 and the National Center for Advancing Translational Sciences, grant number UL1 RR 025005.
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Losing weight, especially in the belly, improves sleep quality
Posted: November 7, 2012 at 9:41 pm
Houston, Texas (PRWEB) November 07, 2012
Healthy weight loss is the method that is generally used by doctors and physicians when providing weight loss information to men and women. One new website is offering an in-depth look into a vegan diet method that is currently used by some people to expedite healthy weight loss. The http://www.rawfooddietplan.info website has been launched with this raw vegan diet information to help those seeking dietary information to get accurate help online. The information that is offered on this website was written by a certified nutritionist to ensure accuracy.
Dieters that do not eat animal based products are known as vegans. The choices that are made by these groups of people have been integrated into the Raw Food Diet Plan website. Men and women that eat high caloric diets that include animal fat could be at higher risks for weight gain according to medical research. The raw vegan dietary information that is now supplied online provides a mixture of strategies that men or women can use to help boost metabolism naturally that could promote faster weight loss.
Instead of relying on downloadable books, the RawFoodDietPlan.info website makes use of training videos that present information in a fun and exciting way. Some people learn better by watching someone else instead of reading lines of text. These newly created streaming videos teach raw vegan diet information to men and women that are in control of their dietary choices. This online resource is one of the first targeted weight reduction websites to teach vegan concepts with video.
Finding a proper PH balance is one element that some dieters struggle with. Studies have been conducted that reveal PH imbalance can lead to confusion, weight gain and fatigue that can all affect the speed of weight loss in men and women. PH balance and how it can be affected and corrected represents a portion of the information now offered on the Raw Food Diet Plan website. Men and women that can learn to find the mixture of PH balance and raw foods could find the right combination of weight loss that works best for their body.
One of the unique features of the Raw Food Diet Plan website and its raw vegan dietary information is the long-term training that is available. Dieters are presented with an entire program of assistance instead of a simple training manual. This long-term training is a coaching program that offers men and women personal instruction from a certified nutritionist that can help them reach weight reduction goals.
About Raw Food Diet Plan
The Raw Food Diet Plan website is a new website entirely dedicated to promoting healthy weight loss strategies for men and women. The information that is now accessible online provides an accurate representation of many methods that are used as alternatives to dieting or strenuous exercise. The Raw food Diet Plan website was launched in early 2012 to provide expert dietary information to men and women in any part of the world that are struggling to find a viable weight loss solution on the Internet.
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Healthy Weight Loss is Now Achievable Through Raw Vegan Diet, According to RawFoodDietPlan.info
