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Posted: November 1, 2012 at 2:07 am


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Integrative Medicine: Diet, exercise fight depression

Posted: October 18, 2012 at 7:12 am

The incidence of depression has skyrocketed in children and adults since World War II; depression affects about 10 percent of the population in the United States, and the World Health Organization predicts that by 2030, more people will suffer from depression than any other medical condition.

Antidepressant medication use has also increased (to the tune of 400 percent) since the 1980s, when drugs such as Prozac hit the market, even though recent data suggest that these medications offer little if any benefit to people with mild to moderate depression.

In spite of this, the Centers for Disease Control and Prevention reported in 2011 that 11 percent of Americans over the age of 12 take antidepressants.

Why has there been such a dramatic increase in depression?

Although traumatic life events, stress and social isolation can increase the risk of depression, our Western way of life is probably a bigger contributor. Evidence suggests that nutrient-poor diets high in refined carbohydrates and commercially raised animal foods, combined with lack of exercise, all contribute to obesity, heart disease and diabetes.

These diseases are associated with elevated levels of inflammatory markers in the blood such as C-reactive protein, and they are also all associated with depression. People with other inflammatory disorders such as rheumatoid arthritis are also at increased risk of depression.

Could inflammatory changes in the brain be one of the main drivers behind our epidemic of depression? And could this explain why anti- depressant medications often don't work for people with depression?

This is an exciting new area of research.

In pursuit of the inflammation- depression connection, researchers from Emory University in Atlanta looked at the use of an anti-inflammatory drug called infliximab for the treatment of major depression in people who had not responded to antidepressants. Infliximab, also known as Remicade, is usually given to people with inflammatory disorders such as rheumatoid arthritis, inflammatory bowel disease and psoriasis.

The researchers in the study found that 62 percent of depressed people with high blood levels of C-reactive protein had a reduction in their depression while taking the infliximab, while only 33 percent of those with normal CRP levels noted improvement. This was the first time that a drug specifically targeting inflammation was used to successfully treat depression, and provides some support for the depression-inflammation theory.

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Integrative Medicine: Diet, exercise fight depression

Diet.com Awards $2,000+ in Prizes: Giveaway Honors 100 Million Views of Fitness Videos

Posted: October 18, 2012 at 7:11 am

(PRWEB) October 17, 2012

Diet.com, one of the web's leading resources for diet, fitness, and nutrition content and tools, has announced the fifteen winners of last month's giveaway, which marked the surpassing of 100 million total views on their YouTube channel's fitness and recipe videos.

Fifteen viewers were randomly chosen from over 600 entries in the giveaway contest, which was announced via a YouTube video in September and invited subscribers to leave comments answering the question, "What is your favorite diethealth video?" Each comment was treated as an entry into the giveaway of fifteen potential prizes. The winners were announced last week, also via YouTube video: http://www.youtube.com/watch?v=ZB2XvsNtRWc

Five of the winners will take home prize packages, including prizes ranging from healthy snacks and beverages to fitness DVDs and personal Skype sessions with fitness experts. Ten additional winners will be rewarded with 6-month Premium memberships to Diet.com.

Diet.com also awarded each of the 5 prize package winners with a 1-year Premium membership to http://www.diet.com, which includes lifestyle-based meal plans, exercise plans, motivational monthly calendars, and unlimited one-on-one consultations and meal coaching with the site's registered dietitian, Meghan Tiernan, MS, RD, LDN.

Prize sponsors included NatureBox, Vita Coco, Hanneke Antonelli (of PilateswithHanneke.com and the Balance Your Life DVD), Stephen Cabral (of Lose5in7.com and the Lose5in7 Fatlossity Weight Loss System), Sarah Dussault (of DietHealth videos and SarahFit.com), Triumph Team Fitness, Avon representative Carol Carpenter, and Lisa Johnson (of LisaJohnsonFitness.com and ModernPilatesBoston.com).

Diet.com has been creating exclusive "Diet.com Video" content in-house since 2006 and in that time has produced nearly 550 videos. The diethealth YouTube channel currently has over 119,000 subscribers and uploads a new instructional fitness video or healthy recipe video every Monday. The channel officially reached 100 million views in early August.

Click here to subscribe to the diethealth channel.

About Diet.com: Diet.com is a multifaceted health and wellness organization that provides quality information and cutting edge tools and services to consumers and businesses alike. Since its founding, Diet.com has been a valuable online resource for dieters and those seeking information on living a healthy lifestyle. As one of the web's leading resources for diet, nutrition, and fitness content and tools, Diet.com has created a platform where consumers are able to set and track diet and fitness goals, browse over 1,000 healthy recipes, learn new exercises, and interact with others in the thriving Diet.com online community. The diethealth YouTube channel (http://www.youtube.com/diethealth) has a library of over 500 videos, over 119,000 subscribers, and has received upwards of 100 million views. For any inquiries please contact Lauren Alford, Director of Business Development, at LaurenA(at)diet(dot)com or 919-616-7532.

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Diet.com Awards $2,000+ in Prizes: Giveaway Honors 100 Million Views of Fitness Videos

hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans Announces A Modified hCG Diet to Balance Hormones thereby …

Posted: October 18, 2012 at 7:11 am

Studies have shown that a diet high in fats and carbohydrates may lead to hormonal imbalance, namely increased estrogen and increase risks for certain types of cancer. hCGTreatments / Diet Doc hCG Diet & Weight Loss Plans offers a customized hCG diet centered around prescription hCG for the best weight loss and healthy weight loss foods that act to stabilize hormonal imbalances and thereby reduce the risks for the cancers that can be caused by increased estrogen.

Dallas, TX (PRWEB) October 17, 2012

Studies have shown that a diet high in fats and carbohydrates may lead to hormonal imbalance, namely increased estrogen and increase risks for certain types of cancer. hCGTreatments / Diet Doc hCG Diet & Weight Loss Plans offers a customized hCG diet centered around prescription hCG for the best weight loss and healthy weight loss foods that act to stabilize hormonal imbalances and thereby reduce the risks for the cancers that can be caused by increased estrogen.

According to the results of a study conducted by the Physicians Committee for Responsible Medicine, high-fat diets increase estrogen production, which in turn can increase the risk of developing certain kinds of cancer. Many breast tumors are "fueled" by estrogen, the female sex hormones for both women and men. When estrogen levels are excessively high the risk for certain kinds of breast cancer are also higher. The principal estrogen is estradiol, the amount of fat in the diet is linked to increased levels of estradiol being produced by the body. http://www.cancerproject.org/diet_cancer/pdfs/women.pdf

[Studies show that a Low-fat, high-fiber diet, like that utilized while on an hCG weight loss diet from Diet Doc can reduce estrogen in the body to a more biologically normal level, thereby reducing the risk of estrogen related illness.

hCGTreatments / Diet Doc hCG Diet & Weight Loss Plans is the only provider of the modernized hCG diet, offering the best weight loss available, as much as a pound per day. Studies show an hCG weight loss diet offers additional health benefits besides the best weight loss, such as restoring hormonal balance. Offering dieting options as simple as pre-packaged diet foods to pharmaceutical prescription grade supplements including prescription hCG coupled with a customized weight loss plan, Diet Doc offers effective options easily available online. The modern version of the hCG diet represents a new approach to weight loss that includes the use of prescription hCG to suppress appetite and signal the body to use fat as a primary source of fuel.

Some traditional modes of dieting that involve starvation or excessive exercise are fine for some, but the obesity epidemic in America continues to rise despite these yo-yo type diets, so Americans need a better, more effective weight loss solution. Medical Director for hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans, Dr. Rao asserts that The role that hormones play in hunger, satiety and fat accumulation is largely undermined only because most people dont realize how important they are. Most of our patients come to us when they hit a dieting wall, when it comes to losing the last ten to fifteen pounds. This is when we use our dieting expertise to focus on the foods they may be eating that affect the production of hormones to bring about the best weight loss. The leptin ghrelin cycle in the body is one of the important hormonal triggers that send signals to the brain to cause feelings of both hunger and fullness. Thus, the ability to lose or gain weight can be largely effected by these two hormones.

hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans has modified the popular hCG diet to include different combinations of foods that work towards balancing the hormones in the body and optimizing its functions. This doctor designed, physician managed, medical weight loss program now incorporates a personalized diet plan that uses hormone-friendly foods such as green-leafy vegetables, lean proteins, healthy fats and essential fibers to transform the body into a fat-burning machine. Diet Doc's hCG diet plan does not allow for complex carbohydrates like breads and pastas, so it forces the body to rely on simple carbohydrates found in fresh vegetables and fruits that can easily be converted to energy. Diet Doc's modified hCG diet uses only whole foods that are beneficial for the body and lack unhealthy fats, forcing the body to begin using unnecessary fats as a primary source of energy and reducing the risks associated with a fatty diet.

Julie Wright hCGTreatments / Diet Doc 888-934-4451 Email Information

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hCGTreatments / Diet Doc hCG Diet and Weight Loss Plans Announces A Modified hCG Diet to Balance Hormones thereby ...

How Many Calories Needed to Lose Weight Free Guide Now Available for Dieters

Posted: October 18, 2012 at 7:11 am

MEMPHIS, Tenn., Oct. 18, 2012 (GLOBE NEWSWIRE) -- via PRWEB - How many calories needed to lose weight is a common question that most doctors receive by those wanting to shed extra pounds. The standard number for years written in medical books was slightly less than 2000 calories each day. A new guide available from the Weight Loss Success Plan website is providing helpful information with updated dietary information. People that require more than 2000 calories each day often have different caloric intake requirements to lose weight. This free guide, available here, can be downloaded free of charge to help people attempting safe weight loss.

Calorie counting is a habit that some dieters get into when changing eating routines in an effort to get rid of extra body weight. The process of counting calories can be tiresome and not always give an accurate indication of what someone needs to eat healthy each day. While body weight and metabolism are important, eating foods that provide a balance of calories is a solution that many doctors have agreed with in medical studies. This helpful information has been put into the new free guide for dieters.

The average person consumes up to six sugared beverages in one day according to a recent soft drink survey. One of the factors in excess weight gain is the ingestion of complex sugars that are not used for metabolic energy. High doses of sugar can cause weight gain as well as health problems in some children and adults. Medical issues like diabetes, stroke and heart disease have been linked in medical research to high doses of sugar intake.

The Weight Loss Success Plan website has put together a series of guides that are designed to help full-time and occasional dieters. While notating calories is important, it is not the only factor that can lead to weight loss. Helpful dietary hints and useful information is provided in the free guides available for use as an alternative to exercising and other solutions on the market that claim easy weight loss.

Dieters and stay-at-home moms or dads that are interested in downloading the free calorie guide can access it by using this link.

About Weight Loss Success Plan

The Weight Loss Success Plan website is helping those that want information to lose weight. Without requiring fad diets or exercise equipment, it is possible for people to make simple lifestyle changes and choices to lose excess weight. The natural weight loss information provided by the Weight Loss Success Plan is a comprehensive review of natural weight loss. This method of learning weight loss at home by avoiding supplements and unproven diets is one that is unique to the Weight Loss Success Plan website online.

This article was originally distributed on PRWeb. For the original version including any supplementary images or video, visit http://www.prweb.com/releases/how-many-calories-to/lose-weight-free-guide/prweb10027832.htm

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How Many Calories Needed to Lose Weight Free Guide Now Available for Dieters

Epilepsy drug leads to weight loss, side effects

Posted: October 18, 2012 at 7:11 am

NEW YORK (Reuters Health) - A drug approved to prevent seizures may also help obese people lose a few pounds when it's added to therapy and nutritional guidance, a new small trial suggests.

But people who took zonisamide also reported more side effects, from nausea and vomiting to anxiety and depression. And two researchers not involved in the study questioned how much the drug would actually help people in the real world.

Although zonisamide is only approved by the U.S. Food and Drug Administration for seizures, doctors can prescribe it "off-label" for non-approved purposes. Prior small trials and anecdotal evidence suggested it might help heavy people shed extra pounds.

"There is a little bit of weight loss with this drug when it is given for treatment of epilepsy," said lead researcher Dr. Kishore Gadde, from Duke University Medical Center in Durham, North Carolina.

That could be because of its effects on serotonin and dopamine, he said. Those two neurotransmitters are known to effect motivation and reward pathways in the brain, including those related to food.

Gadde said his team wanted to see if zonisamide could produce weight loss in people without epilepsy, and with the added help of a behavioral intervention.

According to disclosures published with the study, Gadde has multiple patents for zonisamide as a treatment of obesity and weight gain, and he owns equity in a company developing a combination weight-loss drug containing zonisamide.

For the new study, funded by the National Institute of Diabetes and Digestive and Kidney Diseases, Gadde and his colleagues randomly assigned 225 obese people to take either 200 or 400 milligrams of zonisamide or a drug-free placebo pill every day for one year. On top of that, all participants met regularly with a dietician and were encouraged to be more physically active.

At the outset, they had an average body mass index - a measure of weight relative to height - of 37.6. That's the equivalent of a five-foot, six-inch person weighing 233 pounds.

One year later, people assigned to the placebo had lost an average of nine pounds, and those on the lower zonisamide dose had dropped ten pounds. Participants taking the higher daily dose had the greatest average weight loss, at 16 pounds.

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Epilepsy drug leads to weight loss, side effects

Weight-Loss Surgery Cuts Heart Risk More Than Drugs

Posted: October 18, 2012 at 7:11 am

Weight-loss surgical procedures such as stomach stapling and gastric banding reduce the warning signs of heart disease more dramatically than drug treatments and can be life-saving, according to a survey of 73 previous studies.

For more than half of the almost 20,000 patients included in the research, risk factors for stroke, heart attack and heart failure -- such as high blood pressure, diabetes and high cholesterol -- significantly improved or were resolved, said researchers led by Amanda Vest of the Cleveland Clinic in Ohio. The survey was published yesterday in the U.K. journal Heart, which commissioned the research.

At least 2.8 million adults die each year as a result of being overweight or obese, according to the Geneva-based World Health Organization. Candidates for bariatric surgery, designed to limit food intake, include those who are more than 100 pounds (45 kilograms) over their ideal body weight.

The magnitude of effect on risk factors is impressive, and to date no pharmacological therapy for weight management or diabetes has shown a comparable effect over these short time periods, the study authors said in the published paper. In appropriately selected patients, especially those with a high cardiovascular risk, surgical weight loss could be life- saving.

Weight-loss surgery itself carries risks and can even cause death, the authors said. Complications include wound infection, bleeding, gallstones and nutritional deficiencies, according to the Cleveland Clinic.

Almost half of patients undergoing gastric banding for obesity needed to have the device removed, often because of erosion, according to a study published by the Archives of Surgery earlier this year.

Severely obese people benefit from weight-loss surgery, the American Heart Association said in a policy statement March 14. The group, for the first time, said the risks of the procedure arent as great as the help provided by the reduction in the risk of diabetes, high cholesterol and heart ailments associated with obesity.

To contact the reporter on this story: Makiko Kitamura in London at mkitamura1@bloomberg.net

To contact the editor responsible for this story: Phil Serafino at pserafino@bloomberg.net

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Weight-Loss Surgery Cuts Heart Risk More Than Drugs

How does sleep impact weight loss and body fat?

Posted: October 18, 2012 at 7:11 am

Readmore: Local, Health, News, University of Chicago, Good Night's Sleep, Exercise, Controlling Weight, Weight Loss, Weight Gain, Sleep, Health Diet, Healthy Lifestyle, Matthew Brady, Insulin, Burn Fat, Body Fat

CHICAGO -- Heres a new kind of weight loss diet for you; a sleep diet.

Researchers at the University of Chicago are uncovering why a good night's sleep can be just as important as food or exercise in controlling our weight.

Researcher Matthew Brady and his team are the first to discover how sleep affects fat cells.

Normally, many of us would like to get rid of fat cells but Brady says our fat cells, along with insulin, actually perform the important job of storing and burning body fat.

Brady says it's that job that becomes compromised in volunteers who got just four and a half hours of sleep at night for several days.

"We were surprised at how quickly we got such a robust effect. I mean four nights at four and a half hours in bed we kind of think is real world, I mean, you're cramming for finals, you have a big deadline, newborn in the house..." says Brady.

Brady says what happened to his sleep challenged college volunteers is like looking at how the body is going to work 20 years later.

Organs will work less well. People gain weight and higher sugar levels can lead to diabetic complications.

"So it can affect your vision, it can affect your kidney function, it can affect your liver function and over time it is the secondary complications that can lead to amputation, blindness and a whole host of problems," says Brady.

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Study Links Weight Loss Surgery With Increased Risk of Substance Abuse

Posted: October 18, 2012 at 7:11 am

A new study links weight loss surgery with an increased risk for substance abuse. The study found patients who underwent gastric bypass surgery were at increased risk for alcohol use after the procedure.

Use of both drugs and alcohol increased at the time of surgery, with additional increases in the following two years, HealthDay reports. The study of 132 women and 23 men who underwent one of two commonly performed types of weight loss surgery found the strongest link between gastric bypass and alcohol use. Some patients in the study underwent a procedure called gastric banding. Gastric bypass makes the stomach smaller, and lets food bypass part of the small intestine. Gastric banding involves placing a silicone band around the upper stomach, in order to limit intake of food.

Some experts think people who undergo weight loss surgery may be at increased risk of substance abuse because they are swapping an addiction to food for an addiction to drugs or alcohol, the article notes. Others think after surgery, a person may become intoxicated more quickly with less alcohol. Gastric bypass may also change the reward pathways in the brain, the article notes.

The study is published in the Archives of Surgery.

A study published earlier this year in the Journal of the American Medical Association found patients who underwent gastric bypass surgery may increase the risk of alcohol abuse. The study of almost 2,000 weight loss surgery patients found alcohol abuse rose from 7.6 percent before the surgery, to 9.6 percent afterwards. Patients who had gastric bypass surgery were more than twice as likely to abuse alcohol, compared with those who had the gastric band procedure.

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Study Links Weight Loss Surgery With Increased Risk of Substance Abuse

Does the Sensa Diet Really Work?

Posted: October 17, 2012 at 11:16 am

What if you could lose 30 pounds in six months more than a pound a week without dieting or exercising? All you have to do is pepper your food with a special powder.

Thats the claim of Sensa, an appetite suppressant that hit the market a few years ago and has recently been advertised on TV. But do you buy it? And would you spend $354 for a six-month supply?

Hopefully not before doing some homework

The product: Sensa was created by Dr. Alan Hirsch, a neurologist and psychiatrist who founded the Smell & Taste Treatment and Research Foundation and authored Whats Your Food Sign? How to Use Food Cues to Find True Love.

According to Sensas How It Works page, the calorie-free product enhances your sense of smell, which helps your scent receptors more quickly signal to your brain that you are full. As a result, you eat less and feel more satisfied.

The proof: The Sensa FAQs state that Hirsch conducted a study of 1,436 people, who lost an average of 30.5 pounds in six months using Sensa and were not asked to change their diet or exercise routine.

The product: Theres nothing unique about Sensas known ingredients

The proof: The Sensa website conveniently omitted the fact that Hirschs study was not published in any peer-reviewed journals, which essentially means the scientific community doesnt recognize it as valid.

The website also contradicts itself: While numerous pages boast that diet and exercise are not required, the How It Works page says, Sensa and Dr. Hirsch advocate a healthy lifestyle consisting of portion control and a regular exercise regimen.

Lastly, Sensa has been around a few years. If it worked as well as promised, you probably would have heard about it from someone besides celebrity spokespeople.

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Does the Sensa Diet Really Work?


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