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The eat more to weigh less diet

Posted: May 3, 2012 at 10:14 pm

A volumetrics plan helps control hunger by filling you up, but they also do it on fewer calories.

STORY HIGHLIGHTS

(Health.com) -- You're no diet dummy -- your "unrealistic" detector is on high alert. Cut out carbs? Fast on herbal juice blends? Please.

So what a relief to rediscover Volumetrics, a way of eating that just plain makes sense. By pumping up your diet's volume in easy ways (more of that to come), you will not only enjoy yummy foods, but also eat a lot of them and still lose weight.

It all comes down to calories per bite. "By choosing foods that have fewer calories per bite, your portion size grows, but your overall calorie count decreases," explains Barbara Rolls, PhD, the creator of Volumetrics and author of the new book "The Ultimate Volumetrics Diet". "So you end up with a satisfying amount of food."

Key word: satisfying. Rolls, a professor of nutritional sciences at the Pennsylvania State University, has spent 20 years studying the science of satiety -- that feeling of fullness at the end of a meal -- and how it affects hunger and obesity.

Research shows that the amount of food we eat has a greater effect on how full we feel than the number of calories in the food. If you're sated after eating, you're likelier to stick with a diet.

Health.com: Eat (yes, eat!) to lose weight

The staples of the Volumetrics plan -- water-rich foods like brothy soups, fruits and vegetables, whole grains, low-fat dairy, lean meat, and fish -- not only help control hunger by filling you up, but they also do it on fewer calories.

Foods that are high in fat and/or sugar are just the opposite: They're less filling, plus they have more calories per bite.

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The eat more to weigh less diet

Losing Weight May Help Lower Cancer Risk

Posted: May 3, 2012 at 10:14 pm

Weight Loss Linked to Reduced Inflammation in Postmenopausal Women

By Matt McMillen WebMD Health News

Reviewed by Laura J. Martin, MD

May 1, 2012 -- For postmenopausal women who are overweight or obese, new research offers more incentive to start shedding pounds.

According to a study published in the journal Cancer Research, losing even a small proportion of your overall body weight significantly reduces inflammation in your body and potentially lowers your risk of developing several different types of cancer, including breast cancer.

"I think the main issue is body fat," researcher Anne McTiernan, MD, PhD, director of the Prevention Center at the Fred Hutchinson Cancer Research Center in Seattle, writes in an email to WebMD. "The more fat one has, the more inflammation-producing cells there are, and therefore the more inflammation ... produced and sent into the bloodstream."

For the year-long study, McTiernan and her colleagues recruited 439 women throughout the greater Seattle area who were between the ages of 50 and 75. All of them had a body mass index (BMI) of 25 or higher, which meant that they were all considered overweight or obese. They were otherwise considered healthy, with no history of breast cancer, heart disease, diabetes, or other serious illness. None of them were smokers or heavy drinkers.

The women were split into four groups. The first group dieted, eating between 1,200 and 2,000 calories a day, of which less than 30% were fat calories. The second group exercised 225 minutes per week, both at home and under supervision at a gym. The third group both dieted and exercised. The fourth, the comparison group, did not change either their diet or exercise habits.

After a year, the first and third groups had lost an average of 8.5% and 10.8% of their body weight, respectively. Their reductions in inflammation were even more dramatic.

For example, C-reactive protein levels -- elevated levels of which have been associated with lung and colon cancer -- dropped by an average of 36.1% for the diet group and 41.7% for the diet and exercise group. Other inflammatory indicators dropped as well.

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Losing Weight May Help Lower Cancer Risk

Weight Watchers 1Q misses on increased costs

Posted: May 3, 2012 at 10:14 pm

NEW YORK (AP) -- Weight Watchers International Inc.'s first-quarter profit missed expectations as the weight loss company increased its marketing spending. The news sent its shares plunging in after-hours trading Wednesday.

The New York-based company earned $54.6 million, or 74 cents per share, for the quarter that ended March 31. That's down from $73.6 million, or $1 per share, in the same quarter last year. Its total revenue was essentially flat at $503.5 million.

Analysts polled by FactSet were expecting Weight Watchers to earn 78 cents per share on revenue of $505.8 million.

Weight Watchers said it spent 36 percent more on marketing in this year's quarter than last to help build its Weight Watchers online business with men in the U.S. and European consumers. The company's online business has thrived, while its in-person meetings have struggled.

Weight Watchers updated its full-year guidance to reflect a recent tender offer and share buyback, as well changes in business trends. It now expects to earn $4.60 to $4.80 per share for the year, which is up from its prior forecast of $4.20 to $4.60 per share. This includes a 50 to 55 cent per-share impact from the offer and buyback.

Analysts were expecting the company would earn $4.10 per share; analyst expectations typically exclude one-time adjustments.

Shares of Weight Watchers rose 33 cents to close at $76.01 Wednesday. But its shares fell $12.02, or nearly 16 percent, in after-hours trading to $63.99. Its stock has traded between $51.28 and $86.97 in the past 52 weeks.

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Weight Watchers 1Q misses on increased costs

Withings and BodyMedia Partner to Promote Weight Loss

Posted: May 3, 2012 at 10:14 pm

ISSY-LES-MOULINEAUX, France, May 2, 2012 /PRNewswire/ -- Withings, developer of the world's first WiFi-connected personal weight scale, today announced a strategic partnership with wearable body monitor pioneer BodyMedia, Inc. to aid consumers in weight loss efforts. Under the partnership, weight data can be automatically imported into the BodyMedia FIT Armband System simply by stepping on the Withings WiFi Body Scale, eliminating the need to enter the information into the BodyMedia FIT Activity Manager manually.

The Withings WiFi Scale measures a user's body weight, lean and fat mass, and calculates body mass index (BMI) and automatically transmits the data to a secure personal webpage using the built in WiFi. The data can be accessed from any Internet connected device or the free Withings smartphone application. The scale can track eight users and, if desired, automatically tweet or update the user's Facebook status with the details of the latest weigh-in to generate support for the user's weight loss efforts from Twitter followers or Facebook friends. By using the WiFi Scale, users can see a graphical representation of users' journeys in attaining their health goals.

BodyMedia FIT armbands collect physiological data from the human body using four unique sensors that capture over 5,000 data readings every minute. This raw data includes measurements of heat flux, skin temperature, motion and galvanic skin response. BodyMedia's proprietary algorithms convert these readings to accurately capture key areas that directly affect people's health and wellness: calorie burn, physical activity duration, steps taken, and sleep duration and efficiency. The data is then stored on each user's online Activity Manager, where it is available at any time via a computer or smartphone to help manage and track fitness and weight loss progress.

"Partnering with Withings will make it easier for BodyMedia armband users to log their weight information in our software,"said Christine Robins, CEO of BodyMedia. "Being able to track your weight over time is a true motivator and indicator of when you're heading in the right or wrong direction for your goals, and now Withings makes this step simple."

"Weighing yourself is obviously a vital component of weight control, but BodyMedia's body monitoring armband system takes it a step further by measuring vital statistics like calorie burn that help consumers see exactly why they are or are not losing weight," said Cedric Hutchings, Withings General Manager. "Through this partnership, we have simplified the process of documenting weight data in the BodyMedia FIT Activity Manager, helping to provide ongoing support and motivation that is critical to weight loss success."

The Withings WiFi Body Scale is currently available on http://www.withings.comfor $159.00 USD. The BodyMedia FIT system is sold online at http://www.bodymedia.com and select retailers. To request additional information or images, contact PR representative Jessica Darrican at (305) 374-4404 ext.116 or jessica@maxborgesagency.com.

About Withings:

Withings is a French start-up established by three executives from the technology and telecom industry. With a focus on the innovation and design for everyday products, Withings introduced in September 2009 its first-of-its-kind WiFi Body Scale in the United States. For more information on Withings, visit http://www.withings.com.

About BodyMedia:

When your body talks, BodyMedia listens. BodyMedia has been unlocking and deciphering secrets of the body since 1999. Headquartered in Pittsburgh, PA, BodyMedia is the pioneer in developing and marketing wearable body monitors that equip consumers with information they can use to make sweeping changes to their own health and wellness beginning with weight management and soon to include management of other conditions affected by lifestyle choices. The BodyMedia platform is the only system of its kind that is registered with the FDA as a Class II medical device and that has been clinically proven to enhance users' weight loss by up to three times (data on file). For more information, visit http://www.bodymedia.com.

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Withings and BodyMedia Partner to Promote Weight Loss

HealthSource of Tulsa: hCG Weight Loss Program Helps Patients Successfully Lose Weight

Posted: May 3, 2012 at 10:14 pm

TULSA, Okla., May 2, 2012 (GLOBE NEWSWIRE) -- The hCG weight loss diet is designed to help patients who suffer from conditioned hyper eating, a condition where patients struggle to lose weight even when the exercise and eat healthy. According to Dr. Drew Lawrence, chiropractor with HealthSource of Tulsa, small doses of the hCG hormone can help the body burn fat and promote weight loss -- naturally increasing energy without causing nervousness or anxiety side effects.

Dr. Drew Lawrence and Dr. Scottie Lawrence announced that their wellness center offers the hCG weight loss diet, along with comprehensive nutritional counseling and weight management services. According to the chiropractic physicians, the hCG program has been extremely effective in helping patients lose weight.

"Many of our patients have tried other diets without any long-term success," said Dr. Drew Lawrence. "The hCG program is different; it's an effective way to jump start weight loss and has helped more than 15,000 people across the United States, including many right here in Tulsa."

The hCG hormone naturally occurs during pregnancy. For many years, the hormone was used to improve fertility in women who struggled to conceive. Recently, new scientific studies suggest that the hormone, in conjunction with a low calorie diet, may help promote long-term weight loss.

Patients who participate in the program will receive a low daily hormone dose. According to Dr. Scottie Lawrence, this low dose triggers the brain to burn stored fat, which helps patients safely lose weight.

According to Dr. Drew Lawrence, the hCG diet is designed to help patients who suffer from "Conditioned Hyper Eating." Dr. Drew Lawrence says this condition is a primary reason why so many people repeatedly try -- and fail -- to lose weight.

"Have you ever opened the fridge just to search for food, or polished off an entire bag of chips without even realizing it?" asked Dr. Drew Lawrence. "These are all signs of conditioned hyper eating. Patients who suffer from this condition will continue to gain weight even when the exercise and eat healthy. The hCG hormone helps to stop this behavior by naturally increasing energy levels. This helps the body burn energy and decrease the desire to aimlessly eat."

Dr. Drew Lawrence says that the hCG diet is successful because of its holistic approach to weight loss. The hormone injections may help reset a patient's metabolism, while behavioral counseling helps patients rethink their relationship with food.

"We strongly encourage anyone who is struggling to take off the pounds to learn more about the hCG diet," said Dr. Scottie Lawrence. "I've seen first-hand the difference it can make in people's lives. Our message is simple: if you are overweight and feeling frustrated, don't give up hope."

Prospective patients who visit the practice's website, http://healthsourcetulsa.com, may also read testimonials from hCG diet patients. In addition to the hCG diet, the chiropractic care center provides comprehensive wellness services. These include chiropractic adjustments for pain management, physical therapy, and car accident injury treatment.

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HealthSource of Tulsa: hCG Weight Loss Program Helps Patients Successfully Lose Weight

Beyoncé weight loss secrets revealed

Posted: May 3, 2012 at 10:14 pm

Beyonc Knowles reportedly worked out five days a week to lose her post-pregnancy pounds.

The 30-year-old singer gave birth to daughter Blue Ivy in January and has snapped back into shape very quickly.

And her trainer Marco Borges tells Us Weekly that the singer had every right to show off her curves in a swimsuit in St. Barts last month.

He said that she worked hard for it and put in the dedication five days a week.

We do cardio and plyometric moves likes lunges and jumps on and off a bench, the fitness expert told the publication.

The Single Ladies star was aided in her weight loss by breast feeding but she also avoided processed food and stuck to grilled meats and vegetables.

You dont have to eat only celery sticks, Marco said. Be sensible and exercise constantly.

Beyonc is currently rehearsing for her first post-baby show which will be on May 25 in Atlantic City.

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Beyoncé weight loss secrets revealed

Khloe Kardashian’s Marriage-Saving Weight Loss: Claims She Lost 20 lbs In 20 Days

Posted: May 3, 2012 at 10:14 pm

Pacific Coast News

By Radar Staff

Khloe Kardashian claims she lost an incredible 20lbs in just 20 days, after piling on weight as her marriage to NBA star Lamar Odom started to crumble.

The 27-year-old took refuge in comfort food after Odom, 32, blamed her for the humiliation of being fired by the Dallas Mavericks, a source told Life and Style Weekly.

But ironically, a period of intense training with Odom has brought her both closer to her husband, and to a smaller dress size. Khloe, who is a strapping 5ft 10in to her sister Kims 5ft 2in, posed in an indigo bikini for the publication under the banner: 'How I got thin fast!.

PHOTOS: Kim Kardashian Plays Basketball With Lamar Odom

Khloe's dramatic weight loss is credited to eating healthy meals cooked by a personal chef and intense workout sessions with her hubby and a trainer.

Its been reported that the pair are set to take a break from their reality TV career, but as RadarOnline.com first reported, sources close to Lamar think its doubtful he will walk away.

PHOTOS: Kim Kardashian Visits Sister Khloe In Dallas

"I dont believe that Lamar is not going to do another season," a source close to the couple said about their show Khloe and Lamar.

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Khloe Kardashian’s Marriage-Saving Weight Loss: Claims She Lost 20 lbs In 20 Days

PHOTOS: Khloe Kardashian Boasts Of 20lbs Weight Loss But Covers Her Tummy

Posted: May 3, 2012 at 10:14 pm

Khloe Kardashian has managed to lose 20lbs in 20 days according to her latest cover shoot, which shows off her incredible weight loss, but the reality star can't stop herself from covering her abs.

The 27-year-old has admitted to having issues with her weight, and was even called out by her momager Kris Jenner during an episode of Keeping Up With The Kardashians, where she was told to lose weight.

Now Life & Style Weekly magazine, shows off a stunning picture of Khloe Kardashian showing off her new bikini body with the caption: "How I got thin, fast!". But what's wrong with the picture? While most people who've dropped their weight, Khloe is still shielding her stomach.

According to reports, its thought that Khloe has actually really lost the weight after hiring a personal chef to cook her some healthy meals. Khloe has said of her weight in the past: "My weight is always going up and down. I'm always fighting that and I feel like no matter what I do, I don't look good enough to everybody else.

"My weight is my biggest lifetime struggle. It's not the biggest thing in life, but it does get you down sometimes."

Khloe & her fam promote their new series...

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PHOTOS: Khloe Kardashian Boasts Of 20lbs Weight Loss But Covers Her Tummy

The Real Housewives of New Jersey Recap: Vegas and Diets

Posted: April 30, 2012 at 9:10 pm

Id like to start off with a note to the network: Not bravo, Bravo. Not bravo. Im very disappointed in you. If Ive learned one lesson after all of my fandom, its that the most important rule in reality television is to show, not tell. That being understood, why have I sat through three solid seasons of New Jersey, starting on my fourth, only to have one of the greatest scenes of all time told to me through unattributed voice-overs and exteriors?

This has been the worst Rashomoning of a subject since Rashomon, which Ive never even seen, preferring instead to throw Rashomon around as a term to make it seem as though I have.I am talking, of course, of the alleged incident of one Joe Guidice busting chops on the topic of height to one Richie Wakile, who responded with a challenge of a standoff and was met with an apparent attempted ball-squeezing.

According to Juicy Joe, he made the grab but came up with nothing but air, because Richies Got pebbles for nuts. Hes got no nuts at all. As Teresa solemnly tells the camera afterward, Im glad my husband handled it like a man. Which is, to say, by allegedly falling into a large candlestick holder and giving himself a black eye and a bloody nose. No wonder Juicy Joe shows no sympathy later when parenting a bloody-knee-ed Audriana, choosinginstead to fake cry at her. Hes teaching her early on how tough life can be, especially in Franklin Lakes where there are candlestick holders at every turn. In other news, the end of the rope that Ashley had put her seemingly patient parents, Chris and Jacqueline, on has finally been sawed, gnawed, and jawed through until there is nothing left but a twisted pile of hemp, string, and, it turns out, a lot of guts. Thats right, guts. Ashleys guts. That brave little lady, who faced the ridicule of a nation by falsely portraying herself as a deeply dull and petulant brat to allow us to have a closer look at how profoundly f-ed up Jacqueline actually is? It turns out Ashlee was all part of a plan by Ashley who is now safely ensconced in Vegas, finally free to pursue the love of quantum physics she only so mildly hinted at with her sullen displays of throwing herself from room to couch to room.

Because thats the only explanation, right? Its all purposeful, it has to be. That little exercise in obtuseness we witnessed last week, when Ashley pretended she couldnt figure out how to run the vacuum cleaner and had to ask her 10-year-old brother to show her, was actually part of a masterful plan so we wouldnt question how moronic she would have to be to miss a flight after being dropped off with plenty of time at the airport. She was giving us time to digest the little nuggets her mom was throwing out, like, Ripping her hair out is not going to solve the problem. Although I have pulled her hair before. [Giggling.] It didnt work. As Ashley struggles to haul her enormous suitcase down the staircase, she actually wants us to watch Jacqueline play the neat trick of saying shes going to hug Ashley good-bye. Then as soon as Ashley gets to the bottom stair, she quickly picks up baby Nicolas so her arms are full and all she can offer Ashley is a, Call me when you arrive and well Skype. Ive employed similar techniques at the end of bad first dates, though mine also involve opening the car door and leaning my body away from the driver and onto the passing road.

Jacqueline has no idea that were on to her, even going so far as to think shes winning us back at the end of the episodeby showing us pictures of how adorable Ashley/Ashlee was as a baby. She doesnt realize shes showing us how it will play out if the series continues on to season 35, and it will, when well be watching Space Jacqueline avoid hugging Astronaut Nicolas in the same exact way while she kicks him out of the space pod to live with some strange robot uncle over in Alpha Sector of the Magwad Galaxy.

And speaking of great mothering techniques, Caroline is starting to think its more than her family thats as thick as thieves, its also her daughter Laurens middle. So with the same infinite wisdom she brings to her radio talk show, does she bring her only daughter to a professional doctors office in a professional health-care-looking setting? No. A poor mans George Hamiltonlooking shyster with tinted hair and a crispy suit who works in an infomercial-looking spa? Yes.

There, Lauren is prescribed a diet of yellow liquid, mixed berries, and chocolate powder. I have no idea what the yellow liquid is. What ever it is, my guess is that Carolines counting on it to either slim her daughter down or beef her up to the next weight class. It looks like it could be made of absolutely anything. I listened to the description several times before giving up and going with what I heard, which was Diet George Hamilton saying, pasteurized piglets and then Caroline knowledgeably repeating the word piglets. Theres a part of me that doubts its pasteurized piglets, but Im keeping that part compartmentalized next to the part of me that doubts this will be a long-term solution, especially for someone like Lauren who is constantly surrounded by meatballs, both literal and figurative.

And on a final note, um, where was Rosie? I wanted my Rosie. Bring me my Rosie! If you, like me, find it hard to watch the show and not view every scene through the How would Rosie haveslammed her fists on the counter at this situation? filter, this was a tough episode. Which boots would she have worn? Whose heart would she have tried to rip out? How many newsboy caps would she have chewed through, for example, when Kathy found the e-mail with the nudie pics that chick sent to Joseph the Sophomore Class President? I settled on nine for my own edification, but it was hard.

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The Real Housewives of New Jersey Recap: Vegas and Diets

Healthy Hollywood: Get Movin' Monday – A Healthy Model Workout!

Posted: April 30, 2012 at 9:10 pm

A healthy model workout sounds like an oxymoron.

Healthy Hollywood has covered the fashion world for years and I have seen my share of scarily thin models. You often hear of models that go on crazy crash diets or simply starve themselves before a big photo shoot or runway show.

PLAY IT NOW: Kelly Osbourne Talks Staying Skinny & Her 'Hot' NewNowNext Awards Makeout!

So, Healthy Hollywood was happy to meet up with Sports Illustrated model, Jessica Perez. The Costa Rican beauty is big on getting in swimsuit shape the natural way -exercise and healthy food.

"I think it's really great when models, instead of trying to limit their amount of food, instead go out and choose a good workout that can burn a bunch of calories. So, they don't have to be fixated on not eating and things like that," Jessica said.

VIEW THE PHOTOS: Workin Up A Sweat With Stars Staying Fit

Jessica invited Healthy Hollywood to her favorite workout session, Muay Thai (A Thai version of kickboxing) with her New York based trainer Joey Hernandez. The 28-year-old trains with Joey three to four times a week.

It's nonstop cardio of punches, kicks, and other fast-paced movements.

"I feel like it has kind of shrunk me a little bit. I think it's really tightened my muscles. It's really relaxed my mind, because I am kind of a stressed out type of personality. So, to come in here and work out with Joe and to be focused on him and the punches that he's calling out for one hour has sort of alleviated a lot of stress for me," adds Jessica.

VIEW THE PHOTOS: Hollywoods Hottest Beach Bods

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Healthy Hollywood: Get Movin' Monday - A Healthy Model Workout!


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