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Mediterranean diet enriched with olive oil may protect bone

Posted: August 15, 2012 at 6:22 pm

ScienceDaily (Aug. 15, 2012) A study to be published in the Endocrine Societys Journal of Clinical Endocrinology and Metabolism (JCEM) shows consumption of a Mediterranean diet enriched with olive oil for two years is associated with increased serum osteocalcin concentrations, suggesting a protective effect on bone.

Age-related bone mass loss and decreased bone strength affects women and men alike are an important determinant of osteoporosis and fracture risk. Studies have shown that the incidence of osteoporosis in Europe is lower in the Mediterranean basin. The traditional Mediterranean diet, rich in fruits and vegetables, with a high intake of olives and olive oil could be one of the environmental factors underlying this difference.

The intake of olive oil has been related to the prevention of osteoporosis in experimental and in vitro models, said Jos Manuel Fernndez-Real, MD, PhD, of Hospital Dr. Josep Trueta in Girona, Spain and lead author of the study. This is the first randomized study which demonstrates that olive oil preserves bone, at least as inferred by circulating bone markers, in humans.

The participants in this study were 127 community-dwelling men aged 55 to 80 years randomly selected from one of the Prevencion con Dieta Mediterranea (PREDIMED) study centers who had at least two years of follow-up. The PREDIMED study is a large, parallel group, randomized, controlled trial aimed to assess the effect of the Mediterranean diet on the prevention of cardiovascular diseases.

For this study, subjects were elderly without prior cardiovascular disease but having a diagnosis of type 2 diabetes or harboring at least three cardiovascular risk factors, namely hypertension, dyslipidemia, or a family history of premature cardiovascular disease. Participants were randomly assigned to three intervention groups: Mediterranean diet with mixed nuts, Mediterranean diet with virgin olive oil, and a low-fat diet.

Biochemical measurements of osteocalcin, glucose, total cholesterol, HDL-cholesterol and triglycerides were performed at baseline and after two year follow-up on fasting blood samples. Researchers found that only consumption of the Mediterranean diet with olive oil was associated with a significant increase in the concentrations of total osteocalcin and other bone formation markers. There were also no significant changes in serum calcium in subjects taking olive oil whereas serum calcium decreased significantly in the other two groups.

Its important to note that circulating osteocalcin was associated with preserved insulin secretion in subjects taking olive oil, added Fernndez-Real. Osteocalcin has also been described to increase insulin secretion in experimental models.

Other researchers who helped with the study included Mnica Bull, Jos Maria Moreno-Navarrete, Wifredo Ricart, Emilio Ros, Ramon Estruch, and Jordi Salas-Salvad of Instituto de Salud Carlos III in Madrid, Spain.

The article, A Mediterranean Diet Enriched with Olive Oil is Associated with Higher Serum Total Osteocalcin Levels in Elderly Men at High Cardiovascular Risk, will appear in the October 2012 issue of JCEM.

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Mediterranean diet enriched with olive oil may protect bone

Jordin Sparks Shows Off 50-Pound Weight Loss at Sparkle Premiere

Posted: August 15, 2012 at 6:21 pm

Jordin Sparks didn't need an over-the-top sequined gown to shine at the Sparkle premiere in NYC Tuesday.

Instead, the film's star, 22, donned a minimalist, red peplum sheath (with matching patent leather stilettos) which showed off her incredible 50-pound weight loss.

At the Teen Choice Awards last month, Sparks opened up to Us Weekly about the key to her jaw-dropping body makeover, which she first debuted last spring.

PHOTOS: American Idol stars' weight woes

"There is no secret," the Season Five American Idol champ shared. "It's just better eating and working out! It's definitely a daily thing."

Jordin Sparks attends the unveiling of "Because of You" on October 6, 2010 in New York City. Credit: Mike Coppola/FilmMagic

One of her favorite ways to stay active? High-energy dance classes like Zumba.

"My mom's best friend is a Zumba instructor and I loved it," she gushed. "I started with walking then went to jogging and then Zumba." In addition to her cardio-heavy classes, "I started [working with a trainer] and we did 30 minutes of circuit training," Sparks says. "So I didn't feel like I needed to be in the gym for two hours."

Sparks' lifestyle changes have paid off big time -- this summer, the pop star landed the August cover of Shape, where she flaunted her slimdown in a barely-there bikini.

VIDEO: Jordin Sparks surprises a fan with an at-home visit

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Jordin Sparks Shows Off 50-Pound Weight Loss at Sparkle Premiere

Extreme Weight Loss Wonder! Woman Loses 138 Pounds In One Year

Posted: August 15, 2012 at 9:20 am

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By Radar Staff

Talk about an Extreme Makeover: Weight Loss Edition miracle!

A 45-year-old mother has drastically dropped almost 140 pounds in a year, shockingly transforming her figure with the help of the popular show and RadarOnline.com has all the details about her weight loss journey.

PHOTOS: Hollywood Hardbodies

Sally Adams is a tour guide from Washington DC, who gained weight after falling down some stairs and breaking a leg and ended up consuming 10,000 calories a day. Adams topped the scales at 335 pounds before she started losing weight.

I'm mad at myself for giving up hope. I didn't grow up fat. I would never have guessed that I would be in this situation. I started off as a very fit and thin kid, she revealed on the show.

PHOTOS: Diet Divas

Chris Powell, the shows trainer, put her on a strict 1500-calorie a day diet and grueling fitness routine, which included long workouts at the gym combined with active lifestyle exercising such as paddle boarding and swimming.

The end result? One year later, the mother of one is a healthy and happy 197 pounds, and looks like a completely different person!

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Extreme Weight Loss Wonder! Woman Loses 138 Pounds In One Year

Diet ranks eye party status with Hashimoto

Posted: August 14, 2012 at 11:12 pm

Tuesday, Aug. 14, 2012

OSAKA Diet members from the ruling and opposition parties and a fledgling political group led by popular Osaka Mayor Toru Hashimoto may join forces to form a new political party ahead of the next general election, lawmakers said Tuesday.

The move came after Prime Minister Yoshihiko Noda said last week he will dissolve the Lower House and call a general election soon after the Diet passed his prized bill to double the consumption tax to 10 percent by 2015. The legislation was enacted last Friday.

According to the lawmakers, the bipartisan group of Diet members from the Democratic Party of Japan, the Liberal Democratic Party and the smaller Your Party is considering merging with Hashimoto's Osaka Ishin no Kai (One Osaka).

The group shares similar goals with Hashimoto's camp, which is pushing to speed up decentralization to give more power to regions.

The group of lawmakers has more than members, including former Deputy Chief Cabinet Secretary Yorihisa Matsuno of the DPJ, Lower House member Kenta Matsunami of the LDP and Upper House member Shinji Oguma of Your Party. The group was launched in March.

Under their charter, unveiled by Matsunami, their secretary general, the group is pursuing constitutional revisions with an eye to introducing direct elections of prime ministers and integrating both Diet chambers.

Hashimoto's group, which has no sitting Diet members, is believed to be seeking official party status. To do so, it must take in five or more current Diet members.

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Diet ranks eye party status with Hashimoto

Jordin Sparks took 'baby steps' to 50-pound weight loss

Posted: August 14, 2012 at 11:12 pm

By Linda Carroll

Jordin Sparkshad always been a chunky girl, loving food and comfortable with her plus-sized shape. But a bout of illness back in 2010 spurred her to healthier habits and now, after losing 50 pounds, the singer-actress is showing off the results on red carpets, and the covers of Redbook and Shape magazines.

Sparks talked about her weight loss and her role in the upcoming movie, "Sparkle," with TODAYs Savannah Guthrie.

I got really sick in the fall of 2010 right after Broadway Sparks told Guthrie. And I was just like, I am not going to take my health for granted anymore. This changes right here, right now.

The first step for Sparks was to take a closer look at her eating habits.

I was really evaluating what I was eating, when, she said. "And why I was eating it. I love food and so I was just eating because it tasted good. I kind of re-evaluated that. Now I definitely listen to my body first.

But Sparks knew that cutting back on food wasnt the whole answer. She decided she would get in shape, and started working out, too.

I just took baby steps because I was so fatigued from what I was sick with, she told Guthrie. Just doing baby steps and getting more into physical activity and then eventually I found a trainer. And Ive just been trying to keep it up. Its a day by day thing. Its been a year and a half and I feel good.

While most people are happy for Sparks, theres been some grumbling on the internet from those who feel theyve lost a plus-sized role model. "Jordin Sparks' weight loss is a big disappointment," said one headlineon the Cafemom blog.

But weight expert Kelly Allison says its far better for Sparks to be a role model for getting healthier.

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Jordin Sparks took 'baby steps' to 50-pound weight loss

The Makers of Hydroxycut™ Encourage Dieters to Pack a Lunch, Avoid Eating Out

Posted: August 14, 2012 at 10:19 am

NEW YORK, Aug. 14, 2012 /PRNewswire/ --Weight loss is a common goal for thousands of individuals throughout the United States. While the truth is that the combination of a healthy meal plan, regular exercise routine, and a weight loss supplement like Hydroxycut is the best way to approach any weight loss effort, there are other changes that a dieter can make to improve their success. One of these changes, according to NBC News, is to skip eating lunch out and, instead, pack a lunch from home.

The article reports that opting to cook one's own food, instead of dining at fast food joints or restaurants, is the best way to maximize efforts regarding a healthy diet.

"Eating meals in restaurant[s] may result in lack of control over calorie intake," notes the article. "Women who ate lunch outside their home at least once a week lost five fewer pounds on average, compared with those who ate out less often. The more meals out that women ate, particularly lunches, the less weight the women lost. And fast food can't be blamed, according to the study, because only 10 percent of participants reported frequenting fast-food restaurants."

The bottom line, then, is maintaining an understanding of how many calories are consumed to better manage a weight loss plan. According to the makers of Hydroxycut, having greater control and tracking the food that is consumed will assist in making healthier choices and sticking to an established weight loss routine. Diners who opt to eat out, regardless of if they choose to visit a local fast food joint or a sit-down restaurant, give up the control they need to ensure that their meals meet their dietary goals.

In a recent press statement, the makers of Hydroxycut remarks: "Eating out is, for many people, more about the experience than about the actual food. While it is certainly nice to have someone else cook the meal and clean up after it's over, it is possible to create a similar experience in the home while maintaining control over caloric intake."

The makers of Hydroxycut encourage dieters to approach home-cooked meals as an experience in the same way they would a night out. Getting dressed, cooking a full and balanced meal, and enjoying the time to relax are key.

ABOUT:

Hydroxycut is America's #1 best-selling weight loss supplement brand. The key ingredients (lady's mantle extract, wild olive extract, komijn extract, and wild mint extract) in Pro Clinical Hydroxycut have been shown to reduce BMI and promote weight loss for subjects in two clinical studies. In fact, the average weight loss with these key ingredients was 20.94 lbs. in one 12-week study and 16.50 lbs. in one 8-week study. All groups followed a calorie-reduced diet.

Hydroxycut is produced in multiple forms, including Pro Clinical Hydroxycut Caffeine Free, Hydroxycut Herbal, and more.

For more information, visit http://www.hydroxycut.com.

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The Makers of Hydroxycut™ Encourage Dieters to Pack a Lunch, Avoid Eating Out

Super Slim Saturday Sees Sales Surge For Diet Chef

Posted: August 14, 2012 at 12:17 am

UNITED KINGDOM, Aug. 13, 2012 /PRNewswire-iReach/ -- The images of toned torsos which dominated TV screens this weekend have inspired consumers to get in shape and slim down.

Home delivery diet brand, Diet Chef, has seen sales soar following super slim Saturday with sales up 30% this weekend after it received a 50% surge in website hits compared to a normal weekend making it their biggest weekend for sales in August since the company launched four years ago.

Kevin Dorren, Founder & Head Chef, comments: "This past weekend, it has been impossible not to have been inspired by images of super fit bodies pushed to the limit of human endurance and winning through."

He added, "While the West End may be missing out on sales, diet and fitness brands such as Diet Chef are reaping the benefits. Wouldn't it be great if the enduring legacy of this weekend was a nation who feels inspired to tackle obesity issues and as a result feel slimmer, healthier and more ready to take to the tracks and get fit?"

Diet Chef carefully counts the calories of all meals so dieters on the plan will be averaging less than 1,200 calories per day. The daily menu allows you to get diet food delivered, as well as offering a tasty and varied, healthy balanced plan encouraging dieters to lose weight at a healthy pace.

Price of 5.57 per day price is based on the Diet Chef 1200 calorie programme on Pay Monthly. However, there are other weight loss programmes available with Diet Chef, tailored to your personal profile.

For further information, please contact: Three Sixty Communications T: 0207 580 8360 E: dietchef@360team.co.uk Visit the website: http://www.dietchef.co.uk Become a fan: http://www.facebook.com/DietChef Follow: http://www.twitter.com/dietchef

Press release submitted by online press release distribution service Submitpressrelease123.com

Media Contact: Kevin Dorren Diet Chef, 0207 580 8360, dietchef@360team.co.uk

News distributed by PR Newswire iReach: https://ireach.prnewswire.com

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Super Slim Saturday Sees Sales Surge For Diet Chef

HCGTreatments/Diet Doc HCG Diet Reveals Why Injections Are the Preferred Way to Use hCG

Posted: August 13, 2012 at 2:10 pm

(PRWEB) August 13, 2012

Human chorionic gonadotropin, or hCG , is produced in the placenta during pregnancy to help a womans body access her fat stores instead of her muscles to feed her baby and to regulate the development of the embryo. It is also used to treat infertility in women and delayed puberty in boys. Due to its ability to help the human body access fat stores instead of muscle tissue in times of low calories, hCG is considered to be an effective weight loss aid. HCGTreatments/Diet Doc hCG Diet have determined that injections are the preferred way to use hCG as HCG injections stifle appetite, thereby allowing people to follow a very low-calorie diet while preserving energy.

A combination of hCG and practicing a low-calorie diet for a short period of time (at least three to six weeks) proves to be effective in the weight loss process. "Compared to other forms of hCG intake such as oral drops, hCG injections can trigger a weight loss of about one-half of a pound to two pounds per day, which is remarkable." states Julie Wright, CEO. There are vitamins, proteins, and minerals contained in the fat tissue which are given back to the body when fat is metabolized into calories. With the body being fueled by these fat reserves, people dont feel hungry and run down as they lose weight not from the stored fat but from their normal reserved fat, then structural fat, and finally their abnormal fat reserves.

Though alcohol based hCG drops, an oral solution of hCG that are very easy to administer have been developed, getting the proper dose is a big challenge. Most people find it tough to keep track of all the drops as they put them under the tongue and the only way they can ensure that they are getting the right does is to put their drops in a large spoon or small cup. hCG injections are always given under the direction of a medical professional, so the dosage can be regulated. Though the underside of the tongue that has loads of blood vessels, capillaries, and soft tissue makes it a good place for quick absorption, with hCG drops getting a lot of hype and attention, a number of fake products have entered the market which makes it harmful to use without the supervision of a medical practitioner.

HCGTreatments/Diet Doc hCG Diet offers a clinically superior weight loss program called the hCG diet that is specifically designed to fight obesity. The program that has helps 97% of patients experience fast weight loss is based on a personalized diet for each person depending on their health history, age, gender, lifestyle and preferences. This sophisticated doctor designed and physician managed weight loss plan also involves prescribing weight loss medication that has little to no side effects along with weight loss products like weight loss shakes and oils.

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HCGTreatments/Diet Doc HCG Diet Reveals Why Injections Are the Preferred Way to Use hCG

Extreme Makeover Weight Loss Edition Recap: Sally

Posted: August 13, 2012 at 2:10 pm

The Real Housewives Of New Jersey Recap: Gone Camping | Home | The Real Housewives Of New York City Preview: Toaster Oven Drama

August 12, 2012 11:15 PM by Gina Hall

Sally is a 45-year old mom and was never considered obese until her 30s. An injury caused her to spend a year in a wheelchair and her weight ballooned up to her 335 pounds. Can Chris Powell save this woman on this installment of Extreme Makeover Weight Loss Edition?

Chris Powell has his work cut out for him. Sally is a tour bus operator in Washington, D.C. and has a bit of a soda problem. Her fridge is full of soda, a big diet no-no. She realized she was overweight while watching football and realizing that she outweighed many of the players.

At her first weigh-in she comes in at 335 pounds. The dietitianshows Sally that shes drinking over five pounds of sugar every week. Phase One will be to lose lose 85 pounds. Chris Powell will give her a a makeover and a shopping spree if she completes her goal. But Sally breaks down again during one her workouts with Chris.

Sally complains a lot during her workouts and has a hard time sticking to her diet. She admits to being wired to eat wrong. Shes only lost 40 pounds after 50 days. Her husband doesnt seem interested in helping her out at all.

The 90-day weigh-in rolls around and shes eight pounds short at 258 pounds. Her Phase 2 goal will be to lose50 pounds. If she loses the 50 professional surfer, Larry Hamilton, will give her lessons.

Sally completely breaks down once Chris leaves Washington, D.C. Shes not doing her cardio and drinking soda by the pitcher. Chris gives her a surprise visit and weigh-in. She comes in at 263 pounds. Chris indicates that Sallys exercise regimen has failed.

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Extreme Makeover Weight Loss Edition Recap: Sally

Kwame Kilpatrick adopts new diet

Posted: August 11, 2012 at 11:10 pm

Published: Aug. 10, 2012 at 5:50 PM

DETROIT, Aug. 10 (UPI) -- Kwame Kilpatrick, the former Detroit mayor turned defendant, says a diet involves massage with steel balls has helped him shed 16 pounds.

The diet was designed by Grigory Sadkhin, an acupuncturist from Russia who has clinics across the United States, The Detroit News reported. One is in the Dallas area, where Kilpatrick lives.

Sadkhin's method includes having patients massage behind their ears with the little balls every two hours. He says that nerves in that area go to the stomach and the massage helps patients feel full.

Patients might need something to feel full since the food prescription for Sadkhin's diet consists of 1.5 pounds of fruit and vegetables for two days followed by two days of no more than 2.5 glasses of milk or yogurt. Then they begin the routine again and keep going until they are through with the diet.

Kilpatrick's embrace of the diet came to light Wednesday when he appeared in court in Michigan with masking tape behind his ears.

Experts say they are more concerned with the restrictive eating pattern Sadkhin advocates than the massage.

"They may think it's helping them," said Marie Hoskins, a registered dietician from Troy, Mich., of Sadkhin's patients. "In truth it doesn't do anything."

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Kwame Kilpatrick adopts new diet


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