Los Angeles, CA (PRWEB) February 06, 2012

Diet Doc Weight Loss announces the addition of artery clearing foods into their overall weight loss program. People who consume too much sugar or fatty food along with little to no exercise are at risk for high triglycerides in their blood, which can lead to narrowing or artery blockage, known as heart disease, reports Dr. Rao, medical director of Diet Doc.

The word “disease” does not mean it’s a life sentence or non-reversible. So often, within the Diet Doc Weight Loss Program people come to us thinking they are plagued with various disease and illnesses which are primarily related to excess weight and obesity. By recognizing that excess weight can be the first cause of adverse health, it’s important that people reduce their body mass index (BMI) as a first step to wellness.

Diet Doc Weight Loss is passionate about helping people reduce their weight to avoid certain diseases and health conditions associated with being overweight. Diet Doc wants to keep their comprehensive, medically, supervised weight loss program affordable to many people, not just a select few. We often hear people comment that our pricing model is half of what other doctors are charging reports Wright. This is because our mission is to help people lose weight, train them on what specific foods will cause a weight loss reaction in their body. This is how they keep the weight off long term reports Wright. If we can do our best with each person, then we have gained the trust of many. This is how we make up for charging much lower than others states Wright.

Diet Doc Weight Loss recommendation for reducing triglycerides in the body is made by changing the foods consumed. High-lipoprotein cholesterol, known as HDL or “good cholesterol” and is responsible (when higher than low-lipoprotein cholesterol or LDL) for pulling triglycerides from the bloodstream, which is then flushed through the liver and out the body. When the reverse is true and LDL is higher than HDL, or when the LDL is 200 or higher, cardiovascular risk is of concern.

Diet and exercise can reduce triglycerides by 50 percent if the diet limits fat and sugar intake. An example of foods that can help reverse arteries which are narrowing due to high triglycerides and high LDL:

Breakfast: fresh blueberries with non-fat yogurt and dry slice of multi grain toast
Lunch: spinach salad, tomatoes, strawberries, sun-dried tomatoes, green peppers, broccoli, skinless grilled chicken in a balsamic vinaigrette salad dressing

Dinner: salmon, baked sweet potato with Butter Buds, fresh, grilled, zucchini
After-dinner (one choice) snack: strawberry-banana (fresh) shake with almond milk / dry air-popped popcorn / almonds / pumpkin seeds or celery sticks with peanut butter

By improving the types of foods consumed, we can expect to not only prevent further incidence of cardiovascular disease, but also reduce the incidence of inflammation and tissue damage, thus, improving and reversing arterial blockage. These foods cause a detergent-like effect in the circulatory system which allows the body to slowly eliminate atherosclerotic artery blockages.

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Diet Doc Weight Loss Introduces Artery Clearing Foods as Part of Their Overall Weight Loss Program

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My Diet Tips - Eat This and Lose Weight Fast - Video

To some, he's Dr. Oat Bran, the man who led an '80s America into a diet nirvana based on the humble breakfast grain.

Dr. James Anderson has toiled in the diet wilderness for more than four decades, warning the corpulent and coach potatoes that their lifestyles will exact a horrible toll.

Now, Anderson has written a new book that he says makes it simpler than ever to ditch the weight and stick with a weight-loss program. It's called The Simple Diet: A Doctor's Science-Based Plan (Berkley Books, $15), co-authored with Nancy J. Gustafson, a North Dakota dietitian.

The thing about the Simple Diet is this: It really is simple.

You measure hardly a thing and don't have to cook if you don't like cooking. Just about everything you need is already at the grocery store and costs about $60 a week. You eat lots of fruits and vegetables and commit to an exercise regimen that burns at least an extra 2,000 calories a week.

Do this, and according to the book, you can lose as much as 50 pounds in 12 weeks.

"If a diet requires people to carefully measure out everything, that gets tedious," Anderson said in a phone interview from Hermitage, Tenn., where he retired from the University of Kentucky to be closer to family. "The components of our diet are pre-measured and pre-weighed."

That said, this might not be the diet for you if you find yourself put off at the thought of protein shakes. But Anderson is a fan, saying shakes are filling and provide a boost of protein and other nutrients.

So on his diet are shakes from Special K, Slim-Fast, Revival Soy, GNC and Slim-Rite. Entrees will come from supermarket brands including Smart Ones, Healthy Choice, Lean Cuisine and Michelina's.

Although the diet is simple, it doesn't promise weight loss without giving up the Cheetos, cheeseburgers and chocolate layer cake. And there's no way around the exercise.

Simple Diet followers eat lots of fruit and vegetables, although Anderson warns to pick berries and spinach more often than heftier foods such as potatoes and bananas, even though those foods are not off limits.

The entrees allowed are not all vegetarian, although Anderson calls himself a "Pisces vegetarian." He eats fish, vegetables, fruits and grains, including his morning bowl of oatmeal (yes, he still believes in oat bran).

For lunch on the day of the interview, he had a raw vegetable plate that included red peppers, carrots and cherry tomatoes with fat-free dressing, a meal of mushroom risotto with three-quarters of a cup of black beans, and blackberries and blueberries for dessert.

As you get closer to maintenance weight, you're allowed to add low-calorie variety such as fat-free yogurt and even the occasional bit of low-fat cheese, but the lifestyle change involved in the Simple Diet doesn't suggest that you ever add a plate of french fries and chicken-fried steak.

That's one of the troubles that Anderson sees with other diet regimens that offer treats such as muffins and crackers. Those diets don't teach the lesson that losing weight and keeping it off is a lifestyle change, and they don't keep the dieter from rewiring the brain away from the taste of sweet, salty and over seasoned, which Anderson says is important.

Research indicates that eating is, in some people, a brain-based activity, with satiety and emotional cues indicated by the brain rather than the stomach.

"If people begin to substitute positive, life-affirming substitutes, they can stop repeating those signals, 'I have to have chocolate chip cookies,'" Anderson said.

Sabrina Kamphaus, a Lexington dietitian with The Webb Dietetic Group, said that even losing 10 pounds and following aspects of The Simple Diet, such as consuming more fruits and vegetables or using protein drinks for their hunger-damping, muscle-building abilities, are steps toward a healthier lifestyle.

The key to diets, Kamphaus said, is "making it work for the lifestyle of a modern person who wants to make some changes but doesn't want to carry a (food) scale around."

"A lot of science makes sense, but you have to translate it into a real-life situation," Kamphaus said. "You may not be able to do the diet to a T."

Anderson is encouraged by the number of people tackling their unhealthy eating.

"I think some people are seeing the light at the end of the tunnel," Anderson said. "The percentage of overweight and obese adults has seemed to stabilize over the last few years."

He said, however, that bariatric surgery is being over-marketed, particularly for people who have only 15 to 20 pounds to lose.

"It's almost criminal," Anderson said.

Anderson urges dieters to keep records of what they eat and how much they exercise, but he's not particularly fixated on the scale. He urges people to weigh themselves once a day, in the morning and in the buff.

After that, water weight might kick in, and other mild fluctuations may show up.

"If you're doing the program, you're going to be losing the weight," he said.

Reach Cheryl Truman at (859) 231-3202 or 1-800-950-6397, Ext. 3202 or on Twitter at @CherylTruman.

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Former UK doctor says 'The Simple Diet' makes it easier to get the weight off, keep it off