Chevron posted another quarterly loss Friday in the latest sign of how the pandemic is still weighing on oil companies despite some price recovery during the second half of the year.

Driving the news: The oil giant reported a $665 million loss for the October-December period, but it shrinks to $11 million on an adjusted basis after considering charges on its acquisition of Noble Energy and "foreign currency effects."

What they're saying: "2020 was a year like no other," CEO Mike Wirth said in a statement.

Yes, but: Chevron's stock ticked down over 2% in trading this morning. "The California oil titan lost a penny per share during the fourth quarter, compared with the Bloomberg Consensus for a 7-cent profit," Bloomberg notes.

What's next: A fuller picture of how the pandemic is still affecting Big Oil will emerge next week when ExxonMobil, Shell and BP report their Q4 results.

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Chevron posts another quarterly loss under weight of pandemic - Axios

It is without a doubt that the current lifestyle followed by most people is extremely unhealthy and has only made it more difficult to lose weight and maintain good health. Most people have no time to invest in a proper weight loss regime and others have resorted to consuming processed junk on a daily basis just to save time. All these practices have significantly added to the current burden of obesity, making it an even more dangerous condition that needs to be tackled immediately.

In these circumstances, it is understandable why people are looking out for a natural weight loss solution that can help them trigger fat loss without frequent workouts or adopting dietary restrictions. For all such people, the availability of a natural supplement under the name of Meticore has emerged as a new ray of hope with many Meticore customer reviews highlighting its strong potential to fight weight gain naturally and safely.

The working of Meticore seems to rely on the fact that all obese people exhibit a common set of features in their bodies, including a slow metabolism and a low core body temperature. These two factors are directly connected to each other and both can eventually increase the risk of excessive weight gain which is extremely difficult to get rid of. However, with the proper use of Meticore pills, these problems can be addressed and sorted out so that easy weight loss can occur.

To understand how Meticore pills work and why you should consider using them this year, it is important to understand how low core body temperature and metabolism are associated with obesity.

Low Core Body Temperature and Obesity

The core body temperature is the internal temperature of the body. It is determined by the level and speed of activities taking place inside every individual body cell. When a person starts gaining weight, these cellular activities tend to reduce and, as a result, the core body temperature goes down. The core body temperature is directly linked to the bodys metabolism and any reduction in the former means a slowing down of the latter. So with a reduced core body temperature, the metabolism takes a hit and is unable to break down the incoming fat particles to release energy.

Multiple independent research studies have found an underlying connection between a low core body temperature and obesity. These studies have concluded that obesity can cool down the internal temperatures of the body and eventually hit the metabolic activities, making them slower and sluggish. With a slower than usual metabolism, the ability of the body to process and burn fats takes a hit and the chances of further weight gain are increased.

To get rid of these extra fat layers, the body needs much more than simple exercise and diet plans. It requires something that can reignite its metabolism by increasing the core body temperature. Since the obese are unable to attain these effects on their own, they often require extra support from the outside, which can be efficiently provided by none other than the Meticore pills.

Metabolism and Obesity

Metabolism is a term used to collectively describe all the processes taking place inside the body that break down the incoming food particles to derive energy. It is the bodys metabolism that determines how many calories will be burnt and how many of them will be sent to storage in the form of fat. The higher the metabolism is, the higher is calorie-burning which means less fat is stored inside the body. On the contrary, a slow metabolism means more calories are stored in the body as fat which eventually causes weight gain. So to trigger effective weight loss inside the body, it is important to target the metabolism and try different ways to boost it up. Also check out peninsuladailynews for the latest meticore review.

The metabolic speed in every individual varies, depending on different factors like genetics, diet, activity level, lifestyle, and whether or not a person is using a metabolic booster like Meticore. With this natural fat burner, it is possible to naturally improve the speed at which metabolism is taking place. This will maximize calorie burning and set the body on a path of natural weight loss.

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Evaluating the Connection Between Obesity and Low Core Body Temperature - How Can Meticore Help? | LondonDailyPost.com - London Daily Post

The Outbreak is a new blog describing the different ways the coronavirus pandemic has affected our lives.

I wrote a blog post about dealing with obsessive-compulsive disorder during the pandemic about 10 months ago. At the very end, I said I am learning how to exist in this world. Now, almost a year from our first quarantine, my worst fear came true I tested positive for COVID-19.

It started with a debilitating headache. Over the next few days, a myriad of classic symptoms manifested cough, sore throat, fever, stuffy nose and muscle aches. My results were confirmed last Thursday. That afternoon, I bit into a pretzel and realized my senses of taste and smell were gone too.

COVID-19 is bad for anyone. Though deadliest for elderly and immunocompromised people, the rumor of asymptomatic or mild cases exclusively for young adults simply isnt true. My physical symptoms wear me out constantly, but Ive found that my mental health, in particular, is deteriorating. More than it already was.

How do I exist in this world with OCD? From the start of the pandemic, everyones told me Im the most cautious person they know. I havent hung out with a friend in months. I dont go into stores. I dont have roommates. The only people I see my family are necessities. I wash my hands excessively, I carry hand sanitizer with me at all times and I practically sleep in a mask.

I still got COVID-19.

Im about a week into my quarantine now. By that I mean, another week until I can retest, get a negative result and then see my family. The entire time Ive felt my OCD screaming. All alone in my apartment, Im helpless to do anything. As I said in that first blog, when I was still scared of COVID-19 but truly believed my obsessive compulsions would protect me All I can do is tread water and bear it.

My OCD is about being safe. How do I keep safe from something already inside me? Several new compulsions have tried to solve this problem drinking so much water that my stomach cramps, peeling the dry skin off my face and cracking my neck three times an hour to keep the headaches away. Logically, these behaviors make no sense. They have no medical backbone and yet I bow to them.

From a depression standpoint, I feel lonelier than I have in years. Something about being sick makes me yearn for other people. Too many times this week Ive put a hand to my face and pretended it was someone elses. Even Zoom classes feel pointless. I sleep most of the day, or overshare on Twitter in a spastic attempt to connect.

In fear of contracting COVID-19 and, in truth, even before the pandemic because of mental illness Ive pushed many people away. At the very least, Im the kind of friend who cares deeply about you but is constantly on the verge of crying. And that gets annoying. Its strange to get sick and realize theres not many people who care. No one is offering to run to the store and get me soup, and a lot of that is my fault.

Theres something dark and ugly inside me that enjoys feeling so awful, though. In a little over a week, Ive lost 11 pounds. Though I dont have an eating disorder, diet culture and I dont really get along. I hate how happy I am about that weight loss.

My therapist says when I feel like this I should push myself to get up and do something. Therein lies the problem, though in quarantine, you cant go anywhere. I wouldnt want to, anyway. I was so good at following guidelines my OCD even invented new ones! and I still got sick.

A small voice at the back of my head is just repeating Not fair! Not fair! Not fair! over and over again. The last year of my life has been quiet and sad. I moved into an apartment alone, Ive done both of my jobs alone, I endured grad school rejections and dealt with my mental health alone. To be safe, I told myself, again and again. I still got COVID-19 after all that suffering.

Im not advocating for everyone to stop following COVID-19 guidelines thats silly. My physical symptoms as a healthy 21-year-old are miserable, and the effects on my mental health even harder to manage. I just wish the world were different, and I wish my brain was different too.

Though Im not a model of mental and physical wellness at the moment, if you test positive for COVID-19 I can give some pointers. Only take Tylenol to manage pain, as other over-the-counter medicines can worsen nausea. Take Mucinex to help with sinus headaches and stay hydrated. Eat something even if you arent hungry! My weight loss has left me feeling floaty and exhausted. If you also deal with mental health problems, resist the urge to burrow into bed. Sit on your porch or in your backyard if you can do so safely to get some sweet, sweet sunlight.

On my 21st birthday last year, I celebrated alone in my childhood home, most of its contents boxed up. I stuck a candle in a scoop of melting vanilla ice cream and made my wish to never get coronavirus. I blew out the candle and cracked my neck once after every bite of ice cream.

Now, as I stare down another week with COVID-19, I wonder whether Ill be vaccinated in time for my next birthday. I hope that wish is spent on something happier. I hope it comes true this time.

Megan writes primarily about mental illness, literature and queer culture. Write to her at [emailprotected].

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The Outbreak | Managing COVID-19 and mental health - University of Pittsburgh The Pitt News

This post was contributed by a community member.

Available In The Form Of Quick Weight Loss Pills

If you are seeking to lose weight Ezslimfit Complete Keto quickly then you probably need more than just diet and exercise for only quick weight loss pills can help you to achieve your goal. Quick weight loss pills are available in different medical stores. Spend a few minutes reading this article and you will gain valuable information on these pills which can help you shed that excess fat and fast.

Fat burners and capsules usually available in the form of quick weight loss pills would help you lose weight faster. They are usually of two three kinds. The first would increase your metabolic rate helping you to burn more calories; second, would suppress your appetite and limit your calorie intake; and third, would increase the body's tenacity and enable you to have longer working out sessions.

A Good Substitute For Natural Way

Colon cleansers jump start your weight loss program by removing all the waste and toxins from your body. They are a good substitute for natural fiber that is found in fruits and vegetables as they work faster. Thus they too are effective quick weight loss pills.

Fat Loss With The Help Of These Pills

They are a must if one requires quick weight loss pills to shed excess fat. There are weight loss pills such as slim quick, and many others. They act as fat,After the initial fat loss with the help of these pills, one must continue with a proper diet that excludes junk and processed foods and includes lots of fresh fruits and vegetables. Exercise too is a must. The body needs to continue burning calories once you are off the pills.The first would increase your metabolic rate helping you to burn more calories; second, would suppress your appetite and limit your calorie intake; and third,

https://cartelhealth.com/ezslimfit-complete-keto/

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Available In The Form Of Quick Weight Loss Pills - Patch.com

Adjusting your diet for weight loss is not a new concept, but its often framed as cutting certain ingredients out rather than adding beneficial ingredients in. However, the truth is that certain foods and drinks can actually expedite your weight loss, providing your body with health benefits that can go a long way. One of the easiest ways to reap the antioxidant, anti-inflammatory, and metabolism-boosting benefits of certain ingredients is to add them to a hot drink.

With that in mind, keep reading for the matcha turmeric latte recipe that you should be drinking every morning to speed up your metabolism and lose weight quickly.

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What You'll Need: matcha powder, turmeric, black pepper, hot water, non-dairy milk, coconut oil, coconut sugar (or other sweetener)

Full Recipe: The Healthy Maven

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Matcha has plenty of health benefits, particularly for those looking to lose weight.According to Healthline, "Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss."

Matcha also contains caffeine, which not only makes it a perfect breakfast drink, but can also increase your resting metabolic rate to make weight loss more attainable.

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Turmeric is a great ingredient if you're looking for some anti-inflammatory benefits.

BonnieBalk, registered dietitian and health & wellness expert for Maple Holistics, explains, "Beyond turmeric's popular appearance in curries, turmeric can make its debut in your tea mug. Among multitudes of research, studies show that curcumin, the natural chemical found in turmeric spice, is seen to help manage inflammation, anxiety, and hyperlipidemia, just to name a few."

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With these nutritional benefits in mind, incorporating this hot drink recipe into your regular morning routine is a great way to kickstart your metabolism and add in some antioxidants to your diet. Plus, the turmeric in this recipe can help you combat inflammation.

READ MORE:

This Is The Best Way To Reset Your Metabolism And Lose Weight Fast, According To Nutritionists

4 Morning Vitamins Everyone Over 40 Should Be Taking To Lose Weight In 2021

5 Supplements Experts Swear By For Weight Loss

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The One Hot Drink You Should Have Every Morning To Speed Up Your Metabolism & Lose 6 Lb. By Spring - SheFinds

Cardio exercises include any form of activity that causes your heart rate to increase and your breathing to quicken. They also condition your heart and lungs to work better.

Common forms of cardio include running, cycling, swimming, and walking. Each type has a ton of benefits that include weight loss, improved health, and stress reduction.

People start running for different reasons, including weight loss, fitness maintenance, or just for fun. If you are new to running starting out with a jog or a brisk walk will prevent you from overexerting yourself too quickly.

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A large 2014 study found that running for even 5 or 10 minutes a day at slow speeds reduces the risks of death and cardiovascular diseases.

"Cycling is a great low-impact way to get an aerobic workout," says Alexis Colvin, MD, an Orthopedic Sports Medicine Surgeon at Mount Sinai. "Cycling also helps to build leg muscles such as gluteal, hamstring, and calf muscles."

If you are thinking about taking up cycling, getting a bicycle for shorter commutes might be a good idea. For instance, if you work not too far from home, you can cycle to work instead of driving or taking the bus.

Cycling is a low impact exercise, which makes it ideal for people of all ages. Some benefits of cycling you might enjoy include:

Swimming is another low-impact cardio exercise, which means that you can do it regularly without feeling too much strain. In fact, research shows that people find it easier to exercise for longer in the water than on land, without increased effort.

Important: If you don't know how to swim, you might need a professional instructor to teach you at a local gym or recreation center. And if you are swimming outdoors, don't forget to apply some sunscreen.

Walking is the easiest cardio activity to start and incorporate into your daily life. You can walk to work, your favorite coffee shop, or just around your block during lunchtime instead of sitting at your desk. Walking doesn't require any special skill, only perhaps a pair of comfortable shoes.

Though jumping rope might be a popular kid's game, it's also a great exercise option for people who are trying to keep fit, maintain their weight, or lose weight.

Jumping rope doesn't require any special skills - only a jump rope, ample space, and comfortable shoes. If you want to make it a little more challenging you can opt for weighted jump ropes.

HIIT is an acronym for high-intensity interval training. It is also known as sprint interval training (SIT) or high-intensity intermittent exercise (HIIE). HIIT exercises are made up of a series of short or long intense exercises, followed by a low-intensity exercise or rest.

Some common HIIT exercises you can do include star jumps, squat jumps, reverse crunches, and burpees. The time frame for intense exercises usually ranges from less than 45 seconds to 2 or 4 minutes.

Other types of cardio exercises include dancing, boxing, rowing, and jumping jacks. You shouldn't worry too much about what the best kind of cardio to do is - as long as you find something you like and stick to it.

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6 best types of cardio to improve heart health, burn calories, and help you lose weight - Business Insider India

Consumers must create a better plan to lose weight, and they must address the reasons for weight gain and a declining metabolism. Diet and exercise are a great place to start when losing weight. However, dietary supplements can help them increase their metabolism and make it easier to decrease fat deposits.

A review of products that help with weight loss gives women and men new hope. They find that it is possible to lose weight and keep it off. By following the right plan, they can lose weight and achieve all their health and fitness goals.

Weight loss supplements provide an array of benefits for anyone who is trying to lose weight. The supplements may include ingredients such as cayenne pepper, cinnamon, and green tea extract. The supplements may have a higher concentration of caffeine to help both women and men lose weight faster.

When reviewing the supplements, users must consider any underlying health conditions. For example, if they have existing cardiovascular disease, they shouldnt take supplements with a high caffeine content and should take options that dont have caffeine. Consumers who are interested in FirstFitness supplements learn more about the products by contacting a supplier now.

The detoxification process is completed by taking supplements that flush all toxins from the body. Over time, women and men can experience general bad health because toxins have accumulated in their bodies. Contamination and pollution in the environment increase the risk of toxin buildup. If they live in areas where pollution is thicker, they will need to complete a detox more often to flush out these substances from their bodies. It will also help them with their weight loss efforts and make them feel healthier.

Fat deposits develop at an alarming rate as people age, and they are harder to get rid of once they are there. Fat deposits appear in problem areas such as the abdomen, the lower back, and thighs. Women and men face difficulties when trying to slim down because of these developments.

Dietary supplements and a healthy diet help them break down these fat deposits naturally, and the fat is eliminated from the body naturally. By burning fat at a faster rate, they can lose weight faster and keep it off as long as they follow the right plan. It is a great idea to take dietary supplements before eating and exercising to give the person the full benefits of an increased metabolic rate. They can also lose weight at a steady pace and keep it off.

Digestive systems must function properly or waste products will build up in the body because of constipation. Gastrointestinal diseases develop because of digestive problems that were not managed properly. Dietary supplements introduce adequate fiber into the body, and this improves the digestive system.

However, increased fiber intake requires the person to drink more water to keep their colon and intestines hydrated appropriately. If the colon and intestines are not hydrated, this leads to digestive slowdowns and constipation. If waste products remain in the body too long, the person could develop an infection that could become sepsis. By taking adequate amounts of fiber each day and drinking water, the digestive system is regulated, and serious health risks are avoided.

Major changes in the diet help women and men lose weight and keep it off. Meal plans help them combine foods correctly to get the most out of their weight loss efforts. For example, combining lean proteins with a small number of carbs and vegetables streamlines how well the body burns fat. The carbs will give the body energy without weight gain. The person must control how much they eat and follow portion control strategies.

If they start a healthier diet, they can lose weight and stabilize it. If they overeat, they will face health issues. It is best to find a balance and avoid sugary sweets that increase weight gain. They can cheat on their diet a little, but it is not wise to eat sugary snacks every day.

By exercising at least three days a week, women and men control their weight and improve the way their bodies look. It is recommended that they discuss their exercise plan with their doctor to avoid negative results. For example, if they have cardiovascular disease, the patient needs an exercise plan to improve heart function and give them a chance to lose weight. Low-impact cardio is a great choice for heart patients.

The right plan helps them lose weight and improve their health. By addressing underlying health concerns, the patient becomes healthier and avoids issues that could threaten their health or place them at risk.

By drinking hot green tea, they can detox their body and start losing weight quickly. The trick is to drink the tea without added ingredients such as sugar. Steeping the tea a little longer gives it more flavor and makes it a great choice for weight loss. Women and men can drink it twice a day to get the full benefits of the tea.

It will flush out impurities and improve the digestive system. Women and men will eliminate the toxins that build up in their bodies and improve the way they eliminate waste products. The caffeine in the green tea gives them a boost in their metabolism, too.

Consumers find new ways to lose weight that are efficient and wont present them with too many ingredients. Dietary supplements help people lose weight and achieve their weight loss goals. The products increase the metabolic rate and burn fat faster. Slowing digestive systems increase the risk of buildup in the body that derails weight loss and causes the opposite effects.

Several factors present difficulties for women and men who want to lose weight. Age is a major contender when it comes to weight loss, and fat deposits develop on the body faster especially after 40. The foods they eat and how often they exercise determine how well the person loses weight, too. With the right plan, they can achieve all their goals and slim down faster.

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Using nutrition to lose weight Film Daily - Film Daily

Potatoes are a staple food around the world, featured in a variety of cuisines and popular dishes (1).

However, as theyre high in carbs and often served in highly processed forms, you may be curious whether you can eat them while following the paleo diet.

If youre new to the paleo diet, you should know that this way of eating focuses primarily on food quality. Specifically, it involves choosing whole, natural, unprocessed foods that are aligned with those that ancient hunter-gatherer societies may have eaten (2).

Generally, people who follow a paleo diet avoid grains, dairy, beans, and legumes, along with most added sugars and processed additives.

This article explains whether you can eat potatoes on the paleo diet.

Generally, unprocessed potatoes of all types can be part of a paleo diet.

Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates. However, potatoes are actually a type of starchy vegetable that grows underground, known as a tuber (2, 3).

In paleo circles, theres some debate about white potatoes because they are starchier than sweet potatoes and may raise your blood sugar levels more quickly.

However, when eaten with the skin, their nutrient composition is comparable to that of sweet potatoes. Therefore, they should be fine to eat in moderation on the paleo diet (4, 5).

As long as theyre free of additives, even frozen or dehydrated potatoes could be considered paleo as well.

Cooking methods can also make a difference in whether potatoes fit the paleo diet. For instance, homemade french fries would need to be baked or fried in a paleo-acceptable oil like coconut oil, while homemade mashed potatoes would need to be prepared without dairy.

Additionally, if youre doing a low carb or keto version of paleo, youll want to limit potatoes because of their carb content (3).

Keep in mind that potatoes, as well as other nightshade vegetables, such as eggplants and tomatoes, are off-limits on the Autoimmune Protocol (AIP) diet, which resembles the paleo diet.

This protocol is an elimination diet typically followed by those with autoimmune conditions and other medical conditions to identify potential food triggers and improve symptoms.

Many people who follow the paleo diet are interested in optimizing their health, so the resistant starch content of potatoes may be of particular interest.

Resistant starch is a type of starch that your body cant easily digest. In this way, it behaves like dietary fiber. Resistant starch may help manage your blood sugar and blood fat levels, as well as help you absorb minerals more efficiently (6).

You can increase the resistant starch content of potatoes by heating and cooling them prior to eating. One example of a dish that would inherently contain resistant starch is cold potato salad, which can easily be made using paleo ingredients (1, 7).

Unless youre doing a low carb version of paleo or the AIP diet, unprocessed potatoes can be part of your diet. Depending on how theyre prepared, potatoes can be a good source of resistant starch, a unique type of fiber with some interesting health benefits.

On the other hand, many potato products arent appropriate for the paleo diet.

Its important to check the ingredient list before you discount any item in particular, but in general, the following potato-based foods wouldnt be considered paleo:

Unprocessed potatoes can be included on the paleo diet, while processed forms like potato chips or dehydrated mashed potatoes should not be included.

Unprocessed potatoes and potatoes that are cooked with paleo-friendly ingredients can be part of the paleo diet, which focuses on unprocessed foods and limits grains, legumes, and dairy.

Potatoes also contain resistant starch, a type of fiber that may offer some promising health benefits, such as improved blood sugar control.

However, certain potato products, such as those made with dairy or highly processed additives, arent considered paleo.

Unless youre following a low carb version of paleo or the AIP diet, unprocessed potatoes can be an excellent, nutritious addition to your diet.

See the article here:
Can You Eat Potatoes on the Paleo Diet? - Healthline

Editors note: Julie Walsh-Messinger is a clinical psychologist who studies the effects of long-term smell loss. Her research has focused on smell loss in people with serious and persistent mental illnesses, but since the beginning of the coronavirus pandemic, she has also studied smell loss caused by COVID-19. In this interview, she talks about how COVID-19 can affect your sense of smell, the effects of long-term smell loss and resources that can help.

COVID-19 is not the only virus that affects our ability to smell, but its unique in the way in which it does so. For example, the common cold causes an inflammatory response in the nose, and that builds up mucus which reduces your ability to smell, making it a muted sense.

Whats unique about COVID-19 is that it actually is not nasal congestion or that nasal inflammatory response that is causing the smell loss. The virus actually crosses the blood-brain barrier and gets into the nervous system. It affects the nervous system and the neural connections that are necessary to detect odor and interpret it.

COVID-19 affects the nervous system and sometimes results in profound loss or a complete inability to smell. Some people recover their ability to smell within a few days or weeks, but for some people its been going on for much longer. Scientists are still not sure how many people lose their ability to smell completely, a condition known as anosmia.

This is really taking its toll on the people who have not had their sense of smell, sometimes for months, or even upwards of almost a year at this point. It can have real consequences. For example, if you cant smell smoke, you are relying on a smoke detector to tell you theres a fire. It is also affecting quality of life. Food doesnt taste good anymore because how you perceive taste is really a combination of smell, taste and even the sense of touch. Some people are reporting weight loss due to loss of appetite, and theyre just not able to take pleasure in the things that theyve previously found pleasurable.

Our sense of smell is really important for daily functions. Theres research that suggests that our sense of smell can influence our attraction to certain people unconsciously. Its one of the ways in which we select mates who are less genetically similar to us, which can be an advantage for reproduction. It can also help us detect fear in others, which is important for survival.

It is a sense that subtly drives a lot of the decisions that we make on a daily basis but are not consciously aware of.

There are resources available to people who have smell and taste loss, though some of these arent just COVID-19 related. The Global Consortium for Chemosensory Research is a group of scientists who came together very quickly in the spring of 2020 to study the effects of smell and taste loss. You can participate in our research so we can learn more about whats causing this and how to deal with it. There are links to many other resources on the site.

There are also people and organizations doing smell training. Smell training is essentially smelling the same odors over and over so that you can retrain your bodys ability to detect and identify that odor. We are optimistic that the sense of smell will come back for some of the people who lose their sense of smell for several months. One of the groups that is involved in smell training is the nonprofit Abscent. It wasnt set up specifically for COVID-19 patients but has been a pioneer in smell training.

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Anosmia, the loss of smell caused by COVID-19, doesn't always go away quickly but smell training may help - The Conversation US

Women who exercise atleast 2.5 hours per week during pregnancy have more ofachance toreturn back totheir normal weight quickly. But sometimes this isnot enough tosee your skin firm upagain. Byfollowing expert tips aspart ofaplan, you have abetter chance athaving your skin return tonormal and firm upagain.

WeatBright Side respect every type ofbody shape and would like toshare professional advice with you onhow totighten your belly skin.

Believe itornot, you need tostart with your quality and quantity ofsleep because itaffects your health and your skin. There are 4main things that you need toknow:

Firming creams can help make your skin look younger, but dont forget that you need toapply them consistently tomake the effect cumulative. Doctors suggest using aretinoid cream tofirm skin. Its derivatives include VitaminA, which increases the maturation and turnover ofskin cells.

Staying active isgood for your mood and general well-being. Itkeeps your metabolism high and saturates your cells with oxygen. Asaresult, the quality ofyour skin gets better. Doctors recommend walking every day for 20minutes, incase you miss training.

Atthe same time, targeted abdominal exercises wont necessarily help you tighten your skin but they will help you develop more muscle.

Aside from soothing dry skin, almond oil can improve skin tone. Use itfor abelly massage todouble the effect. You can also use tightening creams during this procedure. One study showed that aregular massage with ahand-operated oscillating massage tool had positive effects.

How todothe massage:

Ifyou use abody wrap athome, make sure you drink enough water, especially while you exercise. Follow all ofthe instructions and dont use the wrap for longer than its intended for. You can apply wraps for 30-90 minutes along with firming creams orlotions.

Aswesaid, tofight aloose skin problem you need todoeverything aspart ofaholistic plan. Its always better tocheck your cholesterol level because when itslows down, the lipid barrier starts tobreak upand the skin loses moisture quicker. Your skin needs tostay hydrated inorder tobecome more firm.

Also, pay attention toyour cortisol level because itcan show how stressed you are. There isevidence that high levels ofcortisol can cause athinning and weakening ofthe skin.

Experts recommend eating 2servings offruits, 2servings ofvegetables, and 0.75g ofprotein per kilo ofbody weight per day. Aprotein portion should fit into the palm ofyour hand, which isapproximately one serving.

Specialists suggest that coffee scrub massages can assist inlymphatic drainage and stretch skin tissue soyour skin gets more elastic and improves cellulite appearance. Ifyou combine itwith retinol and carnitine, caffeine increases the thickness ofthe top layer ofskin.

Never mix with used coffee grounds for your scrub because these have already been damaged. And besure that you apply atraditional coffee, not decaf. Scrub 1-2 times aweek depending onyour skin type.

Drink about 15.5 cups (3.7liters) offluids aday for men and about 11.5 cups (2.7liters) offluids aday for women. And after using the toilet dont forget tocheck the color ofyour urine. Normally itshould bepale yellow throughout the day. Ifitisdark yellow, then you need todrink more water.

Bytorturing yourself with strict diets you wont beable toget your skin tofirm upagain. The body needs nutrition, including healthy fats. Experts say that crash diets like only eating carrots and celery for 30days, orfollowing atea and toast diet consisting of800 calories per day, etc can bedetrimental for your skin.

What tips doyou have that help you toimprove the quality ofyour skin? How much water doyou drink per day?

Originally posted here:
10 Ways to Firm Up Your Skin After Weight Loss or Pregnancy - nation.lk - The Nation Newspaper