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Posted: June 28, 2011 at 6:40 am
fastestway-to-loseweight.com click here for more
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Posted: June 28, 2011 at 6:40 am
Sneak Peek of Extreme Makeover Weight Loss edition featuring former Cowboys Michael Irvin and Nate Newton
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Posted: June 27, 2011 at 5:41 am
Weight loss update The beginning of my journey http://www.youtube.com My food vid--www.youtube.com Fried chicken-www.youtube.com Stuff Chicken Breast- http://www.youtube.com Lasagna http://www.youtube.com Snack Ideas http://www.youtube.com More snack ideas http://www.youtube.com
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50 weeks update to my weight loss journey I'm sick and tired of being FAT
Posted: June 27, 2011 at 4:19 am
A sample bodybuilder diet. To all those interested, I am certainly not the guy in the video, but would totally love to look like that. I am just an average Joe who likes to go to gym.
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Posted: June 27, 2011 at 4:19 am
http://www.AndrePark.com Learn how to lose weight fast
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Posted: June 25, 2011 at 3:03 pm
Workout Plan: Cardio: -I run 4-5 times a week anywhere from 25 minutes to 100 minutes. I occasionally do sprints with a friend at the gym and sometimes do spinning. Sometimes I will jump rope too but that mostly frustrates me haha Weights: I split up legs, arms, and then shoulders/back
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Posted: June 23, 2011 at 11:05 am
GL12Fitness.com Watch and discover these three powerful anti-diet tricks that will keep you satisfied all day and still help you burn stubborn fat.
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Posted: June 23, 2011 at 11:04 am
Posted: June 22, 2011 at 4:16 am
*2 weeks postpartum For what I eat daily check out my spark people page! http://www.sparkpeople.com My Goals: Loose weight the healthy way and keeping it off by making life changing eating choices. My Program: *No soda *Drink lots of water *No fast food *30 minutes of Cardio 4 times a week *Keep healthy foods in the kitchen *1500 daily Calorie intake Here are my stats! Im 5"5 STARTING WEIGHT: 177 CURRENT SIZE (BOTTOMS): 11/13 CURRENT SIZE (TOPS):L CURRENT BRA SIZE: 38C GOAL WEIGHT: 135 GOAL SIZE (BOTTOMS): 9 GOAL SIZE (TOPS): S/M GOAL BRA SIZE: 36B
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