Search Weight Loss Topics:

Page 36«..1020..35363738..5060..»

Tyson Fury to continue to work with controversial doctor Usman Sajjad despite probe after Conor Benns f… – The US Sun

Posted: October 12, 2022 at 2:03 am

TYSON FURY has backed and will continue working with the controversial doctor the British Boxing Board of Control are investigating in the wake of Conor Benns failed drugs test.

Before Dr Usman Sajjad started working with 26-year-old Benn, he gave an extensive explanation on how to evade testing on the Quality Shot podcast.

4

4

4

And he claimed "80 to 90 per cent" of elite boxers are taking a range of drugs to cheat.

Sajjad - who has not been implemented in any wrongdoing - has also spoken at length about the male menopause and how testosterone replacement therapy can be used to fight it.

But his Instagram account and personal website were deleted around October 4 - just as the news of Benns failed test was breaking.

But the 34-year-old Gypsy King has vowed to stand by the GP who the BBBofC are now investigating.

Fury told YouTube boxing channel IDBoxing: "Usman is a good guy.

"I have known him for about a year and he works with quite a lot of boxers and whatever happens I would definitely say it has nothing to do with Usman.

"Usman will be working with me for my next fight, I trust him 100 per cent."

Fury was in Doncaster on Saturday night to watch his brother Roman make his professional boxing debut with a promising win.

JOIN SUN VEGAS: GET A FREE 10 BONUS WITH 100s OF GAMES TO PLAY AND NO DEPOSIT REQUIRED (Ts&Cs apply)

And he explained that Dr Usmans role in his camp would be that of a personal GP for a training camp and would help him with anything as simple as a common cold or an injury affecting him.

Sajjads baffling revealing comments, that remain widely available online, were: "If you are an elite level boxer, you know, pay-per-view, world class, European level, 80 to 90 per cent are doing it (drugs) from what Im seeing.

"When I say doping, its not just steroids. Youve got IV fluid infusion after weigh-ins, youve got diuretics, youve got growth hormones, youve got testosterone replacements.

"In terms of excuses, I dont really believe them. Athletes know whats going to happen if they fail."

Sajjad went on to detail how the different testing systems work - with limited funding - and claimed only an idiot gets caught.

He said: "A lot of times in how the drug testing system works, a lot of the fights in the UK, its all urine testing.

"You have to be an idiot to fail a drug test in England, because urine testing is just 72 hours (most drugs are out of your system within three days).

"You would have to take drugs two to three days before you fight.

"The urine test is after a fight. Whereas the one that trips up a lot of athletes is if you sign up to the random drug testing, which WADA (the World Anti-Doping Agency) do.

"They will track you where you are and can turn up to your house whenever and do a blood test. With a blood test, they can catch things that have been there a month.

"However you can get around the random drug testing, because between the hours of 11pm and 7am, they are not allowed to come to your house.

"A lot of athletes can take fast-acting testosterone or growth hormones which can only be in your body for seven to eight hours.

"You could take it at 9-10pm and it would be out of your system by 7am. Theres ways to get around it. A lot of tricks."

4

Visit link:
Tyson Fury to continue to work with controversial doctor Usman Sajjad despite probe after Conor Benns f... - The US Sun

Novel AR-Targeted Therapies for Metastatic Hormone-Sensitive Prostate Cancer: Which One to Choose – OncLive

Posted: October 12, 2022 at 2:03 am

Therapeutic developments have been aimed at enhancing outcomes for patients with metastatic hormone-sensitive prostate cancer (mHSPC), an aggressive form of prostate cancer that may rapidly become castration resistant.1 Advances in the understanding of the genomics and biological functions of prostate cancer have resulted in the emergence of several new classes of agents that have improved outcomes in men with prostate cancer, including mHSPC.1 For example, several next-generation androgen receptor (AR) signaling inhibitors have recently received expanded FDA approval to include treatment of men with mHSPC.1-5

Although clinicians have welcomed the addition of novel AR-targeted agents to the mHSPC management arsenal, they have also faced the conundrum of how to best select among them when treatment intensification is needed.

During a recent OncLive Peer Exchange, panel of experts in genitourinary cancer provided an overview of the FDA-approved novel AR-targeted agents for mHSPC, including the pivotal trials that led to their approval. They also shared the factors they consider when selecting among these agents and the rationale for using triplet therapy in some patient subgroups with mHSPC.

Targeting the androgen-signaling axis remains the most effective strategy for treating patients with prostate cancer, which can encompass multiple approaches, including targeting gonadotropin-releasing hormone to prevent release of luteinizing hormone, targeting cytochrome P450 (CYP) 17A1 to restrain androgen synthesis, and directly targeting AR transcriptional activity.1 Four AR-targeted therapies have received approval for the treatment of patients with mHSPC (Table).2-9 Of these treatments, abiraterone acetate (Zytiga) targets CYP17A1, and darolutamide (Nubeqa), enzalutamide (Xtandi), and apalutamide (Erleada) target AR transcriptional activity.1

Darolutamide is the latest AR-targeted therapy to receive expanded indication for the treatment of men with mHSPC.2 Approval for this indication was based on data from the phase 3 ARASENS trial (NCT02799602), which randomly assigned 1306 patients with mHSPC to receive darolutamide 600 mg orally twice daily plus docetaxel 75 mg/m2 intravenously every 3 weeks for up to 6 cycles (n = 651) or docetaxel plus placebo (n = 655).10 The primary end point was overall survival (OS), which was assessed in the primary analysis after 533 patients had died (229 in the darolutamide arm and 304 in the placebo arm).

The primary analysis showed a 32.5% lower risk of death in the darolutamide arm vs the placebo arm (HR, 0.68; 95% CI, 0.57-0.80; P < .001). At 4 years, the OS was 62.7% (95% CI, 58.7-66.7) in the darolutamide arm and 50.4% (95% CI, 46.3-54.6) in the placebo arm. Additionally, darolutamide was associated with significantly greater benefits than placebo for several secondary endpoints, including time to castration-resistant prostate cancer, time to pain progression, symptomatic skeletal eventfree survival, time to first symptomatic skeletal events, and time to initiation of subsequent systemic antineoplastic therapy.10

The FDA approval of enzalutamide for mHSPC was based on data from the phase 3 ARCHES trial (NCT02677896), which randomly assigned 1150 patients with mHSPC to receive enzalutamide plus androgen deprivation therapy (ADT) or placebo plus ADT. Patients were stratified by disease volume and prior docetaxel chemotherapy. The studys primary end point was radiographic progression-free survival (rPFS).

In the ARCHES trial, we showed that enzalutamide delays rPFS, which led to the FDA approval of that therapy, said Andrew J. Armstrong, MD, MSc, who was an ARCHES study investigator. Radiographic progression or death was reduced by 61% in the enzalutamide plus ADT arm vs the placebo plus ADT arm (HR, 0.39; 95% CI, 0.30-0.50; P < .001), and the median rPFS was not reached in the enzalutamide arm vs 19 months in the placebo arm. Benefit with enzalutamide was observed across prespecif ied subgroups, with similar benefit regardless of disease volume (ie, low vs high) and prior docetaxel use. Superiority of enzalutamide vs placebo was also shown in key secondary end points, including time to prostate-specific antigen (PSA) progression, time to initiation of new antineoplastic therapy, PSA undetectable rate, and objective response rate.11

From the 5-year data that was presented at ASCO 2022, we see that many of these men are now being treated successfully for 5-plus years, still on drug, and still going where medians havent even been reached. This is phenomenal for our patients. It emphasizes the need for survivorship, Armstrong said.

The 5-year data come from the updated OS analysis of the phase 3 ENZAMET trial (NCT02446405), which randomly assigned 1125 men to receive testosterone suppression plus open-label enzalutamide (n = 563) or a standard nonsteroidal antiandrogen therapy (ie, standard-care group; n = 562).12 Prior to randomization, up to 12 weeks of testosterone suppression and 2 cycles of docetaxel were allowed. At a median follow-up of 68 months, the HR for death was 30% lower among the enzalutamide arm vs the standard care arm. No major differences were found in enzalutamide efficacy across subgroups. Although benefit was most apparent for patients with low-volume mHSPC not deemed to require docetaxel, patients with synchronous high-volume mHSPC necessitating docetaxel still showed benefit. Exploratory analyses suggested additional benefit with triplet therapy, adding enzalutamide to testosterone suppression and docetaxel.12

Apalutamide was approved in mHSPC based on data from the phase 3 TITAN trial (NCT02489318), which randomly assigned 1052 men with mHSPC to receive apalutamide plus ADT (n = 525) or placebo plus ADT (n = 527).13 At the final OS analysis, which included a median follow-up of 44.0 months, the median treatment duration was 39.3 months with apalutamide, 20.2 months with placebo, and 15.4 months with crossover.

Apalutamide vs placebo reduced the risk of death by 35% (HR, 0.65; 95% CI, 0.53-0.79; P < .0001) and by 48% when adjusting for crossover (HR, 0.52; 95% CI, 0.42-0.64; P < .0001). The median OS was not reached in the apalutamide arm vs 52.2 months in the placebo arm. Patients who crossed over were analyzed as part of the intention-to-treat population in the placebo plus ADT group. At 48 months, the OS rates were 65.1% for patients who received apalutamide and 51.8% for those who received placebo. Updated analyses of secondary end points based on the f inal data cutoff showed apalutamide plus ADT delayed second PFS and castration resistance (P < .0001 for both).13

Data from the phase 3 LATITUDE trial (NCT01715285) supported the approval of abiraterone acetate for patients with mHSPC. Investigators randomly assigned 1199 patients with mHSPC to receive abiraterone acetate plus prednisone and ADT (n = 597) or matching placebo plus ADT (n = 602).14 Patients had not received prior chemotherapy, radiotherapy, or surgery for metastatic prostate cancer and were stratified based on the presence of visceral disease and ECOG performance status. There were 2 primary end points: OS and rPFS.

At the final OS analysis, which was performed after a median follow-up of 51.8 months, 618 deaths had occurred (275 patients in the abiraterone arm and 343 in the placebo arm). Patients in the abiraterone arm had a significantly longer OS compared with the placebo arm (53.3 months vs 36.5 months; HR, 0.66; 95% CI, 0.56-0.78; P < .0001). Analysis of OS by subgroups found an OS benefit across most subgroups, with the exception of those with an ECOG performance status of 2 and those with a Gleason score below 8. The final analysis did not include a reanalysis of the rPFS, which was 33 months (95% CI, 29.6-not reached) in the abiraterone arm versus 14.8 months (95% CI, 14.7-18.3) in the placebo arm (HR for radiographic progression or death, 0.47; 95% CI, 0.39-0.55; P < .001) in the preplanned interim analysis.14

With many novel AR-targeting therapies to select from, choosing the best one for each patient can pose a challenge for physicians. From the medical oncology perspective, I spend a lot more time taking a good medical history than maybe I was doing when there were fewer options. Especially when I meet a new patient for the first time, I spend a [significant] amount of time taking [a detailed] cardiovascular history, but also general medical health history, MaryEllen Taplin, MD, said. She explained that she looks at factors such as exercise tolerance, baseline respiratory status, and whether patients have had any falls over the past 2 years because these provide clues that help her select the best drug for each individual patient.

If I have a patient who is [older], [is] relatively sedentary, and had a fall 6 months ago, I might shy away from enzalutamide. But 1 of the other 3 choicesapalutamide, darolutamide, or abirateronemight be better for that particular patient. Ill put in the prescription and try to get the prior authorization and copay information based on that, she said. Regarding abiraterone acetate, Taplin said she would avoid it in patients with a compensated cardiac status and diabetes or trending toward diabetes.

In those with a condition such as congestive heart failure, she said, the risk of fluid retention is a contraindication in her opinion, and for patients with diabetes, she has concerns that the concomitant prednisone would affect patients glucose tolerance. For patients who are good candidates for any of the available agents, the panelists noted that decision-making usually revolves around finances. Once you find out what the co-pay is when you submit that prescription, you want to make sure your patient can afford their medication, Tanya B. Dorff, MD, said. Armstrong agreed and noted that costs among these agents may vary considerably. Paradoxically, abiraterone acetate is generic, but it has some of the hardest co-pays because there are very few assistance programs for it. Darolutamide might be easier because of co-pay assistance [access], he said.

He also suggested that COVID-19 vaccination may factor into decision-making with use of abiraterone acetate because of its concurrent administration with prednisone. A small dose of physiologic replacement prednisone would impair the vaccine efficacy, but we dont have a lot of great data there, he said.

Although mHSPC is generally considered an aggressive prostate cancer, it is still a heterogeneous disease that requires an individualized treatment approach to optimize outcomes. Patients who tend to do worse are those with high-volume, de novo metastatic disease, which is different from those who also have metastatic disease but happen to [have a recurrence] years later and theyve finished treatment, Pedro C. Barata, MD, MSc, said. He noted that patients who tend to do worse have been shown to benefit from treatment intensification approaches, such as a triplet regimen that adds docetaxel and an AR-targeted therapy to ADT, as well as strategies such as concomitant radiotherapy of the primary tumor.

To ensure he identifies patients who would benefit from treatment intensification, Barata said he sequences all patients up front. When I have [a patient with] an aggressive molecular profile, it makes me think about treatment intensification at that point, he said. Another trigger he noted is a low PSA level. Its not concurrent with the amount of disease that you see, he said.

During the discussion, Armstrong explained that an analysis of the ARCHES study found that many patients receiving enzalutamide had radiographic progression despite not showing PSA progression, a finding he noted that could be applied to any AR therapy.15 Were all used to lying back and not doing imaging very often when you see that PSA [level] go down. But we saw that approximately one-third of patients with imaging showing progression at soft tissue or new bone metastasis didnt have any rise in PSA [level] at all, and thats kind of a scary thought, he said.

Barata noted that the next step will be identifying all the patient subgroups who would benefit from treatment intensification approaches such as triplet therapy, as well as which intensification approach may be best suited to each subgroup. Ongoing studies are anticipated to help shed light on these areas.

Read this article:
Novel AR-Targeted Therapies for Metastatic Hormone-Sensitive Prostate Cancer: Which One to Choose - OncLive

Cork woman felt like she lost part of herself after going into menopause aged 27 – RSVP Live

Posted: October 12, 2022 at 2:03 am

Cork woman Jess N Mhaolin was just 27 years old when she went into menopause.

Jess had always had trouble with her periods as a teenager, she would miss days of school because of the debilitating pain.

The first time I remember being in hospital because of my periods, I was about 15, she told RSVP.

The doctors thought it was my appendix. Then they found ovarian cysts on the ultrasound. There was very much the attitude that Id grow out of it.

Read more: Limerick mum says hormone replacement therapy has changed her life after menopause

In her 20s, Jesss symptoms got worse, but she still felt like she wasnt taken seriously by doctors.

I had a consultant tell me to go away and have a baby and that would sort it out, she said. I changed consultants I dont know how many times. A few people said it might be IBS so I tried a low FODMAP diet. That didnt work. I tried natural remedies, I tried yoga, I tried different painkillers. None of it worked.

Around 2017, Jess was finally diagnosed with endometriosis, a condition that causes cells similar to the lining of the uterus to grow outside the uterus. She was put on a treatment that put her system to sleep.

In theory, that sounded great, because I wasnt getting periods anymore so I wasnt in pain, admitted Jess.

In reality, it was shutting down my hormone centre. I couldnt regulate my temperature. I was nauseous all the time. I was severely bloated. I was having terrible mood swings.

The next step for Jess was to go through surgical treatment and during this stage, doctors discovered problems with her ovaries. She had to have emergency surgery to have her right ovary removed because there was a growth on it, and her left ovary had stopped working because it was covered in adhesions.

She went to a specialist surgeon in the UK to have treatment on the left ovary but when she was there, she was given some devastating news.

During my scan, the consultant basically stopped what he was doing, sat me down and explained that my left ovary had practically shut down, Jess added.

He asked me if I had suffered menopausal symptoms. I had been experiencing them but Id been through so many operations that I thought it was part of the recovery process.

An hour later, Jesss surgeon gave her her options: but the most practical one was a full hysterectomy.

He gave me some time to think and I remember standing in the middle of Harley Street in London, just crying, she recalled. I had this whole future mapped out in front of me in my head. I thought Id be settled at 30, be buying a house and probably having a baby with someone.

All of a sudden Im 27, in a country that isnt home, being given this devastating news. It was like someone had taken a piece out of my heart that I was never going to get back.

Jess went through with the hysterectomy, but her road hasnt been easy.

Most of my friends are at the age now where they are having their first or second child, or theyre pregnant, she continued.

Im not in a relationship. Part of that is by choice, because I'm married to my job. But part of it is: How do you approach the subject of not being able to have kids with someone? Do you tell them straight away? Do you tell them a few dates in?

Now 30 years old, Jess struggles with the side effects of menopause, but hormone replacement therapy has really helped.

Im on oestrogen and testosterone gel, and it makes such a difference. If I forget to use it or I dont use enough, I would feel towards the end of the day that I would start to get anxious, the brain fog would begin and I would get hot flushes.

My mum is actually going through menopause at the same time as me, so I can talk to her about it which is comforting but also sad.

The Government policy advisor said she is happy to share her story because she wants to help other women.

I thought menopause was something that happened to you when you were maybe 55, when youd had your kids, she said. If I had known that I was having menopausal symptoms before that last scan, maybe I would have had enough time to freeze my eggs. Its hard to know, and I could drive myself mad thinking about it.

Women can get menopause in their 30s for various reasons, so its important to know the symptoms and always advocate for yourself.

Visit The Menopause Hub's website here for more information.

Get the latest RSVP headlines straight to your inbox for free by signing up to our newsletter

READ MORE

Original post:
Cork woman felt like she lost part of herself after going into menopause aged 27 - RSVP Live

Can intermittent fasting or calorie restriction slow the aging process? – University of Alabama at Birmingham

Posted: October 12, 2022 at 2:02 am

UAB Nutrition researchers are investigating whether calorie restriction or intermittent fasting can slow the aging process.

Researchers at the University of Alabama at Birmingham are recruiting participants for a new study that investigates whether intermittent fasting or calorie restriction, i.e., losing weight, can slow the aging process and make people younger.

Courtney Peterson, Ph.D., associate professor in the Department of Nutrition Sciences and site lead investigator, says this is the largest study on record investigating the effects of intermittent fasting on aging.

With this study, we want to accomplish several goals find out how easy it is to stick to these two diets long term, how much we can slow aging and improve overall health, and finally whether we can on a molecular level, such as regenerate stem cells, which would be very exciting, Peterson said.

Along with the Pennington Biomedical Research Center, UAB is recruiting 50 participants for the six-month study. Participants are randomly assigned either a calorie restrictive diet, intermittent fasting or to continue their usual diet. Those who are selected for calorie restriction will lose weight by eating less, while those who fast intermittently will fast for 16 hours per day and eat dinner by 6 p.m. about six days per week, with one break day per week. The study provides intensive coaching and support to help participants successfully lose weight or practice intermittent fasting.

Eligible participants should be ages 25-45, take no medications, be healthy, and have a BMI between 22 and 30 kg/m2.

To learn more or apply to participate, call 205-934-1457 or visit pbrc.edudialhealthuab.

Read more:
Can intermittent fasting or calorie restriction slow the aging process? - University of Alabama at Birmingham

Dwayne ‘The Rock’ Johnson was ordered to lose weight and change name for Hollywood career – Yakima Herald-Republic

Posted: October 12, 2022 at 2:02 am

Dwayne 'The Rock' Johnson was ordered to lose weight, drop his stage name and stop talking about wrestling if he wanted to make it in Hollywood.

The 'Fast and the Furious' star shot to fame back in the mid-1990s as a regular performer with the World Wrestling Federation (WWF) - adopting the name The Rock and becoming one of the franchise's most recognisable wrestlers before making a crossover to movies with a role as the Scorpion King in 2001's 'The Mummy Returns'.

However, Johnson has now revealed he was asked to make some serious changes if he wanted to be taken seriously as an actor. Speaking on 'CBS Sunday Morning' on October 9, he explained: "They said, 'Okay, great. But now here's what you have to do: You have to stop working out as much. You have to lose weight. You can't call yourself The Rock. You can't talk about wrestling. Let's stay away from all that.'"

Host Tracy Smith then asked him: "These are all the things they told you? 'Don't be this anymore'?" and the star replied: "That's right. So, I tried that, Tracy, I tried getting smaller, losing weight. It all felt wrong."

Tracy then asked: "And once you started being yourself?" and he explained: "That was it. When that happened, a funny thing happened: Hollywood conformed around me. And years later, I'm sitting here with you."

Johnson went on to land his first leading role, reprising his Scorpion King character for a self-titled 2002 spin-off and his Hollywood career took off. He eventually scored a lucrative recurring role in the 'Fast and The Furious' franchise as well as leading the cast of action movies such as 'San Andreas' and 'Skyscraper'.

More here:
Dwayne 'The Rock' Johnson was ordered to lose weight and change name for Hollywood career - Yakima Herald-Republic

How to lose weight fast but safely – Cyprus Mail

Posted: October 12, 2022 at 2:01 am

What Are Cookies

As is common practice with almost all professional websites, https://cyprus-mail.com (our Site) uses cookies, which are tiny files that are downloaded to your device, to improve your experience.

This document describes what information they gather, how we use it, and why we sometimes need to store these cookies. We will also share how you can prevent these cookies from being stored however this may downgrade or break certain elements of the Sites functionality.

How We Use Cookies

We use cookies for a variety of reasons detailed below. Unfortunately, in most cases, there are no industry standard options for disabling cookies without completely disabling the functionality and features they add to the site. It is recommended that you leave on all cookies if you are not sure whether you need them or not, in case they are used to provide a service that you use.

The types of cookies used on this Site can be classified into one of three categories:

Disabling Cookies

You can prevent the setting of cookies by adjusting the settings on your browser (see your browsers Help option on how to do this). Be aware that disabling cookies may affect the functionality of this and many other websites that you visit. Therefore, it is recommended that you do not disable cookies.

Third-Party Cookies

In some special cases, we also use cookies provided by trusted third parties. Our Site uses [Google Analytics] which is one of the most widespread and trusted analytics solutions on the web for helping us to understand how you use the Site and ways that we can improve your experience. These cookies may track things such as how long you spend on the Site and the pages that you visit so that we can continue to produce engaging content. For more information on Google Analytics cookies, see the official Google Analytics page.

Google Analytics

Google Analytics is Googles analytics tool that helps our website to understand how visitors engage with their properties. It may use a set of cookies to collect information and report website usage statistics without personally identifying individual visitors to Google. The main cookie used by Google Analytics is the __ga cookie.

In addition to reporting website usage statistics, Google Analytics can also be used, together with some of the advertising cookies, to help show more relevant ads on Google properties (like Google Search) and across the web and to measure interactions with the ads Google shows.

Learn more about Analytics cookies and privacy information.

Use of IP Addresses

An IP address is a numeric code that identifies your device on the Internet. We might use your IP address and browser type to help analyze usage patterns and diagnose problems on this Site and improve the service we offer to you. But without additional information, your IP address does not identify you as an individual.

Your Choice

When you accessed this Site, our cookies were sent to your web browser and stored on your device. By using our Site,you agree to the use of cookies and similar technologies.

More Information

Hopefully, the above information has clarified things for you. As it was previously mentioned, if you are not sure whether you want to allow the cookies or not, it is usually safer to leave cookies enabled in case it interacts with one of the features you use on our Site. However, if you are still looking for more information, then feel free to contact us via email at [emailprotected]

Read the rest here:
How to lose weight fast but safely - Cyprus Mail

quick weight loss tips: try these effective tips to lose weight during festive season and stay healthy – Globe News Insider

Posted: October 12, 2022 at 2:01 am

Tips To Lose Weight During Festive Season: The season of festivals has started. In such a way, to make every festival special, many types of dishes have started to be prepared in homes. Due to which the difficulties of dieters can increase. Yes, controlling the weight gain is not an easy task. Especially when the occasion of the festival begins. These days, eating things like sweets, bahar ka khana and junk food without wanting to, increases the weight of a person. If you are also worried about your weight gain this season, leave the tension and maintain your weight by following these simple tricks.

set goals-Often on festivals, when people go to each others house, they eat the dishes served on the table without any hesitation. But if you want to stay healthy, avoid doing this. For this, first of all decide your own goal, which things you have to stay away from. Avoid eating more fried things especially sweets during the festival.

dont workout miss- You can give your body a perfect shape by working out regularly. Working out is just one solution that can help you balance your weight. You dont necessarily have to set aside time for working out, you can do it anytime and anywhere. Like walking stairs or fast walking etc.

Dont eat too muchAccording to an NCBI report, people who eat more food tend to gain weight faster. Jab baat festival ki ho to control khana par mushkil kaam ho jaata hai. So, if you are in the phase of losing weight, take care not to make this mistake.

hot water- Drink hot or lukewarm water after eating. Apart from improving digestion, it also helps prevent belly fat from eating fatty foods. Drink green tea two to three times a day for its antioxidant properties. It will make you feel lighter.

Stay away from calorie drinks- If you want to control weight, stay away from calorie rich drinks. Stay away from packaged juices, sodas, cold drinks etc. These drinks also give you a lot of calories which leads to weight gain.

Get enough sleepAccording to the Sleep Foundation, your weight and your sleep are related to each other. In this case, if you want to lose weight, adequate amount of sleep is very important for you. Inadequate sleep can prolong the weight loss journey. In this case, even between festivals and preparations, make sure to get 7-8 sleeps.

Also Read If you want to lose weight, get rid of these 4 myths before dieting and exercising

See original here:
quick weight loss tips: try these effective tips to lose weight during festive season and stay healthy - Globe News Insider

The One Lean Protein You Should Have Instead Of Red Meat To Burn More Calories And Lose Weight Fast – SheFinds

Posted: October 12, 2022 at 2:01 am

If your goal is to lose weight fast, its vital to do so healthily, which involves regular exercise, consistent sleep, ample hydration, and most importantly, a well-balanced diet. Protein is an essential nutrient to support your overall health and weight loss specifically, so we checked in with health experts to learn more about one great source of protein you can replace red meat with in your diet (to better support your heart health as well). Read on for tips, suggestions and insight from Jake Dickson, CPT-NASM, certified personal trainer and contributing editor at BarBend.

The 100+ Best Beauty Launches Of 2022

Shutterstock

If you frequently eat red meat and are looking for a leaner, lighter and higher protein-containing replacement, Dickson says his first recommendation would be white meat chicken. "If you're looking for a lean protein source, in my opinion, white meat chicken is a better choice than dark," he explains.

Despite the higher fat and cholesterol content of dark meats, they are "often the healthier option," he stresses. Ultimately, you can "reduce the amount of oil and fat in your food" by not frying it and by removing the skin, he notes.

Shutterstock

In addition and in place of ground beef, Dickson says he thinks ground turkey is a "popular choice because of the meat's low fat and high protein content." It's versatile enough to be thrown into a "wide range of dishes, from soups and stews to tacos," Dickson continues. True, some cuts of turkey are healthier than others, but the "whole bird is healthy and lean," he advises.

Dickson concludes that you should "be wary of prepackaged lunch meats, as they frequently include excessive amounts of salt and other unhealthy additives." Noted!

View original post here:
The One Lean Protein You Should Have Instead Of Red Meat To Burn More Calories And Lose Weight Fast - SheFinds

Kate Middleton: What the Princess may eat in a day to stay slim – Express

Posted: October 12, 2022 at 2:01 am

How does Princess Kate Middleton stay so slim, even after three children and always being on the go? A spokesperson from BarBend, an online platform for strength sports news, training, and nutrition, dived into her diet.

It also supports weight control, as explained in a study published in the journal Appetite.

Porridge leaves people feeling satiated and less likely to reach for snacks later in the day. Quaker Jumbo Rolled Porridge Oats 1Kg is available at Tesco for 2.30.

For those who want to try this slimming breakfast, Health recommended sprucing it up with a dash of maple syrup, anti-inflammatory cinnamon, fruit, nuts or seeds.

Chef Raghu Deora was tasked with cooking for Kate and William when they stayed at the Royal Taj Mahal palace in 2016.

DON'T MISS

"The World Health Organisation recommends eating one to two portions of oily fish a week, so sushi may be a delicious way to help reach these targets," reported BBC Good Food.

For those who want to emulate Kates diet, Weight Loss Resources suggested that a plant-based diet is a great way to lose weight.

It referenced a study published in the Journal of the American College of Nutrition, which found that you could potentially lose twice as much weight following a vegetarian diet.

Additionally, a vegetarian diet can lower blood pressure and cholesterol levels, and the risk of developing type two diabetes.

As for her evening meal, Kate might enjoy something like roast chicken, which is Prince Williams favourite dinner.

The Princess frequently enjoys cooking with their children, making pizza, pasta and baking cakes, claimedBarBend.

The Princess once revealed an indulgent meal that she likes to cook with her children.

On a visit to the Lavender Primary School, Kate stated that she is partial to a cheesy pasta cooked by none other than Prince George, Princess Charlotte and Prince Louis.

Matthew Kleiner-Mann, chief executive of the Ivy Learning Trust stated: She was telling us how much her children love cooking and how they cook for her.

They made cheesy pasta the other day. One stirs the flour, one puts the milk and butter in. And they make salads and stuff.

During a discussion on how food can affect the body and mind, Kate pointed out the amazing connection between physical and mental well-being.

See the article here:
Kate Middleton: What the Princess may eat in a day to stay slim - Express

I am exhausted with questions about my body: Shehnaaz Gill; know side effects of unhealthy weight loss practic – Times Now

Posted: October 12, 2022 at 2:01 am

Shehnaaz has always been open about her weight issues, which she has blamed on the entertainment industry saying they hire only slim girls".

I've become exhausted answering this question about my physique.

My body doesn't listen to me, she added saying that she feels extra weight after eating something delicious despite controlling her diet for a week.

The popular actor-singer has always been open about her weight issues, which she has openly blamed on the entertainment industry saying that they hire only slim girls".

Unrealistic weight loss expectations from celebrities

Film stars and celebrities are always expected to maintain a certain weight standard -- a size zero figure, which then everyone craves for. Such commercial standards of beauty have been followed for several years but according to health experts, these unrealistic standards are disastrous for the body.

Side effects of unhealthy weight-loss practices

While you may want to look like your favourite celebrity following an unhealthy diet, experts believe that it can lead to several side effects.

Losing weight too quickly, especially through starvation techniques, can result in several side effects, some more downright dangerous than others, Emmie Satrazemis, Director of Trifecta Nutrition told Healthline.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Excerpt from:
I am exhausted with questions about my body: Shehnaaz Gill; know side effects of unhealthy weight loss practic - Times Now


Page 36«..1020..35363738..5060..»