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Theres No Place But Home for the Holiday Party: How To Safely Celebrate Your Organization This Year – JD Supra

Posted: December 9, 2020 at 3:55 am

With 2020coming to a close,the first line ofAuld LangSyne Shouldauld acquaintance beforgot?is on our minds.In this pandemic age,now-familiartermslike testing, mask, and work-from-homehaveearnedentirely new and deeper meanings.And newertermslike social distancingand COVID circlehavebecomedaily (hourly?) utterances.As a leader in your organization, you may bewondering:Shouldtheauldannual party beforgot?

Rather than lament that things are not the same,though,why notfind a silver lining? After all, COVID-19 wontstopthe holidays from coming.A remote or virtual celebration presents opportunities thatyour organization might not have with an in-person, traditional event.This is a leadership opportunity.Holding an engaging, rewarding eventwill requireout-of-the-box thinking,positivity,and strong leadership.This will be true from the highest level of management through all members ofthe party planning committee.

But we have confidence you can host a virtual celebration that could be used to recognize hard effort,support a charitable cause, or just simply add some levity to these otherwise dark times.And you can do so in a way that does not havecolleagues feelingleft outof the fun because oftheir age,gender, religious views, race, or health concerns.

A Holiday Party(At Home)Is Important,NowMore Than Ever

In arecent surveyof189 companies,only 23%reportedthat theyare planning a holiday partythis year;54% are not,and 23%are undecided or waiting for guidance.Of the 23%planning to celebrate,74% willdo so virtually.While it appears thata very small number of companiesstill anticipate holding in-person events, given the multitude of new,revived, or anticipatedCOVID-19mitigation orders, we wouldexpect many of those in-person plans to soon change.

Top 4 Suggestions For 2020 Holiday Celebrations

Withmany employeesathome,generally, and everyonemissingcoffee station camaraderie,organizations are looking for morale-boosting ideas. Here are our how-to tips for a virtual event.

1. Make events voluntary. From whether your employees show up at all to how much they participate, remember that while year-end company celebrations are professional, work-related events, they are optional. Dont put pressure on already stressed staff to add one more thing to their list. Everyone wont be interested, just like in any other year and thats okay.

2. Offer multiple options. Inclusivitycreates space for people to be their authentic selves. And some peoplewould rather watch hours of made-for-TV movies alone than hop on another video happy hour.Consider offering more than one way for yourteamto celebrateso everyone can feel special.

For example, virtual mixology classes and wine tastings are proving to be popular, but they can exclude those who dont drink alcoholbecause of their age, religious beliefs, or experience withsubstance or alcohol use disorders.Gather input from a diverse group of employeesto ensure your plans arent unintentionally excluding anyone.Perhaps your workforce could opt into one of several options:a mixology class, a cooking experience, a craft project, or a gift card toa food delivery service.

3. Remind everyone about company policies. Now is a good opportunity to remind everyone that, even in a remote celebration, company policiesapply.For example,any event, whether in person or on a screen, might be recorded, photographed, or turned into an unflattering screenshot. Harassmentcan bemore prevalent online than it is in person.

Andeven at home and behind a camera, employees should be appropriately dressed andtake it easy on the drinks. Send out your harassment, drug and alcohol, and social media policies(you do have a social media policy,yes?)in advance of your events.Before doing so, consider whether updates to your policies are warranted,to more specifically address the current nature of work in your organization.

4. Get creative. There are lots of great ideas out there to make youremployeesfeel special and often for far less than the cost of a traditional in-person event. Heres a list of what our clients (and we!) arebooking and looking into:

Inclosing, this has beena year of unprecedented pivots.From our perspective, organizations that pivot,once more,toward a virtual year-end or holiday event areon the mark. With strong leadership, some measure of creativity, and a determined purpose, your virtual eventcanbemore memorable than the auld parties of the past.

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Theres No Place But Home for the Holiday Party: How To Safely Celebrate Your Organization This Year - JD Supra

Weight Gain and Stress Eating Are Downside of Pandemic Life – The New York Times

Posted: December 8, 2020 at 3:55 am

This was such a drastic and abrupt change to everyones daily life that we needed to see what was going on, said Dr. Flanagan. We wanted to put some data to the anecdotal behaviors we were seeing.

From April through early May, about 7,750 people, most of them from the United States but also from countries such as Canada, Australia and Britain, completed the survey. The average age of the respondents was 51, and a majority were women. Based on their body mass indexes, about a third of the people were overweight, a third were obese, and a third were considered normal weight.

The researchers found that most people became more sedentary, which they said was probably related to less daily commuting and more time spent indoors. But even when people did engage in structured exercise, it tended to be at lower intensity levels compared to before the pandemic. Many people also said they had given in to their food cravings: Consumption of sugar sweetened beverages and other sugary snack foods, for example, went up.

That might explain another finding: About 27 percent of people said they had gained weight after the initial lockdowns went into effect. The figure was even higher among people classified as obese: About 33 percent said that they had gained weight, compared to 24.7 percent of people considered normal weight. People who gained weight also had the largest declines in physical activity.

There were some bright spots in the findings. About 17 percent of the study population actually lost weight during the pandemic; perhaps not surprisingly, they tended to be people who increased their physical activity levels and improved their diets. And despite snacking on more junk foods, many people showed an increase in their healthy eating scores, a measure of their overall diet quality, which includes things like eating more fruits and fewer fried foods. The researchers said that the overall improvements in diet appeared to be driven by the fact that the lockdowns prompted people to cook, bake and prepare more food at home. Other recent surveys have also shown a sharp rise in home cooking and baking this year, with many people saying they are discovering new ingredients and looking for ways to make healthier foods.

But social isolation can take a toll on mental wellness, and that was evident in the findings. On average, people reported significantly higher anxiety levels. About 20 percent said that their symptoms, such as experiencing dread and not being able to control or stop their worrying, were severe enough to interfere with their daily activities. About 44 percent of people said that their sleep had also worsened during the pandemic. People on average reported going to bed about an hour later than usual and waking up roughly an hour later than usual. Only 10 percent of people said that their sleep had improved since the pandemic began.

The greatest spikes in anxiety occurred among people who are obese. It was unclear why exactly, but one reason may have been concerns about the virus. The survey took place at a time when studies were first beginning to show that excess weight puts people at a much higher risk of being hospitalized with Covid-19. We dont have data to back this up, but our hypothesis is there was a lot more anxiety about their own health, Dr. Flanagan said. A heightened fear of the virus would most certainly increase their anxiety levels.

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Weight Gain and Stress Eating Are Downside of Pandemic Life - The New York Times

Zinc For Acne: Here’s How It Can Do Wonders To Your Skin; Know How To Use It Safely From Expert – NDTV

Posted: December 8, 2020 at 3:55 am

Zinc can help reduce acne and inflammation, says expert

Acne is one of the most common skin issues which can affect both male and females. What you eat affects your skin in multiple ways. Several nutrients work together in helping you achieve healthy and glowing skin. Zinc is one of the essential nutrients that your body requires to perform multiple body functions efficiently. It is also beneficial for your skin as well as hair. Zinc can also help in fighting against acne. Studies also suggest that zinc decreases oil production and reduces the chances of bacterial infections and inflammation. It can be added to your diet in prescribed quantity and can be used for topical as well. To understand how zinc works in controlling acne and how to use it safely, we spoke to Dr. Monica Bambroo who is the head of Dermatology and Cosmetology department at Artemis Hospitals. Keeping reading to know the wonders this mineral can do to your skin

Dr. Bambroo explains, "Zinc is known to be effective not only against inflammatory disorders like acne but also other skin disorders such as infective diseases like warts and pigmentary disorders like melasma. Zinc prevents excessive oil production and treats bacterial inflammation in the skin. Zinc oxide is an effective physical sunblock while calamine is a time-tested soothing agent. Zinc pyrithione is an important ingredient of anti-dandruff shampoos, and we all know that the treatment of acne is incomplete without treating dandruff."

Also read: Here's how you can fix dry skin this winter

Zinc helps control extra oil productionPhoto Credit: iStock

Zinc can be added to your diet as well as a part of topical treatment. The human body requires a small amount of zinc that is about 11 mg for men and 8 mg for women. Eggs, nuts, legumes, meat, and fish are good sources of zinc. Though cereals and legumes do contain zinc but are only partially absorbed by your gut. A balanced diet with abstention from junk, high carbohydrates, sugars, and processed foods, plays an important part in the prevention of acne and maintaining good skin health.

Also read:Skincare Tips: 7 Ways To Take Care Of The Delicate Skin Around Your Eyes

Nuts are power packed with essential nutrients including zincPhoto Credit: iStock

It is highly recommended to take consultation from a certified medical practitioner before taking any supplement. The consumption of excessive zinc can lead to a deficiency of copper. Excessive zinc can also lead to abdominal pain, stomach disorder, nausea, vomiting, and loss of appetite. It also interferes with healthy cholesterol levels.

Also read:Prepare Try These Homemade Masks According To Your Skin Type For A Natural Glow

Also, many zinc products contain cadmium in a chemical combination that can damage kidneys if consumed in large concentrations. Therefore, it is always advisable to consult a dermatologist before for adequate intake and proper treatment for any skin problem.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Zinc For Acne: Here's How It Can Do Wonders To Your Skin; Know How To Use It Safely From Expert - NDTV

Swordfish: Nutrition, Benefits, and Calories – Healthline

Posted: December 8, 2020 at 3:54 am

Swordfish (Xiphias gladius) is a large predatory fish that many people around the world consume.

Its characteristic feature is a sword-like bill, which is where its name comes from. Its also one of the fastest known fish in the ocean.

Swordfish has a distinctive nutritional profile and provides many health-promoting effects. However, consuming it too frequently or in large amounts may lead to mercury toxicity (1).

This article reviews the health effects of eating swordfish, including its benefits and downsides, and how much is safe to eat.

Swordfish is rich in multiple essential nutrients.

Essential nutrients are ones your body cannot produce, so you need to get them from food.

A 3-ounce (85-gram) serving of cooked swordfish provides (2):

Swordfish is exceptionally high in selenium. This essential trace mineral is important for human health due to its role in thyroid and bone metabolism, immunity, heart health, and male fertility, among other functions (3, 4).

Its also a great source of vitamin D, a key vitamin for bone health that has also proven beneficial for immunity, heart health, and asthma (5, 6).

Additionally, swordfish is a fatty fish with high amounts of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

EPA and DHA are also essential and known to protect against heart and inflammatory diseases and help improve brain health (7, 8).

A 3-ounce (85-gram) serving provides 764 mg of EPA and DHA combined. The 20152020 Dietary Guidelines for Americans recommend consuming an average of 250 mg per day. Thus, swordfish is a very rich source (2, 9).

Swordfish is rich in essential nutrients necessary for health, including selenium and omega-3 fatty acids.

Swordfish may provide multiple health benefits, mostly due to its high omega-3, selenium, and vitamin D contents.

High blood pressure and cholesterol levels are both risk factors for heart disease.

Omega-3 fatty acids found in swordfish may positively influence blood pressure and cholesterol levels, especially in people with a preexisting heart condition. They dont appear to interfere with prescription drugs (10, 11, 12).

Research shows that EPA and DHA may lower your blood pressure by decreasing your heart rate and improving blood vessel function and elasticity (11, 13).

They may also lower your blood triglycerides by approximately 2030% and help prevent blood clots from forming and clogging your arteries (11).

However, they may increase LDL (bad) cholesterol levels, a risk factor for heart disease (11).

Additionally, the vitamin D in swordfish may lower your blood pressure and risk of heart attack. In fact, one study found that people with vitamin D deficiency had a 60% higher risk of heart disease (14, 15, 16, 17, 18).

Evidence suggests that taking vitamin D supplements may lower systolic blood pressure (the top number of a blood pressure reading) by 26 mm Hg. It may do this by interacting with multiple systems in your body, including your kidneys and endocrine system (19).

Swordfish may help protect against cancer thanks to its omega-3, vitamin D, and selenium contents.

Inflammation is a predisposing factor for cancer, and omega-3s and vitamin D have anti-inflammatory properties. Studies suggest that both nutrients may help protect against colorectal cancer (14, 20).

Both nutrients may prevent cancerous cells from reproducing and induce their death. Additionally, vitamin D may help stop the growth of new blood vessels that feed those cells (14, 20).

Omega-3s also help prevent cancer from spreading, a process called metastasis. Animal and human research also show that they may reduce colorectal tumor size. However, studies in humans show inconsistent results (20, 21, 22).

As for selenium, it acts as a powerful antioxidant that fights the cancerous effects of excess free radicals in the body. It may have a protective effect against liver, prostate, breast, and lung cancers (23, 24, 25).

Taking selenium supplements may also help people undergoing radiotherapy improve their quality of life and reduce the therapys side effects (26).

While this research shows promising results, its important to note that it evaluates the effects of particular nutrients, not the effects of eating swordfish itself. Thus, scientists need to do more research on the effects of swordfish specifically.

The vitamin D and selenium in swordfish may improve bone health.

Vitamin Ds primary role in your body is to stimulate calcium absorption in the gut. It also plays an essential role in bone formation, and its deficiency is linked to bone loss and increased risk of falls and fractures (14, 27, 28, 29).

While selenium is less well known than vitamin D, it also plays a role in promoting bone health by influencing bone metabolism. This process is mediated by bone cells called osteoblasts and osteoclasts.

In a process called bone remodeling, osteoblasts synthesize bone tissue, and osteoclasts break it down to release minerals into your bloodstream. Selenium helps maintain a balance by inactivating osteoclasts to prevent brittle bones (30).

Studies have found that low selenium blood levels were associated with an increased risk of low bone mineral density and bone disease (30).

The omega-3 fatty acids, vitamin D, and selenium found in swordfish may improve heart and bone health and help reduce the risk of certain cancers.

Including swordfish in your diet may provide multiple benefits. However, this fish also comes with an important drawback it has a high mercury content.

Mercury is a reactive heavy metal that comes mostly from waste and coal burning. The mercury waste from these processes ends up in lakes and oceans from rainwater (31).

Small aquatic organisms absorb it, and then larger predators absorb it by eating them. In this way, the mercury moves up the food chain from prey to predator. Larger, longer-living predators, such as swordfish, tend to contain higher quantities (31, 32).

As a neurotoxin, mercury has a toxic effect on the brain. People with a high intake of predatory fish over five servings per week are particularly at risk. Mercury intake may even diminish the beneficial effects that omega-3s have on heart health (33, 34).

Its especially dangerous for babies central nervous system development. Research shows that mercury can cross the placenta or be passed to babies via breast milk (1, 31, 35).

Thus, pregnant and breastfeeding people should avoid eating swordfish (36).

Swordfish contain high amounts of mercury, a heavy metal with toxic effects on the brain, and its especially dangerous for babies brains.

Swordfish is a meaty fish with a slightly sweet flavor and firm texture. You can prepare it with or without marinade. People often make oil-based marinades for it containing fresh herbs.

Its usually cut into 1-inch (2.5-cm) fillets and grilled or cooked in the same way as a rare beef steak. Though people often discard the skin due to its rubbery texture, you may want to keep it on during cooking and then discard it afterward to help make the fish juicier.

Other common cooking methods include boiling and stewing. The firm texture of swordfish prevents it from flaking or breaking apart.

While people dont usually deep-fry swordfish, this is another possible preparation method.

However, its a rather unhealthy one, as deep-fried foods lead to the formation of trans fatty acids (TFA), which may increase risk factors for heart disease (37, 38).

When buying swordfish, make sure the fillets dont show any discoloration, darkening, or drying around the edges. They should also smell fresh, not fishy or rancid (39).

You can safely refrigerate raw swordfish for 2 days before cooking it, or you can store it frozen for up to 3 months. Once cooked, it may keep for up to 4 days in the fridge or 6 months in the freezer (40).

Swordfish is a meaty fish that people usually cook and serve in a similar style to beef steak. Aside from grilling it, you can also boil, stew, or fry it.

Swordfish is a popular fish rich in omega-3 fatty acids, selenium, and vitamin D, which confer numerous health benefits.

Research has found these nutrients are associated with improved heart and bone health and a lower risk of cancer.

However, its high in mercury, a toxic trace metal with detrimental effects on brain health, especially on babies developing brains. For this reason, pregnant and breastfeeding people should avoid eating swordfish.

You may enjoy an occasional serving of swordfish by grilling, stewing, or boiling it.

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Swordfish: Nutrition, Benefits, and Calories - Healthline

Vernon Kay weight loss: Tess impressed by ‘few ripples’ he didn’t have before I’m A Celeb – Express

Posted: December 8, 2020 at 3:54 am

If no stars are won during the trial, campmates are required to live off beans and rice.

The NHS recommends around 2,000 calories a day for females and 2,500 for males.

For those wanting to lose weight, their deficit should be around 500 calories.

While on the show, campmates also spoke of their concern towards Vernons weight.

Yeah, he is doing brilliantly and its lovely watching him but its nerve-wracking, it really is.

I worry about him being cold, about him not eating.

Campmate Russel Watson, who left three days before the final, also shed around 1.5 stone while in the castle.

Speaking on Vernons weight loss, he explained: Vernon was telling me before the show he was eating 5,000 calories a day and he has gone down to 600-700 calories.

Campmate Hollie Arnold MBE also revealed that she lost a stone in two weeks while being in the castle.

Speaking to Vick Hope on Im A CelebrityThe Daily Drop, she said: Ive currently lost nearly a stone so Im actually really happy.

I also kind of feel bad as I feel like Ive lost a bit of muscle mass, too.She explained that she even struggled to eat the treats she was met with after leaving the castle.

However the celebrities diet is significantly below the recommended guidance and explains that crash dieting is unsafe.

The website states: People can lose weight very quickly initially, but soon get fed up and return to old eating habits, and end up putting the weight back on.

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Vernon Kay weight loss: Tess impressed by 'few ripples' he didn't have before I'm A Celeb - Express

How To Keep Those Healthy Habits Going Over The Holidays – CBS Denver

Posted: December 8, 2020 at 3:54 am

DENVER (CBS4) If youre feeling like holiday treats are getting your healthy habits off track, you arent the only one. A study from the New England Journal of Medicine estimates most adults gain close to a pound during the holiday season.

Certified Health Coach Erica Ballard says its easy to overindulge during holidays like Thanksgiving. But that doesnt mean you cant quickly get back on track.

Thanksgiving is one day out of 365 days. So, if you overindulge, you just have to know that its not going to affect your overall health, says Ballard. If you did it, give yourself some grace. Stop beating yourself up for what you did, and instead focus on what you can do today and moving forward to improve your overall health.

Before Christmas comes around, Ballard does have some tips to avoid the temptation of treats. She says the first thing to do is give yourself permission to overindulge. That way it helps take your mind off sweets.

Now if you do overindulge, one of the things you can do is an intermittent fast for 14 to 16 hours after you have sweet treats, pies, and cakes. That will give your body enough time to get the sugar and toxins out of you and reset it, so you dont overindulge for multiple days on end.

She says drinking water is also key. Water will also help flush out the sugar and toxins, while helping you stay healthy.

Doing that is going to help you not only move those items out of your body but also make you less hungry throughout the day.

With the New Year just around the corner, many people may be making resolutions to lose weight. So how do you make a weight loss plan that lasts? Ballard says dont only make one big goal to lose a massive amount of weight. She says its important to set smaller goals along the way.

Theres a reason businesses create annual goals and quarterly goals. Those quarterly goals let them know if theyre on track. In order for us to create these resolutions, we want to create a big, lofty goal but we also want to set quarterly goals every three months so we can check in on our progress.

Ballard says another key to making a successful weight loss resolution is to start small, by creating good daily habits and routines. Instead of saying you will work out 45 minutes daily and eat clean five days a week, start with a 20 minute workout and a healthy meal one day a week.

Doing that will set the routine up in your body so that its used to doing that, and then the more you do it, the more your body will crave it.

For more healthy living tips, check out Ericas website.

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How To Keep Those Healthy Habits Going Over The Holidays - CBS Denver

Eat well to stay well: How to lead a healthy life in lockdown – The Independent

Posted: December 8, 2020 at 3:54 am

Keeping our bodies fit and healthy should be a priority for us all at the best of times, but in the midst of a global pandemic these things could be lifesaving.

Alongside doing plenty of exercise, taking time out to look after our mental health and ensuring we continue to visit the GP, something as simple as adopting a healthy, well-balanced diet can be a vital step towards ensuring our bodies are as well equipped to fight off infection as possible.

We know all too well that our age and any underlying health issues such as diabetes, asthma or heart disease can contribute to how well our bodies are able to fight off the coronavirus. But statistics also show that those who are overweight are more likely to suffer the serious and potentially devastating symptoms of Covid-19 than those with a healthy BMI.

With our collective motivation feeling like it has hit an all-time nadir, the thought of laying low, abandoning our daily exercise and self-medicating with junk food is all too tempting.

(Getty Images)

Many of us put on weight during the first lockdown, as the novelty of going for daily jogs and joining in Zoom exercise classes quickly wore off. As we continue into the cold and wet of winter, moving anywhere outside of the comfort of our beds or sofa becomes even more of a mental struggle.

But losing weight doesnt have to be a miserable slog and eating a healthy diet doesnt need to mean grains and lettuce leaves it can be truly delicious.

So how can we ensure we maintain a healthy, balanced diet while lockdowns and tier systems keep us cooped up inside?

Know what healthy looks like

We are all familiar with the advice that we are supposed to eat five helpings of fruit and veg every day for a healthy diet, but what does this actually look like? Are carbohydrates really a no-no? And is all fat bad?

When it comes to our food intake, the NHS has put together an Eat Well Guide designed to help us make healthier choices when it comes to our food. The guide uses helpful illustrations to show us what types of food and drink we should be having each day and how to strike a healthy balance. And carbohydrates and fat are by no means banned.

Try to choose a variety of different food from each of the groups to help you get the wide range of nutrients your body needs to stay healthy, recommends the NHS.

Dieting doesnt have to mean saying sayonara to all your favourite foods. The Easy Meals app compiles over 150 delicious, easy and healthy recipes for you to peruse at your leisure. You can search by mealtime depending on whether youre after a quick lunchtime snack or a heartier evening meal and it helps you to compile shopping lists for when youre next heading to the supermarket.

(Getty Images/iStockphoto)

Knowing what to look out for when youre reading food labels at the supermarket can also really help us make better choices. Check out the NHS food labels guide for more information.

Dieting doesnt have to mean missing out on the foods you love completely - just make sure you have everything in moderation. Reducing the unhealthy part of our diets and changing our habits is a key first step to living a healthier life.

The Drink Free Days app can help you track your drinking, encourage you to skip alcohol days and get practical support if your alcohol intake has gone from an occasional treat to a concerning crutch.

A tailor-made regime

On average, women should aim to consume around 2,000 calories a day and men, 2,500 but according to the NHS, most of us are consuming more than we need.

Your Body Mass Index (BMI) is the best way of knowing if you need to lose weight. This is a measurement that uses your height and weight to determine if you are a healthy weight. For most adults, an ideal BMI is between 18.5 to 24.9. To calculate your BMI you can use the NHS tool here.

(Getty Images/iStockphoto)

Fad diets can be dangerous and stressful but developing healthy habits and losing weight in a safe way doesnt have to be a slog.

The NHS free weight loss app will enable you to record your calories and progress and gives tips and advice on healthy, sustainable weight loss.

Finding ways of reducing your intake of unhealthy snacks or substituting your favourite treats with easy alternatives makes you feel as though youre not missing out.

Plan your meals

We all know the process: we kick off Monday with all the best intentions in the world, but after a barrage of emails, back-to-back meetings and the to-do list piling up, that quinoa salad wed planned for lunch suddenly feels uninspiring and too time-consuming to make. We reach for whatever we can find in the cupboard or make a hasty takeaway order. By the end of the week any modicum of healthiness has completely disintegrated.

(Getty Images)

Enter meal planning. Something as simple as knowing what youre going to eat for lunch is half the battle. Whether it be through bulk cooking or signing up to a healthy meal-delivery box, getting into a regular routine is the easiest way to kick-start a new eating plan and makes a healthy diet all the more appealing. The NHS meal planner in the Easy Meals app is a good place to start.

Drinking lots of water can also help. The government recommends drinking between six and eight glasses of water every day and more in hot weather or while exercising, to prevent dehydration.

Make sure to line up some rewards for yourself at the end of a successful week.

Get active

Of course, another great way to improve our mental and physical health is to get moving.

Exercise can reduce your risk of major illnesses from heart disease to stroke, type 2 diabetes. Just two and a half hours of activity each week (or 30 minutes every day) is all we need for our bodies to feel the benefit.

Keep fit by picking up free or discounted classes - gloating Instagram posts optional

(Getty)

For it to be beneficial, the NHS says, you need to be moving quick enough to raise your heart rate, breathe faster and feel warmer.

It doesnt have to be a high intensity cardio work out (though the popularity of Joe Wicks HIIT classes is a glowing endorsement of how enjoyable this can be). The Active 10 walking app can help you get started by adding regular bursts of brisk walking to your daily routine, tracking your movement and helping you reach achievable milestones.

Remember all your friends and family using the Couch to 5k running app during the summer? Why not join them, it really is as easy as it looks to follow.

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Eat well to stay well: How to lead a healthy life in lockdown - The Independent

TikTok investigating videos promoting starvation and anorexia – The Guardian

Posted: December 8, 2020 at 3:54 am

TikTok has launched an investigation and banned some search terms after the Guardian found harmful pro-anorexia content was still easily searchable despite measures taken by the social media company to prohibit the advertising of weight-loss products.

The video app one of the most popular in the world with more than 800 million users, almost half of whom are between the ages of 16 and 24 has imposed new restrictions on weight-loss ads after criticism for promoting dangerous diets.

But harmful accounts that promote potentially life-threatening eating disorders were still easy to find. While the company had blocked some hashtags, putting the same words into a search for profiles brought up dozens of accounts promoting eating disorders.

Those searching for content via hashtags can also get around restrictions by using slight misspellings or variants on common terms.

After being presented with the findings, TikTok launched an investigation and said it had taken action to ban harmful phrases across all search verticals, including when searching for users.

One account showed messages from a girl saying she wanted tips on losing a lot of weight, in a healthy or unhealthy way. Another account said: This is a warning if you dont like stuff about starving leave please.

Another user asked people to follow for low calorie safe food when you dont want to purge, a form of an eating disorder that involves self-induced vomiting, misuse of laxatives or medications.

TikTok said it had banned six accounts flagged to them for violating the community guidelines on posting content that promotes eating habits that are likely to cause health problems.

Dr Jon Goldin, vice-chair of the child and adolescent faculty at the Royal College of Psychiatrists, described the findings as deeply disturbing. He urged social media companies to do more and said regulators needed strong powers to sanction inaction.

Ysabel Gerrard, a lecturer in digital media and society at the University of Sheffield, said: It takes little more than 30 seconds to find a pro-eating disorder account on TikTok and, once a user is following the right people, their For You page will quickly be flooded with content from similar users. This is because TikTok is essentially designed to show you what it thinks you want to see.

TikToks For You page is a feed of videos not always from people you follow recommended by an algorithm based on your history. People have reported being served up accounts that regularly post about eating disorders, weight loss or diets.

Gerrard said that since the first wave of press coverage about pro-eating disorder content on TikTok, the company had taken steps to address the issue by banning ads for fasting apps and weight-loss supplements. I applaud the company for making it. However, there are some more things that TikTok urgently needs to do to make the platform even safer, she said. She added that restricting the results for hashtag searches is not enough, and hashtag searches might not even be the way users find new content anyway.

At present, TikTok doesnt send resources to people in the UK searching for pro-eating disorder terms. It simply says no results found or directs you to the platforms community guidelines their rulebook for user behaviour, Gerrard said.

She acknowledged that removing content was tricky. In particular, TikTok would need to be careful when limiting search results for usernames because some accounts might be pro-recovery, and theres plenty of evidence to tell us how helpful social media can be for people with eating disorders.

Tom Quinn, director of external affairs for Beat, the UKs eating disorder charity, said: So-called pro-ana or pro-mia content can be very attractive to people affected by eating disorders and has the potential to be devastating.

Quinn said they had shared their concerns with TikTok, and the company had been receptive to hearing from people with experience of eating disorders in order to make their platform safer. We welcome the steps they have taken against advertising weight-loss products, and we urge them to take further action against harmful content, he said.

The Conservative MP, Damian Collins, the former chair of a parliamentary committee charged with investigating social platforms, said it was not clear howTikToks algorithm worked. Its amazing how fast TikTok has grown I would like for them tackle this [pro eating disorder content] and explain what policies they will be put in place to more effectively spot and not promote harmful content.

A spokesperson for TikTok said: As soon as this issue was brought to our attention, we took action banning the accounts and removing the content that violated those guidelines, as well as banning particular search terms. As content changes, we continue to work with expert partners, update our technology and review our processes to ensure we can respond to emerging and new harmful activities.

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TikTok investigating videos promoting starvation and anorexia - The Guardian

Find out how you can lose weight during the holidays at Prolean Wellness – Yahoo News

Posted: December 8, 2020 at 3:54 am

The Conversation

The world is eagerly awaiting the release of several COVID-19 vaccines, but Brazilian President Jair Bolsonaro is not. Im not going to take it. Its my right, he said in a Nov. 26 social media broadcast. Bolsonaro, who came down with COVID-19 in July, has also criticized face masks. He and his more faithful supporters oppose any suggestion of mandatory coronavirus vaccinations. Vaccine resistance has a long history in Brazil. In November 1904, thousands of people in the city of Rio de Janeiro protested government-mandated smallpox vaccinations in a famous revolt that nearly ended with a coup. Making modern BrazilThe smallpox vaccine had arrived in Brazil almost a century earlier. But the syringes were long, left skin pockmarked and could transmit other diseases such as syphilis. Between 1898 and 1904, only 2% to 10% of Rios population was vaccinated yearly, according to historian Sidney Chalhoub. In 1904, smallpox killed 0.4% of Rio residents a higher percentage of the population than COVID-19s victims in New York City this year.But these were not the only reasons Brazil made vaccinations mandatory in 1904. As part of a modernization plan to attract European immigration and foreign investment, President Rodrigues Alves was committed to eradicating epidemics not just smallpox, but also yellow fever and the bubonic plague.To rid Rio de Janeiro, then the nations capital, of sanitary hazards while opening space for Parisian-style avenues and buildings, hundreds of tenements were demolished between 1903 and 1909. Almost 40,000 people mostly Afro-Brazilians but also poor Italian, Portuguese and Spanish immigrants were evicted and removed from downtown Rio. Many were left homeless, forced to resettle on nearby hillsides or in distant rural areas. Meanwhile, public health agents accompanied by armed police systematically disinfected homes with sulfur that destroyed furniture and other belongings whether residents welcomed them or not. Conspiracy and barricadesPoliticians and military officers who opposed President Alves saw opportunity in the outrage these health initiatives caused. They stoked discontent.With the help of labor organizers and news editors, Alves opponents led a campaign against Brazils public health mandates throughout 1904. Newspapers reported on violent home disinfections and forced vaccinations. Senators and other public figures declared that mandatory vaccinations encroached on peoples homes and bodies.In mid-November of that year, thousands of protesters gathered in public squares to rally against public health efforts. Rio police reacted with disproportionate force, triggering six days of unrest in the city. A racially diverse crowd of students, construction workers, port workers and other residents fought back, armed with rocks, housewares or the tools of their trade, flipping over streetcars to barricade the streets. Meanwhile, behind the scenes, conspirators were mobilizing young military cadets. Their plan: to overthrow Alves government. Their scheme was foiled when the president called upon both the Army and the Navy to contain protesters and detain alleged insurgents. Brazils great vaccine revolt was soon suppressed. The language of rightsAfterward, newspapers portrayed protesters as an ignorant mass, manipulated by cunning politicians. They deemed one of the uprisings popular leaders, Horcio Jos da Silva known as Black Silver a disorderly thug.But Brazils vaccine revolt was more than a cynical political manipulation. Digging into archives, historians like me are learning what really motivated the uprising.The violent and segregationist features of Alves urban plan are one obvious answer. In early 20th-century Brazil, most people women, those who couldnt read, the unemployed couldnt vote. For these Brazilians, the streets were the only place to have their voices heard.But why would they so virulently oppose methods that controlled the spread of disease?Delving into newspapers and legal records, I have found that critics of Brazils 1904 public health drive often expressed their opposition in terms of inviolability of the home, both on the streets and in courts.For elite Brazilians, invoking this constitutional right was about protecting the privacy of their households, where men ruled over wives, children and servants. Public health agents threatened this patriarchal authority by demanding access to homes and womens bodies.Poor men and women in Rio also held patriarchal values. But for them there was more than privacy at stake in 1904. Throughout the 19th century, enslaved Afro-Brazilians had formed families and built homes, even on plantations, carving out spaces of relative freedom from their masters. After slavery was abolished in 1888, many freed Afro-Brazilians shared crowded tenements with immigrants. By the time of Alvess vaccination drive, the poor of Rio had been fighting eviction and police violence for decades. For Black Brazilians, then, defending their rights to choose what to do or not to do with their homes and bodies was part of a much longer struggle for social, economic and political inclusion. Deadly learning experienceFour years after the 1904 revolt, Rio was struck by another smallpox epidemic. With so many people unvaccinated, deaths doubled; almost 1% of the city perished.[Deep knowledge, daily. Sign up for The Conversations newsletter.]It was a deadly learning experience. From then on, Brazilian leaders framed mandatory smallpox, measles and other vaccines as a means to protect the common good, and invested in educational campaigns to explain why. Throughout the 20th century, vaccinations were extremely successful in Brazil. Since the 1990s, 95% of children have been vaccinated, though the numbers are dropping.Today, Brazil is one of the countries hardest hit by the coronavirus pandemic. As in the past, Afro-Brazilians are hurting more than others.By invoking Brazilians individual right not to get vaccinated against COVID-19, President Bolsonaro is ignoring the lessons of 1904 undermining a century of hard work fighting disease in Brazil.This article is republished from The Conversation, a nonprofit news site dedicated to sharing ideas from academic experts. It was written by: Pedro Cantisano, University of Nebraska Omaha.Read more: * COVID-19 is deadlier for black Brazilians, a legacy of structural racism that dates back toslavery * In Brazils raging pandemic, domestic workers fear for their lives and theirjobsPedro Cantisano does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment.

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If You’re Trying to Lose Weight, You Will be More Successful With This | On Air with Ryan Seacrest | Ryan Seacrest – On Air With Ryan Seacrest

Posted: December 8, 2020 at 3:53 am

If you're trying to lose weight, you will be much more successful if you have one of these. Can you guess what it is?

Ryan Seacrest shared on-air that he always tries to run a "deficit" before the holidays because he knows he's going to overdo it when we get to the festivities. So, if youre also trying to drop a few pounds this year, did you know you will be more successful if you have a partner?

Seacrest dropped the knowledge in today's hack.

And it doesnt have to be a romantic partner. It could be a roommate, a friend, a sibling, etc. According to Weight Watchers, a new study featuring 800 people trying to get in shape showed that those with a participating partner were more than twice as likely to have success.

So, buddy up! Safely, that is!

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If You're Trying to Lose Weight, You Will be More Successful With This | On Air with Ryan Seacrest | Ryan Seacrest - On Air With Ryan Seacrest


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