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Knowing cattle intake is key to managing diet transitions – Farm Talk

Posted: November 9, 2020 at 6:53 am

COVID-19 pandemic issues have raised challenges for area farmers and ranchers; including the availability of some of the commodities commonly used in livestock rations.

During a virtual presentation of Kansas State Universitys 2020 Beef Stocker Field Day, Beef Systems Specialist Justin Waggoner discussed strategies and guidelines for using alternative ingredients during shortages.

Waggoner focused on two types of alternative ingredients: common feedstuffs such as soybeans and grain screenings, and uncommon ingredients like bakery, vegetable, and produce waste.

The goal producers should shoot for while making ration ingredient changes, Waggoner pointed out, is to match the current ration as much as possible in terms of nutrient composition, palatability, and cost while successfully transitioning the cattle.

You know, to me, its really about dry matter intake, Waggoner said. And, from a very simple standpoint, dry matter intake in cattle equals nutrient intake, which directly equals cattle performance.

Knowing feed bunk content is one of the first steps to a successful ingredient change, according to Waggoner. Identify the current ration used, what commodities are included, and the overall nutrient analysis of the ration. Once current ration ingredients have been identified, selecting replacements for unavailable feedstuffs is a familiar exercise for most producers.

Now the criteria that I use for evaluating alternative ingredients really isnt any different for the most part from the process for the criteria that I would use for evaluating any ingredients that were gonna put into a ration, Waggoner said. Dry matter content, energy and protein content, nutrient concentrations, how it will react in the rumen, and fiber fraction, or NDF, are all important aspects to consider.

When formulating the ration, Waggoner said the inclusion of common alternative feedstuffs is typically limited by cost, nutrient profile, and anti-nutritional concerns. He suggested limiting inclusion of less common alternative ingredients to 10-30% of the ration on a dry matter basis and to also have a plan B if the ingredient cannot be sourced.

Naturally, navigating diet transitions can be a source of stress for producers. But Waggoner says that they dont have to be.

Diet transitions and just how we make those and the concepts behind that create some anxiety for producers, and I think that sometimes we forget that cattle are very robust creatures, Waggoner said. You know the rumen in itself is a very large mixing vessel from a very simplistic standpoint its certainly not an all-in or all-out type system.

In order to manage diet transitions for stocker cattle, Waggoner said to remember that, as a general rule, growing cattle generally consume approximately the same amount of dry matter, or calories, per day.

One of the keys of being able to manage cattle through diet transition is if we know cattle intake, Waggoner said. If I know how much feed a set of calves is consuming, I can calculate their dry matter as well as their energy intake and then make my ration adjustments on that basis.

Waggoner recommended trying to match the ration that the cattle are currently consuming, especially in terms of the energy level, so the same nutrients are being provided, just in a different amount of feed.

If the diet is similar, with no major ingredient changes, Waggoner suggested offering 98% of the target and then adjusting as needed from there. However, if major ingredient changes are made, he suggested only offering 90-95% of the target on the first feeding, and then stepping that up 2-3% per day. He said, to this end, 98-100% of target consumption should be reached in four days.

Another method producers can use to manage diet transitions is blending rations in the bunk.

Now on an operation, where we feed once per day, typically I would start with the old ration, make a second batch of feed of the new ration, and put that out on top, Waggoner said. If we are in a situation where we feed twice per day, a lot of times we will feed the old ration in the morning and the new ration in the afternoon.

Going slow and then increasing as needed is the way to go, Waggoner explained. He reminded producers the amount of feed delivered can be held at any point in the transition if necessary, even as much as 2-3 days. When producers find themselves in need of searching out alternative ration ingredients, Waggoner asked them to consider some key frameworks to have in place.

I think the first thing is we really need to be an operation that knows what youre feeding what are you putting in the bunk, whats the chemical composition of those commodities that are going in the bunks, Waggoner said. Then, we can do a really good job of putting an alternative ingredient in there, kind of matching your feeding program and making it fit.

A quality nutrient analysis can be essential to indentifying and quantifying those ingredient frameworks, Waggoner said.

Its really impossible for us to evaluate those ingredients without it. Other considerations are to address all handling issues, track cattle intakes, and be strategic about diet transitions. Cattle do handle diet transitions relatively well, Waggoner said. I do think we just need to be strategic about how we do it and really have a plan in place, and if we do those things, there are endless possibilities in terms of utilizing some alternative ingredients within a feeding program.

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Knowing cattle intake is key to managing diet transitions - Farm Talk

Dietary Guidelines Committee Scientific Report – AG INFORMATION NETWORK OF THE WEST – AGInfo Ag Information Network Of The West

Posted: November 9, 2020 at 6:53 am

Dietary Guidelines Committee Scientific Report

The U.S. Dietary Guidelines Advisory Committee has released its 2020 Scientific Report which is the basis for the final 2020-25 Dietary Guidelines.

Representatives from a wide range of food and beverage industry groups, health, and nutrition advocates also offered a critique of the Scientific Report:

National Potato Council:

NPC was disappointed to see potatoes missing from the DGAs list of good potassium sources specifically for birth to 24 months given the noted challenge for them meeting their potassium and iron needs.

The American Public Health Association:

Alcohol is responsible for lots of mortality. Alcohol-related deaths have doubled over the last two decades. Excessive alcohol consumption is the third leading cause of preventable death in the US.

The US Cattlemens Association:

Delay the release of the 2020-25 Dietary Guidelines for Americans until the scope of the report includes not only recommendations for healthy Americans but also for those suffering from declining health.

The group has been meeting and taking public input for the updated guidelines since 2018.

The guidelines are updated every five years by the USDA and the Department of Health and Human Services (HHS). The final guidelines are expected to be released by the end of December.

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Dietary Guidelines Committee Scientific Report - AG INFORMATION NETWORK OF THE WEST - AGInfo Ag Information Network Of The West

How clean plant-based diets are proving to be beneficial for womens health – The Indian Express

Posted: November 9, 2020 at 6:53 am

By: Lifestyle Desk | New Delhi | Updated: November 9, 2020 12:51:41 pmRecent studies have revealed the ample benefits of a plant-based diet in fostering women health. (Photo: Pixabay)

A clean plant-based diet is the best way to make a switch to a healthier lifestyle not just for losing weight but for many other benefits. Not only that but recent studies have revealed that the diet is great in maintaining a womans health.

As per Harvard medical school studies, cutting back on meat and increasing our plant-intake is one of the best ways to boost our immune systems. It states that as plant-based foods are easier to absorb, they are also great for our digestive tract. When we talk about womens health, vaginal health is often ignored. It is extremely important for women to maintain vaginal health as this directly affects the overall wellbeing. Multiple factors like pregnancy, hormones etc, can impact vaginal health says Aarti Gill, co-founder of Oziva.

Ahead, Gill explains why one should incorporate a plant-based diet in their lifestyle to ensure vaginal well-being.

ALSO READ | Plant-based diet helps people with type 1 diabetes, improves insulin sensitivity: Study

Eating a plant-based diet has been found to support the generation of good bacteria which is necessary for combating disease-causing microbes. It also helps maintain its natural pH balance says Gill.

Add a lot of whole foods, greens, and fresh fruits because not only do they help regulate your period cycle but also contribute in maintaining a healthy vagina. Seasonal fruits and vegetables like cranberry help the vagina in maintaining its odour and keeps urinary tract infections at bay which is caused by the presence of bad bacteria. A plant-based diet also helps the vagina to naturally clean itself thus keeping it free from infections.

Females undergo maximum changes during menopause with women often facing symptoms like mood swings and hot flashes. While one cant eliminate this natural process completely, a lot of the symptoms can be managed with a holistic and clean lifestyle suggests Gill.

A few food items that will come to your rescue to help you easily navigate through these symptoms are:

Black cohosh: This flowering plant supports female hormones and reduces hot flashes, says Gill. Not only that it also aids in the reduction of sweating during your nighttime sleep.

Shatavari: This age-old Ayurvedic herb improves estrogen levels and also relieves one of issues of vaginal dryness. It also has a positive impact on your mood.

Red clover: Night sweats that are experienced by women during menopause can be controlled by red clover, also known as Tripatra (in Hindi). It also helps improve bone density, says Gill.

While other medicinal herbs like Ashwagandha and Lodh Bark help soothe the uterus and control menopause symptoms.

Likewise, hormonal imbalance in women causes serious disorders like Polycystic Ovary Syndrome aka PCOS. While it has been found that almost one in every five women in India suffers from PCOS, it is important to note that the same can be fairly regulated through adequate exercise, shift in lifestyle and consuming a diet rich in plant-based foods on a daily basis.

Eating whole grains, fresh fruits and vegetables, walnuts, chia seeds, flax seeds and fresh herbs and condiments like Tulsi, cinnamon and turmeric have also been proven to improve insulin resistance and decrease cortisol levels. This helps the body lose excess weight and control other symptoms of PCOS says Gill.

A clean plant-based diet can do wonders for improving overall health in women. From managing symptoms of menopause by regulating hormones to sustaining healthy female genitalia, the merits of plant-enriched diets cannot be stressed enough, shares Gill.

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How clean plant-based diets are proving to be beneficial for womens health - The Indian Express

Wildlife in Trouble? Experienced Team to the Rescue – Virginia Connection Newspapers

Posted: November 5, 2020 at 11:59 pm

Ducklings in distress often need assistance from AWLA Animal Services Officers.

The call from distraught Alexandria city employees was urgent. They needed the Animal Welfare League of Alexandria (AWLA) to help with a tiny, furry problem: A baby raccoon was stuck on top of a city dump truck that the workers had been driving around town. AWLA Animal Services Officers Howard Stanback and Megan Lawrence were dispatched to the scene, where Officer Stanback climbed atop the large truck and secured the raccoon with a humane catch pole. Handing the pole and the raccoon off to Officer Lawrence, he made his way down and then checked the young raccoon for any injuries. Confident that the animal was healthy, Stanback released it back into the wild where it could flourish.

It was all in a days work for the AWLAs Animal Services team, whose mission is to promote humane and kind treatment of all of the citys animals including wildlife while protecting the public.

We rescue sick, injured or orphaned wildlife within the city limits of Alexandria, working closely with wildlife rehabilitators and veterinarians to provide the most humane treatment possible, says AWLA Animal Services Chief Tony Rankin. We also provide a 24-hour emergency service to residents of Alexandria to assist in the removal of wild animals from within the living areas of their homes.

People who have concerns about a wild animal in the community should call Animal Services; however, Animal Services will only capture or relocate wild animals that appear to be ill or injured or are considered dangerous. In Virginia, it can be illegal to interfere with wildlife in its natural habitat. Doing so can lead to the transmission of disease and cause the animal injury or even death.

Alexandria is home to a diverse array of wildlife, and the most common subjects of calls received by Animal Services are squirrels, raccoons, opossums, foxes and birds. Spring, summer and early fall are particularly busy times, as new animals are born and may appear vulnerable to citizens. Other calls relate to adult animals that people encounter during the day.

Officer Lawrence points out that wildlife that are active during the day might be on a mission to find food for their young and not in trouble. And baby animals who appear abandoned might be just waiting for their mother to return. Its important to remember that while we do have absolutely amazing wildlife rehabilitators in Virginia, there is nothing better for a baby animal than its own mother, Lawrence says. People who find orphaned wildlife should call us so we can consult with them about ways to get mom and baby reunited.

Earlier this year, Lawrence was called out to South Van Dorn Street with a report of a squirrel chasing people who were passing by. An unusual black squirrel, she quickly attained the moniker Milkdud, inspired by the candy. When I arrived, Milkdud appeared from a bush and crawled right up my leg, Lawrence recalled. She was underweight for her age and dehydrated. Lawrence delivered Milkdud to a wildlife rehabilitator, who raised the animal with other squirrels until they could all be safely released together to the wild.

Lawrence suspects that someone had attempted to domesticate the young squirrel, which led to this predicament. Trying to tame wild animals can often lead to a bad outcome," she says. On her own, Milkdud likely would not have been able to live on her own in the wild."

This spring Lawrence and her colleagues discovered a deceased opossum, but because opossums are marsupials, Lawrence knew she might not be alone. She checked the animals pouch, and sure enough, there were live babies attempting to suckle from their mother. Lawrence transported the young opossums to a wildlife rehabilitator, who nursed them to health and eventually released them in an appropriate habitat. I could talk about opossums all day, because they are so cool and so important to the environment, Lawrence says. Not only are they North Americas only native marsupial, but one single opossum can eat up to 3,000 ticks in the spring and summer months. Theyre helping us all out!

Chief Rankin says wildlife species are crucial to Alexandrias ecosystem. Animals who share our environment all have jobs just like most of us, he says. Foxes, for example, eat large numbers of rodents as a mainstay of their diet. Without these animals, the ecosystem would become unbalanced and result in an unhealthy environment for all of the animals, including people.

The AWLAs Animal Services team is trained to work with domestic pets and wildlife in distress. If you are concerned about a domestic or wild animal in the City of Alexandria, please call (703) 746-4444 or email

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Wildlife in Trouble? Experienced Team to the Rescue - Virginia Connection Newspapers

Breastfeeding: What affects milk supply and foods to avoid – South Coast Herald

Posted: November 5, 2020 at 11:59 pm

Want to get your breastfeeding journey off to a good start? Be sure to avoid these eight things that could diminish your milk supply, cause discomfort for you and your little one, or just be deemed unsafe. There are a few factors that can cause a low milk supply during breastfeeding, explainslactation consultant at Mayo Clinic, Elizabeth LaFieu.

Some of these include:

Sometimes, previous breast surgery can also affect milk production, says Elizabeth. Factors such as premature birth, pregnancy-induced high blood pressure, and poorly controlled insulin-dependent diabetes can also affect milk supply, she explains.

Foods, drinks, and herbs

Although not all foods and fluids pass through your breast milk during the digestive process, my rule of thumb is that if a food or drink affects you in any way, itll have an effect on your baby too, believesnutritionist and wellness coach, Desi Horsman. Most fresh herbs used in cooking are unlikely to cause any serious health concerns, but some may diminish milk supply if used in large amounts, says Desi. These include sage, peppermint, basil, parsley, and rosemary. If youre unsure about how a certain herb might affect your milk supply, speak to your healthcare provider.

Avoid the following herbs altogether:


Although sleep deprivation in the first year often calls for a good dose of caffeine to get you through the day, sadly its not ideal for breastfeeding for you or your baby. Its best to avoid coffee, tea (except certain herbal teas), chocolate, cocoa, sugary sodas, and most iced teas, says Desi. Some babies are more sensitive than others to caffeine, particularly younger babies. In fact, newborns often struggle to metabolise caffeine in coffee, which means it stays in their systems much longer, which can affect their mood and sleep patterns.


Breastfeeding and alcohol dont mix well, says Elizabeth. Research suggests that breastfed babies who are exposed to one drink a day might have impaired motor development and that alcohol can cause changes in sleep patterns. Also, While folklore says that drinking alcohol improves milk production, studies show that alcohol actually decreases milk production and that the presence of alcohol in breastmilk causes babies to drink about 20% less. If youre off to a special occasion and want to have a drink, Desi suggests expressing milk in advance that can be fed to your baby later without concern or waiting at least four hours before feeding.

Spicy foods

While spicy foods are generally safe for you and your baby, some studies have shown that they change the taste of breast milk and this might affect how much your baby drinks at each feed.

Allergy-inducing foods

Allergies and food sensitivities can be inherited, so its best to avoid and introduce slowly at a later stage.

Some cruciferous veggies and pulses

We know that beans, pulses, and veggies like cabbage, broccoli, onions, and cauliflower are rich in a variety of nutrients, but theyre also known to cause gas, abdominal bloating, and cramps if eaten in excess.

If your little one is suffering from colic, cramps, and digestive issues, its best to avoid these foods:

Large amounts of dried fruit, particularly prunes and apricots, can also have a similar effect.

Fish (high in mercury)

Thanks to its high omega-3 content, plus a variety of vitamins and minerals including zinc, potassium, iron, and B-vitamins, fish can form part of a healthy breastfeeding diet. However, its important to be selective about which fish you eat as some types are high in mercury. The FDA recommends that pregnant and breastfeeding moms stay away from shark, swordfish, king mackerel, and tuna. Chemicals like mercury are unsafe for human consumption and could affect your babys brain, so its best to steer clear of these types of fish.

Unwashed fruit and vegetables

Food that hasnt been safely and hygienically prepared and washed is a health hazard. Unwashed fruits and veggies can also contain harmful pesticides and chemicals. Therefore, its important to wash all fruits and vegetables thoroughly before eating them. Its also important to cook all meat and poultry thoroughly and avoid raw foods such as fish in sushi, raw eggs, or unpasteurised dairy products as these can be contaminated with bacteria such as listeria.

Certain medications

Certain medications decrease milk supply, including medications containing pseudoephedrine (Sudafed or Zyrtec D), warns Elizabeth. Your healthcare provider might also caution against certain types of hormonal contraception, at least until breastfeeding is firmly established, she says. Because the issue of breastfeeding while on certain medications is a complex one, its always important to check with your healthcare provider before taking any medication, advise breastfeeding experts from non-profit breastfeeding organisation La Leche League.

Consider asking your doctor the following important questions:

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Breastfeeding: What affects milk supply and foods to avoid - South Coast Herald

Ruth Langsford’s incredible body transformation and emotional weight loss journey – Mirror Online

Posted: November 5, 2020 at 11:58 pm

Ruth Langsford will tell the world just how to do it on Channel 5 show Lose A Stone For Christmas, And Fit Into Your Party Frock.

The TV favourite, 60, will join Dr Amir Khan as they put 4 food addicts through lose-weight-fast diets in time for the festive feasting.

They will show us all how to really get trim for Christmas and Ruth speaks with real authority on the subject.

Of course she was a huge source of fitness inspiration during the first lockdown.

And on the day the second one comes into play she will again but the go-to guide for tips.

Ruth, like so many, struggle to maintain their weight.

Last October, she said sick of gaining weight and felt uncomfortable in her clothes.

Then, six months later on the This Morning, the star said she "doesn't care now" before adding "Im too old to worry".

After hitting 50, the popular presenter admitted her had body changed.

After "comfortably" fitting into a size 12 for most of her adult life, the menopause came along.

It is known that reduced levels of oestrogen can lower to metabolic rate while the metabolism also tends to slow down after 50.

This completely changed her outlook as she found it so much harder to drop pounds when she wanted to.

Ruth blamed it for her weight increasing.

She has even been teased on air about her size by her co-host and husband Eamonn Holmes.

When I put on any weight, I cant shift it and thats making me a bit fed up, she told Woman back in 2019.

I was basically a size 12 all my life, and then, when I hit 50, the weight crept up and 12s were feeling a bit snug.

Eventually I went, Ruth, just admit it, youre now a size 14, and I was fine with that. And now everything that is a 14 is tight. I eat healthily and go to the gym, but its just not shifting.

It wasn't all about the weight gain and inability to shift it.

"I definitely feel like an angry old woman!" she joked. "I fight over very simple thing, and not always people - it can be inanimate objects in the house!"

She admitted her concern about her weight continuing to increase year-on-year.

But then the call came from Strictly Come Dancing.

When I did Strictly in 2017, everything suddenly started to fit and I had my waist again, she said.

But you cant recreate that kind of exercise in real life. I dont obsess about it, but I feel uncomfortable, like Im squashed into my clothes.

Last year, she said she was allowed 1,200 calories a day because of her "bulk, age and height".

Now, it's all about finding that balance.

She is often on social media showing the exercise and healthy meals she puts together.

But there's still room for treats too.

See How To Lose A Stone In A Month airs on Thursday at 7pm

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Ruth Langsford's incredible body transformation and emotional weight loss journey - Mirror Online

Low-carb diets: Why they’re so popular and what to know before trying one – Yahoo News

Posted: November 5, 2020 at 11:58 pm

Lots of todays trendy diets think Atkins, keto and sometimes paleo are centered around low-carb foods. But cutting carbs to lose weight fast isnt a new idea. Its been around for more than 150 years. So whats driving the popularity of this eating plan?

With a low-carbohydrate diet, you keep your carbohydrates lower than whats typically found in Western diets, Jen Bruning, a registered dietitian and spokesperson for the Academy of Nutrition & Dietetics, told TODAY.

Processed foods and fast foods common in Western diets are often high in carbs. They can contain a lot of refined carbs that dont offer a lot of nutritional value. Low-carb diets limit these high-carb foods, as well as grains, starchy vegetables (like potatoes and peas) and fruit. They emphasize foods low in carbs and high in protein and fat instead, like meat, cheese and nuts, as well as leafy vegetables.

To start, theres no one low-carb diet. Different plans cut carbs down to different levels. The strictest diets aim to cut carbs down to zero. Others target 150 grams or less per day. As a comparison, the Dietary Guidelines for Americans recommend 225 to 325 grams per day as part of a healthy eating plan that doesnt focus on limiting carbs.

Related: Whether you're on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your summer menu.

Bonnie Taub-Dix, a registered dietitian and author of "Read It Before You Eat It: Taking You from Label to Table," points out that carbs arent all nutritionally the same. A slice of whole-grain bread, a small piece of fruit and four packets of sugar could all have about 15 carbs. Those food all have completely different health profiles, she said. The bread has fiber, vitamins and minerals, and can help you feel full. The fruit might have fiber and antioxidants. The sugar has no nutritional value except for energy.

People want to know the best ways to lose weight and how to lose weight fast. But theres more to understand. If you want to eat more healthfully and lose weight, you have to think about what your body needs and your health needs, not just your weight-loss needs, Taub-Dix said.

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What are low-carb diet benefits? Bruning said with low-carb dieting you might see improvements in blood sugar levels and weight loss. But the weight loss might not last. Research also suggests a tendency to regain any lost weight when eating patterns return to normal, she said.

Sticking with a low-carb eating plan may help you maintain weight loss, though.

According to the Mayo Clinic, low-carb diets might help prevent or improve metabolic syndrome, diabetes, high blood pressure and heart disease.

A study published in the Journal of the American College of Nutrition found that for people with type 2 diabetes, diets that were low in carbs helped them lose weight and reduce the medication they needed to take to control of their diabetes.

Related: What if you took out the bacon, burgers and butter? Could you still reach that coveted ketogenic state? The answer is yes.

You might want to try a low-carb diet if youre looking to lose weight in the short term or to prevent or improve metabolic syndrome, diabetes, high blood pressure or heart disease.

A low-carb diet includes a lot of other food options, so if you dont like diets with severe food restrictions you might like the variety it offers.

You may also want to look at the kinds of carbs youre eating to see where you can make changes. If you examine your diet and feel you are lacking in non-starchy vegetables but eat lots of added sugar, you may choose to lower your refined carbohydrate intake in favor of more veggies, Bruning said.

And remember that low-carb diets are low in certain nutritious foods. Plenty of higher-carbohydrate foods are very healthful. Think legumes, fruit and whole grains, Bruning said. Low-carb diets also tend to be low in fiber, and fiber is known to be protective against heart disease and some cancers.

Taub-Dix is wary of any diet that eliminates an entire food group. No one food or food group is going to be magical for you or horrible for you unless you have a food allergy or intolerance, she said. We shouldnt demonize any one particular food or food group. That should be a red flag when choosing a diet if a food group is eliminated, steer clear of that diet.

Generally, low-carb menus will include foods that are higher in protein and fat.

On a low-carb diet, you're likely to eat foods like:

Youll cut out or limit:


Legumes like lentils, beans and peas






Starchy vegetables like potatoes, corn and butternut squash


Sometimes nuts and seeds

Following a low-carb diet, in a typical day you might eat low-carb meals like:

Breakfast: Omelet with cheese, mushrooms, tomatoes and spinach

Lunch: Cobb salad

Dinner: Chicken drumsticks with coleslaw

Snack: Roasted pecans

Keto diet, which typically limits carbs to 50 grams a day or less

Keto/FLEX 12/3, which blends a low-carb diet and fasting

Low-carb, high-fat diet, which pairs a reduction in carbs with an increase in high-fat foods

Paleo diet, which tends to be low-carb in practice because it emphasizes a lot of low-carb foods

Atkins diet, which has a four phases of carb intake levels

Zero-carb diet, which aims to reduce carbs to (you guessed it) zero

Compared with low-fat dieters, low-carb dieters may see a short-term weight-loss boost. But the gain tends to disappear after a year or two, according to the Mayo Clinic. Its possible that eating more protein and fat instead of carbs can help keep you feeling full, so you eat less.

Most studies of low-carb diets have lasted less than a year. So its not clear yet if a low-carb diet has long-term health risks.

Talk with your doctor before starting a low-carb diet or any other diet your doctor can recommend the best healthy diet for you, based on your needs.

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Low-carb diets: Why they're so popular and what to know before trying one - Yahoo News

One Shot Keto Reviews Details One Shot Keto Pills Read Ingredients and Really Work – Riverfront Times

Posted: November 5, 2020 at 11:58 pm

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Benefits Of One Shot Keto

There are some benefits other than losing weight that comes with this amazing supplement. When our body is under ketosis it may become weak because there is a lot of weight loss at a particular time. This weight loss includes shortening of body nutrients too. This is how it causes the body too weak. So along with proper weight loss, this supplement comes with amazing benefits so that body can get stronger metabolism and immunity. So here we have the benefits of One Shot Keto:

Dosage Of One Shot Keto Pills

The dose of the supplement should be taken properly. Therefore, here are some steps that will ensure that body is getting the proper dose of the supplement for losing weight.

Some precautions may help in positively losing weight. It is very necessary to take precautions before starting up with anything. This ensures that one is getting proper results and benefits of the supplement. Thus, here we have the precautions of the supplement given:

One Shot Keto Customer's Reviews

Hella, 37

I have tried many weight loss supplements but none of them as effective as One Shot Keto. It has an amazing formula for weight loss. It contains many ingredients that support healthy weight loss. I am really happy after getting a fit and slim figure with the help of this supplement.

Kailey, 48

I used to exercise for many hours but yet my weight was not getting reduced. I was tensed due to overweight but then I got One Shot Keto. This is a fat-burning supplement that has helped me in losing weight. Also, it is the most natural and effective way to lose weight.


What are the side effects of it?

This supplement comes with the best weight loss effects. There are no side effects caused by this supplement. But sometimes we may get side effects due to a sensitive body. We all have different functioning of the body. Some people might get problems like headaches, nausea, fatigue, diarrhea, rashes. These are possible due to some of the allergy problems. But there are no side effects after one is used to it.

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How long will it take to give the required results?

This supplement takes minimum time to give the required results. Weight loss with One Shot Keto Pills is quite fast. Within a few days of using this supplement, it gives amazing results. Fat burns in a short period and gives an amazing fit figure. This is how it takes very little time.

Who all can use it?

Everyone can use this supplement. There is no specification for using this supplement. It is suitable for everyone and each one of us can use this supplement. Since this supplement is natural and organic, therefore, it does not produce any side effects on the body.

What about the refund policy?

If there is an issue with the supplement or the packing of the supplement is already broken then kindle inform the official site of the supplement. The necessary measure will be taken against the report. Once, the required information is collected refund will be given back to the one who ordered. The refund is given only on the valuable reason and no unnecessary things are entertained.

(LIMITED SUPPLIES) Click Here to Buy One Shot Keto Supplement From The Official Website Now

Where to buy One Shot Keto?This supplement is available at the official site. One can buy this supplement from the official site online. It is a better option to buy this supplement because sometimes this supplement is not available at the general stores. Also, from the official site, you can get the supplement at your house door.

Is it safe?

Yes, this supplement is 100% safe. It gives amazing results to the body without causing any harmful effects. It is safe because it is a natural supplement that comes with the natural process and working.


One Shot Keto Pills is a dietary supplement that helps to reduce weight daily. After 30 days of using this supplement, there is no need to lose weight again as there is a huge weight loss. There is burning of fat from difficult areas too. It is an effective and healthy supplement that fills the body with all the required nutrients. Thus, one could rely on this supplement for weight loss. Hence, go for this supplement for proper and healthy weight loss and gain an amazing fit body.

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One Shot Keto Reviews Details One Shot Keto Pills Read Ingredients and Really Work - Riverfront Times

Gayle King Documents Her Weight Loss Journey Ahead of Election Night Coverage – E! NEWS

Posted: November 5, 2020 at 11:58 pm

UPDATE: The dress fit!

"THEEE yellow dress aka Elex nite dress!" Gayle Kingshared through Instagram on Nov. 4. "Made it on the set after 5 day fastmarathon hours means no time to go home to change so said dress became pajamas as I slept 45 min on couch in green news so glamorous!"

Gayle King is updating fans on her health journey.

Less than two weeks after opening up about her "weight struggle," the CBS This Morning co-host took tosocial media on Tuesday, Nov. 3 and revealed where she stands.

"Update! Just completed 5 day soup fast & the results are in!" she wrote on Instagram while stepping onto a scale. "Trying to get into mustard yellow dress for Elex night coverage TONITE ..praying to sweet black baby Jesus it now fits, that you VOTE, & that there is PEACE."

According to the scale, Gaylelost seven pounds. And while the journalist deserves credit for her openness, the 65-year-old had one request for her followers.

"Ps plz withhold all negative comments about my jacked up feet," she wrote. "I'm well aware they are a hot mess but not yet comfortable in a covid environment going to nail salon... bigger issues to worry about."

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Gayle King Documents Her Weight Loss Journey Ahead of Election Night Coverage - E! NEWS

Dry Fasting: Health Benefits of This Lesser Known Yet New Way to Fitness – News18

Posted: November 5, 2020 at 11:58 pm

As people are more concern into maintaining their health hygiene and fitness, new ways of losing weight and dieting have emerged. Fasting is a technique people follow to detoxify, lose weight and balance their health. Well, have you heard of Dry Fasting? It is a way of fasting in which you abstain yourself from both food and water throughout the fast.

Though it is very dangerous with the risk of dehydration and other complications, but it gives many health benefits including weight loss, strengthen immunity and improve the overall health of the person.

It also aids in improving the skin, hair, energy levels, insulin sensitivity, better sleep, and so much more. The most fascinating thing of fasting is that it enhances the overall health i.e. physical, mental, emotional and spiritual.

Benefits of Dry fasting

-- Weight loss: It is an effective way of losing weight because of the restriction of calories intake. Many researchers have found that regular and repeated dry fasting is safe under the guidance of a dietitian and proper precaution.

-- Enhanced Immune Function: It boosts the immune system of the body by regenerating new cells. Furthermore, many evidences have pointed out that limiting the calories except water reduces inflammation and shields the immune system.

-- Reduced Inflammation: Dry fasting is known to reduce inflammation as studies observed that pro-inflammatory cytokines levels were reduced in adults who observed one-month fasting during holy months of Ramadan.

-- Skin Health: Research has found that fasting promotes wound healing and slows down premature ageing signs. While drinking an adequate amount of water is known to enhance skin health.

Side Effects of Dry Fasting

-- Tiredness: The lack of food and water can make you feel fatigued, weak and lethargic.

-- Irritability and Headaches: As hunger increases and energy level gets low, you might have headaches and feel cranky and disturbed.

-- Dehydration: If you have continuous dry fasting, it may cause dehydration which results in electrolyte imbalance and hypotension which can be fatal.

-- Kidney Problems: Severe dehydration due to dry fasting can lead to urinary tract infection (UTI) and kidney stones.

-- Hypo glycaemia: Avoiding food and water can lower down the blood sugar levels drastically that can result in hypoglycemia.

Dry fasting can benefit you in many ways, however you should take precaution and advice to avoid unwanted health complications.

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Dry Fasting: Health Benefits of This Lesser Known Yet New Way to Fitness - News18

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